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CRISPY KETO CHICKEN TENDERS⁠ .⁠ Looking for a Keto recipe the whole family will enjoy? ⁠ .⁠ For the full recipe, tap the link in my bio or go to: https://www.ketowize.com/keto-chicken-recipes/⁠ .⁠ This recipe for Crispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it!⁠ .⁠ If you are looking for something both simple yet decadent, but don’t want to ruin your keto diet, this dish may be a perfect choice. By using various herbs and spices, it has a wonderful aroma and a sumptuous flavor. What’s more, it’s crispy on the outside and tender on the inside. Get cooking and satisfy your deep-fried food cravings with this yummy keto chicken recipe.⁠ .⁠ INGREDIENTS⁠ - Chicken Thighs⁠ - Almond Flour⁠ - 2 Eggs⁠ - Heavy Cream⁠ - Herbs and Spices⁠ - Salt and Pepper⁠ - Oil for frying⁠ .⁠ For the full recipe, tap the link in my bio or go to: https://www.ketowize.com/keto-chicken-recipes/⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketowize #ketorecipes #ketodinnerrecipes #ketochickenrecipes #ketochickentenders #ketofriedchicken #lowcarbchicken #lowcarbdinner #ketorecipe #ketodiet #ketogenic #ketosis #ketofam #ketolife #ketones #ketogenicdiet #ketolifestyle #ketofood #ketoweightloss #ketocommunity #ketogeniclifestyle #ketoaf #ketogains #ketofriendly #ketoliving #ketogirl #ketolove #ketoresults #ketomom

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Chicken Tenders made with @porkkinggood crumbs, green beans from a can & clean out the freezer spinach artichoke casserole. .. .. The casserole is: 8oz cream cheese, 4 oz goat cheese, 1 bag frozen artichoke hearts, 1 bag frozen cauliflower rice, 1 bag frozen spinach, parmesan cheese, spices & baked at 350 for about 35 min. .. .. #lazyketo #lazyketolady #ketodinner #ketofriedchicken #ketochickentenders #porkinggood

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The hubs requested blackened tenders with buttery garlic spinach and @ghughessugarfree honey mustard. Except he had their bbq sauce, I just love the honey mustard more 🤷 Fast, filling, and delicious. . . . #keto #ketofood #ketodiet #ketodinner #ketochicken #ketochickentenders #ketosauce #lowcarb #lowcarbdiet #lowcarbfood #lowcarbchicken #sugarfreehoneymustard #sugarfreesauce #ghughes #honeymustard #blackenedtenders #blackenedchicken

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Made keto fried chicken tenders 🤩😋 So good! Used crushed pork skins and grated mozzarella for the breading substitute. . #keto #ketochickentenders #ketopregnancy

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Pork rind chicken tenders! If you’ve been on the fence about making these you have to try them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketodeliciousness #ketochickentenders #porkrindchickentenders #porkrindchicken #ketodinner #ketodinnerideas #keto #ketolife #ketocommunity #ketogirl #ketosis #ketolifestyle #ketoaf #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketofam #ketonian #lowcarb #netcarbs #ketogoals #ketotastic

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Tonight’s dinner- chicken tenders with ketchup, cheddar bacon cauliflower mash topped with cheese (green giant), with a salad with ranch dressing. You can see how we made these in last weeks post by just scrolling back a little because it’s the exact same meal requested and begged for by my kiddos! So delicious and so easy! They love these chicken tenders so much that they said they are the best they’ve ever had! Oh and funny story- tonight was NOT Santa night at school 😂 that’s tomorrow night! Hahaha! At least they already have their outfits picked out right?? Lol!! • • #keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketochickentenders #ketokids #ketodinner

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#dinner tonight! Pickle chicken tenders with a salad (romaine, cucumber, celery), @franksredhot and homemade ranch! 🥗🍗🌶⁣ ⁣ Manbug and I spent the day doing a deep clean of our bedroom so a quick and easy dinner was necessary tonight! Pickle chicken is a favorite in our house. We marinate chicken breast in pickle juice (preferable #claussenpickles) and then bread it in pork rinds and spices for me and an almond and coconut flour mixture with spices for him. I baked these at 400 for 25 minutes, flipping halfway through. Super easy and super flavorful! 😍🤩⁣ ⁣ .⁣ #keto #chickenfingers #ketodinner #cleaneats #strictketo #cleanketo #lowcarb #eatfatlosefat #realfood #weightloss #ketojourney #lowcarbdiet #ketosis #ketodiet #ketomeal #easydinner #picklechicken #ketotransformation #ketoweightloss #weightlossjourney #30lbsdown #ketoworks #nutrientdensefood #ketoeats #healthydiet #ketochickentenders #buffalochicken #ketogirl

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Como diría mi amigo Chandler: Sweet mother of all that is good and pure! Esta receta de Chicken Tenders es un copycat recipe de Chick-fil-a por @meganseelinger. No sabe a Chick-fil-a pk’ velda...😅 pero DAYUM it’s good🤤. Perfect balance. SO FREAKING crunchy por fuera y sooo tender por dentro. Y son PILAS de fácil de hacer. Hay una versión para airfryer y una para freír normal en una sartén. Abajo les pongo las dos. Also, el waffle sandwich quedó DE TO y toy jarta’ como una chincha (loco que asco esa frase🤢😂) . 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀 8 piezas de pollo (yo piqué media pechuga en tiras. Algunas planitas otras mas gorditas) Agua de Dill Pickles 3/4 taza de Harina de Almendras 1 cdita sal 1 cdita pimienta 2 huevos batidos 1 1/2 taza de panko de Chicharroncito (lo hice en el procesador con los Lays) Aceite de coco para freír. 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝗰𝗶𝗼𝗻𝗲𝘀 𝗦𝗮𝗿𝘁𝗲𝗻 Marinar el pollo en el agua de Dill Pickles (en un zip lock) lo deje solo media hora pero 1+ o hasta overnight es mejor. En un bowl (yo use un tupperware plano que es mas cómodo) mezlcar la harina de almendras, sal y pim. En otro poner los huevos y en otro el chicharron. Póngalos en filita’ uno al lado del otro pa’ que sea mas cómodo. Pasa cada chicken tender por la harina, luego por el huevo y luego por el panko de chicharrón. Llena una sartén de aceite (1-2 pulgadas) y ponla a fuego medio (si tienes termómetro caliéntalo hasta 350F). Cuando esté caliente pasa los chicken tenders 3 minutos cada lado o hasta que se vean bien doraditos. 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝗰𝗶𝗼𝗻𝗲𝘀 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 Todo igual pero en vez de freír en la sartén, llevar al Air Fryer a 375F por 15 minutos. #eatmorechikin #eatmorechicken #ketorecipes #chickenandwaffles #ketochickentenders #ketochickenrecipes #ketoliving #ketogenicdiet #dietaketo #dietacetogenica #ketowaffles #lowcarb #lowcarbrecipes #vidalowcarb

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Dinner Tonight: Cutdacarb Crusted Chicken Tenders with Avocado Ranch, Spanish Cauliflower Rice, and Faux Cheesy Refried Beans 🤤🤤🤤 I got the idea from Taco Bell’s new Tortilla Crusted Chicken Tenders. These were insanely good 😋 . . . First I cut 1 sheet of cutdacarb wraps into strips then turned it and cut them into tiny squares. Put them on a plate. I added 1/4 a cup of pork rinds, taco seasoning, lots of salt pepper and onion salt. Whisk 2 eggs then I cut a package of chicken tenders each in half. Put them in the egg then into the cutdacarb/pork rind mixture. Press to coat then fry in avocado oil with a little butter till browned on all sides. Season with salt as they come out of the oil. For the faux beans I microwaved a bag of frozen marinated eggplant with zucchini and red pepper from Trader Joe’s. I got this idea from @dat_keto_lady one of my all time favorite keto instagramers ❤️ once microwaved I squeezed out the liquid, added taco seasoning and blended it with an immersion blender till smooth and topped with cheese and microwaved it for a minute or two longer till melty. For the Spanish cauliflower rice I microwaved a bag of frozen cauliflower rice for 5 minutes then sauté it in a skillet with butter, taco seasoning and tomato paste. Then I added some salsa, salt and pepper. Cook till blended. . . . #ketodinner #keto #ketomeals #ketorecipes #ketorecipe #lowcarb #lowcarbrecipes #lowcarbrecipe #ketochickentenders #lowcarbchickentenders #ketofoodie #chickentenders #tortillacrustedchicken #food #foods #foodie #foodies #foodathome #yum #delicious #cutdacarb @cutdacarb

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So perfect and crispy! Paired perfectly with @ghughessugarfree #sweetandspicy #sugarfree #ketobbqsauce My husband had a bite and was BLOWN away. It wasn't till after I told him this was 100% zero carbs and basically crushed pork rinds... and he couldn't believe it! Gone are the days of trying to get almond flour and protien powders to stick to chicken soaked in eggs and heavy whipping cream! This is gunna be the new and ONLY way I'm making chicken tenders in my house! Now tonight, lets see if it passes my kid's taste test! ** recipe can be found in previous post ** #chickentenders #ketochickentenders #airfriedchickentenders #ketodiet #lchf #ketoAF #doyouevenketo #nocarb #ketokitchen #ketolifestyle #ketocooking #ketocarnivore

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Who remembers growing up and crushing corn flakes cereal to bread chicken nuggets?? Yeah. Me, too. This is basically my #carnivore #ketotwist on that. I marinated chicken tenders overnight in avocado oil, italian seasoning, garlic and onion powder. Some pink salt and a splash of ACV (i feel like the acidity helps the flavors really get into the meat) I used a little elbow grease and crushed up some crappy pork rinds (after having had @4505meats #puffyporkrinds there is no other I can even eat anymore... lol) you can pulse it in a food processor... but I am lazy to wash it out. Pork rinds are greasy AF! I tossed the tenders 1 at a time in the crushed pork rinds right in the ziplock bag-- squeezing the pork rinds around the tenders to make sure it really sticks. Air fried for 12 minutes... they're super crispy... almost chip-like... and so delicious!! I air fried a few for dinner tonight-- and the rest i wrapped and put in the fridge (like you can when you make cutlets...) to air fry at a later time. Leaving one in the fridge already cooked to test out how well it reheats!! #carnivorechicken #ketochicken #ketochickentenders #airfriedchickentenders #airfriedchicken #ketotenders #porkrindcrust #crispytenders #ketocrispytenders #betterthanbreadcrumbs #supercrispy #doyouevenketo #ketolifestyle #ketocommunity #ketofams #ketocooking #ketodietlife

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Chicken Tenders! . . . 📃Ingredients: 2.5 lbs chicken tenders 1c almond flour 1c Parmesan cheese 1tsp salt 1tsp pepper 1tsp seasoning 2 eggs . . . 👩🏽‍🍳Recipe: Spray air fryer tray with cooking spray Whisk eggs in a shallow bowl and dip each tender. Set aside egg coated tenders Mix almond flour, Parmesan cheese, salt, pepper, and seasoning in a ziploc bag Shake 1-2 tenders at a time in the bag until well coated Place “breaded” tenders in the air fryer tray (I had to separate the tenders into 3 batches... I need a bigger air fryer 🥴) Cook at 350° for 12 min Flip Cook at 400° for 3 min to brown the tenders Serve and enjoy! . . . #keto #ketodinner #ketoairfryer #ketochickentenders #easydinner #easyketo

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Protein choice for my salads today was “lazy” keto tenders. This version takes a min to prep and throw in the air fryer. All I did was toss the 🐓 tenders in a bowl with evoo, grated Parmesan, salt, pepper, then put in air fryer for 14 mins. #ketolife #ketomom #ketofood #ketocooking #azketo #ketodesert #ketomama #busyketo #ketoprep #ketobreastfeeding #airfryerketo #momtog #azphotographer #photographylife #workingmom #momlife #wrestlingmom #jiujitsumom #golfmom #gymnasticsmom #ketoaz #ketochickentenders

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Dinner tonight was spicy pork rind crusted baked chicken tenders with cheesy cauliflower mash and hubby made a side salad(he put too much carrots, however i only ate a few) everything was Delicious! #keto #ketochickentenders #cheesycauliflowermash #ketodinner #ketohomecooking

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Tonight’s dinner- chicken tenders! We breaded ours with buffalo wing flavored pork rinds and then topped with franks hot sauce mixed with some butter. We had ours over salad with egg, celery, bleu cheese crumbles, shredded cheddar cheese, and bleu cheese dressing. The kids tenders are breaded with regular pork rinds mixed with salt, garlic powder, onion powder, and paprika! These were delicious and so easy! These were all pan fried in avocado oil! First pic is mine and hubby’s salad, second is both kinds of tenders and third is my salad after the hot sauce set in! Tonight is also cookie night so stay tuned for those!! 😍🍪 • • #keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketosalad #ketochickentenders #chickentenders

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They’re not pretty but super good. Made chicken strips with a keto friendly covering. They were crispy and super yummy. I used almond flour, pork rinds, Parmesan cheese, and spices. Next week, I might try and make fish sticks with this batter. #keto #ketomeals #ketomeal #ketomealideas #ketodinner #ketodinnerideas #ketochickentenders #ketochickenrecipes #chickentenders #chickenstrips #chicken #dinner #ketofriendly #ketofriendlymeal #dinner #homemade #yummy

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Chicken tenders and buttered steamed broccoli. 🥦 The dredge is almond flour, coconut flour, and grated parmesan with a seasoning blend I also used in the egg mixture I soaked the tenders in for 45 minutes before dredging- himalayan salt, pepper, garlic powder, onion powder, chili powder, smoked paprika, dry mustard, and a little cayenne. I don't really have specific measurements for any of these. I just kind of threw it together based on taste. 🤷‍♀️ I shallow fried them in avocado oil. 🥑 #healthyfats #ketochickentenders #kidfriendlyketo #keto #ketogenic #highfatlowcarb #hflc #fatforfuel #fatadapted #glutenfree #grainfree #soyfree #reverseddiabetes #healinghashimotos

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Happy Sunday & bon appetit 👩🏻‍🍳 . . Dinner tonight is Homemade Keto Chicken Parm on top of some Low Carb Fettuccini Alfredo 🍝 . . . I am 100% a #foodie 😋 this why I love eating low carb, because while a lot of my favorite foods are high in carb, it’s so easy for me to find a healthier, less carby alternative, and my taste buds get satisfied! . . . If you haven’t tried Alfredo with chicken parm, you’re missing out, the contrast of the sauces is a lovely explosion of flavor in your mouth 🤤 . . . For the chicken parm i used my #ketochickentenders recipe, tweaked a little because I didn’t have any whisps. I used just crushed up pork rinds, Parmesan cheese, garlic salt, and a dash of Italian seasoning. After air frying, I topped with @raoshomemade marinara sauce & cheese. . . . . For the pasta I used @thinslimfoods Fettuccini Alfredo pasta and my Alfredo sauce recipe (which you can find on my highlight reel) under recipe diaries. . . . #ketochicken #ketochickenparm #chickenparm #lowcarbpasta #juicy #crispy #friedchicken #ketofriedchicken #italianfood #italianketo #givemeallthechicken #ketofyeverything #ketofyme #keto #ketofoods #ketoideas #ketorecipe #ketorecipes #lowcarb #lowcarbfood #lowcarbyum #porkrindbreading #healthyeating #healthyfood #followmyjourney #weightlossjourney #ketojourney #ketodiary

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tosis KETO CHICKEN TENDERS Chicken tenders that are keto friendly?? Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch! . YOU WILL NEED 8 ounces chicken breast tenderloins (about 6 pieces) 1 cup almond flour 1 teaspoon salt 1 teaspoon pepper 1/4 cup Heavy Whipping Cream 1 large egg . DIRECTIONS For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. . Add chicken and let sit for about 10 minutes. . Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour. . Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce! . Know someone who is struggling with keto? Send them here. Credit @ketohackershop 📝What's the Difference Between Success and Failure on the Keto Diet 🎯Our 28-Day Meal Plan guides you every step of the way Lose at Least 20lbs in just 28 days => Start Your transformation now👌 👇Link Details At Bio Link @keto.diet.resources #chickentenders #ketochickenrecipes #keto #ketotransformation #ketorecipes #ketochickentenders

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