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@hannah_quaranta

Ketogenic frittata with seared country ham bits, lardons, caramelized onions, garlic, mushroom, roasted red peppers, wilted sautée spinach, and a good handful of organic mozzarella cheese 🧀 and Parmesan. ••••••••••••••••••••••••••••••••• The key 🔑 for a foodie to survive a diet is to make the food 🥘 as appealing and as yummy as possible so that you don’t feel that you are missing out on life 😂. ••••••••••••••••••••••••••••••••• Step 1- Render the fat from the lardons which costs everything and makes everything 10 times better! Then add the ham bits to sear on high heat. ••••••••••••••••••••••••••••••••• Step 2- add sliced onions, sprinkle a bit of sea salt, and let it caramelize slowly. Add garlic to the onions after 10 mins. ••••••••••••••••••••••••••••••••• Step 3 - Add chopped up portaBella mushrooms to the pan and sprinkle a bit more sea salt on the mushroom. Add a little port wine 🍷 to the pan to deglaze and scrape up the yummy bits of flavor bomb stuck on the pan. ••••••••••••••••••••••••••••••••• Step 4: add a good 3 handful of organic spinach leaves. Close the lid and let it wilt. This will take about 8 mins. ••••••••••••••••••••••••••••••••• Step 5: Add sliced roasted red peppers to the mix. Add whisked up eggs 🥚 to the pan and add the cheese mixture on top. ••••••••••••••••••••••••••••••••• Step 6: Put the pan in the oven at 350 for 25 mins. ••••••••••••••••••••••••••••••••• Frittata is ready! Yummy 😋, guilt free and filling!!! • • • • • • • • • • #ketogenic #ketorecipes #ketodiet #ketogeniclife #ketogeniclifestyle #healthyeating #healthymom #beautifulcuisines #tastingtable #thekitchn #thefeedfeed #recipeideas #recipeshare #recipeblog #recipeoftheday #frittata #organicfoods #buzzfeedfood #motherhoodsimplified #instafood #instafollow #followforfollow #likesforfollow #likeforlike

1
@llarkyn

I joined the fun! I made the Fathead pizza all the keto sites are going in about. Seriously... This is awesome. AMAZING pizza 😍😍😍 Now I need to run it off 🤣🤣😪🏃🏻‍♀️🏃🏻‍♀️ * * * * * #trans #transpride #transwoman #transgender #transweightloss #transgirl #mtf #girlslikeus #weightloss #keto #ketodiet #ketogenicweightloss #ketogeniclifestyle #excersise #jogging #jog #running #loveislove #pride #lgbt #lgbtq #girlswholikegirls #polyamory #poly #bisexual at San Diego, California

0
@ketounboxed

Simple and delicious. Leftover pizza sauce, pepperoni and parmesan cheese baked on top @butcher_box chicken breasts. The meat quality and taste is really making up for not receiving my free steak sampler in this months box. 😭😭 I was promised it would come in my next box though, so I can’t wait to review more meat! It honestly tastes so fresh and the texture is actually real chicken! Not the rubbery store kind. 🙌🏻🙌🏻 side of cauliflower mash. : : : : : —————————— #keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #healthylifestyle #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #accountablity #ketodinner #dinner #butcherbox

0
@ieattheketo

Keto Coffee / Chicken Salad with Guacamole and Cucumber Dip / Pork Rinds with Cinnamon & Pyure Sweetener / Red Wine (forgot to take that picture!) / Italian Pork Chops with Broccoli / Keto Sleepy Time Tea . . . . #keto #ketogenic #ketodiet #ketogenicdiet #macros #lchf #lchflife #lowcarb #lowcarblife #lowcarbhighfat #mealplan #whatiate #whati8today #under20carbs #ketofoods #ketosis #ditchthecarbs #ketogeniclifestyle #ketofam #ketofood #lowcarbfood #ketoliving #zerocarb #zerocarbchallenge

0
@ketoinct

Baked tilapia and creamed spinach {extra on the cream} for #dinner! I spent my evening making some non-keto treats for the office tomorrow, so I’m grateful that this kept me full and not tempted to taste-test everything like usual... 🤐 . #ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy

3
@rachel_goes_keto

Such a busy week with work. I have stayed strong and have made it this far. Two more days until I go home and can check my progress out on the scale. #ketodiet #ketogenicdiet #keto #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #weightlossjourney

0
@journeywithbonita

I’m still not feeling well, yet I managed to hit 42 minutes of cardio! I also did squats, pushups, and a decent upper body weight workout. Oh strength, how I need you to return!!! I’m claiming healing in Jesus’ name! 🙌🏼🖤💪🏻 #keto #ketofam #ketoresults #ketogeniclifestyle #weightloss #weightlossjourney #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus #iamketo #weightlosstransformation #wellnessjourney #stayactive #ketowoe

4
@laraclevenger

Soooooo @anediblemosaic and I just launched our third recipe ebook for @theketoqueens on Amazon! It's called, "Classic Holiday Cookies and Baked Goods" but you can just search "the keto queens" and find all 3 😉 Stay tuned, we are going to be having a flash sale on Saturday and next week we will be having a bunch of giveaways that you won't want to miss! 📸 @anediblemosaic ****************************************************** #lchf #lowcarb #ketosis #ketodiet #ketogeniclifestyle #simpletastyhealth #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #eatfatlosefat #intermittentfasting #weightloss #keto #fatloss #highfat #sugarfree #lowcarbfood #atkins #ketogenics #lowcarbrecipes #ketotribe #lowcarbfam #lowcarbhighfat #whole30 #foodporn #theketoqueens

2
@carmenindurango

First time in 2017 I straightened my hair. Needs to be recorded cause I'm gonna run tonight and it will for sure not look like this tomorrow. . . . . . #keto #ketodiet #ketolunch #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketosisdiet #ketobreakfast #ketodinner #lowcarbhighfat #lowcarb #lchfdiet #lchf #medicalketo #staighthair #naturalhair #staightened #flatironedhair #onceayear #selfie #selfiepractice

2
@creepin.it.keto

Today was an odd day. I got a drink from Starbucks that was far too much hwc than anyone should have in a day, but it filled me for the entire day (sorry I forgot to photograph it). Dinner was take out Greek gyro salad, and my dessert is some @choczero dark chocolate cocoa (omg so delicious) and my last two gingerbread men from my @ketogoodies_box. One more day of the work week left, thank god. #keto #ketomeal #ketocooking #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary #creepinitketo #saltybitch

0
@whoatemypsyche

Today's the day I finally got to start adding foods back in that I eliminated 12 1/2 weeks ago! *insert Snoopy dance* Saturday marked 12 weeks but I wanted to speak with my doctor first. I talked to her yesterday and this is the process I'll using to be add them back in, in that order. As I said in my Stories, I don't like mustard (at all), but it is in SO many things that I never realized before having to eliminate it so I wanted to test it even though it's not something I'll be eating on its own. I had some with lunch and felt ok afterwards. I had more with dinner and felt a tiny bit queasy but I think it might have been in my head. I'll try again tomorrow and see how I feel. . I won't be adding back the things with the "X" next to them, as I don't eat those things anyway. I'll be doing dairy in stages, starting with butter. I can't wait to have butter again. 😂 . #leakygut #foodsensitivities #healingprotocol #keto #ketogenic #ketosis #fatfueled #ketogenicdiet #ketogeniclifestyle #KetoFam #eatfatlosefat #KeepCalmAndKetoOn #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam #dairyfree #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo #whoatemypsyche

5
@thefittrainerswife

It’s a work in progress, but my goal is to perfect the turkish get-up. If you’re not implementing turkish get-ups into your weekly workouts, I highly recommend it. They are a great indicator of overall body strength, coordination, and core stability. . Videoing my workouts has helped improve my form across the board. I’m able to see what areas I can work on, rather than someone just telling me what I need to fix. By filming my get-ups today I know I can improve on my bridge, keeping my eyes on the kettlebell, and my breathing throughout the movement lol (it was my last set ok ☺️) #turkishgetups . . . . . . . . . . . . #turkishgetup #kettlebell #kettlebelltraining #strengthtraining #functionalfitness #mobility #justthejorns #fitmoms #fitmom #fitketogirls #fitmomsofig #momswholift #trainharder #strongisthenewskinny #fattofit #girlswholift #momswholift #ketogains #ketogeniclifestyle #postpartumfitness #stabilitytraining #corestrength #fitnessvideos #workoutvideos @nobullproject @lululemon @7kfit at 7K Fit

4
@we.go.keto

🎥 we are off to see Star Wars: The Last Jedi this afternoon so I prepared some keto friendly movie snacks 🍿 🐷 Pork rinds and a roasted nut / seed / coconut mix with a bit of home made vanilla essence and cinnamon 🥜🥥

3
@ketogenicfoods

✳️Whats your go to? ~ Your guide for everything Keto! Join the community ✅ ~ ~ ~ Credit to @ketogeniccom for this post

4
@keto.kita

Spam-Egg-Cheese-Lettuce and Nori . . . . . . #ketogeniclifestyle #ketophilippines #ketogenicph #ketofam #ketofamph

0
@ketotabbie

Back to working out after a week off ...went to Vegas for my sister's surgery! Everything went very well! 🙌🏽🙏🏽. Doing a hybrid this time #shiftshop and #bodybeast on alternating days ❤️... gotta tighten up!

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@ketotabbie

Yummm Cauliflower Mac n Cheese ... a favorite #ketodinner of mine...Very filling if you do OMAD!

1
@lifeandketo

Currently experiencing heat wave in Sydney. Its freaking hot at 38C. My #ketolunch is pork belly adobo in aminos and steamed caulirice with egg #ketolunch #keto #ketofood #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #pinoy #pinoyfood #asianfood

0
@dadboddiarybrent

SURPRISE! Hot wings for supper. After a trip to the airport we decided to just do a quick pizza dinner tonight and of course I chose to go with the hot wings instead. Some hot peppers and blue cheese and I was a happy guy. I feel like it's time to diversify though I feel like I'm in a rut eating the same couple foods as much as I'm loving them. #spicy #chicken #chickenwings #wings #timeforachange #ketogenicweightloss #ketogenicliving #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #fightfatwithfat #dinner #weightloss #weightlossjourney

0
@notweighting

Full day of eating Keto 🤗 breakfast was around 10:30 and Lunch/dinner was at 3:45 and since I ate so much I'm still not hungry so I might just have a very light snack later or just continue drinking my Crystal Light Lemonade 🍋 #lchf #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight #weightlosscommunity #weightlossgoals #lowcarbhighfat #lowcarbdiet #eatclean #foodie #weightloss #weightlossjourney #diet #dietfood #whatieatinaday

0
@dapeoplesbarber

Oh yeah! Check out what I had for dinner! A tomahawk aka cowboy ribeye! Yes, it’s Keto friendly! . This was my first time grilling a steak this big on the pit, I personally like them “medium” . How do you like your steaks cooked? #keto #ketokookie #ketosavage #ketofam #ketomeal #ketomeal #ketobars #ketocoffee #ketosnack #fitbarber #ketodiet #ketoresults #ketorecipes #ketogeniclifestyle #ketoresults #fitbarber at Corpus Christi, Texas

1
@keto_bandito_

You guys weren’t kidding...this Mississippi roast was awesome! Served with mashed cheddar cauliflower. 😋 Can’t wait to get creative with the leftovers! • • • • • #keto #ketodiet #ketosis #ketogenic #lowcarb #weightlossjourney #ketogenicdiet #ketorecipes #ketogenicfood #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketones #ketofoods

4
@keto_megsies

Simple dinner! Beef and broccoli and sweet kale salad! Nom nom nom!

2
@travelingketocat

Tagged for a #stopdropandselfie by some of my favorite keto sistas @socalketofitmama @keto.rn and @nuttyabouthealth . This selfie also marks a new #nsv : A fitted, tight winter sweater, my "someday sweater", still with tags on it because I told myself "if it's too small you can swap it", FIT! I just... Almost cried. This journey is full of surprises and mixed emotions, including amazement of what we can do if we put our minds to it. Beyonce would be proud!! Tagged some lovelies to play along📸 . . . . . #workforitdontwishforit #keto #ketogenic #ketosis #ketogenicdiet #ketosisdiet #ketodiet #ketogeniclifestyle #lowcarb #lowcarbdiet #highfatlowcarb #lchf #grainfree #sugarfree #ketosislifestyle #nonscalevictory #weightloss #weightlossjourney #losingweight #sundaymorningview #selflove #healthy #healthylifestyle #atkins #fitnessfam #fatloss #iifym #sds at Santa Monica, California

5
@shelliemgarcia

The magic of fast food. Some cream cheese almond butter and some chopped up 85% dark chocolate and a few drops of stevia. #keto #ketogeniclifestyle #ketosis #keto #lchf #lowcarb #fastfood before I head out to our #kungfu #sansoo

3
@hkketo

Hello dinner. An edited version of @ketodiet_app keto pad Thai. Deliciously yummy. So pleased I got the flat shirataki noodles from a local Japanese supermarket #keto #ketohk #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #lchf #lowcarblifestyle #lowcarbhighfat #weightloss #ketogeniclifestyle #ketoweightloss #ketofam #ketodiet #eatfatlosefat #ketofam

0
@keto_nom_nom_nom

Eating a cold #fiveguys lettuce wrapped burger, but hey, it’s still darned delicious cold! I had so much cleaning and stuff to do when I got home that I just let it sit around for 2 hours, and I figured reheating would make it extra soggy...Now time to do nothing! Well, that means read and watch tv with a heating pad on my back 😊❤️ Hope you all had a great day! #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals

2
@hkketo

This is what I call a non-cheat cheat. I was feeling rubbish coz I'm stalling and on other diets I have given up at this stage. This time I just went in for a tea and am keeping the rest of my carbs down (evaporated milk has 3 grams carbs per 2 tablespoons and that's alot. Unfortunately on the sandwich, I didn't get much cheese. But satiated nonetheless and what felt like a cheat, wasnt. #ketowin #keto #ketohk #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #lchf #lowcarblifestyle #lowcarbhighfat #weightloss #ketogeniclifestyle #ketoweightloss #ketofam #ketodiet #eatfatlosefat #ketofam

0
@losiercharles

Healthy meals with a fasted afternoon and a shoulder workout today. Really helps take the edge off when you have a tough day in the real world and you hit the gym and come out feeling so much better than when you arrived. #leaveitatthegym #staystrong #stayfocused #workhardplayhard #motivation #fitness #fitnessmotivation #fitover40 #wednesdaywisdom #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #venti #latte #heavycream #down50lbs #bluejays #samsung #gears3classic #note8 at Goodlife Fitness Mapleton Crossing Moncton Nb

0
@ketomealsnyc

Simple yet so delicious 👌🏻🤤 Flank steak cooked with ghee and a asparagus/bacon/mushrooms/french onion side and pesto sauce! #ketodiet #ketoweightloss #ketogenic #ketosis #ketofam #ketones #ketogeniclifestyle #ketolicious #lowcarblife #fatisfuel #eatfatlosefat #under20carbsaday #fatfueled #notafaddiet #ketofam #lowcarbhighfat #fatadapted #ketofriendly #sugarfree #ketosubstitutes

0
@ketosis_mama

Salmon patties and broccoli with butter! 2 cans of salmon 1 egg Sautéed onion 1/4 cup almond flour Garlic Salt and pepper Formed into patties and fried in oil . . . . . . #ketogenicdiet #keto #ketosis #ketogenic #ketosnack #lchp #ketofood #ketogeniclife #ketokid #ketosis #ketogenicdinner #ketokids #ketokidscookbook #ketofamily #ketogenicfamily #ketogeniclifestyle #nosugardiet #lchfdiet #lchf #lowcarblifestyle #nosugar #lowcarb #atkins #atkinsdiet

2
@ryanplowery

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF -------------------------------------- at The ASPI

21
@hfree7

#weightlosswednesday.... still currently stuck at 69lbs down. But, everyday I'm noticing more definition and my clothes get looser. I may not be losing pounds at this point but I'm not giving up. #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fattofit #strongwomen #strongnotskinny #strongereveryday #keto #ketostrong #ketogenicdiet #ketoweightloss #ketogenicliving #ketogeniclifestyle #girlswholift #weightliftinggirls #womencandoittoo #tattooedgirl

2
@keto4karboholics

Oh Christmas 🎄 oh Christmas tree I want some @ketocarne Today is day 13 of Keto4Karboholics 25 Days of Christmas 🎄, and I have some delicious Keto Friendly delicious Jerky from Keto Carne! They keep it simple and delicious with just 3 ingredients: beef, water, spices! No fillers or sugars here!! So who wants a box 📦 of some original and Spicy Jerky?! Here is how to enter to win: Don’t forget you can also enter to win the Grand Prize which is 20 of the products I am giving away!!! 1. Like Keto4karboholics on Instagram and Facebook and share today’s post(don't forget to like!)! 2. Follow Keto Carne on Instagram and Facebook 3. Comment which flavor you most want to try and check out their website for more info: http://ketocarne.com?aff=17! 4. And to enter for the grand prize (which is 20 of the products/gift cards that we are giving away during the 25 days of Christmas) tag a friend who would be interested in Keto or more(one entry per tag)!! BONUS entry: repost/share this on Instagram or Facebook and make sure to tag us 😁 Good luck! The daily winner will be chosen tomorrow at 8pm EST and you have until 7pm EST to enter. #keto #ketomom #ketosis #ketofam #ketolife #lowcarb #lowcarbs #lowcarblife #lowcarbfood #lowcarbdiet #ketogenicdiet #ketogenic #ketogeniclifestyle #healthy #healthymom #fitmoms #giveaway #giveaways

38
@the.over.ambitious.one

Think I'm going to compete with myself & dive into a challenge!!! Welp, here it is 40 Day Keto Challenge!!! · · · #throwingoffsomepounds #OverAmbitiousBody #lookbetternaked #KeepGoing #KetoCutie

1
@ninetofiveketo

Dinner for my family’s Christmas party. Forgot to ask for no croutons. Oh well 😂 I picked around them anyways. KCKO #KCKO #keto #ketoeats #gains #ketodiet #ketogirl #holidaytemptations #ketogeniclifestyle

0
@ketoteacherga

Dinner consisted of rotisserie chicken with blue cheese crumbles and mayo on a bed of lettuce. #eatwhatyahave #keto #lazyketo #lchf #quickdinner #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoteacherga

0
@ketovation

We love seeing delicious and healthy low-carb meals like this one! 😍 - via @healthyson - ✨Mini Frittata✨ 😍😍😍😍with grated chees, green olives, zucchini, red bell pepper ans tomatoes🙌🏻 I beat the (2) eggs with some salt, turmeric, dill and mint. It’s a lovely frittata💖

1
@real.brooketo

The day I started Keto, I weighed in at 340 - my highest weight ever. Exactly 6 months later, I’ve weighed in at a huge milestone for me: 268.5 lbs. 🎉 . . 268 lbs is huge because it was my previous ‘highest weight’. I hit that number back in 2010/11 and took it upon myself to lose almost 90 lbs. I got down to my lowest weight: 179 lbs - by doing a calorie restriction diet, and walking about 3 miles 5 days a week. 🚶‍♀️ . . Since then, life happened.... I met my amazing husband ❤️ , and we’ve been blessed with two beautiful children. But through all of that, I gained every pound back, plus this 71.5 lbs! 🤦🏻‍♀️ To be honest, once I knew that I was over 268, and that I had literally gained every pound that I worked so hard to lose, I essentially gave up, and binge ate myself to 340 lbs. 😞. . But 6 months ago, we switched to a #ketogeniclifestyle, and it has been a game changer. My hubby and I have worked together to change for the better, and support one another every step of the way. ❤️ . . Even though the past few weeks have been tough with the holidays, I feel on top of the world knowing that I’m back at 268 lbs. I am so ready to slay the rest of my goals. 💪🏼 2018 isn’t even going to know what hit it! . . . . #ketoweightloss #ketodiet #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #ketosis #ketoprogress #ketoresults #ketoversary #6monthsketo #ketoworks #kcko #ketolifestyle #ketolife

9
@omgketobecky

Dinner tonight at work - Wednesday’s I pull a 4pm-12am shift - today I made a pot roast. It was discounted and frozen into a 2lb cow chunk- 70 min in my pressure cooker and it came out perfect!!! The red stuff is siracha! at Sentinel Butte, North Dakota

1
@districtofketo

Ate this quesadilla too fast to take a photo 📷: Siete cassava coconut quesadilla with cheddar and ground beef with taco 🌮 seasoning, dipped in Primal Cesar dressing with Crystal Hot sauce. . . . . . #igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf at Washington, District of Columbia

0
@keto_blondie

Poke bowl for dinner!!!! No rice, extra avocado and no ponzu😬

1
@ketogenicfoods

Amazon is having a sale on books for the holidays! You can get $5 off a total book purchase (printed books, not e-books) of $15 when you use the code BOOKGIFT17 at checkout. ⠀ ⠀ ⠀ Of course I would love if you picked up my book and some others! The code is only good through tomorrow so shop today! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Credit to @ketointhecity_ for this post

2
@allysonsfightforfitness

One of my favorite thing to snack on is salt & vinegar seasoned almonds. I know it would be better to get them plain roasted, but it’s hard for me to eat a lot of almonds when they don’t have flavor added 🙊 --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness

0
@averygoesketo

Mine and Dad's casserole turned out more soupy than casserole-y but still sooooo good and warm! With some almond milk hot chocolate on the side😂 Just what I needed😊 . . . . . . #selfmotivation #keto #ketogenic #lowcarbhighfat #ketogeniclifestyle #lchf #ketogenicdiet #weightloss #weightlossjourney #ketoaf #ketocommunity #ketosis #ketolife #ketofam #eatfatlosefat #winter #hotchocolate #dinner

0