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@sierraldukes

⛄️❄ HOLIDAY GIVEAWAY ❄⛄️ @eatnui just came out with 4-packs for all of their flavors! . To celebrate the holidays, I’m teaming up with them to give ONE lucky winner an EXCLUSIVE Christmas variety box (they don’t even sell these yet!) . To Enter: 1. Like this post 2. Follow @eatnui and ME of course (I will check guys) 3. Tag a friend who loves cookies! ❄️ . Easy peasy. . *** The giveaway will be open for 3 days only. Must be 18 or older to enter and reside within the Continental U.S. . This giveaway is in no way endorsed by or affiliated with Instagram. GOOD LUCK EVERYONE. . . . #ketolife #ketocommunity #ketolifestyle #ketosis #ketofriendly #ketoaf #doyouevenketo #ketocookies #ketosnacks #ketosnacking #healthysnacks #healthygoals #transformationtuesday #tuesdaymotivation #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #dealsandsteals #giveaway #giveaways #ketogiveaway

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@simonelovesketo

Let's get gym wasted!!!!! One hour of #stepcardio that #cardio ain't complete until you do some #strengthtraining I'm surrounded by people tht I don't even really know supports me on a daily so I am trying to pay it forward by inspiring someone else. Stop saying that I should've, could've would've and get to moving. Your body, heart and mind will thank you for it… #keto #ketodiet #ketosis #intermittentfasting #lowcarb #lowcarbdiet #fitfam #lchf #ketotransformations #myweightlossjourney #myjourney #ketoaf #xsportfitness #clearskin #melanin #healthyeating #naturalweightloss at XSport Fitness

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@errketo

Keto has been the spark but... (nipples!) . Y'all are my fuel. And whoa is my fire burning! 🔥🔥🔥 I'll say it every time: I wouldn't be nearly as invested if it wasn't for my ever growing ketofam. . It still blows my mind that you guys are somehow giving me an audience for my ridiculousness. Something is connecting us, and it feels amazing. The energy, positivity, engagement... it's all beautiful and honestly every soul out here gives me life. . I hope you guys enjoyed that video. I figure I'll make it a thing to give back as best I can in a major way at different milestones. I want to be worth your energy, though I know y'alls love don't cost a thing. . (Speaking of JLo - If you havent seen it yet, go check out my highlight Y.I.M.P. for a yolk of a time for surpassing 1000! I shake my booty. Briefly. Lol.) . Suprisingly, we're already halfway to my next planned creation that I planned for 2000. So... tell your friends. 😎 I think a lot of you will relate to this next one. A. Lot. Especially this keto holiday season. . I hear you all. The energy you guys give back to me is awesome. All I can hope to do is reach just one person and maybe turn their day around, or help inspire someone to launch their own journey, or even share a keto-friendly food that satisfies a palate. I've gained so much from community and I love putting good vibes and fun back into it. . Thank U, eggs. (And thank you, person who is reading this too!) . You all better be getting your water. . Or else I will find you. I will tag you. Liam Neeson will look like Mr. Rogers compared how I will fiercely #sdc you. 👥 . And... you know... I'll just hope you'll do it and stuff. 🤷‍♂️ . (Swipe for an X-Rated full version of that background pic, nipples and all. 🤣🤣🤣) . . . #keto #ketolifestyle #ketolife #wayofeating #changes #inspire #weightlosstransformation #weightlossjourney #glowup #ketorecipes #ketofood #ketodad #ketosis #lchf #lowcarb #livingmybestlife #nsv #nonscalevictory #ketoaf #ketoerrs #ketofam #effyourbeautystandards #bodypositive #selflove #followme #singtoyourfood at Portsmouth, Virginia

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@notyourcarbiegirl

So I am considering an upgrade to my Garmin, or to another brand in the next few months or so. I have had this one since 2016. I was just playing with the Garmins site and apparently there all kinds of cool widgets you can use. But mine is apparently outdated and will not get any cool stuff. Boo!!! @garminfitness help! What is the best choice to track what I do in the gym as well as bike riding and general steps? Also, what do you guys use on Keto? What aspect of your day do you like tracking? . . . #notyourcarbiegirl #notyourbarbiegirl #healthyfood #lowcarb #ketolife #foodporn #ketowayoflife #ketofood #ketoaf #garminforerunner35 #garminfitness #garmintracking

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@ketoalahuevona

Another day another 🥗 salad. Leftover salmon, hard boiled eggs, mushroom, bacon, and shredded cheese all on some romaine lettuce. #ketomealprep #keto #ketofam #ketomom #ketodiet #ketolife #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #ketosis #lchf #lchfdiet #lowcarbhighfat #lowcarbdiet #ketojourney #ketofood #intermittentfasting #lazyketo #kcko #fueledbyfat #fatadapted #ketoaf

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@drk_jenrn

Spicy beef and gravy with cauli-mash 😋🤩

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@thestairlady

Here's what today looked like! . . BREAKFAST was an egg, ham and avocado sandwich on a keto bread roll (recipe in my IGTV) . . Snacks were a few @intaktsnacks cheese crunch I got in my Keto Box this month (they reminded me of Moon Cheese) and a couple of squares of @lilys_sweets_chocolate dark chocolate salted almond. . . LUNCH was leftover chicken soup @cynthia_ketoandmore made me the other day and later I had an @eatnui Ginger Something cookie (my fav flavor). . . DINNER was @realgoodfoods jalapeño cheese chicken poppers and a decaf with my usual creamer mix (in highlights) . . #keto #ketoaf #ketosis #ketogenic #ketodiet #lchf #lowcarblife #ketogenicdiet #ketomacros #ketoeats #ketofoods #whatiatetoday #ketojournal #ketodiary #ketoweightloss #ketogenicweightloss #ketojourney #weightlossjourney #fitnessjourney #whatieat #whatiate #ketocommunity #ketogenicfood

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@_keepitketo

Not where I wanna be, but I feel so much better & somewhat “confident” but more so ✨COMFORTABLE✨ in my own skin- inside, out. Comfortable enough to be wearing clothed & not as self conscious about my tummy showing as I would’ve been LOL. Still working on me, but so far I’m happy. TYL 🙌🏽 ty KETO! #ketonewbie #ketolife #ketogeniclifestyle #teamketo #ketomama #ketonurse #ketoeats #ketoif #ketoaf #ketomeals #ketodinner #keepitketo #simpleketo #eatfatlosefat #lchf #fatforfuel #fueledbyfat #ketotransformation #ketojourney #ketoselfie #transformationtuesday

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@that_keto_gal

Yes, I basically ate the whole thing. And it was heavenly. Keto chicken alfredo pizza from a local pizza joint does the trick when your best laid plans for dinner don’t pan out. . . . #keto #ketodiet #ketosis #ketopizza #ketoaf #ketodinner #ketowoe #ketoinoklahoma #thatketogal at Pizza Xpress El Reno

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@me_merlot_and.keto

Day 568: #omad <5 net carbs Dinner: med rare ribeye, salad made with butter lettuce, 1/4 avocado, 2 T @kirklandsignatured bacon crumbles, 2 T homemade ranch & EBTB seasoning🐷 Dessert: coffee with Hazelnut @nutpods Net Carbs: 5 Numbers look good even though I'm still taking prescription cough syrup!😓 Have a great night 💖 * #accountability #keto #omad #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #ketodinner #lowcarb #ketoeats #ketowifey #ketomom

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@joot_b0x

Decided to throw on some old clothes for this #transformationtuesday definitely plenty of wiggle room 😂 •••• Also, dinner for tonight was some wings had some steak too, but that didn’t last long enough to get a picture 😅😬 . . . . . . . . . . . . #transformationtuesday #keto #ketofam #ketogenic #ketoaf #ketolife #ketifestyle #weightlosstransformation #weightlossjourney #weightloss #afatdudesfight #onlyforward #intermittentfasting #omad #fitness #motivation #instabuddies #fitnessmotivation #fitnesslife #weightlifting #ketodiet #ketorecipes #youwontregretit #💪🏼 #progress #slowlybutsurely #almostthere #wings

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@polycysticoverit

Getting home late. Eating late. But so grateful to come home to a lovely #ketodinner 💜 . Steak, buttery garlic mushrooms, and a garlic cheddar biscuit from @southernketocookbook 👌🏼 . I usually try to space dinner from bedtime, but I have been up since 4:30, and it’s bedtime for bonzo 😴 . #keto #ketoaf #ketolife #ketodiet #weightlossgoals #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #weightlossmotivation #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #fasting #pcosweightloss #ketocommunity #losingweight #ketotransformation #weightlossjourney #progress #weightloss #weightlosstransformation

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@incredible.shrinking.stephanie

I was starving because I haven't eaten much all day due to my depression and anxiety acting up... So I made myself some egg salad at 10:45pm because I don't have any deli meat. I wrapped most of it up in half of a @cutdacarb wrap and it was absolutely delicious. . . . #keto #ketodiet #ketosis #lchf #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #weightlossjourney #weightloss #fitfam #obeasetobeast #ketolife #ketofam #theincredibleshrinkingstephanie #ketocommunity #extremeweightloss #weightlosstransformation #weightlossjourney #weightwatchers #followme #instagood #weightlossmotivation #motivation #ketotransformation #ketomeals #ketoaf #ketoweightloss

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@_keepitketo

Look at my mama! Got her into keto too! I’m so happy & excited that they’re so happy & excited about keto. ♥️ baby steps! My mom made a keto dinner for my dad 😊 Baked salmon, asparagus & zuccs 😍🔥 #ketonewbie #ketolife #ketogeniclifestyle #teamketo #ketomama #ketonurse #ketoeats #ketoif #ketoaf #ketomeals #ketodinner #keepitketo #simpleketo #eatfatlosefat #lchf #fatforfuel #fueledbyfat #ketobeginnings #ketobeginner

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@coachniquenya

That's a fairly perfect day! @myfitnesspal app makes sticking to my #macros fairly easy and seeing it helps me adjust my #ketodiet to make sure I get in all my nutrients so I don't get low in necessary electrolytes as well as stick to my intended calorie deficit. #fooddiary #ketosis #ketolifestyle #weightloss #lowcarb #sugarfree #saynotodiabetes #ketoaf #foodie #foodaddict #bossbabe #blackceo #chicagoketo #coacheswhoketo #CoachNiquenya at Matteson, Illinois

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@_keepitketo

Haven’t been posting much since I’ve been busy with work+laugh & eating the same meals, Steak & fajita-ish veggies + avocado! Didn’t even finish. I’m soooo excited I got myself another cantine to get back on my water game 💪🏾 #ketonewbie #ketolife #ketogeniclifestyle #teamketo #ketomama #ketonurse #ketoeats #ketoif #ketoaf #ketomeals #ketodinner #keepitketo #simpleketo #eatfatlosefat #lchf #fatforfuel #fueledbyfat

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@keto_chuya

Found this on Pinterest. Some low carb wines 🤤🍷 #Keto #ketogenic #ketowine #weightlossjourney #ketoaf #easyketo #ketodiet #ketolifestyle

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@gigisketolife

SUPER IMPORTANT TO READ.... LOSING INCHES NOT LBS... I am talking with my amazing cousin, who is in Mexico City right now. I told her since I last measured myself on December 1st... I have lost 4 inches on my waist, 3 inches by my hips lower stomach area, and my chest 3 inches as well. But the fucking scale is not moving. She is a total fitness aficionado with a banging body... she lost like 30 lbs and is cut and defined af. Back to the story... she told me that it is because I am gaining muscle. If you compare 1 lb of muscle and 1 lb of fat... you will see muscle takes up less space.... hence losing inches and not lbs. You know what... I will take it lol!!!. I love seeing my waist go in again. ❤❤❤ #transformationtuesday #fitnesstransformation #ketotransformations #ketosis #ketoliving #ketocommunity #foodporn #ketomealsplan #ketorecipes #keto #ketotransformations #intermittentfasting #ketoaf #ketomom #ketofam #ketones #burger #ketoburger #ketosisworks #ketones #lowcarbhighfat #lchf  #weightloss #gymselfie #weightlossjourney #weightlosstips #bootcamp #zumba #exercise #workout #extremeweightloss #beforeandafter

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@ketokris23

#transformationtuesday. My first comparison, on Instagram. I need this tonight, since today I totally ate like garbage. The day is over, tomorrow is a new day and I’m going to #keepcalm and #ketoon. Pictures of my progress will help me stay on track. It’s definitely been harder since my cruise, and through the Holidays. No excuses though. I need this, I want this.. I have 5 more pounds to my goal (presuming I didn’t totally tip the scales today with my eating) and I need to have that goal in mind! So close I can smell it!! Just need the self control back I’ve had for the past almost 4 months. 💪🏼 . . #ketodiet #keto #ketoweightloss #ketoish #ketoaf #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosislifestyle #trusttheprocess #findyourwin #keepatit #healthylifestyle #healthylife #weightlossjourney #myjourney #marathonnotasprint #eatright #losinginches #losinglbs #progressnotperfection #staystrong #dontgiveup #ketobasics #progresspic #ketostrong

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@kevinrosserfoodscars

It’s a late leg night at the gym. It’s been a struggle making my legs strong and make gains since my #360spinalfusion. Day by day I’m making progress but.... We all can have steps backwards and I definitely have had these moments 😳 But tomorrow will be a step forward. #foodscars #chronicpain

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@vegasketokat

My husband said hey I’m going to grab Roberto’s... Well this fast is ending.. bc this girl could live on some carne,crema and salsa verde. Just get in my belly!!! Also he gave me the lettuce from his burrito (cause he wants me to get e.coli.. true love right there) bam! Insta salad!!!! ———- #keto #ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #fasting #intermittentfasting

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@phoenixrising_22

Let it sink in 😎

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@ohiotokcmo

Kale and Sausage Soup 2 ways! One has heavy whipping cream and onions, the clear one is just kale, spicy Italian sausage and chicken bouillon they both have mushrooms, kale, italian sausage and of course a variety of seasonings! Already taste amazing and they are just now simmering for about 15min! Lunch prep for the next week and freezing a bit! #Soup #ColdNights #Winter #Kale #Keto #Yummy #KcMo #KCCooking #ameaturchef #ImAProudCook #LoveCooking #LowCarb #KetoAF #MealPrep #Homemade at Kansas City, Missouri

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@jodygoingketo

Tonight's #ketodinner #dinner is this #grassfed #newyorksteak (thank you @grocery_outlet for the great deals!) and a whole lot of #organic #broccoli topped with butter! I couldn't even finish the steak...SO full! Only ate about half of it lol. That's ok, I can save it for lunch tomorrow! . . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #protein #steak #steakdinner #fatfueled #ketofueled #healthyfats #foodforhealth

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@keto_slays

OMG THESE ARE HITTING THE SPOT RIGHT NOW 😊❤🤤🤤🤤 Thumbprint cookies half with Sf Strawberry Jam & other half Organic Peanut butter Reciepe for cookies @wholesomeyumblog 😊 inspiration for the jelly & pb @ketoginja @laurenbrazee ❤ also my girl @glamketoteeteegotthemcurls 😋 #ketodesserts #ketosweets #ketotreats #ketorecipes #ketolife #lchf #ketosis #sugarfree #ketoaf #ketosweettooth #ketofam #ketofy #ketocookies #day46 #100daysofketo

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@keto_wit_b

Ham & Salami @cutdacarb Panini ♥️ . . . Simple, Easy & delicious😋 I used 1/2 a wrap 👩🏻‍🍳 spread some mayo, a little bit of mustard & @tapatiohotsauce. added Ham, salami, provolone, tomato & Jalapeños. Wrapped it up & pan fried in a little bit of @kerrygoldusa butter 😋 . . Code “KETOWITB10” saves you 10% off your 24 pack @cutdacarb - Link in Bio♥️ . . #keto #ketoeats #cutdacarb #ketomeals #lowcarb #ketodeliciousness #dietacetogenica #Ketoliving #bodypositive #weightlossjourney #healthylifestyle #weightlosstransformation #ketokitchen #ketorecipes #ketodiet #healthyfood #ketofollowers #ketosis #lowcarbhighfat #eatfatlosefat #fatfueled #simpleketo #ketonewbie #lowcarbfoods #ketobabe #ketolife #ketolatina #ketoaf #weightlosssupport #foodie

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@rubbertoe1208

Well that sucked so good. Ohhhh that GRACE WORKOUT. #KetoAF #Crossfit #Outpace #DeadDay #Grace @crossfitoutpace at CrossFit Outpace

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@marriedtoketo

@bellabondonzapasta organic green bean pasta—A MUST! Broccoli with cheese, or cheese with broccoli. #pasta #lowcarb #organic #ketolife

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@plant.based.keto

This photo doesn’t do it justice but I found vegan corned beef and smoked Gouda, so naturally I had to make a Reuben- minus the 1000 island dressing. It. Was. Bomb. . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicdiet #vegetarian #vegetarianketo #vegketo #meatless #lchf #lchfdiet #sugarfree #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketofood #ketoaf #ketoliving #plantbased #plantbasedketo #ketolife #healthy #ketofam #transformation #dairyfreedecember #reuben at Charlotte, North Carolina

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@nayviesmommy

Drumsticks with @keto_carsen inspired bacon and brussel sprouts 😋💚

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@spetztacularlyketo

Baggy clothes are so in right now 😊 . December 15 << July 15 . 174 lb. << 195lb . Let’s make your before and better 🤗 . We’ve got something in the works that we are really excited about and it’s our ✨JANUARY “BETTER” GROUP! ✨ . We wanted to create a group full of support and accountability without having strict guidelines. So, I think we have the perfect thing! . A quick note- you EXERCISE, EAT and do everything that is working for YOU! No specific workout plans or nutrition plans necessary! . Here’s what it will entail: ☄️ fitness - this can be ANY kind! You set your goal, and we support you. Cross fitters, at home workouts, aqua fit - whatever! We will provide some at home stuff for those who want it. . ☄️nutrition - you’re welcome to eat HOWEVER you feel good! Again, it’s just going to help keep you on track. With that being said, we will provide keto or low carb meal plans for those interested! . ☄️ mindset - we will have an accountability aspect for people wanting to grow their mindset. We will provide personal development, meditation and best practices, but it’s not obligatory for you to join! . ☄️therapeutic ketones OR a cleanse - JUST in time to get back on track after Christmas and New Years. This will help ensure you have natural energy and your body is functioning off of fat instead of sugar. We want everyone feeling amazing to start the year! . We will have daily support and accountability for all of these areas. You don’t HAVE to do them all, but you can if it fits your goals! Free to join and everyone of all ages, gender and goals welcome! ❤️ . Drop an emoji below and I’ll send you the inside details to get you registered! 💫 . #BETTERME . . . . . . . #transformationtuesdays #beforeandbetter #makepositivitylouder #ketoadapted #ketofriendly #ketogenic #ketoapproved #ketoresults #ketonesforfuel #fatforfuel #fattofitmom #bossmom #workingmom #doyouevenketo #keto #ketoaf #ketodiet #ketotransformations #ketomom #ketofatloss #ketofatlossjourney #fatlossjourney #ketosis #ketofam #ketoweightloss #metabolicboss #justpruvit at Canada

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@ketogenesis_by_rick

Gourmet keto part 2 at Yeonsinnae Station

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@ketogenesis_by_rick

Gourmet Keto... at Yeonsinnae Station

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@korengoesketo

Treated myself to a dessert tonight, yet still, keto friendly. Zero sugar. Mmmm, root beer float! #keto #ketolife #ketoaf #zerosugar

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@keto_kitties

Went out for lunch with my boy and my best girl and the cafe were so accommodating! Double cheesy-b without the bun 😍 #ketoburger #keto #lowcarb #ketosis #aussieketo #ketodiet #lowcarbdiet #ketoaf #lchf #lowcarblife #ketolife #ketoaustralia #ketorecipes #ketomeal #eatfatlosefat #ketogenic #lowcarbhighfat #lowcarbhighfatdiet

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@gigisketolife

I cannot tell you how much I love my @fitbit versa. I love knowing how many calories I burn every time I work out. This was worth every single penny. Even If hadn't gotten it on black Friday. Knowing what I know now... I would pay full price for it. #ketosis #ketoliving #ketocommunity #foodporn #ketomealsplan #ketorecipes #keto #ketotransformations #intermittentfasting #ketoaf #ketomom #ketofam #ketones #burger #ketoburger #ketosisworks #ketones #lowcarbhighfat #lchf  #weightloss #gymselfie #weightlossjourney #weightlosstips #bootcamp #zumba #exercise #workout #extremeweightloss #beforeandafter #ketochicago at Chicago, Illinois

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@kimmykakesketo

Made some individual eggloaves each one is a different flavor because I enjoy variety: Carmel pecan with chopped pecan, vanilla carmel creme with pecan halves, Carmel creme cheesecake, and orange. All made with skinny syrups except the orange that was just extract, but I may add some berries because I love berries and orange together. Super simple because it is one base and then you can add the flavor to each cup and you get portion control. #eggloaf #ketofood #ketorecipes #ketobreakfast #ketodessert #skinnysyrups #ketoafterwls #ketoaf #ketobaking #ketocooking #ketogentic #ketogenticfood #ketofam #lifeaftergastricbypass #lifeafterweightlosssurgery #rnyeats #ketoeats

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@subby_

I would just like to take a moment to thank the Lord for blessing us with Brussel Sprouts. Oh, and bacon too. #iwastheweirdchild #wholovedveggies #whoturnedintoaevenweirderadult #butstilllovesveggies #keto #ketodiet #ketoaf

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@ketowithfriends

Filipino beef steak (thinly cut steak fried until tender in soy sauce, lemon juice, oil, garlic, onion) over cauliflower rice and zucchini. This is so amazing everyone must try! (Don’t go crazy on the onions but a couple slices are ok!) #ketosis #ketolifestyle #ketorecipe #ketotransformation #ketoliving #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #fatforfuel #fatadapted #ketoaf #keto #intermittentfasting #intermittentfasting16hours #ketofam #ketoapproved #weightloss #weightlossjourney #ketomom #airfryer #lchf #lchfdiet #lchfbrasil #lchflifestyle #filipinofood #filipino

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@what.robin.ate

Dinner time! What's your go to quick and easy meal? #quickdinner #ketoaf #hflc #lowcarbhighfat #ketofam #ketofamily #keto #ketorecipes #ketodiet #ketoa

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@ms_fitty_mcfitpants

FINALLY!!! I am starving!!! Time to break the fast (never gets old haha) anyhoo made myself a sammich and salad! . . Can I just say that the low carb Bread from @aldiaustralia is the 💣!?! I made a bacon, cheese, tomato and onion toastie. It was everything I hoped it would be. . #howisthsievenadiet #ketoaf #ketodiet #keto #ketones #lchf #ketomeal #lowcarb #lowcarbdiet #weightloss #diet #lifestyle #wellness

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@neyfamvlogs

My week 10 Keto Vlog is live on my channel. We had a date night at Chipotle and I made Cookie Dough Fat Bombs! Husband approved👍 . . . . . . . . . #ketoaf #ketodiet #ketovlogger #ketofriendly #ketolifestyle #ketoweightloss #ketojourney #ketotreats #ketomealprep #ketosweets #fatbombs #ketofatbombs #ketomom #mommyvlogger #vloglife #ketovlog

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@elise1280

Somewhere under the meat is a lot of salad, I swear. 😂 #ketoaf #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #ketocommunity #curvy #curvygirl #curvyketo at Playa Del Rey, California

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@ketonomic

It’s #tacotuesday time!!! I made a lazy bowl for dinner using Spanish caulirice, fajita seasoned chicken, sour cream, and avocado. I topped the whole thing off with @sarayosauce to bring a little heat. Then I ate it with a plastic spoon, ‘cause I’m fancy like that! . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketoweightlossjourney #ketoweightloss #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #lowcarbmeals #quickmeals #quickketo #spanishrice #chicken #avocado #sarayo #sarayosauce #tacobowl #yummyfood #ketonomic

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@carbfreerhirhi

Lilys meet Spresh.. Spresh meet Lilys! 🍓🍫 . . I grabbed a couple @lilys_sweets_chocolate chocolate bars when I was at @healthyplanet the other day. . . Butttt, then I got my hands on Nikki's baby..... @spreshfoods at the meetup on Sunday and well, the pair are a match made in heaven 😇😇 . . @keto_experiments you officially have created the Frank's Red Hot of sweets... #thatshitgoesoneverything . .

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@thriving.on.low.carb

Hubby and I just dropped off his mom at the airport. We've been having a wonderful visit all week and are so sad to see her go. 😢 Since it was in the middle of the day we thought to pop into The Old Spaghetti Factory. I usually get the broccoli with butter and mizithra cheese along with a grilled chicken breast. Lately, I've been feeling like salads lately so I chose their Mediterranean Salad with a grilled chicken breast. It has a medley of peppers, tomatoes, black olives, feta and assorted greens with a balsamic vinaigrette. I forgot to mention to hold the candied pecans (which is kinda weird in a Mediterranean salad but ok whatevs) so I just pushed them off to the side. Overall the salad was palatable, the chicken was a little dry but that can be expected. What's your go to when you find yourself at a pasta place? #ketogenicdiet #ketojourney #ketogenic #ketofam #ketowoe #weightlossjourney #ketoadapted #ketorestaurant #eatingoutketo #justeatrealfood #keto #salad #kissandjerf #jerf #ketolunch #ketoyum #nourishing #easyketo #ketoeats #ketoaf at Old Spaghetti Factory

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@keepin_up_with_keto

I’m a lot nervous to post this. But what the hell!!! I’m proud of myself!!! I look at this side by side and can’t believe I’ve come this far. And I’m just scratching the surface with this. I can’t wait to see what another year will do for this beautiful body of mine! #transformationtuesday #keto #ketoliving #intermittentfasting #ketoaf #weightlossjourney #weightlosstransformation

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@iamtammy.keto

• 🥩 & assortment of 🥦🍆🍄 • i love buying the precut zucchinni in spirals, added some onion, pepper and a mic of marinara and alfredo. To die for 🙄🙄🙄 Sad, because I didnt have leftovers! • . . . #ketoadapted #beefstew #keto #ketolife #ketogenicdiet #health #diet #lowcarb #ketosis #blog #ketojourney #weightloss #ketoaf #ketodiet #fit #fitfam #foodie #motivation #lchf #ketoconnect #lowcarblifestyle #picoftheday #igers #instagood #igdaily #recipe #eats #igfood #ketomealprep at London, Ontario

0
@ketoreliant

#innout for dinner! (3x3) 👀

1
@staceysketoaf

So I am still experimenting with fudge. I thought the maple version I made was too sweet, so tonight I took half the batch and melted it on the stove, added 1/3 cup dark chocolate and a dash of salt and let them blend into this perfect rich balanced chocolate fudge. I poured it to set and topped with crush pecans and then refrigerated. It was amazing. And my biggest fear is I won't be able to recreate it! Lol!! . . . . #ketoaf #ketogirl #ketoliving #ketoforweightloss #ketomom #ketofam #ketodessert #ketodiet #ketogenicdiet #fatfueled #fatadapted #lchf #lowcarb #lowcarbdiet #lchfdiet #lowcarbhighfat

3
@oops.my.keto.is.showing

My day of eating: ⁣ ⁣ Chipolte burrito bowl with pulled pork and chicken. Sorry, friends, I’m going to say it again - Qdoba is better.⁣ ⁣ Guac burger with cheese and bacon from Red Robin and a side salad. ⁣ ⁣ I also had half a Lily’s Milky Chocolate Bar. ⁣ ⁣ How was your day? at Park Meadows

28
@link_hogthrob

Liquid Gold Chicken vegetable bone broth to help me through the next few weeks #ketoaf #keto #ketodiet

0
@valorie_davis022582

Them guns is gettin there! #ketobabe #ketoaf #getfit #fitandfabulessmamas #workingonme

1
@ketomaggz

It’s #TransformationTuesday mi gente!! Living with Autoimmune Diseases has been quite the struggle. In 2013 I was diagnosed with #HashimotosThyroiditis and in 2014 #Hypothyroidsm followed. . . . There was a war inside my body. My Thyroid and immune system were literally attacking eachother making me so sick. Depression, anxiety, nodules, panic attacks, anemia, rapid weight gain, skin infections, hives, vitamin deficiencies, migraines, non-stop stomach flus, allergies, severe hair loss, brittle nails, constipation, and chronic fatigue were some of the symptoms I lived with for 3 years before i started #Keto and #intermittentfasting in 2017. - - This is why I will forever preach that Keto gave me my life and health back. The proof has also been shown in my blood lab results. But most importantly, in my mind, body, and soul. Thank God 🙏🏼 • • • #Keto #Ketoworks #ketoheals #hashimotosdisease #hashimotosthyroiditis #hypothyroidism #ketogeniclifestyle #ketoweightloss #ketojourney #ketosis #intermittentfasting #ceto #cetosis #cetogenica #ketoliving #ketoaf #beautyofketosis #ayunointermitente #vitamindeficiency #depression #anxiety #nodules #thyroidsymptoms #KetoIsLife

4
@ketocreegirl

Supper in the Beautiful Omeasoo household 💕😊 #keto #ketoaf #ketodiet #ketosis #ketogenicdiet

0
@cookwithhanh

Soooooo. I figured out why I messed up. I didn’t think I messed up until I made another batch 😂 So I followed @keto.copy for Maria’s keto Rolls. I always wondered why mine weren’t as puffy but it was yummy. Well I decided to make more because we were running out. I doubled the recipe last time and was going to double again. I was measuring dry ingredients and realized I didn’t use this much psyllium husk last time. (I guess I doubled everything but the husk! No wonder it didn’t puff up and was just flat, mixture was more wet) This time I made sure to double all ingredients. It’s puffy now and round! 😂😂😂 Baking fail! But to be honest, I preferred the bread when I made an oopsie and not a lot of husk. But my family prefers the actual version. I guess I’ll continue to make both.

2
@leeniesfood85

I felt like snacking light tonight. I fixed a lettuce wrap snack plate. #CharcuteriePlate #LettuceWraps #Tuna #Salami #Ham #Mozzerella #Bacon #Olives #KetoInspiration #Ketoish #LazyKeto #KetoAF #KetoDinner #FoodPorn

2
@foodie.fletch

Boiiiiii! Ribeye, grilled onions, avocado & cheese! 🔥 • • • #keto #ketoaf #intermittentfasting #ketodiet #ketogains #ketogenicdiet #ketoliving #yas #yeahbuddy #ketoguido #lowcarb

0
@sistersketots

Feels like I ate everything under the ☀️ today. Started the day with a 🍪 .... then half an avocado.... then a hard boiled egg that was too under boiled so I microwaved it and then it was too over cooked 🤦🏼‍♀️🤷‍♀️ mixed with siracha and a little cilantro avocado dressing.... then some chicken, cheese curds, and pepperoni... and then for dinner, Mississippi pot roast over sautéed cabbage and gravy. -Shawna #keto #ketolove #ketoeats #ketoaf #ketoatwork #ketodinner #ketoday #ketopnw #ketooregon #ketosisters

2
@ketowithkatelyn

With the leftover chicken from tonight's dinner I used it to make the hubby his lunch for tomorrow.🌯 1/2 a Joesph's wrap Mayo Mustard Cheese and the chicken #keto #ketoaf #myketojourney #ketolifestyle #betterme #charging #keepmovingforward #healthy #healthylifestyle #goals #getinmybelly #sogood #easy #lunch #lowcarb #ketoish #food #boymom #family #progress #ketogeniclifestyle #ketogentic #ketocommunity #forthehusband #worklunch #wrap #leftovers #prep #lunchprep at Forest Lake, Minnesota

1
@lisa.gets.healthy

It’s been a hot minute since we’ve had this but it’s about time !!! Easy cashew chicken by @keto.connect so good ! #cashewchicken #ketoconnect #ketocashewchicken #ketorecipes #caulirice

1
@ms_ketolove

I was told earlier today that I didn’t need to lose anymore weight ! That My face is too skinny!! 🤔 It’s funny how no one said a thing when my face and body was too big! 🤦🏽‍♀️ I smiled and politely said thanks for your concern but I got this 🙌🏾🙌🏾This lifestyle change has really taught me a lot about myself and others. I’ve come to realize that some people can’t support your success because they feel like it takes away from their success .But guess what? That’s not my problem and ain’t nothing or no one stopping me !!!30 pounds down and 30 more to go. #transformationtuesday #watchmework #keto #ketogenic #ketoweightloss #ketoaf #ketoliving #progress #intermittentfasting #omad #ketoface #ketolove #ketomom #lchf #weightlosstransformation #healthyketo #mevsme #bodybyketo #immyonlycompetition #fatadapted #ketosis #ms_keto_love

2
@ketofromsquare1

Mug cake 👍🏻🍰 5.6 net carbs for the entire cake . . This was one of the first things I made when I started this journey; just found the picture on my phone and had to post! . . The recipe for the cake and icing are from @ketosnackz . Sooo delicious. . . Warning: this is definitely meant for multiple servings. It is extremely filling, me and my husband each had 1/4. . . Swipe ➡️ for macros for the cake, icing and almonds **I added slivered almonds to the top of the cake . . #keto #ketocake #ketomugcake #mugcake #ketodiet #ketoaf #ketomom #ketodesserts #dessertinacup #ketocommunity #lowcarb #highfat

2
@basicketomama

Going from hiding my body in pictures to showing it off front and center. 🤙🏻 #realtransformation

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