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@crossropejumpropes

#Repost @sammiehendren These are some of my favorite ways to exercise, build lean muscle, and relieve stress! 💘 ▪️Boxing: full body work out, strengthens lungs and heart, helps tone, super fun!! ▪️Resistance bands: easy to do anywhere (I keep mine in my purse), makes basic workouts harder without needing weights, helps build lean muscle.. hello booty gainssss ▪️Jump . Rope: arguably the BEST form of cardio. I’m talking better than running, swimming and cycling. Amen. The best work-outs are the ones you’ll do. Find time to squeeze in exercise every day and your body will thank you later! #dothething

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@m18_reyes

Cuando parezca como si no puedas pelear más...Y se ve como si el camino llegó a su final Cuando nadie en ti crea, cuando te cierren las puertas...Por favor no te detengas porque debes continuar... 🎶 #lovethissong #creere #jumprope #sundayworkout at Talmo, Georgia

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@alicanedr

Frog #jumprope #tricks

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@deney_83

Jump rope and weights for my 1st day back in the gym since my vacation.💪🏾👊🏾 Feeling shlumpy trying to reset to my routine😳🤢 . . . #hair #fitness #jumprope #thickfit #weightlifting #fitchick #gains #muscles #grind #hustle #lifestyle #healthylifestyle #bodybuilding #hatersgonnahate #iffym #blacklove #selflove #melanin #motivation #cardio #fitnessmotivation #sunday #workout #locs #goddesslocs at Gold's Gym

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@rei.bie

••don’t believe what you see, use it to empower your action•• ••don’t believe what others show you to believe, experience it by yourself•• ♥︎ ••trust yourself•• ♥︎ #jumprope #jumpropeworkout #jumpingrope #jumpingropeworkout #bodymindsoul #leanlegs #powerofwomen #letgetfit #bodypositive #fitdaybyday #bodyempowerment #exerciseandplay #playwithme #officeexercise #havefun #becreative #newexerciseroutine #loveyourself #bodypositive #exerciseoftheday #mindfulmovement #movingmeditation #healthyroutine #healthyspirit #groundyourself #findingyourbalance

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@coachgregadams

SANCTUARY 🙏🏾💪🏾 Stay Focused | Work Hard | Dedication | Set Goals | Smash Goals #jumprope #octrainer #newportbeach #dreamsdocometrue #podcaster #fitnesstrainer #youtuber #mgtow #iworkout #gymlife #ista #DreamsCanComeToFruition

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@lena_astlen

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@ryuseiimai0416

Jumping rope 1hour17minutes15seconds over 10000times #ryusei #8yearold #japanese #brucelee #training #jumprope

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@gabyhuscrossfit

at CrossFit 416

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@janine_delaney

I DID IT 🙌🙌 Just call me HOPPY 🐸 . This JUMP ROPE move is called the TOAD and trust me it is NOT easy to learn (at least it wasn’t for me) but I finally picked it up 😁 There’s nothing better than learning a new trick 😍 . WHAT Jump Rope Skill are YOU working on❓ . My GET LEAN 1/4 lb rope is from @crossropejumpropes and is AMAZING for fat burn 🔥and added challenge. Check it out at www.janinejumps.com . @janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #ad

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@kori317

Kicking Sunday am off right. Really missed bootcamp class so felt good to get back today— even if it royally and awesomely kicked my butt. . #GetStronger . . . . . #gym #workout #weekend #strengthtraining #bootcamp #functionalfitness #squats #swings #kettlebell #rows #weights #jumprope #planks #pushup

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@jabuworld

🌟 guess insta decided the vid was too fire to be on the gram lol😫🔥🤣 created this clip with (@zac_strum) 💫💞CRAZY jumper!!! check his page out! 🌟music “Billy” by @tobilou who is currently on tour with @superduperkyle 🕺check the tour dates! see if he’s coming to a city near you!🌟 at North Carolina

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@boxingeffective

@fitmastervic (@make_repost) ・・・ ATTACK THE DAY 🦍🦍‼️ Thanks for putting me through a workout @coach_fernando_soto truly appreciated 🙏🏼 ➡️Follow me▪️ 👥Tag Friends▪️ 📩Save ▪️🗣️Comment • • • #mmashouts #boxing #boxingtraining #boxingdrills #fitness #kickboxing #mma #muaythai #jumprope #cardio #muscles #workout #orlando #florida #boxingz #mmalove #mittwork #padwork #pads #mayweather #boxeo #fighting #fighting💪 #boxingworkout #boxinghype #boxingworld #muaythaifighter #muaythailife #tkd #fightersparadise at United States

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@trainlikeavegan

Train Like A Vegan.

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@bazorofficiel

Ma Séance Endurance. Formation BPJEPS (Brevet Professionnel de la Jeunesse de l'Education Populaire et du Sport) 🔥🔥ÉDUCATEUR SPORTIF #BlackPanther #NiggazWithAttitude #BlackMenWithStyle #CardioTraining #WorkinProgress #Workout #SportMotivation #Bpjeps #Formation #Smuc #Workhard #Jumprope #PushUps #Burpees #Crossfitter #NeverSleep #NeverGiveUp #StraightOuttAfrica at S.M.U.C.

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@junharatake

#Repost @dddelight2018 (@get_repost) ・・・ [速報] Double Dutch Delight Japan 2018 すべての大会が幕を閉じました! OPEN部門での優勝、準優勝、第3位を日本体育大学の乱縄所属チーム、GREIF・孔雀・吼凰華が 見事獲得して、NDDL出場を決めました! NOVICE部門は名古屋勢のパキラが、フレッシュな勢いと抜群の表現力で会場を魅了し優勝! ADVANCED部門でハイレベルな戦いを制したのはRush∞Jack。難易度の高い技を安定感のあるチームワークで魅せました! 一般部門は関西出身の毘沙門天が圧倒的なノーミスのパフォーマンスをかまし、みごと優勝! DOUBLE DUTCH CONTEST JAPAN FINAL 2019 のシード権を獲得! 各地区予選から本日までたくさんの方に支えられ、サポートをしていただき幕を閉じることができました。 代表に選ばれた選手の皆様は、一緒に戦った戦友の想いも胸に 2年連続 NYアポロシアターで惜しくも逃している"優勝"を勝ち取ってほしいと思います! 引き続き皆様応援よろしくお願いいたします! . [Double Dutch Delight Japan 2018 結果] ●OPEN部門 優勝 GREIF (乱縄) 準優勝 孔雀 (乱縄) 3位 吼凰華 (乱縄) ●NOVICE部門 優勝 パキラ (DDFAM) ●ADVANCED部門 優勝 Rush∞Jack(中央区立日本橋中学校) ●一般部門 優勝 毘沙門天 (一般/京都) #DDDJ #doubledutchdelight #doubledutch #ダブルダッチデライト #ダブルダッチ #GSHOCK #FREEGUN #京王観光 #NY #apollotheater #jumprope #ジャンプ #日本代表決定戦 at カルッツ川崎

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@chutingho

多謝 @kalong1129 Stj2 ->release 哩個動作唔可以話難 不過真喺做咗好多次先得😂😂 可能我個人能力太低🤦‍♂️ Tag 👱‍♂️👱‍♀️ who can do it 🌟失敗乃成功之母🌟 #ropeskipping #jumprope #chutingvideo #redbull #redbullhk #givesyouwings #health #fitness #motivation #gymnastics #workout #best #training #extremsport #superskippingteam #hkrsc #chutinglife #mizunohk

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@saiyan_lbzd

Soon I’ll be back like old days 😄 ... but until then let’s take it step by step Wait for it 🔥🔥🔥 #bbc #jumprope #pullups at Université Paris Nanterre

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@hp_fitness_food

Not bad skipping in the sunshine. Beats a dark 6am sesh. #skipping #jumprope #villagerunner #workout #homegym

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@jumpropevideos

Awesome switch! Tag your crew that you want to try this with. #doubledutch #teamwork #Repost @rscathletes ・・・ Talk about teamwork! @ropeskippingab #RSCathletes #rsaathletes ・・・ #jumprope #jumpropeisasport #jumpropechallenge #preciscion #jumpropetricks #flow

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@valtteriimoi

Pomppufiilis! #circus #circuseverydamnday #jumprope

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@kellsgotyoufit

Don’t use “its Sunday” as an excuse to not work out! You can do this workout at your house or at the gym... get a little cardio and a little strength training in..btw totally did this Friday😬😬 — 🔸1 min Jump Rope 🔸1 min KB Thrusters 🔸1 min Bicycle Crunches 🔸1 min Burpees 😉 🔸1 min Mountain Climbers 🔸Rest as needed. Repeat 4 times!! — Not where I wanna be but I’m on my way. Let’s keep gettin better #burpees #sundayfunday #grinditout #jumprope #circuittraining #cardio #fuckthatletslift

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@nishitasingh

So pleasantly surprised my self by doing 14- 15 continuous double unders, it was couple of months back i couldnt do even 3 together . I am super happy with my progress and most importantly when i wasnt trying too hard. Sometimes you end up surprising yourself. Always be positive and look for small little acheivement to celebrate. . . . . . . . . #doubleunders #crossfitter #crossfitlife #crossfitgirl #crossfit #instafit #stepbystep #striveharder #fitgirlsguide #fitgirlstribe #sweatitout #skipping #fitnesschallenge #fitstagram #fitspo #nopainnogain #workhard #workoutmotivation #jumprope #strongnotskinny #girlswithmuscle #girlswhosquat #girlswhosquat #girlswholift #fitbit

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@burningropeslabpty

Los logros son una experiencia llena de caídas, lo importante es levantarse! Gracias a mi esposa por darme la energía y la fuerza para levantarme cada vez con más ganas!💪🔥 3 datos para iniciar tu camino hacia unos abs como los que siempre deseaste: *Sana alimentación: no te mates, cuenta tus macros y come rico pero sano. *Motivación mental: la psicología de la mente y nuestra respuesta física al entorno juegan un papel clave para mantenerte en tus metas. *Consistencia: enfócate y mantente en ese estado, no te quiebres, no lo dejes, llegarás y cuando veas los resultados sigue! Nuestro mejor yo esta siempre un paso más adelante. Bonus tip: Entrenate con BURNING ROPES LAB 🔥💪y emite tu mejor versión! Vive saltando! #abs #fitnessgoals #jumprope #jump #fitness #coach #pty #507 #panama #instagood #consistency #eat #eathealthy at Panama City, Panama

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@flyingjumpers01

Slowly Coming up with more new tricks... So keep following us .. The #flyingjumpers .......... .. ....... ...@jumpropevideos ........ #jumprope #ropeskipping #jumpropefun #jumpropeworkout #jumpropeindia at Delhi, India

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@robzdravevski

This weekend’s skipping is in Western Australia’s wheatbelt in Katanning. Part of Australia’s Great Southern region. Next weekend, I’ll be in Boyup Brook at the Harvey Dickson Countey Music Festival and Rodeo. #jumprope #skipping #skippingrope at Premier Mill Hotel - Katanning

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@ilhamzulfikar

Get Lean With Jump Rope? FYI: Based On New Research , Not doing a workout routine is more danger than a smoker..So Keep Moving!! Just Dont Quit.. #healthylifestyle . . . #jumprope #jumpropeworkout #jumpropechallenge #nike #niketraining #metcon #metconfree #metcon4 #thatmomentyouputfitnessfirst #fitnessfirstpejatenvillage @fitnessfirst_id

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@jdda_official

#Repost @dddelight2018 (@get_repost) ・・・ [速報] Double Dutch Delight Japan 2018 すべての大会が幕を閉じました! OPEN部門での優勝、準優勝、第3位を日本体育大学の乱縄所属チーム、GREIF・孔雀・吼凰華が 見事獲得して、NDDL出場を決めました! NOVICE部門は名古屋勢のパキラが、フレッシュな勢いと抜群の表現力で会場を魅了し優勝! ADVANCED部門でハイレベルな戦いを制したのはRush∞Jack。難易度の高い技を安定感のあるチームワークで魅せました! 一般部門は関西出身の毘沙門天が圧倒的なノーミスのパフォーマンスをかまし、みごと優勝! DOUBLE DUTCH CONTEST JAPAN FINAL 2019 のシード権を獲得! 各地区予選から本日までたくさんの方に支えられ、サポートをしていただき幕を閉じることができました。 代表に選ばれた選手の皆様は、一緒に戦った戦友の想いも胸に 2年連続 NYアポロシアターで惜しくも逃している"優勝"を勝ち取ってほしいと思います! 引き続き皆様応援よろしくお願いいたします! . [Double Dutch Delight Japan 2018 結果] ●OPEN部門 優勝 GREIF (乱縄) 準優勝 孔雀 (乱縄) 3位 吼凰華 (乱縄) ●NOVICE部門 優勝 パキラ (DDFAM) ●ADVANCED部門 優勝 Rush∞Jack(中央区立日本橋中学校) ●一般部門 優勝 毘沙門天 (一般/京都) #DDDJ #doubledutchdelight #doubledutch #ダブルダッチデライト #ダブルダッチ #GSHOCK #FREEGUN #京王観光 #NY #apollotheater #jumprope #ジャンプ #日本代表決定戦

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@laurenmchugh_reviews

Just finished one week of jumprope. I do it every second day though. I follow along with the @officialjumpropedudes on youtube. I love there channel. Also this is me trying to not get frustrated because I mess up all the dang time lol. Also didnt realize jump rope makes EVERYTHING sore. 😅😅😅 #jumprope #jumpropedudes #dothething #begginer #takingmylifeback #bedriddentofit

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@alisoneden

Fitness Millville style! #manyyearsago #jumprope #somuchfun #radiodays falon was only 18 months #excellentworkout

1
@maurodangelo_

Purtroppo non ho video di quando ho iniziato a saltare la corda ma vi giuro che le mie performance si avvicinavano a quelle di un canguro zoppo che al massimo riusciva a fare 10 salti consecutivi.😅 ⠀ Oggi eccomi qui che, pur non indossando l’abbigliamento adatto, non sono riuscito a resistere sapendo di avere la corda nello zaino, e mi sono fatto una sudata nell’unico giorno del mese in cui avevo deciso di mettere la camicia.😂 Questo per dirvi che se sono riuscito ad ottenere dei risultati io, possono farcela tutti! Grazie a chi mi sta chiedendo consigli. Per me sono fonte di ispirazione per fare tutorial mirati al raggiungimento degli obiettivi del #jumprope Martedì pubblicherò il prossimo tutorial che parlerà del “Side Swing”, uno dei movimenti chiave del salto della corda. Attiva le notifiche per non perderlo! #getfly #jumorope #staytuned #sundaymorning at Civitanova Marche

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@nerapremium

Treino de hoje com o Personal Trainer @ivo_lsequeira e a sua atleta @isabelsanogueira cheia de energia e motivação para mais um excelente desempenho 💪🏻👍🏻🏋️ Treino constituído por múltiplas séries em que foi solicitado muito o treino Cardiovascular e de Hipertrofia, através de exercícios como a prancha e saltos à corda, entre outros. Parabéns @isabelsanogueira 👏🏻 #nerapremium #outdoor #exercise #personaltreiner #targets #motivation #strongwomen #plank #jumprope #river #bridge #garden at Docas de Lisboa

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@bouncebackjumping_llc

Thanks to those who attended the Jumprope HIIT class on Saturday! Come join us every Saturday morning at 730am!! #bouncebackjumping #jumprope #jump #rope #exercise #fitness #fitchick #jumpropeinstructor #groupfitness #groupfitnessinstructor #getfitstayfit #getupandgetmoving #exerciseatanyage

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@amjrf

Early registration for IGNITE THE FLAME ends today. Sign up now to get a $10 discount. #jumprope #jumpropeisasport #jumpHigher #amjrf

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@consta_din

#jumprope

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@954luke

True Story - I had 3 tragic things happen in my life in last year. Fell into a self pity, loathing in depression, no self confidence l, never really Loved Myself, I licked my wounds like the wounded wolf I was... then I said FUCK THIS - I AINT GOING OUT LIKE THIS. I pulled myself out the depths of depression, grabbed my Bootstraps and pull myself the fuck up! Now here I am... I need to help someone else pull themselves up now - ☀️Mannn... can I live n feel myself and my progress now 😜😁😂 fn right and y’all should too! - someone needs to step the fuck up and come / go workout - enough of the BS Excuses you sell yourself... you ain’t fucking that busy... STOP IT! and if you are back home in the DMV you need to get the fuck up and out and work too. This working in the sun ☀️ feels so good I promise.. THERE IS NO MAGIC PILL THAT WILL EVER REPLACE WORKING OUT AND THE FOCUS AND ENERGY THAT COMES WITH IT! . • • • • #Workout #FitnessFreak #Fitness #Run #Jog #Pushups #Jumprope #Pullups #Dips #LoveYourself #Love #Sun #GoodMorning #GM #954 #StartSomewhere at Deerfield Beach Boardwalk A1A

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@adrian_anthony_

No matter what... progress is progress! #getfit #jumprope #gettinglean at Hyatt Place Dallas/Garland/Richardson

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@partiupular

RECORDE!! Zerei a minha amada cordinha!! Começar o domingo com 10.000 pulos é demais :) Ainda fiz umas tricks (pulos) diferentes... fiquei com umas marcas diferentes pelo corpo também, mas faz parte rsrs!! Agora é focar na parte mais difícil, fechar a boca!! Ontem fiz um brigadeiro fit, para comer quando der aquela vontade louca de comer doce!! Vamos ver se da certo!! #partiupular #pularcordatododia #pulecorda #jumprope #pulandocorda #projetoverao #maesquemalham #nuncaparedepular #puladores #emagrecimento

7
@segajump

Merci à @ladjidoucoure7 pour son événement @golden_blocks à république grosse démo de double Dutch Avec la participation de #cwestnantes et @generationdoubledutch #excesdevitesse #doubledutch #jumprope #koezion @reggie_plein voilà la video comme tu me la demander 💪🏾💪🏾😅 at Place de la Republique

2
@natalya.cosi

Holmenkollen vibes🕊🕊 #nofilter 🌚 at Holmenkollen

1
@bodybattlefitness

#Miami are you ready??!!! IGNITE kicks off tomorrow Monday 10 am @anatomy 6 rounds...90 secs each...featuring you and a jump rope...do you have what it takes to burn the fire from within?! 💪🏼🔥 See you there #anatomyfitness • • • • #gobeyond #jumprope #cardio #hiit #monday #noexcuses #sweat #workout #beagladiator #miamifitness #miamifitfam #sundayfunday #fitfam #southbeachmiami #mondaymotivation #bodybattlefitness at Anatomy

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@noah72vld

#jumprope

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@pint_sized_pt

Get your Sunday sweat on with this back-to-basics #hiit workout 💧These exercises are quick and simple but super effective. What’s not to love?? Try it out! Repeat 4-6 times: 1. Rotating high knees - 60 2. Mountain climbers - 30 3. Burpees - 10 4. Skipping - 100 What are your Sunday plans? I’m meal prepping, spending time outside and I may be getting a new phone 😱. Happy Sunday everyone!! . . . . . #skipping #hiitworkout #bodyweightexercise #fitnessvideo #cardio @roguefitness #fitness #igfitness #workoutmotivation #workoutideas at Raleigh, North Carolina

2
@arriyapueng

เต้นเบาๆ ☺️ โอเคป่าวคะ 👌🏻 #โอเคนะคะ #กระโดดเชือก #เต้นออกกำลังกาย #ออกกำลังกาย #jumprope #skipping #cardio at Bangkok, Thailand

6
@demarcos_boxing

Happy to announce our new location will be open starting tomorrow, Monday 10/22. Be sure to stop in this week to check out our new home- 10 Brick Court, Staten Island, NY 10309 #workout #fitnessclass #statenisland #boxing #bootcamp #totalbody #fitness #demarcosboxinggym #cardio #weightloss #summerbody #strength #strengthtraining #jumprope #circuittraining #abs #firstclassfree #womenfitness #medicineball #bagwork #weights #statenislandboxing #kickboxing #demarcos #demarcosboxing #demarcosboxinggym

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@jump_urban_community

You will never be criticized by someone who is doing more than you. You will only be criticized by someone doing less. NEW SLOW-MOTION TRICK WITH 1/2 LIBRE ROPE. 🔥🔥🔥 #trick #slowmotion #summerfeeling #quote ENJOY THE JOURNEY Boom 💥 Tag @jump_urban_community in your videos/instagram stories to be featured 😎💪 Do you like what you see? DON'T FORGET TO FOLLOW ME AND TURN ON NOTIFICATIONS TO SEE A LOT OF REALLY COOL CIRCUITS/TIPS/FOOD VIDEOS/PHOTOS at Leytonstone

5
@matt_opeyes

I missed you... 🏃‍♂️ . . . First run since I broke my clavicula last July. Had surgery 6 weeks ago, got green light to start light activity again and it’s feeling f***ing good!!!. . #recovery #allIdoiswin #comeback #Freeletics #Bodyweight #FreeleticsRunning #jumprope #infinitysystem #dothething #ThisIsHowWeRun #ThisIsHowWeTrain #ClapClap #GoHardOrGoHome #NewMe #BurningFat #myProtein #foodspring #striveforgreatness #pollitude #quittingisnotanoption #teamshape

3
@healthywayilive

Check out my YouTube channel to see how much I’ve lost on this 30 Day Jump Rope Challenge... link in bio #getfit #jumprope #finally #done #fitfam #challenge #healthywayilive

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@hijiki_ropeskipping

【ASICS GEL-BitnessRope パッケージ】 こちらがトビナワ最新モデル 「ASICS GEL-BitnessRope」 のパッケージになります✨🎁✨ ASICS HPからも購入できます 詳細→https://www.asics.com/jp/ja-jp/gel-bitness-rope/p/0020004013.020 監修させていただいている 10分間のなわとびフィットネス 「10Minutes Fitness」 も今週より始動! 今週は関係者のみのイベントとなりますが、 来月一般の方でも参加できる イベントも予定しておりますので またお知らせさせていただきますm(__)m #アシックス  #asics  #アシックスジャパン  #asicsathlete #sports #スポーツ #rope #とびなわ  #トビナワ  #bitnessrope #fitness #フィットネス  #運動  #exercise #motion #アスリート #athlete   #performance #jump #ジャンプ #生山ヒジキ #なわとび小助 #なわとび #縄跳び #jumprope #design #good #minutes #bitness  #event at Japan

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@russian_ropeskipping_fed

at RZD Arena

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@astlefitness

Skipping Sunday 🤙🏻 —— Under The Watchful Eye Of Spidey 😂 —— #CoachedByRy at PureGym Birmingham City Centre

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@mosab2008m

#doubleunders #jumprope ماشاء الله💪🏼

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@dddelight2018

[速報] Double Dutch Delight Japan 2018 すべての大会が幕を閉じました! OPEN部門での優勝、準優勝、第3位を日本体育大学の乱縄所属チーム、GREIF・孔雀・吼凰華が 見事獲得して、NDDL出場を決めました! NOVICE部門は名古屋勢のパキラが、フレッシュな勢いと抜群の表現力で会場を魅了し優勝! ADVANCED部門でハイレベルな戦いを制したのはRush∞Jack。難易度の高い技を安定感のあるチームワークで魅せました! 一般部門は関西出身の毘沙門天が圧倒的なノーミスのパフォーマンスをかまし、みごと優勝! DOUBLE DUTCH CONTEST JAPAN FINAL 2019 のシード権を獲得! 各地区予選から本日までたくさんの方に支えられ、サポートをしていただき幕を閉じることができました。 代表に選ばれた選手の皆様は、一緒に戦った戦友の想いも胸に 2年連続 NYアポロシアターで惜しくも逃している"優勝"を勝ち取ってほしいと思います! 引き続き皆様応援よろしくお願いいたします! . [Double Dutch Delight Japan 2018 結果] ●OPEN部門 優勝 GREIF (乱縄) 準優勝 孔雀 (乱縄) 3位 吼凰華 (乱縄) ●NOVICE部門 優勝 パキラ (DDFAM) ●ADVANCED部門 優勝 Rush∞Jack(中央区立日本橋中学校) ●一般部門 優勝 毘沙門天 (一般/京都) #DDDJ #doubledutchdelight #doubledutch #ダブルダッチデライト #ダブルダッチ #GSHOCK #FREEGUN #京王観光 #NY #apollotheater #jumprope #ジャンプ #日本代表決定戦 at カレッツ川崎

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@u.know_jump_rope

#유노점프줄넘기 #줄넘기 #음악줄넘기 #용인줄넘기 #수원줄넘기 #인천줄넘기 #청주줄넘기 #김해줄넘기 #창원줄넘기 #진주줄넘기 #동탄줄넘기 #판교줄넘기 #jumprope #jump #jumpskip #줄넘기센터 #줄넘기교육 #줄넘기가맹 #줄넘기학원 #줄넘기세미나 #유노점프 #줄넘기프렌차이즈 유노점프줄넘기입니다 53회 정기 세미나 1부 줄넘기 프로그램 음원 10개 교육 2부 음악줄넘기 초중고급 영상 음원 제공!! 매월 창작음악줄넘기 초중고급 영상,음원 제공합니다^^~ 춘천 청주 인천 분당 용인 수원 각지에서 참여해주신 가맹점 정회원 모두 즐거운 시간이었습니다 ^^~ 유노점프 항상 감사합니다! ! at 유노점프

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@rope_rage

SO PUMPED about some of this drone footage 😅 Been toying with the idea of putting out short clips on YouTube, then putting out a split-screen version also. I think it’s a cool idea to be able to see alternate angles working at the same time. What do you think? (I’ll show an example of the split-screen edit in the next video 👍🏽) 🚨YOUTUBE LINK IS IN THE BIO, tell a friend to tell a friend. — #roperage #jumprope #skipping #jumpropeswag #doubleunders at Regent's Park

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@jaydeguz

Sunday morning jump session! • • • • • #jumprope #gym #moneyrope #cardio #fitness #dadbody #fitness #fit #rushathletics #jumpropeworkout at Brooklyn, New York

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@ausdauervutter

speicher füllen nach dem training | TAGWACHE von AUSDAUERVUTTER | glutenfreie komplexe kohlenhydrate | kein zucker hinzugefügt | niedriger glykämischer index | athletenernährung 2.0 . . post workout refuelling with TAGWACHE from AUSDAUERVUTTER | gluten free complex carbs | no sugar added | low glycemic index | athletic nutrition 2.0 at Austria

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@ironmike_boxing

🥊 "EVERYBODY HAS A PLAN, UNTIL THEY GET PUNCHED IN THE FACE"🥊 Mike Tyson #boxing #miketyson #tyson #knockout #boxe #ko #ironmiketyson #everlast #ironmike #training #sparring #boxingday #jumprope #fight #fighters #ufc

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@clubcentralcedarhurst

Whether you walk, skip, jump or double jump...just get active. Member Miron R, "I love doing intervals with my jump rope and then mixing in some strength training. Trying to stay fit but most importantly to feel better. I love Club Central. Its' my second home. Comfortable environment that's very clean. Men's only gym on a separate floor. 👍 Plus...Tonight's women's only classes get super fit with Madison and Gloria starting at 745pm until 10pm. #glutes #gluteworkout #shredded #core #jumprope #legs #cardio #zumba #wild #choreography #caloriecounting #burn #muscle #workouts #menonly #clubcentral @clubcentralcedarhurst

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