Juniorlifting Photos on Instagram

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@maximumbarbell

Congrats Zoe!!!!!!!!!!!! #Repost @peter.pantazopoulos (@get_repost) ใƒปใƒปใƒป National record holder๐Ÿฅ‡๐Ÿ’ช!!! . I have been waiting for something official before posting and this week I received it. My badass 15 year old daughter is a national record holder for Total, Deadlift, Bench and Squat๐Ÿ’ช! She now holds official bragging rights for being able to lift heavy things ๐Ÿ˜Š. . Great job Zoe @zoppylop. Getting better every time! My thanks to @david.macinnis @maximumbarbell @ironstrengthtoronto for her training and taking care of her during the meet. So much appreciated! My thanks to @forgeperformancefitness and @the.cpf for hosting a great event.Thanks to all of the judges, loaders, and spotters, as well as all the other lifters. Apparently heavy lifting is a family thing. Swipe left to see her father, who is also a National record holder... me ๐Ÿ˜Š๐Ÿฅ‡๐Ÿ’ช!!! . #powerlifter #powerlifting #girlswholift #girlsthatlift #girlsthatliftheavy #girlsthatpowerlift #squat #squats #bench #benchpress #deadlift #deadlifts #squatbenchdeadlift #juniorathlete #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #liftingweights #legday #deadlift #fitfam #fitness at Forge Performance & Fitness

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@peter.pantazopoulos

National record holder๐Ÿฅ‡๐Ÿ’ช!!! . I have been waiting for something official before posting and this week I received it. My badass 15 year old daughter is a national record holder for Total, Deadlift, Bench and Squat๐Ÿ’ช! She now holds official bragging rights for being able to lift heavy things ๐Ÿ˜Š. . Great job Zoe @zoppylop. Getting better every time! My thanks to @david.macinnis @maximumbarbell @ironstrengthtoronto for her training and taking care of her during the meet. So much appreciated! My thanks to @forgeperformancefitness and @the.cpf for hosting a great event.Thanks to all of the judges, loaders, and spotters, as well as all the other lifters. Apparently heavy lifting is a family thing. Swipe left to see her father, who is also a National record holder... me ๐Ÿ˜Š๐Ÿฅ‡๐Ÿ’ช!!! . #powerlifter #powerlifting #girlswholift #girlsthatlift #girlsthatliftheavy #girlsthatpowerlift #squat #squats #bench #benchpress #deadlift #deadlifts #squatbenchdeadlift #juniorathlete #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #liftingweights #legday #deadlift #fitfam #fitness

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@lilyweightlifting

Junior #lifters finishing up their second cycle with a "max out" on their snatch. They've been lifting for about 3 months now and are getting #stronger and better daily. #michiganweightlifting #weightlifting #olympicweightlifting #lilyweightlifting #teenlifting #juniorlifting #rogue at Lily Weightlifting

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@peter.pantazopoulos

. #tbt Instagram is a nice way to archive information. My 15 year old daughter's first competition. Here are the longer videos of her 3rd lifts in order. Swipe left. She did fantastic! Squat: 70kg (154.3lbs) Bench: 35kg (77.2lbs) Deadlift: 82.5kg (181.9lbs) Great community! My thanks to all the following people and organizations for the great experience: @forgeperformancefitness @the.cpf @maximumbarbell @ironstrengthtoronto . . #powerlifter #powerlifting #girlswholift #girlsthatlift #girlsthatliftheavy #girlsthatpowerlift #hardwork #squat #squats #bench #benchpress #deadlift #deadlifts #squatbenchdeadlift #juniorathlete #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #liftingweights #legday #deadlift #fitfam #fitness @zoppylop

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@peter.pantazopoulos

Some nice pictures from my 15 year old's first meet. 1. Her and her coach after the meet... being happy! 2. Her and her coach during the meet... being serious! 3. Her and another 15 year old lifter... unexpected! It was surprising how many families were there. Apparently heavy lifting is a family thing๐Ÿ˜Š. Great community! @forgeperformancefitness @the.cpf @maximumbarbell @ironstrengthtoronto #powerlifter #powerlifting #girlswholift #girlsthatlift #girlsthatliftheavy #girlsthatpowerlift #hardwork #squat #squats #bench #benchpress #deadlift #deadlifts #squatbenchdeadlift #juniorathlete #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #liftingweights #legday #deadlift #fitfam #fitness at Forge Performance & Fitness

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@sa1_weightlifting_walesacademy

Nathan coming away from Gemau Cymru with Best Technique in his Category and Silver in Sinclair total. His first competition too ๐Ÿ™Œ Snatch 56 C&J 66 Total 122

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@sa1_weightlifting_walesacademy

@george_watersxx at Gemau Cymru. Snatch 44 PB C&J 55 PB Total 99 PB

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@peter.pantazopoulos

. My "supercute" 14 year old daughter learning to lift. First time using a (nice lavender colored) belt. ๐Ÿ˜Š First time pulling 175lbs x 3.๐Ÿ’ช๐Ÿ‘๐Ÿ‘ . My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. #sabodeadliftshoes #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #fitness

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@peter.pantazopoulos

"Squats are Good. Boys are Bad". Fatherly advice to my cute daughter. I even had a t-shirt made!.๐Ÿ˜Š Thanks to @david.macinnis for the great picture! . . #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #fitness

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@peter.pantazopoulos

. My "supercute" 14 year old daughter learning to lift. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. #sabodeadliftshoes #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #fitness

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@reis.fitness

Welcome to the process. Stay tuned for my journey. #fitness #lift #arnoldclassic #juniorlifting #bodybuilding #swoldier #fit #healthy

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@peter.pantazopoulos

Memorable moments of 2016! My "supercute" 14 year old daughter starting, learning to lift. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. Goals for 2017: Deadlift 160lbs, Squat 130lbs #sabodeadliftshoes #prisma #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #fitness

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to lift. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. @zoppylop #sabodeadliftshoes #prisma #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to lift. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. @zoppylop #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts at 20 Leslie Street

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to deadlift and having fun at the same time. I just had to post this๐Ÿ˜Š. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. Also teaching her to lift properly and safely. She had even better form in her later sessions. @zoppylop #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to squat. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. Nothing wrong with being strong @zoppylop #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to belt squat. I just had to post this๐Ÿ˜Š. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. @zoppylop #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts

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@washington_olympic_lifting

Nice little complex demo from Jack. Ready soon to be introduced to the first pull phase of the lifts. #lifting #olympiclifting #olylifting #cleanandjerk #clean #jerk #snatch #juniorlifting

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to sumo deadlift. First timer. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. Nothing wrong with being strong @zoppylop #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts

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@peter.pantazopoulos

My "supercute" 14 year old daughter learning to squat. My compliments to @ironstrengthtoronto and @david.macinnis for being understanding, patient and making the experience fun for her. Nothing wrong with being strong @zoppylop #juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts

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@sa1_weightlifting_walesacademy

Cieran teaching his brother how to squat ๐Ÿ’ช๐Ÿ‹ #squat #weightlifting #gymnast #juniorlifting

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@sa1_weightlifting_walesacademy

15 year old George training hard in her last session before she competes in the Gemau Cymru this Friday in the Welsh Institute of Sport. ๐Ÿ’ช๐Ÿ‹ @welshweightlift @sport_wales #olympicweightlifting #weightlifting #gemaucymru2016 #gemaucymru #juniorlifting #youthlifters #thisgirlcan #girlswholift #sportwales #weightliftingwales #gymlife

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@karaswankie_powerlifter

Last night before I killed myself with a kettle bell class, I still managed to fit in my programmed training... Cycle 3 week 2 of #wendler .... This programme has help my bench no ends, when I began the programme 60kg was my pb and this week I got 3 clean reps at 60kg!! #powerlifter #powerlifting #powerliftinggirls #powerliftingwoman #powerliftingmotivation #wendler #wendler531 #womanwholift #girlswhopowerlift #gbpf #ipf #squat #deadliftdiva #deadlift #bench #benchpress #strong #scottish #strength #strengthshopuk #juniorlifting #juniorpowerlifter #scottishpowerlifter #scottishpowerlifting #pauserep @strengthshopuk @jimwendler @girlswhopowerlift @ladies_who_lift_ at WareHouse Gym Arbroath

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@powerpuffman

Dagens topset! 5*234 som skulle varit en 6a pรฅ 232,5 egentligen men fick inte ihop det med vikterna pรฅ gymmet๐Ÿ˜œ och tyvรคrr rรคckte det bara till 5:/ #coachedbyswepowerlifter #wahlanders #squat #juniorlifting #monster #whenwillmonsterbemysponser at Hรคsthagens Ip - Griffins Arena

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@karaswankie_powerlifter

Tonight I officially opened the new deadlift platform at @warehousegymarbroath and my sets felt really good... Totally change from last weeks session. Also beginning to see some definition coming through on my arms and when it's noticed by @sam_l_fit warehouses in house body building queen, you must be doing something right!! #powerlifter #powerlifting #powerliftinggirls #powerliftingwoman #powerliftingmotivation #womanwholift #weightlifting #wendler531 #deadlift #deadliftdiva #warehousegym #dundee #scottish #scottishpowerlifter #scottishpowerlifting #juniorlifting #juniorpowerlifter #ipf #gbpf #girlswhopowerlift #strong #strengthshopuk #strong @strengthshopuk @girlswhopowerlift at WareHouse Gym Arbroath

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@karaswankie_powerlifter

Tonight was totally one of those nights where everything was heavy.... I hate it!!! I hit my numbers for my programme but nothing more. I hate that my body can't function at its optimum all the time!! #powerlifting #powerlifter #powerliftingwoman #powerliftinggirls #girlswhopowerlift #weightlifting #womanwholift #deadlift #squat #bench #deadliftdiva #powerliftingmotivation #ipf #gbpf #juniorlifting #juniorpowerlifter #scottishpowerlifting #scottishpowerlifter #strength #strengthshopuk @cerberus_strength @strengthshopuk @girlswhopowerlift @scottishpowerlifting

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@sa1_weightlifting_walesacademy

Junior lifter @laurenevans247 with a PB clean and jerk 57.5kg Lauren will be competing next Saturday at the Welsh Schools comp held at @sawcymru #juniorlifting #girlswholift #pb #cleanandjerk #weightlifting #olympicweightlifting

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@sa1_weightlifting_walesacademy

17 year old @laurendallimore with a massive PB snatch 45kg on Friday ๐Ÿ’ช๐Ÿ™Œ The junior team is growing #teamsa1 #snatch #girlswholift #weightlifting #liftlikeagirl #PB #gym #sa1 #olympiclifting #werksan #eleiko #weightliftingwales #juniorlifting #sportwales #womeninsport

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@theironsamurai

Aislinn: Snatch prep for the contest this weekend! #Snatch #JuniorLifting #Olympiclifting #Oly #CrossFit #NorthWesterner #RainLover

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@loufive

The girls doing their thing! #juniorlifting

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@loufive

Focused!! #juniorlifting

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