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@lindarinsights

Here’s a tool to assist you as you wind down for the evening. I call it #gratitude 3-2-1 (Link is in bio) #wellnesswednesday #bewell #beAtPeace #justbreathe #justbe #selfcareisntselfish #evolvingtakeswerk

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@drlisamaddalena

Posted @withrepost@healthoverallinc Women should not have to apologise for their hormones! Mood swings are not an inevitable part of being a woman they are a sign of hormonal imbalance. ⁣ .⁣ Did you know that your hormones can be out of balance even when you are on the birth control pill?⁣ .⁣ Studies have shown that there is an increased risk of depression with ALL types of hormonal contraception. This includes the oral contraceptive pill as well as the ring, patch and the IUD. This is a challenging concept for most people since a common belief surrounding hormonal contraceptives is that it is providing balance. Therefore, many women suffer with uncontrollable mood changes, and even depression, at the hands of their hormonal contraceptive without identifying this as the root cause. ⁣ .⁣ If you are not feeling like yourself, are moody or depressed, and notice that the severity changes throughout the month, there is an explanation! ⁣ Click on the Link in BIO to come chat with me and get your questions answered!⁣ .⁣ #periodmonster #hormones #thepill #birthcontrol #naturopathicdoctor #mensturation #hormonebalance #pms #pmdd #depression #anxietyproblems #moodswings #moodswingsbelike #myperiodmademedoit #loveyourself #loveyourbody #ovary #ovaryacted #birthcontrolproblems #naturopathicmedicine #rootcause#wellnessjourney #nourishyourself#healthyhappylife #fitforme #justbreathe #inspirationdaily #cleanliving #hoalifestyle #naturopath

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@connie.sue

💐&🌅 #happyspring at The Flower Fields

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@saltituderi

🌑 💫Tonight's Full Moon Release left us feeling renewed, refreshed, and grateful. Thank you Amanda from @eclipsemoonreiki 🙏& all the sweet souls who joined us for the moon workshop followed by Reiki & a Sound Healing session in the Cave from Father and Daughter Salty Staff - Steve and Casey. 💫 Sending You all Peace, Love. & Positive Vibes on this beautiful moon. 🌑 • • • #halotherapy #himalayansalt #himalayansaltcave #salttherapy #inhaleexhale #justbreathe #wellness #health #soundhealing #reiki #healing #fullmoon #release #specialevents #happyplace #donthatemeditate at Saltitude

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@sabrinadummett

Just breathe & let everything go...De-Stress & Unwind🙏🏽Namaste #modoyoga #destressandunwind #justbreathe at Modo Yoga Etobicoke

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@mamashaw128

#Repost @lungs4faith (@get_repost) ・・・ * ONE STEP CLOSER TO HOME * Who would've ever thought that aching muscles would be a blessing? But then who would've ever thought that Faith would be able to do THIS!?! 🤗 Jogging .. uphill .. no need for oxygen to recover afterwards .. and not followed by uncontrollable coughing fits! Faith has done so remarkably well with physical therapy that, after only 7 sessions, she already far exceeded the goals they have in place for post-transplant patients. So today she officially 'graduated' from physical therapy, which is typically a several month process and which is ONE of the steps required in order to be released back to Charlotte! So although there still may be several hurdles to yet jump through, this got us one step closer to home!!! ❤ . Please keep her lifted in prayer as she continues to push on through the recovery process and overcome the numerous obstacles that pop up along the path of her amazing journey. . . And, as the continual doctor follow ups, periodic procedures, hospital admissions, and crazy number of prescriptions are a new way of life, please consider helping offset some of these life-long expenses by donating to our GoFundMe page. Even with the best of insurance, the expenses NOT covered can still add up quickly and become overwhelming. . Thank you all for your love, support and prayers! ❤ God is good!!! . Gofundme.com/lungs4faith . #lungs4faith #CFWarrior #FightOnFighter #thefightisthevictory #GodOnlyKnows #strongerthanthestruggle #cfdancer #cfawareness #cysticfibrosis #newlungs #breathofhope #justbreathe #organdonation #proudmama at Physical Medicine and Rehabilitation, UNC-CH

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@candinic4

💆🏻‍♀️ just breathe.... inhale.... exhale all the anger, frustration and worry. #dontneedthat #inhaleexhale #justbreathe #positivevibes #givemeabeach #dontfreakout #staycalm

@think.clever

What do you look for throughout the day? ☝️Do you see abundance or scarcity? ☝️Do you see the world as a dangerous place or do you see it as as a place full of lovely people? • #mindbodysoul #positivequotes #healthcoach #wellness #healthylifestyle #wellnessjourney #positivethinking #raiseyourvibration #justbreathe #beofservice #givethanks #gratitudequotes #thinkclever

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@bookclub4one

Because life is made to be enjoyed ✨

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@yoga_with_trish

My reading tonight after Savasana❤️. #savasana #meditation #yoga #yogateacher #justbreathe #heartspace at Minnedosa, Manitoba

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@magzoneill70

My lunch buddy back in the Summer during my Yoga Training 🐝❤🌻🌺🌼🌿 #busybee #bumblebee #nature #beautiful #salthill #galway #yogi #slowdown #justbreathe #savethebees #namaste 🐝❤ at Circle of Life National Commemorative Garden of Organ Donors

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@val_eaton

Unbelievably beautiful! The #greenhills received an intense, yet short lived shower this afternoon which created the sticky, slippery mud which us #wednesdaywackjobs love so dearly. It was treacherous out there on this #firstdayofspring . . . . . #woohoo #victorytrailhead #simihills #lasvirgenesopenspace #upperlasvirgenes #openspaces #singletrack #trailrunner #trailrun #getoutside #naturephotography #landscape #loveyourtrails #runhappy #freedom #runfree #justbreathe #springtime #springequinox at Upper Las Virgenes Canyon Open Space Preserve

5
@nwggg_goddess

||• Sometimes, there are no words and you just have to fucking feel. Today, I have a million feelings and want silence to envelope me, as the dear friend I know it is •|| . . #deepthoughts #nowords #silence #quietthemind #soundofsilence #thesoundofsilence #stillaflicker #allthefeels #quietisok #silenceisgolden #justbe #feelallthefeels #justbreathe

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@beaucollective

SATURDATE 🌅 & SUNDATE 🎉 are a thing! Book time Barnside with some of the most fun #parkcity people we know. There’s something about showing up to a crew ready to not take #fitness too seriously, but ready to #workworkwork nonstop. 🙌 Drop in via the app, set your weekend up right and we’ll #sweat about it all. 👏👏 * #together🔥 * * * * #weekenddrive #riseup #sweatlocal #parkcity #sunriseandshine #instagramfitness #freshstart #whateverittakes #workout #justbreathe #hiit #hospitality #retail #social #sweat #cardio #strength #fitness #life #happyhour

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@mrjeffsargent

Spring Equinox seemed the perfect first day of the year for a yoga practice out of doors, on the grass, in the fresh air. #yoga #justbreathe #yogamen at Wright Park, Tacoma, Wa

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@annieliciouss

No one knows what he has, until he loses it. Fall in love with her mind, fall in love with her weirdness. #stayweird #love #1dayattime #justbreathe #peace #zentime #instaquotes #quoteoftheday

4
@olafos_peace_love_light

Olafo's More Than Just A Store! 🐘♥️ Let's welcome Spring with a 15% spring discount USE CODE: SPRINGSALE @ check out. Love whales? Or believe in Mermaids?? @ Olafos we do! ♥️Take a peek @ our GORGEOUS 925 Sterling Silver Mermaid/Whale tail Necklace/ Pendent @ Olafos.com 🔥FREE SHIPPING WORLDWIDE🔥 https://olafos.com/collections/womens-jewelry/products/mermaid-tail-pendant-necklace-925-sterling-silver? #Olafos #yoga #malabeads #giftideas #calm #anniversarygift #mermaid #whalelove #yogagirl #Pendent #beautiful #live #jewelry #crueltyfree #necklaces #namaste #yogi #lovedogs #love #cats #womenjewelry #bekindtoelephants #mothersday #giftsforher #womensfashion #925sterlingsilver #justbreathe #motherearth

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@lungs4faith

* ONE STEP CLOSER TO HOME * Who would've ever thought that aching muscles would be a blessing? But then who would've ever thought that Faith would be able to do THIS!?! 🤗 Jogging .. uphill .. no need for oxygen to recover afterwards .. and not followed by uncontrollable coughing fits! Faith has done so remarkably well with physical therapy that, after only 7 sessions, she already far exceeded the goals they have in place for post-transplant patients. So today she officially 'graduated' from physical therapy, which is typically a several month process and which is ONE of the steps required in order to be released back to Charlotte! So although there still may be several hurdles to yet jump through, this got us one step closer to home!!! ❤ . Please keep her lifted in prayer as she continues to push on through the recovery process and overcome the numerous obstacles that pop up along the path of her amazing journey. . . And, as the continual doctor follow ups, periodic procedures, hospital admissions, and crazy number of prescriptions are a new way of life, please consider helping offset some of these life-long expenses by donating to our GoFundMe page. Even with the best of insurance, the expenses NOT covered can still add up quickly and become overwhelming. . Thank you all for your love, support and prayers! ❤ God is good!!! . Gofundme.com/lungs4faith . #lungs4faith #CFWarrior #FightOnFighter #thefightisthevictory #GodOnlyKnows #strongerthanthestruggle #cfdancer #cfawareness #cysticfibrosis #newlungs #breathofhope #justbreathe #organdonation #proudmama at Physical Medicine and Rehabilitation, UNC-CH

1
@joyously_jenna

It didn’t feel much like Spring today with temps under 50 degrees, rain and the need to wear my coat. None the less, it felt so good being outside hiking to welcome the new season. This is one of the best times of the year for me. I find it so enchanting, watching all the new life being created. There is so much we can learn from nature. One of those lessons being the power of letting go. Nature knows everything has its season and nothing lasts forever. In addition to today being the Spring Equinox, tonight is the full worm supermoon. It is the perfect time to set intentions and release all the things that no longer serve our higher good. New life is being created. Do not hold yourself down by keeping any dead weight. Let go. Breath. Grow. It’s going to be magical. 🌕🌷🙏🏻🔮🖤 #letitgo #belikeelsaandletitgo #letthatshitgo #new #newlife #spring #supermoon #moon #fullmoon #grow #nature #getoutside #breathe #justbreathe #springequinox2019 #walk #motherearth #mothernature

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@melanie_the_oil_lady

Happy 1st day of Spring! Along with beautiful weather and flowers blooming comes seasonal threats that brings sneezing, runny noses and watery eyes. Doterra has an amazing blend that helps to support healthy airways. Typically I sneeze my head off and my eyes won't stop watering; thanks to Triease capsules I have drowsy free way to ease those seasonal threats, allowing me to get safe, fast and effective support for my respiratory system. Learn more for yourself: https://doterra.me/uJdKGa6u #breathe #justbreathe #athlete #volleyball #softball #basketball #baseball #like #moto #empower

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@sophiaelraeessentials

After having my babies my skin tends to go crazy! Can anybody relate? ⁣ ⁣ I felt like everything I tried failed me. I was starting to feel so insecure about my skin. One day my friend Casey was talking about the benefits of balancing your hormones from the inside out! She talked about a few oils and supplements she had been on for awhile and how much it was helping her skin and mood. I decided to give it a try, and I am So happy I did! ⁣ ⁣ Here are my top four young Living products for balancing hormones:⁣ Progessence oil morning and night⁣ Endflex morning and night for thyroid support⁣ Dragon time oil for that time of the month and support of mood swings. ⁣ Endogize balancing hormone supplements! ⁣ ⁣ After just two weeks of the this regimen, I saw a significance difference in the health of my skin and emotions. ⁣ ⁣ I am so grateful for safe and effective products like these. ⁣ ⁣ ⁣ ⁣ ⁣ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #wellnessjourney. #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #fitforme #justbreathe. #lookwithin #mantramonday #younglivingessentialoils #oilylife

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@mums_gone_mad5

Okay so I am addicted to this Thieves Household Cleaner. It smells amazing. But in all honesty my two favourite things about it is: ONE: it's chemical free, all natural, which means I don't have to worry about using it around my babies especially when I clean the bathrooms. AND TWO: it's doesn't remove the color from your clothes if you splash it on yourself. And let's face it if you've used bleach or currently use bleach, how many time have you splashed your clothes or gotten it on the floor and didn't know and then it bloody bleaches your bath mat. 🤦🏼‍♀️ You can use this for everything, from cleaning fruit to cleaning the bathroom. That's one expense, one bottle, one switch but you can ditch many other nasty chemicals from your home. #thieves #cleaner #household #ditchandswitch

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@ame.hernandezcr

Full moon is here 🌝 Spring Equinox too 🌼 . Date el tiempo de ir hacia adentro, que tú ojo observador apacigüe las mareas que vienen y van, conéctenos con lo que late en nuestro corazón. Tomemos el tiempo de estar en paz, de recibir esta energía de sanacion, de transformación! hagamos el ritual que en nuestro ser late, meditar, rezos, sahumadas, baños! ✨ Mucho amor para [email protected] y que esta luna impulse esta energía de cambio! 🌬 . . . . #fullmoonishere #stayopen #observe #letitbe #relax #justbreathe #yogainspiration #yogalove #stretchyourmind #yogacostarica #equinox #love #grateful #kandinsky #healingart at Guácima, Alajuela, Costa Rica

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@nourishyournaturalself

what DOES self care mean to you? been thinking about this a lot lately as i made a conscious decision to spend less time on social media (i have still been hanging on IG stories if you're interested in the short strokes 😂) for some, maybe it is a mani/pedi. a massage. a haircut. a face mask. a facial. a warm bath. a hot shower. a long walk. a good meal. for others, maybe it's yoga. or prayer. or meditation. or exercise. i'm not sure what it means to you, but i'm fairly confident it isn't just one thing and that it changes and evolves as we change and evolve. for me, recently self-care has had more to do with taking care of myself on the inside as opposed to treating myself on the outside. it's been about finding quiet moments. some days it's literally been about deliberately taking the time out to take one, full deep breath. it's been about disconnecting more from the bombardment of over- stimulation and connecting more to myself so i can focus on my relationships and my work. it's been about identifying and reflecting on the thoughts that are occupying my mind, the manifestation of them in my body and how they are affecting my overall spirit. maybe it's the Super Worm Equinox Full Moon energy 🌕🌷😂. whatever it is, i'm feeling good about the renewed comittment i have to taking care of myself and nurturing my relationships - with myself, my family, my friends, my kitty 🐈 and the rest of my support system ❤ . . . . . . . . . . #nourishyournaturalself #health #body #mind #spirit #wellnesswednesday #selfcare #justbreathe #getquiet #reflect #springequinox #fullmoon #supermoon #wormmoon #superwormequinoxmoon

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@cardinalroots

You heal when you honor each and every emotion. Don’t block them. Don’t fight them. Don’t judge yourself for having them. ❤️ Allow them, but don’t entertain them by letting them take you down. ❤️⠀ There is so much healing that can happen by giving each emotion permission to rise and fall on their own. -⠀ -⠀ -⠀ Repost @cbtschool⠀ . . .⠀ #selfcare #PNWwife #DogMom #Warrior #ItGetsBetter #CardinalRoots #NotAlone #Awareness #EndTheStigma #badassery #BreaktheSilence #BeWeird #EndtheAwkward #Brave #EUPD #Capable #YouCanToo #TheJourneyChoseMe #letitbe #justbreathe #bpdisbeautiful #theStruggleisReal #morethanmybpd #borderline #dbtskills #UpperLeftLiving #addictionwarrior #NoShame #thefaceofmentalillness @cardinalroots

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@alexisazria

“The only people who are mad at you for speaking the truth are the people who are living a lie. Keep speaking the truth.” -Anonymous #सत्य. #buddha #truth #sattva #peace #peaceofmind #yogapractice #keepbreathing #justbreathe #meditation #mantra #yogamom #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogachallenge

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@newlyshred

I have absolutely not wanted to put on a pant suit because I was sure my pants would not fit. But today I needed to be a badass female so I put on my pants suit and I rocked it! So happy with how they fit! Every non scale victory is amazing and I am so happy!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #trainpeloton #ridepeloton #pelotontread #pelotoncycle #runpeloton #NewlyShred #TrainHard #Fitness  #GetHealthy #HealthyLife #CalorieCounting #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #Hardworkdedication #Findyourstrong #keto #theketodiet #justbreathe #macros #weightloss #workinprogress #excuses #noexcuses #iamarunner #pelotonlove #peloton #lawyer #lawyerlife

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@eatyourfeeelings

•OM~Breathe• you are a cosmic flower 🌸 🕉⠀⠀⠀⠀⠀⠀⠀⠀ Subtle reminders to just breathe, even when your only spare time consists of baking ⠀⠀⠀⠀⠀⠀⠀⠀ #bake #baking #blueberry #blueberries #blueberrycoffeecake #coffeecake #OM #om #breathe #desserts #glutenfree #glutenfreedesserts #justbreathe #eatfreely

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@melgomez.art.n.games

Some days leave you empty and broken your spirit burning out and that's when you need to step back and focus on the bigger picture #galaxypaint #galaxy #ventart #roughday #justbreathe

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@a.working.mans.wife

Do you love pillows? Ho many do you have on your couch? . I love having lots of pillows on my couch! I think I have 9 or 10 at the moment. My couch is actually more pillow than couch. Pillows have a way of warming up a space. The various fabrics and prints have a way of welcoming me into the space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ My favourites are scripted pillows though. When the time comes to totally makeover my home...I'm going to have SO much of these around. Also, I don't typically make my bed properly (does pulling the blanket back up to meet the pillows count??)...but secretly I wish I did just so it would look magazine presentable all day. Perhaps one day I will be able to afford a house keeper and they can make my bed for me and add all those bouncy, comfy-cozy pillows where their sole purpose is to make the bed look pretty for realistically... no body. ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my kids though, the pillows tend to end up on the floor more often than not. Who can relate!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hometips #pillows #ilovepillows #magazineworthy #couchlife #decorativepillows #throwpillows #momlife #noclue #doubt #healthylife #justbreathe #motivation #connection #momconnection #wifeconnection #womenconnection #therapeutic #activemom #alwayscleaning #home #homelife #homelifestyle #newblogger #barrieblogger

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@eupneahome

seeing things from upside down invites new perspective | allow the shapes your body makes to support + energize change #repost @vincentjamesdesigns

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@sunlovefit

Well hello spring. 🙌🙌🙌🙌🙌❤️🙌🙌🙌 Love the sweet sky’s lit up with sun love. ☀️ #springsummer2019 #bringonthesunshine #lovemylife #blessed #fraservalley #relax #downtime #justbreathe #views

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@daniashley

🌻Lets talk Mornings! ⁣⠀⁣ ⁣⠀⁣ My mornings and daily routines are looking a bit different now. 🦄⁣⠀⁣ ⁣⠀⁣ ☀️I am tongue scraping first thing in the morning–you can tell a lot about your digestion and overall health through your tongue!⁣⠀⁣ ⁣⠀⁣ 🌻I am oil pulling in the mornings as well, which involves swishing oil in your mouth for 5-20 minutes, which helps pull out toxins–and can also help with jaw tightness / TMJ!⁣⠀⁣ ⁣⠀⁣ ☀️I have been practicing abhyanga (self-oil massage it helps calm the nervous system) after I shower with warm oil, which helps nourish my skin and organs, and promotes relaxation.⁣⠀⁣ ⁣⠀⁣ 🌻I have been continuing my morning meditation practice for at least 20-30 minutes–which usually includes positive affirmations, gratitude, and a manifestation practice.⁣⠀⁣ ⁣⠀⁣ ☀️I’ve also reduced my intake of cold and carbonated beverages (La Croix), which are big no’s in Ayurveda. I drink hot tea throughout the day instead. ⁣⠀⁣ 🌻So far, I have noticed that my mind and body feel cleaner, I am less irritable, and my anxiety has reduced. I have only been “in it” for a little over a month. I’ll post more updates on how things are going in the next few months. ⁣⠀⁣ ⁣⠀⁣ What does your morning routine look like? Check out my blog to learn more🙌 at Remote Locations

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@jackiesinthewoods2

This is what self care looks like for us. Beautiful walk in 50 degree weather on the first day of Spring with my kitten in my cat-carrier sweatshirt ❤️ #kittens #maple #maplethecat #catsofinstagram #selfcare #justbreathe #love #furbaby #walks #mudseason #newengland #spoiledcat #equinox #firstdayofspring

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@thehealingplacegeelong

The team are still together! Anita has followed us to Geelong and is still available for all your magical massages & facials! ✨ 📲0426 503 142 📸 @mkleigh_photography at Geelong, Victoria

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@chasingwildtribe

We all have that magic inside us to create the life we want. ⠀⠀ The magic to heal ourselves. ⠀⠀ The magic to build a career that lights us up. ⠀⠀ The magic to find the wild stirring deep in our soul. ⠀⠀ Rise up and unleash that magic.✨ . . . #manifest #dreamer #babesbuildempires #magic #listening #mantra #bossbabe #meditation #prayer #breathe #justbreathe #heartopening #mindopening #release #letitgo #balance #mindbodyspirit #connection #mindfulness #movement #chasingwildoiltribe #chasingwildtribe

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@lighterlivingwellness

I am reflecting after presenting for a business this morning, on the importance of mindfulnesses. I heard myself saying, “This is not something else to learn and it’s defiantly not something else to put on your to do list. We know this stuff!! #remember Think about it, we were born mindful, present in our moments. Just watching a baby or a small child can remind us of this. #mindfulness. It’s more something to high five yourself for when you remember. The more you remember to return to your breath, your senses and your moment, the easier it becomes and the more enriched your moments, health and life become. Happy Thursday ❤️ #justbreathe #mindful #present #life #feel #now #gratitude #iam #live #lifestyle #health #wellness #coach at Sana Wellness Centre

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@anthonyjones928

... INTRODUCING ~ @thenewnailgirl ... A Certified Beautician ... Specializing in ... Beauty ... Cosmetic ... Personal Care ... Swipe to view more🎏✨🎋 ... Jamaica 🇯🇲 . . . Click➿ the link⏩ on the📂 bio @anthonyjones928 . . . 💫 Manicures | Pedicures | Gel Polish | Dip Powders (Coming Soon). . . . 📸 Photo by @zalabadesign ... Tag a friend...Check out and Follow @thenewnailgirl For more ...Jamaica 🇯🇲 . . . . 💻 [email protected] com @anthonyjones928 . . . BETTER LIFE @better6343 . . . . . #essentialoilstorage #essentialoilsforkids #naturalheal #naturalhealingoils #calmingoils #relaxjustdoit #raiseyourvibration #justbreathe #fitforme #lookwithin #moveyourbody #wellnessjourney #nourishyourself #nontoxicliving #nontoxichome #nontoxicskincare #mindsoulbody #mindbodysoulfitness #mindbodygram #mindbodysouljourney #goodvibeoilytribe #essentialoilblend #stressawayessentialoil #orangeoil #teatreeoil #lavendaroil #peaceandcalming #peaceandcalm

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@corischerer

Sooo glad spring is here because your girl needs some sunshine and brighter mornings ☀️ I try to take advantage of any chance I get when I have time to be outside because I swear my mood is heavily affected if I’m just cooped up without it. *googles why is my mood so messed up* and remembers I haven’t seen sun in weeks 😂 at Houston, Texas

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@mindfulyogabreaks

Happy Spring! We hope things are beginning to bloom in your neck of the woods. ⠀ ⠀ ⠀ #mindfulyogabreaks #mindfulnessforkids #yogaforkids #kidsyoga #mindfulness #bunnybreath #justbreathe #breatheyourpower #spring #springequinox #bloom

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@jennloganyoga

💛 This is my absolute favourite way to end the day 💛 ✨ Never let anyone dull your sparkle Julianna ✨ #motherdaughteryoga #nightyoga #movementismedicine #teachthemyoung #monkeyseemonkeydo #justbreathe #breath #movement #stretching #fitover35 #mindfulness #healthyhabits #sidekick #handstands #yogapractice #J&J

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@jahillebrand82

Change can be stressful. Sometimes I need to be reminded to take a deep breath and trust I’m heading exactly where I’m meant to be. Even when everything seems upside down. #havefaith #justbreathe #bigchanges

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@bsdye

When you feel completely out of shape, when the wind is at your face, when your emotions are getting the best of you.... #justbreathe #momentumjewelry

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@whisperingwaters_xo

🦋🦋🦋 . . . #justbreathe

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@bouncing.betty

🌞🌞🌞🌞🌞 A little bit of sunshine during a dark time. My dad passed away. So surreal. It's been a heavy couple weeks. Logic goes out the window when a parent passes. They're supposed to live forever. 💚 A bit of breathing and a bit of routine each day. Keep on, Keeping On. ✌️ * * * * * * #selfcare #thesunalwaysrises #takecareofyourself #grievingprocess #alittlebitofsunshine #justbreathe #onedayatatime #sosurreal #deathanddying #celebratelife #lifeistoshort #lifeistooshort #loveandlight #stressandanxiety #stressreliever #lossofaparent #toomuchstress #yogaforgrief #meditationtime #quietthemind #whathappenswhenyoudie #guardianangels

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@lindsayreiten

Showing up for ourselves means letting other people know how we need them to show up for us. It also means not expecting people, who’ve never shown up for us, to do anything differently than they’ve always done. Yes, people can change. But behaving out of hope instead of what’s real, keeps us from honoring our emotions. ——————————————————————————————Choose your people wisely folks. Create realistic expectations & show up for yourself by being vulnerable with others who lift you up🙌🏼. Preach @yasminecheyenne

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@veganrockinmama

Full moon in Libra, seeking balance & purging negative aspects of my life. Taking the opportunity to use this to full potential, using my Release blend by @youngliving and the spiritual guidance of the universe that God created. Photo credit to @enchanted.being for the great summary of what this super moon brings us. #libra #supermoon #byenegativity #hellobalance #smudge #goodness #selfcare #justbreathe #love #findingpeace #compassionateliving #essentialoils #younglivingessentialoils #💚 #fullmoonritual #🌕

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@_flourish_yoga_

Be Happy! Remember when you were a little child and the smallest joys gave you an abundance of happiness. What changed, why do we stop finding pure joy and happiness in the littlest things. Jumping in muddy puddles, catching snowflakes on your tongue, seeing a rainbow, watching a shooting star, so many tiny reasons to be happy let’s celebrate them all! #internationaldayofhappiness @positivelypresent . . . . . . #flourishyoga #flourish #flourishyogagrowwellbehealthy #flourishgrowwellbehealthy #growwellbehealthy #inspiringchildrentogrowwellbehealthy #parentandtotyoga #yogafortoddlers #yogakids #childrensyoga #walkerville #yqg # yqgyoga #yogainyqg #namaste #lakeshoreontario #tecumsehontario #yoga #yogalove #namaste #live #love #laugh #breathe #bepresent #justbreathe #justbe #mindfulness #smile #behappy

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@rachel__kay

“How... can you leave me here... in this PLACE... with these PEOPLE!” ✨🌴💫 #justbreathe at Loterie Farm

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@vibrantmeng

Not only does March 20 mark the United Nations’ International Day of Happiness, the day also marks Global Massage Makes Me Happy Day. In partnership with the Global Wellness Institute (GWI), today aims to inform the public on the healing powers of massage therapy, as well as promote research, global awareness, education, and advocacy. . . Some of the many benefits of massage and its role as a tool to help achieve happiness include: Pain Management – Studies indicate that touch therapies can help manage pain, resulting in greater well-being. Balance – Massage reduces the harmful stress hormone cortisol while increasing serotonin and dopamine, instantly improving mood. De-stress – Managing stress leads to a happier life. Productivity – Lowering stress levels can improve efficiency and time management. . . “Human beings need positive touch and at vibrantmeng, we are committed to supporting the work of massage therapists. Book an appointment with us today!

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@viry_unique_momentos

I have a tendency of trying to save everyone, but slowly realizing I’m not Wonder woman (I’ll leave that to my #wcw @gal_gadot ). . . . Remember you are only human! My AMAZING boyfriend outlined my priorities on the mirror in front of my work desk...guess who’s on top (in case you can’t read his handwriting lol). You guessed it ...little ‘ol me 🙋🏽‍♀️ #getshitdone #investinyourself

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@yogi_krishna_om

Come on, let's dance ✨ at Banff, Alberta

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@sophia.pathak

G’ morning beautiful people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we get older, we don’t talk about how we struggle to get through the days at times or the fact that we’re unable to consistently go to the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gym isn’t always the solution to all the health related problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel exhausted or tired or going through 3pm crash where you just can’t get through another minute without that cup of coffee, you may be interested in a FREE “how to regain you 10x your energy and lose weight session” link in the bio—> book your session now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this FREE session you’ll walk away with: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Crystal clear vision of your health and wellness goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. We’ll uncover some of the hidden challenges that may be sabotaging your success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. You’ll leave renewed, reenergised and inspired to having more energy and losing weight and keep it off for good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S: these are atleast 60-90min sessions, so give yourself the gift of time for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in the bio to book your FREE session now.

1
@mariekonwinski

I rolled for my flow this morning 🧘‍♀️ 🙌 [@fit_dice_10 prenatal yoga dice]

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@jaypsimpson

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