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@loseitlowcal

Only weekly weighing from now on (or at the start and end of fasts see i can track that). That way I'm not stressing so much about the ups and downs. #keto #ketodiet #ketofam #ketoaf #lowcarb #eatfatlosefat #ketosis #losingweight #weightloss #fatloss #fitness #fitspo #lowcal #diet #getfit #fitfam #skinnygirl #girlswholift #fasting #intermittentfasting

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@ketolife_fff

Bacon Cheese Burger Casserole!! From plainchicken.com replacement whole milk with heavy whipping cream and ketchup with sugar free ketchup, and you have an amazing high fat and low carb casserole. #ketoaf #ketodiet #ketorecipes #keto #ketogenicdiet #ketogeniclifestyle #ketogenicliving

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@lou.fit83

Morning run to start the day. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . #brooksrunning #brooks #fitmom #fitness #running #healthy #run #ketofam #ketojourney #ketogains #ketorunning #ketoaf

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@sweetketochef

Keto friendly blackcurrant fool. I needed a dessert in a hurry when a tart I had made for my mother hadn't set, so I threw this together, it was quick, easy, seasonal and delicious. Better still the blackcurrants were from my own garden so it was cheap too! More recipes like this will be in my coming book on low carb desserts. The tart did set in the end by the way! #ketogenic #food #glutenfree #diabetes #summer #seasonalfood #lchfinspiration #lchf #cookbook #yummy #sweetketochef #chefsofinstagram #truvia @truvia #blackcurrant #fool #berries #fruit #fools #dessert #sugarfreedesserts #cheflife #goblet #britishfood #medieval #oldschool #ketoaf #verrine #jamqueen #compote #kirsch at Wyche, Worcestershire

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@ketojenic_jro

Shredded Buffalo Chicken with Chunky Blue Cheese Dip tonight ๐Ÿ˜ First time trying a buffalo sauce - loved it! I donโ€™t actually like blue cheese but have always enjoyed the sauce when out at restaurants so thought Iโ€™d give my own a bash. It was amaze balls! I used @megan71586โ€™s recipe (thanks @pndub_keto for telling us about it ๐Ÿ˜‰) Served it with some cucumber & celery plus kale slaw, so good! I did the chicken in the slow cooker and thereโ€™s lots left for lunches during the week - yum!

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@drmattmcnabb

#Keto #Breakfast #KetoAF

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@reneepree

His n' Hers by the open fire . . . #lovehim #wemovedtothecountry #keto #ketoaf #hflc #winter #winterfood #notpaleo #tartare #parsnip #warmmycockles ๐Ÿ˜‚โค๏ธ at The Post Office Hotel

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@ketomovement1

๐Ÿ”Ÿ HELPFUlL TIPS HOW TO SUCCEED ON KETO by www.slickweightloss.com โ€ข โ€ข ๐Ÿค—Keep this handy as a healthy reminder for yourself and donโ€™t forget to SHARE with your fellow Ketoers. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ketoaf #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketotips #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketodrinks #ketoknowledge #ketohacks #ketogenicfood #ketobeginner #ketoweightloss

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@blondieketoqueen

Good Monday Morning! It's another 3:30am kind of morning. Nothing better then watching the sun rise on a new week. I've got so many goals to achieve, might as well start now! # keto #ketoforlife #runningoffketones #bulletproofcoffee #whyamiawake #earlymorning #keto #ketoforlife #runningoffketones #gym #bodybuildingjourney #fitness #motivation #strongmom #ketobodybuilding #womanwholift #naturalbodybuilding #ketoaf

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@giselesmithpt

๐Ÿ‡ฌ๐Ÿ‡งand this is how my week begins: with #organic #veggies and #berries from a local #farm ....Have a nice Monday everyone ๐Ÿ˜˜ . . ๐Ÿ‡ง๐Ÿ‡ทE minha Segunda jรก comeรงa bem..com produtos #organicos comprados numa fazenda local #legumes #ovos caipira e frutas vermelhas... .Tenham uma รณtima semana pessoal! ๐Ÿ˜˜ at Newmarket, Suffolk, United Kingdom

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@ketomovement1

๐Ÿ˜‚๐Ÿ˜‚Meet Keto Kat! ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ ๐Ÿ˜ป๐Ÿฅ“ #ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketohumor #ketoaf #ketogenicfood #ketobeginner #ketoweightloss

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@primalalchemyuk

Your path to self mastery is about to get fast tracked. โšก๐Ÿ”ฎโณ Ancient cultures and modern mystics talk of the ability to access what's known to us today as the #akashicrecords, think of this as a spiritual version of the cloud which holds all of our data today. It is said that the akashic records holds within it every deed, word, feeling, thought and intent that has ever occurred at any time in the history of human consciousness; past, present & future. This universal "book of life" resides in the astral realm and gives us a glimpse into the marvel of the divine mind. Here at Primal Alchemy we are creating our own database to be used on this earthly plane for everything self mastery and superhuman optimisation. We call this the #mysticwarriorrecords We'll be disclosing the best workout routines, mental training techniques and spiritual practices kept secret amongst secret societies and esoteric orders since the dawn of civilisation, in order to supply you with everything you need on order to fulfil your destiny, break free of the matrix and to live the life of your dreams. . . . . #alchemy #ancientwisdom #ascension #biohacking #consciousness #eattheenergyyouwanttobecome #esoteric #functionaltraining #heroesjourney #higherself #totalhumanoptimization #hybridathlete #motivation #nutrition #organic #paleo #wisdom #primal #raiseyourvibration #selfmastery #spiritscience #spirituality #superfood #truthseeker #wholefood #ketoaf #selflove #gainz

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@ketoinhali

Keto grocery haul for some meal prepping today! Iโ€™ve got stuff to make lasagna soup, keto breakfast sandwiches, Keto chicken tenders, chia pudding, and more staples I canโ€™t do without! I love a good grocery haul ๐Ÿ’•๐Ÿ’•(ps. The pitas, bananas and granola in the background are my roommates ๐Ÿ˜‰) at Halifax, Nova Scotia

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@ketowhitty

This is one of the coolest steak Iโ€™ve ever been served a steak, and the absolute best cheese in the world. Portugal is amazing! ๐Ÿ‡ต๐Ÿ‡น Delay in posting because international service is ๐Ÿ˜ฌ... #KeepitKeto #Uglyisthenewyummy #keto #ketoaf #ketogenicdiet #lowcarddiet #fatadapted #ketostrong #ketojourney #ketocommunity #ketolife #ketodiet #travelingketo at Ponta Delgada, Azores

0
@impatientketo

Chicken salad on spinach bed with #walnuts ๐Ÿงก

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@ketoglitterbomb

Back to basics day 6. Breakfast being pushed forward not ravenous at 7 am... moving in right direction so 9:35am breakfast making my IF window now 9:25 to 4pm 6.35/17.25. Comforting happy breakfast as per. 2 boiled eggs mashed in a cup with 20g kerrygold. Babybell. Coffee with double cream. Avc x2 and ox boil x1. #ketogenicdiet #ketofood #ketofriendly #ketoaf #keto #ketoglitterbomb #ketolife #ketotransformation #ketosis #ketolovecells #intermitantfasting #weightlossresults #ketotransformation #weightlossinspiration #weightlossjourney #weightloss #healing #healthyfood #heatherissweetbabydollshrinking #fibrowarrior #autismmom #camping #adventure #soulmate #achieveyourgoals #livelovelaugh #iammyownrescuer #iamenough #iamworthy

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@the_timgilmore

-- been awake since 1:30Am. Might as well get a work out in. #MotivationMonday at Planet Fitness

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@lowqarb

๐Ÿ™„๐Ÿ™„ we all know these people. Tag your friends ๐Ÿ‘ˆ๐Ÿ‘ˆ

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@aliciarwaller

Home sweet home! For the next 60hrs I will be on a Keto Reboot as I will be resetting my body from the straight up poison I ate while being out of the country...Iโ€™m swollen, inflamed and super bloated...This will be the reset I need to get my body back to strict #Keto...If you missed out buying this kit for the July Reboot, donโ€™t worry because there will be another 60hr Reboot in August. As always I will keep you updated on my results from this reset. Wish me luck! #ketogains #ketogirl #fitfoodie #fatforfuel #ketodessert #ketolife #ketofam #eatrealfood #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting

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@ketobuttercup

DELICIOUS!!! Airfryer chicken the skin ALWAYS comes out bomb AF, for the chicken I lay two pieces of foil so that the fat doesn't seep through the chicken comes out great not dry that way. For my side it's squash, zucchini, green onion, red onion seasoned up the way I like it. โค๏ธ #healthyeating #cleaneating #ketofood #ketodiary #ketodiaries #ketofriendly #keto #ketoing #ketodiet #ketolife #ketofiles #ketosis #lifestylechange #backatit #ketofam #ketocommunity #ketocommunity #ketogenic #ketosis #fatisfuel #ketoapproved #lowcarb #lowcarblife #burnfatnotsugar #lowcarbdiet #ketostrips #ketones #ketone #austinketo #lowcarbcommunity #ketoaf #lowcarbaf

1
@caribketo

Hallelujah yes THIS! @nobunplease w/ @get_repost ใƒปใƒปใƒป This comes up a lot. Despite what the latest "keto coach" sold and told you, foods are not inherently keto and non-keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis. Whether that 20g comes from a big ass salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis. Now, that's not to say that this is the best way to follow Keto. You'll quickly ask yourself... "Hey... Is it worth blowing my daily carb allotment on this...?" Sometimes it totally is. That negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. That trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. The wheat flour in your salad dressing isn't going to kick you out of ketosis. Is it annoying that they're there and it cuts into your daily carb allotment? Yep, sure is. But you can still maintain a state of ketosis just fine with them. There's a lot of pretentious dogma that often comes with Keto. It's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. That's not the case. We all come from different walks of life... with different food options... and different food budgets. Make it work for you. It doesn't have to be perfect. Over time, you'll discover ways to optimize and make it work best for you. Careful with some of those coaches too. Don't get sucked into the pyramid scheme that is exogenous ketones. Your body can make ketones all on its own. Sorry, but if your "business" is made by captilizing on newbies and the naive, shame on you. Now please excuse me, I have 9g of carbs worth of fried chicken to eat. โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #lowcarb #lowcarbdiet #lchf #keto #weightlossjourney

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@lowcarblainey

๐Ÿ’™๐Ÿ’™

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@justinepdxketo

Dinner tonight was a mixed green salad with pickled red onion, a few cucumbers, parm, ranch and steak cooked medium well. Iโ€™m still camping, but back to civilization aka cell reception and will be driving home tomorrow! Hope everyone has had a great week! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #eatcarbsforwhat #weightloss #losingweight #weightlossjourney #lowcarbliving #dontfearfat #atkins #ketomeals #ketogirl #100daysofketo #ketomaintenance #ketoaf #ketofyme100days

1
@ketostace

Chicken quesadilla with sour cream and gauc for dinner using a low carb wrap๐Ÿฅ‘

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@fahazelnut

2018 Workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ [73-75/200] ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Exploring around, hiking little hills/mountains and making new friends, the best way to enjoy life ๐Ÿค— #AlcatrazIsland #TheExploratorium #UCBerkeley little vacay ๐Ÿ˜ . . . #FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover #SelfLove #Goals #FitnessMotivation #EatClean #HealthyFood

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@freshia_m

Bae-conator on a flaxseed pizza crust ๐Ÿ˜

1
@ra_lchf

Chicken baked carbonara on a bed of spinach to break #intermittentfasting . Iโ€™m doing 24 hour so far. Will still have to wait for the chicken to cook for another 1/2 hour. Canโ€™t wait! #chickencarbonara #keto #ketoaf #ketolife #ketomeals #ketodownunder #ketoaustralia #ketomelbourne #lchf #lowsugar #lowcarb #lowcarbmeal #omad #omadlifestyle

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@adam_k_mckerlie

Nothing better for sore muscles . . . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola at Metairie, Louisiana

3
@prep.keto.cook

Oh the things I can make with this beauty right here! First up is some delicious homemade mayo cuz who wants to spend $8 or more for avocado mayo when you can make it yourself. And soups?!! Yessss ๐Ÿ™Œ #gifttomyself #immersionblender #keto #ketoaf #ketogenicdiet #ketolifestyle #homemadeisbest #andcheaper

1
@designerketo

Our dog thought she was being so slick trying to sneak some of our #ketopizza ๐Ÿ˜†๐Ÿ˜† made with a @cutdacarb wrap, TJโ€™s bruschetta, mozzarella, pepperoni, and green pepper. 3 months ago this dinner for TWO would have been a delivery pizza accompanied by a 2 litter soda and maybe a dessert.. sitting at over 3300 cal/500 carbs ๐Ÿ˜ฑ vs. this #ketofied version at about 750cal/ 25carbs... and we wondered why it was so hard to lose weight. ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” . Swipe for ingredientsโœจโœจโœจ . . #keto #ketoyum #ketofam #ketolunch #ketomeals #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketoaf #ketofriendly #ketolife #lowcarbhighfat #lowcarb #lowcarbdiet #fatisfuel #ketodinner #ketosnack #ketosnacks #ketorecipes #ketosisdiet #ketorecipes #ketovegas #ketojourney #ketotransformation #weightloss #weightlossjourney

1
@rhonda_w_

So I caved and made the #eggloaf but I did it with bacon and maple syrup. It was good. It was more of a custard than a loaf though. Next time I may just try to brรปlรฉe the top and have it as a dessert. #ketogenicdiet #lowcarbdiet #keto #delicious #ketofood #ketosis #maplebacon #ketodiet #ketoaf #ketodessert #ketomeals at Las Vegas, Nevada

2
@introvertinmumbai

Pre-requisites of an awesome brunch: Your girls, some gossip, and a kickass Caesar Salad ๐ŸŒฟ๐Ÿ’– In pic: Chicken Caesar Salad with extra parmesan and bacon at @smokehousedeli , Pali hill ๐Ÿ˜

4
@jrey_vsg_mama

Super hot Sunday nights are meant for leftovers and foods that donโ€™t require cooking - tuna salad, smushed avocado, and some cheese crisps. I love snacky meals so much โค๏ธ Dessert was one of my newfound loves - @choczero bars! ๐Ÿ˜ This one was dark chocolate with almonds and I donโ€™t know how I lived prior to these, man. #vsg #vsgbabe #vsglife #vsgjourney #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #edrecovery #postop #obesity #goals #milestones #keto #ketodiet #ketoaf #ketoweightloss #ketolife #extremeweightloss #dinner

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@ketomedchronicles

Chicken low carb vegetable curry...would have gone perfectly with a naan...i just got too hungry and kept "tasting" while cooking i didnt have the patience to make the naan ๐Ÿ˜‚๐Ÿ˜‚ Basically a one pot recipe... Cut up chicken breast into cubes...lemon wash and leave to marinate in lemon, garlic powder, black pepper, cayenne and curry powder while u start to cook veg... Cut raddish and zicchini into cubes and bell peppers into strips... Stir fry raddish, jalapeรฑo pepper and bell peppers in some salt and coconut oil until semi cooked n raddish have a slight crispy coating...then add in marinated chicken and zucchini then allow to cook...no need to add water as raddish and zucchini will release plenty of their own...once cooked add in some coconut cream...allow to boil down to desired thickness and serve ๐Ÿ˜Š #ketogenicfood #ketoaf #ketorecipe #ketodiet #ketosis #keto #ketomeal #ketorecipes #ketolifestyle #ketogenic #ketofam #ketolife #ketogenicrecipes #ketodinner #ketogenicliving #ketogenicfood #ketogenicdiet #ketogeniclife #ketogeniclifestyle #paleofood #paleoketo #paleofriendly #paleo #paleodiet #paleorecipes #paleolifestyle #paleolife

4
@keto4two

Threw this casserole together tonight and it actually turned out pretty amazing! ๐Ÿ˜‹ Chicken, cauliflower, broccoli, bacon, cream cheese, shredded cheese, ranch dressing, and some seasonings. ๐Ÿ‘Œ๐Ÿผ #keto #ketolife #ketoaf #ketocouple #ketoweightloss #ketodiet #ketocooking #ketofoodย  #ketoeats #ketofam #ketostyle #ketogenicfood #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarblife #weightlossjourney #weightloss #healthyeating #healthyfood #healthyliving

3
@ketothisbooty

Post Workout Selfie: I love high waisted shorts and jeans because they really camaflouge my lower stomach & that is my problem area. It just wonโ€™t go away! ๐Ÿ˜ฉ Hmm will it ever go away? Iโ€™m really trying to be patient here but Iโ€™m starting to wonder if itโ€™s even a possibility or do people who lose weight just get tummy tucks to get rid of it? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Well maybe I just need to go harder! ๐Ÿ’ช๐ŸฝNo more time for slacking. Iโ€™ve been really laxed about going to the gym. Iโ€™m pushing myself to go to the gym 5 days a week from here to the end of next month (at least). Labor Day weekend Iโ€™ll be going to my besties bachelorette party in Vegas and Iโ€™m determined to get this body into a bikini and some sexy dresses!!๐Ÿ‘™๐Ÿ’ƒ๐Ÿป๐ŸŽ‰ โ€ข โ€ข โ€ข #ketowoe #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #ketoresults #ketoweightloss #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketofamily #ketolife #lowcarblifestyle #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossresults #weightlosstransformation #weightlossjourney #beforeandafterweightloss #ketoworks #ketoaf #tummytransformation #transformationtuesday #beforeandafterweightloss #ketofit #transformationthursday #ketogains #ketoqueen #postworkoutselfie

0
@ketogenic_cassy

I use Carbquick to make my cheddar biscuits and I use the bottom recipe on this photo for my gravy!! ๐ŸคคYUMMY!!!! ๐Ÿ’š ๐Ÿ’› ๐Ÿ’š ๐Ÿ’› #Keto #Ketogenic #Ketosis #KetoIsLife #KetoGirl #KetoFamily #DirtyKeto #KetoAF #LCHF #KetoIsDelish #ProgressNotPerfection #WeightLossDiary #KetoTransformation #LosingWeight #Ketogenic_Cassy at Prunedale, California

2
@kindaketocommunity

Am I right?! ๐Ÿ˜‚

5
@ketosony

Keto Pound Cake Muffins topped with fresh made whip, shredded coconut and strawberries. Approved by my non Keto in laws. ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹๐Ÿคค๐Ÿ’๐Ÿผโ€โ™€๏ธ : : : : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomom #pcosweightloss #ketodessert #pcosmom #ketoeats #ketofood

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@kindaketocommunity

Never give up ๐Ÿ’œ

5
@miss.eliseyy

Meal prep (aka โ€œsnack prepโ€) for vacation. This doesnโ€™t even include whatโ€™s in the fridge ๐Ÿ™ˆ I want to make sure to enjoy the 3 days I have with my family (instead of the usual 7 due to not being able to get off work), and itโ€™s not gonna be spent cooking the whole time! Just... some of it lol

1
@ketowithkara.h

After 2 & a half hours at the gym. My lunch is a spinach salad, with red & green peppers, cucumbers, pickles & light ranch. Also a smoothie from the gym that had strawberries, blueberries, almond milk, yogurt & BCAA. #keto #ketodiet #ketotransformation #weightlossjourney #ketofam #fitfam #ketolunch #ketolifestyle #ketoaf #ketoweightlossjourney #ketonewbie at Okinawa, Okinawa

4
@lowcarbho

๐Ÿซโ˜•๏ธ Keto Chocolate Mug Cake! This one is gluten free, dairy free, sugar free & flour-less! ๐Ÿ™Œ๐Ÿฝ I topped it off with some @waldenfarmsinternational Caramel and Chocolate syrups (both sugar and calorie free, sweetened with sucralose โœ”๏ธ) Iโ€™m on my ๐Ÿ”ด and needed some MF chocolate cake, stat.. this cake saved the day & my fiancรฉโ€™s life lmao. I add peanut butter to my mug cake because Iโ€™ve found that it creates a more cake-y texture. You can try to omit it, but just note that it might be egg-y. Swipe ๐Ÿ‘ˆ๐Ÿฝ to see that texture baby. . . . โœจHereโ€™s my recipe: - 1 tbsp butter - 1 tbsp of no sugar added peanut butter (I used Adamโ€™s brand) - 1 tbsp of Unsweetened Cocoa (I used Trader Joeโ€™s brand) - 2 tsp of sweetener (I used Lakanto Monkfruit) - pinch of baking powder - 1/2 tsp coconut oil. . . . . I placed the tbsp of butter in a LARGE mug (preferably a wider one, prevents it from making a mess in the microwave) and microwave for 15 secs. Add the coconut oil, peanut butter, sweetener, cocoa, egg and baking powder to the melted butter in the mug. Mix well with a fork and microwave in 30 sec intervals until the cake is set. Mine usually takes 75 seconds. Let it cool in mug for a couple minutes and then flip over onto a plate. Drizzle with your favorite keto friendly syrups and/or toppings and thatโ€™s it ho!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . Total Calories: 358, Fat: 32.3g, Protein: 10.9g, Carbs: 5.4g, Fiber: 2g โ€”> 3.4g net carbs โœ”๏ธ. . . Enjoy! Please tag me if you make this, I want to see your creations ๐Ÿ˜˜๐Ÿ’•๐Ÿ’• at Los Angeles, California

12
@lowcarblainey

Meal 2: Egg Salad & Gouda Cheese Crisps๐Ÿ˜

2
@lorynketo

Definitely watching Goosebumps and eating candy because I'm still 10. โœŒ๏ธโค๏ธ๐Ÿ‘ป #Keto #KetoDiet #KetoFriendly #KetoAF #KetoSnack #Ketosis #Ketogenic #KetoFam #WeightlossJourney #Weightloss #TrustTheProcess #LowCarb #LowCarbHighFat #LCHF #LCHFDiet at Lake Mills, Wisconsin

0
@ketokatmac

Garlic butter with Parmesan mixed with mushrooms and spiralized zucchini and avocado on the side. #ketomindfully #keto #ketolife #ketolifestyle #ketolunch #lowcarb #lowcarbhighfat #ketorecipes #hf #highfatlowcarb #ketoaf

4
@keto.in.a.jiff

Mmmm Salmon for the win! Changing my life one meal at a time!! #ketomiracle #ketoforlife #ketoaf #keto #lchf

9
@the_keto_killa

My sister in law loves cooking and she is amazing at it. She made Pulled pork, shredded cabbage, homemade guac, sour cream, cheese, onions & cilantro. ๐Ÿคค๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป so gooood!

8
@keto_pnw_mama_

I owe a #sds #stopdropselfie to @socalketofitmama @kendalladulting and @keto.catalina . It's been a long weekend where we did a lot of work, very little play, but sometimes you gotta get your stuff handled. Tagged a few to play along and tell us about your weekend. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree at Oregon

2
@keto_shrinks_violet

Convinced myself to do a little meal prep. Made some sausage puffs. Can't wait to have these with my morning coffee. ๐Ÿ˜‹ Recipe: https://www.instrupix.com/cheesy-sausage-puffs-keto-low-carb/. I made some changes to the original recipe to suit my needs. Although delicious the original way, I wanted lower calories since I track those as well. These are super easy to make and change up to suit your taste buds. And look how cute they came out with a mini muffin pan. ๐Ÿ˜Š . . . Per 1 puff: 94 Calories 7.5g Fat 4.1g Protein 1.1g Net Carbs . . . #ketofam #ketofamily #ketoaf #keto #lowcarb #lowcarbdiet #weightloss #lchf #lchfdiet #ketogenicdiet #ketogenic #ketofood #ketoweightloss #ketodiet #lowcarbhighfat #lowcarbhighfatdiet #weightlossjourney #losingweight #losingweightfeelinggreat #fatadapted #ketolife #ketocommunity #lowcarbin #ketogirl #bodybybacon #ketofood #ketogeniclife

3
@introvertinmumbai

Eating keto in Sevagram,Wardha with @cluelesscaferazzi for the next few days! ๐Ÿ˜๐Ÿ’– This cheese omlette and black coffee made by Anna at ICH, MGIMS is super lit! ๐Ÿ”ฅ๐Ÿ˜ at Mahatma Gandhi Institute of Medical Sciences

3
@contoured_bycat

Run 27 of #50SummerRuns ๐Ÿ‡บ๐Ÿ‡ธ โ˜€๏ธ ๐Ÿƒโ€โ™€๏ธ โค๏ธ๐Ÿ’ช๐Ÿป Iโ€™m looking forward to reaching 30+runs!! At the moment I feel like the number isnโ€™t climbing fasts enough. Of course, it isnโ€™t the end of the world if I donโ€™t get my 50 USA summer runs done. The important part is that Iโ€™m still motivated to get outside, and move my body, because Iโ€™m pretty sure I would have given up by now. Itโ€™s HOT, and Iโ€™m feeling lazy! ๐Ÿ˜ #watchmego at Garland, Texas

1
@keto_raeray

nuggs are my salvation ๐Ÿ’•, okay not really but they keep the keto train running (toot toot!) & me sane โ˜บ๏ธ mixed lot tonight, thigh & breast chix, dipped in egg, dredged in almond flour + grated parm + cayenne + season salt, baked & simple coleslaw cause veggies make the tummy work ๐Ÿ˜ #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketonuggets #chickennuggets #ketochickennuggets

2
@the_keto_killa

These are the best strawberries! Organic & fresh ๐Ÿ“ #ketodessert

3
@this_is_tracis_journey

Sunday #accountabilitypost! Still in ketosis! Didn't cheat! Not even a little bit! Not even when I was tortured with the smell of Wingstop french fries! I was salivating! I said I am going to write a letter to corporate and tell them to stop putting the nice hot, seasoned, fresh fries on top of my chicken wings in the bag! Didn't even cheat when ice cream is lingering in my freezer, not even with a bite of a peanut butter and jelly sandwich that my son wanted me to take! ๐Ÿ˜ซ And now seeing this, I'm ready for another week! Belly Fat Be Gone! ๐Ÿ‘๐Ÿพ . . . . #ketometer #ketobloodmeter #novamax #ketostrips #burnallthefat #bellybegone #fatbegone #fckbeingfat #iminketosis #inketosis #tracisjourneyย  #ketoaf #keto #ketones #ketosis #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #ketomom #fatloss #weightloss #weightlossjourney #ketolife #lowcarblife #lowcarbmom #losingweight #weightlossgoals

0
@my_easy_gourmet

Spicy tandoori chicken wraps with yogurt sauce๐Ÿ”ฅโ™ฅ๏ธ #summervibesโ˜€๏ธ #mondaymotivation at Athens, Greece

9
@tasha3jc

Instant pot keto cheesecake for the win! Turned out amazing ! It was so good! #ketoaf #ketowoe #ketofood #ketolife #dirtyketo #lazyketo #instantpot #instantpotcheesecake #instantpotketo #cheesecake #cheesecakeislife #ketocheesecake

2
@sunshine_does_keto

I could seriously marry this ice cream. It's so rich and creamy. Good deal at Albertson's, 2 pints for $4 thanks to digital coupons. Better yet, lower in carbs compared to a lot of other clow carb" ice cream. ...................................................................................... #momfuel #foodformama #ketoweightloss #ketoforbeginners #ketocoffee #ketodinner #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #enlightenedicecream @eatenlightened

0
@ketolishhh

Argentinian shrimp cauliflower stir fry all courtesy of @traderjoes frozen food isle๐Ÿ˜„๐Ÿ˜‹๐Ÿ‘Œ

3
@lowcarblainey

Meal 1: 3 Eggs, 2 Tbsp Butter & 2oz Gouda Cheese. ๐Ÿ’ช๐Ÿผโค

2
@lowcarblainey

๐Ÿ’—๐ŸณEGG FAST DAY 1๐Ÿณ๐Ÿ’—

1
@ketodoctor

Second week now on ketogen diet! I feel more energetic and the headache is better. I hope the keto flue now is over ๐Ÿ˜‰ However, one thing I have problem with is reactive hypoglycemia after eating a meal. Now that I'm measuring my blood glucose levels I always dip from around 4 5-5.5 to below 4 (around 3.5-3.8) and I feel tired, a bit dizzy, nausea and increased cravings. I think the reactive hypoglycemia is linked to the fact that I still have high insulin levels. Have you experienced this and do you have any tips for relieving the symptoms? ๐Ÿ˜Š

13