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@keto_pnw_mama_

(Mini) G R O C E R Y H A U L : Found all of the awesome items @tjmax, the entire haul was less than $23. I picked up @thegroovyfoodcompany organic coconut flour, @chefschoice_ organic coconut flakes, @rhythmsuperfoods organic roasted kale, pink Himalayan salts, @organictraditions organic coconut milk powder (which I was looking for as I'm going dairy-free for 30 days), chia/flaxseed, and 2 packages of walnuts. I don't often shop there, but today I was pleasantly surprised by how many keto food items they have on hand (for dirt cheap)! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #groceryhaul #ketohaul at Oregon

4
@keto_pnw_mama_

Saw this dude rocking an Anti-Social Social Club sweatshirt today. I've never been a "Joiner", but that is a club I could really get behind! I was going to ask him about the club to get some more information about meetings and such, but I wasn't in the mood to talk to people, and it would have probably just made him uncomfortable, so I just snapped a picture. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

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@living_la_vida_keto

Tagged by @ketomoose . 😊 Here goes! Five random facts about me. 1. I have a rare medical condition called primary hyperaldosteronism (along with PCOS, hypothyroidism, fibromyalgia, and CFS). 2. I love potatoes in ALL forms. 🥔 Yes, I do miss them. 😭 3. I always wanted to be a doctor of naturopathy. 4. I am 46 but a lot of people think I’m in my early 30s. 😂😂😂 5. I have an incredible sense of empathy and can pick up on how people feel, even if they don’t say a word. **This actually feels torturous sometimes. 😢 #ketofamily #ketofam #ketocommunity #ketogenicfamily #ketogenicfam #ketogeniccommunity #aboutme #randomfactsaboutme #pcos #pcosweightloss #pcosweightlossjourney #hyperaldosteronism #primaryhyperaldosteronism #hypothyroidism #fibromyalgia #chronicfatigue #chronicfatiguesyndrome

4
@keto_pnw_mama_

So, it just took me three trips to get all of my beverages from the house into my car, and then once I was in the car I struggled to find a place to put all the beverages because I only have two drink holders in my car. Then I realized the problem isn't that I have limited drink holders, it's that I'm ridiculous and brought 120 fluid oz of beverages with me to go to Target. Folks, you can take hydration too far and this is what it looks like ⤴!!! • .☕🍶🍵🍖💦💧🚗. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

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@keto_pnw_mama_

I'm reading a book by @annlouisegittleman , and it highlights that essential fats benefit the immune, cardiovascular, reproductive, and central nervous system, as well as supports brain function. On keto we talk a lot about how fat is used for satiety, but fat is important for the systems in the body, as well as helping to heal. Healing Fats! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney at Oregon

0
@keto_pnw_mama_

I renamed my meals in MyFitnessPal and it seriously cracks me up every time I see it! I try to look at tracking macros as a game, how can I manipulate my nutrition to achieve perfect ratios...so it's fun (and not something stressful or tedious). And naming my meals something ridiculous helps keep it light.. • Here is the path if you want to rename your meals (if you do, tag me in your post so I can see the ridiculous things you come up with). • Home>Settings>Diary Setting>Customize Meal Names • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

10
@keto_pnw_mama_

19 hrs into my 72 hr fast, still full from yesterday. The hardest part of fasting for me is slowing down, listening to my body, not going too hard in the gym. So, my expectations for the day are simple: drop the kiddo at school, hit a yoga class, get a new book from the library, drink lots of water.. • Hope Everyone Has An Amazing Monday!!! • Meow! • ------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #fasting #autophagy

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@keto_pnw_mama_

B R U N C H : Arugula/ Avocado Oil ➕ Butter Seared Queso Fresco ➕ Eggs ➕ Turkey Bacon. This is my last meal before a 72 hr fast. • And for the next 30 days I am removing dairy, artificial sweeteners, and alcohol from my diet to see how my body responds. Wish me luck. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney at Oregon

4
@keto_pnw_mama_

H O M E MA D E B U T T E R : I had a half gallon of HWC that needed to be used so I made some homemade butter. The butter in the red container is going in the fridge for my daughter's buttered toast (she eats it religiously at breakfast), and the wrapped packages are going in the freezer for later use. If you've never made your own butter, it's super easy, and is the best tasting butter you'll ever have.. • How To Make Butter: pour HWC into food processor, turn it on high for about 6 minutes, the water will then separate from the butter, at which point add a couple tbspns of ice water, let spin for another 30 seconds. Remove butter, put in cheesecloth, squeeze out water, rinse and squeeze water again, and you're done. It keeps ideal for 2 weeks in the fridge / keeps in freezer for months. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #organic #organicbutter at Oregon

5
@keto_pnw_mama_

L U N C H : Arugula and Avocado Oil ➕ Kimchi ➕ 2 Hard Boiled Eggs ➕ A Slice of Fathead Pizza ➕ Jalapeno ➕ Whisps ➕Medium Avocado.. • Fatty Salad At It's Finest 👐!!! 8 Net Carbs. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

0
@ketolopus

...and we are back, my body is pretty happy burning fat. 6 store bought cookies didn’t hit me too hard. But for me 1 Cookie, turns to 6, turns to a day of cookies, turns to a week. 🍪 🍪 🍪 Sooo, strict keto today for this girl. #keto #sugaraddict #cookiemonster

1
@keto_pnw_mama_

Was tagged by the awesome and inspiring @thereluctanttrainer to take a peek at my spices. I recently moved my spices to a drawer so that they would be directly on the right of the stove. Ultimately I want all my spices in containers that are all the same size (but that's just because I have obsessive tendencies). • I tagged some others to show me your spices. Also, give these peeps a follow, let's strengthen this keto community and support each other in our journey! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

3
@keto_pnw_mama_

L U N C H : super easy meal. I put a bed of organic spinach in a bowl, cracked 3 eggs on top, and grated some aged cheddar into the bowl, put the whole bowl in the #bellaairfryer for a few minutes (maybe 10 minutes?), and then put it in my face. AND...the yolks were runny AF! Also ate a salad with avocado oil and sauerkraut. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

1
@keto_pnw_mama_

I wanted to share this screenshot because I see a lot of peeps who don't workout. And there are a lot of reasons why one would make that decision for themselves, I get it! For me, one of the greatest benefits of exercise is that I get to eat MORE than if I didn't workout (in addition to changing body composition and moving toward optimal health!). And ya girl likes to eat, yo. Now granted, I need to be careful not to eat all of the calories I burned, that would just cross-cancel all my efforts in the gym. I try to never go over 1800 cals, so I'm always eating at a deficit. And on rest days I eat at 1480 cals. Just wanted to give you a reason to move your body. • Note: this morning I took a Pilates Class ➕ walked on the treadmill for an hour, nothing stressful or hard, and burned 500+ cals!!! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz

4
@keto.dawn.fl

Amazing the progress when I really start paying attention to my macros. I'll be honest I had found that lazy keto worked for me. But wow what an eye opener this week has been for me. So I guess tracking macros it is going forward. I also found by tracking that I am eating way less, fasting longer, and sleeping better. #nomorelazyketo #macros #trackinthemmacros #ketogains #ketogenic #ketogenicfam #chosingmyhard at Scenic Heights, Pensacola, Florida

1
@keto_pnw_mama_

Keto Gummy Bears !!! • Here is what I used: • 6 pkts unflavored gelatin Mio - a squirt Liquid Stevia (about a dropper full) • I really made up the recipe on the fly, so it can be tweaked. These are super stiff, so you could add less gelatin. I was also thinking you could add coconut milk or HWC if you wanted them creamy. And these are virtually calorie free! (Each gelatin pk has 5 total calories / 2g Protein). ---------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #gummybears #momlife #weightlossjourney #foodporn

6
@ketoperezz

Damn I'm good at this Keto cooking thing! Sausage gravy made with carbquick, ate the whole pan with 4 eggs! Shantel had salmon tacos on low 3 net carb tortillas. Finished off with some 0 carb gummy bears. 💪💪💪

1
@keto_pnw_mama_

L U N C H : this may be my grossest lunch yet--at least aesthetically. 4 eggs cooked in bacon fat with organic baby spinach topped with sardines ➕ 1 oz dry coppa ➕ olives.. • 42g F | 46g P | 4 net carbs • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

1
@keto_pnw_mama_

Tagged by my girl @jules_keto to #sds #stopdropselfie in black and white. I also owe a #sds to @happyhamamama @lowcarb.cici @ketomom_40 @socalketofitmama and @keto_in_the_215 . So, if you're like me, a fat lady all of your adult life, you had a fat-ass back, just pads of fat that squeezed between the bra straps. Today I caught a glimpse of my back at the gym and thought that maybe I was beginning to see muscle tone??? Or maybe those are just bones, but either way it's a new development. Slow and steady progress is progress🔥 🏋 . • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #gym #gainz at Oregon

5
@keto_pnw_mama_

D I N N E R : 85/15 Grass Fed Beef ➕ More Steamed Broccoli (because I can't get enough) ➕ Homemade Organic Pickles. I seasoned this with a ton of mustard, so it tasted like a burger in a bowl.. • Swipe left for EOD macros. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

2
@keto_pnw_mama_

L U N C H : 4 eggs cooked in bacon fat topped with @nomnompaleo Magic Mushroom seasoning ➕1 oz chevre cheese marinated in truffle oil ➕ 2 cups steamed broccoli with a tablespoon of bacon fat added and topped with Trader Joe's chili lime seasoning blend ➕ a cup of coffee.. • Admittedly this is an ugly meal, it's not very exciting, but what I love about it is that for me this is exactly how I eat on keto. Recently I had a mind shift, where I want to use every single meal as an opportunity to get the most nutrient-rich food into my body. And yes, that means I plan what I eat, and I also put it into MyFitnessPal so I know the macros and calories before it goes into my mouth, so that there are no surprises. And that meal left me feeling 🔥🙌🏋 !!! Swipe left to see my macros after lunch and two cups of Bulletproof Coffee 🔥!!! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #eggs #showmeyoureggs #weightlossjourney #lunch #foodporn

0
@keto_pnw_mama_

D I N N E R : Steamed Broccoli ➕ Baby Mussels ➕ Anchovies ➕ Whisps ➕ A Delicious Cuppa with MCT C8 Powder and Coconut Oil for Dessert.. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #lunch #foodporn

2
@keto_pnw_mama_

Transformation Tuesday : pic on the bottom is from Feb 2017 / Pic on Top taken this morning (5 am and sleepy AF). 50 lbs difference. From this pic it looks as if I lost all 50 lbs from my cheeks. And forehead (holy smokes the 5 head is shiny this morning--lighting in my kitchen is questionable). My daughter looked at my badge this morning and said "that doesn't even look like you". Thanks You Jesus! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney

1
@ketoperezz

The BEST thing I have made since I started keto. Enchiladas with 3 Carb Tortillas, seasoned ground beef, green enchilada sauce, LOTS of colby jack cheese, drop of sour cream, and some fresh cilantro.

2
@keto_pnw_mama_

Today my macros were interesting to me because I was really focused on hitting my fat goal, and protein and carbs fell right in line. Whereas, I usually focus on hitting my protein goal (in grams) and then somehow seem to struggle to eat all the fats I need. It may seem like a small distinction, but the thing with keto is sometimes you just gotta figure out what to focus on. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney #coffee

4
@keto_pnw_mama_

D I N N E R : I was super hungry wanted to eat all of the things, so dinner ended up being kind of a big snacky plate. On the plate: kimchi, olives, one cup of buffalo chicken homemade dip, whisps, Italian black truffle chevre marinated cheese, and baby spinach ➕ after dinner I had a French press of single-origin Brazilian coffee, blended with a tablespoon of kerrygold, and a small square of Montezuma's 100% cacao chocolate from @traderjoes. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney #coffee #bpc #bulletproof #bulletproofcoffee at Oregon

6
@ketoperezz

4
@ketoperezz

Progress update. Haven't had a chance to hit cardio since it's been too damn cold. Down 10 pounds in a week. 👍💪

1
@ketoperezz

We finally found @ghughessugarfree BBQ sauce! Marinated bonless, skinless chicken thighs in the sauce with a can of chicken broth, Threw it in the crockpot for 4 hours on high and damn it came out good! 💪

1
@keto_pnw_mama_

People sleep like bears 🐻 when they are in a deep sleep, but what type of animal sleeps like shit? Because I slept like that animal. Somewhere around 330am I decided to get up and drink fatty coffee. Happy MLK Day, Y'all! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney #coffee #bpc #bulletproof #bulletproofcoffee at Oregon

3
@keto_pnw_mama_

D I N N E R : Radicchio Salad ➕ Bacon Wrapped Pork ➕ Baked Garlic Cauliflower. • D E S S E R T : I tried a making a custard comprised of HWC, cream cheese, chia, peanut butter powder, and @greatlakesgelatin . It ended up tasting like PB Lycee (texture was stiff, flavor was 👌). Probably too much gelatin in this batch, I'll get it right next time. ➕ The cookie is made from @kerrygold, almond butter, unsweetened Coconut flakes, cocoa, and a few drops of organic liquid Stevia. We don't often eat dessert, but every now and then a little sweet something after dinner is nice. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney at Oregon

1
@keto_pnw_mama_

G R O C E R Y H A U L (mini) : Annie's Dressing, Unsweetened Coconut Flakes for #fatbombs , Flakers because @katannhh say's they're good, fresh Filbert Butter, @farmhouseculture Garlic Dill Gutshots, Raw K Star probiotic beverage, @hiballenergy because @pam_version_2.0 says they're good, and trying some @altapalla sparkling waters. The bag contains a head of Radicchio that I'm going to toss with some @primalkitchenfoods avocado mayo for dinner. @drew1969rees grabbed the @epicbar venison bar (2 net carbs) to try. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney

11
@keto_pnw_mama_

L U N C H : broke my 18 hr fast with this 3 eggs omelet stuffed with buffalo chicken dip ➕ roasted cauliflower ➕ @wildbrine sauerkraut . • 731 Cals | 7 carbs | 59g F | 52g P ---------------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney #eggs #showmeyoureggs at Oregon

1
@ketoperezz

Shantels readings and mine are second. Both of us currently in nutritional Ketosis! 🔥🔥 💪💪

1
@keto_pnw_mama_

L U N C H : 3 oz Baby Spinach With Avocado Oil ➕ 4 oz Bacon Wrapped Pork Loin ➕ 2 Poached Eggs ➕ 3 oz Kraut. • I prepped the bacon pork loin last night in the #bellaairfryer and have them on hand in the fridge for quick meals. I also have this plastic thing that makes poached eggs in 45 seconds in the microwave, so this whole meal took about 2 mins to make. • Simple ➕ Healthy. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #foodporn #weightlossjourney at Oregon

0
@ketoperezz

Raspberry Cheesecake bites and Stuffed Jalapeno Peppers for dinner ! Cheesecake bites turned out a big "eggy" so we'll have to bump up the cream cheese the next time. 💪

3
@keto_pnw_mama_

The scale hasn't moved in a while, and before that it hadn't moved in a long time as well. And you know, trust the process, my body is healing, it's not about the number on the scale, etc, but holy shit, after a while you want to see something for your efforts. And then I had a #nsv like I did today, where I put on my goals-pants, size 6 skinnies, and they fit! Now granted, I have a hella muffin-top and my cupcakes are protruding at my hips, but fuck it! So if you see a mama looking like a sauage at Costco today, give me a wave!!! • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #showmeyoureggs #weightlossjourney at Oregon

9
@ketoperezz

Found a recipe on Pinterest for Low Carb bagels but I don't have a donut pan. Hence, Coconut flour muffins! They're also baby approved! 😎👌

2
@ketoperezz

Keto isn't always pretty. Chicken breast, 3 eggs, avocado ranch, and some hot sauce. 👌

4
@keto_pnw_mama_

D I N N E R : Grass-Fed Ground Lamb ➕ Sous Vide Eggs. My eggs fell, and it is admittedly an ugly plate, but the taste was 👌!!! • And look at the fat content on that 🐑 lamb 😍! ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #eggs #showmeyoureggs #weightlossjourney #sousvideeggs #foodporn

3
@keto_pnw_mama_

L U N C H : 2 cups of steamed broccoli, 4 oz of Keto buffalo chicken dip, and 4 ounces of pulled pork. All the leftovers in the fridge. After I polished this off I could tell that I didn't have enough fat in my meal, it was very protein heavy, so I also ate a Trader Joe Joe's whole grain crispbread, net 4 carbs, topped with a tablespoon of kerrygold butter. And then I felt awesome! . I've been hearing a lot of confusing messages about not needing to eat a lot of fat on keto, that if you have fat on your body to burn, don't consume an abundance of fat so your body will burn your fat stores (not the fat on your stomach). And logically that makes sense. So last week I tried very heavy protein and only moderate fat, and what I found, for me, was that later on in the day because I wasn't satiated it would trigger a binge and I felt uncontrollably hangrrrrrry. Now I'm back to high fats, my goal is between 75% to 85% fats. I feel satiated, I can go hours without meals, and feel like a rockstar, and my overall well-being is in check. I felt like moderate fat was making me sorta nuts. So that's my two cents on trying moderate fat/high protein.. • Also hit the gym today, today was leg day 🏋🔥!!! ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #gym #gainz #weightlossjourney

6
@keto_pnw_mama_

Pro-Tip: If you fit into size small in women's tops, you will fit into boys 10/12. Bought this little boys shirt for $3, and it is substantially better quality flannel than my much more expensive women's flannel. Thanks to this shirt I'm really rockin' the lumberjack vibe. • ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #coldAF #weightlossjourney

13
@ketoperezz

Tried something out of my cookbook and I'm not sure how I feel about them. Bacon pepper fat bombs. Substituted goat cheese for jalapeno cheese and there's no heat, just bacon. Great macros though.

2
@keto_pnw_mama_

Was craving dessert something fierce, so I whipped:. • 1 oz cream cheese 1 tbspn hwc 1 tbspn almond butter.. • It did the trick, and bumped up fat macros. 21 net carbs for the day🔥!!! • ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney at Oregon

2
@leafiehealth

Feeling chuffed, that we're the top performing Chuffed Health Campaign! Chuffed.org/project/leafie Link in bio. Any awesome fundraisers out there ?! There's still time for a sponsored walk, dye your hair leafie green or tea morning at work. There’s also sharing our link far and wide and giving if you can. Team Leafie 🌿🍃🌿🍃xx www.leafie.com . . . . . . . . . #guthealing #healthtalk #guthealing #womenboss #foodasmedicine #foodiemom #foodismedicine #ketofamily #paleouk #primaluk #primalkitchen #paleofamily #ketogenicdiet #ketolife #foodrev #ketogenicfam #kidshealth #obesity #schoolfood #healthyrecipes #foodasmedicine #crohnsdisease #bucketlistfamily #ketogenicdiet #AIP #sugarfree #hashimotos #foodtalk #nonprofit #mumpreneur at London, United Kingdom

2
@keto_pnw_mama_

While I was on my 48 hour fast, this Coffee Booster arrived that I ordered, and I wasn't able to try it, so immediately after lunch I made myself a fatty coffee. The Coffee Booster has virgin coconut oil, grass-fed ghee, raw cacao powder all in it, and you just put a tablespoon into your hot coffee. I also added MCT to my coffee because that's my preference. I sort of regret buying the Coffee Booster, it's $20 a jar, and I could get accustomed to this lifestyle, and want to purchase it on the regular. The product is really delicious, and it made my coffee so fatty, in fact, that my coffee is actually reflecting the chandelier above the dining room table. See picture 3 chandelier. • ------------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #coffeebooster #weightlossjourney #bpc #fattycoffee #coffeebooster at Oregon

6
@keto_pnw_mama_

I Broke My 48 Hr Fast With This Ugly Plate: Buffalo Chicken Dip Over A Bed Of Baby Spinach! Boom. • I Added Some Bleu Cheese After The Pic was Snapped. I didn't even use a fork, I used the pork rinds to scoop all this up and shove it in my cakehole. Despite its ugly appearance, this was delicious!. • --------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #fast #weightlossjourney #fasting #ketofasting at Oregon

5
@keto.dawn.fl

@norcalketoliving thanks for the Insta-love! #instalove #ketogenicfam at Pensacola, Florida

0
@ketolopus

I was testing in the afternoon. Decided to up my game and test first thing in the morning, before bulletproof. This is the first time my BG was under 90 and my ketones were over 0.7! #goals #progress #biohack #optimalketosis #ketoadapted #ketodiet #ketogenicdiet #keto #fatfueled #fatadapted #eatfatburnfat #lowcarb #adkins #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketogenic #ketogenicfood #ketoftw #ketofoods #ketogenicfam #ketogenicliving

1
@keto_pnw_mama_

The kiddo is back to school, so I'm back to the gym 💞 ❤ 👊 !!! Fasted yoga today, felt focused and cerebral. J/K, I was a hot mess a fell over a bunch of times, and had some shakey-ass planks going on.. • Swipe Left To See My Spirit Animal. Namaste, Homies!!! --------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #yoga #gym #weightlossjourney at Oregon

4
@keto_pnw_mama_

Yesterday, I ate a massive lunch and began my fast, which helped my mental game as when I woke up this morning I was already 18 hrs into my fast. I usually start my fast after dinner, but starting after lunch might be the way to go for me moving forward. • I'm fasting for 48, will do 72 hrs if I'm feeling it.. • BT-dub, isn't this plate adorbs? It belongs to my daughter. I never had cute shit like this when I was a kid. I had Holly Hobbies plates, and I hated Holly Hobbies. Not cute. • Happy Monday, Keto-nians!!! • ----------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #fasting #48hrfast #ketofast at Oregon

10
@keto_pnw_mama_

You Guys, I just got the sweetest #ketomail from @happyhamamama !!! She sent me some keto stuff she is currently into! I know she swears by natural Vitality Natural Calm for magnesium, and I've wanted to try this but couldn't find it near me-- so stoked! These bars are all 5 net carbs or less-- totally my jam! And she knows that is my favorite chocolate. Score! • You should follow her, she says the funniest shit, like "I slapped on some eyebrows", and "I will straight up drink from a hose"! She also dials-in her macros everyday and kills it! @happyhamamama , thanks so much girl! You've made my week!!! • -------------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney at Oregon

6
@leafiehealth

2017 was quite a year for us. . I’m proud of what we achieved and how we managed with the difficult times, pressing on towards our goals and counting our blessings. We also had some amazing times along the way and made very special connections 💛💛💛 . #2017bestnine www.leafie.com . . . . . . . . . . . . . . #chuffed #diabetesawareness #autismawareness #adhd #eczemarelief #foodasmedicine #foodiemom #foodcampaign #ketofit #ketofamily #paleouk #primaluk #primalkitchen #paleofamily #ketogenicdiet #ketolife #realhealth #kidshealth #obesity #weightlossjourney #diabetic #diabetesawareness #ketofit #ketogenicfam #sugarfree #processedfree #junkfree #newyearchallenge #charityday #philanthropist

0
@keto_pnw_mama_

K E T O S' M O R E S !!! I used @knowfoods marshmellows (which have zero net carbs), Know Foods Crackers (which are slightly sweet), and @traderjoes Montezuma 100% Cacao Chocolate. I've REALLY missed s'mores since eating keto, so happy that I figured out a keto version. Total Net Carbs: 0.66 per s'more.. • I nuked my s'more for 15 seconds, which was too long. Might recommend, like, 5 seconds. • ----------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #smores #foodporn at Oregon

1
@keto_pnw_mama_

L U N C H : Pork On Pork. Pulled Pork Over Pork Rind Nachos. 🐷🐖. It's Saturday, and we're working on home projects, so we're eating finger foods. • ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney #winningtheday

0
@ketolopus

Peanut butter 🤗 #sugarfree #grainfree #peanutbuttercookies

3
@keto_pnw_mama_

If you've never listened to a word I've said, that's fine, but you pay attention now: save every last drop of bacon grease and make Leanne Vogel's @healthfulpursuit Bacon Fudge. Recipe pic attached. • I ran out of cacao butter and subbed coconut oil, but it was a happy mistake and actually layed the fat bomb. So Fucking Delicious!!! 🐖 • ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney #winningtheday #tacos at Oregon

8
@keto_pnw_mama_

Day Of Eating Keto-- I thought this might be interesting as I've seen a few keto newbies as of late. Here is everything that went into my mouth today.. •Coffee With HWC. I had 2 cups of coffee this mornings. •Water: I've had 150 oz of water with electrolytes (pictured is the electrolytes I like). I'll probably have more before the day is done. •Vitamin and Minerals, Including Psyllium Husk In My Water. •Lunch: Baby Spinach W/ 2 tbspn bacon 🐷 fat as dressing, 2 eggs, 8 oz pork. •Coffee With Added Protein and MCT For Snack •Dinner: Reverse-Sear Steak🐄 with clarified butter and steamed broccoli. •Trader Joe's Whole Grain Bread🍞: 3 net carbs w/dinner •Glass of merlot (because I'm an adult and it's Friday Night)🍷. •Macros🍰 (currently focusing on protein over fat, so my fat may seem low to some).. • *Total Calories: 1580 / 16.4 net carbs • ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney #califia at Oregon

5
@keto_pnw_mama_

And this, my friends, is the secret to cheese taco shells: after you heat up your cheese, put it on a spoon too cool and take shape. I used a mix of cheddar and parm (so the color is a little weird). • ------------------------------------------------------------ • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney #winningtheday #tacos

6
@keto_pnw_mama_

I owe a #sds to hotties @keto_in_the_215 @ketomom_40 @fatturtleskinnyturtle and @socalketofitmama. My kiddo is still off from school on Xmas break, so we are currently watching Harry Potter and The Goblet of Fire (because we finished the book last night), and we have our water bottles with us and are focusing on hydration. I tagged some other hotties to #stopdropandselfie. Team Gryffindor Forever! • --------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney at Oregon

7
@keto_pnw_mama_

This morning my husband @drew1969rees is on the last notch on his belt, he is now down 5 notches since starting keto. He is going to need a new belt soon ☺. He has been eating keto since June 2017, and I couldn't be more proud of him! • This made me think about all the things that are possible in 2018. Big things.. • Pic is the message on the chalkboard at our stair landing. Wishing Everyone An Amazingly Productive Day!!! • --------------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney #winningtheday #tacos at Oregon

0
@ketolopus

😍 another perfect pair.... 😋

6
@keto_pnw_mama_

Just put a pork loin 🐖 into the crock pot, with onions, garlic, fresh ginger, salt and pepper, and the tiny bit of nutmeg. Covered in my homemade green sauce made from peppers and onions from my garden. I'm going to let this simmer most of the day. Tonight will be pulled pork tacos 🌮 on cheddar cheese tortillas for dinner!!! • --------------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #organic #organicgarden #weightlossjourney #winningtheday #tacos at Oregon

1
@leafiehealth

Wow! We have 50 amazing supporters, almost 250 campaign shares and have raised over a 3rd of our target in just over a week!! Well done to all involved - keep up the great work 💚🍃💚🍃Team Leafie xxx https://chuffed.org/project/leafie at London, United Kingdom

3
@gudisquats

hey happy new year everyone! i hope you all reach your goals this year 🖤 i’m going to try and make this post short. i haven’t been on here in a long while because i’m not keto anymore. (lol i used to be flaminhotketos in case y’all forgot about me 😭) keto was physically sooooo good to me. i lost about 20lbs in 2.5 months and i’ve never had so much energy or felt so good about finally improving myself. but keto wasn’t mentally good for me. i used to eat like shit and keto completely changed my diet and deprived me of the foods i was used to eating. if i ended up cheating, it wouldn’t be a cheat meal it would become a cheat day and once it even became a whole week. i would find myself kind of binge eating to be honest and i never had a problem with that before. i would also beat myself up if i had a couple crackers or any carbs i shouldn’t be eating. it got to the point where i would actually cry over it and be so unhappy with myself even though i was making progress. that’s when i decided keto wasn’t right for me. my mental health was more important... i’m not entirely sure what kind of diet i will be following now but i hope you all stick around and continue to follow me on my fitness journey. i signed up for an 8 week plan with @danny_getsfit and @patty.lifts so hopefully i see some changes!! i hope everyone is as excited for 2018 as i am. xoxo, gudi . . #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketofamily #ketogenicfam #ketojourney #ketogenicjourney #intermittentfastingresults #IF #lowcarb #lowcarbdiet #lowcarblifestyle #keto4life #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation

3
@keto_pnw_mama_

Needed a little something sweet after dinner. My fav is a square of Montezuma's Absolutely Black 100% Cacao Chocolate from @traderjoes, topped with almond butter, kosher salt, and an almond. Satisfies: sweet, savory, crunchy, creamy. ---------------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #foodporn at Oregon

15
@keto_pnw_mama_

L U N C H : Big O ' Salad With Kimchi ➕ Chicken With Skin On ➕ One Egg ➕ Pepita Seeds ➕ Topped With Avocado Oil ➕ Salt & Pepper ➕ Mustard. This salad usually keeps me full for about 5 hours. And I feel like I could lift a car after I eat it. • ---------------------------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #january #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #foodporn at Oregon

0