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Smoked a beef roast all afternoon and evening. Beef has been our least favorite so far with smoking. I think if we smoke it a little longer next time we might really like it. I went to 205* and next time we will aim for 215 to really break down that fat. Any other tips for smoking beef roast? . . . . . . . . . . . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #highfat #lowcarbhighfat #pcosweightloss #ketoweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat #ketofam #azketofam #azketocommunity #ketomeal #ketodinner #ketodinnerideas #smokedmeat

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Yes I’m a Keto mom in a Carbi world! . 425 Days in Keto 🧡 Can you notice any difference? .Happy Sunday-Funday! . 👉🏻 Follow @_antoketo_gab86 I always share my recipes 😉. . . . . Si, soy una mama Keto en un mundo lleno de Carbs! . 425 días en Keto🧡. Notas alguna diferencia? . 👉🏻sígueme en @_antoketo_gab86 siempre comparto mis recetas 😉. . . . . . . . . . #ketomom #ketomomma #ketomommy #ketolowcarb #lowcarbketo #mexiketo #mexiketomonday #mexicoketo #ketotransformations #highproteinlowcarb #eatfattolosefat #ketoespañol #ketoespaña #ketolicious #soycetogenica #cetogenicaespañol #ceto #cetosisnutricional #highfatlowcarb #ketoeasy #ketotransformation #ketocommunity #ketolatina #ketoalamexicana #ketomexicanstyle #ketoheals #ketohealth #ketolifestyle #cetogenicosmexico🇲🇽 #cetogene

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Transparent Nutrition. 💙

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Who has been to or regularly sees a naturopathic doctor? I have an appointment Wednesday. It will be my first time going and I’m nervous, excited and hopeful. I have a whole list of symptoms that have been going on since November and unfortunately keto hasn’t been helping them (nighttime - and sometimes daytime nausea, weight gain, increased hair loss, severe joint pain, food sensitivity, completely exhausted, multiple headaches a week, allergy shiners, major vision changes/excessively watery eyes). I feel like my body is literally attacking itself, it doesn’t matter if I’m super strict keto or relaxed. There are days I feel like I can’t move from pain. The doctor I’m going to does in depth testing and doesn’t stop until she finds the problem. Has anyone seen one and found it helpful? I’m as natural as possible anyway, but haven’t dove into a naturopathic doctor. It is my last hope since my other doctors don’t dig as deep! *photo isn’t mine. . . . . . . . . . . . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #highfat #lowcarbhighfat #ketoweightloss #weightloss #weightlossjourney #fatisfuel #eatfatlosefat #ketofam #azketofam #azketocommunity #naturopath

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Filter for whaaaaaaaaat @um_yea930 ✊🏼🖤😎𝓘'𝓶 𝓪 𝓱𝓾𝓰𝓮 𝓯𝓪𝓷 𝓸𝓯 𝓽𝓻𝔂𝓲𝓷𝓰 𝓪 𝓫𝓾𝓷 𝓲𝓷𝓽𝓸 𝓪 𝓵𝓮𝓽𝓽𝓾𝓬𝓮 𝓫𝓾𝓷 🤪 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓪𝓼𝓴 𝓶𝔂 𝓵𝓲𝓽𝓽𝓵𝓮 𝓯𝓪𝓶𝓲𝓵𝔂 𝓽𝓸𝓭𝓪𝔂 𝓖 𝓪𝓼𝓴𝓮𝓭, "𝔀𝓱𝔂 𝓭𝓸 𝔂𝓸𝓾 𝓪𝓵𝔀𝓪𝔂𝓼 𝓮𝓪𝓽 𝓵𝓮𝓽𝓽𝓾𝓬𝓮 𝔀𝓲𝓽𝓱 𝔂𝓸𝓾𝓻 𝓯𝓸𝓸𝓭?" 𝓙 𝓼𝓱𝓸𝓾𝓽𝓮𝓭 "𝓼𝓱𝓮'𝓼 𝓴𝓮𝓽𝓸" 𝓖 𝓻𝓮𝓹𝓵𝓲𝓮𝓭 "𝓸𝓱 𝔀𝓸𝔀 𝓘 𝓱𝓪𝓿𝓮 𝓪 𝓴𝓮𝓽𝓸 𝓶𝓸𝓶" 🍅🥓🥬

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Because I am lazy and didn’t want to chop lettuce or tomato, I only added pickle. And it was still delicious. Can’t get enough of the coconut tortillas. . . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #highfat #lowcarbhighfat #pcosweightloss #ketoweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat #ketofam #azketofam #azketocommunity #ketomeal #ketolunch

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🍫🍓 [ DESSERT DU SOIR ] 🍓🍫 C’est ENCORE de la faute de Netflix 😅 Ben oui! Enchaîner des épisodes ça creuse! 😜 Et c’est prêt en 15min... Comment? Avec notre recette de pain minute, uniquement de la poudre d’amandes, deux cuillères de beurre à la place de l’huile, et votre sucrant! Tadaaaaaaaa! 😁😁 #ketocombo #ketorecipes #cetogene #keto #ketodiet #lchf #lowcarb #weightloss #recipes #recettes #modedevie #instaketo #instagood #instafood #instafun #miam #cetogenefrance #igbas #nosugar #ketomeal #healthy #burnfat #ketolowcarb #glutenfree #airfryer #cake

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No he hecho una publicación de transporte en el supermercado por un tiempo debido a #coronavirus, pero corrí muy rápido y tomé algunas cosas de Sams porque ya no puedes pedir carne para recoger 😫 Para más recetas y consejos keto... Follow @ketozone20 Follow @ketozone20✔️ - . Si usted es un comprador de Sams, le recomiendo usar su aplicación para comprar. Puede escanear todo mientras lo coloca en la cesta y paga legítimamente a través de su teléfono y puede salir sin tener que lidiar con la configuración de sus artículos en la cinta transportadora o las líneas. . . ¿También es curioso que el precio de la carne haya desaparecido? Seguro que tiene aquí. El asado que normalmente obtengo no es doble, así que obviamente no lo obtuve y solo obtuve estos filetes porque tenemos una nueva parrilla para probar. - - Créditos 📷 ketogalsara - - #keto #ketodiet #groceries #ketolowcarb #meat #ketogirl #quarentine

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Have to share this recipe for non-potato salad I just made because it’s AMAZING! 12 oz bag of chopped up cauliflower, 1 diced green bell pepper, 6 hard boiled eggs diced, sprinkle with garlic salt and pepper, 3/4 cup of Hellman’s mayo, 2 tbsp Dijon mustard and a few shakes of Cajun seasoning. It’s soooooo delicious! #ketolowcarb #summerfoid #foodporn

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✔Follow @ketosisforu for more keto memes, tips and weight loss inspiration. ——————— 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. ⏩ Don't forget to share and follow @ketosisforu for more😃 😍Tag someone who would make it for you 📖 Discover more keto cooking ideas in the LINK in our BIO @ketosisforu ——————— Me at 16 vs 26. I’m literally in the best shape ☺ (Who told me it was okay to wear my hair like that in high school?! 😂 yikes) ——————— 🔰If you like more content about KETO Tips and Recipes ➡️ Follow our sister Page @ketotipsforu 📸 All credits to respective owner(s) // @thickfitqueen_ . . . #fullfat #100daysofketo #ketodietchallenge #fatbomb #saturatedfat #ketodietlife #simpleketodiet #easyketomeals #dirtyketo #ketoyum #fueledbyfat #nocarbsnosugar #ketosalads #ketocommitted #carbfree #lowsugardiet #fatbombs #eatfat #ketobasics #ketoeasy #ketoquotes #ketolifestylechange #ketoblogger #ketolunchideas #omadketo #ketolowcarb

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معمول كيتو المكونات كاسة طحين لوز ٢ م ك طحين جوز الهند ١.٥ م ك سمنة ١.٥ م زيت جوز هند ١ م ص سكر كيتو بودرة بهارات كعك شوي ماء زهر معلقتين كريمة خفق ماء للعجن ( حسب العجينة كيف بتشوفيها مسكت او لا ) الحشوة جوز ناعم+قرفة+قطر كيتو فستق+ماء زهر + قطر كيتو بالفرن ٦-٧ دقايق درجة ١٨٠ لما يطلعوا من الفرن خليهم يبردوا منيح ولما تحطيهم بقالب الكعك حطي نايلون عشان ما يلزقوا. #ketoamman #kammanfood #ketoarabic #ketodiet #ketolifestyle #ketolowcarb #ketoweightloss #ketotransformation #ketosis #ketomiddleeast #ketofriendly #ketohealth #ketojo #ketojordan #ketoleb #ketolebanon #ketoq8 #ketokuwait #ketoqatar #ketouae #ketodubai #ketosaudi #ketoiraq #ketosyria #ketopali #ketopalestine

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Se viene el 2do live por Instagram sobre las consideraciones para una adecuada alimentación keto lowcarb. Por qué es importante conocer estas consideraciones? Porque muchas personas creen que dejando los carbohidratos se soluciona todo, y no es así. La dieta cetogenica es considerado “dietoterapia” y se basa en efectos metabólicos que cambian en nuestro cuerpo gracias a la no-estimulación de la insulina, al no consumir carbohidratos. Aquí daré consejos y tips para evitar los síntomas asociados a una dieta cetogénica mal hecha (llámese Grez, alta en grasa o cualquier otra “dieta de moda”), mejorar el deficit de nutrientes que podriamos tener y prepararnos para este cambio de paradigma en la alimentación keto lowcarb #liveinstagram Domingo 31 de mayo, 16:00 hrs. . #keto #ketodiet #ketolowcarb #lowcarbchile #ketogenic #lowcarb #dietabajaencarbohidratos #alimentacionsaludable #nutricionista #nutricion

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🍯HONEY GARLIC STEAK BITES 🥩🤤 . Honey Garlic Steak Bites – an incredibly tasty, perfectly easy, 5-ingredient recipe! These take minutes prep and minutes to cook and the simple marinade gives them so much flavor. It’s a dinner recipe everyone can agree on! . Serves: 4-6 INGREDIENTS: 1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low-sodium soy sauce 3 Tbsp honey 3 garlic cloves, minced (1 Tbsp) 2 Tbsp olive oil or vegetable oil Green onions or sesame seeds, for garnish (optional) . . . By @cookingclassy

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🍯HONEY GARLIC STEAK BITES 🥩🤤 . Follow us @ketotipsforu if you like our page 😊😊 Honey Garlic Steak Bites – an incredibly tasty, perfectly easy, 5-ingredient recipe! These take minutes prep and minutes to cook and the simple marinade gives them so much flavor. It’s a dinner recipe everyone can agree on! . Serves: 4-6 INGREDIENTS: 1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low-sodium soy sauce 3 Tbsp honey 3 garlic cloves, minced (1 Tbsp) 2 Tbsp olive oil or vegetable oil Green onions or sesame seeds, for garnish (optional) . . . By @cookingclassy

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Comfort food for some 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐞𝐚𝐭𝐬! 🇺🇸⁣ ⁣ We got 10lbs of tritip on the grill so ya know we’ll have meat for days! #meatprep at its finest! 🤤⁣ ⁣ @gooddeesmix cornbread with some added @oooflavors cornbread drops cause I looove the extra 🌽 flavor! ⁣ ⁣ Jalapeño slice poppers (slice em up and pan fry em with all the toppings cause these taste just as good and take less time/prep!) ⁣ ⁣ ⁣ ⁣ #ketomommymell #bbq #grill #ketolowcarb #cornbread #jalapenopoppers #ketodiet #lowcarbdiet #jalapenosides #proteingainz #eatmeat #memorialdayeats #ketomemorialday #ketobbq #ketocomfortfoods #ketocornbread #ketosides #ketomeals #lowcarbmeals #lowcarb #keto #thisisketo #foodie #ketoblogger #ketoblog #ketoaf #ketolife #ketolifestyle #lowcarblifestyle

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نفس وصفة كيك الكاكو العادي بس بتحطو بدل الحليب حليب اللوز او جوز الهند (انا استخدمت حليت اللوز وجوز الهند ) بنشروا مخلوطين سوا وبدل الطحين بتحطوا = طحين اللوز بدل السكر = حطيت ستيفيا بعد ما تطلع من الفرن اتركوا القالب يبرد بعذين غرقوها كريما سائلة وفوق كريمة جامدة . يعني جد كثير زاكية #ketoamman #kammanfood #ketoarabic #ketodiet #ketolifestyle #ketolowcarb #ketoweightloss #ketotransformation #ketosis #ketomiddleeast #ketofriendly #ketohealth #ketojo #ketojordan #ketoleb #ketolebanon #ketoq8 #ketokuwait #ketoqatar #ketouae #ketodubai #ketosaudi #ketoiraq #ketosyria #ketopali #ketopalestine

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Roa'a Sobuh ٢ بيضة ٣ معالق طحينية معلقة خل شوي فانيلا وشوي بيكنغ باودر ومعلقتين ماء وانا بحب احط بذر كتان وبعدين بحطهم على المقلاي عنار واطية وبغطي بتركه شوي بعدين بقلبها وبحط كل اشي بدي ايا بعدين بطويهاا وصحتييين #ketoamman #kammanfood #ketoarabic #ketodiet #ketolifestyle #ketolowcarb #ketoweightloss #ketotransformation #ketosis #ketomiddleeast #ketofriendly #ketohealth #ketojo #ketojordan #ketoleb #ketolebanon #ketoq8 #ketokuwait #ketoqatar #ketouae #ketodubai #ketosaudi #ketoiraq #ketosyria #ketopali #ketopalestine

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Necesitas que cada célula de tu organismo funcione al 100% de su capacidad. Esto se traduce en un cuerpo sano, libre de enfermedades, con el peso correcto, manteniéndose joven y vital por más tiempo. Un cuerpo sano promueve una mejor calidad de vida💕 #fuxion #keto #lowcarb #ketopuertorico #lowcarbpuertorico #ketopastry #lowcarbpastry #fuxionpuertorico #ketolowcarb #lowcarbketo

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🍚 [ VIVE LE KONJAC ] 🍚 Une excellente alternative au riz, ou aux pâtes, le konjac qui est riche en fibres, ce qui lui confère notamment son effet coupe-faim, ses vertus digestives et son action détoxifiante... Pour le riz notre préféré est le @nu3_fr Ce soir nous l’avons poêlé avec des aromates, une tomate et un peu d’oignon et l’avons accompagné d’un steak haché avec œuf à cheval 🍳 Bref un régal qui cale 😁 Bonne fin de soirée les copains! #ketocombo #ketorecipes #cetogene #keto #ketodiet #lchf #lowcarb #weightloss #recipes #recettes #modedevie #instaketo #instagood #instafood #instafun #miam #cetogenefrance #igbas #nosugar #ketomeal #healthy #burnfat #ketolowcarb #glutenfree #steak #konjacnoodles #konjac #nu3

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Keto chocolate chip cookies About 1.3gm of carbs. #ketolife #ketocookies #ketosnacks #ketosweets #ketolowcarb #ketodiet

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🍆 EGGPLANT LASAGNA 🍆 Supper: after a 24hr fast. Chicken eggplant lasagna.

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Credit to respected owner Wonderful 😱😱😱 The best weight loss program 2020 !⁣⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣ Get more information The link is in the BIO. ⁣⁣⁣⁣ No payment button found, please click again⁣ We Guide You @lowcarb.elena Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣⁣ • • • 📷Credit @dusty_lost_300lbs Thanks for all! . . #keto #lowcarb #ketolifestyle #ketogenicdiet #weightlossjourney #ketoweightloss #weightloss #omad #highfat #lazyketo #dirtyketo #ketojourney #lowcarbhighfat #lowcarbketo #ketolowcarb #lowcarblifestyle #ketojourney #ketocommunity #ketotransformation #fitness #ketobeforeandafter #transformationtuesday #ketotransformation #ketogeniclife

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✔Follow us @ketosisforu for the BEST KETO Tips | Tricks | Memes | Weight loss inspirations daily ——————— 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketosisforu 👈 more 😃 ♥ Tag someone who would make it for you 😍⁣ ——————— I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I am sure you’ll enjoy it, and I’m sure you’ll be wanting a second serving once you have a bite.⁣⁠ ⁣⁣⁣⁠——————— KETO ENCHILADAS 😋 — ✳INGREDIENTS⁣⠀ 2 cups cheddar jack cheese, shredded⁣⠀ 1 cup Parmesan cheese, shredded⁣⠀ 2 cups cooked chicken, shredded⁣⠀ 2 cups red enchilada sauce⁣⠀ 2 tablespoons green enchilada sauce⁣⠀ 1/2 cup sour cream⁣⠀ 1/4 cup green onions, chopped⁣⁣⠀ 1 jalapeño, diced⁣⠀ 2 tablespoons cilantro⁣⠀ ——————— 🔰If you like more content about KETO Tips and Recipes ➡️ Follow our sister Page @ketotipsforu . . . #fullfat #100daysofketo #ketodietchallenge #fatbomb #saturatedfat #ketodietlife #simpleketodiet #easyketomeals #ketomealsin30minutes #dirtyketo #ketoyum #fueledbyfat #nocarbsnosugar #ketosalads #ketocommitted #carbfree #lowsugardiet #fatbombs #eatfat #ketobasics #ketoeasy #ketoquotes #ketolifestylechange #ketoblogger #omadketo #ketolowcarb

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Steak for dinner today! I love a good steak 🥩♥️ #ketolowcarb #ketonewbie #lowcarbmeals #ketoinspo

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I hate Avacados, guacamole, etc. I've done the traditional recipes and seasonings but it's gonna be a no for me dawg in my Randy American Idol voice. . I'm a lover of food and taste and I finally found a true gem...a keeper for sure. . Seasonings used to sautee the avacado. These seasonings are pivotal in the great tasting flavor. A good cook will know how to substitute to get a steak flavor feel. . Chicken bouillon Total Seasoning or Nature's Seasonings or maybe Steak seasoning Garlic powder Onion powder Pepper Secret ingredient . Sautee on both sides ( with oil & secret ingredient). Leave on one side long enough for the crisp. . Now that I'm thinking about it, it may be even better to coat the avacado in secret ingredient (like flour) instead of just sprinkling on top. . Anyhoo, let me know with a thumbs up when you try it. -- #avacadotoast #avacado #ketolowcarb #keto #lowcarb #ketodiet #ketolifestyle #ketoweightloss #ketotransformation #ketolife #ketosis #lchf #ketorecipes #ketofood #ketogenic #paleo #ketomeals #ketolowcost #ketoaf #paleorecipes #ketoespa #ketofriendly #easyketo #weightloss #lowcarbketo #cetosis #a #ketoadapted #cetogenicaespa #ketolive

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Chicken Bacon Asparagus Twists🐓💫⁣⁣ Full recipe below - tag someone who will love these!⁣⁣ ⁣⁣ Whether you’re hosting a party or your family this Christmas, these twists will make the perfect appetizer for your holiday gatherings! With only 31 calories per twist they are sure to go down a treat🤤⁣⁣ ⁣ ⁣ 📝INGREDIENTS📝⁣⁣ (For 12 servings)⁣⁣ 2 boneless, skinless chicken breasts⁣⁣ 1 tsp salt, divided⁣⁣ ½ tsp pepper⁣⁣ 1 tsp onion powder⁣⁣ 1 tsp garlic powder⁣⁣ 6 tbsp lemon juice, divided⁣⁣ 6 strips bacon⁣⁣ 12 stalks asparagus, ends trimmed⁣⁣ 1 cup greek yogurt(285 g)⁣⁣ 3 tbsp fresh parsley, chopped⁣⁣ 1 tbsp fresh dill, chopped⁣⁣ ⁣⁣ ⁣ 👩‍🍳PREPARATION👨‍🍳⁣⁣ 1. Slice the chicken breast lengthwise into about 1-inch slices. With each slice, cut in half again through the middle leaving an inch at the top.⁣⁣ 2. Cut off part of the uncut end of the chicken so you do not have a thick spot in the middle of your longer chicken strip.⁣⁣ 3. Place chicken strips in a bowl. Add the salt, pepper, onion powder, garlic powder, and lemon juice and combine. Place in fridge to marinate.⁣⁣ 4. Preheat oven to 400F (200C).⁣⁣ 5. On a cutting board, slice each piece of bacon lengthwise creating 12 strips in total.⁣⁣ 6. Wrap the cut strip of bacon and the marinated chicken strip around each asparagus.⁣⁣ 7. Place each bacon chicken asparagus twist on a parchment paper-lined baking sheet and bake for 10 minutes.⁣⁣ 8. Turn up the heat to broil, and broil for 10 minutes. Flip the twists over, and broil for an additional 10 minutes.⁣⁣ 9. To make the herb yogurt dipping sauce, in a bowl add the Greek yogurt, parsley, dill, ½ tsp salt, and 3 tbsp lemon juice. Stir until well combined.⁣⁣ 10. Remove bacon asparagus twists from baking sheet and let cool.⁣⁣ 11. Serve and enjoy🌱😋⁣⁣ ⁣⁣ ⁣ 🍽NUTRITIONAL INFO🍽⁣⁣ (Per Twist)⁣⁣ Calories: 31⁣⁣ Total fat: 0.9g⁣⁣ Saturated fat: 0.2g⁣⁣ Carbohydrate: 1.3g⁣⁣ Of which sugar: 0.3g⁣⁣ Fiber: 0.4g⁣⁣ Protein: 4.8g⁣⁣ Vitamin K: 6%⁣⁣ Thiamin: 11%⁣⁣ ⁣⁣ By @buzzfeedtasty. . . ❤️🥑 🚀 Follow 👉@keto.genicdiet_ to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto.

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Today is my birthday (36 😳) and I’m so grateful for so many things. I enjoyed being able to go to church this morning and see my church family! They wished me happy birthday and my dear friend made me a special cake! Will I eat keto today? No. Will it be ok? Yes. I’ve given in a few too many times these past few months and I’ve felt it more and more. I’ve committed to making better choices starting tomorrow and I’m pretty excited to see where it will take me. It’s time to get back on track! (After my birthday 🎂 😂). #happybirthdaytome #ketocommunity #ketolowcarb #keto #ketogenic #ketosis #lowcarb #lchf #intermittentfasting #gettingbackontrack

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✔Follow us @ketotipsforu for the BEST KETO Tips | Tricks | Memes | Weight loss inspirations daily ——————— MOUTH-WATERING KETO FRIENDLY LASAGNA courtesy of @Fitorufit. Tag a friend that needs to know Lasagna is still possible on the Keto Diet! Meat Sauce INGREDIENTS . - 1 LB of Ground Beef - 1 Can of Tomatoes - 1 Cup of Mushrooms - 1 Cup of Beef Stock - 4 Cloves of Garlic - 1 Cup of Diced Onions - 1 TBSP of Olive Oil - Pinch of Salt & Pepper Cheese Sauce INGREDIENTS - 4 Oz. of Cream Cheese - 1 Oz. of Cheddar Cheese - 1 Oz. Mozzarella - 1 Cup of Cream - 2 Large Zucchinis ⁣⁣⁣——————— 🔰If you like more content about KETO Tips and Recipes ➡️ Follow our sister Page @ketosisforu . . . . #fullfat #100daysofketo #ketodietchallenge #fatbomb #saturatedfat #ketodietlife #simpleketodiet #easyketomeals #ketomealsin30minutes #dirtyketo #ketoyum #fueledbyfat #nocarbsnosugar #ketosalads #ketocommitted #carbfree #fatbombs #eatfat #ketobasics #ketoeasy #ketoquotes #ketolifestylechange #ketoblogger #ketolunchideas #omadketo #ketolowcarb

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👉Follow @ketoweightlossfit for more keto recipes. . Ratatouille 🍆🥒🍅⁣ . Superhealthy classic French vegetarian dish – counts as 4 of your 5-a-day😍⁣ ⁣ 📝INGREDIENTS📝⁣ (For 4 servings)⁣ 1 eggplant⁣ 2 yellow squash⁣ 2 zucchini⁣ 6 roma tomatoes ⁣ 2 tbsp olive oil⁣ 1 onion⁣ 2 tsp chopped garlic⁣ 1 red pepper⁣ 1 yellow pepper⁣ salt, pepper to taste⁣ 28 oz crushed tomatoes⁣ 2 tbsp basil⁣ 2 tsp rosemary⁣ 2 tsp thyme ⁣ 4 tbsp olive oil⁣ ⁣ 👩‍🍳PREPARATION👨‍🍳⁣ 1. Slice up the veg into circular shapes and set aside for later.⁣ 2. On a medium heat, fry the chopped onion and garlic until translucent.⁣ 3. Add the peppers and continue to fry for a few minutes, Season with salt and pepper.⁣ 4. Pour in the crushed tomatoes and fresh basil and leave to simmer for 5 minutes.⁣ 5. Grab a slice of each veg prepared earlier in one hand and place in sauce. Repeat this until a spiral has formed.⁣ 6. Preheat the oven to 375F(190C).⁣ 7. In a small bowl, add salt, pepper, garlic, rosemary, thyme and olive oil.⁣ Add this dressing on top.⁣ 8. Bake for an hour (take foil off for last 20).⁣ 9. Serve and enjoy🌱😋⁣ ⁣ 🍽NUTRITIONAL INFO🍽⁣ (Per Serving)⁣ Calories 247⁣ Total Fat 11g⁣ Saturated Fat 1.6g⁣ Carbohydrate 36g⁣ Of which sugars 16g⁣ Fiber 11g⁣ Protein 7.1g⁣ Sodium 23%⁣ Vitamin A 58%⁣ Vitamin C 185%⁣ ⁣ By @tastemade

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3 chips / 3 salsas CHIPS: 🔸50 gr de chorizo en rodajas 🔸30 gr de longaniza en rodajas 🔸2 lonchas de queso cheddar SALSA1: GUACAMOLE 🔹1 aguacate grande 🔹2 cdas cebolleta picada 🔹2 cdas pimiento morrón picado 🔹Zumo de un limon 🔹1 cda aceite de oliva 🔹Sal y cilantro seco SALSA2: ALIOLI LIGERA 🔹3 cdas de mayonesa 🔹1 ajo grande 🔹1 cda perejil picado(puede ser seco) SALSA3: YOGUR Y ENELDO 🔹60 gr de yogur griego 🔹2 cdas queso crema 🔹2 cdas de nata ligera 🔹Zumo de 1 limon o 2 cdas de vinagre de manzana 🔹1 cda de aceite de oliva 🔹1 cdita eneldo+1 cdita cilantro Preparación: 🥑 Poner todos los ingredientes del guacamole en una procesador y darle unas pulsaciones, si no tienes en un bol machaca bien todo y listo. 🔷Para la salsa de yogur hacemos lo mismo, todo a un bol y mezclar bien. 🔷Para el alioli batimos bien la mayonesa son el ajo y perejil, puedes abreviar usando alioli del supermercado y poniéndolo a partes iguales con la mayonesa (1 y media de cada salsa) 🔷CHIPS: en un plato ponemos las láminas de chorizo y la longaniza entre dos trozos de papel de cocina, metemos al microondas por 1 minuto la longaniza y por 1 y 1/2 el chorizo. Cortar las lonchas de cheddar en 4 trozos cada una y ponemos en un plato con papel de horno, separar los trozos un poco y meter al microondas por 45 seg, sacar y dejar en papel absorbente hasta que enfríe. Servir los chips con las salsas y disfrutar. Es una comida ideal para una peli de tarde o si simplemente no quieres encender la cocina... #keto #ketolowcost #easyketo #ketolowcarb #lowcarb #lowcost #delicius #ricoysano #yummy #ketosnack #comidaketo #cenaketo #ketolive #vivelavidaketo #ketoEspaña #🤤

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Me presento, soy Luis Valls el encargado de difundir este estilo de vida Keto, desde #dulcesketo. Soy de Sóller un pueblo al norte de Mallorca, una isla que pertenece a las Islas Baleares de España. Más de 30 años en la gastronomía y apasionado de la repostería. Con todo el gusto, subo estas recetas de pastelería Keto para que, de vez en cuando, si hacemos un postre sea Keto, y no nos haga perder nuestro objetivo. También te acompañaré con consejos y tips para que conozcas este estilo de vida, lo llamo así porque realmente, hay que cambiar las cosas para obtener resultados diferentes, como dijo Einstein. . . . #ketomallorca #vidaceto #dietacetogenica #ketoespaña #ketoespañol #dulcesketo #mallorca #soller #ketolife #ketorecipes #postres #desserts #keto #ketolowcarb #lowcarb #lchf #ketorecetas #sisepuede #palmademallorca

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יום ראשון תחילת שבוע והארוחה היומית של היום: קציצות טונה ברוטב קיסר. סקיני פסטה ברוטב ברביקיו. טעמים מדהימים.ארוחה מהירה להכנה. שווה. #ketofood #ketomeals #ketosislifestyle #ketogenicdiet #ketorecipes #ketomen #ketoisrael #ketolowcarb #ketofoods #ketolife #ketosisisrael #keto #ketomeal #ketolifestyle #ketoweightloss #ketodiet #lowcarbfood #lowcarb #lowcarbdiet #lowcarbrecipes #קיטוישראל #קיטוזיס #קיטו #קיטוגנית #קיטוגני #דלפחמימות #קיטוגני #קיטוגנים #קטוגניצמחוני #קטוגני #קטוגנית

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Smoked Pork Butt ( Shoulder) on our Kamado Joe Classic Grill @kamadojoe This 3.5 lb piece of meat took about 7.5 hours to smoke and reach 195 F. Seasoned with salt, black pepper, brown sigar, paprika, smoked paprika, onion powder, garlic powder, cumin, oregano and cauenne. Basted with organic apple 🍎 juice every 30 minutes, starting from the second hour. So good! . . . #memorialdaymeal #memorialdayfood #smokedpork #smokedporkbutt #smokedporkshoulder #porkmeal #lowcarbketo #ketolowcarb #foodblogeats

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Since my story goes away today here’s a pic of the soy black beans and info ! Link in bio under amazon shop!! (See previous post of them cooked) Enjoy ! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #lowcarb #ketolifestyle #ketogenicdiet #weightlossjourney #ketoweightloss #weightloss #omad #highfat #lazyketo #dirtyketo #ketojourney #lowcarbhighfat #lowcarbketo #ketolowcarb #lowcarblifestyle #ketojourney #ketocommunity #ketotransformation #fitness #ketobeforeandafter #transformationtuesday #ketotransformation #ketogeniclife

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Today we made the infamous food trend “cookie cereal” but made it Keto! This may look like a bowl of junk food but this is grain free, gluten free, can be made dairy free, and is only 1.6 net carbs per bowl! Get excited because this recipe is coming soon. Thank for following us Thank you so much Via: @cleanketolifestyle @ketones88 #ketones88 #ketosisofig #ketobodybuilding #ketoforthewin #ketostrong #ketodietfood #ketoprep #ketolowcarb #ketowayoflife #ketogenicph #ketopodcast

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🍤 Citrus Shrimp and Avocado Salad 😍 👌 🍴 Eat or Pass? 😋 . Ingredients 🍱: 1 pound medium Pan-Seared Citrus Shrimp 31/40 8 cups greens such as arugula spinach, or spring mix Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado sliced or diced 1 shallot minced 4 ounces toasted sliced almonds Kosher salt and freshly ground black pepper. Enjoy ❤️ . ❤️🥑 🚀 Follow 👉@ketotipsforu to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. ➖➖➖➖➖ .⁠ Yummy 😋😋😋. . . By @foodiecrush . . #simpleketodiet #easyketomeals #ketomealsin30minutes #dirtyketo #ketoyum #fueledbyfat #nocarbsnosugar #ketosalads #ketocommitted #carbfree #lowsugardiet #fatbombs #eatfat #ketobasics #ketoeasy #paleobreakfast #ketoquotes #ketolifestylechange #ketoblogger #ketolunchideas #omadketo #ketolowcarb

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¿Cómo va el domingo? Nosotros muy casero (para variar) así que nos hemos animado a hacer este pollo con romero y verduras al horno. Espero que os guste!! 🤩 6 muslos de pollo Sal, pimienta, ajo en polvo y romero. Verduras para compañar. Aceite de oliva y vinagre de manzana. 35Min a 180°C al horno y listo!! . Hi everybody! How it goes? We have at home as last weeks 🤯 so we have cooked rosemary chicken with vegetables. We need: 6 pieces of chicken Salt, pepper, garlic powder and rosemary. Vegatables, oil, appel vinager. 35min at 180°C in the oven. Enjoy!! . . . . . #ketoenespañol #ketodiet #ketopollo #ketolunch #ketostylelife #ketorecipes #ketostyle #keto #ketolowcarb #lowcarbdiet #lowcarb #happysunday #newinstragramer #newinstagram

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¡Anímate! esta es la oportunidad que estabas esperando ¡no esperes a mañana! Comienza hoy a cambiar tu vida, darle a tu cuerpo los nutrientes que necesita para tener un sistema inmunologico sano y fuerte. Visita mi perfil @keto_foodfitness e ingresa al link de mi bio para mayor informacion. . . . . . . #keto #ketoespañol #ketodiet #ketorecipes #ketolife #ketotransformation #ketofoods #ketomeal #ketomeals #ketogeniclifestyle #ketofriendly #ketodinner #ketofit #ketofitness #ketofitgirl #ketocomunity #ketogenic #ketolove #ketosis #ketoliving #ketolowcarb #lowcarblife #lowcard #receitaslowcarb #bajaencarbohidratos #lowcarddieta #lowcarblifestyle #lowcardlove

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🤔 True? 😕. . . 💁 Did you know? The Keto Program. . . Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. . . ❤️🥑 🚀 Follow 👉@keto.genicdiet_ to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @keto.genicdiet_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Schinken- Ei- Käse Muffins Šunka -Jaja-Sir mafini #keto #ketofood #ketosis #ketochallenge #ketolove #ketoessen #ketoishrana #ketoishranazapočetnike #ketoishrana #ketoanfänger #abnehmen2020 #abnehmen #ketorucak #ketolifestyle #ketolife #zdravahrana #diätrezept #diät #ketorecepti #keto_keto_ketose #ketoworld #intervallfasten #ketotransformation #ketoideas #ketoabnehmen #ketoeats #ketose #ketolowcarb #ketoweightloss #ketofamily #ketomuffins Rezept: 3 Scheiben Kochschinken 3 Eier Käse Den Schinken in eine Muffinform legen das Ei und den Käse drüber geben. Für ca. 15 min in das Backrohr auf 180 Grad backen. FERTIG 😀🥧🥧🥧🥧

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Homemade #cracklings! ❤️🤤🤤 Where I live is impossible to find keto snacks, so I have to create them!💪 It takes looots of time but worth it! The ultimate #keto snack! ❤️ . ➡️ You just need pork skin, an oven and some lard for frying.🐷🐷 . 🔹Remove the fat from the skin. I was lucky, my butcher gave me skin without fat. . 🔹Boil your skin for about 1 hour. It is easier now to remove any fat or hair that are left. . 🔹Cut the skin. I had to use seasor for this! . 🔹Now lay the skin into pans in the oven and dry them for hours! I had my oven in 80-100 Celsius for about 7-8 hours. . 🔹After they are totally dry fry them! You can see in the video attached how they turn out. . . 🔹Add salt and any seasonings you like. . 🔹Enjoy! 🤤🤤🤤 . . . . . #ketosnacks #ketosnack #ketotransformation #ketomadeeasy #ketofood #ketoideas #ketoforlife #ketomeals #ketorecipes #ketoweightloss #ketobreakfast #ketolunch #ketodinner #ketolowcarb #ketoforbeginners #lchfideas #lowcarbideas #lowcarbdiet #lowcarblife #ketodiet #lchflunch #lchfsnack #lchflifestyle #lowcarbfood #lowcarbs #porkrinds #ketochips #chicharron

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🧀 Quand tu le réveilles avec une envie de grignotage 🧀 C’est dimanche, c’est freestyle 😜 #ketocombo #ketorecipes #cetogene #keto #ketodiet #lchf #lowcarb #weightloss #recipes #recettes #modedevie #instaketo #instagood #instafood #instafun #miam #cetogenefrance #igbas #nosugar #ketomeal #healthy #burnfat #ketolowcarb #glutenfree

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👉 Start your keto Journey 🥑 Today and live your dream tomorrow ⏩ LINK IN BIO- @ketofamilyrecipes . Eggs + Taco Meat ✨⁣ ⁣ 3 scrambled eggs, cooked in garlic butter, on top of a mix of carne asada and Al pastor meat from our fave taco shop. ⁣ ⁣. . . . . . . 🎥 Credit: @lowcarbllama . #keto #ketodiet #ketorecipes #ketomeal #ketolowcarb #lowcarb

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May keto snack box ✨ . What a loaded box!! I am so excited for this months delivery!! . What would you try first?! . . . Thank for following us Thank you so much Via: @ketomomma4 @ketosis79 #ketosis79 #ketogenicmeal #ketobreakfastfoods #ketorestaurantfavorites #ketolowcarb #ketobars #KetoBox #ketodieting #ketostrong #ketogenicfoods #ketoprotein #ketoeverything #ketogetic #ketosisofig #ketonesinmycup

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😁มาส่งถึงมือลูกค้า ยิ่งดื่มทุกวันยิ่งสุจภาพดี > . ☘️ธรรมชาติ 100% ไม่มีสารปนเปื้อน . . ❌ ไม่แป้ง ❌ ไม่น้ำตาล ❌ ไม่ใส่สารกันบูด ❌ ไม่ใส่สารให้ความหวาน ไม่แต่งกลิ่น . . ● สั่งซื้อ/สอบถาม ● โทร 092-261-2461 Lind @7Day_almondmilk (มี@) . . ‼️ช่องทางสั่งซื้อ ทางออนไลน์เท่านั้น ไม่มีหน้าร้านจร้า‼️ 🚚🚛บริการส่งทั่วประเทศ🚛🚚 . . #คีโตเจนิค #นมอัลมอนด์งอก #นมอัลมอนด์สกัดเย็น #นมอัลมอนด์ที่มีประโยชน์มากที่สุด #นมอัลมอนด์ที่อร่อยมากๆ #นมอัลมอนด์ #almondmilk #นมอัลมอนด์ที่อร่อยที่สุดตั้งแต่เคยทานมา #ketogenic #Ketogenicdiet #นมอัลมอนด์คีโตเจนิค #ketogenicalmondmilk #นมอัลมอนด์ที่คุ้มค่าเงินที่สุด #อัลมอนด์งอก #thaiketogenic #ตลาดคีโต #ketolowcarb #นมอัลมอนด์ชลบุรี #ชลบุรี #chonburi #มังสวิรัต #กินเจ #ของอร่อยชลบุรี #สุขภาพดี #นมถั่ว #ธัญพืช

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Oh. My. YUM!! I am so glad I got this mini pecan turtle cheesecake as an add-on to my @ketokitchenconfections order today. It is AMAZING. Thank you! . . . . . . . . . . . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #highfat #lowcarbhighfat #pcosweightloss #ketoweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat #ketofam #azketofam #azketocommunity #ketomeal #ketobakery #ketodessert

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Most people on a new diet have no plan..Without a plan, its very easy to fall for peer pressure... to be unprepared...and to make bad decisions! NEW 28 day Keto Challenge is a well crafted plan that gets you through your first month. You are never left to figure things out on your own. Nothing is left to chance. 28 day meal plan guide you every step of the way! Join NOW !!!! ☛Click the link in our bio @ketosuggest . . 28 day Keto Challenge is famous for results!! 👇👇👇 ❤Be lighter and thinner, its not uncommon to drop 4+jeans size ! ❤Have more energy Sleep better and wake up more rested. ❤Skin and hair improvement. ❤More mental clarity and sharpness. ❤Feel a sense of accomplishment. ❤Best of all- you ll GAIN MOMENTUM with your new keto life style.. ☛🔴Get your 28 day keto challenge .click the link in our [email protected] . . . Follow @ketosuggest Follow @ketosuggest Follow @ketosuggest . . . . . 📸 Post Credit @lowcarb.christina . . . . . #ketomenu #ketofatburning #ketoisdelicious #ketofatbombs #ketofatloss #ketofitness #ketoforwomen #ketotransformation #ketoplateau #ketoidea #ketoaddict #ketoadvice #ketobeforeandafter #ketohacks #ketoweightloss #ketoweightlossjourney #ketoapproved #ketohappyhour #ketodiät #ketolowcarb #ketogenicweightloss #ketogram #igketo #ketolifestyle #ketolicious #ketolife

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I found this really pretty formal dress in June to wear to one of the many weddings we are attending in 2020/2021- the only problem is that it's backless. I knew wearing a backless dress would pose an issue because I had a ton of back rolls (or "back jowls" as I often call them), but fast forward to today and the dress is looking much better! I still have a ways to go before I'd be comfortable wearing this to a wedding or out in public, but I know I'll get there. Progress not perfection 😘. June 2019 to September 2019 . . 👉Want to be the next Keto Success Story ? Now it's secret that The Keto Diet is the most popular way to lose weight and achieve health & fitness goals, but what many people don't know is that it's actually very easy to do! . ✌All you nessd is the right guide to follow That's exactly why I created the Complete Keto Challenge. . 💪Want to learn how I turn my body into a machine that burns my stored fat as fuel ? . . 🥑 🚀 Follow 👉@ketodiet.fastly to know daily tips for keto, keto success stories, and delicious meals. ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketodiet.fastly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Credit: @lose_it_with_laura

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