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@tiny_tam

In order to rise up, you must break through the walls you've built up for yourself. These walls are in every aspect of your life. You can catch a glimpse of beauty through the walls from time to time, but you'll never be able to fully experience your truth without completely breaking them DOWN!!!!! #truthsquad #realtalk💯 #sundayvibes #yourtimeisnow #loveyourgrind

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@jenchikk

Shopping at Wine Library and got to meet Gary Vaynerchuk. #lovesummit #starstruck #competitorwine #winelover 🍷 #justgodoit #inspiration 📷 cred: @abbeyroad39402

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@ray.melinie

Guess thus is what happens when you take your cloths off. . . . . . #dancer #entertaner #strippers #stripper #havingfun #makingmoney #makingmoneymoves #justlivingthedream #justgodoit #justdance #letusdance

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@sarahaymestrey

This has been my mantra from the getgo in 2005 - Bridge2's mantra. Bridge2 works in 6 countries and it's the same everywhere. Start with one person..... Sri Lanka 🇱🇰 Haiti 🇭🇹The Philippines 🇵🇭 Nepal 🇳🇵 France 🇫🇷 and Greece 🇬🇷

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@coachlala_v

GO treat Yourself 🍪 I love a good soft warm chocolate chip cookie. Just call me the Cookie Monster #justGOdoit #treatyourself #ieatclean #iworkout #soicanhaveatreat

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@miss_super_v

It’s after 10pm and I have worked over 14 hours today but yet here i am getting my workout in! Why you ask? Because nobody else is going to do it for me- nobody else is going to work for my goals and dreams. If you want something- whatever it is work for it- just go for it!! It’s better to live and to learn than to never live at all or worse to wish you would have!!! #letsgetit #youcandoit #doesntmatterhowsmallorbigitis #justgodoit #liveyourlife #determined #dedication #joinmeorwatchme

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@alex_mousan

September 2017 Siglufjörður, Iceland My first time photographing the #NorthernLights was a learning experience and a life long dream. We hitchhiked our way to Siglufjörður ventured out around 1am, crawled up the wrong side of the mountain to get away from the light pollution, climbed over a gate and battled the cold to get some exposures. Hope to have another try at it during the winter months. at Siglufjörður

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@coachlala_v

GO eat a balanced Meal 👩🏽‍🍳 Keep it simple. Chicken, Asparagus, And a yam. 222 Calories. 20g Carbs. 4g Fat. 28g Protein. #justGOdoit #mealprep #takeouttheguesswork #grabandgo

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@trudy_hickmanlbd

The greatest success has nothing to do with how much money you make and everything to do with falling in love with what you do. Once you spend all day getting paid to do what you love, success is guaranteed 🙌🏼 • #success #dowhatyoulove #lovewhatyoudo #humpday #happylife #entrepreneur #inspiration #justgodoit #workfromanywhere #morningmantra

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@alex_mousan

October 2017 Hverfisgata/ Akureyri, Iceland Double exposure of the geothermal rivers in Hverfisgata Geothermal Park and an Icelandic pony in Akureyri. #myfeatureshoot at Geothermal Park / Hveragarðurinn, Hveragerði.

@coachlala_v

GO Climb ⛰ Everyone wants to live on top, but all the happiness and growth occurs while you're climbing. #justGOdoit #keepclimbing #growalittle #gainalot at Venice, California

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@coachlala_v

GO take photos 📸Especially when you and your family are all dressed up. Swipe ⬅️ #justGOdoit #funtimes #familyfirst #weddingseason #creolegirls #makesuretannerisineverypicture🤣

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@coachlala_v

GO eat broccoli 🍴It is high on fiber, Vitamin C and Vitamin A. Ground Turkey. Quinoa. Broccoli. #justGOdoit #mealprep

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@coachlala_v

GO eat Carrots 🥕 Instead of pasta. spiral your veggies like a carrot or zucchini #justGOdoit

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@coachlala_v

GO Substitute 🥔 Eat Mashed Cauliflower instead of Mashed Potatoes. Salmon. carrots. brown Rice. spinach. 457 Calories. 50g Carbs. 15g Fat. 33g Protein. #justgodoit #trysomethingdifferent #mealprep #lunch

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@coachlala_v

GO do a Ab Rollout 🏅 No workout clothes required 😜 try a progression to get there. Start with a Plank ➡️ Plank to downward dog ➡️ roll out on a TRX ➡️ roll out on your knees with a wheel ➡️ roll out from standing with a wheel. #justGOdoit #weallstartsomewhere #core #abs #abwheel at Kinetic Studio

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@justgodo.it

at Málaga, Spain

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@coachlala_v

GO Mix it up ‼️Who says that you have to eat your meal In parts. Try mixing it together. Ground Turkey. quinoa. Bell Pepper. 357 Calories 35g Carbs. 10g Fat. 30g Protein. 7g Sugar. #justGOdoit #mealprep

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@omg_nails_by_patty

💗Race for the Cure It’s October ladies... Breast cancer awareness month! A few sweet gals that are close and dear to my heart are either going through treatment or have recovered from breast cancer 🙌 Praise you Jesus!!! So take your girls and get them checked!!! 😘 I challenge you this month to get a mammogram. Just GO DO IT!!! 💪 . . . . . . #omgwhodoesyournails #omgnailsbypatty #raceforthecure #checkyourboobies #breastcancernails #breastcancerawareness #justgodoit

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@amylo_05

"I used to worry about tomorrow, but that was before I survived yesterday. Now it's one breath at a time." Love this quote by @alfa.poet Just me... freckles and all💜💪🏻 hope you have an awesome Wednesday! #workoutwednesday #justme #frecklesandall #workoutmotivation #fitover40 #fitwomen #eathealthy #sportsbras #myfitnessjourney #nofilter #workoutmood #fitnessmotivation #justgodoit #youremyfavorite #cantwait #mysmileforyou 💙

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@coachlala_v

GO do a Cartwheel 🤸🏽‍♀️ because sometimes you have to just cartwheel through the day, especially on a Wednesday. 🐪 #justgodoit #cartwheel #slowmotion at Kinetic Studio

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@coachlala_v

GO have a light Breakfast 🥑 Half Grapefruit. Boiled Egg. Avocado Toast on a Wheat English Muffin. 238 Calories. 30g Carbs. 11g Fat. 9g Protein #justGOdoit

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@alex_mousan

February 2017 Giza, Egypt 👋🏽 at El Giza, Egypt

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@datuk_mma

Stop actingng like you're going to live twice (2x). Cos' you're not. Too many of you are waiting... 💩💩💩 is not going to happen... Regretting is the worst feeling in the world. So spare your 80 year old self and go do something today...!!! #justgodoit! #datukmsays

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@coachlala_v

GO Eat Greens 🍃Kale, Spinach, Cauliflower, Turkey patty. 295 Calories. 18 Carbs. 31 Protein. 12 Fat #justGOdoit #mealprep

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@alex_mousan

September 2017 Somewhere in Iceland I caught a ride from the north to Reykjavik and @nicolemorris8 and I stopped to check out the scenery. We talked about life (we had both just turned 25 recently). Had a great time just sitting in the passenger seat watching the landscape unfold before us. Iceland is a pretty therapeutic country - I’ve met a lot of immigrants from Europe who’ve come here to escape the chaos of their countries back home and choose a quieter and more serene life. What I find most interesting about Iceland is it’s extremes in weather allow for the people living here to be much more even tempered and understanding. As if Mother Nature has tamed the people here. Here is some serenity for those still living amongst the rest of the world. My heart feels heavy listening to the news updates of #lasvegas. How many more mass shootings must we live through in this life time? Stay safe Vegas. at Iceland

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@coachlala_v

GO Stretch 🤸🏽‍♀️take care of your body. Release some of those tight muscles #justGOdoit #beagoddess #aloyoga at Omni Hotel Los Angeles

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@lolas_wayfaring_adventures

This guy is a legend! . 10 years of friendship.. Advised me a year ago to move to New Zealand and I hadn't seen him in 3 years until now!. . Finally hungout, went Blue Pools, then snowboarding today and I'm currently heading Dunedin for a few days. . Best life choice ever!! @afrodan_cs thank you dude! . #madeitlive #newzealandlife #newzealand #nz #wanaka #chooselife #getoutside #livelife #glt #travel #wanakalake #mountainphotography #mountains #lake #landscape #naturephotography #landscapephotography #awesomelife #justgodoit #makeithappen #ig_world #instalake #instatravel #catchup #friends #mylife at Wanaka, New Zealand

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@coachlala_v

GO eat a Salad 🥗 It's taste so good and easy to add variety. Romaine Lettuce. Tomato. Garbanzo Beans. Egg. Lemon and Olive Oil Dressing. #justGOdoit #salad #lunch

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@microbizgirl

Having asked my #QuestionOfTheDay this morning I want to share what I did today to help #MicroBiz owners. I shopped in a #MicroBusiness #Butchers #Greengrocers #Deli #GiftShop & the most important #WineShop ! How easy was that to show #MicroBizMatters & #IndieBiz is important! #SelfEmployed #indieretail #ShopLocal #shopindie #Knaresborough #acrosstheworld #JustGoDoIt

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@evelyn_romero_never_settle

It’s #Friday and we get to go out (doesn’t happen every Friday.. or rarely ever 😜) but today happens to be one of those rare outings. We are going to be dancing and the thought to just skip today’s workout roamed my mind.. then after looking through my feed I came across a bunch of people who honor their bodies everyday and strive to be better with every workout, got the motivation I needed and was ready to #pushplay, then I got puked on ( #momlife). 😭 Again my brain.. “that’s a sing, just skip today man”.. 😒 got Francisco all situated and put him down for a nap. Finally got myself to actually pushing play and decided I was just going to “do it” without really pushing myself... it turns out I pushed harder than most days this week and it felt awesome. I needed this, I needed to challenge myself, to challenge my brain and show it who is #boss. 🙋🏽 I have to say I killed it today and I feel #proud! Moral of the story.. even when you are dreading a workout, it is problably exactly what you need!! #justgodoit 🙌🏽 . #evenwhenyoudontwantto #justdoitanyway #shifting #maketheshift #letsgetbetter #empowerloveinspire #evelynromeroneversettle

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@nicolestanton10

It might sting, but it's the honest truth. It seems like as a society, we're always looking for the quickest fix. The winning lottery ticket. The miracle diet. The instant results. But here's the thing - every single person has to start somewhere and it's often at the bottom. It's just how it is. You have the power to lose weight, create a successful side hustle, take that dream vacation, pay off debt. You just have to have the courage to start! #truth #justgodoit #doitscared

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@alex_mousan

If you follow me on Instastory you'll probably see the #selfpreservation hashtag in some of my daily posts. I travel a lot and most of the time I am traveling alone. I have a tendency of trying to find myself in odd and random places or situations and I want to photograph myself in those spaces but being alone I have to get creative. This is how I preserve my own image - which I think is something photography was created for in my personal opinion. We are obsessed with preserving the self and how we perceive our own existence. It's basically a giant meta selfie. Check out @alexmousanvisuals on Facebook for more. Image 1: Cairo, Egypt Image 2: Jericho, Palestine #travelphotography #explore #visualstorytelling #adventurephotographer #adventure #traveler #nomad #travelwriting #sheexplores #visualjournalist #photojournalism #natgeotravel #justgodoit #travelphotographer #documentaryphotographer at Planet Earth

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@linsey_coleman

This morning I had the wonderful blessing of being able to go to the temple. I had been longing to go for the longest time but never went. Honestly I was lazy and didn’t want to figure out how I would do it with the kids and Alex in school. Welp today Alex went to the gym early and I got up early to go do it. #gottodowhatyougottodo right? Don’t wait for the perfect moments to do things. Set a make sacrifices, set a plan, and go get it done. It is so worth it. #makethesacrifice #justgodoit #imlds #mormonmom #rexburgidahotemple #riseearly #besthusbandever

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@mopar_patriot

Gotta represent that @all_things_boosted_inc brand when I can!! If your not a part of it you need to be! Go check it out! Not about being #boosted per supercharger but more a lifestyle thing! #bootsed #setgoalssmashthem #dowhatyoudo #justgodoit #tryandsucceed

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@coachlala_v

GO use citrus 🍊 🍋 to marinate your meat. Lemon and orange chicken. Asparagus. Red potatoes. 253 Calories. 27g Carbs. 4g Fat. 30g Protein. #justGOdoit

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@coachlala_v

GO grab @sklz Sliderz ‼️ All you need is one piece of equipment to add a challenge. #justGOdoit Outfit. @aloyoga Shoes @nike at Kinetic Studio

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@createthelight

QUIET #BreatheSeptember2017 I absolutely love these indigenous flowers called "blushing brides". They express their soul in quiet exclamation. . {Note to self - Stop explaining. Stop asking for permission. Stop looking for sympathy. Stop looking for support. Just express your soul in quiet exclamation. Just go do that.} #blushingbrides #justgodoit #quietexclamation

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@coachlala_v

GO Eat 🍚 Keep it Simple. Black Rice. Cauliflower. Ground Turkey. 342 Calories. 40g Carbs. 29g Protein. 9g Fat #justGOdoit #mealprep

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@garypricephotography

Birmingham Weekender. Its usually people on the fringe of an event rather then the performers that interest me most #streephotography #streetshooter #igersbirmingham #instabham #candid #ilovestreetphotography #justgetoutthere #justgodoit #nightshooters #fujixt2

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@coachlala_v

GO get on a machine 👊🏽 Take advantage of machines you don't usually get access to. That is what I did. #justGOdoit #gymworkout #realwomenhavecurves #ilovemyimperfections at Harrah's Resort Southern California

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@coachlala_v

GO get baggies 💼 Take your snacks on the go. #justGOdoit at Harrah's Resort Southern California

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@garypricephotography

Spectators of The Influence Machine art installation, Pigeon Park, Birmingham #streetshooter #streetphotography #friendsinstreets #ilovestreetphotography #igersbirmingham #candids #justgetoutthere #justgodoit #fujixseries

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@coachlala_v

GO spend time with family 👦🏾👩🏽👩🏾👩🏾 Jump in a lazy river. Squeeze in a tube. Go under the waterfalls. Get stuck in the tube. Take shots off a ski. Laugh and crack jokes. #justGOdoit #waterbaby #swipeleft at Harrah's Resort Southern California

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@coachlala_v

GO get a Heart Rate Monitor ❣️It's a gauge to know how intense your workout is. Find your sweet spot (fat burning zone) and push through. #justGOdoit at Harrah's Resort Southern California

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@coachlala_v

GO make a quick Breakfast 🍳 Egg whites. Turkey lil smokies. Sautéed bell pepper, onion, & zucchini. 374 Calories. 12g Carbs. 17g Fat. 42g Protein. 9g Sugar #justGOdoit #breakYOFast #mealprep #nutrition

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@coachlala_v

GO grab a ball 💫Take it with you on your next trip. Break a sweat before you hit the pool. Have a bed nearby and relax. #justGOdoit #hotelworkout #weightedball #justbeingme #silly at Harrah's Resort Southern California

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@melanie_mmcfitness

Its not about when. I never compromise with getting my workout done for me to be helpful to others, I need a healthy temple first with energy. So its not when its what will my next warmup workout and cooldown be like. Love it ❤ # warmup #exercise #workout #justgodoit #notwhen #run

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@coachlala_v

GO Eat 🥔 Yam, spinach, kale, BBQ chicken. 238 Calories. 25g Carbs. 6g Fat. 28g Protein. #justGOdoit #mealprep

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@coachlala_v

GO do something refreshing 💦 Like a ocean. #justGOdoit #waterbaby at Saint James, Barbados

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@jarrellsaunders

I do cool stuff at work sometimes 😬🐶 #spca #puppies #volenteer #adoptadog #youknowyouwanna #justgodoit #thoseeyes #furkids

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@coachlala_v

GO Snack 🍊 Clementine and Hemp Seeds. 215 Calories. 11g Fat. 14g Carbs. 11g Protein. 8g Sugar. #justGOdoit #mealprep

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@coachlala_v

GO Jump 👣 Find a song with a good chorus and do fun Cardio like jumping around during the chorus then do strength during the verses. Simple yet effective. OR just come to my Power30: ASSets 💥 Class every Wednesday at 6pm. This is a snippet of what to expect 😛 #justGOdoit #kineticstudiola #justcome at Kinetic Studio

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@charlezi

"Started from the bottom now we're here"🔥 Trolltunga what a fucking unbelievable experience !!! #trolltunga #topoftherock #hikking #justgodoit #landscape #crazy #norway #norwegianlife #ersasmuslife #studentlife #travel at Universitetet i Agder, Gimlemoen

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@alex_mousan

Dec 2016- Aug 2017 The eve of my 25th birthday makes me think back on the year of travel I've had and how lucky I am to be alive, well and thriving. To all those people who have helped and supported me in any way I appreciate you. Whether it's sharing my work with a friend or letting me crash on your couch. I thank you for continued support of my dream. I've made it through the world simply with the help of others and I am grateful. Special shoutout to my family for constantly believing in me and supporting me - I'd have gotten nowhere without you. So with that never forget to DANCE through life- through its highs and lows and everything in between. (If I've met you traveling you're probably in this video. ) Full video link in bio. • • • #travelphotography #explore #visualstorytelling #adventurephotographer #adventure #traveler #nomad #travelwriting #sheexplores #visualjournalist #photojournalism #natgeotravel #justgodoit #travelphotographer #travelfilm #beautifuldestinations at Planet Earth

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@coachlala_v

GO Break yo Fast 🍳 Jump start your metabolism and feed your muscles 💪🏽Steel cut oatmeal, half banana, egg whites, bell peppers, and carrot juice. 494 Calories. 65g Carbs. 0g Fat. 40g Protein. #justGOdoit #mealprep #goeat

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@coachlala_v

GO Warm-Up 💫 Loosen up your muscles, get your heart rate up, prevent injuries, see where your body is for the day and listen to it. #justGOdoit at Kinetic Studio

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@keri_divaa

Somebody said that it couldn’t be done, But, he with a chuckle replied That "maybe it couldn’t," but he would be one who wouldn’t say so till he’d tried. So he buckled right in with the trace of a grin on his face. If he worried he hid it. He started to sing as he tackled the thing That couldn’t be done, and he did it. #emmys2017 #blackgirlmagic #blackboyjoy #theydidit #inspiration #justgodoit #tacklethething #nofear

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@lisagiffen

When something is a habit you don't need motivation, you don't need to feel like it, you don't need to convince yourself...you just go do it. For me, that's my morning gym time. I just get up and head down to my gym. I don't have to think about it, i just do it 🙌🏻 #strongwoman #habits #routine #justgodoit #makeyouapriority #youareworthit #believeinyou #babysteps #startsmall #itallcounts #morningrituals

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@alex_mousan

Zuquim, South Israel January 2017 Just landed in Iceland and the landscape is reminding me of my time in Israel photographing the South Arava desert. Not saying Iceland is desert its just so vast and expansive - the greenery allows you to feel small and engulfed by beauty. I remember getting stuck on the side of a mountain afraid I'd die in the desert alone (another story for another time). I remember long conversations with an eccentric man I met from Israel whom lived out of his car and believed the earth was flat. I remember the silence of the desert and the fullness of the stars, the heat of the day and cool of night. I'm excited for my new venture into greener pastures, the land of fire, ice and wind. Coming to you live from the back of a bus somewhere in the Northern part of Iceland. • • • #travelphotography #explore #visualstorytelling #adventurephotographer #adventure #traveler #nomad #travelwriting #sheexplores #visualjournalist #photojournalism #natgeotravel #justgodoit #travelphotographer #aswanwedding #aswan #everydaymiddleeast #iamatraveler at South District (Israel)

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