Ketogram Photos on Instagram

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Cucumber and tomato with balsamic, pink salt and pepper 🍅🥒🥗

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Time for my week two 2 year ketoversary giveaway!! 🥳🥳🥳 . These giveaways are only things that I LOVE. @cookiedept cookies are one of those things and they were generous enough to participate with a box of mixed cookies for you to try! . Since they're a local company, I was able to try these cookies at #ketointheparkpdx last fall and was told that day- FREEZE the cake walk flavor and eat it straight out of the freezer. I thought it would be hard as a rock, but instead it turns to this perfectly dense chewy cold cake and it's SO GOOD. They also said to heat up the mint chocolate cookie, which was 🔥🔥 I had one recently with some vanilla ice cream 🤤😍 Have you tried The Cookie Department yet?! More importantly, do you want a box of mixed cookies?! . How to enter- 1. Follow @cookiedept and me. 2. Tag a friend in the comments, one friend per comment. Each comment is an entry. 3. Post in your story (tag me) for 20 extra entries. My giveaway from last week ends tomorrow, if you haven't entered yet, go quick! This giveaway is open to the lower 48 only, must be 18 or older and is not affiliated with Instagram. Good luck!! . . . . . #ketocookies #keto #ketogram #ketoportland #portlandketo #ketogiveaway #ketogiveaways #ketofood #ketodessert #ketoaf #ketotreats #ketooptions #ketoideas #ketodiet #ketosuccess #lowcarb #lowcarber

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Deep fried mozzarella with guacamole

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Lean ground chicken breast was back in stock at my grocery store yesterday 🙌🏻 Super simple lunch today with just two ingredients: one pound package of chicken (technically 448g so it was short) and one can of RoTel tomatoes with chilies. Fresh obviously would have been best, but so would not being in a pandemic! Breakfast was my standard egg whites and chicken sausage and now figuring out dinner. Protein will be wild caught shrimp but that’s as far as my brain has worked today 😁 Meal macros: 89 protein, 36 fat and 11 total carbs. #ketogainsbootcamp #ketogainsmacros #macrosmatter #protein #chickentitties #easymeals #ketogram #superfancy #pinkiesup

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😅 Keto does not have to be hard. ( from @phetfit ) . .❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @keto.supreme 👉 . . ❤️ Follow us @ketohealthy.meals for keto recipes and tips⁣⁣ . #lowcarbliving, #ketofoods, #lchf, #ketogeniclifestyle, #ketotransformation, #ketoapproved, #ketostrong, #ketofoodporn, #ketoworks, #ketoaf, #lowcarblife, #highfat, #lowcarbfood, #fatfueled, #ketobeginner, #easyketo, #ketogenicfood, #ketodiet, #fueledbyfat, #ketomeals, #ketogram, #highfatlowcarb

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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… If you want to lose 5-10 lbs in the first week alone with ketolifestyle (Link in my profile) 👈 . . ... - Mind over Matter! Back then I used to get all kinds of comments of how I was an instructor and I "looked" the way that I did. It baffled people that I was so active and still was overweight. I promised myself a few things when I decided to become a fitness instructor was to keep going no matter what, to beat the odds and break the society mold that I too could be a fitness instructor no matter the size or how I looked, that should I ever know what it tastes, looks and feels like to be a thinner version that I will always remember that woman on the left. As I reflect back to those days and compare to now... So much has changed with me but one thing that wont change is my heart and love for what I do and who I do it for. Create that mindset and keep looking up! Because looking back has nothing and looking up has everything you ever imagined. Dont give up! Fight for your health. Always recognizing that I am a. . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @weightloss_ez ❤️❤️❤️ . . . . . . . All credit by: @fittheaven . Thanks for your great posting! –

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Zucchini Sliders 🍔🔥 ⁠ -⁠ 4 servings⁠ -⁠ Ingredients:⁠ 1 extra large zucchini (or 2 medium/large), cut into 16 1/2inch-slices⁠ sea salt and freshly ground black pepper, to taste⁠ 1 lbs. lean ground beef⁠ 1/2 tsp garlic powder⁠ 1/2 tsp onion powder⁠ 1 tsp smoked paprika⁠ 1 tsp dried oregano⁠ 4 slices of cheddar cheese, cut into quarters to get 4 small squares⁠ avocado oil cooking spray.⁠ You can also use cashew cheese here as well⁠ ⁠ Instructions:⁠ ⁠ Thoroughly rinse your zucchini and pat the excess moisture with a paper-towel.⁠ Carefully cut off the ends. Now simply cut across the zucchini to slice into 1/2-inch thick coins or rounds.⁠ ⁠ Sprinkle the rounds with some salt and pepper, then set aside on paper towels.⁠ ⁠ In a medium bowl, combine ground beef and all seasonings; stir until well combined.⁠ ⁠ Shape the ground beef into 8 equal sized mini-patties, about 1-inch thick.⁠ ⁠ Gently pat zucchini rounds dry with paper towels.⁠ ⁠ Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side.⁠ ⁠ Set zucchini aside on a plate.⁠ ⁠ Add burger patties to the pan and sear each side until nicely golden, about 2-4 minutes. Flip on the other side, and add in the cheese. Continue to cook until the beef is done to your liking and cheese is nice and melty!⁠ ⁠ Assemble your burger sliders as shown, and serve immediately. Enjoy!⁠ .⁠ Credit- @cleanfoodcrush - - - ⏩Follow us 👉🏻 @ketodiet.basic for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 - Make sure to 😍 Tag someone who would love this 😋 - Turn ON your notifications for NEW KETO ❗️❗️

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My shady porch makes that look a lot more burnt them it is. 🤣 I keep seeing this grilled cheese on my fav food truck but I needed a keto version so i made it myself. @franzbakery keto bread with sugar free jelly, cream cheese and a little bit of cheddar cheese. Best grilled cheese I have ever made! #keto #ketodiet #ketos #ketosis #ketogram #ketogains #ketoaf #ketoadapted #ketofood #ketofoodie #ketomeals #ketolifestyle #ketogenic #ketogeniclifestyle #ketolife #ketolifestyle #ketoweightloss #ketoworks #ketofriendly #ketobeginner #ketoforwomen #ketoforbeginners #ketocommunity #ketocommitted

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You look AMAZING!!! @kristybradford80⁠ Thank you for being so inspirational to us in this Keto journey⁠ .⁠ .⁠ Starting pic 1-5-17 —> second pic - Today⁠ .⁠ .⁠ ❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for "CUSTOM KETO DIET" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @keto_judy ⬅️⁠ .⁠ .⁠ .⁠ #ketogirl #ketoworks #ketoresults #ketocommunity #ketogram #ketostrong #ketotransformation #ketogoals #ketoadapted #lowcarblifestyle #ketofamily #ketogeniclifestyle #ketofriendly #ketotips #ketoliving #lowcarbs #ketowoe #lazyketo #ketolove #ketoapproved #ketogeniclife #ketosislife #lowcarblove #ketones #ketoislife

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You look AMAZING!!! @jeleszinhasjourney⁠ Thank you for being so inspirational to us in this Keto journey⁠ .⁠ .⁠ Started this journey 1/14/19 and surpassed my goal weight in a little over 10 months. I now weigh less than I lost! If I can so can you!⁠ .⁠ .⁠ ❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for "CUSTOM KETO DIET" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @keto_ora ⬅️⁠ .⁠ .⁠ .⁠ #ketogirl #ketoworks #ketoresults #ketocommunity #ketogram #ketostrong #ketotransformation #ketogoals #dirtyketo #ketowoe #ketosislifestyle #ketoislife #lowcarblife #lowcarblove #lowcarbeating #ketoeating #ketostyle #lowcarbliving #ketoapproved #ketosislife #easyketo #ketoliving #ketogeniclifestyle #ketoforbeginners #ketogeniclife #lowcarbs #ketones #lazyketo #ketoadapted #lowcarblifestyle

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I never, in a million years, thought this was possible. I use to dream about it, I wanted it so bad, but I never thought I would be capable. I didn’t have the money for a weight loss surgery or to pay a dietitian or get a trainer. But, I knew I needed to try. I woke up one day and told myself “Today is the day!” And I never looked back. The fact is EVERYONE knows what they have to do to lose weight, it’s not a big secret. There’s no information that’s being hidden from you. Don’t let “not knowing how” be your excuse anymore. Calorie restriction and movement is all you need. If you want to get fancy with some fad diets GOOGLE is an amazing teacher. You just have to want it bad enough to try and to keep trying when it gets hard. It’s possible. . 📷 @bobogetsfit . . Tag a friend for more motivation!👇👇 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? . . ⬇️ LINK IN BIO⁣⁣⁣⬇️ 💪 @your_ketodiet . . . #ketorecipes #ketoforbeginners #ketotips   #lchfdiet  #ketogenic #ketosis  #ketogenicdiet   #ketoweightloss  #ketogenicweightloss #ketogeniclifestyle  #ketomeals  #ketosnacks #lowcarbrecipes  #ketojourney  #ketolife #ketodietplan  #ketomom  #ketomealprep #ketochallenge  #ketofriendly  #ketoaf  #ketofastosis #ketogram  #ketogirl  #ketones  #ketoresults #ketogenicliving🤑

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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… If you want to lose 5-10 lbs in the first week alone with ketolifestyle (Link in my profile) 👈 . Face to face Friday 😱 can’t even believe that I looked like that, I for sure had Shallow Hal syndrome 😂 . Follow us @weightloss_simply for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . . . Credit: @vict0riasecret

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👉Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.⁣ ⬇️ LINK IN BIO⁣⁣⁣⬇️ . . ⏩ Follow 👉@ketoforbeginner . . #ketoforbeginners #ketotips   #lchfdiet  #ketogenic #ketosis   #ketogenicdiet   #ketorecipes #ketoweightloss  #ketogeniclifestyle  #ketomeals  #ketosnacks #lowcarbrecipes  #ketojourney  #ketolife #ketodietplan  #ketomom  #ketomealprep #ketochallenge  #ketofriendly  #ketoaf  #ketofastosis #ketogram   #ketogirl  #ketones  #ketoresults #ketogenicliving🤑

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Keto Surf & Turf Burrito with steak, shrimp, bacon, roasted red pepper and garlic guacamole, wrapped in a 100% cheese blanket tortilla.⁠ -⁠ . 🌟 Are you looking for a keto weight loss menu? 😗 😍 Follow us @lecticiafits to get daily keto recipes!! 💐💐

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Remaining keto shepherds pie.. it’s even better today! 🧀🧀🧀

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Grilled pb&j for lunch 🥪 if you haven’t had a grilled pb&j before I highly suggest it. It just elevates the simple sammie and just makes it all the more cozy 🥰 do you lather your pb&j with more peanut butter or with jelly? I’m more of a jelly gal, so always make sure it’s oozing with jelly 👅 I can’t believe it’s already Wednesday, this week has flown by and it’s always once hump day hits the week goes by even faster. Work has been so busy, so I’m really looking forward to the weekend. I’m headed to the grocery store sometime tomorrow, anything y’all have been stocking up on or munching on? I’m trying to figure out what meals and baked goods I’ll be making this weekend or what recipe to experiment with. Since we’re stuck at home I’ve been making one fancyish meal a weekend to make it feel like we’re dining out and to switch it up a bit. So any ideas or tip please drop below ⬇️ as I’m making a list! • #whatsonmyplate: 2 pieces of keto paleo toast, creamy peanut butter, and my homemade raspberry chia jelly which is so simple to make. In a pan on low-medium heat just add frozen raspberries, about 1/2 cup of monk fruit, 2 tbsp of chia seeds, and a squeeze of lemon and let simmer till it’s at the consistency you like! • • • • • • • • • • #pcosgirl #pcosfood #pcosdiet #pcosketo #pcosweightloss #pcos #pbj #homemadecooking #sammie #jellyfam🍇 #healthyalternatives #damnthatsdelish #glutenfreeeats #ketogram #paleolifestyle #paleo #quickmeals #quickmeal #ttc #easymeals #hormones #humpday #sandwichesofinstagram #eatclean #healingwithfood #goodfoodmood #cysterhood #cysters

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Grilled Chicken Skewers + Homemade Tzatziki 🔥🙌🏈 - Ingredients - 1.5 lb. boneless, skinless chicken breasts, cut into 2-inch pieces 1 Tbsp olive oil, or avocado oil 1 tsp dried oregano 1 tsp dried thyme 1 tsp cayenne sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each - For the Tzatziki dip: 1 cup plain whole Greek yogurt 1/2 cup seeded, grated cucumber 3 Tbsps chopped fresh dill 2 Tbsps fresh lemon juice 3 fresh garlic cloves, minced sea salt and fresh ground black pepper to taste Serving Ideas: lemon wedges, chopped tomatoes or cherry tomatoes, sliced cucumbers, bell peppers, red onion, etc. - Instructions - Start by making your Tzatziki dip: combine all ingredients in a bowl/jar, taste test, adjust as desired, then refrigerate until ready to use. If using wooden skewers, allow them to begin soaking in water for at least 20 minutes, to prevent burning. Next, preheat your grill to medium-high. In a medium bowl, add your chicken pieces and sprinkle with oregano, thyme, cayenne, sea salt and pepper, then drizzle with oil, and toss and stir well to coat. Thread 2-3 pieces of chicken onto each skewer, then arrange them on the grill with some space in between each skewer. Close the grill lid and cook for about 7 minutes until chicken is cooked through, flipping them a couple of times during cooking time. Serve skewers with Tzatziki dip, lemon wedges, and your favorite fresh chopped veggies! - 😍 Tag someone who would love this 😋 - ❤️Follow us @keto.recipesforyou to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit - @cleanfoodcrush #ketofoods #nutritionalketosis #ketomealideas #ketokitchen #ketodiet #ketocake #ketowoe #ketoaf #ketodietrecipes #ketone #ketochallenge #ketokids #ketogenicweightloss #ketolife #ketones #ketomeal #ketotips #ketolifestlye #ketobeforeandafter #ketofriendly #ketogenicjourney #ketosnacks #ketosis #ketogram #ketoprak #ketofit #ketoweightlosstransformation #ketojenikdiyet #ketotransformations

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Esta delicia para la familia ya que yo sigo en ayunó mi gente mas de 60H y continuamos. Sigueme para ideas 💡 en jna alimentación cetogenica 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 @jandyketo @jandyketo @jandyketo @jandyketo @jandyketo @jandyketo . . . . . . . . . . #healthyfood #bhfyp #ketotravel #ketogeniclifestyle #eatfattolosefat #ketogeniclife #ketogram #ketoyourwaytoday #ketocamping #ketoatthecampground #ketofasting #lowcarbrecipes #lowcarbfoods #ketogroups #ketoquestions #ketofactdatabase #theketobaby #ketowoe #food #sugarfree #foodporn #highfat #kcko #ketotransformation #paleo #foodie #ketostoner #diet #ketogirl #glutenfree

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From 290 lbs to 209 lbs in less than 6 months 🙌🏻 🙌🏻🙌🏻 that’s 81 pounds I’ve lost, and so much more life I’ve gained. From being winded and miserable all the time, now I can do just about anything I want to do without worrying about my weight. Also, I have a waist now! 😱 Happy #transformationtuesday y’all!! 💖💖💖(tagging my faves and idk what to tell y’all about my nips 😂) . . 🌟 Are you looking for a keto weight loss menu? 😗 😍 Follow us @keto.meal.diets to get daily keto recipes!! 💐💐 . . . . . . . . . . . . . . . 📸: @zestmylemon #lowcarbeating #lowcarbstyle #eatketo #healthyish #easyrecipe #wlstories #ketofoodporn #ketorecipes #balancedmeal #ketogains #lowcarbhealthyfat #ketodrinks #ketodietchallenge #ketogenicdiet #cleanketo #lowcarbing #ketoforwomen #ketolifestyle #ketogram #ketomotivation #theketodiet #lowcarblunch #weightlossfoods #ketoonabudget #igweightloss

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Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 8 week from now, you will have successfully completed the Keto Challenge. ( @ketodietforyoueasy )⁣ Not only will you feel a huge sense of accomplishment, you’ll:⁣ ▪Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁣ ▪Have more energy than you’ve felt in years.⁣ ▪Be sleeping better and feeling more rested when you wake up.⁣ ▪Notice improvements in your skin and hair.⁣ ▪Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁣ #ketoforbeginners⁣ -----------------------⁣ .⁣ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"".⁣ ➡ LINK IN @ketocustomdieteasy 👉 .⁣ ⁣ -----------------------------⁣ Cre by : @customketodiet24h7#KetoGirl #ketobreakfast #ketoadapted #ketogenicweightloss #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodessert #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketoislife #ketogeniccom #ketogenics #ketouk #KetoCooking #ketogen #ketostyle #ketober #ketolicious

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Peanut butter cookies 🤤. Omg, so good!! . . . It's been a long time, too long actually, since I made my peanut butter cookies! It was time! . . . Guys, it took me a long time and lots of trial and error to prefect this recipe (swipe). So please, if you make these cookies give credit where credit is due. This is my recipe. Thank you. And enjoy! ❤ . . Note: you can use smooth or crunchy peanut butter. . . #ketobaking #ketocookierecipe #ketorecipes #lowcarbrecipes #lowcarbwayoflife #ketotreats #ketocookies #ketomomma #lowcarbcookies #tastyeats #keto #ketogenicmeals #ketogram #lowcarbgoodness #ketolove #ketoinspiration #ketosislifestyle #ketoadapted #healthyfats #healthyfoodporn #healthierchoices #peanutbuttercookies #cookies #ketostrong #ketosislifestyle

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When you’ve accidentally broken all of your glasses.. but you bought Rao’s spaghetti sauce in bulk... no shame. Yes, that’s a reusable straw. And yes, that’s coffee with some Quest salted caramel shake ❤️. . . . . . . . . . #keto #ketoeats #ketodiet #ketogenicdiet #ketolife #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #ketoforbeginners #instaketo #ketoaf #dirtyketo #lazyketo #carbmaster #ketofood #weightloss #weightlossjourney #ketodinner #ketolunch #lowcarb #lchf #ketorecipes #ketofriendly #eatfatlosefat #ketocommunity

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It’s naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you’ve never had the chance to try it yet, definitely take this opportunity to do it for dinner!⁣⁠ ⁣⁣⁠ 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫.⁣⁠⁣⁣⁣⁣⁠ ⁣⁠⁣⁣⁣⁣⁠ 𝐅𝐮𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐭: ⁠⁣⁣⁣⁣⁠ https://www.ruled.me/low-carb-pepperoni-pizza/⁠ ⁠ ⁠ #ketocomitted #ketoinspiration #ketoeating #ketogram #ruledme #ketofoodie #ketoideas #dirtyketo #ketolicious #ketowoe #fatisfuel #ketocommunity #ketomeals #eatfatlosefat #lowcarblife #ketofriendly #ketolife #lowcarbhighfat #lowcarb #ketofam #iifym

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Keto King 👑 #myketosnackbox

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💪 Introducing @brooke.olaughlin: I started Keto after gaining a lot of weight while finishing high school and starting college. I gained close to 60 pounds in 2 years. For years I tried so many ways to restrict calories or not eat desserts or junk food and I would lose 5 pounds and plateau😘❤️. I discovered Keto and within two weeks my energy, sleep, and stamina improved. I started Keto in September of 2018 and as of now I have lost 50 pounds!! I started CrossFit in December and love how eating ketogenic gives me the energy to complete the workouts.✌🏼 ❤️Double tap for this awesome progress❤️ • 😍 Tag someone who would love this 😋 • ⏩ Don't forget to share and follow @ketofoods.ig for more 😃 • • • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖ #ketonesforfuel #ketogram #ketoadapted #ketobaking #ketouk #ketotips #cleanketo #ketotreats #ketostyle #atkinsdiet #ketoeats #lowcarbeating #lowcarbrecipes #ketocooking #ketoeating #lowcarbmeals #delicious #ketoideas #lazyketo #ketofoodie #lchffood #lchflifestyle #powerbowl #lowcarbliving #ketoonthego #healthyeatingideas

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Not sure what to make for dinner tonight? Check out this Keto Butter Chicken An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering. You can serve it over cauliflower rice or eat on its own. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g For more follow @keto_diet.tips . . . Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website ↪️( link in bio)↩️ to start creating your plan. Simply follow it to achieve a successful keto diet!🙂 Get ur keto diet plan🥑🥑link in bio🥑 ⏩@keto_diet.tips⏪ Follow ⏩↪️@keto_diet.tips↩️⏪ . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @keto_diet.tips ❤❤ . . . #weightlossinspiration #lowcarbliving #lowcarbs #ketogirl #foodforhealth #lowcarbdinner #myfitnesspaljourney #looseskin #ketotips #ketofoodie #ketolicious #ketogram #fatlossmotivation #ketogenicfood #ketosuccess #myketolife #wlsgoals #lowcarbsnack #weightlossinprogress #weightloss3weeks #weightlosschallengeonline #lowimpactworkout #ketodieting #ketowomen #ketotacos #ketodrink #ketocook #over100lbslost #lowcarbfeed #lowcarbfit

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Keto Skillset Cheesy Bread By @Keto_mealguide . 📸 Tag Your Friends Who Need This 🔥🔥 🌈 Save it For Later 👆👆 😍 Turn On Notifications so you don't miss more Keto meals & Recipes. FOLLOW 👉 @keto_mealguide - 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto_mealguide INGREDIENTS 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded Cheddar cheese divided 3 large eggs lightly beaen 1/2 cup butter melted 3/4 cup almond milk Instructions Preheat oven to 425F. Add 1 tbsp butter to a 10-inch oven-proof skillet and place in oven. In a large bowl, whisk together almond flour, flax seed meal, baking powder, salt and 1 cup of the shredded cheddar cheese. Stir in the eggs, melted butter and almond milk until thoroughly combined. Remove hot skillet from oven (remember to put on your oven mitts), and swirl butter to coat sides. Pour batter into pan and smooth the top. Sprinkle with remaining 1/2 cup cheddar. Bake 16 to 20 minutes, or until browned around the edges and set through the middle. Cheese on top should be nicely browned. Remove and let cool 15 minutes. Serves 10. Each serving has 7.2 g of carbs and 4 g of fiber. Total NET CARBS = 3.2

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The Keto diet is planned for getting your body into Ketosis. This eating regimen plan is normally low carb with high admission of solid fats, vegetables and adequate proteins. In this eating regimen, there is likewise an accentuation on staying away from exceptionally handled nourishments and sugars. . . . Follow our page for more Keto info! . . . #KetoGirl #ketobreakfast #ketoadapted #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodessert #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketoislife #ketogeniccom #ketogenics #ketouk #KetoCooking #ketogen #ketostyle #ketober #ketolicious

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Raise your hand 🖐 🤣 . 💯 Do you want to learn how to start Keto properly? Do you want to lose between 5-10 lbs in the first week alone? Take The 28-Day Keto Challenge Now! ➡️ LINK IN BIO @DailyKetoForYou ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ . . #easyketo #lazyketo #dirtyketo #myketojourney #ketolicious #ketoideas #ketofoodie #100daysofketo #hflc #ketofamily #ketocoffee #ketobeginner #ketolove #ketoinspiration #ketoweightlossjourney #ketogoals #ketogram #ketoon #ketoadapted #ketoapproved #ketosisdiet #ketostrong #iloveketo #ketoonthego #ketowoe #ketoworks #ketogenicweightloss #fatforfuel #ketobabe #keepingitketo

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BREAKFAST IDEA: ⁣ Chia Pudding with Coconut Shavings, chopped Walnuts and Fresh Strawberries 🍓🥥

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How are you feeling these days? 💪😍 . 💯 Do you want to learn how to start Keto properly? Do you want to lose between 5-10 lbs in the first week alone? Take The 28-Day Keto Challenge Now! ➡️ LINK IN BIO @KetoDietMadeSimple_ ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ . . #ketoweightloss #ketogirl #ketofriendly #ketofamily #ketogeniclife #ketoaf #ketones #ketolifestyle #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosisdiet #ketodiet #ketogenicdiet #ketonesforfuel #ketogains #ketoliving #ketocommunity #ketofam#ketofoodie #100daysofketo #hflc #ketofamily #ketobeginner #ketolove #ketoinspiration #ketoweightlossjourney #ketogoals #ketogram #ketoadapted #ketoapproved #ketosisdiet

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You look AMAZING!!! @loopaygee_⁠ Thank you for being so inspirational to us in this Keto journey⁠ .⁠ .⁠ 5 months of being consistent and 1 cheat day. It’s hard but damn worth it. ⁠ .⁠ .⁠ ❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for "CUSTOM KETO DIET" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @keto_judy ⬅️⁠ .⁠ .⁠ .⁠ #ketogirl #ketoworks #ketoresults #ketocommunity #ketogram #ketostrong #ketotransformation #ketogoals #ketoapproved #dirtyketo #ketowoe #lazyketo #ketolove #lowcarblifestyle #ketostyle #easyketo #ketones #lowcarblove #ketosislife #ketogeniclifestyle

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You look AMAZING!!! @keto_buns⁠ Thank you for being so inspirational to us in this Keto journey⁠ .⁠ .⁠ You get so used to doing things a certain way, ya know. The extra layers to hide the 20 pounds you gained. All the things you started filling your day with to avoid working out. That those cute styles that look good on everyone else, you assume would probably look bad on you.⁠ .⁠ .⁠ ❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for "CUSTOM KETO DIET" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @keto_ora ⬅️⁠ .⁠ .⁠ .⁠ #ketogirl #ketoworks #ketoresults #ketocommunity #ketogram #ketostrong #ketotransformation #ketogoals #dirtyketo #ketowoe #ketosislifestyle #ketoislife #lowcarblife #lowcarblove #lowcarbeating #ketoeating #ketostyle #ketogeniclife #ketojourney #ketofriendly #ketoapproved #ketoforbeginners #lowcarbs #ketolove #lazyketo #ketogeniclifestyle #ketogains #ketoadapted

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I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . PROGRESS!!! Proud of myself y'all!! ⁠ -⁠ -⁠ 🥑Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle 🥩Keto Diet Basics ⏭️Follow Us @ketoselena_ More Infor everyday💚 . . . . . . . . . Credit @queenlykrista

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8 months seizure free!! 244 days on the ketogenic diet. 231 days seizure free. I’m still in disbelief. . . 🥑 🚀 Follow 👉@keto.diet.ig123 to know daily tips for keto, keto success stories, and delicious meals. ➖➖➖➖➖ ⏩ Don't forget to share and follow @keto.diet.ig123 for more 😃 . . 👉Tag a friend who struggles to stay on keto👇👇 💡Kick-start the process of KETOSIS with these essential low carb, high-fat recipes and start a weight loss journey with the easiest KETO meal plan👌 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ➡ Link in bio . . 💓💓Cre by @myketokid1 . . . . . . . . . #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #healthylifestyle #losingweight #whole30 #januarywhole30 #paleo #salad #ketoweightloss #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep

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Accountability post. I have been my own worst enemy lately. I blamed my lack of self control on #thatrona but honestly I just need to get my shit together. I’ve been back on that #ketotrain for a couple of days and am determined to #dobetter.

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Steak 🥩 mushrooms 🍄 and gooey eggs 🍳

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🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 👉Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketodiet007 . . 10 month keto-versary- 80lbs down!!!! I couldn't be happier with my progress. This is has been the best "diet" decision I have ever made. The best part about it is that it's not a diet at all. It's is quite simply, a pure, healthy, sustainable way of eating. I feel balanced, happy, satisfied and beautiful. I KNOW that beauty isn't about how much you weigh, or what size you wear.... but when you don't feel healthy, you usually don't feel good. Beauty starts on the inside, and that is EXACTLY what I have found. My body has changed - and so have my thoughts and emotions 💕 I feel like a new woman, and I'm so happy to have found this way of eating!! Woohoooo 😍 . -- I am 5'3 -- SW: 210 CW: 130 -- Exercise: I haven't been working out (maybe 3-4 times in 3 months) -- Lazy keto: I don't track my macros. . . . . . #ketoforbeginners #ketotips #lchfdiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketofacts #ketomealplan #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketoaf #ketofastosis #ketogram #ketogirl #ketones #intermittentfasting

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Good habits go a long way in avoiding getting sick especially in the times of the Coronavirus pandemic. Here's how you can be safe. What have you changed in your lifestyle to keep healthy. . ................................................................................. Follow us at 👉 @keto.india and stay updated with our health content and recipes! . . . If you’d like to start your transformation journey with us, fill the form in our bio or message us with your contact number, and we shall reach out to you within 24 hours! ⏱ . . #ketotips #weightlossupport #ketomotivation #ketosupport #diethelp #ketoprogress #ketoinspo #ketomadeeasy #ketomadesimple #ketolifestlye #ketowin #loseweightforgood #fatlosstips #ketoworks #stayingontrack #ketobeginner #ketostrong #easyketo #loseweightnowaskmehow #ketogram #ketoapproved #fitnessadvice #weightlosstip #fatlosscoach #keto #ketoindia #ketogenic #ketodiet #ketocommunity #ketofam

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Lemon Garlic Butter Chicken and Green Beans -—⁠ Follow 👉 @ketobeautygirl for more keto recipes. 😋! . . 👇 Tag your keto friends to share this delicious dish . —⁠ ⁠⁠.⁠⠀⁠ . . Ingredients: * 1 pound skinless, boneless chicken thighs * 1 pound green beans, trimmed * 3 tablespoons butter, divided * 4 garlic cloves, minced * 1 teaspoon paprika * 1 teaspoon onion powder * Salt and fresh cracked pepper * Juice of 1/2 lemon * 1/2 cup chicken broth * Crushed red chili pepper flakes * 1/2 cup fresh chopped parsley ⠀ Directions: 1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans. ⠀ 2. Steam green beans until almost done but still crisp. ⠀ 3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through. If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside. ⠀ 4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened. ⠀ 5. Add cooked chicken thighs back to the pan and reheat quickly. Enjoy! - ❤️Don't forget follow @ketobeautygirl to get daily keto tips and recipes. • • • • • • • • • 📸 Credit - @keto_rebel

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Now that I'm maintaining a weight loss of over 120 lbs, I'm finally starting to feel like I anticipate the current me when I look in the mirror. - Every once in awhile, like this past week, I see the former me. - This is why comparison photos are really beneficial for me. is serves as a true mirror when the reflection I see doesn't align with what actually exists. It helps to remind myself how far I've come, and what I've worked so hard for. 🖤🖤🖤 . . Introducing @conjuring.coco #weightlossprogress #weightlosssuccess #weightlossupport #ketogram #ketostrong #ketofastosis #lowcarblove #myketojourney #ketotips #fatlosstransformation #ketotransformation #ketotransformations #ketoforwomen #ketocouple #ketomotivation #lowcarblunch #ketochallenge #ketobabe #ketomealplan #ketogenics #ketobeforeandafter #ketogenicjourney #ketoweightlosstransformation #ketobeforeandafter #myketolife

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🌮🌮KETO TACO PIE!🌮🌮 #ketotacos SUPER easy to make and super tasty!! My fave type of recipe! 😍🙌🏼Very similar to quiche but with taco flavors. 🌮😍This recipes fits lots of diets - #keto, #paleo, gluten-free, Atkins, etc. Best of all - only 1 net carb per serving! 😳🙌🏼🙌🏼🙌🏼🙌🏼❤️ Enjoy!!! This dish made by @ketojourneyintx - . . Ingredient: 1lb ground beef, cumin, garlic powder, s & p; 3 green onion sliced, 1 c shredded cheese, 2/3 c heavy cream, 4 large eggs, 1/4 c salsa. Direction: Brown ground beef, drain. Season with plenty of cumin, garlic powder, salt & pepper. Slice green onions thinly. Mix eggs, heavy cream. 3/4 c cheese, onions & salsa.0 Add in cooked beef. Pour in greased 9in pie pan. Top with remaining cheese. Bake at 350 degrees for 35 mins or until pie is set and golden brown on top. Serve with avocado, sour cream or alone! 1 net carb per serving!!! . . 🌟 Are you looking for a keto weight loss menu? 😗 😍 Follow us @keto.meal.diets to get daily keto recipes!! 💐 . . . . . . . . . . . . -⁠ . . #weightlossfoods #ketogenic #ketojourney #ketochallenge #ketoporn #quickrecipes #ketolove #lchflifestyle #ketos #lowcarbday #fastingtips #ketotransformation #ketodietplan #ketowarrior #ketosuccess #lowcarbsnack #highfat #ketogram #ketodietchallenge #ketofastfood #healthydiet #ketosnack #ketohaul #easylowcarb #easymealideas

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I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light. Is it your kids? Your health? A hike you never took? The swimsuit you never wore? Whatever it is, Let it guide you. Small victories will turn into huge ones. ❤️320lbs TO 149lbs ❤️ . . Follow us @weightloss_sweet for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . . . . . . 📷 @tinaminasyan

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A SUPER EASY Keto dinner! Broccoli + Mushroom Beef Stir-fry 🌱⁠ ⁠.⁠ Ingredients:⁠ ⁠ 2 Tbsps avocado oil, or olive oil divided⁠ ⁠1 pound flank steak, sliced into thin pieces⁠ ⁠1 large head of broccoli, broken into smaller florets⁠ ⁠3 fresh garlic cloves, minced or pressed⁠ ⁠1.5 lbs. button mushrooms, cut into quarters⁠ ⁠2-3 green onions, sliced⁠ ⁠1 Tbsp sesame seeds⁠ ⁠ Stir fry sauce:⁠ ⁠ 1/4 cup coconut aminos, Bragg's liquid aminos, OR low sodium soy sauce⁠ ⁠2 Tbsps fresh squeezed lemon juice⁠ ⁠1 Tbsp grated fresh ginger⁠ ⁠1 Tbsp sesame oil ⁠ .⁠ .⁠ 🌟 Are you looking for a keto weight loss menu? 😗 😍 Follow us @lecticiafits to get daily keto recipes!! 💐

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💪 5 MONTHS #ketodiet 👏 132kg >>>> 79kg⁣ Amazing and inspiring body transformation by @ali.amir.karaali ⁣ . . . 🍀Bringing You the BEST Keto Recipes every day! ❤Follow @keto2guide_ for the best keto recipe and tips every day❤ . . . . . . . . . . . . #ketogenicgirlchallenge #dietaketo #loveketo #ketosalad #easyketodinner #easyketorecipes #ketolifestyle #healthyrecipe #hflc #ketolunch #ketodiet #healthycooking #ketoon #ketosislifestyle #ketogenicfood #mealprepping #ketofastosis #ketogram #ketotips #lowcarblifestyle #recipeshare #fatlosstips #weightlosscoach #ketoislife #ketobeginner

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Don't wait for the wait for the perfect conditions for success to start, Just go ahead and do something.⁣ .. . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @ketodiet_97 ❤️❤️ . . . . . . . . . . 📸 @glutton.to.gorgeous⁣ . #zerocarbweekwitb #lazyketo #ketofriendly #lowcarbs #lowcarblove #ketolove #ketostyle #lowcarbfood #lowcarbrecipes #lowcarbeating #ketomeal #ketoeats #highfatlowcarb #lowcarbmeal #ketogirl #ketoworks #ketoresults #ketocommunity #ketogram #ketostrong#ketoeats #aldifinds #aldiusa #ketoaldi #aldi #ketoonabudget #aldilove #ketogroceryhaul #ketogroceries #ketolife #ketobreakfast

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Time to whip out the donut maker and crank up the heat, because it’s donuts for breakfast this morning. A little sweet kick, maybe slightly savory. I chose to go with a maple bacon topping, and it was certainly just the flavor combination to push these from great to amazing.⁣⁠ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ 𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐈 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐜𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫𝐝𝐞𝐫.⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ ⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ 𝐅𝐮𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐭: ⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ https://www.ruled.me/mini-keto-pancake-donuts/⁣⁠ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ ⁠ #ketocomitted #ketoinspiration #ketoeating #ketogram #ruledme #ketofoodie #ketoideas #dirtyketo #ketolicious #ketowoe #fatisfuel #ketocommunity #ketomeals #eatfatlosefat #lowcarblife #ketofriendly #ketolife #lowcarbhighfat #lowcarb #ketofam #iifym

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I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . I never intended this outfit to be a progress outfit. I just refused to wear anything more revealing back when I weighed 240 pounds. I didn’t plan to take photos of myself that day, it just kind of happened. I was feeling disgusted with myself & knew that I was getting close to my breaking point & that soon I was going to change. So I forced myself to get up, go to the mirror in whatever I was wearing, and take pictures. I wish I would have taken more before photos, in something that showed more of my arms & back, but that’s ok. I was trying to do things at my pace in my way this time, so my method was to be as stress free as possible & just relax. That’s why I kept it a secret for months & why I don’t truly have before photos. Whatever you need to do to be successful, do that. Just make sure it is SAFE & that you are following your heart & what you believe in ❤️ I’ll be celebrating all day today with pictures!⁣⁣ . . Follow us @weightloss_simply for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . . . . . . Introducing @jens100poundjourney

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Transformation Ballet Edition! At the start of the year and now mid way through the year. This leotard is too big now and I can’t wear it as the shoulders fall down. 🤣 But I’m happy with that! Really starting to feel like a ballerina ☺️ as wannabe as It may be haha. I still find so much joy in these #transformation pictures. If I have one tip for anyone starting there journey, take so many pictures! Every angle, every room, every place, every outfit and every scenario! It’s such a boost when you look back and see the progress you’ve made!! Even if you never share them and there just for yourself 🙂 it’s definitely worth it! . . ➖➖➖➖➖ ⏩ Don't forget to share and follow @keto4beginner for more 😃 .⁠ =⁠ -Tag a friend who struggles to stay on keto👇👇 ➖➖➖➖➖ ➡️ TAG A FRIEND WHO WOULD LOVE THIS! ❤️ ➖➖➖➖➖ Follow us to more Post. 👉@keto4beginner ➖➖➖➖➖ 👍 Don't forget TURN ON post notifications 🤟. ➖➖➖➖➖ Thanks: Credit 📷 Success story from @yvb.losing.it . . #ketoliving #ketodinnerideas #ketogenicweightloss #ketodinner #ketobeginner #ketoforbeginners #ketouk #ketofamily #ketoquotes #ketogram #dairyfreeketo #ketomemes #ketolifestylechange #ketoworksforme #lowcarbrecipes #ketomeme #ketofriendly #ketosislifestyle #intermittentfasting16hours #ketoavocado #ketomealprep #ketofastfood #ketotransformation #ketoapproved

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Day 3: anyone else going mad in isolation? I think it’s starting to get to me and have been tempted to go to the cupboard a few times and grab some of my kids snacks 🤫. Good news is I didn’t! Instead, I went to go and try on my goal dress to give me a little motivation and alas it has worked! My goal dress I was not able to get past my thighs... today, I was able to zip up the dress half way... HALF WAY 😮. I am more determined than ever now to get this dress zipped up by the end of the challenge. Haven’t finished my 2L of water yet but I will very soon! 💦 LUNCH: tacos DINNER: salmon and veggies DESSERT: had a couple of those jelly bombs today and protein bar. Still have some room left in my calories, may or may not have something else 🤷🏻‍♀️ . . . . . . . #jrfwiththeskams #jrfresults #jrfketo #jrfchallenge #ketomum #fitfam #mum #fitmum #picoftheday #foodporn #ketogram #ketotransformation #ketodiet #ketorecipes #ketolife #instafood #weareskamily #bestversionofyourself #commitment #foodstagram #weightlossjourney #instafit #weightlosstransformation #weightlossmotivation #ketosis #foodoftheday #goals #failtoplanplantofail #mealplan #week9 @jrfwithmimi @michael.skam @josefrakich @thebestversionofmaggie @goketo4kat

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As rains continue to dip the temperatures in The North, opt for these keto-friendly soups to keep yourself warm! Which one is your favorite? 😋 . ................................................................................. Follow us at 👉 @keto.india and stay updated with our health content and recipes! . . . If you’d like to start your transformation journey with us, fill the form in our bio or message us with your contact number, and we shall reach out to you within 24 hours! ⏱ . #ketotips #weightlossupport #ketomotivation #ketosupport #diethelp #ketoprogress #ketoinspo #ketomadeeasy #ketomadesimple #ketolifestlye #ketowin #loseweightforgood #fatlosstips #ketoworks #stayingontrack #ketobeginner #ketostrong #easyketo #loseweightnowaskmehow #ketogram #ketoapproved #fitnessadvice #weightlosstip #fatlosscoach #keto #ketoindia #ketogenic #ketodiet #ketocommunit

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Guacamole and crackling for dinner. Yum!

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I constantly get google memories and I look back at photos of how I used to look. It’s still crazy to me that I’m in my 120s. I’m so happy with my results from keto I highly recommend this lifestyle to any of you who want to lose weight. It’s taught me discipline and patience.⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ ⁣ ⁣Start right now !!⁣⁣ Link in my bio - @healthylifesty.l.e . . .   #ketojourney  #ketosis  #ketolife  #ketodiet  #ketogenicdiet  #ketofam  #ketocommunity  #ketogram  #ketoforbeginners  #ketonewbie  #ketosislifestyle  #ketomealprep  #ketostyle  #ketofoods  #ketorecipe  #lazyketo  #lowcarbrecipes  #crazeketo  #ketofamily  #ketomeal  #ketogenicliving  #ketodinner  #ketomeals  #ketones  #ketogeniclifestyle  #highfat  #ketoweightloss  #keto

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So awesomeeee!!!!!!! Lose 117lbs! Amazing transformation !!!⁣ Double tap & tag your friends for more motivation!!!⁣ .⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣ There is no scam here.⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣ ⁣⁣⁣ We Guide You   #ketojourney  #ketosis  #ketolife  #ketodiet  #ketogenicdiet  #ketofam  #ketocommunity  #ketogram  #ketoforbeginners  #ketonewbie  #ketosislifestyle  #ketomealprep  #ketostyle  #ketofoods  #ketorecipe  #lazyketo  #lowcarbrecipes  #crazeketo  #ketofamily  #ketomeal  #ketogenicliving  #ketodinner  #ketomeals  #ketones  #ketogeniclifestyle  #highfat  #ketoweightloss  #keto

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Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.⁣ ⬇️ LINK IN BIO⁣⁣⁣⬇️ 💪 @your_ketodiet . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?. Ingredients Chicken enchiladas!!! 🔥 If you would eat these say “Yes plz” in the comments 😋 . 3/4 cup shredded cheddar cheese 3/4 cup shredded chicken (fully cooked) 2 tbsp sour cream 1/2 cup enchilada sauce Other toppings of your choice (I used avocado, tomatoes, green onions, & sliced Jalepenos) . . Instructions: 1. Preheat oven to 350F. Place 3 circular piles of cheese on parchment paper (1/4 cup each). Bake for 7 minutes. 2. Heat up enchilada sauce and prepare the rest of the ingredients. 3. Remove cheese, let sit for 1-2 minutes, add the chicken to each cheese shell and roll up into enchiladas, then cover with sauce and the rest of your toppings! . . . Macros: recipe makes 1 serving Calories: 516 Fat: 32g Protein: 45g Net carbs: 12g Fiber: 0g . . . These macros are for the cheese shells, chicken, sour cream, and enchilada sauce. I didn’t include the other toppings because everyone’s preferences will vary. . . The enchilada sauce I used had 8 net carbs per half cup, so if you use 1/4 cup instead of 1/2 cup it will bring the 12g net carbs of the recipe down to 8g. You could also google “keto enchilada sauce” and find a recipe to make your own with even less carbs. .. . . . ⬇️ LINK IN BIO⁣⁣⁣⬇️ 💪 @your_ketodiet . . . #ketorecipes #ketoforbeginners #ketotips   #lchfdiet  #ketogenic #ketosis  #ketogenicdiet   #ketoweightloss  #ketogenicweightloss #ketogeniclifestyle  #ketomeals  #ketosnacks #lowcarbrecipes  #ketojourney  #ketolife #ketodietplan  #ketomom  #ketomealprep #ketochallenge  #ketofriendly  #ketoaf  #ketofastosis #ketogram  #ketogirl  #ketones  #ketoresults #ketogenicliving🤑

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MY KETO JOURNEY My keto version of a hot dog... sautéed onions (a small amount as they are high in carbs) & tomatoes with fresh herbs from my garden, organic grass-fed beef gourmet sausages, guacamole & cheese on low-carb bread. It doesn’t look pretty but it tastes great. Feeling very nauseous after chemo this week so I am trying to settle my tummy. This was a good option tonight. Keto doesn’t have to be ‘fatty’. I am a very plain eater & heavy food doesn’t agree with me. I am eating good fats but not in abundance. Keep it simple, eat the foods you like & forget the rest. Remember fats don’t make you fat. It’s all the hidden sugars/carbohydrates that make you fat. Download the carb manager app & educate yourself on how many carbs are in basic foods. One slice of wholemeal or grain bread has almost double the carbs of this entire meal. Food for thought my friends. As for the wine... it’s a full ‘pink super’ moon tonight & I am protecting myself!! . . . . . . . . . . . . #ketolife #myketojourney #simple #dinner #protein #cheese #bread #guacamole #onion #tomato #easypeasy #carbmanagerapp #healthyfats #delicious #hotdog #ketogenicdiet #ketogenic #ketogram #ketogirl #findfoodsyoulove #ketoweightloss #weightloss #autoimmunedisease #autoimmune #healthylifestyle #noguilt #threegraceshealthbeauty

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👉Don't know how to start keto diet properly? or want to lose 5-10 Ibs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You @keto28day3

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Benefits of practicing a ketogenic lifestyle; 👉 Improved fat burning 👉Mental clarity and sharpness 👉 Abundant energy 👉Clear skin 👉 Reduced food cravings 👉Anti aging effects 👉 Reduced risk of chronic diseases 👉Plus lots more🤸 . . Yet to join my WhatsApp group today? Do it now💃. Let's lose weight together and watch those dream body shape and size of yours pop. Chat 08141760091 for registration details. . #Keto #Ketosis #Ketones #Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep #Healthyliving #Instagrowth9ja #Instagrowth #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach

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Yes indeed! . Those who have partnered with us before PLUS those with us presently will know this to be true of THINK SLIM BE SLIM. . Every morning,we make you BELIEVE it's in you to make a DIFFERENCE in your body by making healthy choices. Folks,you are what you EAT and your ENGAGEMENT in your favourite physical activity makes a whole lot of DIFFERENCE. . Yet to partner with us?🤔 Do it TODAY.👍 Let's help you believe you too can achieve weight loss easily with our simple meal plan and easy to do workout routine. Here is our WhatsApp number;08141760091. Chat us today. Registration is ongoing.🤸 . #Keto #Ketosis #Ketones #Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep #Healthyliving #Instagrowth9ja #Instagrowth #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach

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If you are truly serious about achieving your weight loss goals this year...you have got to set deadlines plus you will need to surround yourself with like minded persons who are ready to walk the same path as you.👍 . Partner with us today at THINK SLIM BE SLIM. We love helping and keeping you on your toes so you can achieve your goals in the scheduled deadlines you have set for yourself. . Chat us today on WhatsApp via 08141760091. Registration is ongoing into our coaching classes.🤸 . #Keto #Ketosis #Ketones #Ketorecipes #Ketoforbeginners #Ketoweightloss #Lchf #Lowcarb #Ketodiet #Ketofam #Ketogram #Ketostyle #Ketolife #Ketoweightloss #Ketojourney #Ketoliving #Ketofriendly #Ketocommunity #Weightlosstransformation #Ketofood #Ketogeniclifestyle #Ketofoodatyourdoorstep #Healthyliving #Instagrowth9ja #Instagrowth #Slimmingworld #Loseweightfaster #ThinkSlimBeSlim #Benin #Weightlosscoach

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MY KETO JOURNEY If I am going to be successful with the keto lifestyle long term I knew I needed to find a bread & chocolate substitute. The low-carb bread from @aldiaustralia & the Empower Foods power wraps from @ketogenicsupplies are brilliant & will be long term staples in my pantry. Chocolate is not so easy to find. There are many many varieties of low carb no sugar chocolate but most of them for me are cringeworthy. I don’t eat a lot of chocolate but I love it. Just last week however I came across an online shop that specialises in keto & my eyes lit up when I saw the ‘chocolate’ section but again I wasn’t too hopeful. I placed an order of several varieties of @vitawerx chocolate bars and they arrived the following day packaged carefully with an ice sleeve. I was shocked! It’s absolutely delicious! Yes I am fussy when it comes to chocolate & I couldn’t be happier that I found a chocolate treat that doesn’t taste artificial. It’s 100% natural, full of healthy protein, no added sugar, provides digestive support & is gluten free. If you like coconut the white & milk choc coconut rough are AMAZING as are the plain varieties. These small bars are one serve so you can enjoy one every day. The large bar has 2 serves and at 4.9gms per serve it’s the perfect Netflix treat. Thanks to Tim @ketogenicsupplies for offering excellent products and the most delicious chocolate. And here I was thinking I was going to miss out this Easter 🐣 . . . . . . . . . . . #ketolife #myketojourney #staples #chocolate #chocolatelover #vitawerx #protein #glutenfree #veryhappy #digestivesupport #noaddedsugar #delicious #lovethese #chocoholic #ketogenicdiet #ketogenic #ketogram #ketogirl #findfoodsyoulove #online #ketogenicsupplies #ketoweightloss #easter #weightloss #autoimmunedisease #autoimmune #healthylifestyle #healthytreat #noguilt #threegraceshealthbeauty

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