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Craving this right now! I love a good one skillet meal! Less dishes = happy mama. LEMON GARLIC BUTTER CHICKEN & GREEN BEANS SKILLET by @eatwell101 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow linktr.ee/@keto.recipes.weightloss😃 #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree

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❤Double tap ❤ for respect!! 💪 Amazing Keto Transformation. Hope this inspires you!⁠ .⁠ Introducing a keto-er @shrinking_tori :⁠ We did dat! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half.it’s really something. It’s not that we were unhappy with our marriage prior to Keto.but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain!⁠ .⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @keto.diet.food_ 👉 - - #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicweightloss #ketogeniclife #ketogenicjourney #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #weightloss #lowcarb #ketomom #ketofamily

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Soooo....I’ve been a little apprehensive to share this, but... . . A couple of things: . 1)I’d normally NEVER ever, ever wear an outfit like this- but it was Vegas, late at night, and I finally felt confident enough in my 31 years to do so. Im normally in courtroom attire (as Erin, the attorney) or yoga pants (literally living my best life 😂)- so this was huge for me! It was so uncomfortable-so out of my comfort zone! . 2) This outfit (or type of outfit) will likely never happen again, but I’m glad it made an appearance because I have always wished I could be so confident enough to wear something like this. It’s unreal. I did it and I rocked it In a small Las Vegas lounge (for a small couple of hours)- and that’s all I could’ve asked for. . . 3) there is a FULL bodysuit underneath- so, no, I’m not being inappropriate. I would never. . . 4) I feel really beautiful and sexy and proud and never in my wildest dreams did I’d think I’d be able to pull of something like this-especially since for years I felt awful and absolutely disgusted about myself, but I did (and got a lot of compliments for it except that one women who kept trying to shame me and get me off the dance floor on multiple occasions-girl, bye). I have never ever in my life had a dress like this and for the first time in my life I thought I’d have fun and just go for it one time. Just for fun! That night was hugely out of my comfort zone (and I will likely never wear anything like it again), but I’m proud of myself for going WAY outside my comfort zone and wearing something that Dave and I loved- that made me feel confident and happy. sometimes it’s the little things- like wearing a dress you’d normally NEVER wear In a million years and owning it. AND IN THE FIRST TIME IN MY LIFE I FELT LIKED I OWNNNNNNEEEEDDDD IT! . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @ketodieteasyl 👉 . . 📸 @erin_morgan

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Buttered Seared Lobster Tail!⁠ .⁠ Serves 4 in 25 mins.⁠ .⁠ Ingredients:⁠ 4 6oz (170g) lobster tails⁠ 1 teaspoon salt or to taste⁠ Cracked pepper to taste⁠ 2 tablespoons cooking oil⁠ 1/2 cup unsalted butter, divided⁠ 2 tablespoons fresh lemon juice, (adjust to your taste)⁠ 4 large cloves garlic crushed⁠ Lemon slices to serve⁠ 1 tablespoon fresh chopped parsley to garnish.⁠ .⁠ Instructions:⁠ *Thaw out lobster tails, if frozen, in a pot of cold water for 30 minutes or more, until fully thawed. *Rinse and pat dry with paper towels. *Using sharp kitchen shears, cut the top shell down the centre of the back to the end of the tail, leaving tail fan intact. *Remove vein or shell shards, if any. *Run your finger between the meat and the shell to loosen it. Spread the meat slightly open. *Pull and lift the lobster meat off of the bottom of the shell, being careful not to pull the tail out completely. *Season lobster tails generously with salt and pepper. *Heat 2 tablespoons butter and oil in a pan or skillet over medium-high heat. Swirl in 1 tablespoon of lemon juice and sear lobster, flesh side down on the pan, for 2 minutes until edges are crisp and golden. *Flip all tails, cover pan and let cook for a further 1-2 minutes, or until shells are pink and meat has just cooked through (opaque) -- be careful not to overcook!⁠ *Melt the remaining butter in the centre of the pan; sauté the garlic until fragrant (about 1 minute). *Squeeze in remaining lemon juice and spoon pan juices over the lobster meat.⁠ *Take off heat immediately and garnish with parsley⁠ *Serve with remaining pan sauce and lemon slices.⁠ - Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio @healthy_is_gold .⁠ .⁠ credit: @cafedelights#ketoforbeginners #ketotips #lchfdiet #ketogenic #ketosis #ketogenicdiet #ketorecipes #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketomeals #ketosnacks #lowcarbrecipes #ketojourney #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketofriendly #ketoaf #ketofastosis #ketogram #ketogirl #ketones #ketoresults #ketogenicliving

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @keto_diet_foods_ 👈 ・・・ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto_diet_foods_ ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ ⁣⁣ Results from a ketogenic lifestyle. It takes extreme dedication but I promise you it’s not as restricting as you think! I will always eat keto or at least low carb. 🥰 no I don’t work out, I only worked out maybe 1 month of my entire journey until I got lazy. I hear the gym calling my name though. 🙄 meal ideas and tips in my highlights! 💜 I plan to make more exciting highlights when I have more time! .⁣ ⁣ Feel free to tag a friend that needs motivating!⁣ ⁣ #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣⁣⁣ By @j.ketolife

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when we were in australia, just about every brunch place gave the option of adding halloumi. can we bring that to america please?!? #halloumiislife // two slices of toasted whole wheat sourdough bread topped with mashed avocado, tomato, everything but the bagel seasoning and one with a poached egg. side of grilled halloumi (😍) and a salad. the salad came form mike’s takeout order yesterday that he didn’t eat because “no greens on weekends” 🙄 #avocadotoast #halloumi #brunchathome. . Credit @sayyestothefreshh. . 😋⁣ Follow 👉 @lindanaturalheathtips for more awesome keto tips and recipes post everyday 👌 . . If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lindanaturalheathtips.

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Kheema for dinner tonight. My daughter asks for this meal every week and it’s such an easy and healthy meal to make that I don’t mind making it at all. Check out my stories if you want to know how to make it. I also added a highlight since I’m making it so often. To keep it keto I don’t add potatoes (that my dad loves to add) and add some radish on the side and squeeze some fresh lime juice on top. . . . . . . . . . . . #keto #ketodiet #ketodinner #ketoapproved #ketoadapted #ketofriendly #ketofam #ketofood #ketomeals #ketorecipes #ketolife #ketolifestyle #ketopregnancy #ketomom #ketoforpcos #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicfood #ketogenicliving #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbpregnancy #lowcarbmom #lowcarbmeals #lowcarbeating

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Follow us @Ketosizmeal for more keto tips, tricks and recipes!💞 . About to break my 16 hr fast with this adult lunchables 😍🤤. 4 eggs, 4 slices of cracker cuts cheese, 1/4 cup macadamias, 66g strawberries, and 67g blackberries. I don’t usually track my meals, but when it’s something I don’t usually have, I feel more comfortable tracking it like this one. Especially because it’s easy to go over carbs with nuts and berries. All I had to cook to make this meal was boiling the hard boiled eggs. Keto can be as easy or complicated as you wish. This is a perfect meal for someone that would prefer not to cook, or looking for something quick and yet delicious to enjoy. If you have any friends that would love an easy meal idea as this, tag them below 👇🏼👇🏼👇🏼. What did you have for lunch? If you’re fasting... sorry 😜 Macros: 780 cal, 39g protein, 63g fat, 8 net carbs. Meal 1 of 2. . 📷 @keto_wonder_woman . 🙂 Don't forget to share and follow @Ketosizmeal for an awesome post.😍 . #ketogenicfood  #ketogeniclife #ketogenicliving #ketogenicweightloss  #ketogenics  #ketofoods #weightloss  #ketogenicjourney  #ketogenicrecipes  #ketos #ketodessert  #ketoideas  #ketodietrecipes  #ketosisdiet #ketosislifestyle  #lowcarb #ketoliving  #ketofastosis  #ketorecipe #ketoworks  #ketoideas  #ketoweightlossjourney #ketotransformations  #ketodietchallenge #ketoweightloss #weightlossjourney

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @diet._food 👈 ・・・ 📢 Want to lose upto 20lbs in the first month and more in the following months with #ketolifestyle? 👉 Then join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the LINK IN BIO for more detail!⁣ ◀️ .⁣ .⁣ Thank you #ketofam for encouraging me everyday in ways you don’t understand. I did this on my own but you amazing humans are such a huge help. My short term goal is to be in ONEDERLAND so I have a little ways to go but I will get there. As much as I wanted to see 25lbs gone, I am just as happy with seeing 24.8lbs! I AM FOREVER GRATEFUL! •⁣ .⁣ If you keep swiping you will see where this weight loss adventure all started back in 2018. •⁣ .⁣ Also, I’m 5’11! (Oh, she big!) .⁣ ❤️ Don't hesitate to share your keto journey⁣ 👉 Tag @diet._food on your photo for a feature!⁣ •⁣ •⁣ •⁣ 📷 @gratefulgaryn⁣ ⁣ #ketogenic #ketodiet #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketojourney #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #myweightlossjourney #naturalweightloss #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving#weightlosschallenge #ketofood #ketolifestyle

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @weight.loss.guide_👈 ・・・ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @weight.loss.guide_ ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ Introducing by @sugarfreebrie :⁣ Faking It to Making It 💃🏻 Losing 80 lbs with Keto has made me gain a real smile! I was so uncomfortable with who I was on the left. My confidence was lacking and I didn’t feel comfortable in my own skin. Two years later, I’m smiling bigger and brighter. I feel like I’ve freed myself to become the person I always strived to be. Keto has given me a ton to be thankful for. Weight loss was the goal, but I’ve managed to find a supportive community, tapped into my culinary creativity, and bonded with friends for life. If you’re just beginning your journey, I can say with 100% assurance that every challenge or hurdle you overcome is worth every second! ❤️⁣ ⁣ #ketogenic #ketodiet #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchfdiet #fatfueled #ketogenic #ketolifestyle#ketogenicweightloss #ketogenicdiet #ketomeals #ketojourney #ketotransformation #ketolifestyle #ketolife #ketogenicliving#eatfatlosefat #ketoresults #weightlosschallenge #lowcarblife#ketofood #ketogirl

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Chocolate cheesecake brownies🤩🍫 • • No better way to celebrate national brownie day then with this wonderful kreation made by @theketogenicmermaid using our brownie mix found on ketoqueenkreations.com • • Details below⬇️⬇️ “What I did - I made the brownies according to package + 1/4 cup sour cream + 1tsp espresso powder + 1/4 cup chocolate chips Cheesecake - 8 ounces softened cream cheese 1 egg + 1 yolk 2T heavy whipping cream 1tsp vanilla 1/4 cup + 2T powdered sweetener of choice 1T Hershey’s special dark cocoa powder Sprinkled 1/4 cup chocolate chips on top before baking Prep brownies & spread them into a sprayed 8x8 glass dish. Cream together all your cheesecake ingredients minus eggs. Once incorporated mix in your egg + yolk till combined. Pour over brownies mix & bake at 350 for 30-35 minutes. Let cool, then refrigerate to set. I stuck mine in the freezer for safe keeping 😉” • • #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #sugarfree #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketolove #ketocooking #ketogram #ketochef #ketoapproved #sugarfreelife #sugarfreedessert #ketodessert #ketogenicdieters

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @best_keto_foods 👈 ・・・ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @best_keto_foods ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . Introducing @keto_rebel : extra special because today is my 36th Birthday! I can’t begin to tell you how many positive and amazing things that have happened over the past year. Keto has changed my life in so many ways, and it all started with the desire to feel better and live a healthier life. I appreciate all of you for following my journey and I’m so grateful to be able provide inspiration and help to others on their journey. . . . . . #lowcarbstyle #ketolifestyle #ketodessert #ketocommunity #eatfatlosefat #ketogeniclife #weightlosschallenge #ketomealprep #ketoliving #ketogenicliving #ketofam #weightlossjourney #ketoideas #ketoforlife #ketoresults #ketogoals #ketogram #pcosdiet #ketoon #ketoweightloss #ketogeniclifestyle #ketostrong #pcos #ketoworks #ketoaf #ketobeginner #lchfdiet

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100% FREE: 5 Bestselling Keto Guide Books. 1. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. 2. The Wicked Good Ketogenic Diet Cookbook. 3. The Complete Ketogenic Diet for Beginners. 4. The Simply Tasty Ketogenic Cookbook. 5. Keto Instant Pot Cookbook. Hurry, This FREE Offer Won't Last Long! 👉 Link in BIO @ketolovers.club 👈 ・・・ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketolovers.club ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . Introducing @downsizing.in.progress : I almost forgot about #facetofacefriday . Left was me on my vacation right before I started keto on Feb 8th. . That trip was FILLED with carbs. There was never a moment where I wasn't eating. . You can see the sadness is my eyes. . Right, is me after 64 days of keto. . 25 lb difference. . Its crazy what 64 days can do!!! . What are you waiting for? . . . . #ketoideas #ketoadapted #ketobeginner #ketogenicliving #ketoliving #ketoresults #ketotransformation #ketostrong #ketofamily #ketodessert #ketogenic #ketoworks #ketones #lazyketo #ketolove #ketolifestyle #ketomom #KetoGirl #ketoaf #ketodiet #ketosis #ketolife #ketogains #ketofriendly #ketoapproved #ketonewbie

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Easy Keto snacks! From @ketodiet_app 😊🙌🏻 A couple things to beware of when buying these 🚨🚨🚨 1️⃣ Check the carbs in beef jerky (some have very high amount of carbs because of extra added sugars and the way that they are cooked.) You will be surprised! 2️⃣ Pork rinds, check the carbs in these as not all pork rinds are manufactured the same. Most will be okay. 3️⃣ Dark chocolate (check for maltitol and just because is keto doesn’t mean you should have unlimited amounts.) 4️⃣ Peanut butter- check carbs/sugars as some brands have tons of carbs on their peanut butter 5️⃣ Shake smoothie (check that these aren’t super high in protein. Too much protein can cause a plateau during a ketogenic diet. Did anyone ever realize that some of these had a lot of carbs after reading the label? . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @28day_keto_diet_guide_tips for inspiring stories, tips, diet healthy 😍 . . . . . . . . . . #ketoforwomen #ketobaking #ketogeniccom #ketogenics #ketogenicgirl #ketosisdiet #ketogenicjourney #ketogenicliving #ketosupport #ketose #ketosisters #ketolicious #ketoislife #ketoconnect #ketobeginner #ketosislife #ketoworks #ketogains #ketomealplan #ketocooking #ketodinner #ketodinners #ketolove #ketopancakes #ketosoup

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Our 28-Day Meal Plan guides you every step of the way. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you... and see what you’re made of. With our help... you’ll be unstoppable!(28days KETO weightloss challenge program) Visit website in my profile! .(LINK IN BIO @ketodietgoals ) . 🌵 Soooooooooo, these photos were 5 years apart. The left one I was two months into my journey from 250 pounds. I was about a month and a half in and already down about 20 pounds. I was not keto I was low carb ( 100 carbs a day) and watching calories. I actually lost 80 pounds total and hurt my knee and gained most of it back. When I started Keto I was creeping back up to my highest. The right photo is on Wednesday. I tried to recreate the photo. Not meaning to toot my own horn but I honestly feel Keto has made me appear younger. I’m grateful for the journey and my 45 years. . . Bringing You the BEST Keto Recipes every day! 👏Follow for the best keto recipe and tips every day👏 . . . Cre by: @shrinkingketomomma #ketodesserts #ketofoodie #ketofastosis #ketonesforfuel #ketocooking #ketomealprep #lazyketo #ketoresults #lowcarbrecipes #ketogeniclife #eatfatlosefat #ketobread #ketonewbie #ketouk #ketos #easyketo #ketosnacks #ketorecipe #fatfueled #ketogenicliving #lowcarbfood #ketobreakfast #ketoprakjowo #ketogram #ketoideas #ketoon #foodporn

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Follow @ketosisusa for more KETO diet and best recipes 💜 When you have GOALS you make time for this! ⠀ ⠀ Today’s meal prep:⠀ ⠀ Dinner: Ground Turkey or Beef with a side of veggies. ⠀ ⠀ Lunch: Turkey and cheddar cheese/pepper jack cheese roll ups with 2 hard boiled eggs or Pink Salmon with two hard boiled eggs, side of pork rinds and a two good yogurt. ⠀ ⠀ When I prepare I get the best results and this month ya girl is trying to stay consistent. ⠀ ⠀ Swipe —-> for today’s eats.. ⠀ ⠀ Don’t forget to stay hydrated, drink your electrolytes, take care of your skin and mind ya business! 😉 By: @cindy_on_keto

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I’m super excited about joining #costco again. I moved to Minnesota a couple years back and just never got around to joining. 🙃 Costco has a lot of keto-friendly options and I can’t believe the savings on some of their grocery items! For instance, normally a 2.5 ounce bag of #4505chicharrones costs me $6.00. This 7 ounce bag was $6.00 and change. Plus, check out the size of that riced cauliflower bag. 😳 I’ll have to get creative with it. 🧐 #keto #ketopaleo #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketoweightlossjourney #ketoadapted #ketojourney #ketoeating #paleoketo #paleo #weightloss #weightlossjourney #lowcarb #lchf #fatadapted #ketocommitted #ketofam #ketofamily #ketocommunity #intermittentfasting #ketosis #ketogenicliving #ketogenicdiet #ketones #ketogroceryhaul

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