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@betterthanbusy

You are in possession of a powerful, powerful gift - you know that right? • You hold the power to change people lives in your hands with your work. And that is so FREAKING COOL. • I want you to share your gift in the most powerful way you can. And chances are that’s by working with your client’s for a period of time that allows the momentum to grow, for them to build on each tiny success until it grow into a big, powerful transformation. • We both know that in order for you to get the clients, you have to do the “stuff”. You know… social media, list growth, webinars/challenges… and so on goes the list. • But what does that ACTUALLY MEAN on a day to day basis?? That’s the hard part. • It can be so freaking frustrating to know that you have to power to help people, but you kind of can’t because you are struggling to reach those amazing people and CHANGE THEIR LIVES. • You work is important and I want to help you to deliver it to the women who need it. • My packages help you find the strategy that works for YOU and untangle the eleventy billion pieces of puzzle that go together to implement the strategy. Trust me - there’s not actually eleventy billion pieces, it just feels that way sometimes. • We go all the way down to fitting those pieces of the puzzle into your schedule (somewhere in between socccer class, swimming class, clients and the 500 loads of washing). • Imagine the relief of knowing what to focus on each day AND GET IT DONE so that you can go about your day knowing that your message is on its way to the person who so desperately craves the change that you can help her create. • I’m currently taking on new clients in my 4 month 1:1 Foundations for Freedom package. • If you think my work sounds like a good fit for you, pop me a DM and let’s chat about whether this is a good fit for you.

1
@taniapoletti

Backing up! 28min circuit training with my Cert III in Fitness boys today plus 3.5km in my lunch break. Boys put todays program together Battle ropes BW Squats Star jumps Sit ups Suicides 9kg Wall balls 45sec work/15min rest 1min rest after each round Total 4 rounds. Age demographic of our group -17 to 40 (myself being the eldest) Pretty intense and pushed their fitness to max . Today's lesson: understand how it feels from your clients point of view. Don't expect them to do things you can't complete yourself. Aka practice what you preach. . Then making most of beautiful weather in my lunch break backed up with a 3.5km run. Feels good to be dripping in sweat. . . . #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday #workout #gym #strength #cardio #activewear #muscle #legs #JFDI #mumsofinstagram #thisgirlcan #crossfit #paleo #triathlon #naturesgym #runner #running #cadence #abcmyphoto #rope #motivation #surflife #skip #online

1
@yasgrigaliunas

It really is this beautiful at predawn as the sun rises. We did 10km today, easy run, with 10 pushups every 1km. 10km run, 100 pushups and great company - best start to the day ever!!! This is the beauty you miss when you stay in bed!!!! . . . . . . . . . . . . . . #5amclub #predawn #startup #daily #2019kmin2019 #10km #sunrise #slowandsteady #pushups #strength #mental #physical #robinsharma #jfdi #jfdi100 #oxfamtrailwalker at Brisbane River Walk

0
@resultsinmotion

Great boxing course through @pd4pts with @fightingfitforlife ✔️

2
@bscroma

So close to drawing an aeroplane when I did my run this morning, I guess I need more practice at drawing #60minutes #training #jfdi #noexcuses #humpday🐪 #goals😍

0
@ryanbaker1988

💥ONE. THIRTY. SEVEN. POINT. FIVE💥! * * * Ain’t nothing like a competition atmosphere to hit a PB! @strengthindepthuk 🔥! * * * 4 minutes to set a 1RM hang clean @eleiko_uk 🏋️‍♂️! * * * @ironphoenixcf #crossfit #infernopairsseries #competition #wod #workout #barbell #weightlifting #olympicweightlifting #clean #hangclean #pb #lift #furlledbynocco #jfdi at Lee Valley Athletics Centre

16
@jamidebernard

We believe in giving back! Having a blast with my incredible son @aaron.mandel6 at the @stmarysfoodbank this morning volunteering. It’s really fun and they are always looking for people so I encourage everyone to get involved! #feedamerica #volunteering #giversgain #jfdi #maketimetogiveback #usaa #serving at St. Mary's Food Bank Alliance

11
@graygroupintl

"Buy the ticket, take the ride." - Hunter S. Thompson Be ready for a bumpy ride, good things take time and effort! #ggi #marketing #inbound #jfdi

0
@coshjunningham

Making tracks // Currently in a hostel in Bucharest after two weeks non-stop across Europe with @emily_grace_field, and managed to find the time to go through some pics and fire up the blog again. We're planning on taking our time on the train to China over the coming summer months, then taking some more time to (hopefully) ride some tiny motorbikes through Tibet. We don't know if it's going to be possible, but we're going to try. Updates here and at the link in my bio! 📸 Gare de l'Est, Paris, 10th May. #slowtravel #traintravel #jfdi at Gare de l'est

7
@angemeehan09

Today i am mostly procrastinating so I'll sit down with my 'all my favourites' Spotify playlist and get cracking. ☺️ #jfdi, #yougotthisgirl

0
@nickicamina

The greatest asset you can have is your health. Do it for yourself because how can you achieve any of your goals or dreams if you are not well?! Think about it. #healthcoach #jfdi

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@bodyworkspt_aus

Thank you for reading such a wordy post! #seewhatididthere 😉 Sweet dreams 💋

6
@thejaynius

#Actions ! . . . . When was the last time you took action towards something you wanted to achieve ? Want to get rid off your debt ? Then start putting more money towards it... Want to go on a long holiday ? Then start saving ... Want to be free from work and do what you love ? Then start a side hustle ... Be hungry for things you want. Use the brain you've been given for free, all that brain power you have and only use 10% of it. Wake up every morning and take actions. Learn something new every day, something that can help you make one step forward. Something that will take you one step closer to your goals ! Just do it ... Take action ... Repeat it to yourself. And do it !!! . . . #selfmotovation #selfmade #inspiration #quotes #entrepreneur #lifelessons #learn #books #freedom #freefromwork #nomore9to5 #justdoit #jfdi #💪

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@debs_get_it_done_now

Wasn’t feeling the love for exercise this morning. Forced myself up as had it as my daily goal. Now feeling full of positivity. Definitely exercise for your mindset and your health .... not for weight loss 💫 💕 #Jfdi #getitdonenow

3
@debs_get_it_done_now

🤞🏼🤞🏼🤞🏼This!!! ⁣ ⁣ In my fb group with my guinea pigs we are focussing on daily goals and reducing the overwhelming feeling that can come with making too many changes in one go! ⁣ ⁣ 🌟 Take it one step st a time, one day at a time and one lb of weight loss at a time!⁣ ⁣ 🌟 Be persistent, consistent, accountable and determined 🌟 ⁣ #jfdi #getitdonenow

3
@philipeflow

Stop waiting for tomorrow! Do what you have always wanted to do! Whether it be your health, your finances, a relationship, travelling. Your time is now! #JFDI • • • • #inspire #motivate #success #believe #trust #faith #nolie #entrepreneur #believer #purpose #dreams #quotekillahs #loyalty #bizzle #truthbetold #imjustsaying #business #straightup #thatpart #reallytho #hustle #personaltrainer #yyc #alberta #box #purpose

0
@mikeismobbin

Team 2890! One and Mighty! #JFDI

0
@lilmissfooz

ShortStack🙃🙃 RPM was brutal but I loved it 😄😄. . . . . . . . . . . . . . . . #rpm #lesmills #fitfam #fitnessjourney #gym #jfdi #cardio #cycling #everlast #selfie #sing #motivation #morningmotivation #funny

0
@graybeard_fit

Haven’t been on my bike in a hot second and it felt so good today!! All I had time for was a quick 20 minute hiit but it did the job! Red face, fly away hairs, sweat and all! Two more weeks and I’m home free to ride when I want!! Can.not.wait!!!!!!!!!! #jfdi #tstm #hiit #sweat #sweatmore #sweatygirl #fwtfl

1
@trungvien1

Leadership - your ability to build a TEAM that can think independently and freely, when you’re not around.

1
@lee.baldwin.3363

Monday afternoon... 🤩 🚲 🌲🚲🌲🚲🌲🚲🌲✔️ . . . #groad #whyiride #jfdi #goodvibes at Derbyshire

7
@debs_get_it_done_now

Sometimes you have to make choices. Keep your why and end goal in site at all time 💫 #Jfdi #getitdonenow

2
@jessicakillingley

What's the step by step process that's going to get you a best-selling book? Join up via the link in bio - doors close on Friday 24th May!

3
@jessicakillingley

How it all goes down - why you should write a book, what are the things that might derail you and how you can do it with my help, to guarantee success!

2
@nickicamina

I am blessed #healthcoach #jfdi

1
@ladygardenfoundation

#KXLadyGardenRun 2019 Goodie bags🌸 A huge thank you to our amazing goodie bag sponsors: @apesnacks @bumble_uk @marmite @doisyanddam @kate.sommerville @rebel_kitchen @heathandheathertea @deliciouslyella @nailsinc @kxulondon & @dashdrinks for keeping everyone hydrated after the run! #SilentNoMore at Hyde Park

2
@theexplorateur

WOW. What it's like to report from war zones, and a whole host of other questions answered in my recent #JFDI Show chat with CNN Chief International Correspondent @clarissawardcnn - fierce, fearless and compassionate, delivering the stories the world needs to hear. Watch it here: https://www.youtube.com/watch?v=6OTlpiCzA14

1
@fotodesiree

Look into my eyes and meet me. Hi. I Am. Every portrait I make, assignment or SoulShoot, I get to meet people. Shake hands with their souls. And my soul is completely filled with bliss. Experiencing life together gives me an attitude of gratitude. This is writer/cabaretier @tim_kamps - shot his portrait for @admagazine_ Are you interested in your own SoulShoot.... . . . -> link in bio. Www.soulshoots.nl 📸👩🏼‍🚀🙏🏻🤸‍♀️💫💙 at Amsterdam, Netherlands

1
@pelotonjenn

The way you feel after an EPIC SING ALONG ride!!Brand new 60 minute sing along on demand NOW! Happy Monday Peloton! #happymonday #jfdi #epicsingalong @onepeloton

45
@chiaradvo

There are days when it is so hard to pedal. My legs today were weak and even the slightest resistance felt hard. There are days when you need to here #jfdi and it was why I chose. 30 minute ride with @pelotonjenn because I knew her toughness is what I needed on this Monday. Thank you for your always fabulous 80s playlists. I got it done and even hit 60 resistance something that back in January I thought would never happen. #iamicaniwillido #anythingispossible #autismmomgetsfit #autismmomgetshealthy #peloton #nevermissamonday #xxltribe

0
@nickicamina

Health is a mindset and a choice. It’s right there in front of you. All you have to do is commit to make healthy choices. #healthcoach #jfdi

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@ladygardenfoundation

‼️KX & KXU Lady Garden Run 2019 ‼️ What a wonderful Saturday morning! Over 500 people participated raising funds for #gynaelogicalcancers @royalmarsden ❤️🌸Thank you to all the runners & supporters who participated! WELL DONE ‼️ You all rocked it! We are forever grateful for your support. A special thank you to our main sponsors @kx_life @kxulondon @pdoobey @ahkgardner 🙌🏻 @chucsrestaurants and Oakley Capital. Thank you to the behind-the-scenes team that made this all happen: @baggypaterson @hatsdavis @emilymcdonnell_ @gspltd @halpernlondon @mrstavlouis @saffron_steele @ladybe @kathryn_fielding @paolasbodybarre DJ: @charlottedecarle Goody bag sponsors: @bumble_uk @doisyanddam @marmite @vaselineuk @deliciouslyella @heathandheathertea @nailsinc @rebel_kitchen @apesnacks Our amazing co-founders: @jennyhalpernprince @ttpetals @cdelevingne @missmikasimmons #josephinedaniel #astridharbord 📸: @davebenettparties @eva.espresso at Hyde Park

21
@bodyworkspt_aus

Sing it Sister Jamie & embrace 🙌🏼🙌🏼🙌🏼 Sweet dreams 💋

4
@tanja_bbg

The tahini granola for breakfast by @28bysamwood . I love it! But as said in an earlier post feel like it doesn’t keep me as full as a savory breakfast like eggs! Especially on days where I do HIIT or weightlifting classes I feel like I need more fuel! But maybe my body will get used to it! #28daychallenge #28bysamwood #samwood #28er #28ers #eatclean #progressnotperfection #progress #weightloss #cleaneating #healthy #healthy2019 #justfreakindoit #mindfuleating #mindfulness #jfdi #losingweight #consistency #consistencyiskey #lifestylechange

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@michelleminnikin

Just had a lovely mocha in a fabulous little coffee shop @bombompatisserie in Loughborough. Sitting outside in the sunshine ☀️ . It’s great the internet huh? Would never have found the place if not. Getting through Hira’s awesome book too @advancingyou 🙏🏻⁣ ⁣ Down here visiting a (hopefully) client and had an hour to spare! ☕️☕️☕️ at Bom Bom Patisserie

5
@jessicakillingley

This book. THIS BOOK!! I buy a copy of The War of Art by Steven Pressfield now for everyone who works with me. (I think it was the divine @iamcarriegreen that I first heard of it from) If you are writing ANYTHING, or indeed embarking on any kind of creative endeavour, you need this book in your life. Muscular, punchy, devastatingly sharp on the excuses we make when we let fear and resistance take the wheel. A total game-changer. And it always get paired with some sweary stationery, because you can’t write a book without a new journal and well, hello, it’s me... Whilst I was sat in a traffic jam this morning I decided to do a FLASH bonus on the Rockstar Writers Academy. Anyone who signs up by midnight tonight (Monday May 20th) and becomes a Pay in Full Founder member will get sent my essential ‘kick up the bum to get it done’ set to start them on their book planning journey. Pay-in-full is already a freaking steal by the way as you get 12 months in the Academy for the price of 10. And now you get some sweary #Bookwitch magic too. Link in bio!

6
@trungvien1

#1 Myth - Not all Entrepreneurs or Bricks and Mortar Businesses people are RICH. . We often get have this assumption that because we run a business that like magic, money is growing on trees. . Like a TREE: . 1. First we need to plant the seed (idea) 2. Then we need to provide compost and water (invest Capitol and hire People) 3. Consistently do this over a period (invest TIME and build SYSTEMS) 4. Once the fruits are ready to harvest. Only then, can there be PROFITS . Sounds simple right? Although just because there are some amazing ideas. . Often we invest a lot of time and capitol but there isn’t any real SYSTEM to really create financial freedom. . I’m curious, what are your thoughts?😊

2
@running_for_cakes

Sweaty sprints on the treadmill this morning! After another bout of illness a couple of weeks ago, I am back to starting my half marathon training again (take twenty 🙄). Let’s hope this time I get through it!! 10 x 60 second sprints at 14kmh interspersed with 60 second power walks. Gets the heart going I can tell you 🥵 #intervals #marathontraining #running #goals #jfdi #runningforcakes #5amclub #speedintervals #sprints #dreadthetread #butalsoloveit #gettinghealthy

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@louise_1hanson

I am a no bullshit business coach. I help small businesses and entrepreneurs break through the business struggles holding them back from success. Together we put in place clear steps to create momentum and build the success they desire & deserve. All delivered with a lot of love and pinch of ‘just fucking do it’ ♥️ . . . #jfdi #louisehanson #boss #bosslady #bossbabe #bossbitch #business #businesscoach #smallbusiness #smallbusinessowner #workfromhome #muminbusiness #womaninbusiness #womanempowerment #leadgeneration #woman #action #actionacademy #takeaction #socialmediamarketing #socialmediabusiness at Kenilworth, Warwickshire

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@louise_1hanson

I am a no bullshit business coach. I help small businesses and entrepreneurs break through the business struggles holding them back from success. Together we put in place clear steps to create momentum and build the success they desire & deserve. All delivered with a lot of love and pinch of ‘just fucking do it’ ♥️ . . . #jfdi #louisehanson #boss #bosslady #bossbabe #bossbitch #business #businesscoach #smallbusiness #smallbusinessowner #workfromhome #muminbusiness #womaninbusiness #womanempowerment #leadgeneration #woman #action #actionacademy #takeaction #socialmediamarketing #socialmediabusiness at Kenilworth, Warwickshire

0
@louise_1hanson

I am a no bullshit business coach. I help small businesses and entrepreneurs break through the business struggles holding them back from success. Together we put in place clear steps to create momentum and build the success they desire & deserve. All delivered with a lot of love and pinch of ‘just fucking do it’ ♥️ . . . #jfdi #louisehanson #boss #bosslady #bossbabe #bossbitch #business #businesscoach #smallbusiness #smallbusinessowner #workfromhome #muminbusiness #womaninbusiness #womanempowerment #leadgeneration #woman #action #actionacademy #takeaction #socialmediamarketing #socialmediabusiness at Kenilworth, Warwickshire

1
@robyn_pf

A busy Friday and Saturday meant a #SundayRunday for me this week - and I went for an extension of my usual long run route starting off with an amble around the excellent network of cycle/walking tracks round #Harlow. Started off with knee pain that fortunately ran itself off soon enough that I forgot all about it by a quarter of a mile in. A few bits of grit in my left shoe started rubbing at mile 4, then as I approached the 10K mark my right hip decided to start playing up too 😂 so a much slower mile 7 and the decision to cut the distance by a mile or so. Sometimes knowing when to call it a day is the hardest thing, learning that to say “no, this hurts, I need to stop” rather than telling yourself that stopping is a failure and you must follow your plan regardless of cost. I wanted 8.5 miles yesterday, but not at the expense of ending up with a more significant injury, so I stopped the Garmin and did a gentle walk/occasional jog home. No pain this morning bar the standard OA niggles so I’m calling that a success, not a failure. #Running #RunningLikeAGirl #ICanRun #JFDI #ThisGirlCan #ThisGirlCanRun #RunTogether #IRunForMe #RunnersOfInstagram #ukrunchat #SurprisingMyself #LifeIsAChallengeNotACompetition #Fitness #Photozone72 at Harlow, Essex

7
@gedpoland

What a beauty and history rich place Hue is! Here's the write up of our few days there. Blog posts coming thick and fast now! Days 104-106: Half Hue through Vietnam (link in bio): . https://140days.travel.blog/blog-posts/ . #Hue #Vietnam #ImperialCitadel #RoyalTombs #NguyenDynasty #NguyenHueWalkingStreet #ConicalHat #CheapBeer #BloodyHot #VietnameseHotPot #VietnameseFood #WorldTravel #TravelBlog #BackPacking #JFDI

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@casquettecc

“But isn’t it dangerous? You know, as a woman?” @emilyofchappell believes that facing your fears is the greatest gift you can give yourself. Cycling author, adventurer, former bike courier, and @thetranscontinental race winner tells us how she got there… Read Emily Chappell: How to look fear in the face and win on the PEOPLE section of our SITE. ••• ••• #emilychappell #womenwhoride #mondaymotivation #JFDI #cycling #womenscycling #inspirationalwomem #casquette #peopleofcasquette #author #cyclist #transcontinental #faceyourfears Photograph: James Robertson | @jprobertson

8
@neenrunning

What was I thinking? New roads taken on the outskirts of town through the rolling countryside today! So many hills! 😨 Legs were heavy and sluggish but somehow managed to hit my goal for today's run...8km easy 60min! Felt like a hard slog to be honest but I guess hills will do that! 😂 My butt muscles hurt! 😂 #run #runnersofinstagram #runninghills #running #hills #countryside #rollinghills #views #viewfromthetop #countryroads #easyrun #heavylegs #hardslog #hard #jfdi #notpretty #tinana #dirt #dirtroad #runningondirt #takeintheview #canefarm #keepgoing #keepmoving #dontquit

6
@nicwalshcreative

Monday ... let’s make some magic ✨✨✨ #magicmonday

7
@tanja_bbg

And for dinner the Asian wombok and tuna salad! I snacked a bit more than usual today! Mostly fruit and yoghurt (with a sprinkle of the tahini granola 🤦‍♀️). Have also been trying to drink plenty of water! Progress not perfection! 💪 #28daychallenge #28bysamwood #samwood #28er #28ers #eatclean #progressnotperfection #progress #weightloss #cleaneating #healthy #healthy2019 #justfreakindoit #mindfuleating #mindfulness #bbg #bikinibody #jfdi #losingweight #consistency #consistencyiskey #lifestylechange

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@moorswood

River days. .. . . On one of the best rivers in the country.. . Ok disputable according to where you live .. . But once you’ve visited the River Dart in Devon, you’ll understand what I mean. .. . . Moorswood River Day Out coming soon. .. !! . . #leavenotrace #keepyoureyesopen #designbetter #liveadventurously #onyourdoorstep #exploretocreate #seekadventure #trail #walker #rambler #getoutside #wildriver #livecreatively #getoutdoors #wildbritain #keepexploring #takeahike #osmaps #ourcamplife #wildspaces #jfdi #wildbritain #wildswimming #modernoutdoors #wanderfolk #nationalpark #dartmoor #madeinbritain #moorswood at River Dart

1
@kilo.lima.whiskey

110 Rides as of today. Pic 1: my very first 30 min ride. Pic 2: my 30 minute PR earlier today. One of my favorite things about @onepeloton is that you can compete with yourself, challenge your own numbers. I am so proud of how far I’ve come in the last 6 months. I’m stronger, faster, more confident, and am learning to love and appreciate my body for all the things it is instead of hating it for what it isn’t. I don’t ride to lose weight or for a smaller pair of pants. I ride so I can be a strong badass. @pelotonjenn and @iamicaniwillido are always inspiring me towards those PRs, and reminding me off all the things I’m capable of if I just think, “but what if I can?” This bike that goes nowhere is nothing short of amazing, but it’s the Peloton community that has me in awe as well. It’s been worth every penny, every sore muscle, every drop of sweat, and even a few tears along the way. I can’t wait to be at the NYC studio in September. 💪🏻👍🏻👏🏻💚 #nyc #fuckyes #peloton #togetherweridefar #badassbitch #butwhatifyoucan #jfdi #iamicaniwillido #jsstribe #strongisthenewskinny #biggerthanasmallerpairofpants #changeyourchatter #dropyourshouldersdropyourbaggage #warmisgood #hotisbetter

1
@ryanbaker1988

@strengthindepthuk Inferno Pairs London 2019 ✅💥! * * * Third year and just keeps getting better and better!l 💯! * * * So many highlights but this years Top 3: 1. 137.5kg hang clean PB ✅🏋️‍♂️ 2. The second day fight back 👊💪 3. And the best one, the community! Inferno is the best event for catching up with all the friends I’ve made over the years through CrossFit and this weekend was once again top quality for that 🙌🙌! * * * Team Cake 🍰 and Kale 🥬 with @richcampbell86 🤙! and the @ironphoenixcf crew 🔥! * * * #crossfit #sid #infernopairsseries #infernopairs2019 #competiton #team #pairs #workout #fullsend #wod #cake #kale #jfdi #fuelledbynocco at Lee Valley Athletics Centre

8
@karendavies10

Full disclosure, today was a rare morning that I did not want to ride. After yesterday's 26 miles on the bike and an awesome 13K walk with @lizzymonger around the sunny seawall my legs were beat! When I finally got myself to my bike after much procrastinating I saw that #JSS @pelotonjenn was 20 mins through her Sing Along ride so I figured that would be a good place to start as generally I pick my rides based on playlist/music. Singing and riding pulled me out of it and I ended up wanting to ride the rest of my intended goals and picked another few of my favs to push through. Sometimes you gotta #JFDI 🙌🏽💃🏼🚴‍♀️💫 @jmethod @iamicaniwillido @emmalovewell #livelearnlovewell #80screw #iamicaniwillido @onepeloton #pelotonobsessed #pelotonlove #pelotonfamily #chosenfamily #fitnessgoals #1000byJuly #strongarms #leanabs #strongmind #mylifestyle #mymeditation #mychurch #myclairty #rideandshine 🌻

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@goldfish_kc

For an hour today it was leg day. And I wanted to cry. Im trying to get my jelly legs over to the shower. Pray for me... for the next few days. . . #legday #painandgain #fitness #fitgirl #squats #jellylegs #butt #quads #pelvicthrustthis #workout #legdayhell #justdoit #jfdi #muscle #finish #fit #imtrying #pizza at Leg Day

2
@tanja_bbg

Another workout done! Today it was a high intensity rowing class! I love these classes but haven’t exercised in a month. Not my best performance but “progress not perfection” 💪 #28daychallenge #28bysamwood #samwood #28er #28ers #eatclean #progressnotperfection #progress #weightloss #cleaneating #healthy #healthy2019 #justfreakindoit #mindfuleating #mindfulness #jfdi #losingweight #consistency #consistencyiskey #lifestylechange

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@e_pedersen85

at Gothenburg

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@plant_powered_puddin

Actually 5k but Strava is stupid. First jog in a month due to injuries. Not my quickest but not my slowest either. Legs and back are fine! 😁👍 Let the marathon training commence! #manchestermarathon2020 #chuffed #JFDI #timeforcake

0
@nickicamina

Be intentional about where you want to go and goals you set. Unless you set a plan...life will pass you by! #healthcoach #jfdi

1
@bodyworkspt_aus

Please don’t waste either of them. If ANY part of your life makes you unhappy you have the power to CHANGE IT! Sweet dreams 💋

1
@michelleminnikin

Oops! Almost forgot the selfie of the week with us and the marvellous and mostly hilarious @rebelroadcoaching. We even get a sneaky peak into James and his excellent ability to do accents! ⁣ ⁣ Her podcast was so much fun to record. She is such an inspiration for others who are not doing what they love. ⁣ ⁣ http://bit.ly/INP-Jenn Posted @withrepost@inspiration_north at Newcastle upon Tyne

1
@operation_fit_healthy_happy

Alarm set to work out every morning before work. I hate early mornings especially when it is getting cold. But I'm doing this! Note my alarm message "Get up! Sweat..Just Freaking Do It (JFDI)!!" #weightlossjourney #weightlosstransformation #weightloss #fitness #healthandfitness #diet #lifestylechange #12wbt #myjourneybegins #jfdi #sweat

3
@debs_get_it_done_now

A good visual from @fitwithfrank. ⁣ ⁣ 🌟 You ultimately have to make your own mind up and it does depend on how the scales affect you.⁣ ⁣ 🌟 Personally I think weighing daily can help you have a better relationship with the scales as you realise just quite how fickle they are and how there really is so many daily fluctuations. 👊🏼 ⁣ ⁣ 🌟 As always do what works for you but if it isn’t working be open to trying new ideas and methods 😘 ⁣ ⁣ #jfdi #getitdonenow

1
@resultsinmotion

Won’t see this guy at training this week because @splattyau is on his honeymoon! Look at him jumping for joy ♥️🙌👋 have fun Jared + Marija xx RIM PTs

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@trungvien1

How we can always get proven results 100% of the time. I was talking to a friend about relationships. . Now I’m not one to discuss relationships, because it’s none of my business. Although they were having problems and asked for advice. . I can only give business advice so I explained it in the best way I knew how - RADICAL TRANSPARENCY and RADICAL OWNERSHIP✅ . Having full honestly and openness to anything allows us to quickly pivot✅ . Learning and growing is the key here💯 . If there’s a problem, we need to fix it and move forward. . Don’t dwell on what could’ve happened or things in the past. . Use it as a learning curve but always look to move forward. Always push for a solution. . Drop me a comment if you agree!👍

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