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@howtoweightlossfastly

#Repost @dallyinketo (@get_repost) ・・・ Weigh-in Wednesday! Down 6 lbs last week, making 32 in all. I was getting frustrated last week because I wasn’t budging from 325, so I dropped my calories down slightly and started getting my butt into the gym. Not entirely a fan of posting pictures like this in my current state, but I know I’ll be glad to have documentation of the journey, so here I am! I definitely feel like I’m fully in ketosis, I’m not testing but I can just tell. So even though I’m not proud of these pictures, I am proud of ME and I won’t be here long. 20 more pounds and I’ll be out of the 300’s - I can taste it and I can’t wait! . . . #keto #ketodiet #ketowoe #ketolife #ketosis #ketogenic #ketogenicweightloss #weightloss #weightlossjourney #fattofit #fitmama #ketomama #ketomom #fitfam #ketofam #weighinwednesday #ketoaf #lchf #fatfueled #ketogenicliving #weightlossdiary

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@cheeseburger_robot

MOOD ✊🏾✊🏼✊🏿✊🏻✊🏽

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@keto_shannon_

First week back on Keto done ✅ ———————————————————————— I couldn’t be happier. Results like this just make me wonder why did I ever stop eating like this in the first place 🧐 Here’s to week 2 💪🏻 ———————————————————————— #lowcarb #lowcarbhighfat #lchf #keto #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicrecipes #ketoaf #ketosis #ketoresults #ketocommunity #ketofam #healthyfood #healthylifestyle #weightlossjourney #weightloss #atkins #atkinsdiet #intermittentfasting #omad #onemealaday #eatfatlosefat

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@joeyweights

Yep

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@joeyweights

My new favourite flavour Peanut Butter Cup 😋 #halotop @halotopaus

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@__keto.nes__

Ugh, It feels like I’ve been hungry all day even with having brekky lunch and snacks 😅 🤷🏻‍♀️ ahh well hopefully this bowl of hearty Creamy Tuscan Chicken with slendier noodles for dinner does the trick.. dissapointed but not gonna beat myself up over it, tomorrow is a new day after all! 💪🏼 #macroswhatmacros #yepanotherfoodpost #dinner #tuscanchicken #slendier #didntbingeoncarbstho #ketodinner #learningketo #keto #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketoau #ketoaustralia #ketoaf #ketofooddiary #fooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfatdiet

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@misson.slim.possible

Keto lunch by poolside - fresh lime juice with no sugar and eggplant and mozzarella cheese in a tomato sauce. 🙌🏼👍🏼 out on a photo trek with my hubby. Enjoying the perks that come with being his humble assistant to all things photography. . . . #keto #ketodiet #ketogenicdiet #ketoweightloss #ketogenic #ketofood #ketogenicliving #ketogenicfood #ketolife #ketodinner #ketomeals #didieatthattoo #weightloss #weightlossjourney #diet #ketofam #ketofamily #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarbdiet #lowcarblifestyle #intermittentfasting #ketosis #ketosisdiet #cleaneating #highfat #fatfueled #ketoaf at Park Hotel Alexandra

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@katelashlady

Why yes, I did eat a whole avocado at breakfast. #keto #ketoAF #LCHF #lowcarblife #nomnomnom #brekkie #latergram #breakfast #foodisfuel

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@psy_keto

😢😢😢 lately water has been so hard and I know it's essential to lose weight. Really need to step up my water game no excuses. #lowcarb #lowcarbhighfat #lchf #ketogenic #keto #ketosis #ketogenic #ketogen #ketodiet #ketolife #eatfatlosefat #intermittentfasting #weightlossjourney #weightloss #theketoway #goaldigger #fitfam #ketoaf #100daysofketo #100daysketo

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@ken.keto

Snacks on hand that my friend happened to have at her house. It’s so easy to stick to with simple things like this. . . . #keto #ketolifestyle #ketogenic #ketocommunity #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarb #lowcarbhighfat #eatmorefat #bodybybacon #eatfatlosefat #weightlossjourney #weightloss

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@britnie_danielle

Who gone be fine for they birthday 😂💅🏽 #ketodiet #ketoaf

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@ketojourney_megg

Decided to give this product a try! A friend of mine started using genesis pure products and it has completely changed her body and life for the better! Taking care of your body from the inside out is so important! However this product CLEANS you out so you have to make sure to take a very good vitamin so I’m using this one ^^ also I don’t mean you 💩 your Brains out lol also has a horrible taste but so far I’m liking this product. I’ll keep you posted! . . . . . . . . #ketogenic #keto #ketogenicliving #ketosis #ketodiet #ketorecipes #ketochef #ketodinner #ketoaf #ketoapproved #weightlossjourney #eatfatlosefat #lowcarb #ketocommunity #ketojourney🍴 #lchf #ketotransformation #ketoresults #ketoporn #ketofit #highfatlowcarb #fatisgood #fattofit #weightlosstransformation #weightlossdiary #weightlosssupport #genesispurelife

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@robdidit5583

With 2 meals, first time ever, my macros were on point. Food today consisted of: Keto Coffee Eggs w/spinach and cheese Sausage Ribs Garlic Brocolli w/cheese Duke shorty sausages Chocolate keto donut w/ cream cheese Even though my macros are never perfect on other days I have a better understanding on keto. This by far has been the best diet I've ever done. • • • #fitfam #fitspo #fitness #gymtime  #gainz #ketogenicdiet #training #ketodiet #strong  #ketoaf #success #staypositive #noexcuses #instafit #militarymuscle #performix #follow #instagramfitness #airforcefresh #fitmilitarymen #physique #keto #inspiration #motivation #fitnessmotivation #fitdad #fitlife #lifestyle

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@ketogenic_kiwi

Exactly what I needed 😪 - Parmesan & almond meal crusted rissoles with butter fried cabbage, topped with sour cream 😋

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@lilandreasgiantjourney

Help?!?! When I hit my first big, huge, major, gigantic goal that I've set for myself I will be changing up my hair....in a big way. My goal isn't far off which is soooo exciting! But I have no idea what to do with this mop atop my head lol. Hit me with your best shot!! I'll also be lunching with my beautiful stylist {& fellow ketoer}, @danee_luxehairstudiobend , on Monday to discuss options, among other things. 😘 . . . . . #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat #thisisjustthebeginningagain #longwaytogo #healthyliving2017 #happyandhealthy #weightloss #giantgoals #dietinganddating #nomorecomfortzone #nourishingthebody #struggleisreal #selflove #selfcare #gainingconfidence #poolfitness

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@aketolife4me

Fathead Pizza Crust with Pepperoni, Bacon, Ricotta, & Fresh Basil . . #keto #ketodiet #ketogenic #ketoAF #KCKO #LCHF #eatoketo #gimmedat #fattofit #weightloss #foodie

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@joeyweights

Crushing on these tights by @roseroad_activewear

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@joeyweights

💕💕💕

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@fierycupcake

*sigh* I really struggled tonight, just felt tired overall and my calves were absolutely killing me! Didn’t do as well as I was hoping but I got it done. Definitely need to stretch more so I don’t injure myself! Week 1 Day 3 of Couch25k is done and that’s the end of week 1! Ready to start week 2 and get this training in gear. #keto #ketoaf #ketosis #ketoweightloss #rheumatoiddisease #rheumatoiddiseasesucks #rheumatoidarthritis #rawarrior #autoimmune #rundisney #rundisney2018 #disneyprincess5k #disneyprincess5ktraining #couch25k #workinguptohalfmarathon

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@get_fit_live_long

Sooo this looks a lot like my cauli mac n cheese but it’s not lol, I just like a nice cheesy broiled look to my dishes 💁🏾‍♀️... Anywho... this my friends is a cabbage casserole that I made up from a few different recipes I saw floating around. I had a head of cabbage and initially thought “egg roll in a bowl” but I’ve literally had that same taste all week sooo I went in another direction... I saw “crack slaw” and a bubbly casserole with sour cream and mashed the ideas together and then made it my own 😝. I used my beef pan sausage bc for some reason beef Italian sausage is either rare or absolutely unheard of so I improvised since my meat market seasons their pan sausage with a similar flavor, half of the cabbage I had, seasoned it with HPS, cracked black pepper, creole seasoning, and a pinch of cayenne 🔥. I cooked all of this in two tbsp bacon fat and then put it in my loaf pan. I added about 4oz of sour cream on top (I added HPS and Cayenne 🔥 to this as well for more flavor). I mixed in two dollops throughout the cabbage mix and then spread the rest on top and then grated mozzarella from my block on top. Last thing I added before the broiler was four pieces of beef salami that I minced myself and spread on top of the cheeses, broiled for about 15 mins on 400F and VOILA! 👩🏾‍🍳 #keto #Winning #ketosis #fitfam #fitgirl #workhardorgohome #motivation #inspiration #sweat #weights #lifting #LCHF #ketogenic #challenge #change #ketofam #iusedtobefat #healthy #fitspo #macros #ketogeniclifestyle #nutrition #foodie #fitfood #dedication #nodaysoff #werk #real_fit_girls #ketoaf

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@hashiwontstopme_keto

Thanks for sharing this @pollyjo3! now this... this is a work out I can do. 😂😂😂 #theoffice #dwightschrute #moneybeets

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@keto_raeray

chicken and broccoli with @cooksillustrated alfredo sauce (which is THE best!), cut hwc (didn't have enough) with half & half and then few pinches of xanthan gum at the end...perfecto. even macros happy! #keto #ketodinner #kcko #ketoaf #ketofam #alfredo #xanthangum

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@hashiwontstopme_keto

😂🤣🥓 this made me laugh. Happy Saturday Keto friends!

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@ketoinmybellie

I’m letting this keto jambalaya slow cook all night! I can not wait to dig into this 😍 #ketoaf #ketodiet #ketoworks #ketojambalaya #cauliflowerrice #proteinpacked

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@kiamama2

Lunch at work tonight. T-bone steak perfectly done, not whole steak though. Cubed steak underneath it. Assorted cheeses. Mushrooms/peppers/onions cooked in beef fat. So there @robbyrow12 ! And a 20 ouncer powerade zero. Feeling FANTASTIC tonight! #KetoEnergized #ketoaf #ruhungry #icanwait #BreakFastYum #Never2Old2Learn #ButHowUFeelin

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@kiamama2

Ending my short 12 HR fast with what I call a KetoSandwich. Sharp cheddar cheese slice. Piece of perfectly done, cold, T-Bone steak. Hot pepper cheese, slice. Temptation got the better of me so I broke the fast for salty, meaty, cheesy, fatty so you can SEE it goodness! #ketoaf #ketosandwich #Never2Old2Learn

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@psy_keto

Made cupcakes today for my daughter to decorate. The will power is real yall. Also will post my journal entry for yesterday tonight sometime. Last night was unbelievably hard for me for whatever reason so I wanted to document it. And I didn't go off the rails or anything but had a lot of feelings going on. #lowcarb #lowcarbhighfat #lchf #ketogenic #keto #ketosis #ketogenic #ketogen #ketodiet #ketolife #eatfatlosefat #intermittentfasting #weightlossjourney #weightloss #theketoway #goaldigger #fitfam #ketoaf #100daysofketo #100daysketo

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@ketonewbie_emily

Went over to my parents tonight and left with a huge jar of coconut oil and 10lbs of bacon 😹 #keto #lchf #guvemeallthebacon #baconislife #coconutoil #becausefats #ketoaf #ketoforwomen

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@ketoteresa

BUDGET FRIENDLY GROCERIES! I dont have aldi 🙄 but I LOVE @wincofoods 👍 my favorite grocery store, and super budget friendly!! I recently got an extra freezer for the garage and it is totally stocked up now! I am always surprised to see my total when I go to WinCo, in a good way 😁 I won't need to buy any meat for a gooooood while now. Tons of frozen veggies stocked away. For the next couple weeks I'll only need to shop for fresh veggies (usually just lettuce and maybe another item or two) I'm totally within budget for this month, and I'm set to be under budget for next month, because I'm so well stocked up now! What is your guys' grocery budget? I am just starting a strict limit budget, I'm thinking $450 per month for my boyfriend and I. (And our two dogs & 1 cat, my budget is to include pet food and hygiene, and household products) • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss #debtfreecommunity

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@ketoglitterz

Lazy dinner tonight. I took a bag of frozen ranch flavored cauliflower and added two fried eggs, butter and some cheddar cheese. I also smothered this in cholula after I took this picture. So good. #keto #ketodiet #ketomeals #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketolifestyle #ketoliving #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatlifestyle #lowcarbliving #lowcarblifestyle #atkins #ketocommunity #ketoaf #ketosis #ketofood #ketofoods #lchf #lchfdiet #lchfliving #ketofam #banting #eatfat #eatfatlosefat

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@hashiwontstopme_keto

I went over my 1200 calories today by a little bit but damnnnnn those macros are tight still. 👌🏻💪

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@hashiwontstopme_keto

I love me some topochico! 😍 Saturday nights get WILD over here!

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@feedingbipolar

I keep forgetting to post this and fess up to a stupid cheat meal I had. I went out drinking and ordered a double bacon cheeseburger from a food truck... I was not aware it was a vegan food truck. So I should not have eaten any of it... but I ate half. I was hungry, had booze in me, and was mad that I just spent $13 on a garbage burger. It tasted like a machine 3D printed what it thought a bacon cheeseburger should taste like. I actually felt ok, albeit bloated. So the next morning, I had the bacon cheeseburger of my dreams from @cafenoseatx This thing was epic! They were super accommodating and I ordered every extra fatty item they would stack on it. They were also not judgmental when I asked for a second... or third serving of aioli... • #dreambrunch #letstalkaboutmentalhealth #ketogenic #keto #ketosis #foodismedicine #bipolar #ketoforbipolar #lchf #lowcarbhighfat #ketoaf at South Congress Hotel

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@ketolicious_

Avo-Cobb-o salad from Red Robin with extra ranch. This thing was huge! And delicious. . . . #keto #ketodiet #ketoaf #ketogenicdiet #ketogenic #ketogeniclife #ketogenicfood #ketomom #ketolife #ketosis

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@sierraldukes

I actually #cooked again tonight. 😍 #this #woe is totally awesome. I'm trying so many new #foods and #recipes 😎 #goodnight 😘 at Jasper, Florida

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@afoolfromtimbuktu

Dinner: Made in my Story👆🏾 Pizza Stuffed Meat Roll 👌🏾😋 It was a success! Rolling it up was not easy however, hence the lack of pictures. Lessons I learned rollinging it: 1. after layering ingredients return to fridge to chill. This should help it stay together 2. Parchment or foil is preferable for rolling. I used wax because I have lots of it but it was falling apart I used parchment and foil when rolling the bacon around. Going a little lighter than I did on the stuffing might help too but pizza😋 Hope you try it! I didn't follow a recipe but many recipes can be foud online. Only my stuffing is original. Happy Saturday what's for dinner at your place? _________________________________ #afoolfromtimbuktuzc #zerocarb #foodpics #lowcarbhighprotein #fatburner #fattofit #ketogeniclife #ketostrong #ketodiet #intermittentfasting #ketoresults #ketogoals #ketolife #ketoworks #weightlossmotivation #weightlosstransformation #ketomomof3 #110lbslost #ketogains #staywoke #ketofam #blackgirlketo #selflove #ketocommunity #fightingdepression #lowcarblifestyle #positiveenergy #ketoaf #atkinsdiet

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@ketonedaf

Spicy chicken fajita swiss cheese roll-ups with baby spinach drizzled with olive oil and ranch dressing topped with more fajita topping. 👍 #keto #ketogenic #ketofood #ketoaf #ketonedaf #ketodiet #ketocouple #ketosis #lchf #lowcarb #passthebutter #fatfueled #healthy #healthyfood #healthyliving #foodporn #whatsfordinner #ketocoach

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@4everketo

Wow! These loaded broccoli tots tasted AMAZING. Definitely will be making these again. #ketoaf #ketolife #ketocook #lowcarbweightloss #lchf #keto #ketodiet #ketodiet #ketolicious #ketolifestyle #broccoli

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@4everketo

Chicken Bacon Ranch Pizza w/ Chicken Crust, MY FAVORITE 😍🐔🐖🍕💜 #ketodiet #ketolife #ketocook #lowcarbweightloss #lchf #keto #ketodiet #ketoaf

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@iamunstoppabledre

Staying the course. Saved my carbs for this meal. Persimmon Puree with seared sea scallops and sautéed spinach and kale. #ketoaf #iamunstoppabledre #keto

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@ketolife_jane

Oh dinner. Did I mention how much i love food? 😁 Double baked cauliflower mash with cream cheese meatloaf. About 600 ish calories, but we'll worth it. Damn that was good. #lowcarbdinner #lowcarbmeals #lowcarbmeatloaf #keto #ketodiet #ketomeals #ketomeatloaf #ketocauliflower #ketoaf #ketogenicweightloss #ketocooking #lowcarbcooking #weightlossjourney #weightloss #

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@ketosaurus_jax

Day 165: Grocery haul. I’m trying out a bottle of Gut Shot probiotic bevvy. Cheaper than capsules, and hopefully tastes like pickles, which is my favourite of the food groups. Also going to try out this Phwater bottle. It’s supposed to alkalize and antioxidize your agua. I finally sold my engagement ring today, so I splurged and got myself a gift. #keto #ketoaf #ketodiet #ketogenic #phwater #gutshot #probiotic #ketoshopping #fatfueled #fatadapted #project145 #killingit #strongwoman #saturday #yeg

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@4everketo

Mixing my pizza "dough" for UFC Fight Night 🍕💜🍽 #ketoaf #ketolife #ketocook #lowcarbweightloss #lchf #keto #ketodiet #ketoliciouslife #ketogenicdiet

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@caitlin_gets_healthy

Leg day done! Upped the weight on leg press 20 lbs, so I had 130 + the sled tonight. I took my time getting through my workout tonight. Did three rounds of abs tonight. I’ve been doing 15 lbs on the crunch machine, and typically have to take breaks as I’m doing It. Tonight I was able to do all three sets at 15 lbs with no breaks on any of them, so after the third set I upped It to 20 and got ten more in. Think it’s time to up that again too. I finished up with some stretching to hopefully prevent being sore for days lol. Each time I come in I feel stronger, even when I’m struggling. Slow progress is still progress. #fitness #weightloss #anytimefitness #anytimefitnesscamdenton #losingweight #weightlifting #legday #abs #progress #goals #slowprogressisstillprogress #work #fitfam #obesetobeast #fattofit #fitnotskinny #34lbsdown #buildingmuscle #buildmuscle #keto #ketogenic #ketosis #ketoaf #hypothyroidism #beatingobesity #gettinghealthy #gettingstrong #gettingfit at Anytime Fitness

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@ketonomic

Dreaming of a good burger while my body continues to recover from what ails me. Feeling a little better than yesterday though, so I’m hoping I’m on the road to recovery! #ketogenic #keto #ketogenicdiet #ketofam #ketoaf #lchf #ketolife #meat #cheeseburger #bacon #cheesy #dreaming #sick #sohungry #hopefullysoon #ketonomic

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@ketoindustries

Keto Kitchen Time 🥓🧀🍽 With @livvyw ------------------------------------------------------- Full complete recipes will be available online soon! Link in bio * ------------------------------------------------------- Keto can be tasty too!

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@bexgoesketo

I just love this tumbler. Well today I fasted for a good 24 hrs although not on purpose. I got hit hard with strep throat, an ear infection and a sinus infection at the same time. Trying to keep my fluids up and drinking some chicken broth. Plus I caved in and bought myself a Diet Dr. P. Just hoping the antibiotics and no appetite don't mess with my keto too much..... #ketolife #ketoaf #keto #stupidsickness #teamitumbler #dietdrpepper #goingbacktosleep

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@keto_killer

Todays meals: Lunch -Lettuce wrapped burger with cheese. I suck at lettuce wrapping 😒 Dinner - Shredded chicken tacos on low carb tortillas (6g each) Dessert - Salted Caramel cheesecake fluff with a swirl of ChocZero chocolate syrup - * * * #ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday

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@live.laugh.love.freely.k

Skillet chicken and broccoli. Riced cauliflower too! #ketoisyummy #ketoworks

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@thestairlady

I may be just a tad happy with this. Saw someone post the other day the @tazo flavors and decided to buy the Vanilla Macaron and the Butterscotch Blondie, haven't tried the Vanilla yet but I'm having a cup of the Blondie with a splash of heavy cream and OMG, is it delicious! . . . #ketoaf #keto #ketogenic #ketosis #ketoworld #lchf #lowcarblife #lowcarb #tea #tazotea #butterscotch #delicious #watchmeshrink #weightlossjourney #goaldigger #cupoftea #ketomom #ketocommunity #slimmingworld #ketodessert #yummy #ketogeniclife #ketogeniclifestyle #ketolifestyle #losingweight #weightloss #losingfat

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@ketolife_jane

Although, my appetite isn't what it once was.... Let's be honest. My mind is always on food. Hahaha #keto #lovefood #ketofam #ketoaf #ketogenicdiet #loseweight #weightlosshumor #weightlossjourney #weightloss #loseweight #losingweight #ketohumor

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@60percentlessofme

{ONLY SWIPE IF NON-KETO FOOD WON'T BOTHER YOU.} 🍕🍨 One of my goals for 2018 was to limit myself to 8 "excursions into carboliciousness" over the year - these are treat meals NOT cheat meals. I had the first one tonight - pizza & ice cream - and it was delicious. 😋 No grief, no guilt, no self-loathing and back to 100% keto tomorrow. 🙌🏻🙌🏻 • • • • • • #hflc #ketogeniclife #ketogenicdiet #weightlossjourney #extremeweightloss #diet #ketofam #lowcarblifestyle #lowcarblife #60percentlessofme #keto #lchf #ketodiet #losingweight #weightloss #fat2fit #ketogenic #ketoresults #ketosis #ketoadapted #lowcarbdiet #ketolife #ketoaf #lowcarbhighfat #lowcarb #fattofit #ketofood #getfit #intermittentfasting #fitfam

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