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@grey.owl.yoga

Gill Carmody and Ken Green parking their planks in front of the studio after Qigong practice! ⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready!⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio.⠀ ⠀ #summerofplanks2019 #aerialyoga #partneryoga #friendstime #fun #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga

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@nathalytabares.photography

“A mother’s love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes down remorselessly all that stands in it’s path.” AGATHA CHRISTIE #motheranddaughter #motherslove #atlantafamilyphotographer #alpharettafamilyphotographer #georgiafamilyphotographer #johnscreekfamilyphotographer #alpharettamoms #johnscreekmoms #sugarhillphotographer #sugarhillga #roswellfamilyphotographer #suwaneefamilyphotographer #ntpexperience #nathalytabaresphotography

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@dreamgirlslyra

Showgirls Lyra from last week! Suit & Tie ! Join us next time and learn how to dance your lyra and add some pizazz to your style 💋 . #aerialhoop #danceyourlyra #lyraburlesqueatlanta #lyra #lyrahoop #johnscreek #alpharettamoms #alpharettafitness #johnscreekga #johnscreekmoms #aerialistsofig #aerialists #aerialhooplove #aerialhooplovers #lyrahoop #dreamgirlslyra #showgirlslyra

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@purebarreoldalabamasquare

Join us for FREE pop up classes at this beautiful spot in Johns Creek! DM, call, or email us to secure your spot. All you have to bring is water and your mat... and a friend or two, if you like!!🤗 . . #alpharetta #avaloninsider #alpharettamoms #johnscreek #johnscreekmoms #roswellga #eastcobb #eastcobbmoms #historicroswell #atl #atlanta #atlantafitness #purebarre #purebarrepopup

2
@grey.owl.yoga

Happy Monday!! Today we’ve got Luna kicking off the week “planking” on a tree stump. Look at that perfect form 😆 ❤️❤️⠀ ⠀ Get your plank on with your pup!⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready!⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #dogs #happymonday #love #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

3
@dreamgirlslyra

Intermediate 2 lyra ladies in action!! Loving those hock splits! “Days in the west” routine 😍😍😍😘 choreo by @imperfection_is_beautie . . aerialhoop #danceyourlyra #lyraburlesqueatlanta #lyra #lyrahoop #johnscreek #alpharettamoms #alpharettafitness #johnscreekga #johnscreekmoms #aerialistsofig #aerialists #aerialhooplove #aerialhooplovers #lyrahoop #dreamgirlslyra #sundayhoopcrew

9
@purebarreoldalabamasquare

Meet your Studio Owners: Clay, Jenna and Chad are all Georgia born and raised. Clay and Chad have been best friends since birth and entrepreneurs together for the last 5 years. Husband and wife team, Chad and Jenna will be working together to bring you the very best in barre from the moment you step through the door. Jenna brings over NINE years of teaching, management, and owner experience with Pure Barre. . “Pure Barre has been a special part of my life for over nine years. The results are undeniable, but the community is life changing. We are building something special here and we can't wait to meet you!" -Jenna . SWIPE to meet both families! • Chad, Jenna, and their daughter, Kenley. • Clay, his wife, Vanessa, and their 3 children: Natalia, Asher, and Liam. . They also own and operate @purebarreroswell - your membership is valid at both locations. . #purebarre #purebarrefamily #alpharetta #alpharettamoms #johnscreek #johnscreekmoms #avaloninsider #atlanta #atlantafitness #purebarreowners

7
@grey.owl.yoga

Thank you Sebastian for planking on Stone Mountain bright and early this morning! 👍 We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! Practice in and out of the studio... ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes! We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #sundayworkout #nature #sundayfunday #love #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

0
@grey.owl.yoga

Your plank motivation for today! Two of our awesome aerial students planning it out tandem style after class! 🤩 Thank you Kalie and Stacy!! We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! Practice in and out of the studio... ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes! We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #aerialyoga #partneryoga #friendstime #fun #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

1
@ontherunnails

I just got acrylics last week and I politely declined getting polish on. Why not? Because i don’t have time for my nails to dry and there’s nothing worse then getting a smudge after you’ve left the salon and spent all that money. I put on a Color Street this week and right after I took my son for his sports physical! With CS I don’t have to worry about dry time or smudges 🙌🏼 🦋🦋 Have you tried this amazing product? 💯% nail polish strips (not vinyl or stickers), no dry time/heat or tools. #nailartwow #nailwow #nailsofinstagram #nails #nailsonfleek #naildesigns #nailfie #nail #nailsaddict #nailstagram #nails💅 #nailboss #bossbabe #nailsaddict #summernails #vacationnails #vacationmode #selfcare #mom #momlife #loveyournails #beyou #duluth #johnscreek #johnscreekmoms #buford #dacula #southernmom #sugarhill #lifeinthesouth #suwanee

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@grapesandgrainsstore

Congrats Samantha for winning this week's giveaway! Next drawing will be on Friday, July 26th. Go to www.grapesandgrains.com and sign up to win great prizes and stay up to date on store news and events leading to our Grand Opening in August. . . . . #grapesandgrainsstore #johnscreek #comingsoon #summer2019 #liquor #wine #beer #atlanta #johnscreekmoms #giveaway #weekendmood

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@purebarreoldalabamasquare

Our sign is up!!! Fresh white paint on the siding and Pure Barre RED awnings will complete the look SOON!😍😍😍😍 . . . . #alpharetta #johnscreek #alpharettamoms #johnscreekmoms #avaloninsider #purebarre #comingsoon #countryclubofthesouth #autreymillnaturepreserve #countryclubofroswell #rivermontcountryclub #atlantaathleticclub

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@grey.owl.yoga

Emily Walkup planking in Lullwater Park! ✨ Go Em! ❤️⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready!⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio. #summerofplanks2019 #plankingallovertheusa #yougotthis #getyourplankon #2minuteplank #yoga #fitness #health #lowimpactmovement #corestrength #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

1
@grey.owl.yoga

Member Spotlight: Bev and Alex have been regulars at the studio since September 2017, just a few months after we opened. We met Bev at her first yoga class at Goga (Goat Yoga - she LOVES goats) during a Grey Owl Team outing and we must have made an impression😉because she came to the studio shortly after to take her first studio yoga class with us. Fast forward almost 2 years later and we are feeling SUPER lucky to have them as active members of our tribe! Their funny, friendly, positive and caring energy is shared with everyone each time they are in the studio.❤️ We have loved seeing them go from our Yoga Foundations class to now taking 2 back to back classes with Cass (a.k.a. drill sergeant). #totalbeastmode #yourefine Alex and Bev - You rock!🎸Thank you for all the love and support. 🙏🏼 #weloveourcommunity #yoga #meditation #dance #aerialyoga #johnscreek #johnscreekga #alpharettaga #alpharettamoms #johnscreekmoms #duluthga #norcrossga #norcross #suwaneega #suwaneemoms #suwanee #peachtreecornersga #roswellga

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@burnbootcampjohnscreek

Wind Down Wednesday with this delicious Spiked Watermelon Lemonaid! 🍉🍋 . Your typical spiked lemonade has 25 to 30 grams each of processed carbs and sugar. The easiest way to cut carbs and sugar is staying away from the fake stuff! Try this delicious recipe instead! . 1 cup water 6 cups seedless watermelon 3 lemons worth of lemon juice 1 cup vodka 3 drops liquid stevia (optional) Mix all ingredients into a blender, chill and serve! . Save this post & serve it up this Saturday by the pool or lake side! Cheers! . #burnbootcamp #burnjohnscreek #healthydrinks #burnnutrition #johnscreek #johnscreekga #johnscreekmoms

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@burnbootcampjohnscreek

When women support other women, INCREDIBLE things happen!! 💕 . Trying something new can be intimidating, especially on your own.. so don’t!! Grab a girl from your #girlgang and start doing the things you’ve been wanting to do for a long time!! What are you waiting for?! . #burnbootcamp #selflove #johnscreekga #johnscreek #johnscreekmoms #girltribe #burnjohnscreek #wcw #empoweredwomen

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@purebarreoldalabamasquare

🔺What’s it going to be?!🔺 Just start! Take the next step. Become a Founding Member. We promise you won’t regret it. . . . #purebarre #johnscreek #roswellga #alpharetta #johnscreekmoms #roswellmoms #alpharettamoms #alpharettaga #atl #atlantafitness #avaloninsider

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@olivetreeanddupreephotography

There’s always something special about your last. Somehow they are always your baby.

1
@northatlantafitlife

Our best issue yet! Pick up North Atlanta FitLife at one of over 400 retail, fitness, medical and dental offices in Alpharetta, Johns Creek, Suwanee, Duluth and Peachtree Corners! In this issue... ...You can win a 3-day Reset Juice Cleanse compliments of @38juice and eatery ...Our fit events calendar featuring local races and community events ...An obvious yet overlooked fit tip from Annie at @108fit ...A delicious new favorite Roasted Red Pepper and Artichoke Dip recipe great to take to a summer get-togethers or keep in the fridge just for you ...Helpful information on what you don’t know about your sunscreen ...AND fantastic businesses owned and operated by local neighbors who want to Connect, Encourage and Inspire YOU! #alpharetta #awesomealpharetta #alpharettamoms #downtownalpharetta #johnscreekga #johnscreek #johnscreekmoms #suwanee #suwaneega #suwaneetowncenter #suwaneemoms #duluthga #duluth #peachtreecorners #peachtreecornersga #peachtreecornerstowncenter #northatlantafitlife #livewellbeintentionalchoosehappy #connectencourageinspire

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@grey.owl.yoga

Mary Veal stopped on the trail to Hike Inn, in Amicalola State Park to 2 minute plank with a beautiful view through the trees. We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! Practice in and out of the studio... ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes! We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio.

1
@purebarreoldalabamasquare

A great first pop up class with our friends at Athleta Avalon! Such a beautiful store and lots of positive vibes this morning. 💜 We will host another class here on Sunday, August 11. Spots are limited so DM us if you want to join for round 2! 🤗

21
@daldentertainment

Our Beauty had the most magical morning reading and singing with all her new friends at @readitagainbooks. They will have a special Pirate Reading Adventure in August and then Rapunzel will be visiting from Corona to read on September 7th. #characterperformer #belle #atlprincess #gwinnettmoms #princessstorytime #familyevents #duluthmoms #johnscreekmoms

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@bwphotography_art

“You’re only given a little spark of madness, you mustn’t lose it.” — Robin Williams

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@micheleronzoni16

Discovered a new coffee house & Cafe around the corner from our house - Nuts For Coffee Cafe. A local family owned business with organic fresh Costa Rican coffee. They also serve fresh sandwiches made to order, pastries, and gelato. Highly recommend a visit to Nuts For Coffee Cafe in Lake Windward area. We enjoyed our brunch- great people! #coffeenutcafe #supportlocalbusiness #johnscreekmoms #johnscreekga #johnscreekliving #alpharettaga #alpharettamoms #windward #explorenorthgeorgia #neverstopexploring #awesomealpharetta #explorenorthga #northgeorgia #deliciouscoffee #organiccostaricancoffee #coffeeshop #coffee#coffeeholic #coffeelover #johnscreekrestaurants #johnscreekeats #goodeats #johnscreekgeorgia #gelato @coffee_nut_cafe

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@daldentertainment

Happy Fri-Yay! This Beautiful Bookworm can not wait to see all her friends at @readitagainbooks tomorrow for princess reading hour. "Be Our Guest" at 11:30 am! #atlprincess #characterperformer #belle #princessstorytime #gwinnettcounty #gwinnettmoms #duluthmoms #johnscreek #johnscreekmoms #bookworm #familyevents

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@loftylashes

Keep your skin glowing throughout the summer season with these treatments. Best of all there is little or no downtime! #glow #skin #johnscreek #alpharetta #milton #duluth #esthetician #loftylashes #rejuvenate #beauty #cosmetics #spa #peptides #collagen #antioxidants #antiagingskincare #mochamoms #alpharettamoms #johnscreekmoms

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@burnbootcampjohnscreek

A little strength and burst training never hurt anyone!! . #burnjohnscreek #burnbootcamp #johnscreekmoms #johnscreek #johnscreekga #burnsisters #swolemates

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@grey.owl.yoga

Thank you @karenlisa Karen for sharing your Stand Up Paddle board plank pic from Lake Lanier! Beautiful!!⠀ ⠀ We have been challenging ourselves with planks this summer! Practicing two minute planks daily to build super strength, laser mental focus, and bionic breath work just by holding planks! 💪🏼 Join us in the #summerofplanks challenge whenever you are ready! ⠀ ⠀ Practice in and out of the studio...⠀ ✨ Community practice will occur during the Tone Up/Tune In and Aerial classes. ✨ Practice at home or while traveling this summer. Try it every day in July, it only takes 2 minutes!⠀ ⠀ We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019​ and tag the studio.

1
@olivetreeanddupreephotography

Sibling Love! Children grow so fast and change so quickly! Love that the Wade’s made time to capture their kids before they change anymore!!! Fall is right around the corner! Contact me if you are interested in Fall Family portraits!

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@common_sense_parenting_llc

Got Kids and Want Parenting Support? I'm working on my workshop schedule for the 2019-2020 school year and I need your input! Please leave me a comment with your greatest parenting struggles and the ages of your children. If you prefer one on one support, please call me for a consultation about how parent coaching can help make your family fun again! Phone, email, and website in bio! . . . . #parentcoach #parentworkshops #parentsupport #parentmentor #montessoriparents #johnscreekmoms #alpharettamoms #suwaneemoms #cummingmoms #gwinnettmoms #parentingforreal #parenthelp #parentinghelp #parenting #parenthood

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@burnbootcampjohnscreek

“I can’t even put into words what these last 10 months at @burnbootcamp have meant to me. Not only am I stronger mentally, physically and emotionally, but I truly love working out now and I actually miss everyone when I am not able to be there!! Compliments have started rolling in from family and friends... which, who doesn’t love that? But it’s the ones who notice and mention my renewed state of mind that make every work out worth it! I feel centered, balanced, whole and beautiful again. Forever grateful for the daily inspiration and encouragement I receive from my Burn Johns Creek community to keep working on myself, for myself.” 💙 @joliesteppe . What four words would you use to describe how Burn has transformed YOUR life??? . #burnbootcamp #selflove #johnscreek #johnscreekmoms #johnscreekga #beautifulandbrave #fitnessjourney #burnsister #burnnation

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@purebarreoldalabamasquare

One week from today!! Free pop up class at Athleta Avalon followed by brunch at Marlow’s Tavern. Join us!! To RSVP, please email, call or DM us here! . . #alpharetta #roswell #johnscreek #atlanta #alpharettamoms #johnscreekmoms #roswellmoms #atlantamoms #atl #atlanta #atlantafitness #historicroswell

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@nailexposalon

Enjoy 25% OFF any nail service every day! Courtesy of our new management team. Offer ends this month.

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@burnbootcampjohnscreek

❤️💙 LET FREEDOM RING 💙❤️ . Happy 4th of July from our family to yours!!! We had such a festive and fun morning getting our 1776 reps in and celebrating our Nation together!! . Have fun, stay safe and keep moving Johns Creek!! 🇺🇸🇺🇸🇺🇸🇺🇸 . #burnbootcamp #burnjohnscreek #johnscreekga #johnscreek #johnscreekmoms #redwhiteandburn #communityfitness #fourthofjulyworkout #atlantafitness

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@purebarreoldalabamasquare

Inspired by resistance training. Perfected by Pure Barre. Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre. . . . #purebarre #purereform #alpharetta #johnscreek #roswell #roswellmoms #alpharettamoms #johnscreekmoms #avaloninsider

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@burnbootcampjohnscreek

It’s time to Red, White and BURN Johns Creek!!!!! ❤️💙 . See you all tomorrow at 8:00 (members only!), 9:00 or 10:00 for our 1776 Rep Challenge!! Camps are free, open to the public and will have complimentary child watch!! 🇺🇸🦅 . #burnbootcamp #july4th #burnjohnscreek #johnscreek #johnscreekga #johnscreekmoms #redwhiteandburn #fitnessjourney #atlantafitness

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@purebarreoldalabamasquare

More cardio. More ways to crush your goals. Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace. . . . #purebarre #pureempower #alpharetta #alpharettamoms #johnscreek #johnscreekmoms #roswell #roswellmoms #atl #atlantafitness #barre

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@omanaturelle

Hello beautiful people! 💚 WE ARE OFFICIALLY OPEN FOR BUSINESS! Ask how you can make your herbal hydration steam treatment and hot oil scalp massage just $40 for the hour! 💜🙌🏼🌿💆🏿‍♀️💅🦒🌴💇‍♀️ Thank you for choosing us! 🌴Nourish with #Nature🌴 Call: (404) 890-8207 ☎️ #johnscreekhairstylist #johnscreek #johnscreekmoms #johnscreeksalon #johnscreekga #johnscreekhair #johnscreekga #johnscreekboutique #johnscreekfitness #johnscreekspa #johnscreekbrows #johnscreeksilkpress #johnscreekkids #johnscreekbarber #johnscreeknaturalhair #johnscreeknature

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@purebarreoldalabamasquare

Rooted in our classic technique, Pure Barre is the fastest, most effective full-body workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre - long and lean muscle tone without the bulk. . . . #purebarre #alpharetta #johnscreek #eastcobb #roswell #alpharettamoms #johnscreekmoms #roswellmoms #eastcobbmoms #atlfitness

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@prettilashinc

Can you believe she wanted longer lashes🤦🏽‍♀️ I can’t make this up...... #lashartiststruggles 😩😩😩. However, I’m so obsessed with this set of volume I did 💕💕💕 #johnscreekmoms #johnscreekga #atlantalashextensions #lashextensionsatl #volumelashesatlanta #atlvolumelashes #volumelashesatl

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@icebox_alpharetta

LaserMed = Skin Heaven! Stopped in for their hydrafacial and could not believe how smooth and clean my skin is after! Their spa room is relaxing and their team is beyond welcoming 👉@lasermedjohnscreek ❤️ Love our beauty and wellness community 🥰 . . . #miltonmoms #beauty #alpharettamoms #johnscreekmoms #selflove #wellnesss #feelgood #lasermed #iceboxalpharetta #skincare #beautifulskin #hydrafacial

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@common_sense_parenting_llc

As our children grow and their needs change, we often need to *refresh* our parenting tool box. As a parent coach, I work with you to identify your family’s values and goals and then help you develop the tools and skills needed to reach those goals. Whether you are dealing with sleep issues, tantrums, talking back, device/social media usage, parenting after divorce, or curfew challenges, I will help you establish and enforce developmentally appropriate responsibilities and privileges for each member of your family. Common Sense Parenting, LLC * Making Family Fun Again * * * * #makingfamilyfun #familyfun #parentstruggles #workingparents #workingparentproblems #parentproblems #coparenting #divorcedparentsproblems #divorcedparents #teenagers🙄 #tweens #parentsoftweens #parentsofteens #parentingishard #parentcoach #parentingforreal #johnscreekmoms #suwaneemoms #duluthmoms #montessorimom #montessoriparents #momlife #momsofinstagram #parents #parenthelp #parentmentor #parenttoolbox

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@grey.owl.yoga

Afro - Belly Dance Pop Up class continues this month, the first three Mondays @ 7:15 PM - 8:15 PM (7/1, 7/8, 7/15). $15 drop in⠀ ⠀ Come burn calories and have fun!⠀ ⠀ Afro-Belly Dance Fusion is that class! This class combines Egyptian, Turkish and American Tribal fusion belly dance and West African dance.⠀ ⠀ The first 40 mins is continuous movement (and an awesome cardio session).⠀ ⠀ The remaining of class lets you have fun with some choreography and ends with a nice cool down.⠀ ⠀ Experience this energetic class where you can dance, be free and burn a lot of calories!! Shimmy skirts are always welcomed but not required.⠀ ⠀ Please note, this class will be barefoot. #johnscreek #johnscreekga #alpharettaga #suwaneega #norcrossga #peachtreecornersga #alpharettamoms #johnscreekmoms #alpharetta #suwanee #duluthmoms #duluthga #norcross #cummingga #bellydance #afrodance #dancefitnessworkout #shimmy #cardio #absworkout #mindtraining

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@burnbootcampjohnscreek

🇺🇸 JUST IN TIME FOR THE 4th!!!! 🇺🇸 . 💙 Are you in charge of bringing dessert or looking for something new and yummy to try out this Thursday?? Try this Fruit Pizza with Sugarless Sugar Cookie Crust is it!!! . ❤️ Not only is this recipe an unbelievably delicious summertime sweet treat, but it’s jam-packed with healthy, whole food ingredients, zero added sugar, is grain-free, gluten-free and whole lot of YUM!!! Even your kids will come back for more!! . Cookie Crust: 2½ cups almond flour ¼ cup honey 1 egg 2 tsp. coconut oil 1 tbsp. vanilla extract ½ tsp. baking soda ¼ tsp. sea salt . Pizza Topping: 1 cup full-fat Greek yogurt 3 drops liquid stevia (or 1 tbsp. honey) 1 tsp. vanilla extract Fresh fruit . Preheat oven to 350 degrees. In a large mixing bowl, combine all cookie crust ingredients with a hand mixer and mix until a smooth ball of dough forms, about 30 seconds. In a 9x13 baking dish, spread the dough evenly flat. Bake cookies for 8 to 10 minutes. Allow to cool. Mix Greek yogurt, vanilla extract and stevia in a small bowl and then spread evenly across the cookie crust. Thinly slice your favorite fruit to top it off!! . Who is going to give it a shot??? 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️❤️💙 . #fourthofjulydessert #burnnutrition #burnbootcamp #burnjohnscreek #johnscreekmoms #redwhiteandblue

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@ayrin.petersen

Can we say RED, WHITE, and DUE?? 💙😅❤️ . Sooo looking forward to an AWESOME week at @burnbootcamp with some my favorite people ever!!! We love us some Fourth of July!!! 🇺🇸 . Across the nation, Burn will have it’s doors open to the public for an awesome RED WHITE & BURN workout for anyone who wants to get their sweat on in the morning! Check your local Burn location for camp Times! 🙌🏽

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@hair_xcellence

Some times having hair on the back on your neck can be very hot. Take that opportunity to get a summer cut and remove all that access hair from your neck. Natural #Silkpress in effective. #1kingofsilkpress #hairstylist #1 #naturalhair #chemicalfree #queens #nubianqueen #beauty #hair #ga #johnscreekga #johnscreekmoms #johnscreek

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@purebarreoldalabamasquare

Does it get better than this combo?! Join us at Athleta for a free class before you walk over to your favorite @avaloninsider brunch spot! Email or DM us to reserve a spot for you and your friends for the ultimate Sunday Funday! . . . #alpharetta #atlanta #avaloninsider #atlantafitness #johnscreek #johnscreekmoms #alpharettamoms #athleta #purebarre

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@breathegrowbloomllc

Classic Crook Necked squash in school community garden. I help coordinate the effort at this local school as well as provide labs for kids to learn about nutrition, sustainability, gardening skills and to try new foods as harvest happens! Does your local school 🏫 have a garden?! #johnscreekmoms #johnscreek #gardensatschool #schoolgarden #mastergardener #zone7b

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@victoryshears

Thank you for capturing that vivid red hair after that glorious haircut using Victory Shears! ✌🏼 Color: @studiohairrebolledo Hair Design: @bernarddevans . Gina, you are SO BEAUTIFUL!!! ❤️ . We can’t get enough of our clients’ enthusiasm when they have found the tools that improve their work! ⚔️ Gina has shared her experience with colleagues & introduced them to our company, and we are truly grateful for her & each and every friend we make!! Victory for All!!! ⭐️⭐️⭐️ . #victoryshears #shearsforrockstars

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@breathegrowbloomllc

There is no Yellow Brick road here yet the travel is easy and convenient for families in Duluth, Johns Creek, Suwanee, Norcross & Lawrenceville, Peach Tree Corners to send their 5-12 year old kids to Yoga Camp July 22-26, 2-4 pm at this lovely newly reopened wellness center space! 100$ per child. Yoga, games, art, stories for your child’s personal development of mind body and spirit. Register today www.chattahoocheeyoga.com reach out to me directly if you need help registering your child. #johnscreekmoms #suwaneemoms #norcrossmoms #lawrencevillemoms #peachtreecorners #peachtreecornersmoms #johnscreekga #johnscreek #norcross #suwanee #suwaneega #duluthga #soduluth #gwinnettmoms #gwinnett #gwinnettcounty #atlantayoga #yogaatlanta #kidsyoga #yogakids #wizardofoz #groundedkidsyoga

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@breathegrowbloomllc

If you haven’t tried my ONE adult yoga class, then you CAN this summer. Fridays, 10-11 am Gentle Deep Stretch Yoga. No flow, singular pose focused that get deep into your muscles, structure & spirit. All levels, accommodating, add intrigue & humor. As a lover of loose yoga pants, even YODA pants are welcome! Address is in studio location tag! #johnscreekmoms #alpharetta #alpharettamoms #suwaneemoms #suwanee #suwaneega #duluthmoms #duluthga #gwinnettcounty #gwinnett #lawrencevillega #johnscreek #johnscreekga #yogaatlanta #atlantayoga #gentleyoga #duluthyoga #gwinnettteachers

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@breathegrowbloomllc

Family Yoga is beyond just a mommy & me with little ones. It’s a great way to bond with with your tween! Twisted puppy is great for rotator cuffs. My community yoga can be found in the Shakerag communities each Weds at 7:30 🕢 pm for 10$ per family or 7$ per person. Only Weds July 10 no yoga class. Local to Johns Creek, Alpharetta, Suwanee, Cumming, Duluth communities. #johnscreek #johnscreekga #johnscreekmoms #duluthga #duluthgeorgia #alpharetta #cummingga #suwaneega #gwinnett #gwinnettcounty #familyyoga

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@purebarreoldalabamasquare

🚨💪Does this pump anyone else up like it does us?!💪🚨 . . #alpharetta #historicroswell #atlanta #avaloninsider #atlantafitness #johnscreek #johnscreekmoms #alpharettamoms

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@burnbootcampjohnscreek

WHO CAN RELATE??? 😅🙋🏽‍♀️ . Today’s workout is a Push/Pull Mini Camp where we are working on toning and strengthening our bodies. Every day is a completely different workout, working different parts of our body... and each workout offers multiple modifications to fit your season of life and specific goals! . Whether you are bored of your current health and fitness routine or have been itching to make that first step and give something a try after years of watching from afar.. there is a place for you here!!! . Our trainers will encourage you, mentor you and push you to be your absolute best self every single day... and sometimes lose count and make you do MORE reps!!! 🤪💙 . Join us for 2 week, totally free, ON US and see for yourself! Use the link in our bio to get started today!! 🔥💪🏽 . #burnbootcamp #lastrep #burnjohnscreek #johnscreek #johnscreekga #johnscreekmoms #burnsisters #trainer #gymhumor

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