Jumprope Photos on Instagram

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@maneobsessionzsalon_

Day 2 Jumping Rope Challenge. Me and Madison. Jumping ropes, Squats, Jumps etc🏋️‍♀️🏋️‍♀️ 20-30 Seconds straight, rest, repeat for 5-10min #getfitwithlashuan #herbalifenutrition #herbalife #herbalifecoach #jumpropeworkout #jumprope at Baltimore, Maryland

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@myfitjourney2k19

Day 3 of jump ropping #jumpropeworkout #jumprope. #jump

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@tdreakann

Great Jumprope session today with Kettlebell technical work for Cleans during “rest times” finished with shoulder rehab and some Dragonflag progression work. Video is of the single leg flag work. Also worked double leg holds and Dragonflag eccentric or negatives to help strengthen up this core. Completed @officialjumpropedudes May Challenge Day 5 Week 3 with three rounds. Completed the @crossropejumpropes Memorial Challenge Day 8 as well as the GetLean Challenge Day 18:). Kettlebell Cleans totalled 360 with the 24kg Bell so I hope we can count that for my 300 Swings for the Day. Someone asked how long this all takes. Jumprope ranges from 40-60 minutes, 300 Swings is just under 15 minutes. Counting Warm Up and Core work or supplemental rehab type work my sessions range from 70 minutes to the occasional 100 minutes. Most are completed inside of 90 minutes. #300swingsadayfor30days #kettlebellworkout #didthething #300swings #getlean #keepingitsimple #kettlebell #dothething #crossropechallenge #jumprope #jumpropedudes #wejump #wishiwasstronger #jumpropeworkout at Comox, British Columbia

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@syafiqhd98

Little by little improving myself, a lot work to do😅 #jumprope #theyrunwefly

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@run_jhabibi

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@justice_culture

C.O.F Wellness Tee 👕⁣ ⁣ ...................................⁣ ⁣ www.justiceculture.com ⁣ • Physical Wellness 🏋🏿‍♂️🏋🏿‍♀️⁣ • Mental Wellness 🧘🏿‍♂️🧘🏿‍♀️⁣ • Life Balance 🏖🗽🗼⁣ ⁣ ....................................⁣ ⁣ #justiceculture #wellnessbrand #courageoverfear #tshirts #speedropes #wellness #tees #speedropes #jumprope #apparel #fashion #summerfashion #travelandfashion #fitnessandfashion #summergear #outfitideas #outfitinspiration #smallbusiness #brandowner #entrepreneur #onlineshop #fashiontrends #fashionideas #apparel #streetwear #gymwear #shoppingspree #shopwithus #blackownedbusiness #⚡magnetizeyourgreatness⚡

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@arrata_ohana

Came through drippin’ after nearly an hour of jump rope 🥵❤️🤙🏼 #jumprope #jumpingrope #jumpropeworkout #jump

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@letsgettoskipping

I was patient and I did a bit of healing up and got back into the routine and messed around in these series of clips! Check them out and let me know below what cha think 💭 I’m kicking it up a notch for the sake of leveling up. Who is with me?! Summer 2019 is looking LEAN! 💛🖤🦅 #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #yellow #proud

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@jimmy_james122

Jump rope is the best way to get that footwork and loosen up a bit.... hand eye coordination work aswell #jump #jumprope #footwork #handeyecoordination at Winton White Stadium

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@cruzin100mph

at Re:Centre

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@siga.seu.fininho

#forca de #fds 🙄. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Siga também 👉🏻 @tonnighonastreinador Siga também 👉🏻 @ser.voce.unica Siga também 👉🏻 @sunaytimepersonal Siga também 👉🏻 @drlucascasais Siga também 👉🏻 @ltcclube Siga também 👉🏻 @corridasemsalvadorba Siga também 👉🏻 @runbutton ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tonnighonastimepersonal #gym #gymmotivation #bodybuilding #fun #motivation #diet #healtandfitness #fitness #jumprope #fitnessmotivation #sigaseufininho #cardio #cordamania #workout #fodaseopadrao #run #taekwondo #taekwondobrasil #ltcclube #running #projetovidalonga #leg #projetovidalongaesaudavel #ltcclube #legday #projetovidalongacomsaude #foconarecompensa #botelhoeghonasassessoriaesportiva ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ at No Imbui

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@megagillionaire

Last Friday morning VS. This morning ✌ 💪 Mainly I stopped eating past 7pm because for a while I was eating around 8-9pm and that was also messing up my sleep. Plus I chug water constantly and I got back into PiYo and slowly getting back to my jump rope HIIT routine. 😊 #slowandsteadyftw #piyo #gains #progress #instafitness #jumprope #perfectpushup #squats #motivation #transformation #weightloss #fatloss #inspiration #fitfam #fitspo #fitnessmotivation

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@emre_dayan_

#jumprope

@crossfitxtramilecentral

New coach on board @ttop57 ! - We let TY do the justice and brief us on his WOD today for class! - Not too bad for the first time and he had a blast doing it. The amount of time and thought he put into this workout was unbelievable. - The community had a blast grinding through such a fun workout! - #community #crossfitxtramilecentral #family #fitness #squats #strictkneeups #cardio #jumprope #stl

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@swan_studio_westbrook

It was a great week at Swan Studio! It’s so amazing watching everyone improve! If you show up twice a week, and are willing to put in the effort and try new exercises, you will get amazing results! Trust the system! Thank you to everyone for working so hard! We have two new trainers, which we will be introducing soon! Both have diverse backgrounds, and (along with the current strength/intensity focus,) will be offering some very special stuff!! Hope to see you soon! #westbrook #mikeswanstudio #swanstudio #westbrookgym #portland #portlandmainegym #personaltrainer #personaltrainerwestbrook #personaltrainer portlandmaine #strongaf #fuaf #functionalstrength #functionaltraining #boxing #kickboxing #jumprope #pushup #bosuninja #glutes #bootyful #chicksthatlift #strongwomen #powerlifting #powerliftingmaine #iwillteachyou #jumparound #strongissexy at Westbrook, Maine

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@jumpropehusky

Mixing preworkout with the PUMP FORMULA . . . .

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@trainyourpace

Got in 3️⃣ miles today with the hubby in this beautiful weather 🏃🏻‍♀️🏃🏼‍♂️ Followed by my favorite workout that I always share because the results are undeniable! 10 deadlifts (I use 15lb dumbbells) 10 burpees with Bosu ball 3 minute jumprope 10 crunches 10 bicycle crunches Repeat 3 times! Hope you are all enjoying your long weekend! ☀️ #runnersofinstagram #runningmotivation #10milertraining #runningterritory #run #jumprope #jumpropeworkout #jumpropetransformation #runningwife #running #runbabyrun #runrunrun

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@nolacanning

🥰🥰🥰 #photography #fitness #jumprope

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@brabantthrowdown

"When In Doubt, Just Keep Jumping." 🔥 • Follow @brabantthrowdown • • #brabantthrowdown #crossfit #theroadtobtd #brabant #rx #jumprope #tvoh #reggae #fitlife at TTV Irene

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@andrearobinsonfitness

💕Jump on it...Pogo ball challenge anyone? ANYONE? . Not trying to brag or anything (I mean, this is IG afterall)...but my pogo ball skill game is still STRONG AF! . Who’s gonna challenge me? @kafit123 Where you at girl? Where’s your pogo ball? Amazon Prime - 2 days... Just sayin’.... . SWiPE to see my original pogo ball and my shoulder-padded-jean-jacket-and-two-different-shoes-swagger style. 😂 When life gets crazy & busy & stressful and you’re pulled into what the world is telling you who you SHOULD be and what you SHOULD do....try and remember that younger version of YOU! Every day do something that makes HER laugh and smile. . Now seriously. About that pogo ball challenge? ANYONE? 😂 . #saturdayvibes #kidatheart #ageaintnothingbutanumber #pogoball #livelaughlove #fun #laughmore #keepgoing #positivevibes #fitnessjourney #80s #80skid #fitness #personaltrainer #fitmom #jumprope #cardioworkout #strongwomen #fitfam #fitlife #healthy #healthylife #beakidagain #lol #braggingrights #movingforward #girlsjustwannahavefun #beyourself #😂 #whosnext? at Westport, Connecticut

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@nolacanning

so proud to be part of the @slimbodyfitness1 family & be able to participate in this amazing event 🥰 #photography #fitness #jumprope

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@gazbpt_fitness_motivation

From my 20 plus years of experience In training and fitness I do think skipping is the best exercise you can do out of all exercises if you want to lose weight, tone up and improve your cardiovascular endurance. It's always been my exercise of choice when I've needed to slim down fast. If you do it for about 15 minutes everyday for a month then you will see a dramatic change in your appearance. Give it a try. #Personaltrainer #PT #Skipping #Tone #ToneUp #Toned #JumpRope #Knowledge

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@bastikfit

Yesterday was rest day, at least on paper, I "played" tennis for two hours and even had sore legs today Today we were in the Netherlands in an outlet, even successfully bought some sport clothes. But it was rather disappointing. But maybe I am only spoiled by my business trips to the USA? In the evening I did a "short" workout. Tomorrow time 4 weights! 1. Warm Up / Hiit Jump Rope ... 2. Battle Rope stuff ... holy shit, I totally underestimated that stuff. ❤ fall already in love. A bit over 4min net together (captured by my GoPro). 3. 4x16 Slam Ball Push Ups 4. 2x30 Kettlebell 16kg Around the body 5. 2x15 Kettlebell 24kg Around the body 6. 2x20 Kettlebell Swings 16kg 7. 2x10/10 Kettlebell 16kg Around the world 8. 2x10 Slam Ball Push Ups with hand to chest 9. 2x5 Hindu Push Ups 10. More jump rope ... #transformation #workout #fitness #getfit #fitover40 #fit #fitfam #gopro #bodyweighttraining #bodybuilding #pushups #cardio #core #functionaltraining #noexcuses #arms #battlerope #kettlebell #jumprope #ropeskipping #crossfit #hiitworkout #hiit #doubleunders #burnfat at Herdecke

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@ferliealexandrino

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@cranberrymorning

Another good reason for a front porch. Thank you Lord for this beautiful sunny day!! ☀️☀️☀️☀️☀️☀️Tap for sound. . . . . . . #grandkids #memorialdayweekend #jumprope #countrysideandfarmlife #countryliving #rural_love #country_features #igerswisconsin #barroncounty

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@the_phoenix_movement

✖️Jump Rope Tip ✖️Next time you pick up your rope for a jumping session take note of where your hands are. Are they at your hips? We like to refer to this position as HOME 🏡 This is a great reminder for when you start doing skills like Crosses and Manipulations as it can get confusing at times when your feet and hands are moving in different directions. Come & Learn From Us | Jump Rope 2 Hr Workshop ✖️JUNE 29 @cftorian ✖️1:30 pm - 3:30 pm ✖️FREE beaded rope ✖️FREE access to Jump Rope Program ✖️Max 10 participants 2 coaches ✖️Bookings via website link in bio #jumprope #skippingrope #fitness #workout #doubleunders #crossfit #cardio #gym #training #weightlossjourney #keepgoing #practicepractice #motivated #progress #healthylifestyle #mindbody #practicemakesperfect #privatetrainer #alwaysimproving #getlean #bodyworkout #bodyweighttraining #bodyweightmovements #powerup #fitchicklpt #abs #babsdoesitbetter #mobility #flow #coreworkout at Brisbane, Queensland, Australia

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@official_dino_jardin

Some rope and bag work after a few days off healing up the old man body 😓 #jumprope #workout #boxing #sauna at Crunch Fitness

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@guycai

It’s really beautiful weather for #saturdays #jumprope #workout Working thru a little planar fasciitis flare up, but that won’t stop me! A few crosses and some 180’s to todays jump song #willowtree by @twinwild Have a good #memorialdayweekend all!! at Framingham, Massachusetts

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@la_petite_ninja

Working on the speed and incorporating variations of some basic tricks now that I'm more comfortable with the rope! #slowlybutsurely What are some combinations that I should try out? 🤔 . . . . . #jumprope #jumpropenation #jumpropelife #dothething #theyrunwefly #skipping #skiprope #practicemakesprogress #cordeasauter #sideswings #crisscross #crossovers #hiitcardio #gymtimebaby #cantstopwontstop #sante #samedimatin at Montreal, Quebec

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@revoltsnutritionpf

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@dani_santana94

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@john_benton_model_fitness

@landry.davis going full beast mode with the jump rope today! 😅🔥🔥

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@chippyrip

Usually I try everyone else’s combos. I never felt I had a skill set strong enough to create my own combos. When I try someone else’s combo I am generally learning a new trick for the first time. Here is a 360 I came up with today. Mic to 360 landing in an AS. #skippingrope #ropeskipping #jumprope #wejump #dothething #oneskipatatime #unconventionalgainz #flowseries #flowseries #fitness #cardio #rushathlete #jumpropeworkout #theyrunwefly #jumpnation #360 #workout #weekendworkout

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@internal_hustle5

You know back in 2007 i never thought jump roping would be an accomplishment, i took the fact that i could easily jump rope and do the ordinary everyday day things for granted. Then one fell swoop it became difficult to do everyday things, everything i took for granted became difficult and i became frustrated and viewed myself as less than what i was. Fast forward to 2019 im jump roping, about to do a variation of the #Murph i never thought I'd be where im at i never thought through the struggle i would have stumbled upon my strength and now i dont take anything for granted because I know it can be taken away like that... All i can say is thank you God for putting me through those trials because im better now than i was before the trials. #perspective #iam1stphorm #murph #trialsandtribulations #iambetternow #grateful #love #respect #takenforgrantednomore #trusttheprocess #internalhustle #jumprope #physically #emotionally #mentally #stronger #PTSD #TBI #braininjurysurvivor #veteran #thankyougod🙏 #anxiety at In-Shape Health Clubs

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@1tonx

at Стадион Витязь

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@mordokiee

After a Good Workout

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@fbrock37

I got a great workout in today! 1and a half hours on the treadmill, 65 pushups, 200 jumps with the jump rope, and 300 abs. #pushup #absandcore #jumprope at Downtown Atlanta

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@b.rotesz.anita

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@decmcc10

Still can’t believe how far I’ve come. #personaltrainer #puregymaltrincham #altrincham #hale #jumprope #dothething 💪🏻🥊 at PureGym Altrincham

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@jumpropemalaysia

. 1 minute Criss Cross Challenge ========================== . Jumperz around the world!! Lets do the challenge! 1. Up your 1 minute criss cross video (without mistakes) 2. Hashtag #1minutecrisscrosschallenge and #jumpropemalaysia 3. Do your creativity of your video 4. We will up your video here! 5. Something supprise for best creative video winner! 3 winners! 6. Voting from Jumperz around the world! Lets begin now!!! . _____________________ #Repost @zamer.zaimi (@get_repost) ・・・ . Done practice 1min criss cross challenge by @decathlon.my Saturday enter the contest.. Hahaha . . #bushidorunner #beginnerjumprope #jumpropebeginner #larisembangdesuprunner #maselfix #jumprope #jumpingrope

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@burningropeslabpty

👉🏻Para toda nuestra comunidad de jumpers queremos compartir con ustedes nuestro nuevo ⏰Horario de clases a partir del 3 de Junio de 2019. Los esperamos como siempre con muchas ganas de divertirnos y entran fuerte Vivan saltando🏃‍♂️🔥 #jump #jumprope #workout #workhard #fitness #fit #gym #functionaltraining #instagood #panama #pty #507

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@yulianblue

#megacarbs transiciones #jumprope

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@burningropeslabpty

👀En que momento el salto de cuerda se vuelve una disciplina y no un simple entrenamiento?..cuales serian las diferencias entre saltar la cuerda como un amateur, como un boxeador o como un profesional? . . 👉🏻Muchas personas comentan que saltar la cuerda es algo fácil o dificil, la verdad es que esto dependera del objetivo que quieras alcanzar es decir que tan lejos quieras llegar y para esto la palabra clave será constancia y práctica muuucha práctica.🔥 . Pero vamos a hablar un poco mas de esto asi que prepara tus preguntas y acompañanos mañana en nuestro Instagram live😉 #panama #pty #507 #funcionales #jumprope #calories #training #entrenamientofuncional

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@vivactive

Rhopesfitness is even better with a friend..💃🕺🏾🎵🎶 #jumprope #skiprope #danceworkout #torontofitness #fitnessbrasil #canadafitness #fitnessmom #momfitness #fitgirl #torontodance

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@ironkrios

Funky moves to a funky beat 🤙🏼😁 at Barry University

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@letsgettoskipping

Stoked to have come this far and super humbled by all of your support! It’s May 4th, ladies and gents. If you have been living under a rock, it’s okay I’m going to bring you up to speed @rush_athletics SKY ROYALTY along with a tons of other merch paves it’s way into our lives! I put this little video collage together with the help of @thejennydo for just this particular event! I’m more than ready be a “king of the skies” TEAM RA because they run and we fly🤙🏽💛🖤🦅 #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit at JC Raulston Arboretum

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