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@ketoos17

We want to start #TheKetoneConversation with you. Reach out and touch base!

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@ketodiet_challenge

It's Day 39 on the 60-Day #KetoDietChallenge!๐Ÿ’ฅ Being a keto-vegetarian/vegan is not easy... How do you keep your micronutrients in tact? ๐Ÿฅ‘๐Ÿฅ’๐Ÿ† #ketodietapp #lchf #paleo #primal #keto #lowcarb #sugarfree #ketodiet #ketogenicdiet #ketosis #ketopaleo #realfood #foodporn #grainfree #jerf #lowcarbhighfat #ketoadapted #fatadapted #cleaneating #challenge #weightlosschallenge

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@beebes_keto_journey

4 net carbs in this meal/snack. I got really hungry this morning, so we went to 7 and I grabbed a couple Keto friendly things, a giant water, and some gum for my desk. I thought these almonds were the Salt and Vinegar ones. A little disappointed I grabbed the wrong ones!! Oh well ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . . #keto #ketosis #ketogenicdiet #pcos #itsaprocess #pcossucks #lchf #lowcarbdiet #quotes #motivation #mypersonaldiary #igothis #dietsareeasy #yourthinkingisnot #positivemind #yougotthis #keepgoing #pcosweightloss #fatburning #positivevibes #positivenergy #ketodietchallenge #ketotransformation #mayorofcarbtown #carbtown

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@lowcarbcargo

Nutty Coconut Fat ๐Ÿ’ฃ's by @bakeritablog Check her out for some of the best Keto friendly baking recipes! #FatBomb

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@lowcarb_bex

Holiday damage. #holidayweighin GAIN 3.6lbs ... Pleasantly surprised and pleased๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… I was not 100% keto on holiday (more like 50) ๐Ÿ˜› but I didn't go mad, I had a sufficient amount of alcohol and a few high sugar deserts (and cocktails). To be honest I was prepared for 10st 8 as I put 8lbs on in Rome. Back to it next week, next goal Christmas. I would love to hit 9 St 7 again by then... 8lbs to go #holidayweight #holidayweightgain #ketogoals #keto #lowcarb #lowcarbhightfat #lchf #ketodiet #ketogenicjourney #ketolife #ketodietchallenge #ketogenic #jerf #banting #eatfatlosefat #fatadapted #highfatlowcarb #fatisgood #fitfam #fitness #fitspo #fitter #weightlossjourney #focusonthepositive #gettingthere #pma #ukfitfam #iifym #lovelife

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@beebes_keto_journey

Well would you? I always catch myself talking poorly, or negatively about myself. That is something I am seriously working on! I try to be as positive as I can, but sometimes that little gargoyle in the back of my head just sneaks up and tells me all these horrible things about myself! So I am going to be nicer to me! . . . . . . #keto #ketosis #ketogenicdiet #pcos #itsaprocess #pcossucks #lchf #lowcarbdiet #quotes #motivation #mypersonaldiary #igothis #dietsareeasy #yourthinkingisnot #positivemind #yougotthis #keepgoing #pcosweightloss #fatburning #positivevibes #positivenergy #ketodietchallenge #ketotransformation #mayorofcarbtown #carbtown

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@keto.k.k

Day 37/60 of the #ketodietchallenge - inspired by @keto_pek and his love for these cheesy asparagus cooked up with some #instantpot ribs. #Delish ๐Ÿ˜‹ the sauce is from when my husband & I were doing #whole30 - so it's all natural & #homemade ๐Ÿ™† #keto #ketolicious #ketolife #ketocouple #ketocommunity #ketocommited #ketofoods

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@girlymcnerdy_for_keto

Iโ€™ve been a little m.i.a.!! Crazy work stuff that wonโ€™t be over until December. Head/desk. BUT...I made this gorgeous zoodle spaghetti tonight and thought you guys might wanna take a gander. ๐Ÿ˜‹๐Ÿ˜ฌ. We are still Keto strong in this house! Feelinโ€™ healthy and strong and happy!!

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@foodiemel2

Another amazing #keto meal ๐Ÿ‘ Chili (recipe from @ibreatheimhungry) with coconut flour biscuits! #ketodietchallenge #day38 #dinner #ibreatheimhungry #chili #grassfedbeef #guacamole #healthyfats #coconutflourbiscuits #glutenfree #lowcarb #delish

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@killitwithketo

Today: tempo work and #backday . Back day usually succeeds in making me feel like a badass ๐Ÿ˜Ž...today was a pretty good workout. Second pic is the #sds for @mellifit that I forgot about until we were getting ready to run some errands. You get a cute little #photobomber in the backseat ๐Ÿ’œ . . #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #TLS #backworkout #glutesworkout # #strengthtraining #running #dowhatyoulove #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals at North Dakota

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@sano_pero_riko

Almuerzo ๐Ÿฅ— #ensalada #taco ๐Ÿ‘๐Ÿป Esta ensalada es la mejor mezcla entre plato de fondo y ensalada (caliente y frรญo) La mia tiene #lechuga #tomate #brotesdealfalfa #cebollin #queso semillas de #sesamo y #mayonesa Mรกs el centro caliente de #carnemolida con #salsadetomate #cebollin #mantequilla y especias ( #paprika #merquen #salrosada #pimientanegra #ajo ) Bรกsicamente le agregas lo que se te ocurra y Siempre queda riquรญsima!! ๐Ÿ’• #eatfat #eatfatlosefat #comegrasayadelgaza #lowcarb #bajoencarbos #keto #ketogenicdiet #cetogenica #ketodietchallengeseptember17 #ketodietchallenge at Santiago, Chile

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@lowcarb.paleo.europa

#Repost @ketodiet_app (@get_repost) ใƒปใƒปใƒป Potassium is one of the body's most important minerals. Yet, most people rarely get enough potassium in their diet. Headaches, digestive issues or muscle cramping are some of the symptoms to look for. In the first few weeks of starting a low-carb diet, you will need to increase your electrolyte intake, as the symptoms of the โ€œketo-fluโ€ can come into full effect. When you significantly decrease your carbohydrate intake, your body loses a significant amount of water and your electrolyte balance is affected. Your demands for sodium, magnesium and potassium increase. In this post we discuss why is potassium important in ketogenic diets and list potassium-rich foods you should be eating. โฌ†๏ธFull article by @lowcarbgenesis is on my blog, click the link in bio ๐Ÿ‘ˆ #ketodietapp #lchf #keto #paleo #lowcarb #ketodiet #ketofam #ketoadapted #KetoDietChallenge #fatadapted #ketoapp #nutrition #ketogenicdiet #potassium #health #lowcarbgenesis #ketoflu

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@ketogenicgirl

Potassium is one of the body's most important minerals. Yet, most people rarely get enough potassium in their diet. Headaches, digestive issues or muscle cramping are some of the symptoms to look for. In the first few weeks of starting a low-carb diet, you will need to increase your electrolyte intake, as the symptoms of the โ€œketo-fluโ€ can come into full effect. When you significantly decrease your carbohydrate intake, your body loses a significant amount of water and your electrolyte balance is affected. Your demands for sodium, magnesium and potassium increase. In this post we discuss why is potassium important in ketogenic diets and list potassium-rich foods you should be eating. โฌ†๏ธFull article by @lowcarbgenesis is on my blog, click the link in Martinaโ€™s bio๐Ÿ‘ˆ Repost @ketodiet_app ใƒปใƒปใƒป #ketodietapp #lchf #keto #paleo #lowcarb #ketodiet #ketofam #ketoadapted #KetoDietChallenge #fatadapted #ketoapp #nutrition #ketogenicdiet #potassium #health #lowcarbgenesis #ketoflu

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@ketodiet_app

Potassium is one of the body's most important minerals. Yet, most people rarely get enough potassium in their diet. Headaches, digestive issues or muscle cramping are some of the symptoms to look for. In the first few weeks of starting a low-carb diet, you will need to increase your electrolyte intake, as the symptoms of the โ€œketo-fluโ€ can come into full effect. When you significantly decrease your carbohydrate intake, your body loses a significant amount of water and your electrolyte balance is affected. Your demands for sodium, magnesium and potassium increase. In this post we discuss why is potassium important in ketogenic diets and list potassium-rich foods you should be eating. โฌ†๏ธFull article by @lowcarbgenesis is on my blog, click the link in bio ๐Ÿ‘ˆ #ketodietapp #lchf #keto #paleo #lowcarb #ketodiet #ketofam #ketoadapted #KetoDietChallenge #fatadapted #ketoapp #nutrition #ketogenicdiet #potassium #health #lowcarbgenesis #ketoflu

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@lowcarbcargo

Can you watch this for me while I grab the lettuce wraps?! Extra thick cut bacon!!! ๐Ÿ“ท: @johnnyprimecc

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@lowcarbcargo

Keto Chilli! I got to try this! Get the recipe from @keepingupwithketosis

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@lowcarbcargo

Keto #Burger anyone? ๐Ÿ“ท: @ketogenicpanama

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@lowcarbcargo

Low Carb Nachos! By @peaceloveandlowcarb I gotta grab her new books! ๐Ÿ˜ #MyFirstPost

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@macmefit

ATTENTION ALL MY #KETO FANS. We recently released keto coffee, it's brand new and AMAZING! Gluten free, soy free and non gmo ๐Ÿ˜ซ!! It comes in single serve packets that you can put in hot or cold water, it helps breakdown the fat your body intakes, boosts your energy helps you focus and reduces cravings! It enhances any low carb diet but really can be used whenever ๐Ÿ˜ coffee that helps you lose weight... ๐Ÿ™Œ๐Ÿป #ketoweightloss #ketocoffee #ketodiet #ketodietchallenge #ketogenic #ketogenic #coffee #coffeeweightloss #weightloss #ketoweightloss #ketoweightlossjourney #loseweight #drinkcoffee #drinkcoffeeloseweight #fitness #ketofitness #atkins #lowcarb #lowcarbdiet #lowcarbs #lowcarbhighfat #highfat #coffeelover

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@ketodiet_challenge

It's Day 38 on the 60-Day #KetoDietChallenge!๐Ÿ’ฅ What is the food you thought you could not survive without? ๐Ÿ”๐Ÿฉ๐Ÿ• #ketodietapp #lchf #paleo #primal #keto #lowcarb #sugarfree #ketodiet #ketogenicdiet #ketosis #ketopaleo #realfood #foodporn #grainfree #jerf #lowcarbhighfat #ketoadapted #fatadapted #cleaneating #challenge #weightlosschallenge

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@ketogenic_diet_kitchen

ไบž้บปๆฒนๆ‹Œๅœฐ็“œ่‘‰๏ผŒ้ตๆฒน็‚’้ต็™ฝ่œ๏ผŒๅฅถๆฒน้ฆ™่’œๆ้ฎ‘่‡๏ผŒ่ตทๅธ่ฑฌ่‚‰ๆผขๅ กๆŽ’๏ฝž #butter #ketogeniclife #ketofit #ketolife #ketodiet #ketogenic #ketodietchallenge #ketogeniclife #ketogenicdiet #ketogenicfood #ketogenicdietkitchen #ketogeniclife #buger #cheese #taipei #taiwan #realfood #helthyfood #ketogenic #็”Ÿ้…ฎ้ฃฒ้ฃŸ #็”Ÿ้…ฎๅปšๆˆฟ

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@calliekakascik

#ketodietchallenge day 2! Breakfast of cheesy eggs and 1 gluten free sausage patty. Who else is doing #keto right now? at Dahlonega, Georgia

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@fundiet_healthyfood

Lets your body be ketofasis... Ketogenic menu today *chicken red spicy *meat cauli flower and mushroom stirfry *strawberry *coconut granola (keto cookies) #ketogenic #ketodietchallenge #dietketofastosis #ketodiet #dietketobali #healthycathering #healthyfood #healthycookies #ketocake #ketocookies #healthyfooddenpasar #heathycatheringdenpasar

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@ketoincali

Tried keto bread bagels tonight and it was "ok"'. I used coconut flour because that's what I had and 1Tbl not tsp. Spread with cream cheese and it's better. I think with bfast tomorrow it be great. :) Yay 5 carbs per bagel! #keto #ketoweightloss #health #ketodiet #ketodietchallenge #ketogenic #igotthis #lowcarb #nocarbdontcare #skinny #weightloss #weightlossjourney #dieting #bacon #eggs #ketogenicdiet #ketosis #paleo #dogsofinstagram #catsofinstagram

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@baconandcream

It may not look like much, but this Keto sweet and salty #pumpkinchiapudding is fixing ALLLLLLL my fall goodie cravings right now. ๐Ÿ˜๐ŸŽƒ๐Ÿ˜ . . . . . . #chiaseeds #chiapudding #chiaseedpudding #ketorecipes #ketodesserts #ketodessert #ketodiet #ketodietchallenge #baconandcream #homemadeketo #ketorecipe #ketotreat #lowcarbsnacks #lowcarbdesserts

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@ketoincali

A part of me died and went to my happy place with this dinner! Ok folks... Pan fry the bacon, set aside and cook ur burgers in the grease. Toppings; blue cheese, mayo on the bottom to avoid sliding, avocado, cheddar cheese and last but not least, the drizzle of @bwwings mango hab sauce. Holy shit this was good and fulfilling! #keto #ketoweightloss #health #ketodiet #ketodietchallenge #ketogenic #igotthis #lowcarb #nocarbdontcare #skinny #weightloss #weightlossjourney #dieting #bacon #eggs #ketogenicdiet #ketosis #paleo #dogsofinstagram #catsofinstagram

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@low.carb.nutrition

Healthy Eating | Detox | Low Carb Recipes ๐Ÿ˜Œ ๐Ÿ˜ ๐Ÿ˜˜ _______________________________ #lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink

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@foodiemel2

Wings and Cheesy Zoodles, fast and easy since i was limited on kitchen space ๐Ÿ˜ #ketodietchallenge #day37 #keto #dinner #buffalowildwings #lemonpepper #thaicurry #wings #zoodles #spiralized #glutenfree #lowcarb

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@killitwithketo

Just some randomness to this run...easier vs harder miles. Alternated between under 8 min/mile pace and just over. The last .23 mile was simply to get to 50 minutes! ๐Ÿ”ฅ . #octobergoals #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #running #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals at North Dakota

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@kamsketodiet

loving my turkey leg. #ketodietchallenge

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@ketonedvegan

Millenium Falcon Fat Bomb. Coconut Oil, Peanut Butter, Cacao Powder, Erythritol, Chia Seeds, Sea Salt. Ketones run in less than 12 parsecs. May the fat be with you. #keto #lchf #fasting #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketoweightloss #straightedge #straightedgefitness #xvx #ketodietchallenge #ketogains #highfatlowcarb #lowcarb #highfat #ketofood #ketofriendly #banting #ketotakeover #waroncarbs

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@low.carb.nutrition

Healthy Eating | Detox | Low Carb Recipes ๐Ÿ˜Œ ๐Ÿ˜ ๐Ÿ˜˜ _______________________________ #lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink

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@calliekakascik

Loving my #ketocoffee so much!! Have you tried #bulletproofcoffee ? I love this more, and it's ready to drink!! Yeah! at Dahlonega, Georgia

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@ketodiet_challenge

It's Day 37 on the 60-Day #KetoDietChallenge!๐Ÿ’ฅ Don't be lazy and do some sport today! GO! ๐Ÿ˜‰ โ›น๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคพโ€โ™‚๏ธ๐Ÿ‹๏ธ๐ŸŒ๏ธ #ketodietapp #lchf #paleo #primal #keto #lowcarb #sugarfree #ketodiet #ketogenicdiet #ketosis #ketopaleo #realfood #foodporn #grainfree #jerf #lowcarbhighfat #ketoadapted #fatadapted #cleaneating #challenge #weightlosschallenge

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@kikipuspa99.sr

Ini adalah cake yg paling aku suka Telor, tepung Almond, dark chocolate, Stevia, cheese, coklat bubuk๐Ÿ˜๐Ÿ˜๐Ÿ˜ #keto #ketofood #ketofastosis #lowcarb #ketodietchallenge #ketolife

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@keto.k.k

Day 36/60 of the #ketodietchallenge - this is what I have logged to try & hit for my #macros for today. Wish me luck! #keto #ketocouple #ketocommunity #keto #ketolife #iifym #ketoaccountability

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@fundiet_healthyfood

Apa itu ketosis? "Keto" dalam makanan ketogenik berasal dari fakta bahwa itu membuat tubuh memproduksi molekul bahan bakar kecil yang disebut "keton". Ini adalah bahan bakar alternatif untuk tubuh, yang digunakan saat gula darah (glukosa) kekurangan pasokan. Keton diproduksi jika Anda mengonsumsi sedikit karbohidrat (yang dengan cepat dipecah menjadi gula darah) dan hanya sejumlah protein moderat (kelebihan protein juga dapat dikonversi menjadi gula darah). Keton diproduksi di hati, dari lemak. Mereka kemudian digunakan sebagai bahan bakar di seluruh tubuh, termasuk otak. Otak adalah organ lapar yang banyak mengkonsumsi energi setiap hari, dan itu tidak bisa berjalan dengan lemak secara langsung. Ini hanya bisa berjalan di glukosa ... atau keton. Pada diet ketogenik, seluruh tubuh Anda mengalihkan pasokan bahan bakarnya hampir seluruhnya pada lemak. Tingkat insulin menjadi sangat rendah dan pembakaran lemak meningkat drastis. Menjadi mudah untuk mengakses toko lemak Anda untuk membakar mereka. Ini jelas bagus jika Anda mencoba menurunkan berat badan, tapi ada juga manfaat lain yang kurang jelas, seperti misalnya kelaparan dan suplai energi yang mantap. Saat tubuh memproduksi keton itu dikatakan berada dalam ketosis. Cara tercepat menuju ke sana adalah dengan berpuasa - tidak makan apapun - tapi jelas tidak mungkin berpuasa selamanya. Diet ketogenik, di sisi lain, dapat dimakan tanpa batas waktu dan juga menyebabkan ketosis. Ini memiliki banyak manfaat puasa - termasuk penurunan berat badan - tanpa harus berpuasa. #ketogenic #ketodietchallenge #dietketofastosis #ketodiet #dietketobali #healthycathering #healthyfood #healthycookies #ketocake #ketocookies #healthyfooddenpasar #heathycatheringdenpasar

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@fundiet_healthyfood

Ketogenic today *steam chicken mix mushroom and tempeh *steam bit fruit *steam egg *cauliflower mushroom stirfry *raw pumpkin coconut bite ball *protein powder A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. #ketogenic #ketodietchallenge #dietketofastosis #ketodiet #dietketobali #healthycathering #healthyfood #healthycookies #ketocake #ketocookies #healthyfooddenpasar #heathycatheringdenpasar

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@beebes_keto_journey

Dinner tonight! Baked some asparagus in the oven with garlic and coconut oil, some wing and pork belly fat in the air fryer. So excited to eat! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . . . . . #keto #ketosis #ketogenicdiet #pcos #itsaprocess #pcossucks #lchf #lowcarbdiet #quotes #motivation #mypersonaldiary #igothis #dietsareeasy #yourthinkingisnot #positivemind #yougotthis #keepgoing #pcosweightloss #fatburning #positivevibes #positivenergy #ketodietchallenge #ketotransformation #mayorofcarbtown #carbtown

2
@ketoincali

Meal prepping for the week and whipped these choc cheesecake cupcakes up. Recipe below along with my alterations! http://allrecipes.com/recipe/239793/keto-cheesecake-cupcakes/ I did 1/2 cup dry sweetner, a couple of drops of liquid stevia and 2T of cocoa powder. Letting them set, will try them later after dinner! #keto #ketoweightloss #health #ketodiet #ketodietchallenge #ketogenic #igotthis #lowcarb #nocarbdontcare #skinny #weightloss #weightlossjourney #dieting #bacon #eggs #ketogenicdiet #ketosis #paleo #dogsofinstagram #catsofinstagram

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@appetite.for.energy

Revolutionize your mornings by shaking up a Low-Carb Scrambled Egg Breakfast Jar. Prepare the night before for a grab & go breakfast or whip up in 8 minutes flat. Go to our profile @appetite.for.energy and click the link to check out the recipe! http://www.appetiteforenergy.com/8-minute-low-carb-scrambled-egg-breakfast-jars/ #ketogenicdiet #eggs #scrambledegg #ketofriendly #ketorecipes #eatfatlosefat #ketodietchallenge #zerocarb #lowcarb #diabetic #banting #ketomom #ketobreakfast #lowcarbdiet

2
@low.carb.nutrition

Healthy Eating | Detox | Low Carb Recipes ๐Ÿ˜Œ ๐Ÿ˜ ๐Ÿ˜˜ _______________________________ #lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink

4
@wholelifemessica

Loaded cauli mash and Brussels for dinner. Gah. #ilovethislife โค๏ธ at Salt Lake City, Utah

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@keto.k.k

Day 35/60 of the #ketodietchallenge Prosciutto, salami & chorizo blanketing mozzarella along with some #cauliflowerhummus with #josephspita ! #wings going in the oven. - Having a hard time keeping myself #accountable lately, but Lord knows I'm trying! Celebrating our #sixmonth anniversary with some #mondaynightfootball #hesatitansfan #imacoltsfan #gocolts #AFCSOUTH #titans #colts #keto #ketocommited #ketolicious #ketofoods #ketolife #ketocouple #ketogenic

3
@killitwithketo

Protein is SO IMPORTANT people! Eat your protein! Dinner: 2 eggs, 2 egg whites, #jalapeno pepper...scrambled and topped with some sharp cheddar cheese and @elyucateco_hotsauce. Side: half of a one minute low carb muffin with #kerrygold butter. ๐Ÿณ๐Ÿฅš *423 cal *31P *30F *5.4C (2.8 net) Ended up with some decent macros for the day! . #eatyourprotein #eggs #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals at North Dakota

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@wholelifemessica

Loaded cauliflower mash going in the oven. โค๏ธ at Salt Lake City, Utah

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@sweetketodietph

Show some love to thy keto burger โค๏ธ I won't be able to post the recipe of the bun just yet cos I'm still playing around the texture. The patty is made of ground beef. Insert some mozzarella inside the patty before frying it in butter then top with cheddar cheese and you're good to go โค๏ธ #rawfood #rawsweets #healthydessert #fitfood #foodiemanila #foodiemanila #healthymanila #foodieph #ketone #ketones #ketonediet #keto #ketodiet #ketogenic #ketoph #ketodietph #ketodietchallenge #ketogenicdiet #ketoburger

0
@foodiemel2

My favorite meal? One that someone else cooks for me ๐Ÿ™„๐Ÿ’š #ketodietchallenge #day36 #keto #dinner #grilled #steak #nystripsteak #asparagus #eatrealfood #glutenfree #lowcarb #instafood

1
@killitwithketo

Workouts done ๐Ÿ’ช #hiit : 30 second all out sprints, followed by 60 seconds easier running. Finished up with #chestworkout . I'm still really feeling like this day in my strength training program is where I'm struggling the most. I'm in phase 2, week 6 and my #benchpress weight hasn't moved up AT ALL. It's extremely frustrating. ๐Ÿ˜  . #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #TLS #strengthtraining #running #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals at North Dakota

9
@sionnachgael

Pork belly with green beans, peppers, garlic, and sliced almonds #ketodietchallenge #ketodietapp #lchf #keto #djfoodie #ketolife

0
@ketodiet_app

Menopause can be very difficult on a number of levels. Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time. . In our latest expert article by @lowcarbdietitian, we discussed how a low-carb or keto diet combined with other lifestyle strategies may help women manage some of the physical, mental, and emotional symptoms of menopause. ๐Ÿ‘‰ Full article is on my blog, click the link in bio ๐Ÿ‘ˆ #ketodietapp #lchf #keto #lowcarb #ketodiet #ketofam #ketoadapted #cleaneating #KetoDietChallenge #fatadapted #nutrition #ketoforwomen #ketoforlife #ketoforweightloss #menopause #franziskaspritzler https://ketodietapp.com/Blog/post/2017/10/15/ketogenic-diet-and-menopause

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