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He knows ❤️ #grief #itsoktonotbeok #blackcat

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Thought goes out to anyone struggling through the holiday season 💛 #itsoktonotbeok #support #chronicillnesslife #holidayseason #hardtimes #chronicallyill

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It’s 3:16 and “I’m grateful for getting together with my childhood friends last night at a Christmas party... I’m also very grateful for being to able to gather with my good friends from Scarborough and Montreal today at the new @nakosgreekgrill...in Vaughan❗️😝😂 Good parea trumps everything❗️👌🏼👌🏼” . . - Basili Michalopoulos (@basildm13) . . . Drop a 👌🏼 or ☺️ or anything you want in the comments to share with us that you too are feeling grateful too today❗️☺️ . . . Welcome to the 3:16 movement... Our movement❗️🙌🏼 I invite you to contribute to greater mental health for all worldwide...💪🏼 Message me if you would like to contribute to this movement and be in an upcoming post❗️Can’t do this without you folks! 💕 . . . It’s that time of day… A reminder to express #gratitude, #begrateful, #gratefultobealive…☺️ . . T-99 days until 3:16 day (March 16th, 2020)❗️ . . #its316andimalive #bealive 🙌🏼 #lifeistooshorttobeanythingelsebutalive #expressgratitude #gratitudedaily #gratitudeisthebestattitude #mentalhealthawareness #mentalillnessawareness #noonefightsalone #expressyourself #breakthestigma #bellletstalk #itsoktonotbeok #therapyiscool #selflove #seflovematters #selfloveisthebestlove #lifeisablessing #gratefulforlife #makeeverydaycount #tooblessedtobestressed #alivementalhealth #mentalhealthcoach #depressionprevention #fuckdepression 👊🏼 . . . #GREATTHINGSARECOMING...👉🏼👉🏼👉🏼

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YOU HAVE GOT TO LET IT BE PAINFUL You guys know that I don’t hold back from telling you when my mental health is rocky And to a lot of people that is “too much” or “too negative”.. these are the #goodvibesonly people and they are incredibly condescending on those who are just HONEST 🤢 Truth is, feeling and acknowledging how fucking shit something is, is the catalyst for GROWTH If I wasn’t feeling the financial stress of running @runtalkrun, would I really have such a drive to keep applying for grants/funding? If I wasn’t feeling so lonely in this new town, would I bother setting up a RTR? If I wasn’t acknowledging the fact that my brain was just a mangled mess today 🤯🥴 then would I really take the necessary action to prevent inevitable burnout? You’ve gotta feel the shit, to take action on the shit. And just because I feel like swearing one more time. SHIT. #BeSensitive #OwnYourShit #SHIT #sometimeslifeishard #feelthefeels #feelyourfeelings #mentalhealthblogger #mentalhealthblog #itsoktonotbeok #letstalkmentalhealth #rumination #takeaction #moveforward #keepmoving #moveforward #keepgoing #dontgiveup #sensitivity #sensitiveaf #financialstress #stressrelief #acknowledge #acknowledgement #mentalhealthspeaker #mentalhealthadvocate #mentalhealthadvocacy

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I always find this time of year difficult to cope with. This quote has reminded me that it's ok to struggle. It's ok to not always be making progress. Sometimes it's ok to protect yourself. Put your needs first and do all you can to stay stable. Be proud of where you are and how far you've come. It's ok. 💖💖 @morganharpernichols

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Yesterday could have been horrible, but I decide how I want my days to go. Not the other way round. Don’t take meaning from shit, just be present in the moment. Breathe! And breathe deeply. Relax and enjoy, you never know what you might find if you follow your adventurous side #1737 #mentalhealthmatters #typeonediabetesawareness #type1diabetes #diabeticswholift #culturechangenz #weightlifting #olympicweightlifting #newzealand #spencerpark #christchurch #rangiora #kaiapoi #woodend #waikuku #waimakariri #huruni #amberley #leithfield #mentalhealthawareness #depressionawareness #anxeityawareness #stressawareness #itsoktonotbeok

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This week has been #griefawarenessweek 🧡 Something which impacts on us all at different times and in different ways. 💜 There is no right or wrong way to grieve, no correct time frame and it can be for any kind of loss. 💚 I wrote a blog about it, and my experiences, link in comments. 💛 It is ok not to be ok and it's ok to reach out for support. 🧡 💜 💚 💛 #norfolkuk #Norfolk #norfolkbusiness #norwich #grief #griefrecovery #griefandloss #griefawareness #griefsucks #griefcoach #griefhealing #emr_coach #unlockingyourfullpotential #bestinstamind #itsokaynottobeokay #itsoktonotbeok #changeispossible #changeyourlife #createyourfuture #findinghappiness #blogger #bloggerofinstagram #blog #blogpost #womeninbusiness

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This week on Let’s Talk About Mental Health: Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Listen/read now at link in bio.

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You may not be able to bench 200, but we guarantee you are stronger than you know.

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Things are accelerating towards the outcomes you want. When things turn around for you, it will not stop. You’ll experience consecutive wins and constant blessings. Be ready for it. Type “Ready” if you believe!! 🥰💕 Follow @lawofattraction5555 for more daily content .🙏 ❤️ ​​. LIKE To Affirm ♥️❗️ Follow @lawofattraction.5555 ♥️ Free Numerology Reading Link In Bio 📖 - - - - #stigmafighter #askforhelp #cptsd #itsoktonotbeok #reachout #anxietyrelief #mentalhealthawareness #copingskills #affirmations #progressnotperfection #positiveaffirmations #dailyaffirmations #conscioushappy #selfhealers #innerwork #selfcompassion #soulgrowth #intuitivehealer #lawofattractionquotes #lawofattraction #expandingconsciousness #likeattractslike #manifestationcoach #spiritualwisdom #spiritualconnection #higherfrequency #manifestingdreams #spiritualbeings #divineguidance #powerofthought

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Ten months postpartum and finally feel like I am getting some more of my confidence back. Post natal depression is difficult and does not always get the recognition and help that it deserves. Add to that I am particularly struggling with me M.E and fibromyalgia at the moment. I have been working closely with the Goddess Brigid recently to help me through some of my health problems, and through meditations and path workings, I really feel like I am making a positive move forward. 🌺💖 #postpartumbody #postnataldepression #pndawareness #itsoktonotbeok #healing #selfcare #meditation #goddesssbrigid #brigidgoddess #sacredfeminine #pagan #Paganism #pagansofinstagram #motherhood #confidence #selfesteem #takingtimefor #healingjourney

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#Repost @thepainplan (@get_repost) ・・・ Each are uncomfortable in different ways. . It's uncomfortable staying the same, especially when it seems that everyone around you is moving forward, except you. . It's also uncomfortable to change. Whether good or bad, change is inherently uncomfortable until we get used to it. . Have you ever felt so uncomfortable from staying the same that you choose to change even though that's uncomfortable too? . That's where I find myself right now. I fear staying the same, while also feeling resistant to change. . But, that's life. We must decide what is worth changing for us. It is up to us what and when we choose to change. . What makes you feel more uncomfortable, staying the same or enacting change? . #thepainplan . . . . #chronicpain #chronicillness #chronicillnesswarrior #chronicpainwarrior #thespooniesisterhood #chronicpainlife #mentalhealth #trauma #ptsd #ptsdwarrior #mentalhealthawareness #chronicpainawareness #invisibleillness #spoonie #spoonielife #spooniesupport #disabledlife #chronicallyill #butyoudontlooksick #itsoktonotbeok #inthistogether #chronicpaincommunity #yougotthis

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Love yourself first, the rest will follow.🖤 #selflove #reflection #itsoktonotbeok #posttraumaticgrowth

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Last Sunday was all about getting festive with my boys, today was about getting some time to myself. My boys are my absolute world, but at times it’s perfectly ok to say, I need a break! . . I’ve spent most of the day wrapping presents and watching movies while they’ve had a day with their Dad. Daft thing is I’ve only gone and bloody missed them 🤦🏼‍♀️ Can’t wait to see them in the morning. . . #christmas #lazysunday #singlemum #twinmum #itsoktonotbeok

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