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@md.dreaming

Finished. The idea is what its like to force happiness. Sometimes its better not to. #art #digitalart #digitaldrawing #graphicart #graphicarts #graphicdesign #design #artdesign #relax #itsokaynottobeokay

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@griffiths.casey

In a world that seeks connection, we oddly avoid eye contact, we time our text responses in order to protect ourselves from seeming too eager or too interested, and we hold our feelings back because we don’t want to seem overly emotional or unreasonable. We silence our instincts, and at the end of the day instead of feeling good about ourselves, we feel alone, we feel misunderstood. Remember- it is okay to be emotional, to seek help, to confidently tell someone you enjoy being around that you are infatuated with them. There is nothing wrong with vulnerability, with being human, for that is what creates depth within our relationships, and that is what ultimately unifies us 🥰

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@mymind.belike

Please don’t let yourself deteriorate because all your energy is going towards pleasing others as in the long run. It’s okey not to be okey and to take time to get better and if you are more stable you can help others better, help yourself to help others 💕💕 #depressionhelp #mentalhealthawareness #bpd #itsokaynottobeokay #itmatters

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@fishalomer

#itsokaynottobeokay

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@soph_inthehereandnow

Today was a really really tough one. Race anxiety started days ago, self doubt gradually getting worse the nearer the day came. Again last night I wondered if I should just stay in bed and not bother. But I was up at 5:30 with a sad feeling in my stomach. I was meeting my friend and that made me get dressed. tearful from the moment I sat on the train to crossing the finish line. It was the toughest so far. Lovely route and so much support but It was one of those crappy days. I plodded on one foot in front of another and a tight grip on a stick. I ran 13.1 miles and I got my medal. I believe things happen for a reason and some of the conversations on route were things that needed to be said and needed to be heard. Today was a tough day. I needed help, it was offered and for a change I took it. Now I have a lovely medal and t shirt and most importantly I feel ok about the run and my running in general. Long may it last. The power of running in numbers. West Kent Mind posted the last image today and I feel it was meant for me. #tomorrowisanewday #ptsdrecovery #wellbeing #mumsthatrun @mojo_girls @westkentmind #itsokaynottobeokay

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@bentbutnotbreaking

- Life hack with Bent But Not Breaking 🌱 (Saying “ no “ series) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LifeHacks #BentButNotBreaking #Motivation #InspirationalQuotes #LifeQuotes #Parenting #MentalIllness #ChronicIllness #Awareness #MotivationalQuotes #Support #Encourage #Strength #BeYourSelf #SelfCare #Positivity #Respect #PhotoOfTheDay #QuoteOfTheDay #Follow #PositiveVibes #Resilience #InstaGood #Love #SpeakingUpIsManninfUp #Follow #InstaDaily #depression #ruokday #mentalhealthawareness #Strength #ItsOkayNotToBeOkay

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@the_house_that_harold_built

Change has always been hard for me. It is especially hard now that James is gone... I went though this with Dottie and Harold too, and I still struggle with the changes as we update and improve the house. **** The last few weeks have seen lots and lots of change, in all aspects of my life. We've been cleaning out the basement, rearranging the way things are stored and getting rid of stuff we don't/won't use. Much of that stuff belonged to Dottie and Harold. None of it sentimental, but none of it belonging to me, so making the decisions to get rid of things feels a lot like I'm getting rid of them...I know that's not the case but it often feels that way and it makes turning the house into ours instead of theirs, really difficult for me. **** The same feelings apply to anything regarding my brother or his services. I finally took his photos off the poster boards from his wake and stored them safely in an album. I told myself it was because I needed to find the perfect album, which I did, but when it finally came to doing it, I dragged my feet for a few weeks. We had like 6 photo boards for him; how do you pick and choose photos for a wake for someone who is only 22 years old? We displayed the boards in my living room after the funeral while we had friends and family over. They stayed in my living room for 5 months. They became part of the scenery in my home. They've been down a few weeks now and I still feel like something is out of place and missing. Just like with Dottie and Harold, it felt like I was putting my brother away; getting rid of him. Logically, I know that's not what it is, but emotionally it feels that way. The photos, just like him now, aren't within arms reach or a glance away; he's not just a phonecall away anymore.... My whole life was staring back at me on those posters. Every important moment, every family get together, all the silly little things...95% of those pictures have me in them too, but the wake wasn't for me. Sometimes it feels like it was. Like part of me is gone too. I guess in a way, part of me is gone, with my brother. I wonder if it will ever feel real. #thanksforlistening #greif

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@lake_havasu_boating_community

Reposted from @mentalstatysclothing No matter where we go, we represent mental health, we wear it, we speak it and live it!! We are here to be a voice for those who seek help, or just need an ear to listen! #suicidepreventionmonth #stopsuicide #endthestigma #mentalhealthawareness #mentalhealth #mentalillness #stigma #fashionwithapurpose #itsokaynottobeokay #lakehavasu #havasu #topockgorge #courage #strength #apparel #clothing #tanktops #hats

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@sparkleapparelstore

What if things do work out ❤️

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@sumasat23 2
@mykidinterrupted

This was right on time, @_mindfullyfresh . . My kid is right in the middle of a depressive episode. The are 2 things on the list that are usually good helpers, but I don't think they're working. We definitely need to build a longer list. . . #Parenting #Parenthood #MentalHealthAwareness #MentalIllnessAwareness #MentalHealth #MentalIllness #Teenagers #MHQuotes #EndTheStigma #Depression #Anxiety #PTSD #BipolarDisorder #DepressionAwareness #AnxietyAwareness #SelfCare #StopTheStigma #ChildhoodMentalIllness #TeenMentalIllness #BPD #itsokaynottobeokay #MentalHealthMom #MentalHeathIsHealth

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@tahyerashleigh

If someone was to look at me, I wouldn’t show that I struggle with mental health! However Anxiety has always been a part of my life! I worry about almost everything. I wake up and worry that I’m not going to get something done in time. I worry that I’m going to upset someone, I worry about my family. I’m scared that I’m going to fail at anything I attempt to do. Some days I find it easier to stay in my house, wrapped up in my dressing gown and cuddling my dogs because they don’t see any wrong in me! ⭐️ The truth is... anxiety is a part of me. I’m very good at wearing a smile and creating a image that I’m okay, when deep down I’m scared about what they are thinking about me! 💫 Mental health is real and it affects a lot of people in their life. According to statistics published by @mindcharity in 2016 6 people out of 100 would have a generalised anxiety disorder and in 2013 there was 8.2 million cases of anxiety in the UK! There is support available if you are struggling and remember! IT’S OKAY NOT TO BE OKAY! ❤️ #mentalhealthawareness #anxiety #livingwithanxiety #itsokaynottobeokay #supportyourfriends #speakoutwhenyoufeeldownoralone #smileandtheworldsmileswithyou

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@perfectly.imperfect_blog

I've tried this whole blog thing before and just didn't have the confidence to keep it up. So here's to a fresh start. I feel I need to do this now more than ever as winter is always my worst time regarding my mental health and I feel that this will be a positive distraction. So here's hoping I can help someone while also helping myself. We're all in this together. Chloe xo 😘 #mentalhealthawareness #itsokaynottobeokay #letstalkaboutit #blog

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@healthfulmindblog

Although #MentalIllnessAwarenessWeek is over, it’s important to keep mental health at the forefront. Here are some tips for helping those who may be struggling with their mental health year-round. Art by: @henrithebipolar #itsokaynottobeokay #itsoktoaskforhelp #mentalhealthmatters

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@the_6n2_barber

Proudly displaying @sadboiraceclub for all to see, removing mental health stigma and talking to each is so important, SBRC check them out if you haven't already #itsokaynottobeokay #mentalhealthawareness #sadboiraceclub #calmcharity @calm #polo #polo6n2 #volkswagen #vw #norty @n.o.r.t.y #makeacvlt @makeacvlt #deadly @deadlybrand #soscenemag #vagalliance @vagalliance @vagsocietyuk

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@ptsd_recovering

If you like my post IF you read it. Please just leave a thumbs up. No comments needed. Just reading is enough. There are moments when the clouds break and the sun comes through. It may only be momentarily, it may be a fleeting moment in the eye of the storm. It could be the first thing you see when you wake. It may be just before you close your eyes to sleep. It’s not always in the form of a celestial body. Sometimes it’s a message out of the blue. A chance encounter that brightens your day. A hug. A thank you. A chance to share something that’s from a dark place but can still illuminate another’s path. A simple smile of gratitude. A hand that’s held to say ‘I’m here’. However it presents itself to you and no matter how fleeting the moment, you hold it and you cherish it. It was meant for you. It’s very purpose was to give you that moment in the sun. That moment where the warmth permeates the cold and kisses your skin. Where the darkness recesses into the shadows and the quiet in your mind is restored. You do deserve it. You are worthy of it. You are entitled to it. You are not broken. You’re rebuilding. You are not defeated. You are recuperating. You are not alone. You are with those who respect you. Those who recognise that you are here not to suffer but to shine. You are important. You need to be here tomorrow. I need you to know that. To all those who have messaged me, commented on my posts or simply liked. I’m only able to post this because of you. I hope to repay my debts with gratitude and by sharing with others and offering my support. I have experiences to share which can help others. My illness dictates that I’m not naive. I know that there will be more challenging days than today but for now, I’m taking my moment in the sun. #ptsd #ptsdawareness #suicideprevention #hope #anxiety #depression #mentalhealth #mentalhealthawareness #sun #sunrise #abusesurvivor #suicidal #mensmentalhealth #ruok #itsokaynottobeokay #mind #talk

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@rhondamayrose

Don't ya let anyone tell ya differently! #itsokaynottobeokay #itshuman

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@lightoninvisibleillness

Sometimes you just need to unplug, and that is why I’ve been so quiet over the past couple weeks. Nothing about this year has been easy, but the past couple weeks have been especially tough. My upper GI endoscopy and sigmoidoscopy took a lot out of me and sent me back into a bad POTS/MCAS flare. Sometimes it’s hard to tell which is flaring up or if it’s both. But either way, it’s been miserable. What may be a procedure with a quick recovery for most people is not the same for someone who is not healthy. It seems like it takes me a million times longer to recover from every little thing. On top of that, life dealt another blow with a death in my family this week, and that has hit me really hard. I haven’t lost someone this close to me in over 20 years, and I’m finding you feel it a lot differently as an adult than you do as a kid. I don’t even know how to process this kind of grief as an adult. Between those two things, I’ve needed to unplug. So if you haven’t heard from me as much or I haven’t responded to your messages or comments, I promise I haven’t forgotten about you. I’m just taking the time to take care of me.💗 #lightoninvisibleillness

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@createdby.ashley

Project Semicolon – stylized as Project ; – is an American nonprofit organization known for its advocacy of mental health wellness and its focus as an anti-suicide initiative. ⁣ ⁣ They are known for encouraging people to tattoo the punctuation mark semicolon (;) as a form of solidarity between people dealing with mental illness or the death of someone from suicide.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #endthestigma #projectsemicolon #youarenotalone #ruok #suicideprevention #ruokday #beyondblue #writerscommunity #wmhd2019 #inktober #semicolonproject #mentalhealthmonday #mentalhealthawareness #anxiety #itsoknottobeok #stigma #suicideawareness #mentalhealth #depression #benhocking #hangsuicide #awareness #mentalhealthweek #worldmentalhealthday2019 #worldsuicidepreventionday #semicolon #youmatter #mentalhealthmatters #itsokaynottobeokay

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@letterverliebt

P u n k t . Aber um den Punkt zu machen muss man ganz schön lange üben...ich jedenfalls. Heute mit #glitzipitzi geübt und dabei weiter verinnerlicht ☝🏻🤓 #itsokaytonotbeokay #itsokaynottobeokay #itsokaytobeunokay #handlettering #brushlettering #aquarelllettering #quote #sundaysareforlettering #selfcareissoimportant #letteringisselfcare

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@iammiraclefayokun

The pursuit for perfection often lies in the deceit of insecurities. #itsokaynottobeokay #smile #sundayselfies

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@drhayleywatson

Thrilled to be filming this incredible Aussie teen for the Open Parachute High School Mental Health Curriculum Program!!! 😃😃😃 Her courage BLOWS ME AWAY!!! She openly shares her story of cultural confusion leading to depression, anxiety, health struggles, and body image issues - AND how she fought for the right therapist, “found her tribe” on social media, and is now speaking out to help others know they are not alone ❤️❤️❤️ What a powerful role model for her peers!!!! Thank you @enlighten_them for showing the world the true power of vulnerability!!!!!! 💕💕💕💕💕

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@sadturnshappy

i hope you’ve all had a good week! soo ye those people are most likely either jealous of u or just bitter in general. people that probably just don’t want to see you succeed just because they aren’t close to succeeding themselves. take what they say like a lunch of salt, brush it off your shoulder, life your head high and keep doing you!✨

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@bentbutnotbreaking

- Life hack with Bent But Not Breaking 🌱 (Saying “ no “ series) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LifeHacks #BentButNotBreaking #Motivation #InspirationalQuotes #LifeQuotes #Parenting #MentalIllness #ChronicIllness #Awareness #MotivationalQuotes #Support #Encourage #Strength #BeYourSelf #SelfCare #Positivity #Respect #PhotoOfTheDay #QuoteOfTheDay #Follow #PositiveVibes #Resilience #InstaGood #Love #SpeakingUpIsManninfUp #Follow #InstaDaily #depression #ruokday #mentalhealthawareness #Strength #ItsOkayNotToBeOkay

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@makeupmatches_mentalhealth

The absolute light of my life ❤️

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@arcomedu

It was a gorgeous weather weekend in Arkansas and ARCOM students took advantage to support some great causes. Student organization SAMOPS participated in the Out of the Darkness Walk with the American Foundation for Suicide Prevention. Another group got active with Walk with a Doc! #arcomedu #arcomstudentdoctors #arkansas #fortsmith #youmatter #itsokaynottobeokay #walkwithadoc

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@mrs_hackitt_runs

Yesterday’s adventure over the trails. 10 miles of pure bliss being surrounded by trees 🌲 I’m gonna be the first to admit that this week has been hard for me mentally I have been struggling with self esteem, confidence and juggling being a mum, wife and individual so I needed this long run, I literally put my headphones in and let my feet take me exploring and boy did I enjoy it, I love running over the chase and don’t get me wrong I absolutely love running with people but sometimes you just need time to yourself to gather your thoughts and appreciate the views that are on your doorstep It felt so good and it made me realise how far I have come in the past 11 weeks of running. this time in 2 week I would of completed my very first half marathon 🙈 💚🏃🏼‍♀️ #cannockchasetrails #trailrunning #hillsareyourfriends #runbymyself #determined #runningforbettermentalhealth #itsokaynottobeokay

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@heatheraurora_13

I wanted to share a short time line of my recovery and a snippit of what life has been like for me the last 3 months. It really upsets me to talk about but I feel it could help others who develop post concussion syndrome. The first 2 pictures are before my accident, I was happy, healthy and confident and a third year student nurse with only six months left until I would have qualified. Following a very hard bang to the head which caused a traumatic brain injury the following pictures show me at my worst, I lay in a dark room all day in agony, from neurological pain and headaches and had at least 8 panic attacks a day. I couldn't stand any light or noise. I was unable to do anything but rest my brain this in itself was torture being alone with my own thoughts. I then developed health anxiety, any slight change in my body petrified me, I would catastifise everything and convince myself I was seriously ill or going to die. This is still on going. I also had dizzyness, blurred vision, buzzing in my brain, tinitis and my body would only let me sleep 2 hours at a time before waking me up in a panic. As I improved I had to wear rose tinted glasses everywhere I went, which is didn't mind as I had not left my house for 2 months previous to getting these glasse.My only confort and reassurance were from my fiancé and family and friends. My daughter would spend hours with me in my room playing with my hair, painting my nails and reading to me. She would hug me on my bad days and tell me everything is going to be okay and wipe away my tears. I am a optimist and I know this could have been so much worse. I don't know if I will make a full recovery but what I do know is that I am bless to have such a lovely caring and supportive family who have helped me survive this ordeal and continue to do so. The last two pictures are me to date, I am a long way off rebuilding my life but I am determined to finish my nursing degree and use this experience to be the best nurse I possibly can to others in their time of need. #postconcussionsyndrome #postconcussion #traumaticbraininjuryawareness #healthanxiety #itsokaynottobeokay #studentnurse #brainrecovery #mentalhealth #familyiseverything

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@_.alwayswithyou._

Today has been exceptionally dark for me and between crying and sleeping on and off throughout the entire day, I haven't did much else... #mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #mentalhealthproblems #depression #imissyou #mentalhealthawareness #suicide #itsokaynottobeokay #itsokaytonotbeokay❤️

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@beautifollie_ellagant

. Thank you to everybody who has taken advantage of my freebie Friday product . . These wallet sized prints were created in aid of mental health awareness and for the whole weekend have been free of charge to anyone who may have liked one. . If you have messaged me, i will sending one your way this week 💓. . . . #worldsmentalhealthday #mentalhealthawareness #worldmentalhealthawarenessday #loveyourself #selfcare #itsokaynottobeokay #letstalk #mentalhealthquotes #supportyourfriends #mantra #positivevibes #beautifollieellagant

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@stronggirlwellness

A number will not define me. The number on the scale. The number in my bank accounts. The number attached to our medical bills. The size of my jeans. The number of followers I have. The number of failures and successes. My self-worth is not tied to these seemingly powerless numbers. Because that’s all they are - numbers. My self-worth is identified WITHIN me. I’m tired of trying to identify the secret formula for abundance, crack the latest IG algorithm change or figure out the perfect way to hide the postpartum hair loss regrowth that’s coming in in curling tufts 😂🤦🏼‍♀️ . So, instead, I choose to show up as my authentic self. I choose to be real, live in my truth and find peace within. I choose to feel good in my jeans, regardless of size. I choose to ground myself in the present, living from a place of gratitude, not lack. I still worry. I still having limiting beliefs and fears. But those don’t define me. Or make decisions for me. I am worthy. I am peace. I am light ✨

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@dalydoseofgaeilge

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@jill_whisonant

Whether you suffer from anxiety regularly or there’s something that sparks it erroneously - this is #reallife. Sometimes the smallest things feel like too much, and that makes us feel #shame. You are allowed to feel. You are allowed to process. And you are allowed to be the victor. Mental health is different for everyone. Remember that. 😘✌🏻

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@empathic_libra

Word of the day: Anxiety Noun. A nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks • Happy Sunday y’all. Today’s word of the day is anxiety because the last week my own personal anxiety has come back hard core due to lack of sleep. My youger son Kayden isn’t sleeping through the night yet, which if you have fibro you know lack of sleep causes flares. My personal flare when I have lack of sleep is debilitating anxiety and from there my costochondritis starts to really flare. From there my fibro fog really kicks in and my body starts to shut down which causes my anxiety to worsen. Like hello vicious cycle. Fortunately for me I have an extremely loving and supportive family that loves me harder during times like these. • Fibro friends, I pray you are able to have a good day mentally as well as physically. And never forget ya girl is here if you ever want to talk. Sending y’all love and positive energy. 🦋💜

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@jh_journeys

Honesty alert. I was feeling out of sorts today and nothing that usually cheers me up seemed to work (puppy walk and alllllll the carbs) So @dave.parkes worked his magic, made the four of us a roast dinner and suggested a gorgeous little 2 mile walk around Kingswear. Amazing sea, river, rolling hills and moorland views. Not to mention one very good puppy walking the furthest she’s ever been after a very long walk this morning! ❤️🐶 #boydonegood #walk #autumn #nature #outdoors #itsokaynottobeokay #takecare #selfcare #selflove #happiness #mindfulness #getadog #dogwalk #puppy #goldenretriever #goldenretrieversofinstagram

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@lotsoflovelondon

We all have those moments when we want to give up. And it is okay. But wanting to give up and actually doing it are two different things. It is okay to feel down, sad, broken. It is okay to be tired of life. But remember those feelings don’t last forever. They are like clouds just passing over your head. Life is beautiful, just give it more time and sky will clear up. #semicolontattoo #semicolonproject #mentalhealth #mentalhealthawareness #mindfulness #itsokaynottobeokay #unsplashphoto #positivethinking #bekind #selfcare #selflove #hope #lifeisbeautiful ☁️🌥⛅️🌤☀️

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@skullsandtattoosxo

When I had major anxiety my serotonin levels were completely off causing me to be very anxious and have panic attacks. My doctor had to prescribe an SSRI to balance out my levels. Serotonin is very important for your well being and I’m proud to say that for the most part, I have been very happy and anxiety free since my levels were balanced ❤️ . . . . . . #happiness #anxietyrelief #serotonin #anxiety #loveyourself #anxietytattoo #mentalillness #mentalhealth #positivity #strong #warrior #mentalhealthawareness #l4l #anxietyrecovery #proud #tattoos #girlswithtattoos #tattooinspiration #love #meaningfultattoos #likeforlikes #pretty #beawarriornotaworrier #itsokaynottobeokay

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@pollymorrison

This spoke to me! 😟It’s so much easier to say ‘ it’s ok’ it’s so much easier to say ‘it’s my back, it’s my tooth, its this & that ‘ anxiety & depression & paranoia unfortunately make you really good at deflection. #truestory #anxiety #depression #paranoia #mentalhealthawareness #itsokaynottobeokay #beyourself #love #loveyourself #awareness #support

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@lotsoflovelondon

We all know the anxiety of Mondays. Fear of coming back out to the world, pretending and hiding the fear and misery we cary around, terrified somebody is going to see it. Please remember you are not alone feeling like this. And tomorrow morning on your commute show kindness to others , give a quick smile to a stranger, because every smile carries a hope which help them through the rough day. #semicolontattoo #semicolonproject #mentalhealth #mentalhealthawareness #mindfulness #bekind #sundayandmonday #anxiety #itsokaynottobeokay #unsplashphoto #bepositive

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@bathspacheer

Such an amazing turnout for our 2nd cheer taster! This week the rapids wore yellow in support of #mentalhealthawareness @bathspamentalhealth 💛 remember that it’s ok to not be ok x #bathspauni #bathsparapids #bathspacheer #mentalhealthawarenessweek2019 #itsokaynottobeokay #cheer #cheerleading #ukcheer #unicheer

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@thatmomjess90

SELF-CARE SUNDAY ✨ Take care of yourself and remember it’s ok to need time for yourself! #selfcare #selfcaresaturday #itsokaynottobeokay #mentalhealth #mentalhealthmatters #inspirationalquotes #motivation

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@__jesskkca__mentalillness__

I miss this boy and the other 3 so much... equine therapy was the best therapy I’ve ever had, it just works so perfectly for me and I miss it so much 😔💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #mentalillness #mentalillnessawareness #endthestigma #itsokaynottobeokay #emotive #invisibleillness #personalitydisorder #depression #endthesilence #bpdawareness #MHlookslike #borderlinepersonalitydisorder #howamifeeling #myunfilteredlife #gettheinsideout #mentalhealthawareness #mentalhealthwarriors #horsetherapy #horses #bestfriends #equinetherapy #help

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@thejoesimkins

Day 286 of 365. What was going to be a pub quiz night for us turned into a 5:30pm nap, followed by a night on the couch with Disenchantment. You’ll hear zero complaints from either of us! To donate, head over to www.justgiving.com/fundraising/TheJoeSimkins. All proceeds will go to Mind, and other charities (dependant on the challenge). If you have ideas for challenges, please get in touch! #2019YearOfTheBeard #Charity #Mind #ItsOkayNotToBeOkay #CouchTo5K

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@culture_content

Great job by everyone who ran in the @ChicagoMarathon today! @MaryWall let me give out @Twizzlers at her Twizzler Station and I got to see @KaylaBorton, who is still raising money for the American Foundation for Suicide Prevention. 😭♥️ She even added my half-brother’s name to her shirt. 🙏🏼 #ChicagoMarathon2019 #chicagomarathon #hopefortheday #itsokaynottobeokay #itsoknottobeok #suicideprevention #twizzlerstation #bloodymarychi #mimosa #mimosasunday #chirunners #runCHI #chirunners #IGChicago #ChicagoGram #chicagocityworld #chicagogrammers #thechieye #womenrunningcommunity #runchicago

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@devotionalwarriorwellness

5 can be challenging, but over time you come to understand certain events not as things that define you, but as things that are part of your history. You will only begin to heal if you choose to move forward and take the steps. #counseling #therapy #mentalhealth #mentalhealthawareness #depression #loneliness #anxiety #trauma #helpisoutthere #moveforward #thechoiceisyours #letgo #smilethoughyourheartisbreaking #internallocusofcontrol #itsokaynottobeokay #innergrowth #selfesteem #selfvalidation #youreworthit

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@babiigemz

When it rains look for rainbows, when it’s dark look for stars ⭐️

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@therealidis

I am so lazy today #sleepy #lazy #mentalhealth #itsokaynottobeokay

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@e_zee_marshal

Ever wondered how semi colons are more than just punctuation marks. There are sometimes in life, We feel like we have to end the sentence, We don't see the possibilities of a happier future, Our minds are clouded with thoughts of our sad days, We allow anxiety to take the better part of us, We feel like the sentence has to end. But then what if the sentence continues, The sentence doesn't have to end, There are many more beautiful words to use, The full stop isn't necessary now, We can still go on, Beautiful days still lie ahead, We don't have to loose all hope and give up on life. Sucide is not an option. Where the is life there is hope. #sucideawarness #saynotosucide #itsokaynottobeokay

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@buteverythinghurts

I have put on a lot of weight this year. I know my diet could be better but I do partially blame my medication as well so I joined WW today to try and get a bit of weight off and hopefully feel a bit better in my own skin. Has anyone else noticed their weight increase/decrease and thought it might be medication related? • • • #myalgicencephalomyelitis #mecfs #meawareness #fibromyalgia #anxiety #depression #millionsmissing #chronicillness #chronicpain #chronicillnessstrong #chronicfatiguesyndrome #chronicfatigueawareness #chronicfatigue #chronicfatiguewarrior #fibromyalgiaawareness #fibrowarrior #spoonies #wherethetiredgirlsare #thespooniesisterhood #butyoudontlooksick #itsokaynottobeokay #invisibleillness #invisibledisability #stillsick #strength #courage

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@rafiellab

So today is #mentalhealthawarenessday Something that is now spoken about so much but yet so little. Something that everyone feels but yet so many people still feel ashamed. So many amazing people dedicate their lives to help others mental health from support lines, doctors, counsellors and so on. No one should ever feel ashamed of however they may feel. Don’t let anyone put down your feelings. Speak to whoever you feel safest speaking to wether it’s someone close to you or a complete stranger. I waited too long to get help. I thought other people had it worse and needed help more than me. Your not only meant to get help when it’s gone too far. That’s like saying someone should only rescue you once you have fallen of the cliff rather than when your still holding on with one hand. It’s the same with physical health so why not mentally. Made more sense when I said it in my head haha. The point is don’t let it get too far. Your mental health is an important as everyone else. Don’t suffer alone ❤️ If you carry on swiping right you will see @samsmith amazing poem on his experience. They are the best🦄. . . . . . . . . . . . #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapy #likeforlikes #likeforfollow #like4like #psychology #healing #ptsd #mentalhealthmatters #samsmith #mindmatters #lfl #likethis #mentalhealthday #dontsufferinsilence #dontsufferalone #itsokaynottobeokay #mentalhealthpoems #helplines #suicideprevention.

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