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@travel_sleever_keto_diva

Not bad for the first week of 18/6 fasting intervals.... Thought those last two hours a day would kill me but I actually be OK... 5 pounds to go before I'm at 100 pound loss....putting this in over drive.... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

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@travel_sleever_keto_diva

This is what happens when you complete fasting after 18hr.... Best lunch ever... Boars Head Honey Maple Turkey, Swiss Cheese, Garlic Mayo, and Roasted Red Pepper... Def hit the spot... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

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@travel_sleever_keto_diva

First part of lunch after intermittent fasting for 18 hours....Toffee Nut Cream Cheese Waffles... With this yummy Hershey Whip.... OMG delicious... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

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@travel_sleever_keto_diva

Pumpkin Cheesecake looked so amazing didn't want to cut it.... But once I did even the inside looked amazing.... * * ✨Ingredients ✨ ~Brownie Crust~ 1/2 cup avocado oil 2 oz dark chocolate chips 1/2 cup almond flour 1/4 cup caoco Pinch of salt 2 large eggs 3/4 cup Erythritol 1 tbsp vanilla extract 1/4 cup chopped pecans * * ~Filling~ 16 oz softened cream cheese (8oz Regular & 8oz Pumpkin) 1/4 cup of natural pumpkin 2 large eggs 1/2 cup sweetner (I used @lakantosweetener ) 1/4 cup heavy whipping cream 1 tbsp vanilla extract * * ✨Prep & Bake ✨ ~Mix all ingredients for the crust except pecans in a medium bowl using a hand mixer ~Fold in pecans with a spoon after all other ingredients mixed ~Spray Springform pan with oil( I use coconut oil cooking spray) ~Pour ingredients for crust into pan ~Bake on 325F for 18-20min or until center is just a bit giggly ~Take out of oven and let it cool (about 20-30 min) ~While your crust is cooling mix the ingredients for the filling ~Pour into spring form pan on top of crust and ensure it's even ~ Bake on 300F for 35-45min or until only the center is a little giggly ~Take out of oven and let it cool for 1hr then place on fridge to set (usually 1-3hr) ~Enjoy with coconut cool whip and some cinnamon ~Serves 12-14 depending on how big slices are cut * * ✨Macros✨ Protein: 5.9 Fats: 26 Carbs: 14.1 Net Carbs: 9.7 * * #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

7
@travel_sleever_keto_diva

Started my morning with this fabulous spread.... Toffee Nut Cream Cheese Pancakes....Garnished with Sugar Free Maple Walnut Syrup....Swerve Confectioners Sugar....and Pumpkin Spice Cold Brew.... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

0
@travel_sleever_keto_diva

You can still enjoy pizza and keep it Keto... This Tuscan Garlic Meaty Flatbread made with @cutdacarb was simply amazing and definitely hit the spot after a 18hr fast.... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

2
@stopthinking_startdoing

I don’t know about you but I despised when people took a candid picture of me. I didn’t have time to suck in or tilt my face on an angle to make it not look as round. Since my weight loss I actually am shocked to see candid pictures of myself that I don’t hate! So yay to positive body vibes! #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney

1
@stopthinking_startdoing

Tonight I went for cream of mushroom soup and added some chicken and made a very cheesy garlic flatbread to go with it. I fried joesph lavash flatbread in garlic butter, melted ricotta, cream cheese, gruyere, mozzarella, and garlic powder. #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #ketoeats #ketofoodie #ketosnack #cleaneating #cleaneats

3
@travel_sleever_keto_diva

Was gonna be real mad if I got all the way to Miami airport and they didn't have a #starbucks.... Must have daily if I'm not making my own Cold Brew blend.... Who feels me... #coffeeaddict #starbucksaddict .....still keeping keto though.... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss at Miami International Airport - MIA

1
@travel_sleever_keto_diva

That moment when you no longer have to go thru your closet for days trying to figure out what will be comfy for your flight.... Now you just get up and throw on something and go.... Everything comfy.... #ketovsgdivaπŸ§šπŸΎβ€β™€οΈ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodivaπŸ’‹ #vsgdivaπŸ‘‘ #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss

5
@stopthinking_startdoing

I don’t know why I never thought of this before. I melted cream cheese, ricotta, and mozzarella together. Mixed that with and egg and some almond flour. Then I heated my pan with a layer of olive oil and garlic butter. Then I fried my pizza dough, mixed my sauce with more ricotta and mozzarella cheese. This was phenomenal and I’m definitely going to do it again soon! #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #ketoeats #ketofoodie #ketosnack #cleaneating #cleaneats

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