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@fit_amberlina

@keto.sam.iam famous egg loaf ๐Ÿ’•๐Ÿ™Œ๐Ÿป soooo good, I just followed the 1:1:1 ratio and made myself a serving and a half. Umm itโ€™s like a giant fluffy French Toast and I could live on it! @keto.da turned me onto this btw ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’•๐Ÿ’•๐Ÿ’• #keto #ketolife #ketodiet #ketoweightloss #ketosamiam #ketosamiameggloaf #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfam #ketogeniccommunity #ketocommunity

3
@keto_kravings_

Breakfast was this yummy avocado salad that I picked up at the local farmers market! Onion, avocado, cilantro, jalapeรฑo, lime, salt, pepper. I ate it as more of a dip using Asiago Cheese crisps (only ingredient is ๐Ÿง€). #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise #lowcarb #lowcarbdiet #lowcarblifestyle

0
@fit_amberlina

An old pic of coffee that looks exactly like the coffee Iโ€™m drinking right now ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚ #keto #ketolife #ketodiet #ketoweightloss #ketofam #ketocommunity #ketogenic #ketogeniclife #ketogeniccommunity #ketogenicfam #ketogenicdiet

0
@keto_kravings_

Hereโ€™s how to order relatively Keto friendly at chick-fil-a! (SWIPE FOR NUTRITION) Most of the carbs come from the side salad (one site reported 6 net carbs and one reported 9.. both chick fil a affiliated so I went with the 9 in my calculations to be safe!). The total NET CARB count comes to 13g, which is relatively low, considering I ran 6 miles this morning, did 45 minutes of strength training, I fasted through breakfast prior to this meal, and plan on having a 0 carb chicken dinner tonight ๐Ÿค— still a super delicious meal, and my go-to whenever Iโ€™m at Chick-fil-a! Also ordered it with an unsweetened iced tea! #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise #ketochickfila

0
@fit_amberlina

Could prob wash my hair and have some volume but idc thatโ€™s what dry shampoo is for right? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ #selfie #keto #ketofam #ketolife #ketodiet #ketogenic #ketogenicfam #ketogenicweightloss #ketoweightloss #ketocommunity #ketoselfie #ketoface

1
@livelaughloveketoo

From camping this weekend! went on an incredible hike this weekend through a cave.. it was awesome ๐Ÿ™Œ๐Ÿฝ weighed in this morning at 152 lbs! ๐Ÿ˜‹ only 2 more pounds from my goal! Happy Monday everyone ๐Ÿ’›๐ŸŒŸ๐Ÿ’›โ€ข โ€ข #keto #ketolife #ketoweightloss #ketoweightlosstransformation #ketowoe #ketofam #ketosis #ketones #ketonesforfuel #ketotransformation #ketogeniclifestyle #ketogenic #ketogeniclife #ketogenicfam #ketogenicweightloss #ketogenicliving #ketoaf #ketogirl #ketofit #lchf #lowcarb #highfat #lchfdiet #highfatdiet #eatfatburnfat #eatfatlosefat

0
@keto_kravings_

Post cardio! Today I started with 15 minutes of HIIT on the treadmill (swipe for details) followed by 35 minutes on the stairmaster alternating etween levels 10-16. I finished up with a 45 min leg workout. Feeling super good and healthy! Keto combined with exercise is an amazing combo. Been sticking to strict Keto and can definitely tell the difference between strict and lazy Keto. The work is worth it ๐Ÿค— #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise #activeketo #ketoexercise #exercise

4
@nataliesketouk

Mixed Grill from @harvesteruk - swapped the chips for brocolli. So much food I only managed half before I was full! #keto #ketouk #ketolondon #ketodiet #ketofam #ketogenicdiet #ketogenicuk #ketogenicfam #ketosis #lchf #lowcarb at Harvester O2 Arena

0
@leshas_ketokitchen

So although I am up to 171.8 from 167.4 last month, I am finally exercising 3-4 days per week and LIFTING weights ๐Ÿ‹๐Ÿปโ€โ™€๏ธ which I love! I am happy with where my body is at right now and so happy with all it can do. The scale may not show it but, I have been following my macros perfectly and working out consistently and have seen physical changes in the way I look as well as my cardiovascular ability and I am so happy for that ๐Ÿ™ƒ like I just mentioned in my last post, at 4 months of strict keto and I want to begin experimenting with keto cycling so if anyone has any tips, tricks, or information for me please share! Thanks ๐Ÿ˜ . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

0
@leshas_ketokitchen

Beautiful fatty coffee โ˜•๏ธ to start the day! I hope everyone had a wonderful 4th of July! - currently at 4 months keto and just tip toeing into testing out โ€˜higher carb daysโ€™ to help boost my keto life. Most people do a 2 day cycle of higher carb days then do 5 days of their regular keto macros. Has anyone done this? Have any advice on what foods I should be eating to increase carbs (and not get sick!) . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

0
@keto_kravings_

Gym was closed so went for a short 3 mile run today... could barely make it in the heat/humidity. This being said, so happy I did it because it got my 4th of July off to a great start! #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise

2
@keto_kravings_

Dinner was pulled pork (plain because I didnโ€™t have low carb bbq sauce) broccoli rabe, and provolone cheese! This was leftover from my grad party but still super good ๐Ÿ˜‡ also had some chicken and some blueberries for dessert! #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise #lowcarb #lowcarbdiet #lowcarblifestyle

0
@leshas_ketokitchen

No. @eatenlightened does not sponsor me ... Iโ€™m just OBSESSED ๐Ÿ˜๐Ÿ™Œ๐Ÿป (but I wish they did) guys this stuff is so good!! This is a creamy pb flavored ice cream ๐Ÿจwith mini mini chocolate ๐Ÿซ chips mixed throughout! So if you like a little crunch in your treats this one is for you! You can even warm up some almond butter and drizzle it on top, or eat with @lilys_sweets_chocolate if you wanted to! Any - who enjoy ๐Ÿ˜‰ . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

8
@theresnoplacelikeketo

Happy Friday!!! ๐Ÿ’ƒ๐Ÿ™Œ๐Ÿพ๐ŸŽ‰๐Ÿ•บ โ–ซ๏ธ Fasting until later on so no tasty breakfast pics but here's a sweet little quote to keep in mind as you close out the work week ๐Ÿ–ผ โ–ซ๏ธ โœŒโค๐Ÿฅ“ . . . . #motivation #motivationalquotes #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketofam #ketogenicfam #ketocommunity #ketogeniccommunity #ketoaf #lowcarb #highfat #lchf #friday #love #capable #weightloss #weightlossjourney #ketojourney

1
@keto_kravings_

First breakfast back from Vegas. Did an hour of cardio and an hour of weights today to help myself get back on track as well (40 min stairmaster and 20 min treadmill- 10 min high incline walking on 15 and speed 4.6 and 10 min jog- about a mile) Keeping it strict Keto. Egg white, chicken, spinach, and tomato scramble. Not pictured is a side of spicy Italian sausage. Ate it with hot sauce. Super yummy! . #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise #lowcarb #lowcarbdiet #lowcarblifestyle

2
@theresnoplacelikeketo

โ–ซ๏ธ Eggcuse me, but I need your help! โ–ซ๏ธ โ–ซ๏ธ I love eggs but I'm stuck in a rotten rut and have egghausted all of the ways I prepare them and I'm finding myself getting sick of them ๐Ÿ˜ซ and let's face it folks, that is no yolk. I need some eggspiration! โ–ซ๏ธ Pleeeease, tell me, what are your fave ways for cooking eggs? โ–ซ๏ธ Thank you so much...you're eggsquisite. Also, my apologies for beating the crap out of the egg puns. โ–ซ๏ธ . . . . #eggpun #eggpuns #howmanyistoomanyeggpuns #eggs #keto #ketodiet #ketogenic #ketogenicdiet #ketofood #ketomeals #ketoeggs #ketobreakfast #ketofam #ketogenicfam #ketocommunity #ketogeniccommunity #lowcarb #highfat #lowcarbhighfat #lchf #hflc #ketosis #cookingeggs #eggforbreakfast #eggspiration

12
@keto_kravings_

And Iโ€™m back! Sorry for the five day break.. Had an amazing time in Vegas.. definitely fell off the wagon a couple of times (drinks and late night snacks) but what are vacations for? This being said, here are a few of the Keto friendly meals that I had while in Vegas! Some ahi tuna salad and spicy bbq salad. Back to strict Keto tomorrow! #ketovacation #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise

3
@mamastransformation

Breakfast is a repeat of yesterday, just with a few strawberries (because we bought some gorgeous ones at the store the other day and I canโ€™t resist a strawberry)! Two scrambled eggs, sprinkle of cheese, @costco sausage links and berries. . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketofood #ketobreakfast #ketogenic #ketogenicfam #ketogenicfamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #highfat #moderateprotein #cheese #sausage #costcosausage #costcofood #costco #eggs #ketocommunity #ketofood #ketomeal #breakfast #ketobreakfast #strawberry #strawberries

0
@grocery_outlet

#Repost @keto_pnw_mama_ (@get_repost) โ€ข โ€ข โ€ข G R O C E R Y H A U L : @grocery_outlet haul, found some awesome keto items... organic veg: celery, portobellas, and baby spinach. Scored @fieldtripsnacks Parmesan Pork Rinds (Field Trip is one of my favs!), that Zhena's Gypsy Coconut Chai Tea is ๐Ÿ’ฏ, and picked up some mascapone and salsa to try. Also grab some @performixdriven bars (nets 4 carbs)-- they are a wafer, which sounds really tasty. _________________________________________ keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney #february

4
@mamastransformation

Itโ€™s not much, but itโ€™s something! -1 pound from the last time I weighed myself, and -2.1 pounds since starting back to Keto! Obviously I wouldโ€™ve loved the number to be smaller, but ANY progress is good progress! . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketocommunity #ketogenic #ketogenicfam #ketogenicfamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #weighin #weightloss #weightlossprogress #onepounddown #ketoweightloss

3
@leshas_ketokitchen

Breakfast is litttt ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป cage free organic ๐Ÿณ eggs scrambled with mushrooms ๐Ÿ„, peppers, onion, broccoli ๐Ÿฅฆ & ham! Topped with some cheddar cheese ๐Ÿง€ ๐Ÿ˜๐Ÿ˜ . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

2
@guillianvazquez

Somebody gave me this two beverages todayโ˜บ I've never drank them before, I don't know just... Slimfast is like "popular" but I will give it a chance...I tried Caramel it tastes good, gluten free, lactose free, but it has a lot of ingredients I can't pronounce and I am a little paranoid about processed food. What do you think? #proteinshake #ketodrink #paleo #ketogenicfam #paleopeople #paleolifestyle #cetogenica #noprocessedfood #goodingredients #glutenfree #lactosefree #healthyliving #protein #healthygirl

9
@leshas_ketokitchen

๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป you guys this mint chip @eatenlightened is sooooooo good!!! This is the third flavor Iโ€™ve tried from this company and they are always delicious! You have to leave them out at room temp for at least 15-20 mins so you can enjoy the flat to the fullest! ๐Ÿ‘Œ๐Ÿป. . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

4
@mamastransformation

Dinner! AKA what I was going to make last night, but wasnโ€™t able to! I wanted Scotch Eggs, but I only had eggs, bacon and ground beef. SO. I created.... This thing. ๐Ÿ˜‚ hardboiled egg wrapped in seasoned beef, wrapped in bacon and pan fried until cooked! Served with a generous side of broccoli trees. . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #beef #bacon #egg #broccoli #hardboiledegg #notquiteascotchegg #mockscotchegg #baconwrappedegg #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketosupper #ketodinner

0
@ketofilipino_mytirona

Follow Friday!!! Who do you follow? Who do you get your inspiration from? Who are you Keto-Stalking? ๐Ÿ˜‚๐Ÿคฃ These be mine. P. S. This is one of my fav keto creations from my blog. :) Cheers and Happy Friday from UNBEARABLY HOT LAS VEGAS ๐ŸŒก๏ธ๐Ÿ”ฅโ˜€๏ธ๐Ÿ˜“ #ketofam #KETOFAMBAM #ketogenicfam #ketolife #ketogenicdiet #ketosis #ketoslut #ketogeniclife #ketogeniclifestyle #ketolifestyle #lchf #eatfatlosefat #atkins #pcoswarrior #ketodorks

16
@mamastransformation

Supper last night wasnโ€™t what I had planned to make, but it was okay! Tonight Iโ€™m making what I planned to make last night, so stay tuned! We had spaghetti (well, Aaron, Flynn and my mother in law had spaghetti!), but I just had sauce and underneath it is cottage cheese because we literally *NEED* to go grocery shopping hahah! . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #pastasauce #homemadepastasauce #noodlelessspaghetti #groundbeef #tomato #cheese #cottagecheese #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketosupper #ketodinner

1
@mamastransformation

Brunch! This morning flew byโ€”I managed to get both kiddos fed breakfast, but I dropped the ball on mine! Todayโ€™s breakfast is simple: half of an avocado with Tajin @tajinusaofficial and three eggs pan fried and folded over a sprinkling of shredded cheese. . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketobreakfast #ketofood #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicfamily #lowcarb #lowcarblife #lowcarblifestyle #eggs #avocado #cheese #tajin #omelette #brunch #ketobrunch #ketomeal #ketocommunity #lazyomelette

0
@leshas_ketokitchen

๐Ÿ˜‹last nights dinner ๐Ÿดromaine ๐Ÿฅ— with ๐Ÿฅ‘ & ๐Ÿ… and some meat loaf made with 100% grass fed organic ground beef topped with kerrygold (not pictured) and more avocado! . . . So 2 weeks ago I posted a picture and weighed in at 166.? And it was after about 3 days of 22+ hour fasts in a row. I was absolutely loving it! After day 3 I feel like I fell into a vicious cycle because I was practicing OMAD and whenever I would finish eating that meal I would get SO SO bloated to the point where my skin hurt on my stomach because it was so pushed out!!! And itโ€™s not like I was eating a crazy amount, I was eating my normal meal amount. That plus I was wicked backed up (if you know what I mean) because I think I threw my whole digestive track off by only eating 1x per day and fasting the other 22+ hours. Now originally this felt great (2-3 days in a row), I felt so slim and had no issues but after day 3 I would have these stomach pains for 5-6 hours post meal. The reason I say viscous cycle is because when you feel so bloated and sick like that, the last thing you want to do is eat again. So I would fast again the next day and repeat. I had no idea the symptoms of fasting until I looked them up online. And I realized I literally had every one! Not good ๐Ÿค” so I slowly introduced small meals back in and grazed as much as I could and it took me 2 full weeks to get my body & digestive system back on track! So this is just my experience with following OMAD for about 6 days in a row, and personally I think if I were to do it again I would only do it for 1 day in a week. What is your experience?? . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

4
@mamastransformation

I committed a travestyโ€”I ever so slightly burned my omelette ๐Ÿ˜ญ๐Ÿ˜ฉ oh well, itโ€™ll still be delicious! Made an omelette with leftover taco meat from last night, two whipped eggs with some cream, tarragon, half of an avocado and Tajin! Also sprinkled some cheese on top to hide the burn ๐Ÿ˜ฌ . *EDIT* It was still delicious! ๐Ÿ˜‚ there were a couple crunchy bits, but oh well, haha! . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketofood #ketobreakfast #ketogenic #ketogenicfam #ketogenicfamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #highfat #moderateprotein #cheese #eggs #avocado #tacomeat #leftovermakeover #leftoversforbreakfast

0
@keto_kravings_

Slept in a little today because I only have a half day at work which means a workout later than 6:30.. itโ€™s the little things! Woke up ready to go back to full on Keto (limiting veggies and fruits and trying to get back to 25 g of carbohydrates a day) as my stomach has been doing much better! Iโ€™m no longer as toned as I was but I canโ€™t wait to get there!!! Iโ€™ve only gained a pound since I stopped strict Keto but I canโ€™t wait to lose it and then some. #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise

3
@keto_kravings_

Breakfast/pre workout meal.. cucumber pickles, half with peanut butter (all natural of course, creamy unsalted. The only ingredient is peanuts!), and half with everything bagel seasoning #keto #fitness #ketofitness #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomotivation #ketofam #ketocommunity #eatfatlosefat #eatfatgetthin #ketones #active #fitlifestyle #ketolifestyle #ketoworkout #ketotransformation #ketogenicfuel #ketogenicfam #ketogenicfitness #ketolifestyle #exercise #ketoexercise

1
@nataliesketouk

0.4 carbs for a great snack instead of crisps #keto #ketouk #ketodiet #ketosis #ketofam #ketogenic #ketogenicdiet #ketogenicfam #lchf

1
@mamastransformation

#Brunch today! Sorry for not posting over the weekend! We had a busy time of traveling to see family on Saturday and we decided to disconnect and just โ€œbeโ€ together for Fatherโ€™s Day! I made a repeat of my omelette from last week! Two eggs whipped with some cream, catfish, bacon and some cheese accompanied with avocado and Tajin! . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketobreakfast #ketofood #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicfamily #lowcarb #lowcarblife #lowcarblifestyle #eggs #avocado #cheese #catfish #bacon #omelette #brunch #ketobrunch #ketomeal

0
@nataliesketouk

First attempt at making 90 second Keto โ€œbreadโ€ with almond flour, egg, baking powder and butter. Consistency and taste was amazing! 283 calories and 4.7 net carbs. #ketobread #keto #ketouk #ketosis #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #ketogenicfam #lchf #lowcarb

2
@leshas_ketokitchen

Peep tequila & soda with lime in my cup ๐Ÿ˜had an awesome keto beach day today up in Bristol , NH ๐Ÿ“packed a cooler with all sorts of keto friendly foods! Chicken salad & forks ๐Ÿด(no bread for us!), carrots ๐Ÿฅ• & celery with ranch dip. Cheese sticks, deli salami & we had hard boiled eggs on the way up!! How do you beach ๐Ÿ– & keto?!?! . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife at New Found Lake Bristol New Hampshire

0
@mamastransformation

#Lunch! (Breakfast was a bulletproof coffee โ˜•๏ธ) today we are having a two egg omelette (whipped with a tablespoon of heavy cream, some Himalayan Pink salt and some tarragon) with two slices of bacon browned with some of the leftover catfish from last night! A light sprinkle of cheese inside and topped with half of an avocado and Tajin @tajinusaofficial @tajinmx_oficial! . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #ketolunch #catfish #omelette #avocado #cheese #bacon #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketolunch #ketomeal

0
@leshas_ketokitchen

You guys I literally eat the same things on repeat because I LOVE THEM ๐Ÿ˜ oh well ๐Ÿ’๐Ÿปโ€โ™€๏ธwho is with me?! Iโ€™m feeling so good! Just finished up my 3rd gym sesh this week with my awesome sista ๐Ÿ‘ฏโ€โ™€๏ธ. . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolife

5
@mamastransformation

#Dinner! Pan seared catfish (in butter) seasoned with Himalayan Pink salt and tarragon, broccoli florets and bacon topped with some shredded cheese! . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #catfish #tarragon #bacon #cheese #broccoli #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketosupper #ketodinner

1
@mamastransformation

Didnโ€™t have time for breakfast today, so went straight to lunch! Two scrambled eggs with two slices of bacon thrown in, an avocado with some cheese grilled onto the top and some fire roasted hatch chiles! ๐Ÿ˜ . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #ketolunch #eggs #bacon #hatchchiles #avocado #cheese #fried cheese #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketolunch

0
@mamastransformation

#Lunch is oddly similar to breakfast, but oh well! (We need to go grocery shopping, bad ๐Ÿ˜ฌ) One pouch of tuna mixed with some mayo, half of an avocado and another fried cheese tortilla! I sprinkled everything with Tajin @tajinusaofficial @tajinmx_oficial naturally! I canโ€™t wait ๐Ÿ˜ . . . . . #MamasTransformation #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicfamily #ketogenicfam #ketolunch #tuna #tunasalad #avocado #cheese #fried cheese #lowcarb #lowcarblife #lowcarblifestyle #ketofood #ketolunch

1
@mamastransformation

So here are my goals for the next month (I know we are starting midway through June, so maybe goals until August? I donโ€™t know). They are modest, BUT Iโ€™m starting basically from scratch after such a difficult pregnancy! I am 5 weeks postpartum and weighed myself this morning: 256.6 pounds! Not nearly as bad as I thought it would be, but definitely higher than I want it to be! Iโ€™m carrying the weight a lot differently now that I did prior to having Nora (predominantly in my belly/upper belly rather than more evenly distributed). Soโ€”LET THE FUN BEGIN! . . . . . #MamasTransformation #JuneGoals #ketoGoals #keto #ketogenic #ketofam #ketofamily #ketogenicfam #ketogenicfamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #wordswag @wordswag

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