Jocieskitchen Photos on Instagram

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Pumpkin seeds!! These seriously are the best ones Iโ€™ve made!! ๐‘ƒ๐‘ข๐‘š๐‘๐‘˜๐‘–๐‘› ๐‘†๐‘’๐‘’๐‘‘๐‘  . -๐˜™๐˜ช๐˜ฏ๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ข๐˜ฌ ๐˜ช๐˜ฏ ๐˜ด๐˜ข๐˜ญ๐˜ต ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต -๐˜™๐˜ช๐˜ฏ๐˜ด๐˜ฆ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜บ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ข๐˜ณ๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ฑ๐˜ฆ๐˜ณ -๐˜“๐˜ฆ๐˜ต ๐˜ข๐˜ช๐˜ณ๐˜ฅ๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด -๐˜”๐˜ฆ๐˜ญ๐˜ต ๐˜‰๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ข๐˜ญ๐˜ต -๐˜—๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜ด๐˜ด -๐˜“๐˜ข๐˜บ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ข๐˜ณ๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ฑ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฆ ๐˜ด๐˜ฉ๐˜ฆ๐˜ฆ๐˜ต -๐˜™๐˜ฐ๐˜ข๐˜ด๐˜ต ๐˜ข๐˜ต 300 ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ๐˜ช๐˜ฏ๐˜จ (๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต 1 ๐˜ฉ๐˜ณ) . . . . #pumkinseedrecipe #pumpkinseeds #roastedoumpkinseeds #jocieskitchen #ketofam #ketofam #ketoliving #healthfood #seeds #goodfat #seeds #healthyeating #fitfam #fitmom # #coderedapproved

2

Upped my water the last three days... leg aches are hitting me strong tonight because Iโ€™ve failed at drinking my electrolytes!! This is how I curb off leg aches normally! . Iโ€™m learning the hard way this evening that I shouldnโ€™t forget to drink them!!! . . . . #gallonaday #electrolytes #ketoelectrolytes #legcramps #musclecramps #ketocramps #curbthecramps #jocieskitchen #ketoweightloss #ketosis #weightloss #coderedrebel #coderedlifestyle #legaches #legcramps #ketolegcramps #10lbtakedownchallenge

1

Whatโ€™s for breakfast....Tomato basil egg bites! So yummy in my dash egg cooker!! Seriously this thing Iโ€™ve only had a week and it has been worth the $15 I paid!! . . . . . #dasheggcooker #unprocessedfood #soyummy #keto #heavywhippingcream #tomatobasil #eggbites #foodie #foodporn #breakfastrecipe #breakfastoptions #jocieskitchen #coderedmeal

7

Dinner... this was the juiciest chicken Iโ€™ve ever had! Marinate chicken in olive oil and seasoning of choice for two hours, then cooked on the traeger! So tasty!! . . . . #ketofam #keto #butternutsquashnotketo #caesarsalad #brusselsprouts #chicken #traegergrills #treager #grillmaster #bbqchicken #foodie #tasty #omad #onemealaday #traeger #jocieskitchen

5

Some deviled eggs on this Saturday!! . . . #thankstomydasheggcooker #dasheggcooker #deviledeggs #eateggs #ketofam #keto #eggs #eggrecipes #jocieskitchen

3

My basil plant was due for a pruning today! Itโ€™s the centerpiece on my table and my husband told me the other day he couldnโ€™t see me through the forest! ๐Ÿ˜‚ . . . . #basil #indoorherbs #herbgarden #basilfordays #herbpruning #indoorgarden #garden #jocieskitchen

1

Iโ€™m super excited about this little gadget!! Itโ€™s so tiny! The eggs were perfect the first time! ๐Ÿ˜ณ . . . #dasheggcooker #hardboiledeggs #farmfresheggs #omelette #tomatobasil #jocieskitchen

1

No added sugar kid approved smoothies!! ๐•Š๐•ž๐• ๐• ๐•ฅ๐•™๐•š๐•– ๐™ต๐š›๐š˜๐šฃ๐šŽ๐š— ๐™ผ๐šŠ๐š—๐š๐š˜๐šœ ๐™ต๐š›๐š˜๐šฃ๐šŽ๐š— ๐š‚๐š๐š›๐šŠ๐š ๐š‹๐šŽ๐š›๐š›๐š’๐šŽ๐šœ ๐™ต๐š›๐š˜๐šฃ๐šŽ๐š— ๐™ฑ๐šŠ๐š—๐šŠ๐š—๐šŠ๐šœ ๐™ผ๐š˜๐š—๐š”๐š๐š›๐šž๐š’๐š ๐šœ๐š ๐šŽ๐šŽ๐š๐šŽ๐š—๐šŽ๐š› ๐™ฐ๐š•๐š–๐š˜๐š—๐š ๐š–๐š’๐š•๐š” . . . #momforthewin #momlife #smoothie #smoothierecipe #noaddedsugar #kidapproved #notketo #Notcoderedapproved #jocieskitchen

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Sometimes my meals are just a hodge podge of things that sound good.. even if they donโ€™t really go together. . This meal brought to you by.... me opening my freezer! ๐Ÿ˜‚๐Ÿ˜‚ . Shrimp, Brussels sprouts, turkey breakfast sausage! . โ€œWow Jocelyn, thatโ€™s an impressive comboโ€ is what my thoughts were when throwing this all on my plate! . BTW this was a one air fryer meal! All dumped in and cooked! . #whateverworks #omad #keto #ketofam #shrimp #airfryermeal #airfryer #brusselsprouts #shrimp #jimmydeansausage #onepanmeal #hodgepodge #foodie #foodporn #ketomeal #jocieskitchen #coderedmeal

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Happiness on a cheesebun! . . {CHEESEBUN RECIPE} 1 cup mozzarella 1/2 cup Parmesan 1 egg Seasoning Place on parchment paper into 4 piles and squish down slightly Bake 375ยฐ for about 20 min . Tag me in your pics when you make them!! So yummy! . . #ketocheeseburger #cheeseburger #cheesebuns #traegergrills #traeger #getinmybelly #foodporn #foodie #ketorecipes #ketomeals #burger #elkburger #ketofam #ketofamily #sogood #30minmeal #ketobread #ketobreadrecipe #jocieskitchen

4

Aww I think Iโ€™ll make pasta less salad tonight... and live on it all week! Iโ€™m very much a creature of habit!! . . . . #creatureofhabit #keto #pastalesssalad #weightloss #weightlossjourney #ketotransformation #jocieskitchen

0

Dinner on repeat... especially when Iโ€™m only cooking for one!! . . . . #dinnerforone #leftovers #castironcooking #castiron #lodgecastiron #keto #ketolifestyle #ketosis #ratyourveggies #mealplanning #mealplan #jocieskitchen

2

Sugar free teriyaki chicken and asparagus! . . . #ketolifestyle #keto #weightlossjourney #weightloss #ghughes #chicken #teriyakichicken #jocieskitchen

0

Brussel sprouts in the air fryer! After completely cooked I added butter, salt, and fresh basil off my plant!! . We traveled Friday and Saturday and I pretty much lived on these and almonds!! . . . #brusselsprouts #freshbasil #basilplant #kerrygoldbutter #ketorecipes #recipes #airfryerrecipe #airfryer #keto #veggies #weightloss #foodie #recipes #yumyum #foodporn #amazingrecipes #30minmeals #sidedish #veggieside #basil #mealplanning #plantonotfail #mealplan #mealprep #herbgarden #herbs #jocieskitchen

4

โ„ค๐•ฆ๐•”๐•™๐•š๐•Ÿ๐•Ÿ๐•š โ„‚๐•™๐• ๐•”๐• ๐•๐•’๐•ฅ๐•– โ„‚๐•™๐•š๐•ก ๐”น๐•๐• ๐•Ÿ๐••๐•š๐•–๐•ค! They were yummy and I saved the photo from a few weeks back! Iโ€™m in no sweets October for #Last90days though!! ๐Ÿ˜ณ . Recipe from @thebigmansworld . Chocolate from @choczero . . . #thebigmansworld #keto #choczero #weightlossjourney #weightloss #ketofriendly #ketodessert #jocieskitchen

14

Green bean pouches! Iฬฒnฬฒgฬฒrฬฒeฬฒdฬฒiฬฒeฬฒnฬฒtฬฒsฬฒ -๐™ต๐š›๐šŽ๐šœ๐š‘ ๐™ถ๐š›๐šŽ๐šŽ๐š—๐š‹๐šŽ๐šŠ๐š—๐šœ -๐™ฑ๐šž๐š๐š๐šŽ๐š› -๐š๐šŠ๐š›๐š•๐š’๐šŒ -๐š‹๐šŠ๐šŒ๐š˜๐š— Wrap up and throw on the traeger bbq or in the oven until tender (about 30-40min). . . . . #greenbeans #traeger #kerrygoldbutter #bacon #bodybybacon #bodybybutter #bbqveggies #bbq #recipes #keto #ketoweightloss #weightloss #30minmeals #sidedish #ketosidedish #foodie #foodporn #traegeryeararound #traegergrills #omad #ketorecipes #weightlosss #ketoweightloss #weightlossjourney #veggies #jocieskitchen

1

Tri-tip is seriously my favorite!! I wish I was having this for dinner tonight (but this was taken a couple weeks ago) instead Iโ€™m just having veggies because I didnโ€™t have anything prepared or ready to cook after work! Brussel sprouts for me tonight!! ๐Ÿ˜‚ . . . . . . . #tritip #traegergrills #bbqmaster #girlswhobbq #grillmaster #weightloss #weightlossjourney #keto #ketomeal #ketomeals #ketocommunity #lowcarb #meat #amazingmeals #jocieskitchen

5

When I make some new cheesebuns... ๐•€ ๐•ž๐•ฆ๐•ค๐•ฅ ๐•ค๐•™๐•’๐•ฃ๐•–!!! . Recipe in my story and Iโ€™ll throw it in my highlights for future viewing! . . . . . #amazing #cheesebuns #ketobuns #burgerbuns #ketomeal #ketomeal #ketorecipes #fatheaddough #fatheadpizzacrust #ketodiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #ketoweightloss #amazingketorecipies #recipe #30minmeal #cheeseburger #cheesebread #ketodinner foodie #foodporn #easyrecipes #everythingbutthebagel #traderjoes #traderjoesfinds #notcoderedapproved #cheese #omad #onemealaday #jocieskitchen

3

Noatmeal and bacon for breakfast! Itโ€™s very filling and good for your digestive system! ๐Ÿ˜‚ ๐•€๐•Ÿ๐•˜๐•ฃ๐•–๐••๐•š๐•–๐•Ÿ๐•ฅ๐•ค Chia seeds Antioxidant blend (flax) Almond milk Cinnamon Butter Sugar free syrup . . . . . . #noatmeal #chiaseeds #antioxidantblend #flaxseed #almondmilk #bacon #cinnamon #breakfast #ketobreakfast #ketomeal #keto #ketomeals #notoatmeal #notmilk #pioneerwoman #pioneerwomancollection #guthealth #guthealthmatters #jocieskitchen

4

Naked Burger... super easy and tastes amazing! Thanks to my neighbor for garden tomatoes! . ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ๐Ÿ†๐Ÿ…ด๐Ÿ…ณ๐Ÿ…ธ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ†‚ ๐ต๐“Š๐“‡๐‘”๐‘’๐“‡ ๐“…๐’ถ๐“‰๐“‰๐“Ž ๐’ž๐“‡๐‘’๐’ถ๐“‚ ๐’ธ๐’ฝ๐‘’๐‘’๐“ˆ๐‘’ ๐ต๐’ถ๐’ธ๐‘œ๐“ƒ ๐’ฏ๐‘œ๐“‚๐’ถ๐“‰๐‘œ๐‘’๐“ˆ ๐’ฒ๐“‡๐’ถ๐“…๐“…๐‘’๐’น ๐’พ๐“ƒ ๐’ท๐“Š๐“‰๐“‰๐‘’๐“‡๐“๐‘’๐“‰๐“‰๐“Š๐’ธ๐‘’ . . . . . #keto #nakedburger #weightlossjourney #weightlossupport #weightloss #ketomeals #30minmeal #veggiewitheverymeal #amazingfood #foodie #ketofyme #ketotransformation #traeger #cheeseburger #dailyketo #chooseketo #amazingmeal #keepitsimple #jocieskitchen

3

Good morning... this is how my coffee begins pretty much EVERY day! . HWC Vanilla mio Kerrygold Butter Then just add coffee!! . . . . . #bulletproofcoffee #kerrygoldbutter #miocoffee #everymorning #butcoffeefirst #bestlife #coffeefirst #bulletproof #justaddcoffee #hwc #heavywhippingcream #jocieskitchen

6

Seriously, realizing brussel sprouts can be reheated and taste just as good has changed my meal prepping ways!! . Cooking three bags to eat over the next week! . . . . . #mealprepsunday #mealprep #mealprepideas #healthymealprep #ketomealplan #mealplan #mealplanning #preppingforagoodweek #brusselsprouts #everythingbutthebagelseasoning #everythingbutthebagel #saltyourfood #jocieskitchen

4

Todayโ€™s lunch/dinner (nothing fancy)! I wasnโ€™t really that hungry this morning but felt like I was starving around two! Eating at 2pm... I knew I wouldnโ€™t be hungry the rest of the night!! . ๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐ต๐“Š๐“‡๐‘”๐‘’๐“‡ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ธ๐“‡๐‘’๐’ถ๐“‚ ๐’ธ๐’ฝ๐‘’๐‘’๐“ˆ๐‘’ ๐’ถ๐“ƒ๐’น ๐“‰๐‘œ๐“‚๐’ถ๐“‰๐‘œ๐‘’๐“ˆ ๐ต๐“‡๐“Š๐“ˆ๐“ˆ๐‘’๐“ ๐“ˆ๐“…๐“‡๐‘œ๐“Š๐“‰๐“ˆ ๐’ฎ๐’ถ๐“๐’ถ๐’น ๐’œ ๐“ˆ๐“‰๐“‡๐’ถ๐“Œ๐’ท๐‘’๐“‡๐“‡๐“Ž (๐’ท๐‘’๐’ธ๐’ถ๐“Š๐“ˆ๐‘’ ๐’พ๐“‰ ๐“๐‘œ๐‘œ๐“€๐‘’๐’น ๐‘”๐‘œ๐‘œ๐’น) . . . #omadunintentionally #omad #onemealaday #keto #intermittentfasting #weightloss #weightlossjourney #sogood #bestlife #agallonofwater #gallonaday #jocieskitchen

2

What defines a Ceaser salad?? I always say I eat ceaser salads but... really I just define it by the dressing I use ๐Ÿ˜‚๐Ÿ˜‚. . My โ€œCeasersโ€ have tomatoes but no Parmesan or croutons! So really the only thing in common is the dressing and romaine lettuce! ๐Ÿคทโ€โ™€๏ธ . . . . #justasalad #ceasersalad #cardinidressing #food #dinnertonight #ketomeals #weightloss #crossingmyfingersscaledrops #tomatoes #weightlossjourney #weightloss #jocieskitchen

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Sometimes these are my โ€œfast foodโ€. A whole meal in my hand sometimes!! . What do you consider fast food these days!? . . . #MyVersionOfFastFoodHasChanged #fastfood #healthysnack #healthymeal #healthy #healthyfats #almonds #keto #ketofamily #ketomeal #weightlossjourney #fatsforgood #bodybybacon #bodybybutter #jocieskitchen

0

Sautรฉed mushrooms along with left over fajita meat!! It may not be fancy but it works! Ingredients: Sliced mushrooms Diced garlic Coconut aminos . . . . . #mushrooms #castironcooking #lodgecastiron #ketomeal #lecreuset #coconutaminos #keyomeal #ketomeals #30minmeals #weightlossjourney #lowcarb #coderedlifestyle #keto #droppingweight #foodporn #foodie #gascooking #ketocommunity #weightloss #mushroomrecipes #mushrooms #jocieskitchen

5

Broiling Brussel sprouts will change your life!! I HATED Brussel sprouts three years ago ๐Ÿคฎ and now they are my go to veggie! ๐Ÿ˜ ~Just mix them in avocado oil or olive oil, season, and broil until they start to char!! This pan has Brussel sprouts, cherry tomatoes, diced garlic and diced fresh basil along with onion powder and pink salt! . . . . . . . #brusselsprouts #ketomeal #eatyourveggies #ketomeals #coderedlifestyle #weightlosseating #mealplanning #mealplan #motivation #foodporn #foodie #broiledveggies #eatup #whatsfordinner #saltyourfood #coderedmeal #jocieskitchen

5

Do you meal prep? Iโ€™m honestly not really that good at it... Iโ€™d just rather through leftovers in containers and call it good! . The truth is... it doesnโ€™t matter how you meal prep as long as you eat on plan...when youโ€™re on a plan!! . Containers are by Freshware on amazon . . . . . . #ketomealprep #easymealprep #mealprepwhenyoucan #garliclemonbasil #ketochickenrecipes #fattofit #weightlossjourney #weightloss #fitmom #fitfam #ketojourney #ketorecipes #ketogenicfoods #ketomadeeasy #healthytips #eatfatloseweight #bodybybacon #lowcarb #lowcarbcommunity #ketocommunity #ketolifestyle #easymealideas #ketofamilymeals #jocieskitchen

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#jocieskitchen

2

Garden fresh tomatoes are amazing! I just wish they came from my garden!! Maybe next year Iโ€™ll have a garden! ๐Ÿคทโ€โ™€๏ธ . . . . #Gardentomatoes #tomatoes #freshproduce #eatfresh #thesimplelife #garden #gardening #veggies #ketomeals #keto #weightlossjourney #foodie #foodporn #freshisbest #whole30 #wholefoods #bestlife #eatclean #cleaneating #keto #fattofit #weightlossjourney #weightloss #fitmom #fitfam #ketojourney #jocieskitchen

2

Broiled Brussel sprouts, cherry tomatoes, fresh basil, diced garlic, butter and garlic seasoning. . Turkey sausage from Costco! . #foodie #wellness #keto #brusselsprouts #cherrytomatoes #yummy #garlic #commit #coderedlifestyle #codered #keto #wholefoods #waterlovers #drinkwater #influencer #watchme #ketomeals #ketotransformation #gloobyfood #jocieskitchen

2

Shrimp, Brussel sprouts, and cauliflower! All roasted in the oven! Pretty amazing and fast!! My idea of fast food has def changed over the last couple years! ๐Ÿ˜‰ . . . . #weightloss #keto #ketomeals #gloobyfood #foodie #foodporn #shrimp #onepanmeal #yum #jocieskitchen

8

For dinner was bacon wrapped chicken! This will be amazing leftovers tomorrow as I try not to eat dinner this late! #keto #chickenrecipes #traeger #bacon #bodybybacon #jocieskitchen

1

Maple sesame carrots! Recipe from @primal_gourmet They are pretty amazing!! . . ************************************************************ #ketolifestyle #keto #ketoaf #ketogenicweightloss #eatfatloseweight #bodybybacon #bacon #paleo #ketotransformation #ketofam #lchf #lchfdiet #lchflifestyle #ketofood #ketorecipe #paleorecipes #paleolifestyle #jocieskitchen

3

Thereโ€™s a burger under there ๐Ÿ˜‚๐Ÿ˜‚ . ************************************************ #ketocommunity #ketotransformations #ketotransformation #lowcarbhighfat #ketofam #lchf #lchfdiet #lchflifestyle #ketofood #ketorecipe #paleorecipes #paleolifestyle #paleodiet #burger #elkburger #elk #jocieskitchen

3

Salad... my new version of a pasta(less) salad!! . Cherry tomatoes Cucumbers Olives Red onions Artichoke hearts Mozzarella Olive oil Red wine vinegar Oregano. Basil Salt & pepper . . . #paleo #keto #ketoweightloss #weightloss #eathealthy #foodporn #yummy #salad #pastalesssalad #pastasalad #not #eatyourveggies #dinner #lowcarb #jocieskitchen

10

Who wants chicken when they can have a Tri tip Caesar salad! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #eatingleftovers #eatfatloseweight #tritip #meat #jocieskitchen

1

Iโ€™m always so amazed at how many calories are in a meal when I calculate it out! ๐Ÿ˜ณ #630WithMyCoffee #jocieskitchen

0

I hit my weight goal and started maintenance back in 2017! Since then Iโ€™ve learned to eat low carb most of the time... but guess what... Itโ€™s true... i donโ€™t always! Iโ€™m def going to enjoy one of these tomorrow morning! But Iโ€™m not trying to lose weight!! #GetInMyBelly #NotKeto #RealLife #NotForWeightloss #MaintenanceMoments #Homemade #sourdough #cinnamonrolls #jocieskitchen

7

Pizza... cauliflower crust pizza!! Itโ€™s new for me and I thought this one from Costco was amazing!! I wouldnโ€™t have this in weightloss but in maintenance this is worth it!! #miltonscraftbakers #costco #keto #ketopizza #cauliflower #jocieskitchen

7

This thing is fantastic for peeling garlic! Itโ€™s seriously now one of my kitchen staples!! #amazon #garlicpeeler #amazing #iwasmissingthis #jocieskitchen

0

Sometime itโ€™s a simple dinner on a paper plate... between homework, reading and bath time! ๐Ÿคทโ€โ™€๏ธ #Momlife #ThisIsReality #whateverworks #jocieskitchen

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Sourdough start... I just got this one from family. Iโ€™ve been reading for a long while and sourdough def seems like an art! Do you have any tips on keeping this active and good? Feed weekly? Or daily?. . . Any thoughts or good reads you have about it... send it my way! . . #sourdough #sourdoughstarter #givemeallyourtips #jocieskitchen

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Taking inspiration from @code_red_coach_heather and shredding Brussels sprouts for the future! Canโ€™t wait to try her recipe! #jocieskitchen

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Fresh pomegranates from Cali!! Canโ€™t wait to try one tomorrow! #PainToEatButSoWorthIt #pomegranate #doughbowl #decorsteals #decor #countrykitchen #jocieskitchen

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Breakfast was delicious! My eating is far from perfect all the time... like yesterday I had pizza ๐Ÿ•. But today itโ€™s back to the normal clean eating! Todayโ€™s breakfast: โœ”๏ธHam and egg cups: ๐Ÿ’ฅtwo slices of ham placed in muffin cups, shredded cheese and an egg added to each cup, topped with salt and pepper! Cooked for 18min at 400ยฐ! โœ”๏ธsautรฉd mushrooms, cherry tomatoes, and garlic! โœ”๏ธCoffee with heavy whipping cream. #Keto #coffee #eggcups #hamandeggcups #keepitsimple #ketobreakfast #Garliccloves #bulletproofcoffee #jocieskitchen

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Lemon garlic sautรฉd veggies! #KeepItSimple #castironcooking #jocieskitchen

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Nothing better than roasted pumpkin seeds on Halloween! #HappyHalloween #RoastedPumpkinseeds #seeds #pumpkin #jocieskitchen

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When you come home to a plate like this...already on the table!! . . . . #BestHusband #spoiled #donttakelifeforgranted #enjoythejourney #thesemoments #feelinglucky #tritip #killersalad #jocieskitchen

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I donโ€™t like most of the clutter on my kitchen counters... but this dough bowl Iโ€™m in love with as my fruit & veggie bowl! . . . . #doughbowl #decorsteals #countryliving #realfood #wholefood #eatyourveggies #tomatoes #bananas #lemons #fruitbowl #alternativeuses #apples #handcarved #love #jocieskitchen

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Hopefully it tastes as good as it looks!! First time ever eating fried radishes... I hear they are like potatoes! ๐Ÿคทโ€โ™€๏ธ about to find out! Anyone else fry radishes out there? . . . . #friedradishes #brusselsprouts #garlic #ovenroastedtomatoes #butterallthebutter #bodybybacon #bacon #keto #traderjoeseverydayseasoning #food #foodie #definatlynotpotatoesbutgood #castironcooking #castironskillet #lodgecastiron #jocieskitchen

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Shredded chicken tacos on a low carb shell! Usually I just do taco salads but this was pretty yummy! First time making the shredded taco chicken... it was delicious!! #Lowcarb #keto #only5gnetcarb #recipes #keepitsimple #eatsimple #maintenancemode #instapotchicken #instapot #instantpot #tasty #healthychickenrecipes #jocieskitchen

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Todayโ€™s amazing soup... recipe in my story!! Chicken tortilla instapot for the win! Itโ€™s officially fall!! #jocieskitchen

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This chopper has been my go to for years!! When my husband tried to chop something crazy in it (broke it)... I got a new one instantly! My husband and friends like to give me a hard time, but nothing beats what they call the โ€œpull start chopper!โ€ Tortilla soup going into the instant pot for LINNER (lunch/dinner). Recipe coming in my story! . . . . #MaintenanceMeal #NotForWeightloss #lovewhatyoueat #instantpot #pressurecooker #pressurecookerrecipes #tortillasoup #soupseason #Linner #chefnveggiechop #amazonpurchase #recipes #foodporn #food #foodie #boomarang #jalapeno #jocieskitchen

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Most dinners in my house are made on our traeger grill! This is one of my favorites, Tri-Tip! The best part is there are always left overs which also means I meal prepped for the future! ๐Ÿ˜œ #jocieskitchen

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Real pressed lemon juice in cream sauce over chicken tonight! It was past my eating time... so the family enjoyed and Iโ€™ll have leftovers tomorrow! For the recipe... see link in profile! . . #eatrealfood #lovewhatyoueat #whole30 #wholefoods #weighglossjourney #weightlossmotivation #eatfatgetthin #keto #ketorecipes #tastedamazing #pamperedchef #getfollowers #need10000followers #wanttohaveclickablelinkinstories #instagramfail #ketofam #ketofriendly #ketogenic #paleo #paleorecipes orec #jocieskitchen

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I never thought Brussels sprouts would be my go to veggie.... they officially are and my husband hates the smell of the house!๐Ÿ˜‚๐Ÿ˜‚ . . . #brusselssprouts #brusselsprouts #avocadooil #marinatedonions #nocrumbsleft #palio #wholefood #oliveoil #veggiesforthewin #weightlossjourney #weightlossmaintenance #coderedlifestyle #brusselssproutsstink #jocieskitchen

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Meal prep Monday! Most people do it Sunday but... Iโ€™m different! ๐Ÿ˜‚. I got these new containers and they work super good for meal planning! #amazonforthewin #mealprep #weightlossjourney #KeepItSimple #keto #jocieskitchen

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Some of you asked for the muffin recipe! My kids hate eggs but LOVE these so they are a win! Sometimes I add almond flour or chia seed to this base recipe, depending on my mood! Also I blend all of it in the nutribullet before poring into muffin tin! #enjoy #recipe #keto #yumminess #frenchtoastmuffins #chiaseeds #jocieskitchen

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Lunch at the river... I just like to keep it simple! #jocieskitchen

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Weekend breakfast: Eggs, bacon, peppers, and code red French toast muffins!! Plus water and coffee!! . . . . #cantlivewithoutcoffee #keto #coderedlifestyle #breakfast #fitness #foodmatters #bodybybacon #pureyumminess #heavywhippingcream #jocieskitchen

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Keep it simple... this one of my rules! Recipes complicate things so I rarely do them! When the husband is gone... a bowl of Brussel sprouts for the win! #EatRealFood #Brusselsprouts #KerrygoldButter #EatSimple #Down75lb #SimpleNutrition #weightlossjourney #jocieskitchen

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I thought Iโ€™d start my new microblog with something I start my day with EVERY morning... coffee! Welcome to โ€œWelness__mommaโ€. #FromThisKitchen #bulletproofcoffee #keto #weightloss #healthy #Gethealthy #BodyByBacon #jocieskitchen

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