Keepingactive Photos on Instagram

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My scootering unicorn on her way to school 🛴 🦄 . . Unicorn hooded scarf @georgeatasda . . #schoolday #scooter #scootering # #unicorn #unicornhat #georgefashion #kidsfashion #kidsaccessories #keepingactive #savingourplanet

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Our 0-3 year old classes always end with an awesome puppet show!! #openingweek #freetrial #specialoffer #puppetshows #babygymnastics #bigkids #richmondfamilies #twickenhammums #chiswickmums

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Weight training is individual to your own strength and progression. You don’t have to bench the same as the guy or girl next to you, they could have been training a lot longer and have more experience. You don’t have to accept the challenge from the regular gym people just to save face, it can end in injury if you’re not used to the weight or even exercise. If you have correct form you’ll know if your failing on the last two reps so take it down in weights or reps the nervous system remembers those reps not the good ones you did in the beginning. Set yourself your personal goal and work towards it you’ll get better results and more motivation, you’ll not feeling like you’ve failed because you didn’t step up to the challenge, remember its your body not anybody else’s. #increasestrength #strengthtraining #stayingalive #lookafteryourself #playtime #fitnessforanyone #keepchallengingyourbody #healthyliving #fitnessforfun #balance #keepingactive #fitness #health #sundaygymsession #femalefitness #personaltrainer #dulwichleisurecentre #dulwich #muscles #musclehealth #conditioning #multiplemusclegroups #increasestrength

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Trying my best to keep active through this hip injury. I miss doing lower body so much! At least I have a chance to work on my upper limbs ♥️ #motivation #keepingactive #hipissues #injury #upperbodyworkout #workhard #workout #nevergiveup #onedayatatime #fittness #fitmum #nzmum #instalike #inspiration #nolegsworkout #training

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It’s nice to step outside of my comfort zone and get creative in the gym! Always helps when you have your bestie (@treelhc) to personal train you 😉 ********** Who’s ready for the “Sarah & Triana” friends working out together videos

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Greatest thing about yoga, you don't need much space at all to do it. 🧘🏻‍♀️ I am staying in a room where I can barely fit my yoga mat and computer on the floor together 💁‍♀️ Do you have the excuse not to do it because lack of room? Because seriously, you just need enough space for a yoga mat for a good flow Idk if you've ever taken a yoga class, but sometimes you are like inches away from the other person's mat🙆‍♀️ If you have room for your mat, you have room to do yoga🙌 Stop giving into your excuses and get online and do the damn thing! Even just 10 minutes does wonders!! 🎉

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Getting my werk on. It really is crazy how much your metabolism changes once you hit your mid thirties. Trying to do all I can to maintain good health and semi-decent physical shape. #takecareofyourmindandbody #bowflexrevolution #keepingupwiththekids #keepingactive #hubbywifeworkout @bowflex

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One heavy leg run this Wednesday not my fastest but I got out there and ran so could of easily stayed indoors tonight 🥱 #running #runnersofinstagram #runningmotivation #runningcommunity #runtoinspire #runningismytherapy #runninglife #thisgirlcan #icanrun #thisgirlcan #slimmingworldrunner #keepingactive #healthylifestyle

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❄️WINTER TERM CLASSES❄️ Our Winter term has been finalised and all new classes are now ready to book 🐢 With a new year comes- 👉new habits 👉new routines 👉new goals Including swimming in your family’s routine not only promotes fitness and encourages new habits but it also gives you and your baby 30 minutes of quality time together each week. Now, this may seem a little extreme but even when at home there are so many distractions. 30 minutes of quality time per week to bond with your little one whilst they are learning a life saving skill.....🤷🏻‍♀️....WINNER! #babyswimming #lifesaving #skillforlife #keepingactive #qualitytime #parentbabybonding #westsussex #eastsurrey #swimmingclasses #turtletotseastsurrey #bringonthesmiles

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I call this: Stages of a race. - You start of strong. I can do this! - Then you walk through the warm up pains. - Half way there and then the uphill. - Grief. What was I thinking. - Absolute happiness. You see the end and finally get your medal. The Aandwedloop @taalmonument was a challenge but we loved it! 🏃‍♀️🏅🎉 #runwalkforlifeWellington #run #gettingactive #keepingactive #rwfl #runwalkforlife #seekingtherainbow #keepingitlocal #afrikaansetaalmonument

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3rd place at an incredible Tampa Pro! I couldn’t be happier with the package we brought to the stage today. I feel it’s one of my best to day. It feels amazing to cap this season off with a showing I’m truly very very proud of. This show wasn’t about Olympia qualifications or points, that was all very secondary to me. This show was about ending this season feeling fulfilled and at peace that I displayed the best version of me of possible, and I did just that. Big shout out to for putting on an amazing event, and to for his 29th Pro win (record) and to on his 2nd place and securing his Olympia spot 👊. And thank you to for your help these last 12 days, very excited for the future! CR: @ifbbiain #gymtraining #dreadmill #asicsfrontrunner2019 #strengthtraining #keepingactive #asicsfrontrunnerza #asicsfrontrunner #treadmill #leaderofmovement #runninghard #igrun #runner

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We are excited to announce that Dr MacDonald will be working with the @wc_venom for the 2020 season. Dr Mac will be providing sideline coverage for all home games and working with the coaching staff to insure reduced injuries throughout the season. #Chiropractor #SportsChiropractor #EdinaChiropractor #BestChiropractor #edinamn #EdinaBestChiropractor #HockeyChiropractor #BackPain #Neckpain #Headaches #Stretching #KeepingActive #injuryprevention #football #fangsout

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Eva pretty much summed up how much she hates being in her buggy in this photo 😂😂 I told her we were going for a walk this morning so got her wrapped up and ready to go then I said I was going to get her buggy from the boot 🤦🏼‍♀️ she wasn't best pleased that I wasn't letting her walk 2 miles by foot 🙄 a pack of chocolate buttons later and a bribe of stopping off at her favourite cafe got us through it 😂 was freezing but we were both wrapped up and it was actually lovely to get out while the rain is off! Then hit the gym when Kyle got home from work with my sister and sister in law for a treadmill HIIT session 🤣 between us we had an 18 week pregnant girl, an 18 week post partum girl and a girl that's running a half marathon next year 🙄 we all busted our arses for our different fitness levels 😊 #busyday #productive #productiveday #fitness #cardio #pregnancylife #pregnancyfitness #2under3 #mumlife #healthylifestyle #healthyformybabies #keepingactive #noexcuses #busted #faceoneva #terribletwos #geg #gym #fitlife #fitspo #pregnancy #18weekspregnant

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FROZEN CAMP❄️ Tues 24th Dec- 12:25-2:55pm! What better way to spend your Christmas Eve afternoon than dropping your kids off for frozen themed activities, swings, zipwire and lunch whilst you finish off those last minute Christmas jobs?! £20 for first 5 bookings! £22-Members £28- Non-Members! Email [email protected] to book your space👸🏼☃️

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Gooooooood moooooorning! Guess who started back eating healthy? Yes!! So I haven't posted in a minute and I want to work on that! I still have 3 assignments and an exam to come plus work so things are a bit out of sorts for me (think it's my worst semester). I'm here though and using my setbacks as a path to success. . . . . . . . . . . . . #Iwontqyit #gym #workout💪 #outdoor #exercise🏋🏽‍♀️ #sweat #burn #keepmoving #keepingactive #keepingfit #clean #cleaneating #health #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices #Healthandfitness #motivation #fitlife #forthingstochangeyoumustchange

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12 days of fitmas, day 4 with @__juryuki 😍 . . . Haven't been to the gym but happy I got in some exercise 💪💪 . . . On the 4th day of fitmas, our trainer @eddie_wellnfits gave to 4 manmakers 3 perfect push ups (kind of 😂) 2min plank And a mile run to keep us healthy 👌💪 . . . And a bonus round of 100 crunches 😂🤪 . . #ineedtogogym #lovingthisfitmaschallenge #12daysoffitmas #keepingactive #onedayatatime 💪

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