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@fleur_eloise

Remembering to breath, slow my brain down and relax is hard. There are so many thoughts in my head, mostly the little voice telling me I’m useless, I’m unwanted and and unloved is shouting the loudest. Today I’m feeling powerless at shutting it out, today I believe everything it tells me, today’s been hard and I should have seen it coming a mile off. #justanotherdaywithGAD #itsbeenbuilding #keeplookingforward #icanseethelight

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@lemgfit22

Morning IG. Last week I did a small poll seeing who wanted my nighttime routine that was helping me sleep better through my week! Here it is (speed up some😉)simple and to me effective. 1. Shower 🚿 (cleanse) 2.Stretch Routine ⬆️(follow video)Breathe deep with stretches 3. Lay flat on floor 2 min Deep Breathing Timed 4.Bedtime! This simple task before bed has help me sleep better and I notice the difference when I rush to bed...ppl give your body time to whine down then sleep 😴 🛏 peacefully. Have a good Tuesday Cool World!👍🏿 #selfesteemfitness💯 #selfesteem #fit #fitdad #fitnesstips #trainer #trainertips #stretching #breathing #releasingstress #nighttime #routine #sleep #sleepbetter #bodygoals #bodypositive #healthybody #healthylifestyle #healthymind #dadbod #passion #consistency #drive #smiling #laughing #living #keeplookingforward #peaceofmind at LA Fitness Wheaton II

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@jennyjamfitness

Nothing holds you back like the past. Don’t dwell on it. Learn from it, grow because of it, and become a better person in spite of it. 🤗 . . . . #tuesdaythoughts #keeplookingforward #brightfuture #yougotthis #motivation #inspiration #positivity #jennyjamfitness

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@deevission

~Cara penggunaan serisoap~ Rm29.Murah atau mahal? Murah bagi yang berkemampuan dan mahu beli. Mahal bagi yang tak berkemampuan dan tak mahu cuba pun Okey,sekarang saya nak share supaya awak boleh jimatkan penggunaan sabun seri: 1)Potong serisoap kepada saiz kecil. 2)Terdapat 2 bahagian:Bahagian berbiji untuk scrub dan bahagian yang licin.Gunakan bahagian scrub 2 kali seminggu. 3)Gunakan permukaan licin untuk cuci muka. Kena tahu guna,barulah serisoap boleh tahan untuk sebulan. #teamalifvengers #deevission #keeplookingforward #nevergiveup #tryitfirst #beconsistent

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@westcoasttanya

Brunch ❤ You have one body! Eat healthy, work hard! But don't ever stress over perfection! That shit doesn't exist! We all have different shapes, different sizes, different scars, stretch marks, you name it! We are all unique in our own ways! What makes us stronger is the self love and kindness we give ourselves! #backonthewagon #chasinggoals #foodheals #fucksummerbodystereotypes #behealthy #beyou #loveyourbodynomatterwhat #youarebeautiful #youareworthit #keeplookingforward ❤✌ at Shawnigan Lake, British Columbia

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@themedicinegate

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘press on’ has solved and always will solve the problems of the human race.” ~ Calvin Coolidge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #persistence #persist #stamina #talent #genius #geniuses #education #perserverance #persevere #presson #pressforward #pressforprogress #keeplookingforward #lookingforward #workethic #workethics #keepgoing #movingforward #truths #meditate #meditateonthis #thinkaboutit #lifeadvice #calvincoolidge #quotestoliveby #peaceofmind #consciousliving #coolidge #determinationiskey #determinedtosucceed at Venice, California

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@zhuranranrene

Reading makes me a better person . Thanks😊 my dear boss @dayan_tan for buying us two books written by Dr Mary Chen Ming Li 陈明利... . . . . . . #insurance #insuranceagent #mdrt #tot #不忘初心 #不忘初心方得始终 #nevergiveup #perserverance #determination #hardwork #insurancequeen #keeplookingforward

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@st.ace.bell_3

Welcome to week 10 challengers! Keep that focus strong, it's you against you and always...always.. keep believing in YOU 😍 have a fantastic week #maxineschallenge18 #youagainstyou #keeplookingforward #maxineschallengeambassador

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@mariothetrainer.306

I've made more mistakes than I can count, with each one came a great lesson. I learned to not dwell on the past for that isn't what matters. It's who you are today as an individual and what you're doing to make a difference. #truth #gratefulrecoveringaddict #nevergiveup #keeplookingforward #makeadifference #onedayatatime #liveandletlive #malemodel #onthecomeup #harmonyphotography #tipiharmony

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@moisestorres_93

Don’t ever look back & don’t be afraid of change. Always remember, God will never take anything away from you without the intention of replacing it with something MUCH BETTER💯✨ #havefaith #bepositive #keeplookingforward at West Palm Beach, Florida

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@tommy_zhenghau

No body said it was easy, it is such a shame for us to part. #coldplay #thescientist #thefacetho #quoteoftheday #nevergiveuptoyourdreams #keeplookingforward

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@lipoket

at Switzerland

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@the.fit.therapist

Your past has given you strength and wisdom, celebrate it. But be loyal to your future. 💛 I have struggled with my diet, I have struggled with the concept that a low calorie/low carb diet isn’t a healthy or maintainable lifestyle, I struggled with acknowledging resistant training wouldn’t make me “bulky”, I didn’t reach out, I was physically and mentally exhausted all the time • My journey has been real, I’ve cried over failures, and I’ve felt unbelievably uncomfortable in my own skin • Today I see failures as challenges, today I look forward to the process and celebrate what my body and mind have accomplished • You don’t have to be perfect to be amazing, but you do have to make changes to see progression.♥️ • #keeplookingforward #strongmindstrongbody #fitness #journey #transformation #pancaketopeach #strengthtraining #progressnotperfection #booty🍑 #healthylifestyle #notdoneyet at Cleveland, Ohio

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@waitriki

Alla por donde vayas siempre hay alguien observando 👀 #hellostalker #stalker #cat #eyes #sneakpeek #oviedo #asturias #blackcat #black #mobilephotography #keeplookingforward at Oviedo, Asturias

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@jeannemarieboes

you were my cup of tea — but I drink champagne now 🥂✨ at DUMBO, Brooklyn

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@ericr_2355

Elbow is getting there slowly.. bicep and triceps decimated.. Left shoulder is unstable and kind of useless but pain is much less.. slow process 😬 . . . . . . #injuries #olecranon #olecranonfracture #surgery #shoulderinstability #useless #keeplookingforward #daybyday #elbowfracture #selfie

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@momentswithlubs

To understand the world is to look at it from a distance .'Its about how you are like a lighthouse, always searching far in the distance .But the thing you are looking for is usually close to you and has always been.Thats why you to look within yourself to find answers instead of searching beyond'. Susane Colasanti #introspection #lookwithin #findanswers #gaze #stareintoyoursoul #lookattheworld #observe #learn #perception #quotes #quotesaboutlife #quotestagram #quotelover #quotedaily #beyourownhero #beyourowninspiration #findyourpath #keeplookingforward #thinkandgrowrich #thinkhappythoughts #thoughts #thoughtsandprayers #yourthoughtscreateyourreality #reflection #liftyourself #summerdress #chilling #simplepleasures #LivLuvLaaf❤️ at Tashas Jumeirah

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@_hardcore_six

Even through all the trials and tribulations , I am always looking up and ahead. God got a plan for me 🙏🏾 #NewAppearanceNewBeginning #keeplookingforward

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@ah_rmt_bodability

Sometimes we don’t have the answers , and sometimes never will . But what we have to remember is to keep the faith in that everything happens for a reason and the universe will work it out. Never second guess anything as your intuition is strong and real. Just live ! #bepositive #thinkpositive #thoughtsmanifest #thinkcreatedo #execute #hustle #keeplookingforward #buildeachotherup #removenegativity #surroundyourselfwithpeoplewhoarewhereyouwanttobe #spreadlove #bekindalways

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@lipoket

at Effile Tower Paris

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@jenny_737

#KeepLookingForward #YouDon’tAlwaysNeedAPlan #SometimesYouJustNeedToBreathe,Trust,LetGoAndSeeWhatHappens #TrustLife #TrustYourself #🎇

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@elliottsarah78

I'm currently under self-reconstruction. This quote fits my current position in life perfectly 💙 wishing everyone a very happy Friday & much love & light 💗🙏✨🌈 . . . #quoteoftheday #qotd #selfcare #self-reflection #learningfromlifelessons #selfappreciation #letgoofthepast #askbelieverecieve #posituveattitude # #keeplookingforward #believeinyourownmagic #youareworthy #youarenotintheuniversetheuniverseisinyou #self-acceptance #letgoofalllimitingthoughts #positivevibesonly #loa #lawofattraction #loveyourimperfections #growfromwhatyougothrough

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@marydd20

Productive morning was had even after a late night last night due to all the chats with @laurahallinan such a laugh thou... hit the gym this morn and finished off the morning with a swim with the lovely @clo_cate and darragh thanks so much for the invite guys, 3 lengths and I was dead unlike little darragh whose a fish 🐟, definitely put down a good week this week again due to good friends who I'm so very grateful to have #morning #gym #wod #chinsarestillthere #swim #feelinggood #amazingfriends #howdidigetsolucky #keeplookingforward

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@sophiloveslife

Free Friday. Free thyself from the fetters of this world. You know God got you! 💜🙏🏽 Keep looking ahead. Keep focused. Keep praying and keep listening. #happyfriday #introspection #alittlemorninginspiration #keeplookingforward #keepmoving #praying #meditating #listen #smile #hashtaginstructions #hashtagsuggestions at Earth, Milky way

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@juliaasallu

Keep looking forward. 👣 🍃 #goahead #keeplookingforward #camporella at Germany

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@lutfigazette1006

As long as you live, there will be things that will go wrong and things that you regret. Things that will make you sad also exist but you have to embrace everything and move forward positively. #enjoylife #keeplookingforward #simplelife #style2018 #simplelifestyle #arabindo #gazerockisnotdead

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@virginiapearl88

Throw back to 5 years ago on the left and 1 year ago on the right. I am not the strongest, or the skinniest, or the one with most endurance, but I am still focused, dedicated, and determined to be better than the old me! ⭐️ I feel stronger mentally and physically even when I struggle for that last Rep or fall over trying to get a sweaty sports bra off 🤣. It’s the Small changes, the little bit of patience and the YOU that will persevere 💪🏼 #FBBC #FITNESSIMPACT 🔥 #fitfamily ❤️ #lifechange ⭐️ #formyboys 🙂 #stayfocused 🤓 #juststrong 😎 #keeplookingforward at Fitness Impact

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@dnicks

Been sick for a week now but still able to get some workouts in! Even through the sickness I am trying to be consistent. There are two areas for sure I need to work on. More cardio (once my throat and chest stop hurting) and drink way more water! Knowing your weaknesses and working on bettering them will lead to them becoming strengths. You got this ❤ #beconsistent #worthit #keeplookingforward #doitforyou #bringit

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@11matu11

Ah, Obrigado Vegas, see You next Year! 12 days ✈️ —-> 🇧🇷 😻 😉😘👊🏽🇧🇷🙏🏽😎 #Grateful #DreamEveryDay #KeepLookingForward #GoodVibesOnly #Z #11

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@taylor_jane1998

“I'm sorry, but I'm just a girl Not usually the kind to show my heart to the world I’m pretty good at keeping it together I hold my composure, for worse or for better” #crypretty #keepittogether #keeplookingforward #lyrics

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@ieshas_mentalhealthrecovery

I got creative for today’s upload, glitter is everything to me... so I thought this might add a bit of sparkle to your day if you need it too! I’ve been constantly on edge today, waiting for that phone call from my mental health team. But, I went and did some physio this morning, meaning that I managed to walk around half an hour. For me and my CP this is a big achievement, so that was a positive! I then went and got my acrylics done, which is probably one of my favourite times of the month... beauty therapy is definitely one of the best for me! Remember that you can ask me any questions, Mental Health related or not, ask away and I’ll try and answer the best I can! Also, the reason we’ve had glitter out will be revealed on Friday, there is a method behind it I promise. MH=Mental Health, glitter= sparkles, sparkles means that you shouldn’t let anyone dull your sparkle! Keep smiling💚 #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #mhmentalhealth #creativepost #todaysupload #dontletanyonedullyoursparkle #glitterislife #keeplookingforward #askmeanything #dmsareopen #miniblogupdatesdaily #mystory #flashandglitter #yourworthit #itllallmakesensesoon #wednesdaysupload #ieshasmentalhealthrecovery

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@kaylaashleyle07

Let me introduce the newest member of the Winkler family, Baby Winkler. Einsley has decided baby is real and now must do everything we do and go everywhere we go. I've made sure to document all of this over the last few days because as you can imagine, hilarity ensued and I'm sure will continue to ensue. This is just another piece of our story for you all to follow. Adventures of Einsley and Baby. I'll do my best to keep you entertained and give you something to look forward to. #Lettheadventurebegin #EinsleyandBabyWinkler #Theirstorybeginshere #Justagirlandherdoll #Ourlifewithbaby #BabyWinkler #EinsleyWinkler #Babydoll #Babydolladventures #reallifebaby #document #followus #entertainment #keeplookingforward #hilarious #hilarityensues #travelingdoll #travelingbaby #instababy #instadoll #instagram #instapic #instakids #instafollow #instalikes

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@__goddezz0f_radiance

Indeed, move at your own pace. I feel the key to success is when you let go of all of the standards society has placed around you that creates this "idea" of what, when & where we are to: go, do & be. That is still a form of limitation. Your journey with self is NOT a race. Comparison damages growth & limits you to the people you're comparing yourself to. Break out that "box" that people, social media & society tries to put you in. It will only disappoint & limit the personal expectations of your potential. Be vigilant, diligant & progressive but remember to take it easy on yourself, your doing the best you can. #thisisaboutyou #beyou #doyou #foryou #nocompetion #nocomparison #moveatyourownpace #itsnotarace #takeyourtime #bea #workinprogress #doitforyourself #nobodyelse #focusonyou #tunnelvision #dontlooktotheleftortheright #keeplookingforward #issa #personaljourney #itsnotabout #people

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@estefaniabelaunde

Always think positive, because what you constantly think, you will attract. Make that self-talk positive. Send that positive vibration to the universe and the universe will respond. Remember, it also requires action. Take steps with a positive mindset. Have a wonderful day ! ✨❤️ • • • #goodvibesonly #goodvibes #behappy #beyourself #integrativehealthcoach #integrativenutrition #holisticnutrition #holistichealth #imiin #spirituality #primaryfoods #nevergiveup #keeplookingforward #persist #persistence #persistenceiskey #goals #positivevibes #positivity #positivethinking #positive

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@papasow

Summer body ready!🤝 # # #keeplookingforward #keepdoing #lovethepain #callmechocolate 🍫💣 at London, United Kingdom

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@eminersoybiz

#KeepLookingForward #MaximumPower&HealthyLife

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@nashvilledarlin

This Saturday we’re having a self love sale starting at 1pm 💖 20% off of the whole store! It would be my brothers 24th birthday, he took his life at the age of 20 three and a half years ago. In honor of Todd and in honor of loving yourself come say hi, shop, and eat a slice of birthday cake with us. Sometimes retail therapy can be better than therapy. #selfcare #mentalhealthishealth #keeplookingforward at Darlin'

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@jen.lyn.will

You might not see this when time's are tough but keep your faith & never give up hope.. God is taking us to great places! #beautifuldestinations #keeplookingforward #ourpastdoesnotdefineus #positivevibes

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@jasmineealexandriaa

We live & we learn #❤️ #growth #keeplookingforward #letsgetit #iknowyoureproud #🙏

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@vmp715

“Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him. With long life I will satisfy him, And show him My salvation.” Psalms 91:14 #fixyoureyesonthingsabove #powerperfectedinweakness #keeplookingforward #faithstrong❤ at Arizona

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@jaqmaita

Monday motivation: as long as you are showing up everyday and putting in all that you got, you can’t go wrong! Even on those off days, stay true to who you are, keep loving and looking up. at Elk Grove, California

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