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@fitntrepreneur

Hello Uyo! #FitnessService is in session! @ultrafitsports #ewethousing #Uyo Ask about our weekly morning (6-9am), and evening (5-8pm) sessions. First session is Free for our dedicated #FitUyo team and new signups! The #fitbug is expanding to Uyo! Keep fit with us! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calisthenics #hiit #runoutexcesscalories #funworkouts #rundevotion

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@fitntrepreneur

Hello Uyo, thank you for your support so far! Contemplating a new gig. Please help me decide... should this be my new office? Tomorrow 9th Sept 2017 from 6.00am -10.00am we gonna be @ultrafitsports #ewethousing #Uyo for a test workout session. This session is Free for our dedicated #FitUyo team and new signups. Join us! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories #funworkouts #rundevotion

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@fitntrepreneur

Hello Uyo! We road tripping Bayelsa! And old habits die hard. If you are in Yenogoa, join us for a #rundevotion session. Saturday, 2nd Sept, 2017 from 6.30am @ #bayelsasportscomplex #ABSolute #abswork #FitOga #fitMadam #fitUyo #fityenogoa #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@evolve360_ng

EVOLVE NATION #Repost @chiefadaezeyobo (@get_repost) ・・・ Morning workout with the baddest gang at the baddest gym in nigeria.. i havent been motivated to workout in over 2months but walking into this gym & seeing the dedication & the support given to each other motivated me. @evolve360_ng pls relocate to lagos with these ladies😂😂 #mymumhadtoattachherself #fitfam cc @the_kcubes @jessicasampsondna _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Focus on FAT LOSS not WEIGHT LOSS #Repost @syattfitness ・・・ 💥WHY YOU AREN'T LOSING WEIGHT💥 - 🐣Let's start by clarifying in saying, "weight" I really mean "fat." Because weight loss and fat loss are not always one in the same. And just because your weight might not be decreasing does NOT mean your body fat isn't decreasing. And that's important to remember. Because many people do certain diets or cleanses or detoxes or blah blah blah because it makes their weight drop. But if they focused, instead, on fat loss (rather than just weight loss) they would probably make better choices for their health. - 🏓That said, here's where most people go wrong. They crush it during the week. They eat really well and stay on point and do everything "right." - 🙈Then comes the weekend. - 🐼At this point they often feel a mix of pride (for eating so well during the week) along with a bit of deprivation and want to celebrate their wins. So they treat themselves, maybe a bit more than they wanted, and now they feel guilty. - ☕️The guilt is where things really go wrong. At this point they feel like they screwed up and already ruined their diet. So both Saturday and Sunday become free-for-alls because they think, "what's the point? I already screwed up. I'll start over Monday." - 🐥What sucks is this leads to a perpetual cycle of frustration. Because they work SO hard during the week then lose it all on the weekend. So they never look the way they want and also never get to fully enjoy what they're eating. It's terrible. - 🦄The fix? There isn't just one "right" way to do things. You don't need to be "perfect" during the week. And you don't need to be strict over the weekend. What you do need, though, is the understanding that one "bad" meal does not mean you screwed up. It means you enjoyed yourself. So enjoy it. And get right back on track the very next bite. Because as long as you get right back on track, it's impossible to mess up. _____________ #weightlossmotivation #fitspiration #fatlosstips #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #bootcamp #nutrition #diet #abuja #nigeria

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@evolve360_ng

Back workout session at EVOLVE360 We working out every major muscle group twice a week DAY 1:SUPER SET pull-ups • revere close grip lat pulldown (front) 10reps X 4sets SUPER SET deadlifts • superman • low back extension machine 10 reps X 4sets SUPER SET mid row machine close grip • mid row machine wide grip • rear delt machine 10reps X 3sets DAY 2: pull-ups wide grip 10reps 4sets • pull-ups reverse close grip 10reps 4sets • Squatting Cable Lats push downs 10 reps 4sets • Single arm cable row 10reps 4sets _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitntrepreneur

Hello Uyo! This week, don't waste; recycle your waist! Look your best! ELITE MODEL LOOK NIGERIA 2017 Scouts are on the prowl in Uyo looking for the looks. If you want the looks, look for me in my yellow shirt with our Fit Uyo team and waist-bursting music! If you have the looks, strike a pose! GET SCOUTED!!! Can't see me? Call 08119604551 Join us for a fun work out session, Saturday, 15th July 2017 from 6.30am -10.00am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo #elitemodellooknigeria #modelscoutuyo #elitemodelscout #bethmodel #uyomodels #uyomodelscout #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories #rundevotion

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@fitntrepreneur

Hello Uyo! Like this local footballers extending into beast mode, we are inspired! So tomorrow will be incorporating this into our drills, with music and see how we fee! and, WE ARE still SCOUTING for @Elitemodellooknigeria !!' We've been motivating you to live in your best shape for quite a while now. Now you also have a chance to BECOME AN ELITE MODEL! ! If you have the looks, look for me in my yellow shirt with our Fit Uyo team and banging music. Strike a pose! GET SCOUTED!!! Can't see me? Call 08119604551 Join us! Saturday, 8th July 2017 from 7.00am -Fit Uyo team and banging music! #ministryofyouthsandsports #cenotaph #twolane #Uyo #elitemodellooknigeria #modelscoutuyo #elitemodelscout #bethmodel #uyomodels #uyomodelscout #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories #rundevotion

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@zbasunah

Fitness life style. The following foods are ideal for keeping your body well fed and your bank account happy. One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact of the matter is that if you know a few tips and tricks, you can eat healthy on a budget. One tip is to purchase certain foods in bulk so that you can pay a lower price per serving. While not all bulk bin items are going to fuel your body well, there are definitely a number of great health gems in that bulk foods store. Let’s look at a few of the best snack foods that you’ll want to buy in bulk for optimal nutritional success and financial management. Nuts When it comes to snacking, you can’t go wrong with nuts. Nuts pack in a good dose of protein, healthy fat, and dietary fiber. They are very calorie dense, so you’ll definitely want to limit yourself to just one handful or two, but they can make an excellent snack on the go. You’ll find all kinds of nut varieties when shopping at bulk foods stores, but do try and pick up the ones that are unsalted whenever possible. This will help keep your sodium intake in check. And it should go without saying that you’ll also want to avoid nuts that are candy coated. Dark Chocolate Chips Dark chocolate chips are another snack items you may treat yourself to at the bulk foods store. As long as you get dark chocolate and try and get as high of a percentage of cocoa as possible, a few of these a day can be a great way to take the edge off your cravings. They’re rich in antioxidants and will also contain healthy fats, so can be a delicious snack to have. Dried Apple Chips Dried apple chips are next up on the list of snacks to buy in bulk. These will keep well as long as they are in a sealed Tupperware container and can provide a non-perishable source of energy that you can take with you wherever you happen to be going. Be careful of other dried fruit varieties however. Often they are laced with sugar and/or oil and aren’t the healthiest choices. One example of this is dried banana chips #fitoga #fitmadam #fitnesslifestyle #keepfitmovement #fituyo #fitNigeria #touchinglives #transformingminds

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@zbasunah

Hello Uyo! In today's session, WE ARE SCOUTING!!' We've motivating you to live in your best shape for quite a while now. Today, we give you another incentive. BECOME AN ELITE MODEL! ! ! If you have the looks, look for me in my yellow shirt with our Fit Uyo team and fine music. Strike a pose! GET SCOUTED!!! Can't see me? Call 08119604551 Join us today, Saturday, 1st July 2017 from 7.00am -9.00am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo #elitemodellooknigeria #modelscoutuyo #elitemodelscout #bethmodel #uyomodels #uyomodelscout #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories #rundevotion

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@fitntrepreneur

Hello Uyo! In today's session, WE ARE SCOUTING!!' We've been motivating you to live in your best shape for quite a while now. Today, we give you another incentive. BECOME AN ELITE MODEL! ! ! If you have the looks, look for me in my yellow shirt with our Fit Uyo team and fine music. Strike a pose! GET SCOUTED!!! Can't see me? Call 08119604551 Join us today, Saturday, 1st July 2017 from 7.00am -9.00am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo #elitemodellooknigeria #modelscoutuyo #elitemodelscout #bethmodel #uyomodels #uyomodelscout #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories #rundevotion

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@coachtrina_health

Core stability is the foundation in training the pelvis, lower back, hips, and abdomen. Having a strong core will prevent injuries in many of your workouts, so incorporate some core work in your next sess! #keepfitmovement #traininsane #fitspiration #stronger #passion #CoachTrina

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@coachtrina_health

Don't get stuck doing the same routines in the gym switch it up a bit and have some fun... This exercise is a killer, but very effective for the whole body! Try on your next sess🔥🔥 #muscle #fitspiration #stronger #keepfitmovement #push #passion #CoachTrina

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@coachtrina_health

As of lately I been trying to focus on my whole entire body and I really don't know why, but I like it and I always end of feeling more accomplished, but of course with being a Fitness Trainer things are always bound to change. Test your Fitness level!! (SwipeLeft) #keepfitmovement #muscle #discipline #balance #stronger #CoachTrina

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@evolve360_ng

PROGRESS REPORT!!!! ____________ Real people, real stories, real transformation all at EVOLVE 360 @ogow_o Our staff members at EVOLVE 360 are actively enriching the lives of our members and creating a community of like minded people who love being fit, strong and healthy. Getting you in shape is our goal as we have real stories, real transformations and real testimonies of how it truly is to EVOLVE 360. _____________ #beforeandafter #transformation #transformationtuesday #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@mrazova_lena

How I love those moments after a run 🏃 #Running #stretchings #keepfitmovement #greatday #lifestyle # 1st training done 🙆

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@evolve360_ng

#Repost @fit_aijay with @repostapp ・・・ How strong is your 'core' 🎶 Balancing your self on the Swiss ball takes a strong core. It's the resistant that works your body during this workout. Engage your core and improve on your balance _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria #turkishgetup #kettlebell #core •••••••

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@evolve360_ng

Morning HIIT • Turkish get ups 10reps each hand • kettle bell squat raise 10reps each hand 10kg * 12kg * 16kg rest 45 seconds 3x _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria #turkishgetup #kettlebell •••••••

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@evolve360_ng

My meditation, my stress reliever my pure joy moment ...... working out, sweating, heart rate high, sweet pain from muscle soreness. Helping people better them selves. I LOVE BEING FIT, KEEPING FIT EVOLVE 360 Evening HIIT session at EVOLVE 360 with @fit_aijay _____________ #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitntrepreneur

Hello Uyo! Wanna burst-a-move but your baggage won't let you fly, these CEOs are not your typical Oga-madam, 'they fit pass you, they fit gass you' Live in your best shape! Join us for a #fitsession tomorrow, Saturday, 8th April 2017 from 6.30am -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@evolve360_ng

PROGRESS REPORT!!! ____________ Real people, real stories, real transformation all at EVOLVE 360 Our staff members at EVOLVE 360 are actively enriching the lives of our members and creating a community of like minded people who love being fit, strong and healthy. Getting you in shape is our goal as we have real stories, real transformations and real testimonies of how it truly is to EVOLVE 360. #Repost @fit_aijay ・・・ Hard work and consistency pays off any day, striving to be the best you can be is a continual process that's why we are here to help you evolve into the best version of yourself @evolve360_ng. We don't just teach you to workout properly we make you understand how to eat according to your goal. We teach you to take charge. #getbodiedbyaijay _____________ #transformation #transformationtuesday #weightlossmotivation #fitspiration #weightloss #healthy #inspiration #beforeandafter #healthyliving #determination #gym #workout #evolve360 #spa #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #nigeria •••••••

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@evolve360_ng

The best leg day in ABUJA Tuesday and Friday with @fit_aijay. Don't miss out. FEEL THE BURN ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Leg day with @fit_aijay at EVOLVE 360. 45sec rest and GO! GO! GO! ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

PART 3: of this evening HIIT- session at EVOLVE 360 wonderful workout to keep your heart rate really high 5 seconds on the medicine balls 10 ball throws - Ladies great workout for what I call bra fat (back fat) ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

PART 1: of this evening HIIT- session at EVOLVE 360 wonderful workout to keep your heart rate really high 5 forward sprints 5 forward jumps 30 seconds rest 3 sets ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

PART 2: of this evening HIIT- session at EVOLVE 360 wonderful workout to keep your heart rate really high Rest time 10sec 5 sets ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Killer Abs workout at EVOLVE 360 with @romeomaku tonight we are the students. Not every time teaching, fitness is constant learning and EVOLVING @fit_aijay @msoo_kitch ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Great finisher to our evening HIIT at EVOLVE 360. 3-5sets 15seconds rest in between sets with @fit_aijay ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Abs workout on the rowing machine at EVOLVE 360 #Repost @fit_aijay with @repostapp ・・・ We weren't born like this we built ourselves for this stuff, it took hard hours, sweat, tears and lots of sacrifices. Do it for the crop tops Do it for the bikinis Do it for the unbelievers Do it for yourself Do it everyday @evolve360_ng. #trainhard #traininsane #traindirty #fitness #health #welness #fitfam #abs Do it to be healthy Do it to keep fit and be fit ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Evening freestyle session at EVOLVE 360 When we have the gym all to yourself @fit_aijay ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

@fit_aijay with @repostapp ・・・ HOW TO LOSE BODY FAT WITH FOOD... you need to eat tons of healthy meals daily to be able to eliminate getting fat. Especially when you combine with 3-4 days a week of exercise, Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for these reasons: • Food is energy, you need food to enable your body function properly, eating the right foods doesn't just promote weightloss it also provides your body with energy. Protein has the highest Thermic effect and it satiates. Protein has a higher thermic effect than other foods, your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat. Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast. You need to eat healthy As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods. 1: Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, 2: Veggies. Spinach, broccoli, salad, kale, cabbage, … 3: Fruits. Banana, orange, apple, pineapple, pears, 4: Fats. Olive oil, fish oil, real butter, nuts, flax seeds, 5: Carbs. Brown rice, oats, whole grain pasta, quinoa, Eat Less Carbs, You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.Unless you’re a skinny person who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, … Eat these post workout only. #yourbaddesttrainer #evolve #evolve360 #fitnesstrainer #instafitness ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitntrepreneur

Hello Uyo! Plank for a strong core! In addition to keeping fit and maintaining a good energy level, we target the ignored stubborn muscles that are excess baggage! Live in your best shape! Join us tomorrow, Saturday, 18th March 2017 from 6.30am -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@evolve360_ng

TGIF!!! Meal of the week Never forget eating clean doesn't stop on Friday and start on Monday it is all week round. Have a wonderful weekend and remember make the best/cleanest choice possible #EVOLVE360 #fitfam ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria ••••••• #sushi 🍣 @pow_restaurant

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@evolve360_ng

TGIF!!! A Wonderful weekend to my #EVOLVE360 #fitfam and always remember to make the best/cleanest choice possible with your meals. Intense #abs session at EVOLVE360 ••••••• #abs #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

GETTING TO KNOW YOUR BODY #Repost @afrogirlfitness ・・・ Your mummy pooch may be caused by abdominal separation. #watchvideo . "Diastasis" means separation. "Recti" refers to your ab muscles called the "rectus abdominis." Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” . It's very common among pregnant women. About two-thirds of pregnant women have it. If you have children in close succession your risk is higher. . Do be careful with exercise. Some routine fitness moves, including crunches, sit-ups, pushups, press-ups, and front planks, make abdominal separation worse. So can swimming, some yoga poses (like downward dog), and doing anything on your hands and knees. Some trainers may suggest those exercises for women with abdominal separation, not knowing what could happen . Pilates and other exercise that train your transverse muscles, or wearing a splint while working out improves the condition. (Credit wedmd online) . #commentbelow What has worked for you to close the seperation . #diastasisrecti #pregnancyandbeyond #BabyBelly #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

#Repost @fit_aijay ・・・ My night session @evolve360_ng we push you beyond your limit and a little further. It's ok to scream, shout and cry but it's never ok to stop or give up. ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

There is no better feeling than not giving up. At EVOLVE 360 we push you to try, try and try some more till the hardest routine becomes your warmup workout @fit_aijay Evening HIIT session with @omogebabawura at EVOLVE360 ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Leg day at EVOLVE 360 Weighted lunges and what we call moving side bounce squat with @fit_aijay ••••••• #gym #workout #legday #squats #lunges #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Couldn't agree more the feeling is shared. One of the best HIIT session you can do in abuja. #Repost @iceboxbodyrox with @repostapp ・・・ When I do talks,seminars and workshops there's a resounding message in there and it's SYNERGY! Here in this photo is a friend and fellow #fitness #entrepreneur . I respect his mind and work ethic very much. We rub minds. We #workout and we patronise each other . Thank you for stopping by Mr Yohanna. Those of you in the Apo area be sure to check out his #gym and #spa @evolve360_ng . Lovely place with fantastic trainers @fit_aijay ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

How I celebrated my @fcbarcelona win this morning, the best way I know how #Turkishgetups #wedidit #fcbarcelona ••••• Morning workout at EVOLVE 360 ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Morning workout at EVOLVE 360. Welcome back @fit_aijay ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@evolve360_ng

Be careful with portion control when snacking #Repost @fit_pham with ・・・ THEY SEE ME ROLLIN // THEY HATIN PATROLLIN TRYNA SEE THE NUTS I'M EATIN Hehe throwback to Chamilionnaire.. anyone recognize that song?? 😂🎶 Anyways, I've decided to take a more serious look at how much I'm snacking these days. I know that the food I eat isn't necessarily unhealthy, but too much of a good thing can also be negative in the long run. THE RESULT? Chi, you need to slow it up on yo nut intake.😮 Haha but for real, I LOVE munching on nuts and trail mix. But pretty soon, I'm realizing that I'm 3 handfulls (okay, fistfulls) deep and I have no idea how many calories I've actually consumed. 😮 SO I did some research and found out what 100 calories actually looked like in the form of nuts. I usually aim to eat 200-300 calories per snack, but holy crap did this info surprise me! For example... only FOUR walnuts was 100 calories? I eat like 30 of those at a time! 😅😣 That being said, calories are DEFINITELY not the enemy. Nuts are FULL OF nutritional benefits!! The important thing to remember here is PORTION control, not minimizing calories. Does that make sense?? Anyways, anyone else a hardcore nut addict? 🙋 Let me know because THEN WE CAN SUPPORT EACH OTHER. LOL. ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitntrepreneur

Hello Uyo! Do you ever feel like you are running but getting no where? This is one of the exceptions when running in a spot still earns miles. In addition to keeping fit and maintaining a good energy level, we target the ignored stubborn muscles that are excess baggage! Live in your best shape! Join us tomorrow, Saturday, 4th March 2017 from 6.30am -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@evolve360_ng

morning HIIT session at EVOLVE 360 ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@engrbusted_fitness

This post was reposted using @the.instasave.app #theinstasaveapp ・・・ "Leg day at EVOLVE 360. Squats!!! Squats!!! Squats!!! Till we are dreaming squats @f44y00 ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••"

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@evolve360_ng

Leg day at EVOLVE 360. Squats!!! Squats!!! Squats!!! Till we are dreaming squats @f44y00 ••••••• #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@lordruq

Repost @msoo_kitch Every trainer at @EVOLVE360_ng has a story to tell. From being overweight to dealing with overeating, no body knows the struggle better than us. Our staff members at EVOLVE 360 are actively enriching the lives of our members and creating a community of like minded people who love being fit, strong and healthy. Getting you in shape is our goal as we have real stories, real transformations and real testimonies of how it truly is to EVOLVE 360. Call us on 07052654943••••••• #beforeandafter #personaltrainer #fitnessmotivation #fitnesscoach #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria

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@evolve360_ng

SWIPE LEFT ⬅️ Every trainer at EVOLVE 360 has a story to tell. From being overweight to dealing with overeating, no body knows the struggle better than us. Our staff members at EVOLVE 360 are actively enriching the lives of our members and creating a community of like minded people who love being fit, strong and healthy. Getting you in shape is our goal as we have real stories, real transformations and real testimonies of how it truly is to EVOLVE 360. ••••••• #beforeandafter #personaltrainer #fitnessmotivation #fitnesscoach #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

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@fitntrepreneur

Hello Uyo! If you are really serious about deforming the mid-section of your body, aka get 6 or 8 packs, but your commitment can't get your butt off the floor, perhaps this can help! Finally! A routine you can do while also doing your favorite activity, setting your ass down, putting your foot up. 😎 motivated yet? 😉 In addition to keeping fit and maintaining a good energy level, this quarter, we target the ignored stubborn muscles that are excess baggage! This quarter, what is your fitness target? Can we help? #babysteps + commitment is magic! Our fit factory is open to work you into your best shape! Join us tomorrow, Saturday, 4th January 2017 from 6.30am -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories at Le'meridien Ibom Hotel And Golf Resort

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@evolve360_ng

#Repost @fit_aijay ・・・ A lot of people are scared to start cause they don't want to be seen at the bottom forgetting that failure is Also part of success, if you fear failure you will never get anything done. I learnt that a long time ago, it's ok to fail but you have to get back up and determine not to stay down @evolve360_ng we not playing, we not dancing, we not singing; we take it one step one punch and one round at a time #motivation until we get our result. #yourweightlossexpert #fitnesscoach #evolve360 ・・・ #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria

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@fitntrepreneur

Hello Uyo! In addition to keeping fit and maintaining a good energy level, this quarter, we target the ignored stubborn muscles that are due for service! #brachioradialis ! Can this bones eat meat again? Let's find out! This quarter, what is your fitness target? Can we help? #babysteps + commitment is magic! Our fit factory is open to work you into your best shape! Join us tomorrow, Saturday, 21st January 2017 from 7am -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@evolve360_ng

Morning chest workout #Evolve360 ・・・ #chestday #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria ・・・🎥 @fit_aijay •••••Live healthy, live happy, live long •••••

1
@fitntrepreneur

Hello Uyo! Sit up! Our fit factory is open to work you into your best shape! Join us tomorrow, Saturday, 14th January 2017 from 6.30 -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@evolve360_ng

#Repost @fit_aijay with ・・・ One of the ways to change your mind set is by Acceptance; accept that you are awesome and beautiful. Know that there's no limit to what you can become or have. #weightlossexpert #evolve360 #diet #nutrition #instahealth #instafit #instafitness ・・・ #gym #workout #evolve360 #spa #keepfitmovement #fitness #blessed #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria

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@fitntrepreneur

Happy 2017 Uyo! Here we go again! We were hoping to rest another week but the team is eager to go! Are you ready to transform into your best shape in 2017? Come and experience the cost saving and life enhancing benefits of a committed fitness lifestyle. Join us for our first session of the year, tomorrow, Saturday, 7th January 2017 from 6.30 -8.30am @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions now! #ABSolute #abswork #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories

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@fitntrepreneur

Didn't start out to break one more record in 2016. A few 10s in a row now suggests I had since been upgraded to the 10k class. ( #notetoself : Don't set your limits too high if you keep beating them!) Pushed my team along and some of them crawled to their ever first 5k! Some even got inspired to beat me at the tape brace. Everyone felt so good! This is the kind of attitude I need for life! Set records, and break them! Thank you for supporting our #keepfitmovement . See you even stronger in 2017! #fituyo #lastmilerun2016 #fatest10k 🙏🏾

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@fitntrepreneur

Hello Uyo! 31/12/16 marks the last day of the last week of the last month of the year! To capitalize on a perfect ending to such a remarkable year, physically or virtually, would you join us as we run the last mile of 2016? Saturday, 31st December, 2016 from 6.30 -8.30am (we might go earlier 5.00-6.30am, if monthly sanitation curfew persists) @ #ministryofyouthsandsports #cenotaph #twolane #Uyo Book your private sessions for 2017 now! #FitOga #fitMadam #fitUyo #fitNigeria #keepfitmovement #fitnesslifestyle #calithenics #hiit #runoutexcesscalories #lastmilerun2016

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