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December 12 years ago. 🎅🏼I was just a few weeks away from having a MAJOR back surgery, and a very long recovery. I wouldn’t be able to walk for 3 to 6 months, much less exercise, and I would basically be homebound. 👵🏼 . . But a second doctor's opinion and a BIG Ol' REALITY check made me start on my fitness and journey after years of living a unhealthy lifestyle and not being active since high school, I was able to put that surgery off. . . . But I joined a group of girls and tried a program called TurboFire🤸🏼‍♀️because my doctor approved it and I wanted to do what I could before I would be immobile for the rest of my life 🙋🏼‍♀️ . . I never expected to see results from a fun home that felt more like dancing and kick boxing and a whole lot less than "work" and in less than 30 mins. 💪🏻 . . But I saw my body change in ways I had been hoping for for years. I found community in one of the hardest times for me.👯‍♀️ . . Almost 8 years later and here we are. It feels like it all comes full circle. . . I’m so thankful for workouts that constantly challenge me and keep my body on its toes (literally right now). I’m so thankful I’m not constantly worried about the food I’m eating and wondering if I’m burning off enough to eat it 🍪 I’m so thankful for a community of women who have become close friends and push me to be better. . . 5 spots are open in my fitness community, and you get access to the NEW BARRE program free. If you need help this time of year, come join us. It could seriously change your life.❤️


This boy 😍😍🥰. He’s the sweetest thing on the planet. He’s the best baby with the chillest demeanor I’ve ever seen. His sister on the other hand... she was over at the Christmas tree opening their fake gifts 🤦🏼‍♀️.


I used to be so hard on myself on the bad days. Not giving myself grace or understanding. But as more years have passed in motherhood I see that the good days are so needed and so cherished but I appreciate the bad days more often sometimes. The days we need to say sorry and give hugs and let the tears fall together are where the growth happens and the lessons are learned. And isn’t that what life’s all about? Sometimes we spill pies and throw oven mitts across the room. We don’t always get it right but we pray for forgiveness and hope for plenty of tomorrows that come with new beginnings and the chance to do and be just a little bit better. I refuse to beat myself up over the bad days because guaranteed they’re going to happen and I know I can choose to let them weigh me down, or see where I can improve, pray for guidance, and rise above and be so so grateful for a lifetime with this bunch of babies who are growing far too quickly. Every day that I’m smothered in them is a day to be grateful. Thankful for a lifelong amount of tomorrow’s and for knowing we’re all in this together. So to all you mamas out there rising above every single day, cheers to fresh tomorrow’s and being united through it all, the good, the bad and everything in between. I see you and I love the heck out of you🤘🏻


Let's not live small. Let's not teach our kids to live small. Let's teach them not just to dream - but to dream big. But then to go after those dreams with tenacity!


if my friend @stingweber can’t convince you to buy some @beautycounter Lip Jellies, I don’t know what will, get this man an advertising contract, STAT! 😂 • But real talk, take advantage of our flash sale ending tomorrow evening over at beautycounter.com/pennychevalley, BONUS, join the team and I’ll get you some lippies on me! 📸 @christancgeorge #beautycounter #beautycounterconsultant • • • • • • • #networkmarketing #momlife #momtogs #youtuber #vlogger #lblogger #lifestyleblogger #radmom #mombie #casadechevalley #familyfirst #tribe #htblogger #socialmediamarketing #shareyourlife #motherhoodsimplified #mynameismama #justmomlife #momsofinstagram #themommydiary #modernmom #mommylife #momprenuer #bloggersofchattanooga #chattanoogablogger


This month I am grateful for my Bible Study teacher and friend @tracydougherty ⠀⠀ She is teaching me so many truths about what the Bible says and about intentional living and it’s blowing my mind and blessing me too! ⠀⠀ She is so knowledgeable and inspiring. ⠀⠀ She has taught me what the Bible says about attitude, my heart, forgiveness, priorities, but most importantly, do people see Jesus in me? ⠀⠀ I need to get on stories and share a bit of it with you. ⠀⠀ Who are you grateful for this month? Why? Tell them! ⠀⠀ ⠀⠀ ⠀⠀ #momlifestyle #momlifeisthebestlife #ohheymamas #justmomlife #intentionalliving #jesussavesbro #jesusinme #holyspirit #inspiredwomen #soulpreneur #higherself #empowerwomen #holisticlifestyle #mindbodyspirit #mindfulliving #healthmatters #naturalhealth #healthyhappylife #nontoxicliving #cleanliving #familyiseverything #familyforever #lovemyfam #mytinytribe #manifestation #raiseyourvibration #healthymindset #positiveintentions #youarepowerful #highvibelife via


Santa # 7 is always fun! Thank you to CCS for hosting the best Christmas party for our kids. You truly make Christmas just a little more special! . . . Thank you for all your hard work through the years! Are kids are stronger because of you and continued PT and OT services. Your hard work is so appreciated!


Feeling so thankful that I have these three. I just really love being a mom. It’s the best thing I’ve ever done, and probably will ever do! I know it’s the most purposeful anyways.Even when the days are long and I lose my patience, I try to remember that the years are short and to just try to embrace the crazy! #momthoughts #motherhood


As a Triplet Mum one of the hardest personal thoughts to deal with daily is: am I enough. I am, I have to be. November was really hard for me. It was the first time I ever felt like running away from the house. What a weird feeling. Obviously I would never do it, but things got so hard. I had a really interesting day today. The kids were absolute disasters this morning. They are getting over colds so there’s not much I can do with them. I decided to take them to target since they wouldn’t be touching anyone and nobody would be touching them and I could just sanitize the cart. I desperately needed to get them out of the house. Walking through target two women separately came up to me to ask if they were triplets & give me mom-hood support. Both were twin moms. As I walked out of the store someone I had met before who has twins stopped to talk to me and give me support. As I got to the car a triplet mom that I know through therapy sessions saw me at my car and stopped to support and talk to me for about 15 minutes. She help me get the kiddos in the car and told me I was doing a good job. I really needed all of that. It was so interesting to me that it was four moms of multiples. Not one other person approached me or spoke to me. If I am ever out alone, I always speak to other mothers to give them support. I know how good it feels to know that I’m not alone.


Every mum needs a sidekick 🦹🏼‍♂️🦹🏼‍♀️


I should have wrapped presents today but little man wanted nothing but his mama. This was a brief ten minute break for my arms which are sadly getting quite sore. I keep forgetting to use the wrap carrier. 😂 On another note - Have you finished your holiday shopping yet? I still need stocking stuffers. If you need an original gift idea for someone on your list look into @mapiful we love our Starmap! And @mapiful has a Christmas offer going on; buy 3 items and get 25% off & free shipping worldwide! #mapiful #gifted


love. serve. grow. sometimes you have dreams that you are just aren't equipped to bring to reality yet. Every time I heart that concept I am reminded that the dreams I have for my business, this pull to impact so many, this call to speak on stages...doesn't mean it's for NOW and I'm missing it. It means that dream is there and my purpose now is to SHOW UP every day and do my BEST so that God can grow me and equip me to be ready for when that dream comes to reality, when I become the person who can stand on the stage and share the story in it's entirety....not in a phase of it. And I feel like I am in a PHASE of the dream and each day I show up and SERVE those that are around, and truth be told I'm not doing my best in SERVING those people who are RIGHT in front of me on the daily basis. My family. My neighbors. My community. My network. My current client list. So those big dreams you have, that may seem so far away, they will always feel far away if you dont start showing up today, to start taking steps each day and GROW into that person God needs you to be to make that dream come true, and not just come true but TO MAKE AN IMPACT. 2020, I feel it, is going to be a great year, it's going to be growth year, a year of growth in my family (not more kids, but togetherness), a year of growth for our team in welcoming new coaches who are taking steps into their big dreams by showing up today, a year of growth of our family dreams and making those come to fruition! If you've followed my journey a bit and maybe a little hesitant to take some steps into online coaching like me...I'd love to share more with you and talk to you about how you can use this opportunity to help other dreams of yours come to reality and fulfill God's purpose on your life! See BIO and fill out the form so i can connect!♥️♥️


Oh how I miss when she was this little. Before the sass, the No No No's, and when bows stayed in her hair. 🤦‍♀️ I can't believe she will be a BIG SISTER in just a few weeks. My baby girl you'll always be. ❤❤❤


🎁 I was going over the list of Christmas presents we’ve gotten or plan on getting for the kids, and thought, “we didn’t get them enough stuff. We need to find more.” ... 🤦‍♀️ even though my kids loose everything and are totally entertained with a box and some markers 👦🏼👧🏼 . Looking back to when I was a kid, I don’t remember how many presents I opened each Christmas, or what was in each one. Our kids won’t either. But I know they’ll remember picking out our tree each year. Baking cookies. Decorating. Church. Family. The high energy. Fun Christmas jammies. The beautiful lights. They’ll remember our traditions and that’s exactly how I want it to be 🌲♥️


🇬🇧GIVEAWAY🏊‍♀️ If you’ve been following here for a bit you have probably watched Elliana become quite the little swimmer! She has faced fears and learned so much about water safety which was most important to me. The instructors at @britishswimschoolfranklin are so incredibly patient and I love how the curriculum is not only a lot of fun, but also incredibly successful! I’ve partnered up with them to give a local friend a head start in learning how to swim! 🎄PRIZE: 2 months of lessons ($283.50 value) ➕ membership fee ($49) 🎅🏼 Swim SWAG: Soft ice chest with strap (perfect for pools/beach), SPF rash guard (adorns), inflatable swim rings (shown in pic). ($80 value) 🎁 Prize Package value: $402.50 ⛄️ Just head over to @britishswimschoolfranklin and give them a follow. ❤️ This photo and make sure you are following me, too! 🧞‍♂️ Tag a friend! Each tag (separate comment) gives you 1 entry! BONUS: 5 additional entries by sharing to your stories using the little paper airplane underneath the photo and be sure to tag me @thefranklinmama ! 👊🏼🇬🇧 #franklintn #nashvilletn Giveaway ends at midnight CST 12/20. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.


Balance. ⠀⠀ Because some days you kick butt and eat well and drink your water and double up on your workouts. 💪💪 ⠀⠀ 👇👇 And because other days you miss your alarm so you miss your workout. You run behind all day at work, miss lunch and survive on coffee alone. You haven’t had a sip of water and you have nothing prepped for dinner. ⠀⠀ ☕️ ☕️ So here’s to BALANCE and not feeling guilty and better tomorrows! 💗 ⠀⠀ . . . . . #thisismotherhood #momtruths #honestmom #motherhood #momlife #toddlermomlife #twinmomlife #mastersonpartyoffour #motherhoodthroughinstagram #raisingtwintoddlers #honestmomconfessions #goals #momswhoworkout #momfitness #fitmomgoals #fitmominprogress #fitmomjourney #athomefitness #workingonmyfitness #fitmomlife #healthymomma #momswhohustle #bossbabesquad #fitmoms #takebackyourlife #putinthework #fitnesslifestyle #justmomlife #balance #tomorrowwillbebetter


So happy I decided to take that leap to start helping others and building a business. *It helps keep me accountable. *I get to help so many people. *I get fun perks from doing it. (Along with an added income) *I’ve met some amazing women (a few pictured here). *And it’s helped push me out of my comfort zone . If you have been thinking about taking the leap, now is the time to join ❤️ My whole team is super supportive and we all help mentor so you don’t have to go at it alone. We are setting goals for 2020 and paving our way. Let me know if you want more info on building your own team (with us of course!)


❤️Takes 30 Seconds❤️We have teamed up to give one of you $500 CASH!💰 • To Enter: 1. L I K E this post! 2. G O TO @loopgifting for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻 3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 • This will run from 12/10/19 to 12/12/19. Result will be announced on 12/13/19. For Instagram rules, this in no way sponsored, administered, or associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.