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@keto_mommabear

❤everything about this Vivani Panama #organic 92% #darkchocolate ..even the wrapping is exquisite 😍 1.3g carbs per square #ketochristmas #ketoholidays #ketogeniclife #sugarfreelife

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@keto.ninfem

Australian bacon ($9USD for 2.2 pounds) vs American high-end bacon ($8.98 for 1.5 pounds). The Australian bacon is meaty and had some fat while American bacon is primarily fat. Why can't we have this beautiful bacon here in the US? . . #imissaustralia #ilovebacon #australianbacon #americanbaconsucks #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat

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@keto.ninfem

My husband wanted these sausages we had on thanksgiving that were terrific in flavor and zero carbs, but I felt cold and wanted something warm and spicy. We both had pan fried queso fresco and avocado but I made a comforting heavy cream chicken broth soup with jalapeno, garlic and onion and added the sausage. (Swipe) it was so delicious and had so much flavor even my husband liked it. I'll post photos of the sausages we found tomorrow as they have several that are all made without fillers. . . #sausage #avocado #quesofresco #panfriedcheese #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat #inthishouseweketo

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@fitmommy_bre

First day of Keto and let me just say, this is the first time I’ve felt full in a LONG time! Breakfast was sooo yum! I’m so excited to share this journey with you all! This account is to keep me accountable as well as give tips, recipes, and show progress. I also started BBG stronger this week and I’m really enjoying it so far! Breakfast today was a turkey and cheese omelet cooked in coconut oil and butter, two pieces of bacon. And a quesadilla with a low carb tortilla, cheddar cheese, and cream cheese. I was in heaven! 😇 💥Also, I’m not giving up my Diet DP for anything!! 😂 #bbg #bbgcommunity #bbgstronger #bbgmoms #bbgladies #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketogeniclife #ketorecipes #ketofood #bacon #eatfattolosefat #lowcarb #lchfdiet #ketofam #bodybybacon #atkins #atkinsdiet #ketogenic #lowcarbhighfat #ketocommunity #ketoaf

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@joyceandlion

午餐帶著走 牛小排、酸豆拌彩椒 #lunch #lunchbox #keto #ketodiet #healthylifestyle #ketogeniclife #lowcarb

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@keto_megsies

I have so many questions! 😂😂

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@fitness_keto_nomad

Post workout Dinner...left over beef and veggie sauce stuffed pepper with old aged cheddar melted on top with a side salad...it needed more protein..so I also had a turkey pepperoni, some cheese and almonds lol...and yet still not enough protein but I was way full lol. . #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet

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@mariesoleil.pilotte

La fois où on s’est prise pour des stars 🙋🏼‍♀️ . . . #Charleston #friendshipgoals #casinomontreal @nsioui at Musée Grévin

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@hannah_quaranta

Ketogenic frittata with seared country ham bits, lardons, caramelized onions, garlic, mushroom, roasted red peppers, wilted sautée spinach, and a good handful of organic mozzarella cheese 🧀 and Parmesan. ••••••••••••••••••••••••••••••••• The key 🔑 for a foodie to survive a diet is to make the food 🥘 as appealing and as yummy as possible so that you don’t feel that you are missing out on life 😂. ••••••••••••••••••••••••••••••••• Step 1- Render the fat from the lardons which costs everything and makes everything 10 times better! Then add the ham bits to sear on high heat. ••••••••••••••••••••••••••••••••• Step 2- add sliced onions, sprinkle a bit of sea salt, and let it caramelize slowly. Add garlic to the onions after 10 mins. ••••••••••••••••••••••••••••••••• Step 3 - Add chopped up portaBella mushrooms to the pan and sprinkle a bit more sea salt on the mushroom. Add a little port wine 🍷 to the pan to deglaze and scrape up the yummy bits of flavor bomb stuck on the pan. ••••••••••••••••••••••••••••••••• Step 4: add a good 3 handful of organic spinach leaves. Close the lid and let it wilt. This will take about 8 mins. ••••••••••••••••••••••••••••••••• Step 5: Add sliced roasted red peppers to the mix. Add whisked up eggs 🥚 to the pan and add the cheese mixture on top. ••••••••••••••••••••••••••••••••• Step 6: Put the pan in the oven at 350 for 25 mins. ••••••••••••••••••••••••••••••••• Frittata is ready! Yummy 😋, guilt free and filling!!! • • • • • • • • • • #ketogenic #ketorecipes #ketodiet #ketogeniclife #ketogeniclifestyle #healthyeating #healthymom #beautifulcuisines #tastingtable #thekitchn #thefeedfeed #recipeideas #recipeshare #recipeblog #recipeoftheday #frittata #organicfoods #buzzfeedfood #motherhoodsimplified #instafood #instafollow #followforfollow #likesforfollow #likeforlike

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@ketogenic.eats

Egg fast day 4 - ☑️☑️☑️ Had my usual BPC at work because it's easy to blend all up there and keeps me full. Then I tried to make the egg fast waffle of just egg & mayo but it fluffed up so much it opened my waffle maker!!! It was tasty enough but to be honest not worth the effort of pulling out the waffle maker because it didn't really get firm it was just like a sort of version of the pancake thing I made a few days ago. Then once I ate it, I was still hungry so I checked my blood (totally forgot to do before making the waffle) and had a delicious 3 egg omelet with sharp cheddar - noms!!! Done day 4 and I will weigh tomorrow morning and see what we are working with! Tmw is day 5 and I'm semi excited to introduce regular keto meals but I will still keep my BPC this way Mon-Fri to keep it simple and those ketones burning! Also - I added my macros, egg tracker AND calories since someone said of course I would be losing when severely restricting calories... 🙄🙄 Notice I put it LAST in the photos because it's honestly not important but I just so happened to be 22 under my goal and honestly if I was hungry I would have ate more.... I deleted the thread because we don't need a negative vibe and if something works for you just do it!! No need to let other people play a negative role in your day! ✌🏻🍳 #ketogeniceats #eggfast #ketobreakfast #ketolunchbox #ketodinner #zerocarb #lowcarbhighfat #lowcarb #sugarfree #ketones #keto #ketogenic #ketodiet #ketocoffee #ketosis #ketosis #lchf #highfatlowcarb #ketoaf #ketorecipes #ketogeniclife #waffles #buttercoffee #torontoeats #healthyfoodie #mealideas #healthydrink #healthyrecipe #ketoresults at Toronto, Ontario

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@carbsareforwimps

I swear nothing I post ever looks good 😂 I promise it tastes better than it looks! I just don't have the plating skills lol also I really need to get better about eating more veggies and greens, I keep saying it but I need to work harder and actually do it!💪🏻 no breakfast today and for lunch I had a big cup of beef bone broth with a tablespoon of butter😋 idk if that counts as a water/broth fast or what lol I wasn't really trying I just wanted some broth🤷🏻‍♀️ accidental fast woot!😂 not a big fast just 14hr 40min(I use an app to track how many hours since I last ate) but I'll take it😅 it does kinda suck trying to get all my macros in at dinner tbh I always end up being short then getting the urge to snack later in the night since I'm usually up until at least 1am.... just another thing on the list of things that I need to work on! Nobody's perfect 😅dinner tonight was a bag of miracle noodles rinsed and sautéed in a pan mixed with a cheese sauce made from 2oz marscapon, 2oz Mexican blend cheese, two tablespoons butter and seasoning😋(this was probably a bit too much sauce to pasta ratio tbh) I mixed the cheese sauce with a can of tuna and mixed in the noodles, sautéed a sliced Cajun andouille sausage and added that in as well👌🏻😊 little bit of a funky combo but I liked it 🤷🏻‍♀️ sorry everything I post looks like a bowl of goo!😂 NUTRITION(for entire bowl): net carbs 11g protein 51g fat 87g #cajunsausage #andouille #tunacasserole #ketopasta #miriclenoodles #tunanoodlecasserole #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps at Vancouver, Washington

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@ketowhispers

Dinner: simple and filling. Salmon, Cholula sauce, butter, mayo, horseradish sauce, & purple cabbage.

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@keto_recipes_results

Wish I had made more for seconds! Pan seared, lemon garlic butter scallops with broccoli cauliflower side 😍 I could eat this everyday. Recipe below! #ketodinner #ketogenic #ketogenicdiet #ketoweightloss #ketorecipes #ketoresults #ketogirl #ketobeginner #ketomadeeasy #ketotransformation #keto #ketosis #ketogenicliving #ketogeniclife

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@we.go.keto

🎥 we are off to see Star Wars: The Last Jedi this afternoon so I prepared some keto friendly movie snacks 🍿 🐷 Pork rinds and a roasted nut / seed / coconut mix with a bit of home made vanilla essence and cinnamon 🥜🥥

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@kickstart_keto

By far the best wings I've ever made. Thank you for the tips @keto_k8_th_gr8!! I broiled for 5 min after cooking to crisp up the skin a tiny bit more! They're perfect!!! • #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

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@keilaketo

Finally tried the making chili! I used to love having this growing up. I love the black soy beans and can’t even tell the difference. I will be using them again! I’ll have the recipe on youtube in a couple of days!! at Los Angeles, California

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@mommalowcarb

Hey guys! Add me on Snapchat to see what’s cooking in my kitchen everyday or to ask your cooking questions! 👩🏻‍🍳

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@my.ketonoms

I always get a lot of fried queso fresco troubleshooting questions. This is the brand I use and I buy it at Aldi. This is what it looks like when I cut it and fry it. I’m not sure why some people say it melts all over 🤔 Maybe it’s a brand issue 🤷‍♀️ #hopethishelps #ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted #macros #trackingmacros #ketofam #ketojourney #ketofoodblogger

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@keto_megsies

Simple dinner! Beef and broccoli and sweet kale salad! Nom nom nom!

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@ketosis_mama

Salmon patties and broccoli with butter! 2 cans of salmon 1 egg Sautéed onion 1/4 cup almond flour Garlic Salt and pepper Formed into patties and fried in oil . . . . . . #ketogenicdiet #keto #ketosis #ketogenic #ketosnack #lchp #ketofood #ketogeniclife #ketokid #ketosis #ketogenicdinner #ketokids #ketokidscookbook #ketofamily #ketogenicfamily #ketogeniclifestyle #nosugardiet #lchfdiet #lchf #lowcarblifestyle #nosugar #lowcarb #atkins #atkinsdiet

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@no.sugar.mama

I'm telling you guys tonight was a true test. My uncle paid for everyone to have dinner at a local restaurant. There were fries and rolls, baked potatoes and pulled pork. Theeeennnn my aunt who is the epitome of a southern grandma made German chocolate cake, pound cake, and chocolate candies. The peanut butter ones are my absolute favorite. And guess what?! Didn't touch a thing. I don't know how I did it. But I'm so thankful for some willpower finally! #ketogeniclife #ketogenic #ketogenicdiet #ketogenicmama #ketodiet #ketogenicmom #ketomama #ketomom #lchf #ketones #keto #weightloss #fattofit

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@ryanplowery

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF -------------------------------------- at The ASPI

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@kristenbally

Super simple salad idea. Throw together cherry tomatoes, cucumbers, onion, bell pepper, and kalamata olives. Throw some Primal Kitchen Greek dressing on there with a drizzle of olive or avocado oil and enjoy! If you’re ok with dairy, this is excellent with feta cheese too! #primalkitchen #primalkitchendressing #primalhealthcoach #lowcarbhighfat #ketogeniclife

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@thebutterflywriter88

I was planning to take another side by side on the 28th of this month to compare to last month. However, I was just showing my friend my changes and I didn’t realize how much I changed until I did a side by side of all three. I’m no where near my goal but I’m getting there! #ketodiet #keto #ketogenicdiet #ketolife #birthday #weightlossjourney #lifestyle #healthylifestyle #power #ketotransformation #ketonurse #ketoweightloss #ketogenicliving #ketogenicweightloss #ketogeniclife #ketosis #ketogenicliving #ketogenicweightloss #ketopower #instagood #instadaily #positive #21dayfix #piyo #coredeforce #fighter #sidebyside #weightlosstransformation #weightlossjourney

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@kayladoesketo_13

3 month ketoversary! 50lbs down! The first picture is a side by side before and after, the next is from a couple years ago and the last picture is from this morning. I’m so thankful for this journey. I’m proud of my transformation and seeing pictures like this just keep me going forward. I’m coming for you, 2018!! #ketoon #lowcarb #keto #ketodiet #ketoresults #ketogenicdiet #ketosis #ketotransformation #ketones #ketoweightloss #ketogenicliving #ketofam #ketogenicweightloss #ketogeniclife #ketopower #ketoworks #ketogoals #goaldigger #goals #cantstopwontstop #trusttheprocess #lowcarbdiet #fitness #fit #fitnessmotivation #fitgirl #fitgirls #weightlossjourney #weightloss #weightlosstransformation

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@suddenly_keto_xoxo

Tried my hand at making broccoli cheddar bites & they were A-FREAKING-MAZING! So crunchy and delicious and even better when dipped in ranch. 😍😋🥦🧀 #keto #ketodiet #ketofoods #ketogenicdiet #ketomom #ketosis #ketosidedish #ketoworks #ketogeniclife #lowcarb #lowcarbdiet #lchf #lowcarbhighfat

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@districtofketo

Ate this quesadilla too fast to take a photo 📷: Siete cassava coconut quesadilla with cheddar and ground beef with taco 🌮 seasoning, dipped in Primal Cesar dressing with Crystal Hot sauce. . . . . . #igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf at Washington, District of Columbia

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@keto_blondie

Poke bowl for dinner!!!! No rice, extra avocado and no ponzu😬

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@ketogenicfoods

Amazon is having a sale on books for the holidays! You can get $5 off a total book purchase (printed books, not e-books) of $15 when you use the code BOOKGIFT17 at checkout. ⠀ ⠀ ⠀ Of course I would love if you picked up my book and some others! The code is only good through tomorrow so shop today! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Credit to @ketointhecity_ for this post

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@kickstart_keto

Followed a different recipe for my cream cheese pancakes... using coconut flour.. thinking they'd be fluffier.... they turned out a mess - but they tasted pretty good anyways!!! • #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

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@districtofketo

Trying these with dinner tonight- a bit high on the carbs (10 net carbs per tortilla) but they have so many good for you ingredients: cassava flour, coconut flour, pasture raised lard, coconut 🥥 oil and apple cider vinegar. . . . . . #igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf at Washington, District of Columbia

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@cookwithsam

It’s superfood salad time 👅👅👅 lettuce, strawberries, goat cheese, red onion, sunflower seeds, cucumbers, avocado, and tuna 🙌🏼🙌🏼 throw some olive oil/ vinegar on that bitch and dinner is GOOD to go and you will feel great .. and I didn’t even have to turn my oven or stove on LOOK AT THAT .. more studying time fml brb entering hibernation.. shaker is filled w/ scivation bcaa’s cause I’m dehydrated and hurting 💆🏻‍♀️

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@myketolife.sarah

So the new job is going really well, as evidenced by the fact that I’m busy and thriving—the boss likes me a lot so that’s good! I’m standing firm at -20 lost but hopefully adding some workouts back in soon. Just a really busy time as I still need to finish Christmas shopping and wrapping. Anyway, I’m doing well and feeling happier 😎👌✨ # # # # #keto #ketosis #ketogenic #ketogenicweightloss #ketogenicsnack #ketogeniclife #ketogeniclifestyle #ketogirl #ketoaf #ketolife #ketoliving #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarblifestyle #lowcarbgirl #lowcarbliving #lowcarbhighfat #lchf #accountability #stress #busy #newjob #rockstar #ineedanap

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@ketogenic.eats

Prepped some new cloud bread for tmw which will be DAY 5 of my egg fast! Now I'm actually going to weigh myself tmw morning because I'm not working out tonight so I feel like it will be a good representation of where I'm at and I'm planning to keep going until Friday evening which I will start my transition back into regular keto meals! I did a cloud bread recipe that is better suited for the egg fast because it is literally just eggs & mayo and then you don't waste your cheeses and it equals the ratio of one egg to one fat per two of them which means less mental math for me which is always a plus! Also made another 4 hard boiled eggs because I am already envisioning my curry egg salad ON cloud bread with sharp cheddar - NOM! Will post my foods for today in a little bit as I'm still in that zone of deciding if I'm done eating or not, I just can't commit at this moment LOL! #ketogeniceats #eggfast #cloudbread #ketobread #egglover #ketogenic #ketosis #highfat #lowcarbhighfat #lowcarbdiet #lowcarbliving #ketogenicdiet #ketosis #ketofam #ketoaf #ketocommunity #ketogeniclife #ketosisterhood #ketogenicathlete #lchf #keto #ketorecipes #ketofood #ketofoodie #ketofoodporn #torontofood #torontofoodie #the6ix #healthyfoodie #healthydecisions at Toronto, Ontario

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@keto_pnw_mama_

Guys, I'm so excited! My swag from the Perfect Keto giveaway arrived today! I received the Micro Lemon Micronutrient Greens Powder, the Chocolate Keto Collagen, the Matcha MCT oil powder, and the Peaches and Cream Exogenous Ketones in travel-size! Of these products I've only tried the chocolate collagen, so I am SUPER excited to try the others! It's like Xmas came early. @perfectketones thanks again! . . . . . . . . . . . . #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney at Oregon

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@hey.fit.lo

When they ask you "no noodles?!" For the 4th time to make sure.😩 Then asked if I would like more broccoli.😂 Thank you kind gentlemen for being so thoughtful. #IReallyWantedTheNoodles #GengisKhan #TheyWereSoSweet

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@kerrikennedy1

10 flights in 10 days! Seriously.. Put together a #keto kit for long flights and I’m happy for it on my first 12 hour flight! #travel #worthalltheflights #ketogeniclife #ketotravelkit #explorer #traveler

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@ketointhecapital

Pizzas for this evening and tomorrow using @flatoutbread one has chicken and the other pepperoni! I needed to increase my protein today. #ketofoodie #keto #ketofam #ketosis #ketodiet #ketogeniclife #ketogenic #ottawa #ketogenicjourney #lchf #ketolifestyle #lowcarb #lowcarbhighfat #pizza #pizzanight #pizzanotpizza

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@ketomom101

Dinner for 3. Eggplant fries, turkey and veggies. I was NOT hungry, so I just ate 5 or 7 eggplant fries. I will have leftovers for tomorrow for sure!!!! at Doylestown, Pennsylvania

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@beingbadass

My clients are all asking me about eating at holiday parties. They say, “I was only BAD at one party.”⠀ ⠀ Girl, your food choices are never “bad” or “good.” Food is just food. What you do or don’t eat is not a judgement on your moral character.⠀ ⠀ Nor is it a reason to spend hours at the gym “making up for the calories you ate” at a holiday party.⠀ ⠀ In my twenties, I did a lot of that: spending hours at the gym to make up for the cookies I ate at a party.⠀ ⠀ To me, eating “good” was eating 1200 calories a day, low fat, low carb, low sugar... basically low EVERYTHING. ⠀ ⠀ That is NOT enough calories OR nutrients to fuel an athelete’s (or any woman’s) body. ⠀ ⠀ So naturally, I’d uncontrollably binge on the weekends. Why? Because our bodies need fuel in order to operate. And if we don’t give it what it needs, it will MAKE us eat by causing us to obsess about food. It’s a survival mechanism of the body. NOT a “willpower” thing.⠀ ⠀ So after my uncontrollable weekend binges, I would train 2-4 hours a day to make amends for “being bad” with my diet.⠀ ⠀ This was a recipe for a destroyed metabolism and packing on unnecessary pounds in my 30s, which... is exactly what happened.⠀ ⠀ Since then, I’ve not only healed my metabolism, but I’ve figured out how to lose weight, heal my body, look and feel amazing WITHOUT intense, excessive workouts or restrictive dieting.⠀ ⠀ How’d I do it?⠀ ⠀ The 4 Habits.⠀ ⠀ When we make time to sleep, meal prep, meditate, and eat slowly in an undistracted environment, we are able to tune into what our bodies need and want most.⠀ ⠀ Your body knows best. When you give your body what it needs, you get the body you’ve always wanted.⠀ ⠀ I put together a 30 Day Starter Kit to show you how you can start using these 4 simple habits to change the way you eat and feel so you can get the body and health you’ve always wanted.⠀ ⠀ My gift to you. 😘⠀ ⠀ Grab it free at the link in my bio.

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