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@lowcarblydia

๐Ÿณ and ๐Ÿฅ“ and โ˜•๏ธ!! Great way to start this work week! Happy Monday!! #lowcarb #keto #ketolife #ketolove #ketofam #ketober

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@ketorain

Dinner was left over pulled pork with my last unripe peach in some cottage cheese! This weekend was a whirlwind of activities so I could really use a day to catch up with house work but that's just not going to happen, haha! Monday is knocking on my door! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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@ketocarbs

This is basically my daily macros. I hover between 65 and 70% calories from fat. I'm not chasing ketones. Just eating healthy. In my opinion unless your sick, therapeutic level keto is unnecessary. 80% plus is too high. Just my two pence.๐Ÿ˜‰ Normally I'm under 70%. . . . #keto #ketofam #ketogenic #ketofood #ketosis #ketogenicdiet #lowcarb #lchf #iifym #weightloss #fatloss #fat #diet #healthylifestyle #macros #protein #fatburn

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@monanis_keto_living

Maaaaaahlzeit ๐Ÿฅ— Irgendwie sieht mein Mittag heute komisch aus ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ aber geschmeckt hat es natรผrlich trotzdem ๐Ÿ˜ฌ es gab mal wieder Salat , Avocado , Gurke, Paprika , Knobi-Oliven ๐Ÿ’–, rote Zwiebel , Pilinรผsse, Gouda-Chips und Makrelenfilet .. und ordentlich Kรผrbiskernรถl ๐Ÿ’–๐Ÿ˜ Yummi ... ich hab heute Knochenbrรผhe auf dem Herd .. ich bin so gespannt ๐Ÿ˜ es kรถchelt gaaaanz langsam vor sich hin ๐Ÿคค Wetter ๐Ÿ’– #keto #ketosis #ketose #ketobowl #ketosalad #ketosalat #ketolife #ketoliving #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketofam #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarbhighfat #lowcarb at Mecklenburg-Vorpommern, Germany

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@60percentlessofme

#mondaymotivation It's hard to argue with Winston Churchill...for one thing, he died in 1965 and for another, he's right. ๐Ÿ˜œ๐Ÿ˜‚ Also, woohoo for being 1/4 of the way through the school year!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fit #losingweight #weightlossjourney #fattofit #getfit #60percentlessofme #fitfam #extremeweightloss #weightloss #instafit #diet #fat2fit #IIFYM #intermittentfasting #ketofam #ketogenicdiet #keto #ketoweightlossjourney #ketodiet #lowcarblifestyle #macros #lowcarbdiet #ketolife #ketogenic #lchf #lowcarbhighfat #ketosis #lowcarblife #ketoweightloss

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@ketoincanada

11 months separate these two photos ๐Ÿ˜ฎ Iโ€™m grateful every day that Steve jumped on this weight loss journey with me โค๏ธ Together we have dropped over 100 lbs and have changed our lives for the better - Photo credit: @mich_moves

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@crystal_does_keto

Some meal prep photos for the week! Turkey and cheese hot pockets, pepperoni and cheese hot pockets, and tuna โ€œnoodle lessโ€ casserole! #mealprep #keto #ketofit #ketofam #ketosis #ketodiet #ketogenic #lowcarb #lowcarbhighfat #lchf

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@keto_journey_in_an_island

Just because... Monday. ๐Ÿ˜€ #buttercoffee #keto #ketofam #ketolife at Terceira Island

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@di.does.keto

Yep. ๐Ÿ˜ซ #mondays #ketofam #lchffamily

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@keto_lifting

Cauliflower base pizza (cheese, eggs, cauliflower & spices) Toppings: parmesan, mozzarella, blended tomatoes and Spanish spicey salami. This was the best pizza I've made by far! at Randwick, New South Wales, Australia

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@happy_keto_mom

It's Monday and I woke up with this in my head. So hopefully y'all get a chuckle out of it, too. Have a great day, #ketofam! . . . #simpsonsmeme #keto #ketodiet #ketolife #ketomom #ketomeme #lowcarb #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat

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@ketomelly

Happy Monday yโ€™all โค๏ธโค๏ธโค๏ธRemember that you are enough and worth it! NEVER let anyone tell you differently โค๏ธ #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals

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@ketotaquito

Getting this little terror adjusted to my schedule ๐Ÿ˜‚ when my coffee mug told me exactly what I needed to hear this morning. ๐Ÿ˜„ We got this Monday, keto fam! . . . . . . #keto #ketosis #ketogenic #ketodiet #lchfdiet #lowcarb #lowcarbdiet #weightloss #weightlossjourney #lchf #hflc #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketorecipe #healthyeating #cleaneating #motivation #behealthy #coffee #ketofam #ketocommunity #puppy #newpuppy #monday #motivation

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@aliceonparade

Week one of keto in the bag, down 4 lbs. ๐Ÿด๐Ÿ—๐Ÿณ๐Ÿ‘ #weekone #eatfattolosefat #keto #ketogenicweightloss #ketogenicdiet #ketosis #ketofam #weightloss #wip #fitfam

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@crowned_to_conquer

Today is one of those days where I don't want to be here. I'm tired and I'm late. ๐Ÿ˜ฉ at Planet Fitness

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@lchf_cooking

Chicken tacos. Crispy, spiced chicken with shredded lettuce, topped with sour cream sitting in a cheese taco shell. โž–โž–โž–โž–โž–โž–โž– #keto #lchf #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #weightloss #lowcarbhighfat #ketolifestyle #ketocouple #ketones #chicken #eatfattolosefat #primal #paleo #paleofood #grainfree #lchfdiet #ketogenicdiet #cheeseshells #lowcarbtacos #ketotaco

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@phe_gone_keto

The BEST takeout because it's Monday and really who wants to cook on a Monday? Not me ๐Ÿ˜‚ #healthyeating #health #ketolifestyle #ketolife #keto #ketogenicdiet #ketodiet #ketofood #salad #ketofam #lchf #lowcarb #lowcarbhighfat #yum #summer #melbourne #phegoneketo #fresh

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@theketokt

Major NSV... first pair of pants that used to be so tight I couldn't close them and now are about to be retired because they are so baggy. ๐Ÿ™Œ๐Ÿป๐Ÿ‘–. . . . . . . #nsv #monday #mondaymotivation #keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #weightlosstransformation

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@ketolauram

Getting after it this morning ๐Ÿฅšโ˜•๏ธ

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@trainermike_fitness

@gymratfit felt like you was throwing shots so i had throw them back. ๐Ÿ”ซ๐Ÿ˜‚๐Ÿ˜‚ No bulking season for me im getting lean for life. I stay in the gym you better sleep with one eye open. #MotivationMonday

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@fatgal2fitgal

Must be Monday! Up early and got some zero carb sausage egg muffins in the oven! Ready to get this week started! ๐Ÿ™Œ๐Ÿป #keto #ketofoods #eggs #eggmuffins #lowcarb #lowcarbdiet #lowcarbliving #ketogenic #ketogenicdiet #ketogeniclife #ketoweightloss #lchf #ketoweightlossjourney #ketosis #ketofam #ketocommunity #happymonday

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@skinnylynnie_keto

Breakfast and lunch // As I work from home, it's so easy to get constantly distracted. I'm determined not to let that happen to me today as I have a lot of work to do, so I've made myself a whopper of a cup of tea in my favourite massive mug, got my breakfast to eat at my desk (almond Alpro, raspberries and @ketohana granola) and I've made up a meat and cheese platter to feed 15. That should keep me going. No mooching trips to the fridge for me! Nuh uh. Just keepin' it keto real, y'all.

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@kat_is_keto

Day 27/100 was our 6 year wedding anniversary! We went out to dinner and I resisted temptation... none of the amazing bread they serve... and I swapped the mashed potatoes that came with my chicken for a salad. We ended the night sitting on top of a parking deck eating Halo Top and looking at the view โ˜บ๏ธ

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@road2recoverybetty

Saw unseen footage of the late 90's political comedy brass eye last at my local art museum also with Q&A's from the director. Great night. Slightly hungover so here's my cure ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #organic #avacado #salmon #mushrooms #encona #hot #mayo #hungry #hungover #michaelcummings #brasseye #goodmorning #mondaylove #ketolife #ketofam #ketofamily #ketolove #ketogenic #highfatlowcarb

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@jj_n_spud

Dinner tonite, keeping it simple with some barbecued chicken and creamy cheesy cauliflower & broccoli bake goodness ๐Ÿ˜ #keto #ketomum #ketomom #ketofood #ketolife #ketodiet #ketogenic #ketojourney #ketotransformation #ketogenicliving #ketogenicfood #ketodinner #ketogenicweightloss #ketofit #ketofam #fitfam #healthymummy #healthymum #ketodad #lchf #lc #keepitsimple

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@kicking_ketosash

Since I'm sick and can't sleep I decided to see just how much progress I've made so far. From a size 22/24 to a 16/18. I am pretty embarrassed about where I used to be but I'm loving where I am now.

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@ketotastic_

After a cheat weekend that turned into a cheat week ๐Ÿ™„ Iโ€™m finally where I was before the birthdays, wedding, and sickness ๐Ÿ™Œ๐Ÿผ .4 to go and Iโ€™m below 200! ๐Ÿ’ฅ๐Ÿ”ฅ #weightlossjourney #weightlossdiary #ketogenic #ketodiet #ketofam #ketones #ketogenicdiet #keto #scale #ketoweightloss #ketogenicliving

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@keto_dietitian

Good morning and happy Monday!!! at Fort Bragg, North Carolina

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@ptmfitnessuk

Lose weight with a full fat breakfast. The only thing left off is toast. One simple tweak and you can eat bacon, whole eggs, spinach, mushrooms and tomatoes. Cooked in lard. Tasty, filing and looks amazing. Iโ€™ve just eaten this and I photograph most of my daily food. Losing over 14lbs in the process. I gained the weight eating a low-fat low calorie type lifestyle to illustrate to a very sceptical client. I am 53 and did no cardio, no HIIT workouts, it is ALL nutrition at The Apple Tree Gift Shop and Teahouse

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@ketoisa

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@thisiswhatketolookslike

It takes about 48 hours of limiting carbs completely for the brain to start burning #ketones in order to directly use the energy from the fat stores.๐Ÿค“ This is one good and easy example of a #keto meal! Fried pork belly and creamy coleslaw will save your day! ๐Ÿ˜‰ . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoph #diet #dietph #ketofam #ketofamph #ketocommunity #hflc #highfat #lowcarb #fattofit #fit #food #fitfood #fitness #fatforweightloss #fatloss #weightloss #weightlossjourney #kfls #ketofastosis #ketorecipes #fatfueled

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@ketokaiser

Our little group of participants for this challenge is growing. Already joining in we have: @ketokaiser @ihavetoadmititsgettingbetter @pennyndoug @wholelifemessica @therealgiovannidesero @feanessa @heneghantk @fatmouthmama @lovecoolweather @frizz_tesh @iammissketo @janinehoffart @ketoutofhere @keto.kreations @newketolifestyle @everythingisketo @eatfatlookfab @ketomomof5 Are you guys ready? :) * Whole30 - Keto Style starts on November 1st. Comment below if you would like to join in the fun. * Find Whole30 rules at the following location https://whole30.com/whole30-program-rules/ * A few things to add: 1) You are just applying Whole30 to your already fabulous keto diet, whatever flavor of keto it may be. If you practice carb ups, you may continue to do so, just keep it Whole30 compliant. 2) We will be using #whole30ketostylechallenge for any posts you want to share for the challenge. 3) Thank you to @ihavetoadmititsgettingbetter for creating a collaborative recipe board on Pinterest. If you are interested in contributing, please contact her to be added to the board or if you prefer, you can just follow. You can find it here: www.pinterest.ca/jetaimelevalley/whole-30-keto-style/?sender=39688177874633992&invite_code=6515e3e73992429995cb7a00e71ad1d4 4) Enjoy the challenge! ******* #keto #ketolife #ketogenic #ketofood #lowcarb #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #ketochallenge #whole30 #whole30ketostylechallenge

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@paleosports

Everyday is training day #girlswholift #girlswhofight #paleodani #ketofam #muaythai

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@jacquis.journey

Considering I usually drank my coffee with a butt load of milk and 3 sugars, I'm surprised how quick I got used to black coffee ๐Ÿ˜‚ Considering trying #bulletproofcoffee has anyone tried it and liked or disliked it? Let me know thoughts ๐Ÿ‘ Start of week 2 and feeling super motivated ๐Ÿค— #healthyeating #cleaneating #diet #lowcarb #countingcalories #fattofit #obesetobeast #weightloss #dietbet #weightlossjourney #foodisfuel #keto #ketolife #ketofam #highfat

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@ketohana

Switching it up with some #poachedeggs this morning. Breakfast makes Mondays better!

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@janap_keto_in_greece

Just a pic of the #saturday #lunch - simple but tasty! #brusselsprouts #chickentighs #butter #lemonjuice #extravirginoliveoil #salt and #pepper and ... #homemade #chicken #bonebroth! ๐ŸŒž๐ŸŒฑโ˜€๏ธ yes - whenever I make brussel sprouts I simmer them in bone broth. It gives them the extra something (like salt, meat) in the taste! #keto #ketofam #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #lchf #lowcarb #lowcarb๐Ÿ’—๐Ÿ’—๐Ÿ’— #lowcarbdiet #lunch #makeitsimple #makepositivitylouder #eatfat

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@keto.panda

331.355 lbs ๐Ÿ’ช๐Ÿป๐Ÿผ Started from the top now weโ€™re here ๐Ÿคฃ #KetoWeightLoss #KetoFam

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@k0rean_jesus

I'm a POS yet again. I'll pay for it later. Soon... But later..

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@chocomilf

Pepita perfection. #pumpkin #snacks #homecooking #baking

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@keto_review

Dinner: tuna mix (mayo, tuna, siracha, Himalayan salt) on lettuce & my failed attempt at zucchini fries (recepie from @wholesomeyumblog ) + @nexba cola . . . Not sure what happened with my lil zucchini fries, but they didn't bake exceptionally well. They ended up soggy and not as cheesy as I'd hoped. Higher temperature when baking maybe? Any tips? ๐Ÿค” #keto #fail #nom

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@keto_oheema

Have a really big headache so trying to get my sodium up with some stock! I dont think I drank enough water yesterday so need to get on balancing my electrolytes! #ketofamuk #fitfam #keto #ketogenic #ketofam #lchf #ketodiet #lowcarbdiet #ketouk #ketocooking #weightlossjourney #ketosis #ketoaf #ketogeniclifestyle #losingweightfeelinggreat #ketoliving

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@lowcarbketocrave

Made keto creme brรปlรฉe! It's not bad, very similar, doesn't have too much of a sweetener taste. I would skip the burnt "sugar" on top next time. #lowcarbketocrave #keto #ketodiet #lowcarb #ketolife #ketofam #ketogenicdiet #ketosis #ketoonthego #lchf #weightloss #lchfdiet #ketofood #lowcarbhighfat #nocarb #lowcarbdiet #ketolifestyle #ketoweightloss #lowcarbfoodie #ketofoodie #ketofriendly #ketorecipes #xxketo

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@ketoxsis

Sake sake bomb bento ๐Ÿ˜‹ #salmon for daysss #japanese #miyabi **Important note: I didnโ€™t eat the rice, just the salmon** ๐Ÿ™‚ at Miyabi Sushi & Bento - Palm Jumeirah

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@myketojourney01

Quick late lunch. Corned beef and lettuce. Surprisingly filling!

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@the_fatchelorette

Made this awesome crustless quiche for lunch today . It made enough servings for the next few days for breakfasts and lunches too . I have a love / hate relationship with eggs but this was delicious ๐Ÿ˜Š . Recipe from @ketovale . . . . . . . . . . . . #lchfย  #lchfresults #lchfweightloss #lchfaustraliaย  #keto #ketofam #ketoadelaideย  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefatย  #ketoweightloss #ketojourney #weightloss #ketokickstart #quiche #crustlessquiche #revengebody #illshowyou

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@anaz843

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@gemmamaud

Good morning zero carb week... there's going to be some keto spam on my feed till I get round to creating an account for my keto lifestyle. We got this ๐Ÿ’ช๐Ÿป #ketofam #teresaleezc #keto #ketogenic #ketodiet #highfat #lowcarb #highfatlowcarb #lchf #challengeaccepted #atkins #eatallthebacon

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