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@stopthinking_startdoing

Ugh, that picture on the left kills me. When a think about the little bit of weight gain from after the holidays this year, pictures like this really open my eyes. Also check out those “curls” on left. Can’t wait to also be documenting my curls journey this year! #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #curlynaturalhair #curlyhair #curlycommunity #curlybeauties #curljourney

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@bossldygetsherlife

Happy Sunday! ✨⁣ ⁣ I was finally able to finally visit a church that I have been wanting to visit for awhile now, but I’m not sure if I’m the biggest fan of the church, but it did bring up some things that I keep storing away, but in the next few months I’ll be able to share them with you. I’m excited! 👏🏽⁣ ⁣ Did anyone do anything fun this weekend? at Hurst, Texas

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@bossldygetsherlife

May your lunch & manicure be as fresh as mine! Happy Friday ✨ . . . Sharp Cheddar Cheese Burgers 🙅🏾‍♀️ No Bun, topped with home made guacamole ! at Irving, Texas

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@ketoqt

Omg Guys! So I air fried wings coated pork rinds... I mixed smoked paprika, salt, pepper, garlic and onion powder with the pork rinds. Dipped the wings in egg and parsley then fried on 400° in the air fryer for 25 min. They are AWESOME! 🍗🥰🍗 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #wings #ketofriedchicken #ketofriedwings

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@stopthinking_startdoing

This deliciousness. Joseph lavash flatbread fried in bacon grease, filled with mayo, butter, cream cheese, gobs of mozzarella, and American cheese. Topped with more mozzarella, queso fresco, and pepperoni. So much melty, cheesy goodness. #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #ketoeats #ketofoodie #ketosnack #cleaneating #cleaneats

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@veronikkam

Low carb tortillas with only 4g of carbs from @tumaroswraps they’re really good found them @walmart #keto #lowcarb #tortillas #ketodiet #ketolife #lowcarbfood #ketocommunity #ketoadapted #ketoinstafam #ketofastosis #ketolifestyle

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@bossldygetsherlife

Guess who lost 10 Pounds guys? ✨⁣ ⁣ This Girl! Listen, all glory be to God because even on that long vacation to Maine where I ate rice like it was going out of style he still blessed a sister! ⁣ ⁣ I also bought a scale today because I think it may motivate me a little more & my grand daughter seems to be liking it also. at Dallas, Texas

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@bossldygetsherlife

Happy Hump Day ✨⁣ ⁣ I saw a post on Facebook the other day and it was a woman’s son look so unpleased at his mothers zucchini noodle pasta & meat sauce, and she asked if it was ok to feed her family all Keto meals?⁣ ⁣ I quickly responded hell no, you better make that boy some spaghetti & stop playing. Lol. Just because you aren’t eating carbs & sugar doesn’t mean your family must participate. It’s alwsys easy to incorporate everyone in a meal.⁣ ⁣ This is a Cajun Pepper Jack Pasta I made tonight. ⁣ ⁣ ✨Ingredients:⁣ ❎ 6 skinless chicken thighs ⁣ ❎ Half a Container of Rigatoni (or Pene)⁣ ❎ Heavy Cream & Sour Cream⁣ ❎ Krafts Shredded Pepper Jack Cheese⁣ ❎ Krafts grated Parmesan cheese⁣ ❎ Veggies: 1/2 Onion, 1 Red Bell Pepper, 1/2 heads of Brocolli (fresh), Spinach (large handful)⁣ ❎ Seasonings: Lawrys, Black Pepper, Slap your Mama’s Cajun (red container), a mild Cajun seasoning, Paprika, a pinch of salt, Grace’s Caribbean Traditional Chicken Seasoning⁣ ❎ Lime & Vinegar ⁣ ⁣ ✨ Steps⁣ ✅ Boil your pasta set aside, al dente⁣ ⁣ ✅ Clean your chicken using half of a lime and 3 table spoons of vinegar, then rinse the lime & vinegar off with water. Drain all excess water from chicken (make sure it’s dry, use paper towels if you have to) and then season it with all the seasoning listened above. I don’t measure so I can’t tell you how much to sprinkle over the chicken just make sure all of the pieces are well covered in seasoning. (Sorry, my ancestors tell me when to stop seasoning, lol). ⁣ ⁣ ✅ In a cast iron pan or whatever you have put about 2.5 Tablespoons of oil (add more if your pans big, but just enough to lightly fry the chicken). Let the oil get really hot on high, and then place your chicken in the pot for 5 minutes, and then turn the heat down to medium, and then flip it. You want the chicken to be crispy, and turn the heat back up. You should be able to recognize when it’s done. Set the meat on a paper towel to get the excess oil out.⁣ ⁣ ‼️DM me for the rest of the steps.‼️ at Dallas, Texas

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@bossldygetsherlife

Oh, you want a bite? Nah, we greedy over here!⁣ ⁣ I fasted for 13 hours today, and then had lunch which I didn’t get a chance to photograph because a bitch was hungryyyyy. ⁣ ⁣ Anyhow, for some reason I thought I had taken the steak & shrimp out of the fridge yesterday, which is what I had planned on making but nope, Talipia was what the label read. ⁣ ⁣ Anyhow, I seasoned the fish and then stir fried some veggies and made some jalapeño poppers. Let’s just call it an assorted mess of goodness. ⁣ ⁣ Wanna make the jalapeño poppers? Here the easy recipe:⁣ 2 large jalapeño peppers 🌶 ⁣ 4 thick sliced pieces of bacon 🥓 ⁣ Cream Cheese 🧀 ⁣ Hot Salsa⁣ ⁣ Steps:⁣ 1. Slightly cook your bacon until it’s sort of rubbery but not fully cooked. Remove from pan and lay on paper to drain out excess grease. ⁣ 1. Cut the 2 jalapeño in half, creating 4 pieces, remove the center (seeds). ⁣ Then, ⁣ 2. In a small bowl mix a little less than half of a container of Philadelphia Cream Cheese & 3 Tablespoons of salsa together, until well blended.⁣ 3. Fill the salsa and cheese mixture into jalapeños.⁣ 4. Wrap bacon around jalapeño using toothpicks to keep them bacon wrapped If your bacon slice isn’t large enough to cover.⁣ 4. Cook at 350 until bacon is fully browned. ⁣ ⁣ ⁣ ⁣ at Dallas, Texas

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@ketoqt

So I purchased a new scale... it’s pretty cool. It works by Bluetooth and goes right to my phone. Where it tracks my weight and BMI among other things... it seems pretty accurate. Maybe it will bring my more scale victories in 2019! Haha! 🤪 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf

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@lacidoesketo

Keto fam - I can hardly believe this. I have been doing the keto thing for less than three months. I also just got home this weekend from 2 weeks of travel where I stuck to keto and was able to lose (while traveling and over holidays 😱😱😱). And this morning, I weighed myself and hit this milestone. I’m in absolute shock!! I’ve tried so many diets/workout plans and spent so much money in the past trying to find that magic “thing” that would work for me. Keto is the first thing I have tried that has worked for me and has felt relatively easy because I’m always satisfied with the food I’m eating. I’m so glad I found all of you and to be part of the #ketoinstafam!

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@bossldygetsherlife

Happy Sunday People of the World✨ Today is meal prep Sunday and I am so excited to get back on Keto and kill shit. While being off for the past two and a half weeks, I realized my enemy of progress is rice. My black ass had some sort of Asian rice dish at least 6 times while in Maine. Ain’t that shit crazy? Anyhow on the menu this week so far: Breakfast: Boiled Eggs, Kielbasa, Cheddar Cheese & Avocado 🥑 Lunch: Stuffed Chicken Bell Pepper🌶 & Green Beans ✨Snack: Deviled eggs🥚 Almonds Cheddar wrapped in Turkey/Salami/ Pepperoni ✨Dinner: Steak 🥩 & Zucchini Bun-less burger Shrimp & Sautéed Veggies All meals above may be changed because mfs like me are indecisive 🤷🏾‍♀️ at Tarrant, Texas

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@ketoqt

Hey Keto Peeps! Question... Has anyone tried @greenchef Keto Meal delivery service? If so any feedback? I am thinking of giving this a try because it would be easier with my crazy work schedule. Any information would be greatly appreciated! 😀 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #greenchefketo #greenchef #mealdelivery

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@stopthinking_startdoing

Taking it one day at a time is all we can do. I wasn’t doing keto for basically all of December. Since the new year I have lost 5 lbs, I know that’s water weight but it feels good getting back to what makes my body feel at its best. #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney

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@ketoqt

Smoked Ribs and Chicken! Can you say yummy! My official reset starts tomorrow... I’ve officially had my last “Holiday” function. So ready to get back. Today I’ll be eating Keto legal foods... However my strict Keto will begin tomorrow! 🤪 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #100daysofketo #100daysofstrictketo #100daysofketochallenge

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@stopthinking_startdoing

My variation of @my_keto_journal caramel chocolate peanut butter tart. I did the peanut butter mousse on the bottom, a layer of caramel on top, then chocolate ganache on top of that. Then stuck it in the freezer for 20 minutes. Thank you as always @my_keto_journal for sharing your fantastic recipe 🙏 #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #ketoeats #ketofoodie #ketosnack #cleaneating #cleaneats

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@ketoqt

Now that that’s over... it’s Time for me to refocus and restart! I’ve realized that I don’t belong in a carby carb world! I feel terrible. YUCK! Keto is a lifestyle and way of life... Cheers to the Restart, New Goals, New Keto successes!!🥰 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf

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@ketocaty

Farewell 2018, Let’s Rock n’ Roll 2019! — Looking forward to continuing the #ketolifestyle into the new year. The last 3 weeks I have gone through the #ketoflu but kick its butt everyday by working on meal plans and trying a variety of keto meal and snack recipes that are easily accessible at no charge by many #ketoinstafam folks like @keto.connect and @low.carb.love Its great what the internet and social media provides for self improvement like the #ketodiet. Cheers and wishes of success and health in 2019. • #powerinketo #ketoliving #keto #ketodiet #ketolife #ketorecipes #ketoweightloss #ketofood #ketoeats #ketogenicdiet #ketosis #lowcarb #lowcarblife #ketolatino #ketolatina #ketofam #ketocommunity #ketolatino #ketolifestyle #ketogram #weightloss #weightgoals

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@travel_sleever_keto_diva

Last Sunday of the year and the First Day of my 30 day strict IF schedule and strict Keto along with my hubby joining the keto bandwagon.... Not just a new year's resolution....it's a lifestyle.... #ketovsgdiva🧚🏾‍♀️ #ketodiva💋 #ketoslayer #intermittentfasting #orlandovsg #ketodiet #ketoworkouts #vsglife #keepingitketo #ketovsgdiva👑 #vsgprogress #ketoprogress #vsg #ketocommunity #ketorecipes #vsgweightloss #bariatricbabe #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keto #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss #tskdworkouts

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