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@ketofy.me

☕️ FROM ONE BUTTHOLE TO ANOTHER, GOOD MORNING! 😂 ☕️ This mug is really accurate since coffee helps you get rid of the ~evilssss~ out the other side 😆😫😫😫 I can’t contain my laughter once I flip the Donut Mug to its rightful position - THE BUTT. (Swipe ➡️ to see a boring donut mug.. 😂 jk I love donuts😆) And with that, I’m off to another busy day! Our launch is next week so I’ll be busy burying myself in #code. Don’t forget that tomorrow is the start of my #KetofyMeGiveaway! If you don’t wanna miss a giveaway post, feel free to Turn on Post Notifications (no pressure tho 😂) 🔹 Also this mug was given to me by my bff @lowcarbjessy when we first met! I knew it was “BFF” at first sight! 😂😂😍😍 (look where I tagged you tho 😂😂🤣🤣) We have plans for y’all in the new year! Can’t say what it is tho just yet :) ❤️ 🔹 • • • • • #ketofyme #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #weightloss #lchf #atkins #fitness #lowcarbdiet #coffelover #coffeecup #coffee #lowcarbliving #goals #progressnotperfection #coffeetime #donut #donuts #goodmorning #latepost #latergram #ketofam #coding #girlswhocode #selfie at Los Angeles, California

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@marathon2mini.me

Starting another round! Planning for another 48hours 👌🏼 #friendswhofasttogether #ketodiet #extendedfast #weightloss #fasting #cruiseprep

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@icebox1331

From 24% body fat to 14.4% in two months!! A month on keto diet.. #ketogenicdiet #keto #ketodiet #gymmotivation

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@ketoliciousfoods

One of the quickest proteins to cook are scallops. The beautiful thing about them is how delicate they are and how little they require. I love to cook scallops in garlic butter and scallions. What a match made in heaven.

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@get.fit.laura

I ordered a couple boxes of the new tangerine flavored smartcakes from @smartbakingcompany. This flavor is so good, it ranks right at the top with my favorite cinnamon one! 😋 If you would like to order online, use code getfitlaura for 10% off. The link is in my bio. #smartcakes #smartbakingcompany #ketosnacks #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #macros #lowcarbhighfat #diet #goals #healthy #healthyeating #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood

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@mikewyatt39

From last night my keto cheese cake👌💪👍 #keto #ketodiet #lowcarb #ketoconnect #ketocheesecake #keepgod1st

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@ayearofketo

The perfect start to every day. Keto Kreme + coffee. The best part, today it’s buy 2 get 1 free so for you fellow Kreme lover’s, stock up!!!! 👯👯 at Calgary, Alberta

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@saradoesketo

#NSV #NonScaleVictory down 2 pant sizes! Figured I'd try on an old pair of jeans and didn't expect the fit! #keto #ketodiet #Ketogenicdiet #ketoweightloss #ketogenicweightloss #weightlossstory #weightloss #weightlossjourney

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@ready_set_ketosis

This is a real sign in an actual British grocery store. This is the current state of health affairs, and while yes, it is the UK, this kind of nonsense pervades globally. Now, more than ever, we need sanity and common sense in nutrition. 🤔🤔🤔 #keto #ketodiet #ketosis #justsaynotocarbs #nutrition #nutritionsanity

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@hashiwontstopme

Birthday lunch ❤ scallops! at Seasons 52

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@keto_bee

Listen, sometimes your cake might not cut properly. Sometimes it decides it wants to be its own shape. Embrace your inner non-conforming cake. 😂❤️ The good news is that taste is what counts- and this is freaking delicious! @melissaollie made this gingerbread cake following the @keto.connect recipe but subbed in flax eggs instead of regular eggs! She said it crumbled a little bit, but from where I’m sitting, it’s perfect the way it is. YUM. ❤️

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@missladyy006

Hump dayyyy 😋

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@ketoforfun

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@catalystfitrva

Your most valuable investment is your health! Get started now with our Resolution Reboot Program! Contact us TODAY! www.catalystfitrva.com Check out our client beasting it today! #rva #healthylifestyle #healthiswealth #keto #ketodiet #functionaltraining #personaltrainer at Catalyst Fit

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@ashley.keto

Made @keto.connect’s gingerbread cake last night and iced it this morning. For me the cake is amazing, but the icing is a little to fake sweet for me. Next time I won’t use as much artificial sweetener. But overall it’s great and really helped my sweet craving. #ketodiet #keto #ketocake #thatketolife

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@eatbaconloseweight

I have found the mythical, magical, ugly vintage Christmas sweater! I don’t know what kind of shenanigans is going on here, and I’m sure it was mislabeled somewhere along the way, but behold: I am wearing a size small sweater. The only time I’ve EVER been a small was in 1975 and also when Lane Bryant tried that stupid vanity sizing. (Remember that? 🙄). Realistically I am NO WHERE near a small ... but during this gluttonous holiday season, having a label that says “S” on the back of my neck adds a certain spring to my step. (Swipe to see the label for yourself ... actually in hindsight, could the S stand for “super-sized” or “stout”? Because it sure doesn’t stand for “sexy”- this one one ugly sweater.). #keto #ketodiet #ketosis #ketoworks #ketolife #ketotransformation #ketochristmas #eatbaconloseweight #ketogenic #ketogenicdiet #weightloss #weightlosstransformation #weightlossjourney

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@dailyketosis

📌...🎅🏼TWELVE DAYS OF GIVEAWAYS STSRTS RIGHT NOW!🎅🏼 ...and you outta KNOW I’m starting with one of my favorites, @knowfoods - I love everything about this company and if you haven’t had a chance to try them, here’s your chance! **TWO WINNERS will receive a $50 GIFTCARD to @knowfoods - to try all their deliciousness. **Heres how to enter: 1. Follow me @dailyketosis 2. Follow @knowfoods 3. Tag a friend in the comments so maybe they’ll enter too! Tomorrow, on our next giveaway I’ll announce the WINNER[S]. Remember, two winners, two $50 gift cards... so HO HO HO AND A BOTTLE OF YUM! 🎅🏼 🎄 🎅🏼 🎄 🎅🏼 ✌🏽 #jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #poundslost #selflove #instagram #fitfam #cleanrecipes #gym #motivation #loveyourself #poundslost #dairyfree #cleaneating #coffeetime #weightlossmotivation #giveaway #knowfoods at Nashville, Tennessee

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@ciel_bon

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@freezypeezylemonsqueezy

Keto eggplant Parmesan (recipe from YouTube: Felicia's corner). I skipped the goat cheese, and added some garlic to the tomato sauce. #vegetarian #vegetarianfood #keto #ketodiet #vegetarianketo #ketodinner #vegetarianrecipes #eggplant #eggplantparm #dinner #veggie

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@syiscosmetic

Dinner is served , gee refry potatoes, kraut salad and #nocrumbsleft onions👍👍 #nocrumbsleft #paleo #paleodiet #ketodiet #whole30 at London, United Kingdom

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@mizrachelgetsfit

Just a little #wednesdaywisdom for you, Keto fam. I have to remind myself of this a lot, because when I was bigger, I did not feel beautiful to myself. So much about my weight loss journey is changing my mindset and the way that I think about myself. It’s a struggle every day, but it is getting better. ❤️❤️❤️ . . . #fitnessinspo #fitnessinspiration #fitnessmotivation #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofoods #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketoaf at Oklahoma City, Oklahoma

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@redefiningstrength

The Sandbag Metabolic Workout . WORKOUT Complete 2-3 rounds of the isometric circuit and then 5-8 rounds of the metabolic circuit. Rest 1 minute between circuits and then 1-3 minutes between rounds of the metabolic circuit. . 💥CIRCUIT #1:
⏱30 seconds – 1 minute Warrior II Hold ⏱30 seconds – 1 minute Scapular Wall Hold ⏱30 seconds – 1 minute High Plank Hold ⏱30 seconds – 1 minute Glute Bridge Hold . 💥CIRCUIT #2: ⏱20 seconds Reverse Lunge with Rotation ⏱20 seconds Shoulder-to-Shoulder Overhead Press ⏱20 seconds Plank with Pull Throughs ⏱1-3 minutes Rest Between Rounds . NOTES Do as many reps in the 20 seconds as you can. You may want to give yourself a 5 second transition period between exercises not so that you can rest, but so that you can set up and then work the entire 20 seconds. Take between 1-3 minutes to recover so that you can do as much work the next round as you did the first one. . For exercises descriptions copy and paste 💻 https://redefiningstrength.com/the-sandbag-metabolic-workout/

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@ketorealtor

This is why these foods aren’t Keto! These cause inflammation in the body amongst other health issues. #inflammation #bloated #health #healthylifestyle #therapuetic #keto #ketodiet #ketolife #heal #better #foodismedicine

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@ketowithena

Tandoori Chicken Keto Paratha And Sautéed Spinach (The paratha dough recipe is in my earlier posts) . Filling is chicken sautéed with green chilly ,garlic and a tandoori chicken masala . #keto #indianfood #paratha #ketogenic #ketodiet #ketogenicdiet #ketofam #chicken #coconutflour #spinach #pickle #spicy #tandoorichicken #foodblogger #homecooking #ketosis #weightlossjourney #ketorecipes #ketomeals #foodporn #foodstagram #mumbaifoodie #foodaddict #food #yummy #ketowithena

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@madisonmyers319

KETO: basically the easiest diet regimen I have ever followed! Initially I was skeptical because I truly didn’t think Kyle or I could stick with it because ice cream is life. BUT, man was I wrong!! I’m down 7 # and Kyle is down 15 # (if not more). We both have had minimal stomach issues (which is unheard of for me), no bloat, extra energy (once we figured out how to up calories without carbs), and improved mental clarity, my skin has already started improving too. We have only been doing this for 3 weeks and I know there will be so many more changes for the good. I am going to start trying to post more about the foods we eat if anyone would like to follow along, I think it will be fun ☺️ Berry Green Smoothie: makes 2 servings 1 c H2O ½ c raspberries ½ c shredded kale ¾ c cream cheese 1 T coconut oil (or MCT oil) 1 scoop vanilla protein powder (dymatize) 436C/36F/28P (6 net carbs) #smoothie #keto #ketodiet #newtoketo #ketolife #diet #breakfast #newyou #bestyou #recipe

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@chloedoeslife

There is a 20 pound difference between these photos. On the left I had already lost 35 pounds. Different sized jeans same jacket. Whenever I’m discouraged I just remind myself that this is not a race, it’s my life and I get to enjoy the process 💕

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@elishalouisep

Today’s lunch!! 🤤😋🍳🥓 #eggs #bacon #ketobread #ketolunch #woe #instaketo #ketodiet #BPC #ketogenicliving

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@cosmetics_guru

Keto Diet: Benefits for Your Skin. Have you heard of the latest craze amongst Hollywood beauties - the #KetoDiet? Read more about possible skin benefits of this diet on your skin in our blog. Active link in bio 🔝

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@alerjik_mutfagim

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@keto.vettech

Today I am rocking too much makeup and curly hair to work. I never get this done up to go to work but what the heck!!? Why not? I am so happy to be able to see my jaw line again and even though scrubs are not the most flattering, there is definitely a lot more room in them than there used to be! #keto #ketoclarity #ketoweightloss #ketodiet #ketogenicdiet #ketogenic #ketotransformation #vettech #weightloss #weightlossjourney #happy #work

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@healthywerksandrew

Yes... You never know until u take that first step! #positivemindset

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@pbiae

Last nights dinner. I was dumpster diving in the refrigerator. Need to go grocery shopping badly. But even though I was pulling from the scraps of my refrigerator this was delicious. Sautéed zucchini in Kerrygold topped with bacon crumbles and Parmesan.

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@bhooksasur

The delicious crackle of dancing bubbles of butter romancing raw cottage cheese, soon to be turned crisp golden-brown and ready to be gobbled #bhooksasur #cottagecheese #butter #keto #ketofoods #ketofriendly #ketodiet #foodvideo #homemade #foodlove #paneerlove #homecooks #instahomecooking #husbandcooking #lchf #fatforfatloss

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@the.robin.hancock

Y’all I know I post about this #ketocoffee all the time but it’s only because I love ❤️ it. I’m very particular about my #coffee. I have no problem making my own #bulletproofcoffee. I #coldbrew or #frenchpress so when an instant version came out I was hesitant. I DO NOT DO #instantcoffee😜. I was very happy 😃 to add my #grassfedbutter, #coconutoil or #mctoil and #heavywhippingcream but when I tried this #thegamechanged #forrealstho. #rich, #creamy and it has everything in it #grassfedbuttermctoilandcollagen #whatthewhat 😍. Hell of a lot easier than mixing all that stuff besides the fact I can have this on the go. And even if you aren’t doing #keto you will love 💕 it😉

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@mikewyatt39

Time to eat! #keto #lowcarb #ketodiet #carljuniors #keepgod1st

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@chroniclesofabarbellmom

Loving me some #keto foods. How are you getting through the Holidays?

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@keto_killer

Desperately trying to reset my body 😭. Fasting wasn't going to happen today either because I woke up ravenous (again, I won't force a fast). So cheesy eggs with some salsa for breakfast. Trying to keep it as low carb as possible today. #ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss

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@letshock

Dish of the day... Shrimp & Cauliflower Curry from Ruled.me Wish me #luck y’all! I’ve never made curry anything before!! #keto #ketodiet #ketonewbie #newrecipie #smellsgood #ruledmerecipes #ruledme #weightloss #weightlossjourney #whateverittakes #imgettinghealthy #ican #iwill #trynewfoods #ineedabiggerpot #dinner #mealprep #fatshock2fitshock

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@sailor_mark

Unexpectedly awesome breakfast combo. The saltiness of the sardines seasons the eggs perfectly. #carnivore #ketodiet #ketogenic #ketosis

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@alerjik_mutfagim

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@ketomomneworleans

Work selfie. I was really beating myself up this morning because I can't seem to drag myself out of bed to workout lately. I was up at 3am with the baby which should be reason enough to get sleep when I can, but I have a really hard time giving myself a break. Then I got dressed and had to search for a belt because these jeans (the smallest I own) were falling off of me. And my co-workers called me skinny minnie, and I spent the morning explaining what keto is and that yes, I eat butter and bacon and steak often and why, yes, that is my heavy whipping cream in the fridge! It's hard to see progress when you're in the thick of it, and change seems so slow, but just keep on keepin on. #ketoworks #nsv

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@juh_coach

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@60percentlessofme

#latergram Since I have two hours of in service meetings after school today, I finished my eating early yesterday. This let me get almost 16.5 hours of intermittent #fasting in today and eat earlier in the day today - 3 hard-boiled eggs, a @questnutrition bar, and 60 oz of water down the hatch already. 👍🏻👍🏻😃😃 • • • • • • #weightlossjourney #fit #losingweight #fattofit #getfit #60percentlessofme #fitfam #extremeweightloss #weightloss #instafit #diet #fat2fit #IIFYM #intermittentfasting #ketofam #ketogenicdiet #keto #ketodiet #lowcarblifestyle #macros #lowcarbdiet #ketolife #ketogenic #lchf #lowcarbhighfat #ketosis #lowcarblife #lowcarb

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@plantbased_is_life_mark

#Repost @activistvegan (@get_repost) ・・・ Part 2. Omega 3 fatty acids are essential fats that we must consume in our diet as our bodies cannot make them. They are important for cardiovascular and brain health, are anti-inflammatory, and they help protect against auto-immune diseases. 🌿🌾🍃 There are 3 different types of omega 3 fats. The most abundant omega 3 fat in our food supply comes from short chain alpha-linolenic acid (ALA). There are many dietary sources of ALA but the best are flax seeds (preferably ground), chia seeds, hemp seeds, walnuts, dark leafy green veggies, and some root vegetables. ❓🐟 Studies show that our bodies can convert a small amount of ALA into the longer chain eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). The conversion rate is higher for women than men and is best when we keep consumption of omega 6 fats (from oils) to a minimum. The best source of DHA and EPA comes from the ocean. Many people believe that it's necessary to consume fish or fish oil supplements for these omega 3s, however that's quite simply NOT true and in fact, farmed fish are very bad sources of omega 3 fats. 👎🐟 Just like consuming meat is a second hand source of protein that comes with the added baggage of cholesterol, saturated fat, heme iron, and carcinogens, consuming fish or fish oil to obtain DHA/EPA comes with the added baggage of cholesterol, saturated fat, and industrial pollutants like methylmercury, dioxin, and BPA. 🌿🌿🌿 Get your DHA/EPA from sea vegetables - seaweed and micro-algae. Micro-algae supplements are a fantastic cruelty free source of EPA/DHA which can be sustainably grown, without the ecological devastation that comes with commercial fishing. I take Nordic Naturals micro-algae supplements 2-3 times per week and I incorporate flax/chia/hemp seeds into oatmeal and smoothies or oatmeal. 💚 This video is from Erin Janus (@erinisvegan)'s YouTube channel. 🌱 #vegan #govegan #vegetarian #pescatarian #meatlover #animallover ditch #lowcarb #ketodiet #atkins #paleo eat #plantbased #omega3 #ala #dha #epa #fishoil #fish #seafood eat #healthy #hclf #crueltyfree @thesynergycompany @e3live

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@keto_powerlifter

Lunch today at work. Some broccoli slaw, olives, chicken, cheese crisps. Yum #Ketogenicdiet #keto #ketodiet #ketofam #ketolife #yum #foodie #yummy

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@realbalanced

This Sausage & Squash Skillet.... 😍😍🤤 MOUTH WATERING! Today #ontheblog, I’m sharing my Q+A with @fabioviviani (Season 5 finalist on @bravotopchef) along w/ the recipe for this tasty low-carb dish! It’s a recipe included in his #DinnerIsServed series in partnership with @jvillesausage! ✨ You can find the link to the post in my bio now! at Milwaukee, Wisconsin

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@this_girl_is_going_keto

Morning coffee while fasting ❤️☕️ I just love my coffee!!! #intermittentfasting #keto #ketodiet #ketogenicdiet #coffee #coffeetime #smile #nomakeup #happy #blessed #newday

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@mylowcarbgrub

My sons “mock”Donald’s breakfast sandwich. So far he says all the food he eats is really good 👍🏻

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@ketogramnv

Afternoon yoga 🖤

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@devonroephotography

Helps support collagen production(hence cellulite!) Helps heal the gut Helps remineralize ETC! Have you had a cup ☕️ today? Sipping mine now! Helping me warm up on this cold, blustery day too! ❄️ DevonRoePhotography.com #devonroephotography #empower #empoweredlife #wellness #health #bonebroth #keto #ketogenicdiet #ketodiet #primal #paleo #paleodiet #eatclean #cleaneating #whole30 #wholefoods #momlife #yoga #yogateacher #yogamom #yogaeverydamnday #yogainspiration #yogalove #yogalife #crossfit #hiit #healthyfood #novaphotographer #dmvphotographer at Devon Roe Photography

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@dailyketosis

📌... @theketobox is always chalked full of goodness. THEKETOBOX7 will save you 10% on your order and get you free shipping, BTW. With these boxes, of course they aren’t necessary, but if you’re looking to try new treats or to mix things up, it’s fun getting one of a lot of different things. And sometimes...your husband breaks into your box before you do and eats the @eatmeguiltfree pumpkin spice 😂😳🤷🏼‍♀️ ✌🏽 #jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #poundslost #selflove #instagram #fitfam #cleanrecipes #gym #motivation #loveyourself #poundslost #dairyfree #cleaneating #coffeetime #weightlossmotivation at Nashville, Tennessee

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@keto_gal_

Lunch today, 3 fried eggs, 2 jalapeno three cheese sausages , spinach #packedwithprotein #keto #ketodiet #ketodiet #ketogenicdiet #ketogenicliving #lowcarb #ditchthecarbs #ketolifestyle #ketolife #lowcarbdiet

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@themompreneur_2013

☕☕️What is Keto Coffee? 🔑It Works! Keto Coffee is an instant coffee with Grass-Fed Butter and Medium Chain Triglycerides (MCTs) to help increase your body’s ketone production and the process of ketosis. This helps your body to rapidly breakdown fat to fuel your body and brain, while boosting energy output, sharpening mental focus, enhancing mood, and satisfying hunger. It Works! Keto Coffee also contains collagen peptides to help build and restore your body’s vital protein, which supports the building of lean muscle. Best off all, It Works! Keto Coffee comes in single-serving packets so you can get your instant energy and focus! Who's getting some with me?! Comment me 👇 #KetoCoffee #Energy #Fit #Fuel #Focus #GetSome #coffee #coffeetime #coffeelover #coffeeaddict #coffeebreak #coffeeholic #coffeeoftheday #coffeegram #coffeeporn #coffeelife #soyfree #fitness #ketodiet #ketogenic #ketogenticdiet #collagen #workout #instafit #collegestudents #moms #nurse #teacher #starbucks #starbuckscoffee

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@pandas_journey_to_fit

Aaaaahhhhh I'm sooo excited!! I'm ⬇️ 19 pounds as of this morning! Tomorrow begins week 6. I think I may meet my first weight loss goal by new years! 😁😁😁😁😁 #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #JERF #JustEatRealFood #CleanEating #CleanFoods #BeHappy #NoCounting #lowcarb #highfat #lchf #keto #ketogenic #atkins #SugarFree #ketosis #Ketodiet

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@yngaznldy

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@ketokellz

Breakfast "sandwich" 🍳🧀; egg, Jimmy Dean sausage patties & American cheese #ketogenic #ketodiet #keto #ketorecipes

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@determinedtobfitmom

Works for me! 😁

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@mom3fitness

Breaking my fast now. Fried queso blanco Scrambled eggs with onions, tomatoes and green onion cooked on butter And salchichón (don’t know the name in English 😬) fried on coconut oil Avocado 🥑 😋 at Cooper City, Florida

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@ketoandbaddecisions

#Repost @keto_nom_nom_nom (@get_repost) ・・・ I finally decided to bake something! ☺️ These chocolate chip cookies came out great! They fall apart a little easily, but it’s totally fine 🍪❤️🍪❤️ Swipe for the recipe #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #cookies #baking #ketodessert #winterisforbaking #healthycookies

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@keto_mom_

Breakfast Sausage and hardboiled eggs with butter. All pre cooked and in the fridge. The mornings that I eat a hearty breakfast are the days I struggle the least with my eating. With 4 kids to get up and out the door on weekdays planning ahead is a must. I like to cook extra bacon & sausage on Sundays and have them available for a quick, but hot and satisfying breakfast any day of the week. #keto #ketodiet #ketogenic #ketoweightloss #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbs #lowcarbcooking #lchf #lchffood #lchflunch #weightlossjourney #losingweightfeelinggreat #ketosis #ketobreakfast #ketosisdiet #sugarfree #weightloss #eggs #sausage #breakfast #ketobreakfast #lchfbreakfast #lowcarbbreakfast

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@dr_mindi_delia

Omg 😲 Best Hump Day ever!!! I was in tears!!! It may be slow losing but it’s happening! I’m loving my Keto WOE! I feel great, slowly losing and love the food (and have no cravings!!!) don’t give up on your journey! Everyone is different and in the end it’s worth it ....I have a long way to go but am thrilled with my progress!

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@christinasjourneytowellness

☀️ Every morning when I get to work I make a magnesium drink (cold water and magnesium powder) it helps me stay calm throughout my day. I take another dose at night before I go to bed to help me sleep 😴 • Anyone else love this stuff?!? • • #magnesium #supplements #vitamin #vitamindeficiency #goodforthebrain #headache #headacherelief #calm #keto #ketodiet #ketogenicweightloss #weightloss #ketogeniclifestyle #health #takecareofyourself #naturalvitality #journeytowellness #pcos #pcoslife #pcosweightloss #pcosdiet #christinasjourneytowellness

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@ketocravingmomma

Bulletproof broth for breakfast!! Yummy. Made keto fudge last night I accidentally spilled some erythritol in the parchment paper. 😳 Its delicious with a slight crunch. Debating if I should still gift it.My aspie baby loves it. What do you think? #ketoweightloss #keto #ketodiet #lowcarbhighfat #highfatlowcarb #lowcarbdiet #banting #atkins #fitness #fitfam #macros #ketofamily #ketofam #lchf #hflc #weightlossjourney #weightloss #baconfatiswhereitsat #youcandoit #selflove #selfcare #youmatter #ketogenicliving #ketogenic #nutritionalketosis #ketosis #ketowoe #ketostyle #ketolife #fatisfuel

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