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@misslowcarbie

Making some daikon fries for my lunch today! ๐Ÿคค๐Ÿคค๐Ÿคค cooked it differently this time, took longer but they turned out sooo much better than last time! ------------------------------------------ #keto #ketosis #ketofast #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosstransformation #healthy #healthyeating #healthyliving #cleaneats #75poundsdown #100poundsdown #progress #lifestylechange #omad #onemealaday #fatloss #getfit #ketolife #diet #ketofam #lowcarbhighfat #lchf #ketogenic #daikon #fries #daikonfries

5
@_korean_keto_

Dinner is crispy carnitas and sour cream. Carnitas is such a great inexpensive meat and so easy to cook especially in my instant pot! Then I just shred it up and store in a ziploc bag and fry up on my grill pan for meals. I'm actually gonna mix some with eggs and throw into tortillas for the rest of my family tonight ๐Ÿ‘๐Ÿผ : : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

1
@_korean_keto_

This is how I tend to lose...big loss over several days then a pause...then another big loss over several days and pause. Currently on a pause right now waiting for the next whoosh! Never losing consistently each week. Anyone else the same way?! : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

7
@_korean_keto_

I love plants but the only ones that survive at my house are succulents so I have about a million of them ๐Ÿ˜‰Dinner is an iced coffee (I love Trader Joe's cold brew concentrate) with a caramel premier protein shake and 1 1/2 homemade fat bombs I pulled together with what I had in my pantry...coconut oil, Kerry gold, unsweetened cocoa and almond butter. Next time I'll make them half the size! Needed to fill my fats though. Fasting starts shortly. ๐Ÿ‘Œ๐Ÿผ : : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight

1
@keto4vingians

#nonbreakFAST morning day one - #48hrfast #ketofast #keto #intermittentfasting thanks @redmondrealsalt I love you โค๏ธ

3
@misslowcarbie

Donair salad for supper last night ๐Ÿคค๐Ÿคค๐Ÿคค sweet sauce is definitely not keto friendly, but I was breaking a 72 hour water fast so I allowed it this time ๐Ÿคท๐Ÿผโ€โ™€๏ธ edit: definitely didnโ€™t eat the whole thing. Iโ€™d say about half ------------------------------------------ #keto #ketosis #ketofast #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosstransformation #healthy #healthyeating #healthyliving #cleaneats #75poundsdown #100poundsdown #progress #lifestylechange #omad #onemealaday #motivation #fatloss #getfit #ketolife #diet #ketofam #lowcarbhighfat #lchf #ketogenic #donairsalad #donair

3
@keto_fast

Give thanks to good food this Thanks Giving and avoid falling off the keto wagon by whipping up this amazing low carb Pumpkin Pie that is guaranteed to satisfy any sweet tooth! Go to www.ketofast.net/recipe/keto-pumpkin-pie/ to try this delicious recipe for yourself and view many other free ket recipes at www.ketofast.net. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #pumpkinpie #thanksgiving

0
@seanpag

Easy peasy keto chocolate peanut butter fat bombs ๐Ÿ˜‹. High healthy fat, super low carbs/sugar. Recipe in my story, give it a whirl.

1
@carbless89

Chicken, garlic mushrooms and of course my obsession #broccoli and #cauliflower ๐Ÿ‘Œ lost another 4lbs, I started my new job last week and love it โ™ฅ๏ธ but it's pretty much a desk job so not much #excercise so I'm going to have to look into gym membership ๐Ÿ˜ฎ #ketofast #ketotransformation #ketodiary #ketomeals #ketodiary #ketodiet #ketosis #ketogenicdiet #ketogenicweightloss #weightlossjourney #lowcarbhighfat #lowcarb #highfatlowcarb

1
@_korean_keto_

The hormone hangry struggle is real today ๐Ÿ˜ฉthe first real craving and can't seem to get full day. So I'm doing my best to still keep keto but eat when I'm hungry. Skillet pizza with jarlsberg, pepperoni and green olives. Macro tracking today is out the window ๐Ÿ™„I've already downed too many snacks to even remember ๐Ÿ˜ฉ๐Ÿ˜ฉ : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

2
@bbg.girl.on.keto

Since it was my 7th day on keto with IF and workouts yesterday, I decided to check if there's any change with my weight annnnd look at that! 13 lbs off for just a week. Keto is awesome!!! I think the IF and workouts made it more effective. Keto on! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Aside from that, I also feel good and energetic. Loving this lifestyle ๐Ÿ’ช๐Ÿ˜Š๐Ÿท . . . . . . #keto #ketoph #ketodiet #ketodietph #ketogenic #ketogenicph #ketofam #ketofamph #ketowoe #ketosis #lchf #lchfph #lowcarb #lowcarbph #lowcarbdiet #lowcarbdietph #ketojourney #ketomeals #IF #intermittentfasting #fitfam #bbg #bbgcommunity #ketofast #ketoliving #ketolifestyle #bbgweek1 #ketocommunity #bbgfam #bbgph

3
@keto_fast

Almond flour brownies, sweetened with stevia... As good if not better than the originals and only 3g carbs per serve! For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website www.ketofast.net. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #brownie #brownies

1
@_korean_keto_

Dinner: thought I was super hungry so I made a gigantic salad with romaine, homemade carnitas (in my instant pot!), Trader Joe's guacamole, sour cream, kimchi and of course, some more homemade chicharones! Only made it through half though before I was so full I had to stop ๐Ÿคทโ€โ™€๏ธ : : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

0
@_korean_keto_

Lunch: 19 hour fast ended with curry deviled eggs and homemade chicharrones ๐Ÿ‘Œ๐Ÿผfun find at my grocery store today...fresh pork fat and for cheap! Placed on a wire rack at a lower temp to render the fat about 20 minutes then cranked it up to crisp about another 20! It was dang good. Swipe to see the package...thanks @heb !! : : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

1
@gal4u2nv

And..... BOOM!!๐Ÿ’ฅ Currently trying to lower my carb intake so I can attempt a zero-carb challenge week, and day 1 of lowering went better than I thought it would yesterday ๐Ÿค— #lowcarb #trying #zerocarb #lowercarb #willgetthere #macros #macronutrients #itsallaboutthemacros #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofood #lowcarbs #highfat #lowcarbdiet #lowcarbhighfat #lchf #ketoworksforme #ketosis #ketofast #ketofasting #intermittentfasting #ketogeniclife

0
@comeseemeketo

#Eggfastday4 My first meal is scrambled eggs and my 2 cheeses muffins. I'm still egg fasting and having a great time because I'm fresh and focused. #Eggfast #eggfastingwithDebs #eggfasting #eggfast #ketofast #ketodiet #ketogirl #ketogenicdiet #ketoSouthAfrica #bantingSouthAfrica #bantingsa #lchf #lchfdiet

0
@ketojedwards

Beef and butter dinner aiming for 5 days this first time was only going to do 4 but I think we can do 5 ๐Ÿ˜ณ #Ketofast. #ketogenicfood #ketosisdiet

0
@_korean_keto_

Lunch was legit. Big Mac salad and coconut macaroon fat bombs. (I added some unsweetened cocoa powder to mine) Swipe for photos and recipes! : : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

1
@keto_fast

Enjoying a keto diet, isnโ€™t just about eggs, bacon, butter and cheese. Simple whole foods, cooked with love, make the best keto meals. KetoFast.net <- For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #realfood

4
@misslowcarbie

Bought these for the first time today.. when I first opened them and smelled them I thought for sure I was gonna hate them. But theyโ€™re awesome! โค๏ธโค๏ธโค๏ธ ------------------------------------------ #keto #ketosis #ketofast #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosstransformation #healthy #healthyeating #healthyliving #cleaneats #75poundsdown #100poundsdown #progress #lifestylechange #omad #onemealaday #motivation #fatloss #getfit #ketolife #diet #ketofam #lowcarbhighfat #lchf #ketogenic #eatyourparsnips

1
@ketojedwards

Scroll for day two of Beef and butter fast macros #KetoFast #ketogenicdiet #ketosisworks

0
@lalala_keto_31

#baconfast starts tomorrow. #ketoon, my friends....

6
@lulu_losing_85

6st2lb/86lb/39kg lighter.... Went and got a full health check and smear at my doctors today. All looking good, just waiting on my blood test results, which will come back in a week. Accidentally got them taken fasted, so I don't know how that will affect results, if at all. Blood sugars were all good in my urine test and she confirmed that I am in ketosis too. Blood pressure and heart all perfect. I'm feeling pretty damn good. Last time I saw my Doctor she was prescribing me a long list of drugs for fibromyalgia, hypothyroidism and estrogen dominance. I took myself off them and changed to a low carb diet, the rest is history! ๐Ÿ’– #transformationtuesday #transforming #weightloss #fatloss #fatlossgoals #igotgoals #keto #ketoaf #ketolife #ketofast #fattofit #fatgirlgetsfit #ketosavedmylife

9
@_korean_keto_

Don't mind me...just stuffing this into my face like it's my last meal because it was so good! @cheesefolios cheddar wrap stuffed with crisped carnitas, romaine and sour cream. ๐Ÿ˜‹ : : : : : : : #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss

1
@gal4u2nv

May not look very appetising but believe me...... this steak with parsley edge and mushroom and cheese melts on top was lush ๐Ÿ˜๐Ÿ˜‹๐Ÿฝ #marksandspencer #marksandsparks #beef #steak #rare #mushroom #cheese #melts #biancolispears #lush #keto #ketodiet #fasting #ketofast #ketogenic #intermittentfasting #ketomom #ketones #ketosis #ketoworksforme #ketolifestyle #ketoadapted #ketogeniclifestyle #ketolife #lchf #lowcarb #highfat #fastingdiet #worksforme #yummy

1
@lulu_losing_85

OK, I'm back!! I need some serious #motivation today and you guys #ketofam is where I will find it... I had such a bad cold last week, managed to stick to keto and even lost 1lb thru the week, but felt like poop and was not about much on here because I mostly slept and wallowed in self pity ๐Ÿ˜‚. Now it's time to get back on track and up into high gear. How is everyone getting on? Did I miss anything big? FILL ME IN, MOTIVATE ME! ๐Ÿ’–๐Ÿ’– #keto #ketoaf #ketomyway #ketolifestyle #ketolife #fastinglife #intermittentfasting #ketofast #ketofamuk #motivationmonday

11
@gal4u2nv

Simple food at its best, bacon and eggs ๐Ÿฅ“๐Ÿฅš๐Ÿ˜‹ with avocado and goats cheese to bump up fat content ๐Ÿฅ‘๐Ÿ๐Ÿง€๐Ÿค— #keto #ketodiet #fasting #ketofast #ketogenic #intermittentfasting #ketomom #ketones #ketosis #ketoworksforme #ketolifestyle #ketoadapted #ketogeniclifestyle #ketolife #lchf #lowcarb #highfat #fastingdiet #bacon #eggs #avocado #goatscheese #simple #yummy #nomnom

0
@misslowcarbie

I didn't even know they made cherry Coke Zero ๐Ÿคท๐Ÿผโ€โ™€๏ธ so excited ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ ------------------------------------------ #keto #ketosis #ketofast #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosstransformation #healthy #healthyeating #healthyliving #cleaneats #75poundsdown #100poundsdown #progress #lifestylechange #omad #onemealaday #motivation #fatloss #getfit #ketolife #cokezero #cherrycokezero

3
@keto_fast

Sunday, baking day! Whipped up some delicious low carb, gluten free bread which is soft and super tasty by itself and even better when warm, with lashings of butter! KetoFast.net <- For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #lowcarbbread #ketobread #baking

10
@keto_recipes_results

Perfectly ripe ๐Ÿ…, truffle olive oil, goat cheese crumbles, salt & pepper #ketosnack #ketodiet #ketofast #ketolife #ketolifestyle #ketomadeeasy #ketorecipes #ketoresults

0
@keto_fast

Cold rainy day calls for Filipino Beef Bulalo soup! Boiled beef and bone marrow with Asian greens. Delicious, nourishing, low carb and just whatโ€™s needed to lift your spirits on a rainy day! KetoFast.net <- For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #bulalo #filipinofood

1
@misslowcarbie

Yassss for $0.40 wing night ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ get in my belly ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…------------------------------------------ #keto #ketosis #ketofast #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosstransformation #healthy #healthyeating #healthyliving #cleaneats #75poundsdown #100poundsdown #progress #lifestylechange #omad #onemealaday #motivation #fatloss #getfit #ketolife #wings #wingnight #diet #ketofam #lowcarbhighfat #lchf #ketogenic

0
@jesslfuller

16-hour fast yesterday and this was last nightโ€™s dinner: #bonebroth and #chacuterie snacks to share with the fam. #intermittentfasting #keto #ketolife #ketofam #ketofast #ketosis #ketoeats #lowcarb #lowcarbnation at Denver, Colorado

0
@uk_keto_style

At the end of the day Iโ€™m a human, I have a life and needs. Having a โ€œnaughtyโ€ meal is not cheating, itโ€™s not a fail it me being me and having a life and enjoying the good things on occasions.... Iv list over 30lbs and Iv had non keto food and itโ€™s ok in my eyes. Took me a while to realise that! Iโ€™m just living my life and enjoying what I need to enjoy ๐Ÿ˜‰ #keto #ketodiet #ketoislife #enjoythelittlethings #ketofast #lifeistooshort

3
@idazulfiani

#Happyfasting #ketofast #

2
@keto_fast

Whatโ€™s better than a burger covered in cheese? A burger stuffed with and covered in cheese! Served on baby kale leaf with mustard, low sugar tomato sauce and mayo. KetoFast.net <- For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #burger

2
@gal4u2nv

15hr fast broken with spicy broccoli rice...... actually tastes better than it looks, broccoli rice definitely tastes and smells better than cauliflower rice ๐Ÿ•’๐Ÿ™…๐Ÿป๐Ÿ‘…๐Ÿ‘ƒ๐Ÿป๐ŸŒฑ๐Ÿš #keto #fasting #ketofast #ketogenic #ketodiet #intermittentfasting #ketomom #ketones #ketosis #ketolife #lchf #lowcarb #highfat #fast #fastingdiet #fastingday #willpower #newtofasting #willgetthere #spicy #spiceitup #broccoli #broccolirice #chorizo #chilli #onions #spicyrice #sofull #betterthancauliflower #cleaneating

6
@idazulfiani

Refill siang ini #ketofast # at Grand Victoria Samarinda

2
@thezenfitlife

I did it!! This was my first time attempting a fast and I canโ€™t believe I was able to do it for 36 hours. . . ~It was not what I expected... I donโ€™t really know what I was expecting, it was definitely a new experience. . . ~I liked that I didnโ€™t struggle with hunger, I didnโ€™t get headaches or any of the symptoms you would expect when you do a fast for the first time... When I think about not eating I think about the bad mood and horrible hunger that used to possess me when I was super hungry and wanted to eat... Now my understanding of hunger and nourishment feels a little bit different... The weird part was falling asleep, my body felt super weird and for some reason I was scared something was wrong so I struggled sleeping both nights. I think that part will be easier next time ๐Ÿ˜œ . . . . . . . . . . . #keto #ketolife #ketoliving #ketogenic #fasting #fast #ketofast #mindbody #36hourfast #mindfulness #mindbodyconnection #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #accomplished #health #healthy #healing #hormonebalance #endometriosis #endowarrior #wellness #healthandwellness #wellbeing #nutrition

2
@jd_thefitcaker

Been drinking this apple cider vinegar drink for about 2 weeks now and I feel great! My digestion has been better and I overall feel a bit more energized. Drinking it twice, daily. Apple cider vinegar has a ton of benefits, so try it out. I use : 12 oz h20 Half a lemon 1 tbs ACV And a squeeze of liquid stevia. #ketofam #keto #ketofast #healthy #healthydrinks #braggs #ketomeals #fasting #lchf #lowcarb #healthylifestyle #fitmom #mommylife #fitnessgoals #fitness #mealprepping #fatloss #hiitcardio #muscle #weightlossjourney #fattofit #cardio #mealprepidea #mealprep #applecidervinegar #cleansing #weightlosstransformation #weightlossjourney #fattofit #cardio

3
@jenboss1970

Starting tomorrow at 9 pm! Who wants to join me? The benefits of fasting are well documented and fasting with ketones makes it all that much better. Message me if you want more information! #60hourfast #waterwash #ketofast #ketones #fasting #ketosis #ketogenic #bestself #reset

0
@keto_fast

Just because you are travelling or dining out, there is no reason to fall off the keto wagon. Most restaurants will let you to substitute or exclude carbs from your meal, allowing you to still enjoy dining out with family and friends. Today we ditched the hash browns and bread and added a Portobello mushroom and kale. Still delicious and filling. KetoFast.net <- For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals #lowcarbbreakfast

0
@lulu_losing_85

Been building my fasting times again this week. Just started my next extended fast, 116 hours. Anyone want in, or want to try it with me, just shout! It's not something I would encourage if you aren't well practiced or fat adapted though! I have an engagement party next Friday and would love to have shook off this next 5lb by then, that would mean I would have a massive 6.5 stone loss since April. I bought a dress for it last week, and it's already too big in places but I'm not ready to go a size smaller, think the visible butt would be too much ๐Ÿ˜‚๐Ÿ˜‚ it is short enough as is lol. I've had my one meal for today, so that's me back to water and BPC with all the electrolytes until Wednesday. I will however, listen to my body. If it tells me stop, that's exactly what I will do; as always. So so important. #keto #fasting #fastinglife #ketofast #fatadaption #fatadapting #fatadapted #fatadaptedfasting #fatloss #fatlossgoals #igotgoals #igotthis #fastingforthewin #fastingforclarity #fastingforhealth #autophagy

3
@gal4u2nv

Still trying to get the hang of this fasting...... what hours do u all fast for, if u fast, and how often? ๐Ÿค” #keto #fasting #ketofast #ketogenic #ketodiet #intermittentfasting #ketomom #ketones #ketosis #ketolife #lchf #lowcarb #highfat #fast #fastingdiet #fastingday #gonnabealongday #willpower #newtofasting #willgetthere

13
@idazulfiani

#ketofast #days32 #

2
@keto_fast

Keto Filipino breakfast! Torta Talong. Egg plant softened then soaked in egg and soy sauce (or coconut aminos) with diced tomato and spring onion, fried until crispy. Great way to start the day! KetoFast.net <- For more tasty recipes and super effective and delicious low carb/keto meal plans, visit our website. Link in bio. Follow us on Facebook and keep up to date with everything low carb and keto. https://m.facebook.com/KetoFast.net/ #ketogenic #lowcarb #lowcarbhighfat #ketofast #recipes #healthyeating #health #food #losefat #keto #ketodiet #fitness #eatfattoloseit #lchf #lowcarbmeals

3