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@healthanwellness

30 HIIT 💪🏻 10 Min Yoga Fullbody Stretch Cool Down 💆🏻 . Ive started putting a HIIT session into my workouts twice a week and am really starting to feel the benefits of it. . Overall, HIIT produces many of the same healthbenefits as other forms of exercise in a shorter amount of time. Thesebenefits include lower body fat, heart rate and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity. . #morningmotivation #motivation #sweaty #fasted #fastedworkout #gymfam #gymlife #consistency #dicipline #fit #fitlife #fitness #fitfam #gym #gymchick #chickswholift #womanwholift #woman #juststrongclothing #juststrong #juststrongambassador #swuk #slimmingworld #wwuk #weightlosstransformation #fatlossmotivation #like4likes #likeforlikeback #hiitworkout #hiit

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@idaraaf

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@laura_lift

This is how you’re ment to hold a baby right ? 😂 trying to keep this one still for a photo is an extreme sport 😅🤦‍♀️ - - - - - - - - #fitmumlife #fitnessgirl #bodytransformation #girlswholift #girlswithmuscle #fitfam #asnfuelled #mumlife #legday #juststrong #bootybuilding #quads #chickswholift #squatbooty #weightlosstransformation #fattofit #wbffbikini #thickthighssavelives #gymgirl #fitgirl #postpartum

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@albertandrich

Friday mood..... Its pouring with rain, we've all had a cold, this weekend is for sleeping and cuddles

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@ronjaanderssonnn

Guess who has become ambassador for the brand Just Strong, workout clothes for STRONG WOMEN 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️😃😍😈💪🏻 @juststrong #juststrong #juststrongclothing #powerlifters #powerliftinggirls #training So now you have to keep an eye out for discounts and gifts 😏

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@tammy16xx

This week for me started off not the best, but I didn't let it get to me! (to much) and it's on the rise. Stay strong and think positive and you never know what will happen ❤️❤️ #juststrong #striveforstronger #juststrongambassador #strong #strength #positivity #doyou #positivevibes #loveyourself #bodyshots #bodycare #show #selflove #toned #active #body #positivethinking #croptop #positivemindset #activewear #onwardsandupwards #newbeginnings

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@mindfulbodyshape

Találj rá kedvenc, inspiráló fitness ruhaidra itt: https://juststrong.com/discount/TUNMOL10 10% kedvezmény a linkre kattintva, szállítás 2 héten belül! 😊🙋‍♀️ Find your favourite fitness clothes by the link. Save -10%! 😊 #juststrong #womenpower💪 #fitness #mindfulbodyshape #getinshape

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@experimenting_with_fitness

How hard are you pushing yourself? When I did this workout I felt like I was struggling, however after doing it I realized I could have lifted a heavier weight. Sometimes we get in our own head, we think we are weaker then we are, but really we need to just trust our strength and push ourselves harder. I will be doing this workout again and will be raising the weight!

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@jyllash.lee

40 minutes cardio/hiit exercises 15 second break between each exercise and 10 minute abs. I will say that I’d much rather do weights than cardio but the program I’m doing has cardio twice a week. Workouts 7 days a week but one day is just yoga so more of a recoup day. And the stretching in yoga is definitely needed . Throat is really sore to so that certainly didn’t help but wasn’t going to let it keep me from getting the workout done. #sweat #fitness #workout #gym #fitnessmotivation #cardio #instafit #gymlife #muscle #fitfam #trainhard #lifestyle #fit #goals #fitlife #nopainnogain #noexcuses #getfit #fitnessaddict #transformation #motivation #gymtime #Workout #girlswholift #body #21dayfix #juststrong

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@emma_westall

Well it’s 5am and I’ve had no sleep yet! Safe to say I’ve given up trying! It’s going to be a long day ahead but looking at these smiles keeps me going 🥰 . . . . . #mumlife #smiler #toomuchlove #babiesofinstagram #toddler #toddlerlife #love #cute #family #children #babylove #adorable #motherhood #cutebaby #newborn #mumoftwo #snaphappybritmums #mumssupportingmums #mumslikes #parentsquad #babyspam #juststrongambassador #juststrong #insomnia #allnighter #mentalhealth #bpd #longroadahead

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@sharee_pt

Happy Friday everyone!!! You have trained hard all week.....🏃🏼‍♀️🏋️‍♀️💪 Your nutrition has been on point 👌 Don’t let the weekend bring it all undone and destroy all your hard work. Plan ahead for social events, track your food, take your own meals, ask at restaurants if you can have specific diet requirements (you will be surprised many will help) AND please be mindful of the empty calories in alcohol and soft drinks.... I am all about balance and living life but if you have goals to reach you need to stay on track 💯

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@amienark

Done with weight training this morning, work a full day at the clinic, celebrated my assistant’s bday, taught Zumba , then will pick up my son from his Marching band rehearsals. This is my typical day. 😊😉❤️ Have a good night! #losgatosswimandracquetclub #dental #dentistlife #fitmom #momof3 #inbabikinicompetitor #teamn2fit #juststrong

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@sarahturransky

Long day, no sleep, broken appliances, work stress, all your plans fall apart, all of the above, or all of the above on repeat. . It’s going to happen. Life will get it the way and throw a curve ball or two (or ten at once) at you and maybe even knock you down. . Honestly, that doesn’t matter. . All that does matters is 𝖍𝖔𝖜 𝖞𝖔𝖚 𝖗𝖊𝖆𝖈𝖙. It’s ok to cry for a minute but then keep pushing on. Keep moving forward one step, one day at a time. . The last few days I’ve been a bit absent on here because of life weighing on me but I stilled got my works out done even though it’s the last thing I wanted. Why?. 👉Because I can control that. 👉Because it helps with my anxiety. 👉Because while I might have to hit pause a few time and it might not be my most successful workout (possibly even my worst), I still did it. I made a commitment to myself and for no other reason than that, I did it. 👉𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝑰’𝒎 𝒘𝒐𝒓𝒕𝒉 𝒊𝒕. . 𝗔𝗻𝗱 𝘀𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂. And don’t ever forget it or let anyone/thing tell you differently. Even is that someone is you. Tell that little voice to pipe down and keep pushing forward. . My anxiety is newer to me - at least me addressing it is newer which also mean I notice it more. And when I do, it (ironically) adds more anxiety to me. But working out is an outlet for me. And it always has been an key part of my mental health, I just didn’t always know how much. I’m so thankful to have a people in my life to help talk me down but also for my new community that help keep me accountable to my workout and supports me. . If you looking to talk - judgement free - or learn about ways I deal with anxiety, message me! I’m always more than happy to talk and support others in their journey! 💛 To all my fellow anxiety friends- share what helps you cope below!! 🧘🏻‍♀️. . #mentalhealth #mentallystrong #emotionalhealth #notjustphysical #loveyourself #committoyou #committtoyourgoals #staythecourse #pickyourselfup #alwaygetbackup #riseup #keepitup💪 #juststrongambassador #juststrong #happyandhealthy #onedayatatime #takecareofyou #anxietywarrior #anxietymanagement #copingmechanism #workoutathome #fitnessgirl #fitness #alwaysheretotalk #fallnights

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@brittneefitness

Not strong for a girl... Just Strong💓⁣⁣ ⁣⁣ Enjoy this killer freakin’ leg day I had today. I think my legs will fall off tomorrow but that is fine by me🙌🏼😅⁣ ⁣ Oh also... YES I’m decked out in broncos today (even my makeup) because they played today... And lost. 😂🧡

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@mostlywhole

Join us on Saturday at 10am for Burpees 4 Bow Wows! Cross Kicks Fitness - Roselle is holding an adoption and fundraising event for the Animal Care League! We will have several dogs available for adoption at the event. If you can't make it and are interested in donating, please go to my team webpage at: https://sna.etapestry.com/fundraiser/AnimalCareLeague/BurpeesforBowWows/donate.do?sponsor=1601.0.387865630 Hope to see you all there! #chitownpitties #bullybreed #animalcareleague #juststrong #ckfstrong #ckf90daychallenge #dogsofinstagram #veganfortheanimals

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@fitandspunky3230 1
@the.rebekah.rae

Flex Thursday!! Love the way this girl looks up to me! I have to set a good example for my little ones! It’s extremely hard some days and most days i really want a coke and some m&ms!! #thatbombshelllife #fitfam #momswholift #setexamples #monkeyseemonkeydo #minime #momlife #juststrong

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@msjessthomas

I have never felt so helpless, sad, relieved, and tired all at once. I am learning strength comes in many forms...physical, mental, and emotional. Sometimes you have to be strong for others to help them pull through something really difficult. Sometimes it's ok to cry alone in your car or in the shower when no one can see or hear you. That does not make you weak. It makes us human. The last 2 weeks have really tested my strength. Although I feel weak, helpless, and sad... i know that I am strong for those who need me to be strong. #juststrong #mentalstrength #physicalstrength #familyfirst #internalstrength #staystrong

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@butter_runner

The importance of play in your training 👌🤡 Our bodies are designed to move in a variety of ways! If you're a runner and all you do is run and then sit at a desk all day, you are using the same muscles over and over without any variety. That's bad for you! Your arteries even harden (you can fact check me, it's true). That's why movement of any type is important. And the best way to get good variety is by doing fun things! I add in a session of boxing to my week. Learning the proper technique is great for my brain and I also have a laugh and a ball with Josh (my bestie, nest mate, partner for life and boxing buddy). It also works my muscles in a variety of ways. 💪💪 Winning! Even better? People who have fun and act silly sometimes are proven to be more resilient during setbacks. So there ya go! Have a play! BTW if you want sweet sweet @juststrong gear like mine, you can get a discount if you use LUIWIN10 at checkout. #juststrong #boxing #run #runnersofinstagram #fitfam #varietyisthespiceoflife #fitspo #fitnessforlife #fitfluential #runnerfam #runspire #runnergirl #pinkisobscene

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@iamstrong.bethany

Day 4 of the Booty and Abs 30 day challenge by @thebettyrocker . So glad it was a rest day. As I was reflecting about how my body has felt the last few days (very sore in case you were wondering), I was very grateful.... . . ...grateful to have a strong body ...grateful for a body strong enough to take care of my children . ...grateful for my knowledge of health and my hope to gain more knowledge . ...grateful for the knowledge that if it doesn't challenge you, it doesn't change you!!! . So many of us in the world today want everything NOW. We are so impatient and want things given to us immediately and with little work involved. It takes a lot of hard work, determination and patience to make a change in your life. I challenge you all to find one thing in your life you would like to change, and make a plan to make that change!! . . #juststrong #bethechange #beunstoppable #ichoosehappiness #ilovemybody #ilovemeforme #icandohardthings #gratitude #grateful #ifitdoesntchallengeyouitdoesntchangeyou #thereisnogrowthinyourcomfortzone #thereisnocomfortinyourgrowthzone

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@fit_navy_mum

Wearing t shirts as my bulking phase is over and I need to lose some body fat. Not that it’s everything to me, but it’s more about how I feel in my own skin. Not bothered by others opinions. Keep doing YOU. #fitmum #fitness #health #juststrong @juststrong #singlemum #mum #training #passion #love #melbourne #betheexample #womeninuniform #ladyinuniform #australiannavy #navy #girlswholift #selflove #motivation #allthebulk #allthefood #timetocut #weathersgettingbetter

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@gen.powerlifting.progress

After a series of heavier deadlifts (felt like I needed a challenge today), top being at [email protected], here’s my double paused sumo deadlift from today. [email protected], pretty easy considering I fatigued myself first! 🙉 #sorrycoach . . . #sumodeadlift #sumoprogress #deadlift #squats #legs #legsworkout💪 #legs #deadlifting #deadliftprogress #motivation #strong #powerlifting #powerlifters #powerlifingprogress #lifting #liftingweights #liftingmotivation #juststrong #juststronggear #highstandardlowsquats #stronger

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@getfittwithmandy

ITS BACK AND BICEPS DAY FAM! My favourite day to train😍 LETS DO THIS!😝 1. Single arm cable curls 4x8-12 2. Single arm cable row 4x8-12 (each arm) 3. Incline dumbbell curl 4x8-12 4. Bent over barbell row 4x8-12 5. Concentration curl 4x8-12 (each arm) 6. V grip lat pulldowns 4x8-12 7. Cross body single arm curl 4x8-12 (each arm) Link in bio for a discount on @juststrong clothing💕 wearing the Seamless Sculpt leggings which are squat proof, soft, and stretchy!🤩 #backandbiceps #juststrongclothing #juststrong

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@red_redefining_you

Drinking water and doing squats—what a day! If you just do 15 body squats every time you go to the bathroom, those squats rack up quick throughout the day.😜 180 body squats. ✅💪💪💪💪💪 #imcorefit #corefitdrinkanddrop #fitnessmotivation #juststrong #juststrongclothing #truthbomb #betterme #betterlifestyle #inspirational #staystrong💪 #determinedtosucceed #livebetterchallenge #fitmom #fitmoms #believe #militaryspouselife #onlinecoach #onlinecoaching

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@fit.nurse.mj

Not every day is going to be your best day ✨ • • Not every run is going to feel great Not every workout is going is going to make you feel like a strong badass It’s ok to have bad workouts! Today after an intense day at school learning all about pediatric acute care skills but it left me feeling completely drained 😴 • • But with a marathon next weekend, whether I felt like it or not I had to go for a run. Was it long? No. Was it fast? No. Did I feel good? Not really. I just laced up my sneaks and went. Not thinking so much about everything my run wasn’t but appreciate it for what it was. A nice even run along the harbor of a fun new city 💕 • • Take a breath and think about the positive things in the situation ✨ • • #runner #runningnurse #nurserunner #marathontraining #marathoner #runrunrun #fitgirl #fitnessgoals #juststrong #bodypositive #selflove #doitforyou #badass #positivevibes #liveyourbestlife #nurseswhorun #nursesofinstagram #npstudent #pnp #gradstudent #nursingschool #npsofinstagram #capecodmarathon

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@venusfitnessstudio

The timing will NEVER be right. There will always be needs from the kids. You will always need groceries, or a cleaner home. You will always have to work. ⁣⁠ ⁣⁠ But you know what? You simply cannot wait for the perfect time. You can't afford to wait any longer. Life is too short to wonder what could have been, and you MUST prioritize yourself. ⁣Learn as you go!⁣⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #VenusFitnessStudio #goddessbodyuniversity #fierceaf #venusstrong #proudtobeagoddess #modestofitness #livingthegoddesslife #bootcampmodesto #modestobootcamp #modestoexercise #modestogym #modestoworkouts #centralvalley #marsmademanvenusmademe #goddessbodyrevolution #localbusiness #localgym #ditchdeprivation #dothedamnthing #juststrong #womenempowerment #womensupportingwomen #chicswholift #strongnotskinny #strongisthenewskinny #strongissexy #strongisbeautiful #goalweightsexyaf #goalweightstrongaf

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@taysrising

#movesoftheday flying scorpion 🦂 . . Fun fact: I am a scorpio The best sign in the zodiac!😎😘 My birthday is in 11 days, I'm going to be an old lady.....🙃 #scorpio #flyingscorpio #zodiac #zodiacsigns #fitness #fitnessjourney #fitfam #riseandgrind #fit #workout #workoutmotivation #thursdaysweatsesh #exercise #fitstagram #fitfromhome #fitspo #fitwomen #fitmomma #fitmommy #juststrong #traininsaiyan #justsaiyan

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@liannze

A 4k run including half way up the mount followed by an F45 class where I think it's safe to say I smashed it! Sorry to the coaches who had to do 50 burpees because I got 50 points 😉 (they actually did 100 because another team member got 50 too). Great work guys! . . @f45_training_tauranga @f45_training_challenge @f45_training @mtmaunganuihalf #sorrynotsorry #f45 #f45tauranga #f45challenge #running #yourjourney #bestrong #juststrong #neamfit #justbestrong #fitness #pushon #pushyourself #gottastartsomewhere #lionheart

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@otwsince76

Starry nights and lovely lights #bottomsup4hubs #lovehimawful

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@power_blackout

Military press-> front squat->”pause” deads->hip thrusts (plus fleece lined leggings it’s a wonder I didn’t faint from overheating) #uggsareliftingshoes

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@fittattooedmomma

I struggle every single day with carpal tunnel. Simple push ups have become a daily goal. But here I am, reaching my goals. 🖤 . . . . . . . #fitnessmotivation #gymlife #juststrongambassador #fitnessgirl #fitness #fitnessjourney #fitnessmom #womenempowerment #womeninspiringwomen #juststrong #strongnotskinny #tattooedgirls #tattoofitness #fitmom #momswithmuscle #momof4 #carpeltunnelsucks

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@sammysquatts

THICK THIGH THURSDAY ⚡️ Looking back at all the long training sessions, tight muscles, and big lifts. The work has all been done for Sunday. All there’s left to do it eat, rest, and have some fun‼️watch me lift on Sunday (Day 5) at 10:30am EST, platform 5, flight b. HARD WORK PAYS OFF. Let’s do the damn thing🤘🏻 link in bio 🤩

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@adlete_

“Little by little becomes a lot.” 🐱🦁 • • • Wearing @juststrong purple tank. @juststrong allows me to be confidently strong and put my flexibility to the test comfortably. • • • #KittentoLioness #juststrongambassador #juststrong #progress #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #weightloss #instafit #gymmotivation #fitnessgirl #dance #flexibility #nature • Editing- @logan_vitamin

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@karabeths

I am not a runner, but I did get to bench today so that made it better 💁🏼‍♀️ this girl loves to bench, but honestly my cardio has improved a lot in the past few months and I’m pretty proud of that! #benchpress #benchday #brosesh #bisfortheguys #pumpsesh #cardioishardio #fitchick #globogym #crossfitgirl #musclesandmascara #barbellsandponytails #makinggains #trapqueen #girlswholift #powerlifting #likeagirl #juststrong #ggbest90

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@ms.beastmode_stayready

My day started off horrible, but a wise friend told me, "It's not how you start, but how you finish". I turned on the beast mode and all troubles went toward the iron. #beastmode💪 #juststrongambassador #juststrong #strongwomen💪 #fitwomen

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@runninglittlebird

Great gym ses hints the sweat on my shirt 😂 just loving the new crazy busy lifestyle I now have and can’t wait to see more and more results 💯 . . . #milestonyc #hite16 #fitradio #shockzsquad #bamr #motherrunner #healthylifestyle #momlife #noexcuses #runsea #ReachBeyond # #FitRadioFam #juststrong #loveyoursweat #krusadersfitness #proofcrewambassador #fpfgirlgang #chromeptc # #Chrome90Day

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@doubledogdaria_

It's day 20! I had a super fun practice tonight; we focused on footwork and form instead of going full speed and I feel like I learned a lot! I also ended up in a decent sized pileup and came down hard on @lawless76b 's wheel ... My vision and hearing went foggy for a minute and everything. Stay tuned for pics of the gnarly bruise 😂 To the folks who read to the bottom -- I have hit a milestone (in my eyes) by reaching 1111 followers. I want to do a giveaway but I can't think of what to have for a prize! My followers are all over the place interest-wise -- some of you are skaters, makeup mavens, game devs, plant parents, lushies, bullet journal junkies, and beyond. What would *you* want to enter to win?

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@miss.violet79

Master your mindset and you’ll master your body👊🏼🔥 . I haven’t done TRX in along time and I was shaky to start but I got it!! 🙌🏽😊 . Give this a try on your next core workout. 😼 You don’t have to use a bosu ball but it’s an added challenge forsure!!! . #trx #nolimits #strong #muscles #fitness #fitspo #core #me #fitchick #gym #workit #mindset #bodybuilding #juststrong #back #girlswithmuscles #physique #arms #build #exercisemotivation #abs

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@caitlin.gordon.fitness

If you think that all I talk about is weight loss...you aren’t listening! 👀⁣ ⁣ I see so many women struggling. Struggling with self doubt, struggling with energy, struggling to feel like enough.⁣ ⁣ The thing is you don’t have to wake up to another day of struggle and you certainly don’t have to face it alone!⁣ ⁣ I get messages from people everyday about how my posts make them laugh or inspire them...that is why I am here 💕⁣ ⁣ I show up everyday for those people. I show up everyday for me. I show up everyday so my family and friends have the best version of me and not just what is left over!⁣ ⁣ Don’t let it get to the point where you wish you had done something.⁣ ⁣ Start now...while you are scared...just start 🔥⁣ ⁣ Next group starts November 1st and you deserve a spot! Drop a 🙌🏻 below for info!

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@territude

While gazing at this remember this... 10 inspiration quotes to keep in mind... 1. Go after dreams, not people 2. Love yourself and the rest will follow 3. Never lose your sense of wonder 4. You are capable of more then you think 5. It always seems impossible until it’s done 6. Nothing worth having comes easy 7. Sometimes plan, but sometimes wing it 8. No regret in life, just lessons learned 9. Your only limit is you 10. Don’t wait, life goes faster then you think . . #workouts #strong #gym #gymlife #healthylifestyle #fitness #fit #fitnessmotivation #fitnessgirl #gymrat #weightlifting #strongwomen #strongnotskinny #getfit #bodybuilding #train #fitfam #chickswholift #photooftheday #yyjfitness #juststrong #squat #legday #selfcare #fitchicks #instafit #paradise #reflection #foodforthought #quotes

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@monet_liftsheavy

New bra!!! . . This one is by @moviactivewear size large. . . Comfort: really comfortable. I love the fabric and there’s not much pressure on my shoulders. I could wear it for the whole day without feeling soreness on my shoulders. . . Support: not great.... this partially has to do with the style. I think this is a good bra for just lifting but I would not use it for any other activity. . . Coverage: boobs will not fall out the sides during bench, so that’s great! The top part is a bit too low cut though. . . Style: extremely cute! I love the style. It’s not padded though, so I used pads from other bras to put in them to be a little less revealing. . . Overall I really think this bra is cute and comfortable. It’s also decently affordable for a bra, it cost me $35 with a discount code. However, I think it’s ideal for women with smaller chests. . . #squats #bench #deadlifts #powerlifting #gains #flex #womenwholift #usapl #72kg #usaplcolorado #moviactivewear #juststrong #trainhostile #sbd #peachgang #bootygains #liftheavy #gwpl #gym #gymlife #strength #beastmode #weights #muscle #buildingstrength #fitness #fitnessmotivation #fitfam

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@wannabefit_mom

Today was a rest day for me. My body needs it. I'm so sore from the past few workouts. I spent the day same as usual otherwise and then when my hubby got home we headed to Trader Joe's and Dicks. I've been dealing with a little bit of plantar fasciitis and I really needed a new everyday sneaker that will help support my foot. Did some research on these and decided to try them. Not only are they insanely comfortable, they're super cute too. Those 2 things usually don't go hand in hand when looking for a supportive sneaker so today was a win! Thanks @newbalance

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@lisajoannfitnut

To maintain my personal trainer certificate, I go through continued education courses throughout the year and I recently completed and received my behavioral change specialization certificate. 💁🏻‍♀️ With that comes advanced knowledge to understand the how and why people go about wanting to change their health and fitness behaviors, then helping them follow through with an action plan toward their goals and to maintain those lifestyle changes. There is a bumpy road between WANTING to live a healthy lifestyle, creating ACTION on a program, and then MAINTAINING a healthy lifestyle. There are obstacles, barriers and mental blocks that you must break through. The biggest challenge is adopting a doable plan that will get you there. And that’s where I come in. 🙋🏻‍♀️ When you contemplate the want, there needs to be a plan, and with that plan comes action, and with that action comes work. Your action plan then leads to attaining your goals and maintaining a healthy lifestyle. It’s not always easy and that’s the advantage of having a coach who can help you through those steps from “I need to get healthy” to “I have a healthy lifestyle.” Y’all know how to reach me. 👍🏻

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@karrerawall

#tbt❤️ El día que no medí mis fuerzas y tire el árbol 🙊 #nocierto (esperando que mama terminara de divertirse sacando fotos para que me soltara 🙄😒) #brunitobb #memories #missyoulove #juststrong

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@breakthecyclecoaching

Getting a little extra work out in this week and trying out a gym close to home for future use #planningahead #juststrong #weightsbeforedates #strongwomenrock #strongaf

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@heatherburgioloud

There are days where I think I’m not strong enough to do this anymore. I don’t mean physically strong. I’m talking about mentally strong. And by “this,” I’m referring to a lot of things. Some days, I’d rather stay in bed than workout or go to my 9-5 job, or just adult really. So I made the decision, after over 2 years without it, to start counseling again twice a month. Just going through a season again I guess... So what will I do on those other 28 days or so outside of my appointments? . . Being a coach will help me manage it all. As a coach, I am instructed that if I have 20-30 minutes for myself at some point in my day, then my number one job is to take care of myself – and everything else on my daily business activities tracker can get done a different day. . . So when I wake up and when I don’t feel strong and when I don’t want to get out of bed, I will get up anyway and read my devotional and get my workout in. I’ve learned that after I do those things, I feel mentally stronger anyway. Does it mean I want to adult and go to my 9-5? Not necessarily, but because I took those few minutes for me to get my mind in a better place for the day, I’m better able to conquer my day despite how strong I may or may not feel. Coaching has changed my life, and I know it would change yours too 💜 . . #notstrongforagirl #juststrong #morningperson #wakingwithpurpose #proverbs3117 #proverbs31mama #christcenteredmama #ppdwarrior #happierandhealthier #mamasgotgoals #selfcareisntselfish #youcantpourfromanemptycup #30somethingmom #preschoolmom #preschoolmomma #socialworkerbyday #socialworklife

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@lyawodraska

Ski season is coming, are you doing any footwork drills?! You should be! #coremattersslc #juststrong #jumpjump #saltlakecity

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@the_butterfly_effect_assi

Slow progress is still PROGRESS.... #juststrong 💪🦋

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@myrafindsfitness

I’m just going to leave this right here..... hurts a little... miss you guys thank you for your continued support and prayers. Praying for for a full recovery!!!! Keep pushing for your goals!!! Missing my tribe... @amy_dry @tito_ramirez195 I need photos of your workouts drop them here 👇🏽👇🏽👇🏽👇🏽👇🏽 . #juststrong #juststrongteam #juststrongambassador #quotes #quoteoftheday #life #choices #women #girlsthatlift #girlswithtattoos #love

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@alanagoalgetter

On rainy days like today, I’m so happy to have a gym at work! Today was a lunchtime bootcamp with some of my work ladies! So much laughing and a little sweating too! #fitnessjourney #juststrong #juststrongambassador #juststrongteam #flabtofab bb

3
@unprecedentedresults

Someone needs to hear this. You are going to get through this test. Your time will come. Financial breakthrough will come. Be prepared to have your mind blown! It will be immeasurably more than you ever asked hoped or imagined! Keep building, even when it hurts. Keep building, even when it doesn’t make sense. Keep building, even when others don’t believe in you. Keep putting in the work daily, even when you don’t see results. Be unstoppable in your actions and don’t take your foot off the throttle. Be kind to yourself with your words and towards others. Lift others up in their time of need even when you don’t have strength. . . . . . . . #personaldevelopment #jesus #mindset #christiansingles #jesussalva #kingdombusiness #prophetess #propheticword #worshipleaders #crossfitters #crossfitmeme #divorcedlife #singlemumlife #christianbusinessowner #healthyeating #singleparentlife #brisbanebusiness #businessmentoring #makemoneyonlineathome #directmarketing #6figureincome #highticket #mumswholift #juststrong #onlinebusiness #workfromhome #moneyz #entrepreneuriallife #aussiemums #homebusinessowner

4
@alexreu_fit

Talk about a killer leg day! SWIPE 👉🏼 and SAVE 📌 this one for your next bootayyy workout! I’m on vacation right now so I won’t be on here much but just thought I’d share this workout for you, enjoy 💪🏼 ⚫︎ ⚫︎ 4x12,10,8,6 leg press SUPERSET: 4x12 press down w/ 4x10 lunges SUPERSET: 4x12 sumo squats w/ RDL 4x12 single single double leg extension ⚫︎ ⚫︎ #juststrongambassador #bejuststrong #juststrong #OnaQuest #QuestSquad #questieschoice #ad #bestrong #fitnessgoals #fitnessfun #goals #fitnessmotivation #motivation #HIIT #HIITworkout #workout #beyourbestself #bestself #instafit #fitness #armday #biday #backday

6
@painbowbash

Pic on the left was two years ago on a cruise with my sister and dad, pic on the right is today at the boys' fall festival ❤❤ #throwbackthursday #tbt #juststrong #transformation #weightlossjourney

2
@k6parks

Back in the 303 for a week. Happy to be back at my gym here with my familia. I missed this place. @tfwdenver @bejuststrong #tfwdenver #girlswholift #coloradogirlatheart #juststrongclothing #juststrong #gettingstrongereveryday

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@chelslee_fhw

Yes..this was my nervous face before my workout. Braving a crop top in public/the gym...WHO DIS?! 😂 This top not only held up to my agressively sweatin self...but boosted my motivation & OH helped with form bc I was more conscious of keeping my core tight 😂😂 Thanks @juststrong! Want one like this or a diff color? Use my code CHELVER10 for 10% off!😁 Sneak a peak at my 1st round of the day. #legday #gymrat #barbella #barbellcartel #girlswholift #girlswhosquat #barbell #kettlebell #quads #hams #booty #messybun #croptop #fitchicks #juststrong

5
@kayla.lefeber

You CAN make a change any time you want to! All you have to do is make the choice. #changeisgood #changeyourending #dedication #starttoday #makeyourownpath #determination #healthymindandbody #juststrong #juststrongambassador #juststrongteam

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@broutal_impact_team

AWSUME thursday.........all classes was 🔥 ------------------------------------------------------------------ Huge shout out to the 9.30am ladies who tried lots of new exercises 2day & of course totally smashed it 👊 ------------------------------------------------------------------ ------------------------------------------------------------------ #fitfam #fitspo #personaltrainer #fit #fitlife #fitspiration #workouts #getfit #instafit #healthyliving #juststrong #fitnessinstructor #broutalimpactteam #fitnessmotivation #nutrition #ladiesonlyfitness #buildingcommunities #yougotthis #gymresident #circuits #hiit #hardwork #familyfitness #community #juststrongclothing #yoga #boxerciseinstructor #skip&abs #strongfit #circuittraining

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@kerricoffey

Quick and easy dinner 🍽 😋 steak, green beans, and zucchini noodles with sun dried tomato pesto . . . #foodie #ninjafoodie #beef #wheresthebeef #veggies #dinner #healthychange #kerricoffey #juststrong #eatlocalgrown #food #meal #kidapproved

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@sbdcanada

Put the work in and see what you can achieve!⠀ ⠀ #sbdapparel #sbdcanada #ipfpowerlifting #girlswhopowerlift #juststrong

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@thisisjess88

Shoulders and arms Lateral raise, holding one arm out (each side), then straight into regular lat raise superset with Dumbbell bicep curls Triset Overhead tricep extension with plate Upright row with plate Hammer curls, featuring @xolaurenfiore and her 🔥 booooty Cable tricep pressdown bar extensions, drop sets Cable straight bar bicep curls, drop sets Cable straight bar underhand tricep extensions, drop sets Dumbbell front raises Progress Not Perfection tank- www.juststrong.com Discount code- JESNEW10 #shoulders #shoulderday #arms #armday #biceps #triceps #chickswholift #veganswholift #girlswholift #girlswhocurl #shoulderworkout #bicepworkout #tricepworkout #bicepsandtriceps #dumbbells #juststrong #juststrongclothing #progressnotperfection #striveforstronger #strong

12
@christianna.dione

Rule number #1 fuck what they think. Look like a beauty and workout like a motherfucker beast 😉🤙drop it like a #squat #bodystrengthmindfocus #attitude #focus #mind #moves #strength #lift #squat #goforit #nevergiveup #goals #athlete #active #juststrong #bestrong #gostrong #staystrong #wild

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