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Carbs don’t count at Disneyland, right?⁣ ⁣ I have to limit myself to a keto cheato bite because a cheat meal turns into a cheat day and before I know it, I’m 10 pounds heavier. It’s a slippery slope that I don’t intend to fall down.⁣ ⁣ How many cheat days do you allow? . . . . . #KETO #disneyland #fantasyland #disneyannualpassholder #ketoguido #Ketodiet #ketotransformation #ketosnacks #transformation #ketojourney #ketoweightloss #ketorecipes #ketones #diet #focusedonfit #health #lifestylechange #goals #dietgoals #ketoadapted #dirtyketo #ketolifestyle #ketolife #ketofoodie #goodfats #slimmingdiet #weightlossjourney

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Sorry guys. Been MIA today. And I forgot to weigh in this AM. 🙄 Lunch today was left over chicken from tacos last night. Dinner was scrambled eggs and sausage and a tbsp of ketchup. Also had string cheese, pepperonis, almonds, macadamia nuts and 2 SF chocolates. Having a bad self image day. Feeling just kind of bleh. Hopefully tomorrow is a better day. . . . . #lowcarb #ketofriendly #pcosweightloss #eattoconceive #ketogenicdiet #weightloss #my progress #postpartumgoals #keto #LCHF #bodybybutter #fatfuel #ketogenicdiet #ketosis #ketotransformation #goals #ketomotivation #fatloss #ketofriendly #ketocommunity #ketoadapted #ketowoe #PCOS #100ketodays #100ketodayschallenge #intermittentfasting #ketoforwomen #ketoformoms #girlswhoketo #womenwhoketo #ketoweightloss #lowcarbhighfat

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🥰🥰Follow us 👉 @ketodietlifeez for more about KETO tips and recipes 😍. . On the Pic 👉👉👉 TRUTHHHHHH. Double tap if you agree with this. . 🥑 🚀 Follow 👉 @ketodietlifeez to know daily tips for keto, keto success stories, and delicious meals. ➖➖➖➖➖ You can do it . . . . . #ketofamily #ketogains #ketolunch #ketolove #ketogeniclife #ketomeals #ketoresults #ketoadapted #ketoislife #ketoapproved #ketocouple #ketose #ketofastosis #ketoos #nutritionalketosis #ketoforbeginners #ketosuccess #ketodiet #ketoguido #ketotacos #ketomenu #ketodrink #ketocook #keto #ketomealidea #lchfaustralia #eatfattolosefat

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Transformation Tuesday chubby cheeks addition😝 Omg how did I ever let myself get so big? I loved me some carbs baby!!! But seriously, I've learned to take care of my body and put the right carbs in me🥒🥦🥬🥑 • • #keto #ketofriendly #ketobreakfast #ketoaf #ketoadapted #lowcarb #highfat #ketosis #vacay #instagood #pictureoftheday #ketonesforfuel #ketostyle #ketocommunity #ketoforwomen #ketoweightlossjourney #ketoweightlosstransformation #ketoliving #ketotransformation #ketoinspiration #ketobeginner #healthylifestyle #transformation #picoftheday #fitnessgirl #explorepage #ketogenic #nocarbs #healthyfood #healthy

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Well hello, Guac 🥑⠀ :⠀ Dinner at Chipotle 😋⠀ :⠀⠀ :⠀⠀ 🥑 🧀 🥓 saves lives!! ⠀⠀ :⠀⠀ :⠀⠀ :⠀⠀ #godandgoals #week1 #ketoon #fattofit #ketoatchipotle #avocadobaconcheese #weightlosstransformation #ketoweightloss #loveyourself #selflove #ketoAF #ketoandgod #lowcard #ketobeginner #ketofriends #ketoaccountability #ketotransformation #ketolove #ketocommunity #ketoadapted

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Are you an egg loaf fan? What are the yummiest ways you've customized this recipe - is it additional spices? A handful of nuts? A dash of vanilla? Grab the recipe details by tapping @keto.connect and clicking the link in our Instagram bio! https://www.ketoconnect.net/egg-loaf/

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Spaghetti and meatballs for dinner tonight using @palmini_pasta . Meatballs are made with ground pork, Parmesan cheese, mozzarella cheese and Italian spices. Baked them at 375° for 30 mins flipping half way through but next time I would bake them for less time. They are juicy inside but kinda hard on the outside🤷🏽‍♀️. I love easy week night dinners. . . . . . . . . . . #keto #ketodiet #ketodinner #ketomeals #ketoapproved #ketoadapted #ketofriendly #ketolife #ketolifestyle #ketofood #ketopregnancy #ketomom #ketoforpcos #ketoforpregnancy #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicfood #ketogeniclife #ketogenicdinner #ketogenicfoods #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbmeals #lowcarbpregnancy #lowcarbmom #lowcarbfood #lowcarblife #lowcarblifestyle

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"The hard part isn't getting your body in shape, it's getting your MIND in shape." . . 2 years ago I started my Keto journey to weight loss at 256 lbs (I'm 5'4" btw) not knowing what to expect. I set a goal weight of 100 lbs down in 1 year but quickly put that goal in the back of my mind and took it one day at a time. "If you focus on results, you will never change. If you focus on change, you'll see results". I started learning more and actually enjoying my new "diet". I was so consistent that it became my lifestyle pretty quick. . . I've been in maintenance for a year and went from a 6 to a 4 since then in these same brand/style jeans although I'm about the same weight (about 150lbs... I was actually smaller before surgery 🤷🏼‍♀️). Since hitting goal weight, I've had a tummy tuck and breast implants (4 ¹/² months ago). That's been a whole struggle on it's own dealing with swelling, and body image issues I've never had to deal with before... having big boobs ain't all that it's cut out to be. . . It's still a struggle and I still have to give myself a pep-talk to try to be a badass every day lol but (and I hate to sound cliché but I swear it's so true) if I can do it, anyone can too. . . Whether it's Keto, Low-carb, Atkins, South Beach, Paleo, or whatever "diet" you want to try, remember to do what works for YOU! You'll know what it is because you'll no longer see it as a diet, you'll see it as your new lifestyle... and that's what it's all about, living your best, healthiest life at your own pace 🤗 . Make sure follow @sophie.meal for great things. . . ------------------- Credit by: @thestairlady

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Alittle bit of motivation for you guys 🖤⁣ ⁣ Some days aren’t going to be as easy as others but that’s when it’s up to you to PUSH THROUGH⁣ ⁣ Changing the way you eat is hard. Nobody said it was going to easy but it’s also going to be very well worth it 👏🏽⁣ ⁣ The moment you decide to finally go for it and go after what you really want, is the day your life changes forever. Let this be the week you change for the better & get your shit done ✅ ⁣ _________________________________________________⁣ ⁣ #lowcarbhighfat #fatfueled #feuledbyfat⁣ #ketoapproved #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #ketogenicdiet #lowcarbaf #ketotransformations #ketoweightloss #ketoadapted #ketoforbeginners #beginningketo #ketosislifestyle #lowcarbhighfatdiet #weightlosstransformations ⁣ #bingeeatingrecovery #fattofit #ketogirls #carbfacetoketoface #ketocommunity #ketojourney #bingeeatingrecovery ⁣ #keto #ketofastosis #ketobeforeandafter #motivationmonday #transformationtuesday #waistwednesday

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Keto Breakfast 🍳 Sandwich 🌅! 🤤😋 . . What a great way to prepare the egg 🍳 with cheese 🧀 inside!! 😍 . . INGREDIENTS 👩‍🍳 👨‍🍳 6 large eggs 🥚🥚🥚🥚🥚🥚 2 tbsp. heavy cream 🥛 Pinch red pepper flakes Kosher salt 🧂 Freshly ground black pepper 1 tbsp. butter 🥞 3 slices cheddar 🧀 6 frozen sausage patties, heated according to package 🥩 Avocado, sliced 🥑 - . DIRECTIONS 🧭 In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. Serve eggs between two sausage patties with avocado. - Enjoy👌 . . Don't forget like and share this post with your friends. ⏩ Follow me @ketomealweightloss to get more recipes daily ------------💓----------- . Credit @keto.hacker @delish . .

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48 (really 52) 🅷🅾🆄🆁 🅵🅰🆂🆃: 🅳🅾🅽🅴 ✅ I decided to make Egg Drop Soup to get by the next 5 days with @kelly_flabtofab & possibly @hackmyketo 🤔 I will be consuming other egg meals as well but I wanted something warm since it’s cold out. I’ve made this soup once before I was being cheap and didn’t buy the sesame seed oil. I kid you not, that is what gives it the flavor 😋👌🏽 I will be paying more attention to ingredients for recipes going forward. If anyone else wants to jump in on the 5 day egg fast, comment 🙋🏽‍♀️ below 😉👌🏽🙌🏽😎 #ketokween #ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #hflc #ketogenicliving #ketogenicdiet #blackgirlketo #ketoeggdropsoup #ketotransformation #healthyfood #ketoadapted #ketolife #ketocommited #ketoeating #blackgirlmagic #intermittentfasting

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"best decision I’ve ever made and has brought even more happiness into my life ❤️"⠀ .⠀ ❗️Get featured like '@weightloss.diet.ig DM us now❗️⠀ ⠀ "Throwing a little wedding transformation your way 🎊 the left is my wedding day more than two years ago and the right is from my cousins wedding this past weekend! Want to hear something crazy? My wedding dress was a size 24 and my jumpsuit on the right is a size 4 🤯 Was I happy? Absolutely. Healthy? Not even close. This path has been a struggle but getting healthy is the best decision I’ve ever made and has brought even more happiness into my life ❤️"⠀ . . . 👇👇👇 👇 👇. CHECK out link in '@weightloss.diet.ig .

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Holiday side dishes! My family used to love mashed potatoes, now they love cauliflower pure. The recipe is very simple: cauliflower, butter, heavy cream (optional) and spice of your choice. Another delicious side dish is brussels sprouts with bacon (Brussels, bacon, butter, chopped onion). What is your favorite holiday side dish?

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O mga Ka-Keto, hinay hinay lang po tayo sa beer this holiday season ah! 🍻😆 Taking too much alcohol may kick you out of ketosis kaya iwas iwas din pag may time. Idaan nalang sa tubig yan! 😅⁣⁣ ⁣⁣ Keto Trivia: Just because a drink doesn't have carbs, it doesn't mean it's keto-friendly. ⁣⁣ ⁣⁣ DM or Contact us at 09064452657 to start your Keto journey 💪⁣⁣⁣ ⁣ 🚨5% Promo NOW ONGOING!!⠀⁣ Take advantage of our Early Pamasko gift where you can get 5% discount on our Ketolivingph meal plans!⠀⠀⁣ 📅Hanggang Thursday lang ito pero LIMITED SLOTS, it may end anytime before THURSDAY! Kaya order na bago ka pa maubusan!!⠀⠀⁣ ⁣📍APPLICABLE ONLY:⠀⠀⁣ ON subscriptions starting Dec. 16! Or will start on December 16 onwards.⠀⠀⁣ ⠀🚩Ka-Keto, this promo will no longer be available next year kaya make sure to avail na habang meron pa! 👀⁣⠀⠀⁣ ⠀⁣ 👉🏻DM or Contact us at 09064452657 to start your Keto journey 💪⁣⁣Register thru >> www.ketolivingphlifestyle.com🛵⁣ ⁣ 🎄KETO Noche Buena, KETO Party trays— we got you!⠀⁣ 🛵KL Platters to the rescue! ⠀⁣ 👉🏻Next day Delivery. Cut off orders 12noon ⬇⬇⠀⁣ https://www.cognitoforms.com/Ketovegetarianph/KLPlatters⠀⁣ 👉🏻09064452657 • 09959740876 ⁣ ⁣ ⁣ #ketomealprep #ketoprakjowo #ketorecipe #ketoon #ketomealplan #ketodessert #ketobeginner #100daysofketo #ketofastosis #ketogenicfood #ketos #ketoforbeginners #ketoadapted #ketodesserts #ketoeating #ketonesforfuel #ketoapproved #ketobaking #keto #ketouk

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