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@jocelynaloza

Just went LIVE. Omg. Yes it's terrifying for me but slowly I'm stomping on my fears and doing it. I'm making it happen. Opportunities don't just happen, realistically, you open doors for you. Your talent and experience gets you through those doors. . . Do we a favor and yourself a favor, go live if you haven't yet. Tell me how you felt. 😍🥳 #jocelynaloza #brand #branding #marketing #beyou #creativelifehappylife #boss #bossbabe #girlboss #businesswoman #womenempowerment #businesscoach #marketingcoach #smallbusiness #entrepreneurlife #justbreathe

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@nwcorporateyoga

Fun fact: Plants 🌱 (yes, you read that right) have proven to: * increase the quality and accuracy of your work, * increase memory retention by 20%, * increase creativity by almost 50%, and * productivity by 38%. As if you didn’t need another excuse to build your office garden? 🤪 #officegarden #plantsatwork

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@emilykinsellaart

🌸Breathe in, breathe out🌸 ⠀ ⠀ One of my favorite mantras. It’s so simple, but I swear it works. ⠀ ⠀ Especially when I’m overwhelmed/anxious/exhausted and just need to chill. Hide in the bathroom (or wherever) and breathe. 🧘‍♀️🌞🌿

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@shellyzag

Looking forward to relaxing and restoring tomorrow with you! Join me! It's just a time to breathe and chill. Open to everyone! #earthyoganyc #yoga #restore #relax #justbreathe

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@jamielocke_art

Excitedly working up some mockups of a mural that @megsj1 and I will be installing soon as part of the Art and Seek Project! Hoping to create an entire series around the city, state...heck, world! More details soooooon!! @indyartandseek

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@moss_fm

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@designingwithcaitlin

Girl Power Positive Thoughts Breathe My pulley bracelet today is a reminder to inhale and exhale. Inhale things that are happening and exhale the anxious feelings that I sometimes feel in unfamiliar situations... Continuously working on this. #justbreathe #independentdesigner #linkinbio #gold #goldjewelry #breathe #girlpower #inhale #exhale #keepoftheday #keepcollective #kotd #blackpulleybracelet

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@whistling_thorn

At its core, Whistling Thorn is about people, their stories, and their skin. Meet Jakki Kerubo, founder of the Whistling Thorn. . “When i was a kid in Kenya, my body once broke out in hives. I scarred (and still do) easily. I remember all those kids who called me a cheetah. I’m much older, more self-accepting, and thousands of miles away from that memory. Yet I still bear the imprint of those years of feeling insecure about my skin and body overall. . “It was really important to me that I create body products with the kind of thoughtfulness that goes into making face products. It just made sense—our deepest wounds are concealed even from those who care about us. . “I wanted my products to give those invisible parts of our bodies luxurious botanical love, with ingredients that combat blemishes and soothe the soul. Because ultimately, no matter how flawless our skin becomes, it’s the inner unhealed thoughts, feelings, and stress that could perpetuate the cycle of inflammation.” 📸: Jakki at our launch event with @dearperfumarie by @morbidcurio

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@hon3ybea

If your feeling down, blue, or depressed. Remember to just breath take things one day at a time. Anxiety and depression can get the best of us sometimes. But on those bad days remember to just breathe. #justbreathe #anxietyquote #feelrelaxed👌 #dontstressyourself #takeitoneday #daybyday #yougotthis #youcandoanything #breathe

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@the_flawed_life

These jokes will be getting retweeted so fast, your friends won’t even realize they‘re a thinly veiled attempt at masking your actual depression, lol! . Link in bio for more! ☝️ cheers...it’s wine o’clock!

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@joyfulmommaofzyia

#truth Some days it's hard bringing out the JOY and super authentic SMILE I truly want to share with everyone. As much as I'd LOVE for life to be all flowers, laughs and good feelings... Often life can be full of struggles, mini tests/challenges and negativity. Thankfully when opposition strikes, we have a choice! We can choose to look past the negative and embrace what is going right. -Or- we can continue spiraling with negativity. The choice us up to us! I'll be frank! It's not always easy pushing through those negative thoughts and events that make us sad, angry or just put us in a bad mood... Realistically the tougher the event the harder we have to work to make the concious decision to push past how feel about whatever is going on in that moment... In those moments I find it's important to stop, write down my feelings and evaluate what I can change. For example, I can choose to have more... ~Patience with myself. ~Patience with my kids. ~Patience when another BIG ticket item breaks and the budget is blow! 🤯 ~Patience when my schedule goes flying off the rails. ~Patience when someone hurts me deaply. ~Patience when things just seem like they could be going better and aren't... What I'm noticing through all of this is that LIFE is FULL of opportunities to be patient. And what I've noticed is that once I allow patience to step in it's easier to allow GRACE to step up and ease how I'm feeling. So if you're feeling anxious like I am today. Take a moment to BREATHE. Make the choice to let go of what you can't control. Smile. 😊 Embrace the challenge and opportunity for growth to be more patient with yourself and others. So that GRACE can step in to provide a less stresful day. 😍 Just my thoughts... 💖 . . . #thoughtfulmoment #deepthought #thoughtoftheday #joyfulmomma #smilemore #bepatient #embracepatience #choosegrace #liveintentionally #intentionalliving #letgo #justbreathe #onestepatatime

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@transformpoweryoga

Just Ahhhhhhh May you have peace in this day. May you feel safe. May you experience happiness, health, and enjoy a sense of well being. If you need a little help reconnecting with those lovely gifts, perhaps some time on your mat would be the answer. #justbreathe

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@soulflowergifts

When the going gets rough...or a Retrograde is too tough—Just Breathe. #soulflower #soulflowergiftsandapothecary #soulflowergifts #justbreathe

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@jstbreathe316

•JB Tiger Eye• Healing bracelet. Link in bio ✨ #JustBreathe #healingstones #handcrafted

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@teresa.deyoung

All we really need to do is just breathe 💗 #motivationmonday #justbreathe #inhaleexhale

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@brianaborten

Pretty much!!!🤣 🧘🏽‍♀️ Guys, I love meditation so much. It’s like the Magic salve that always helps everything flow and feel better. It’s one of those things that we all know, but don’t always remember. 🧘🏽‍♀️ Here’s your reminder! Wether you are able to sit for 2 hours or just 2 breaths, make some time for meditation today. 🧘🏽‍♀️

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@christycjewell

Happy birthday to the girl who's friendship has made the biggest impact on my life. Thank you for teaching me how to love, how to live, and how to be the friend that i want and need to be. I miss you and I love you more than I could ever put into words. Happy Birthday Telly ❤️❤️❤️❤️ Life is not measured by the number of breaths we take but by the moments that take our breath away. #happybirthday #breathe #justbreathe #cysticfibrosis

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@cafrinnn_xo

Highly recommend; honestly not only one of my favorite smells, but really helps if you need to just relax. #bath #bathandbodyworks #aromatherapy #eucalyptus #spearmint #essentialoils #eucalyptusessentialoil #relax #justbreathe #bodywash #bathfoam #luxurybath #bathandbodyworksaddict #bathandbodyworksaromatherapy

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@ambrossa_

Happy Monday! Today is a day to release anything negative you have built up inside. Take a moment to close your eyes, breathe, and find your inner peace. Clear your mind of everything and just relax. . . . . . . Yoga improves balance, endurance, flexibility, and strength. 🤸🏼‍♀️ . . Meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system. 🧘🏼‍♀️ . . . . . . . . . . . . . . . . #motivation #mondaymood #strengthen #findpeace #yoga #meditation #namaste #athomeworkout #endurance #anxietyrelief #depressionhelp #clearyourmind #justbreathe #youcandoit

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@erika.goering

13 years ago we almost lost our son to the damaging effects of salmonella poisoning. Western medicine saved his life, but we as parents were left with some serious clean up. We knew he was better, but he wasn’t all better in so many ways. We prayed and God showed up in huge ways. . We had never heard of a natural path. We thought we were healthy. We all do until life proves differently. A friend pointed us to Danette Goodyear and our lives are forever changed. We learned how to juice on the daily. We learned the importance of eating organic. We learned how to kick out the toxic junk all around our home. We learned how to begin using herbs and oils to support our health and thus the journey began. It began and will continue until we go home to meet our Father. There is just too much to learn and the human body is far too fascinating. . . This week our son turned 16 and he attended his first YL Convention. We ran into Danette and we all teared up. We have all gone through so much in 13 years, but one thing has always stayed consistent, our oils. We know now how to use them to support us during our highs and lows. Danette has been there to guide and support every step of the way. . . Isaac has decided to take the knowledge that he has acquired in the past 13 years and begin his own business. He joined our team this week and things are coming full circle. I couldn’t be a prouder mama. . I have some serious swag for the first person that joins our team under Isaac. Will it be you? He is an amazing kid. Who wouldn’t want to learn from him?. You can simply click on the link in my profile. . #yleo #young #kids #lifestyle #growingup #new #littlebylittle

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@justbreathereeta

Just Back from the inspiring @celticwoodlandyogafestival and am looking forward to sharing my tunes and moves this Saturday July 27th 6-8pm @littlebirdcoffeeyoga #reggaemusic #reggae #YOGA #dance #stretch #dublin #justbreathe #littlebirdcafe #expressyourself #fun #Namaste

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@mels_isle

Not by design, by Nature.. . #naturesbeauty #justbreathe #beautifulwa

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@pool_mantis

Don’t follow me, I don’t know where I’m going. #dontfollow #whoknows #thosenights #friendlikeme #lost #blindpath #justbreathe #weekends

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@jaqs_meets_world

Today was rougher than usual. My body wasnt quite following what my mind wanted. Lots of tension and tightness in the lower back and hams... makes it an emotional experience. Not the most glamorous in this, but thats not what counts! Ahhh the burn! Mind over matter; easier said than done. 🔥😩🐬 #ashtangaseries #ashtangayoga #modification #dazeoff #core #strength #calisthentic #justbreathe #yoga #morningflow #morningworkout #curvygirlyoga #nowrongwaytobeawoman #honormycurves #metime #loveyourself

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@erika.goering

Physical touch is so important for so many reasons. We were created to be relational beings and touch is part of that. That’s why we hug when we gather. That’s why we give an extra squeeze when we depart. That’s why we hold tight when we are scared. That’s why we shake hands and give high fives. That’s why we embrace when we are hurting. . These two have been our oily babes sense they were in the womb. They don’t know anything different. When they are nervous they ask for an oil. When they are sleepy they ask for an oil. When they are itchy they ask for an oil. When they know school is underway they ask for oily support. It’s part of their hearts in so many ways. . After many days of travel and countless different sleeping arrangements we are taking a breather. This moment captures our hearts. We are reading, snuggling, chatting, oiling, and touching. She has declared that she will one day be a masseuse. Precious soul is often found practicing her skills on her younger bro and it’s pretty stinking cute. Hey, he lets her know what she is good at and that’s funny too. Make sure and touch others. Reach out today and give someone a squeeze. You just never know. . #touch #rest #massage #future #goals #practice #snuggles #preciousmoments

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@openairresorts

Let's Rodeo!🐎 Texas has long been known as the home of the Cowboy. July 26th-28th Experience an authentic Texas Rodeo at Dripping Springs Fair and Rodeo! Featuring a CPRA Rodeo, Ranch Rodeo, Carnival, BBQ Cook-off, Cowboy Breakfast and more! Full Schedule and Tickets available at the link below👇👇👇 http://qoo.ly/yqbdb ˙ Experience the freedom of Open Air. Open Air Resorts is nestled in the heart of Texas Hill Country. Book your next adventure today! Visit us online at https://openairresorts.com/ ˙ #atx #austintx #camping #craftbeer #getaway #glamping #hiking #hillcountry #homeonwheels #justbreathe #livefun #livemusic #liveopen #luxury #luxuryrv #millennial #openair #openairresorts #petfriendly #rv #rving #rvlife #rvliving #rvpark #rvresort #tentcamping #tinyhomeliving #travel #winecountry

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@suitepilates

Monday got you stressed already? Try this little exercise...

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@thewilder_wellness

No filtered needed in nature! Did you know that there are many healing properties to flowers? Nature knows best. Don’t be afraid to investigate natural healing options. Happy Monday Wilders 💕 #meditation #mondaymotivation #reiki #reikimaster #lifecoach #reikitoronto #wilder #natureheals #justbreathe #nature #flowerpower #bachremedies #bachflowerremedies #emotionalfreedomtechnique #emotionalfreedom #energyhealing

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@__fraeuleinbird__

wandering through tall grass 🌾 // #justbreathe

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@ashyresonate

One year on. I didn’t take starting day photos and I will always kick myself for that, I took 3 weeks after I started photos. So here it is. 12 months to the day and about 20kgs (roughly 44lbs) difference. Hard work pays off. perseverance and determination will get you where you want to go. #weightloss #weightlossjourney #health #fitness #resonate #resolve #justbreathe #fedupfam #fatgirlfedup

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@soulflowsally

☀️🌙 Those who radiate light attract light... Keep shining 🌙☀️ . (words found via Pinterest)

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@mliscompany

🌼 Diving into the week with a heaping dose of self-love. __ What does falling in love with the process mean to you?

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@patriciaevgreen

You may not think you are capable, but you are. Life is filled with highs and lows-valleys and peaks that will test your resilience, that will push you to overcome challenges. And that is where you will find the strength you didn’t even know you had.

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@tomthefoodchampion

Breathe, just... Breathe. Taking moments out like this to observe this little hard working lady is a simple way of recentring you Chi (whatever you may call it.) Taking some time for yourself in this busy new world doesn't take any time at all, and needs no more special app than just looking at something so small going about their business. The sunshine on a patch of sunflower yellow doesn't harm the situation either 😉 #Savethebeessavetheworld #Bees #sunflower #FoodChampion #justbreathe

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@goddessbodies

Goddess Bodies ❤️

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@goodwitchmusic

Must we, Monday? Things have been busy lately. Between recording, preparing for our show, and oh yeah that "day job," it can be a little overwhelming. If you feel like I feel, just remember to breathe...and lay off the cold brew.⁠ 📷 @samgehrkephotography⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #coldbrew #anxiety #justbreathe #serenitynow #caseofthemondays #manicmonday #overcaffeinated #overworked #notamorningperson #dontquityourdayjob #musicianlife #diymusician #indieband #independentartist #unsignedartist #goodwitch #goodwitchmusic

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@joannesmallwood

Tell me, what is it you plan to do with your one wild and precious life? ⠀ ⠀ Why is the death of an amazing and inspiring person always the best reminder to live life to its fullest? Where are you dimming your light? And what are you waiting for? ⠀ ⠀ Pause. Feel everything exactly as it is without trying to change it in anyway. ⠀ ⠀ I am very grateful that our paths crossed in this life. There are no words. You will be missed 💔 ⠀ ⠀ #manju #grateful #youaremissedalready #lifeisajourney #staypresent #justbreathe #youareperfectjustthewayyouare #lovewhoyouare #openheart #hereandnow #beyourownguru #maryoliverpoetry

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@flipdapp.co

It's going to be there waiting for you. Don't rush it. Do it all with intention. So grab a coffee, go for a walk and take a minute to breathe. ☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What tasks are you taking a break from today? 💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @stacieswift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeabreak #justbreathe

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@lisacoxofficial

You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You are not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide what you want and never look back!

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@mucowpress

Floral coloring card to let a friend know that you are there.... #mucowpress #coloring #greetingcards #monday #justbreathe #colorflowers #handmade #bestfriend #stationary

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@rompersandlipsticks

In diesem Sinne wünschen wir euch einen wundervollen Sommerabend! 💕 #summernights #justbreathe #rompersandlipsticks #swissmoms #instamoms #schweizerfamilienblogs #instamamas #mamablogger_ch #lovedailydose

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@myoilfairy

Do you know your roots? http://ow.ly/nXSH50v84ig My family is from Yugoslavia and my great grandparents went to Ellis Island to become US Citizens. They had seven children and the story continues.... While I was conceived in Washington I was born in New Jersey after my parents hitchhiked across the US. Once born I was back in Washington where I stayed until 8 years ago when my husband and I moved to California. My father committed suicide when I was only 5 years old. I have dealt with depression my whole life and recently diagnosed bipolar, I talk with therapists and psychologists weekly to get through this because I am not going to give up. I have chosen essential oils to help me get through what my doctors can't help me get through. We all work together as a team. Mental health is a lot to try and understand but this is my story and my roots. #knowyourroots #youngliving #myoilfairy #younglivingcorona #oilsofcorona #beaylmember #essentialoils #healthandwellness #youngliving #younglivingessentialoils #iheartYL #nontoxichome #nontoxicliving #nontoxicskincare #mentalhealth #health #pcos #bipolar #inspired #namaste #meditation #practicedaily #perfectlyimperfect #raiseyourvibrations #wellnessjourney #nourishyourself #justbreathe #lookwithin #anxiety #wabisabi

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@sunshine_and_kittycats

I saved a bee today 🐝 . . It was walking along the road in the hot morning sun, so I weeped him to a leaf the popped him onto someone’s flowers. . . I’m having a little bit of a hard time at the moment. Ive managed to keep motivation to keep good habits such as healthy eating and exercise activities. . . There are moment that feel sadness due to a few things currently going on. Which is okay to feel, I need to remind myself that. . . It’s okay to feel sad sometimes. It’s important to give yourself time to sit with your feelings. And that is what I’m doing now. I hope you are all doing well, and taking care of yourselves. . . #motivation #selfcare #beproud #loveyourself #wellbeing #youareenough #takecareofyourself #mentalwellbeing #yourworthit #positivevibes #baking #thinkpositive #takesometime #takecareofyou #justbreathe #youcandothis #yougotthis #reflection #youarenotalone #savethebees #bees

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@careraliana

These where a little gift from a friend today. We had a breakfast date, and this made my day! It's funny how friends know exactly what you need. I was honestly looking for some new journals. If you know me, I'm addicted to them! Journaling is my creative outlet to help me heal & get through the crazy stuff thrown at me in life. Not gonna lie I've been slacking the last couple years & stopped journaling! YIKES! I know CRAZY! How did I get to this spot? Life got busy & I neglected myself. I noticed it drastically effected me. I'm sure lots of mom's experience this, but that's when we got to take time for ourselves to make us happy too. This year I told myself I want to journal daily & get back on track! I need it & it helps me process my thoughts & feelings. I'm stepping up this year & taking care of me! All Mom's deserve self love & care! It only makes you a better mom to your kids & the best version of you! What helps you remain sane? What tools or hobbies do you do? What's your momma break or escape like? Anyone have some good journals to recommend? @twinglet07 #journaladdict #selflove #selfcare #ragejournal #gratitudejournal #creativejournals #thoughtspace #justbreathe

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@madamelemy

As we begin another week it can be easy to feel overwhelmed with our long to-do lists and overbooked schedules. Most of us have a lot on our plates. It's normal to often have feelings of overwhelming anxiety due to the pressure we are under to check off everything on our ever-growing lists. Try giving yourself a mini pep talk to to help manage any anxiety you have. Ours goes a little like this: I can do this Even though I sometimes doubt myself Even though at times it can feel so overwhelming Do not worry Breathe Trust yourself Know that I am capable & I am going to absolutely smash it. 💗 Big Hugs, now go have a killer week!! Art borrowed from @suiheartclub, they have such an inspiring page! Go check them out!! 💗 #madamelemy

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@steel_lotus_wellness

Switching from teacher to student for a bit...Thank you yoga for always being there when I need you! #yoga #yogalife #peacefulwarrior

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@outdoorlovingmumma

Learning about the life cycle of eels at Lake Rotopiko. There is an awesome discovery trial dotted along the work that the kids enjoyed and even the mums learnt at thing or two. Did you know that these eels hatch in Tonga and swim all the way to NZ?! And guess how long they grow to??? Check out my next pic to see...

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@anjalitalch

AMERICA MEDITATES 2019 promises to be the largest meditation in US history. An estimated 20,000 people will meditate together in Denver City Park on July 24th, plus over 100,000 online through our livestream in partnership with Unify.org and Gaia. The event also features music by MC Yogi, yoga with top Denver studios, and a Native American healing ceremony. The event is preceded by a National Summit for Mental Health & Fitness which will go beyond talk, starting with a 1-day experiential training in breathwork, meditation and mind mastery, and culminating in a policy-making session. Summit speakers include Marianne Williamson, Congressmen Tim Ryan & Ed Perlmutter, and thought leaders across sectors like education, healthcare and non-profits. The summit’s collective wisdom be distilled into a bill for a holistic mental health initiative that includes alternative approaches such as breathing practices, meditation, yoga and more. . . . . #americameditateslosangeles #americameditatesdenver #meditation #yogainspiration #justbreathe #donthatemeditate #meditationismedication #innerpeace #nonviolence #srisriravishankar #artofliving #holistichealth #alternativemedicine #integrativehealth

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@wildflower.wellness_

this smiley Monday brought to you by.... CBD oil! I've opened up here before about my history with anxiety, but I want to tell you a story. - Picture me in nursing school. just a few weeks from getting married. sharing a room with a friend, although i'm introverted and need my own space. my grades were slipping and I was spread too thin. - I went to class on a particularly hard day, I had just found out there was a significant increase in a wedding expense we had not budgeted for.... like close to $2000 increase. when I got to class, I opened an email and I found out I had failed a BIG nursing assignment. pass/fail life is tricky. it took me nearly a week to complete this assignment. - to an already frantic bride to be, this hit me so hard. I didn't have time to redo it! I needed to find a new wedding venue too because of the cost! my head began to spin to i'm not going to graduate... this throws off our whole plan... we already printed invites with this venue... what are we gonna do... - I left in the middle of class and sobbed outside the building. I couldn't breathe I was crying so hard. this is the most vivid panic attack I can remember. shortly after this, I began taking medicine. I didn't like the idea of meds or being "diagnosed" but I didn't want to keep dreading wedding planning and going to school. - ENTER CBD oil. I started using this on days I knew would be hard, to help me sleep when my mind would race, it also helped soothe me when I felt tense from a week of being so high strung. - fast forward to today, graduated and married. all on time. I don't need medicine anymore at all. - I use CBD to help me manage feelings of anxiety, and I haven't had a single panic attack since I started using it. it truly has changed my symptoms. my anxiety doesn't control me. I have prayer to thank for this too!!! there's no THC in Nature's Ultra CBD, it's guaranteed pure, and by my experience, so effective.

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@mo_washingtondc

Discover a sense of inner peace at The Spa at Mandarin Oriental, Washington DC. Click the #linkinbio to book a treatment. #MOspa

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