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Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance. Ketones are for your brain not just your body. It balances emotions, motivates you for your goals. Feeling good is so much better than looking good but it comes from feeling good first. Ketones is not another marketing gimmick, it’s actual science. Try a 10 day sample pack and see for yourself. You are going to thank me after 🤷‍♀️ I am sending out 10 packs on Monday so let me know if you want to start. ————————————— #juststart #ketones #notadiet #drinkvsdiet #drinkketones #bestself #healthyself #fatloss #depression #bettermood #biohack #lifestyle #onepercent #ketosis #whynot

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My facial features are Picasso crooked, I’ve got fraternal twin bunions on my fugly Barney Rubble feet, and the sounds of someone whistling, crunching ice, or popping gum morph me into a ball of white-hot rage. . I’ve got more imperfections than I don’t and I show you mine because I need to see yours. . Facades, illusions, deflections? No thanks. Lies, posturing, and pretending? So much nope sauce all over that shit. Same for the shackles of shame and secrecy. Just, no. . The grace-filled gifts of our imperfections are how they put us at ease with each other, allowing us to come closer together because of them—not at all in spite of them. . The dangers embedded in the quest for perfection are how the endeavor alienates people and gags them with a spoon. Failing to make room for our flaws doesn't just us separate us from each other, but us from the soft and silky parts of our own souls as well. It was Mary Oliver who taught me about those precious and tender-footed parts of who we are. Can you imagine that woman never having written about how at once wonky and gorgeous creatures we are? Thank God she saw us for who we really are and said so. . We were never meant to be perfect, we were meant for so much better. We were meant for community, even though we're all so weird. . Thanks to one and all who show up here in this cozy space just as you are. Thank you for coming alongside me in this crazy hard but still so worth it life of utter imperfection from start to finish. . Your imperfections look good on you from where I sit. Your quirks and your hangups don't repel me, they draw me near. Got a sink full of yesterday's dirty dishes? Don't care. Did you raise your voice at someone you love today only to regret it seconds later? I know your heart, that you're already petitioning it to do it so differently next time. . Tonight, when your head hits the pillow, whisper these silky words to your innermost self, please—"I forgive you. For everything. And I love you, even though." Then say them every night until you stop squirming at their softness and start soaking them in. Until you mean them. Until they feel so true you can no longer abide by any other words. 🖤

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📷 : repost @mentors.tribe So....I (Mary) met Musa, @musa_asubuhi ,about a year and a half ago...and let's just say...I was impressed with his zeal to achieve. He wouldn't take no for an answer...and look at what we've been able to achieve. A bookpodcast, a magazine and another project in the works... @wikitabu #justdoit #juststart #lookingback #goodyear #bookpodcast #whichkitabupodcast #bookstagram #hongera #striveforgreatness

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Just start! 🥂

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Start where you are. With what you have. Most people wait. They wait for that missing piece to the puzzle. That little solution that’ll make everything fall into place. They have an idea, but it’s not completely formulated yet. One day though, they think themselves, it’ll be there. They just need the right equipment. The right tools for the job. The right location. The right person to help them get to that next level. They plan on doing something big one day, but just not right now. Start where you are. With what you have. Whatever tools you have in front of you. Use those. The constraints of your situation are more powerful than you think. Use them. They will help you. Because having the best tools in the world won’t help: it’ll only make you just like everyone else. You’ll get lost in the crowd, just like they are. Your constraints though, that’s you. That’s the difference between you and them. That’s what’ll set you apart. Start where you are. Right now. With what you have. The world is waiting. #travel #creative #storyteller #shotoniphone #wordsofwisdom #hotel #leadership #ideas #build #nextlevel #juststart #dontwait #leadershipcoach #changeyourself #instatravel #photagraphy #tellastory #elpaso #buildalifeyoulove #staw #startwhereyouare #intentionalbusiness #buildersofinstagram #motivation

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Yoga Essentials :: great for beginners, every Sunday at 5pm ✨ This class is a great introduction if you are new to yoga or simply want a more in-depth breakdown of poses. Focus on breathing and alignment, modifications and safely advancing in postures. Relaxed and informal with opportunity for Q&A. Room Temp: 85-90 degrees

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Let’s make this a First Step Friday. Just focus on the start of your journey and not your final destination. Take it one day at a time. #firststepfriday #juststart #healthybodyhealthylife #healthcoach

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😘

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It Ain’t How U Start it’s How You Finish #getstarted #juststart #gymlife #justdoit #pushyourself #getmoving #nutraburst #cbdchallenge #finishstrong

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It’s #flexfriday ! Got any plans to move and challenge your body today?? 💪🏻😎 . . Here are some snippets from a recent #clientworkout to give you a few ideas 💪🏻😅 . . You may be looking at this video and thinking “Yeah, okay Jess, I haven’t jumped up off the floor that fast since I was 10! I can’t do all those moves!” That’s okay! Each one of us had to start from our current abilities and build. It will work exactly the same for you. #juststart 💥 . . Maybe you pick just one move you see here and try 5 reps. Maybe you take a walk around your block today, try a group class, take the stairs, or even just work towards your first push-up by doing some planks. ⚡️ . . Don’t get wrapped up in what others are doing - #comparisonisthethiefofjoy - it never feels good, and it never does good! We are all SO wildly different, that it’s a pointless (and damaging) practice. You can only walk your own path. Every step you take toward #betterhealth no matter how small, is still a WIN! 🔥🙌🏻 . . #movementismedicine #motivation #workoutmotivation #flexfriday💪 #getstronger #littlebylittle #persistencepaysoff #groupworkout #vegantrainer #personaltrainer #veganathlete #plantbasedathlete #juststartsomewhere #calisthenics #calisthenicsworkout #functionalstrength #functionalfitness #moveyourbody

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Do you know that your 9-5 can help you finance your business. My husband and I didn’t know when we were going to open Edutainment Learning Center. Before we even knew where our first location was going to be, we purchased items, created contracts, and started our marketing plan. We put ourselves on the right path to MAKE it happen and then one day we passed a shopping center and we knew that was it. It happened out of the blue and sooner than we expected, but I believe because we started preparing for it, we were led that way and it was destined to be. Fast forward 15 years later and we have expanded with multiple locations with more programs. You have to start some where, even if you start small. Just start! #fearless #befearless #start #entrepreneur #entrepreneurship #educator #buildalegacy #betonyourself #ibetonmyself #betonselfsuccess #win #focus #juststart

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You’re always going to make mistakes. Or get something wrong. Or fail at something. Even when you try as hard as you can to get it right. So Embrace it. Own it. Learn to adapt when it does happen. Getting everything perfect won’t shield you from criticism, so stop waiting for perfection. It doesn’t exist. It’s just another excuse you’re using to hold yourself back. Go out there and make mistakes. Make BIG ones-- because it means you’re trying big things. And yes, for the grammar police out there-- I know this is spelled wrong. That’s the point 😉

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The only way to begin is to begin. This was my mantra for all of 2019 and it served me well. I accomplished so much this year. Inertia is usually my nemesis because I procrastinate starting unless I know it will be perfect. But it doesn’t have to be perfect. Just start. 🧡 #just don’t #juststart #itdoesnthavetobeperfect #inertia #thewholenessshift #mantras #2019 #2020

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*20 pound difference* I remember the day I took the picture from last year. I felt so lean and slimmed down. I felt great! At 189, I honestly thought that that was as good as it was going to get and I was fine with it. Fast forward to today, exactly a year later, and I'm at 169. Things may slow down; whether they're due to holiday setbacks, plateaus, imbalances, etc... What ever the case may be, keep going. Don't give up. Be patient with yourself and be kind to yourself during the process. #carnivore #facetofacefriday #meagainstmyself #iammyonlycompetition #progress #keepgoing #nsv #ketotocarnivore #yes2meat #carnivorediet #zerosugar #zeroveggies #zerocarb #keepitsupersimple #justeatrealfood #yougotthis #youareworthit #youcan #onedayatatime #onemealatatime #juststart

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Just start. And repeat tomorrow 💜 . . . Repost @thefemalehustlers #morningmotivation #inspiremyinstagram #juststart #onedayatatime #yougotthisgirl

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I am not a yogi 🙏🏻 ...and that’s exactly why I need more yoga in my life. ⁣ ⁣ Saw a friend who is doing a 5 minutes of yoga for 365 day challenge for herself, and I thought— DANG GIRL I should prolly get up in that too 🤣⁣ ⁣ So today is Day 1. ⁣ December 6, a Friday 🤷🏻‍♀️ Nothing special about today other than I decided that I want to make a positive change. ⁣ ⁣ No need to wait for some arbitrary calendar day, babes. ⁣ What do you want to change today?⁣ ⁣ #justdoit #juststart #doyou

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Our choices in life are everything

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