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dark chocolate peppermint fudge! this recipe couldn’t be easier or mintier or more delicious! ½ cup unsalted, natural creamy almond butter 1 ½ teaspoons peppermint extract Line loaf pan with parchment paper or wax paper Use the double boiler method or do the following: Add chocolate chips and almond butter and stir on low until smooth and creamy. Pour this mixture into the prepared loaf pan. Using a rubber spatula, smooth into an even layer. Tap the pan to help smooth it out. Transfer pan to freezer. Freeze for 40-60 minutes or until completely firm. Remove from freezer and slice into 18 squares. Store in fridge or freezer for up to 2 weeks! #keto #ketogenic #ketosis #lchf #dairyfree #dairyfreeketogirl #dairyfreeketo #weightlossjourney #ketoweightloss #ketoaf #healthyfat #eatfatlosefat #healthy #sugarfree #love #health #imf #recipes #lowcarb #food #photooftheday #whole30 #paleo #flabtofit #grainfree #ketocommunity #fatfueled #eatclean #ketogeniclifestyle #ketoideas

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My favorite breakfast taco before keto was chorizo and bean! I came up with this quick alternative for my fav! Keto doesn’t have to be limiting my friends, we can eat what we love and still be able to burn fat! Keto is all about being creative and finding ways to eat what you love! Cooking is one of my passions and I love to share with you guys! . . Keto tortilla recipe is on my channel as “Keto Breakfast Taco” . . . #ketorecipes #ketolifestyle #ketogenicdiet #keto #ketosis #ketogenic #ketomexican #ketomexicanrecipes #mexiketo #ketolatina #ketobreakfast #ketoideas #ketoweightloss #ketotransformation #ketoaf

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Remember where you started & don’t look back⁣. -⁣ Just a few months ago I was in the way to reaching 200 pounds.⁣ Only 25 years old and 175 pounds is hard to imagine and this point in my life.⁣ -⁣ Next week I’ll be 26 years old and 160 pounds...closer to my goal weight than I’ve ever been.⁣ -⁣ What is your goal for 2020?⁣ Mine is to reach 155 pounds, my pre nursing school weight. ⁣ 5 more pounds until I reach my ultimate goal weight 🙌🏻⁣ -⁣ All thanks to keto, gym life, and ketones ✨⁣ -⁣ Comment down below your goals for 2020⬇️⬇️ • • • #keto #nurse #nurseweightloss #nurseswholift #nursesonketo #ketonurse #ketoaf #lchf #weightloss #ketoweightloss #weightlossjourney #loosingweight #loosingpounds #watchmeshrink

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Try our new program, challenge yourself fo 28 days. (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. Visit My Profile and Click the Link in my profile! . . 💪 Introducing @livinlaketol0ca : In case you missed my story last night, I hit another weight loss milestone! I’m officially 130 lbs down! 16 months on keto and I’ve never felt better! Thanks so much for all your love and support on this journey! I love the keto community! – . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . . . . #ketolove #ketouk #ketogenicliving #ketodessert #ketofoods #ketolicious #ketogenicweightloss #ketoresults #ketofastosis #ketosisdiet #ketomeal #ketogenicfood #ketomealprep #ketoadapted #ketoweightlossjourney #ketoeats #lowcarbmeals #lowcarbliving #lowcarbdinner #naturalweightloss #fatlosscoach #ketodietapp #ketojourney #ketoaf #ketomom #ketofam

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Creamy Garlic Mushrooms and bacon in a mouthwatering Parmesan sauce as a side or main! Done in less than 15 minutes, this will become your NEW favourite way to enjoy Mushrooms! ⁣ . Still struggling to get into ketosis? We give you a 8-week custom meal plan You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ⏩ Click the link in bio 👉 @igketodietgirls👈 ⁣ Tag a person who wants to start Keto and could use this!⁣ Follow 👉 @igketodietgirls for keto recipes and tips⁣⁣ 📷By @cafedelites⁣ ⁣

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BATTLE OF THE BRUSSELS 😝 You either love or hate brussel sprouts… Where do you fall? 🙌🏼🥦🧀⁠ ⁠. Make sure you’re following @keto.healthy.plan for more daily recipes, information and tips! ✔️⁠ . 👇 Tag your keto friends to share this delicious dish 👌 ⁠. Shout out to @katesketohomestead for converting us to be brussel sprout lovers 🙌🏼⁠ ⁠. 📋 RECIPE:⁠ Just sauté your brussels in some EVOO, lots of salt and pepper, and then add your cheese! You really can’t go wrong!⁠ .⁠ 📢 Want to lose up to 20lbs in the first month and more in the following months with keto lifestyle? 👆You may check link in bio for a weight loss solution with keto life style ➡️ @keto.healthy.plan . .⁠ .⁠ #keto #ketorecipes #ketogenic #ketodiet #ketolifestyle #lowcarb #ketogenicdiet #ketomeals #ketofoodporn #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos #ketoweightloss #ketogeniclifestyle #health #ketofriendly #bhfyp

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First time on keto having a yogurt parfait. Definite win! #ketolife #keto #ketobc #ketocanada #lchf #ketobreakfast #fatadapted #ketogenic #ketoaf

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No matter what stay focused on your health and fitness goals! 💪🏻💪🏻 We all have good and bad days but don’t let the bad days bring you down. You can succeed! #happyfriday #ketolife #ketoaf #readytozumba #itsalmostchristmas

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💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - CHICKEN CORDON BLEU LASAGNA 😍 Tag someone who would love this 😋 - full recipe👉🏽: https://peaceloveandlowcarb.com/chicken-cordon-bleu-lasagna-low-carb-gluten-free - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @peaceloveandlowcarb ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

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#face2facefriday #facetofacefriday swipe right ➡️➡️ All I can say is I'm so glad I got my shit together !! 🙏🤙🏼👊🏼💪🏼 And you all can too!! Let's get it guys!! #ketotransformation #keto #ketogenicdiet #ketofam #ketoinspiration #ketodiet #ketofriendly #ketoweightloss #ketoadapted #ketogenic #lowcarb #ketonesoverglucose #ketoaf #beardo #beardgang #beard #beards #beardsofinstagram #beardon #beardielove #beardedmen

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It's Friday and our Dark Chocolate Caramel Cocoa is back in stock for a limited time! 😍 What a way to end the week. Cozy up with a cup of our cocoa this weekend. ☕️ Get yours now on Amazon or our website, giantsupps.com. - - #giantsports #giantsupps #teamgiant #giantfam #instafit #fitness #fitnessmotivation #fitnessgirl #ketococoa #keto #ketofriendly #ketocommunity #ketolife #ketodiet #hotcocoa #ketoaf #ketofam #hotchocolate #happyholidays #holidayseason #hotcocoa #hotcocoarecipes #recipes #bakingrecipes #chocolatelovers

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Found and fell In love with a local pizza place that makes keto pizza! This is the broccoli and cheese crust white pizza. It loves me back. #weightlossjourney

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Grilled Shrimp Salad☆⁠ Made with:👉 #Flavorgod Everything Spicy Seasoning⁠ - -⁠ I had @Flavorgod's garlic lovers seasoning in the past. Last week I bought their combo pack. 3 words: WORTH THE HYPE. I even made my own salad dressing using #flavorgod 🔥🔥 #tgif⁠ __⁠ Grilled Shrimp Salad⁠ ⁠ 1 lb shrimp⁠ 2 tsp @Flavorgod's Everything Spicy⁠ ⁠ Salad:⁠ 1/2 bunch spinach⁠ 1/2 pint cherry tomatoes, sliced⁠ 1/4 lb green beans⁠ 2 celery stalks, chopped⁠ 1 carrot, chopped⁠ 1/4 C brown rice, cooked⁠ (don’t add rice if on keto) 1 avocado, diced⁠ ⁠ Dressing:⁠ 1/3 C avocado oil⁠ 1/4 C apple cider vinegar⁠ 3 tbsp lemon juice⁠ 1 tbsp + 1 tsp @Flavorgod's Lemon Garlic⁠ Toss all ingredients in a mason jar. Close the lid & shake vigorously. Store in frig.⁠ ⁠ Rinse shrimp & pat dry. Season with Everything Spicy & grill until done. Assemble salad. Top with dressing.⁠ .⁠ Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio @ketomeal_recipes

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Eggplant Parm Skillet⁠ .⁠ Recipe by: @mandaameals⁠ - 💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @cooking_melody to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - Ingredients:⁣⁣⁣⁠ 1 large eggplant ⁣⁣⁣⁠ 2 cups of shredded mozzarella ⁣⁣⁣⁠ @prego Farmer's Market Marinara Sauce ⁣⁣⁣⁠ Hot Italian Sausages ⁣⁣⁣⁠ Onions⁣⁣⁣⁠ Green Pepper ⁣⁣⁣⁠ Olive Oil⁣⁣⁣⁠ Salt + Pepper ⁣⁣⁣⁠ ⁣⁣⁣⁠ Directions: ⁣⁣⁣⁠ - Preheat oven to 350 degrees. ⁣⁣⁣⁠ - Start with the sausage: Take off the sausage casings and on medium heat with a drizzle of olive oil, cook the ground hot Italian sausages with chopped onions and green peppers in the Cast Iron Skillet. ⁣⁣⁣⁠ - While sausage is cooking: Slice up eggplant in rounds. ⁣⁣⁣⁠ - When sausage is done: Drain the Skillet to remove excess oils (I suggest to do this because I didn't do it 100% and I ended up with excess oil afterwards, but thankfully still tasted yummy). ⁣⁣⁣⁠ - Start lining up your Skillet with eggplant pieces starting with the largest size, season with a dash of salt + pepper, then start layering: ground sausage mixture, Marinara sauce, and shredded mozzarella cheese. Do a second layer following the same steps. I got lots of cheese at the very top 😊 ⁣⁣⁣⁠ - Cook for 25 minutes or until bubbly and eggplant is cooked through. AND DEVOUR. ⁣⁣⁣⁠ ⁣⁣⁣⁠ This was such a delicious meal and so easy! I love making recipes with my Lodge Cast Iron Skillet by @lodgecastiron - it's amazing. I opted out of breading the eggplant since I'm sticking the low carb options, but you definitely can bread these before and sear them before throwing it in the oven. Or even remove the sausage if you want this to be vegetarian! Definitely try this out and let me know what you think! ⁣⁣⁠ - ⏩⏩ Follow @cooking_melody to get daily keto tips and recipes.

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @eat2ketolove ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - 🍋LEMON GARLIC BUTTER SCALLOPS W/ CAULIFLOWER RISOTTO! ⁠ - ⏩⏩ Follow @eat2ketolove to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @withpeanutbutterontop

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