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KETO Diet Plan help your meals simple, filling and delicious in diet and big success in the first week. . . . Jalepeno cheese buns: . Recipe for buns: Ingredients: 4 slices Colby-Pepper Jack cheese (or cheese of your preference) 2 tbsp Sliced Jalepenos . . Instructions: 1. Preheat oven to 375F 2. Put 2 slices of cheese on parchment paper, add jalepenos, cover with the other 2 slices of cheese & then salt them. 3. Switch setting to broil and then put in until the edges turn light brown or reach crispness of your desire. Take out & let harden . . Macros: (buns only) Calories: 281 Fat: 24g Protein: 16g Net carbs: 0.2g Fiber: 0.1g . . Notes: Sometimes the cheese will melt in an awkward shape so I just use a pizza cutter to make it evenly shaped lol.. . . ⠀ ⁠ KETO can help you lose 6 to 10 lbs in the first week . You can imagine what would happen with your body in the next 28 day . KETO diet method with good review ⭐⭐⭐⭐⭐ by many people success in weight loss . Next success is you !!! ▶▶ CLICK the LINK in BIO to get FREE diet plan ▶▶keto.diet.super.fast . 💥Join KETO Today💥 . . . #whatiatetoday #ketofoods #ketosnacks #ketocooking #ketorecipe #heathyeating #ketosnack #ketoindia #ketomeal #weightlossjourney #perfection #breakfast #ketovore #carnivore #meat #meatheals #animalbased #lowcarbfoods #dietmeals #ketoeating #ketodinnerideas #ketomealideas #ketolunchideas #ketofoodideas #ketolifestlye #ketomadesimple #lowcarbrecipes #ketofoodie #ketoeats #carbfree

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Eggfast jour 3 petit dej Omelette sucrée à la fleur d'oranger 2 œufs 2 cuillères à café de saint mort Erythritol Pour le sirop Fleur d'oranger et erythritol mixé façon sucre glace On fait une omelette qu'on recouvre ensuite de sirop😋 super bon #recettecetogene #ketorecipes #cetose #cetogene #chickenketo #ketodinner #ketomeals # #recettecetogene #ketorecipes #cetose #cetogene #ketodinner #ketomeals #ketobreakfast #ketosnacks #ketosnacks #ketolunch #ketolunchideas #ketodiet #ketoideas #ketoinspiration #keto #pertedepoids #weightloss #regime #regimealimentaire #regimeusemotivee #weightlossinspiration # #recettecetogene #ketorecipes #cetose #cetogene #chickenketo #ketodinner #ketomeals #ketoeggfast #eggfasting #eggfast #

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Lunch 🍴 Low carb bread with Avocado, cheese, spinach, tomato and Chicken! I toasted this because cold weather makes me want to eat hot stuff! . . #ketolunchideas #ketomum #ketolifestyle

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So....I kept and washed my container from Jersey Mike's.... then... made my own #subinatub and PUT IT IN THE CONTAINER. It was so good. The container made me feel like I purchased it. LOL #KETO #ketofood #ketolunch #ketosub #ketosandwich #ketomeals #ketolunchideas #mosketobite

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Today’s lunch! Lemongrass pork chop + avocado + cucumber 😋 #ketolunchideas #ketodiet #keto #hkketo #cucumber #avocado #homemade #生酮飲食 #生酮 #自家製 #低醣飲食 #lemongrass

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Weekend spread! Made salmon chaffle burgers with all the fixings! On the side I served Parmesan zucchini fries. For dessert I made a keto pumpkin cake topped with cream cheese and pumpkin seeds! #keto #ketolifestyle #ketorecipes #ketolunchideas #ketodiet #ketofriendly #ketolife #ketopartyfood #ketomeals #ketopartyrecipes #ketodinner

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Yes this is my lunch today 😀 Salted Caramel Shake . Has eggs for protein and cream cheese . Tastes like a caramel cheesecake 😋. . #eggfastshake #meganellam #keto #ketomeals #ketorecipes #ketolifestyle #ketoshakes #ketolunchideas #ketoaustralia🇦🇺 #ketoaus #ketoaussie #livehealthylivewell #eatwelltofeelwell

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Live every day like it's taco Tuesday. Have you been in the situation where you ask yourself, “What am I gonna make today?”. Well here is a tip that helped me and it can help you too! To ease your meal planning designate a day to a certain type of meal. It could be have pizza 🍕 Friday’s, takeout Saturday or Taco Tuesday. I love Taco Tuesday or Thursday because it does not have to be boring and it has so many varieties. You can use different meats: chicken, Turkey, beef. You can make shrimp or even veggie fillings. You can even change how you eat it. Use taco shells, tortilla wraps, taco shell bowls, make deconstructed taco bowl, or even a taco pizza. The possibilities are infinite. You can never be bored. What would your ideal Taco Tuesday meal be?

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Leftovers gone right 🤤 Last nights bolognese mince on @skyebirdfoods keto toast with melted cheese and smashed avocado. Love it when lunch turns out to be a delicious taste sensation. Amazed myself 😂😂😂. . Later, I tried a couple of the goodies that came from my @kookiehausnz order. Was stoked that they sent it Monday and it arrived here today, still on the cold side. Decided I wanted to try 2 different slices so cut them in half and shared them with hubby. They look so good. . #ketotreats #ketobread #ketocol #ketonz #diabetesfood #easyketo #healthyketo #healthylunch #keto4life #ketobasics #ketobeginner #ketocommunity #ketodaily #ketodiet #ketofatadapted #ketofoodideas #ketogenicnz #ketoinspiration #ketolunch #ketolunchideas #ketomealideas #nzketo #nzhealth #lchf #lowcarbnz #lunch

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I don’t mean to toot my own horn but 🎺🙌🏼 Save this one. Chocolatey Pecan Mug Cake 🤤 Via: @ketoculinarystuff . 😕Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio @ketosismealrecipe 💚💯 to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow CLICK LINK IN BIO 👉 @ketosismealrecipe 💚💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Cake Stuff: - 3T almond flour - 1T @swervesweetie brown sugar - 1.5T butter, melted - 1 large egg - 1/4t baking powder - 1T unsweetened cocoa powder - 1/4 cinnamon powder - 1T @legendaryfoods pecan pie almond butter (chilled) • Topping Stuff: - @choczero chocolate syrup - @lolliscookieclusters cinnamon pecan crunch • Mix all ingredients (except nut butter) until smooth. Drop in almond butter in the middle. Microwave for 60-90 seconds or until the top middle is slightly undercooked; it’ll continue to cook as it rests. Top with clusters and syrup.

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Lettuce, turkey, ham, Whisps, cucumber, broccoli, cauliflower, avocado, bacon, habanero white cheddar, Vermont cheddar, nutritional yeast, and hemp hearts. I used the little bits left over from dinner last night and from packing lunches. And there was a surprise avocado in the fridge! 💚⁠⠀ -⁠⠀ Tag someone who would make it for you⁠⠀ .⁠⠀ .⁠⠀ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto diet"" link on Bio Follow us for more great tips and get daily healthy diet CLICK LINK IN BIO 👉 @ketomealsguide 💚💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .⁠⠀ . . . Credit @almaluvlee⁠⠀ .

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🦋 On the left, I had just won "Rookie Nurse of the Year", and was so proud of that accomplishment. Looking back, the reasons I won were probably the same reasons I was so unhealthy and unhappy. After my mother passed, I believe the easiest thing to do not to have to deal with those emotions was to dive into work. It felt like I was in the darkest, deepest hole. I worked countless hours of overtime, because dealing with other people's problems is so much easier than healing and dealing with our own. Work became my hiding place, and food became my comfort. When I finally turned my focus inward, instead of on everyone else, things quickly begin to change. The pic on the right I was 104 lbs down from my heaviest, and I had just finally bought some new scrubs that fit! Fast forward to now...145 lbs lighter, a full-time keto coach and entrepreneur. I cannot believe how quickly things have changed. I am nowhere near perfect. I still battle with grief, self- mastery, and true emotional independence. I have good days and bad, but I thank God I'm not where I was!!! I never ever want to go back! . ❤️🥑 🚀 Follow 👉@weightloss.simple to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @weightloss.simple. ➖➖➖➖➖➖➖➖➖➖➖➖➖ . credit: @badbrisco1 - - ❤️❤️❤️

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KETO Diet Plan help your meals simple, filling and delicious in diet and big success in the first week. . . . 2 soft scrambled eggs + sauteèd zucchini/broccoli/mushrooms [in salt pepper and garlic] 👌 😍 Tag someone who would love this 😋 . . . ⁠ KETO can help you lose 6 to 10 lbs in the first week . You can imagine what would happen with your body in the next 28 day . KETO diet method with good review ⭐⭐⭐⭐⭐ by many people success in weight loss . Next success is you !!! . . 🔽You can get from KETO 🔽: . ✅An 8-week meal plan.📅 ✅ Only with the foods you love based on your lifestyle. ⁠ 😋 ✅Step-by-step instructions (no cooking experience).😀 ✅New menu evey day.😍 . ▶▶ CLICK the LINK in BIO to get FREE diet plan ▶▶keto.diet.super.fast . 💥Join KETO Today💥 . . . Cre by : @sailor_bailey ,thank you for very nice picture.

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🏁🏁🏁Start your Delicious Journey Diet with KETO, many Diet recipes every day for you📝📝📝 . .⁠ . CRISPY KETO CHICKEN TENDERS⁠ .⁠ INGREDIENTS⁠ - Chicken Thighs⁠ - Almond Flour⁠ - 2 Eggs⁠ - Heavy Cream⁠ - Herbs and Spices⁠ - Salt and Pepper⁠ - Oil for frying⁠ . . . Find more in KETO Diet Plan ▶KETO 8-week Diet Plan⭐⭐⭐⭐⭐ is the most popular way to get in shape and achieve your health & fitness goals ( like 5-10lbs ) in first week while still enjoying your favorite foods. . 💥Let KETO Know the number of weight you want to lose 💥KETO Diet will set up a detail weight loss plan ( Just for you ) . . 🔽You can get from KETO 🔽: . ✅An 8-week meal plan.📅 ✅ Only with the foods you love based on your lifestyle. ⁠ 😋 ✅Step-by-step instructions (no cooking experience).😀 ✅New menu evey day.😍 . 💥Join KETO now!!!💥. ▶️▶️ CLICK the LINK in BIO to get FREE Diet Plan . . . 💥Join KETO now!!!💥. ▶▶ CLICK the LINK in BIO to get FREE Diet Plan . . . . . . Cre by: @ketowize.Thank you for very nice picture.

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I had a busy day outside so I didn’t eat much of anything. So I decided to treat myself to a massive chicken breast and side of broccoli 😂 I stuffed the chicken with goats cheese, and I “breaded” them with a mixture of almond flour, onion powder, garlic plus seasoning, bbq seasoning and seasoned salt. I put them in a glass dish with some melted butter at the bottom, and put chunks of butter on top to melt. 350 degrees in the oven for about 45 min. Amazing! 🤩👍🏼 . . #ketoweightloss #ketomeals #ketobreakfast #ketobreakfastideas #ketolunch #ketolunchideas #ketodinner #ketodinnerideas #ketotransformation #ketodiet #ketorecipes #ketogenicfood #ketosis #ketolifestyle #weightloss #weightlosstransformation #weightlossdiet #weightlossjourney #weightlossupport #weightlossmotivation #weightlossinspiration #weightlossrecipes #weightlossrecipes #ketoadapted #ketorecipe #ketorecipes #breakfast #ketoeating #recovery #lowcarb #lowcarblife #lowcarbrecipes

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Healthy n tasty Keto snack. #iloveolives #olives #mozzarella

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🐓 Chicken Salad Stuffed Avocados 🥑😋 - 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @ketosisyummy for more keto tips, mealplans and transformation stories! ❤❤ -- Tag a friend that would love this♥️ - 🙌 Everyone please read below and show some love ♥️♥️ . ----------‐----- Ingredients 2 Cups Shredded Rotisserie Chicken 1 Small Red Onion finely chopped 2 Large Avocados pitted ⅓ Cup Plain Greek Yogurt 1 Lemon juiced 1 Tbsp Dijon Mustard Kosher salt and pepper to taste 2 Tbsp Chopped Parsley plus more for garnish Red Pepper flakes to garnish optional Instructions Scoop out some of the avocados to make space for the filling. Dice the scooped avocado and place it into a bowl. Add in the shredded chicken, onion, greek yogurt, parsley, lemon juice, and Dijon. Taste and adjust the seasoning. Divide the chicken salad among your avocado halves and garnish with parsley and freshly ground black pepper. Serve immediately and enjoy! . . . by @healthyfitnessmeals

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Keto Citrus Shrimp and Avocado Salad . . Ingredients 1 pound mediumPan-Seared Citrus Shrimp 31/40 8 cups greens such as arugula spinach, or spring mix Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado sliced or diced 1 shallot minced 4 ounces toasted sliced almonds Kosher salt and freshly ground black pepper . Instructions Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled. Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve. . - ⁣Tag someone that needs some motivation👇🏽👇🏽👇🏽 . . . . 🥑 🚀 Follow 👉@lowcarb.diet_life to know daily tips for keto, keto success stories, and delicious meals. ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . 📸 @foodiecrush

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Avocado Jackpot 😅 tag a friend! . . ⏩ Never miss any update from us. Follow @keto2weightlossdiet for more keto tips and recipes❣

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My new favorite! Lasagna without the guilt 😋 Usually I make these dishes to last me the WHOLE week, but because it’s SO good, the whole family eats too 🤗 healthy, tasty, and guilt free 👏🏼 • • • #ketomeals #ketodinnerideas #ketodinnertime #ketolifestlye #ketolifestyle #ketotransformation #healthylivingjourney #ketotakeout #scalevictory #fasting #determination hey #ketolunch #ketolunchideas #bublywater #ketolasagna #lasagna

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Lettuce, turkey, ham, Whisps, cucumber, broccoli, cauliflower, avocado, bacon, habanero white cheddar, Vermont cheddar, nutritional yeast, and hemp hearts. I used the little bits left over from dinner last night and from packing lunches. And there was a surprise avocado in the fridge! 💚⁠⠀ -⁠⠀ Tag someone who would make it for you⁠⠀ .⁠⠀ . Follow us @keto.weightloss.diet for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . . . . . . . . . . . . . . Credit almaluvlee⁠⠀

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😅 True? But I can understand Lisa, she already put effort to create recipe and make website😉 . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @weightloss_news ❤️❤️ .

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KETO GROUND BEEF EMPANADAS 🙌⁠ .⁠ Not sure what to make for dinner tonight? Check out this delicious Keto empanada recipe!⁠ .⁠ This easy on-the-go meal only takes about a half-hour to make and is perfect for meal prepping. 🕢⁠ .⁠ Oh, and the best part, you probably have most (if not all) of the ingredients on hand.⁠ .⁠ INGREDIENTS⁠ - Mozzarella⁠ - Cream Cheese⁠ - Almond Flour⁠ - Ground Beef⁠ - Diced Onion⁠ - An Egg⁠ - Your Favorite Salsa⁠ .⁠ It really is this easy to whip up a delicious weeknight dinner in only about 1/2 hour.⁠ .⁠ .⁠ .⁠ .Credit: @ketowize . . 🌟 Are you looking for a keto weight loss menu? 😗 😍 Follow us @keto.meal.diets to get daily keto recipes!! 💐💐 . . . . . . . . . . . . . . . . . . . . . . . . . . #ketokitchen #ketolunchideas #30minutemeals #lowcarbday #healthybalance #ketorecipe #ketoreset #ketoguido #ketotacos #healthydiet #ketogram #ketomealideas #ketocupcakes #highfatlowcarb #fastingtips #iloveketo #fatlosshelp #ketofastfood #ketones #ketopcos #mealprepping #ketodesserts #ketocoach #lchflifestyle #eatfatloosefat

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❤️Today’s MOOD ❤️ tacos and cervezas 🍻crew !! Where you at lol 😂 On this Transformation Tuesday just reflecting on my little journey with some #throwback pictures ⬅️ pre-keto 👊🏽 we go this #ketofam • • • • • • • #macrotracking #macrocounting #lowcarb #ketos #ketolife #ketobreakfast #ketoon #ketoonthego #ketoworks #ketosislifestyle #lowcarbmeals #ketofamilymeals #ketomom #ketocooking #ketochef #ketolatina #latinaonketo #ketoweightloss #ketoliving #ketolunchideas #ketodinner #ketohairstylist #ketoattarget #ketotransformations #beforeandduring

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Do you like 2013 or 2020 ? 🤔❤ . . ❤️🥑 🚀 Follow 👉@keto.genicdiet_ to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @keto.genicdiet_. ➖➖➖➖➖➖➖➖➖➖ 📒 Fill the quiz in less than 5 minutes and your custom Keto Diet will be ready.

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❤️🥑 🚀 Follow 👉@ketocustomdieteasy to know daily: ✔ Keto Food! ✔ Keto Inspiration! ✔ Keto Weight Loss! ✔ Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. 😍 Tag someone who would love this 😋⁣⁣ ⏩ Never miss any update from us. Don't forget to share and follow @ketocustomdieteasy 🙏⁣⁣ ------------------------------------------- . . 📷Credit to the owner: ⁣@smaller_ash .🙏🏽😍 . . . . . #omaddiet #ketoinspo #swworks #ketolunchideas #myweightlossdiary #ketomenu #ketolover #ketonz #fatheaddough #ketomum #ketobreakfastideas #ketodieting #lchfuk #eatcleaner #ketomeme #easyketorecipes #ketobaby #lowcarbforlife #weighinresults #weighlossgoals #eatcleanbro #100lbsdown #lowcarbmeals #weightlossmission #ketolicious #lchftjejer

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How’s your Monday? 🍸🍊⁣ Keto-friendly alcoholic beverage, so refreshing and delicious. Try different flavors .⁣ TAG A FRIEND!⁣ . ⏩ Don't forget to share and follow @ketotipsforu for more 😃⁣⁣ . . ⁣Credit: @ketogirljourneyig #simpleketodiet #easyketomeals #ketomealsin30minutes #dirtyketo #ketoyum #fueledbyfat #nocarbsnosugar #ketosalads #ketocommitted #carbfree #lowsugardiet #fatbombs #eatfat #ketobasics #ketoeasy #paleobreakfast #ketoquotes #ketolifestylechange #ketoblogger #ketolunchideas #omadketo #ketolowcarb

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Taco salad: spring mix lettuce, taco meat, yellow/red/orange bell peppers, poblano pepper, tomatoes, onions, ranch, three pepper cheese, sour cream, and salsa. I forgot to put the avocado on 😪 . . . . . . . #tacosalad #tacoinabowl #ketoideas #iloveketo #ketocommunity #canhazcheezburger #ketolunchideas #ketodinner #easyketodinner #easyketo #easyketomeals #ketooptions #ketodeliciousness #ketoapproved #ketoforpcos #pcoswarrior #weightlossjourney2020 #weightlossblogger #ketoblogger #foodbloggers #foodporn

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. ⏰LUNCH TIME ⏰ . Aquí les muestro un idea de almuerzo 😌 para inspirarlos a ustedes y darles nuevas ideas. • Pollo a la mostaza 🐥. • Pico de gallo 🥗. • Mayonesa de Cilantro casera 😏 Sabe igualito a la SALSA VERDE DE EMPANADAS!!! 🤤 de esas que te ponen cuando te las comes en la calle. Si quieres las receta déjame un comentario abajo con un 💚 y vamos a ver si me convences 🙈. . . So here’s a picture of what I ate for lunch the other day so you can get inspired, keto is not always about bacon and eggs 😉. . • Mustard Chicken 🐥. • Pico de Gallo 🥗. • Cilantro Mayo (homemade) 😏 this tastes SO GOOD, I swear it’s the perfect combination with any animal protein. If you want the recipe leave me a green heart emoji 💚 and perhaps I’ll post it 🙈. . . #ketolunchideas #lowcarbrecipes #lowcarbhighfat #homecooked #cookingketo #picodegallo #comidacetogenica #recetasketo #recetassaludables #realfooding #realfooder #healthycooking #ketodinnerideas #ketoenespañol #ketoweightloss #ketonesforfuel #fatforfuel

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Simple lunch: tuna salad with celery, dill relish, red onion, mayo, garlic, and lemon juice. ☺️🐟🙌🏼

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For my lunch/pre work out meal, I made a McDonald’s inspired chicken wrap with Tyson’s blackened chicken tenders, a mission carb balance tortilla, some lettuce, shredded cheese, G Hughes sugar free honey mustard and to get more fat in, I stopped it off with some sour cream 😂 it was so good! Also peep the McDonald’s Diet Coke 👀 I had a doctor appointment this afternoon and I ended up having to wait over an hour to see my doctor and afterwards I drove past a McDonald’s and knew I needed a DC in my life 😂😂 #keto #ketolunchideas #ketoeats #ketofood #ketodiet #ketolifestyle #ketoweightloss #ketolife #ketolove #ketoaf #ketofam #ketogirl #ketocommunity #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #pcos #pcosweightloss #pcosawareness #pcosfighter #if #intermittentfasting

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Who else misses sushi on keto or low carb? . You can do sushi on keto and low carb. . Order a Naruto roll - instead of wrapping in rice and seaweed it’s wrapped in cucumber. . Promise just as good! . So glad finally found a place near me that had sushi back too. . . #ketofoodie #ketomealideas #ketosushi #sushilover #lowcarbliving #ketolunchideas #healthylunchideas #ketofriendly #ketomom

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Taco Tuesday tantalising the tastebuds. I mean dude... give it up for cheese taco shells. 👏🏼 Whoever discovered these needs the noble peace prize.... so Cccccrunchey and Ttttastey. Well I mean, I did use tasty cheeeezz 🧀 . #ketomeals #ketorecipes #ketolove #ketolover #ketolifestyle #ketolunchideas #ketolunches #ketotraveller #ketotravel #ketojourney #ketocomfortfoods #ketodiet #ketoaustralia🇦🇺 #ketousa #ketosnacks #ketodinner #lowcarb #lowcarbliving #lowcarbmeal #lowcarbeating #tacotuesday🌮

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Greek chicken salad tacos 🌮! . . I can never resist a Taco Tuesday, and I had some left over Tzatziki from the other day, so I decided to mix it all up and use my new Jicama tortillas❤️. . . Ive tried making my own jicama tortillas before but it is a huge pain in the ass to get them sliced thin enough to be used as a tortilla, so these really make life easier! I really like them for tacos, and for only around 2 net carbs and 15 cals for 2, you can’t beat these. . . . For the chicken salad: -grilled chicken. -cucumber. -tomato. -my Tzatziki (see sauces in my highlights). -a sprinkle of feta. -everything but the bagel seasoning. . . . 🌟🌟You can easily make these #vegetarian if you leave out the chicken and maybe use egg whites or tofu instead 🌟🌟 . For the tortilla I have had them both ways, cooked and not cooked. They are less slippery if you throw them on to a hot pan for about 30 seconds per side. This also shrinks them a little in size. In this photo they are the cooked version. . . . . . #lowcarbeats #lunchtime #ketoweightloss weightloss #ketolunch #ketolunchideas #ketodinner #lowcarblunch #cleanketo #cleaneating #glutenfreetacos #glutenfree #glutenfreefood #veganfood #vegetarianfood #chickensalad #greekfood #ketorecipes #ketoideas #ketofriendly #diabeticfriendly #diabeticfood #foodphotographyandstyling #weightlossfood #lowcarblife #lowcarbeating #ketotacos #tzatziki #jicama #tacotuesday

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THE BEST KETO LEMON CAKE WITH LEMON CHEESECAKE FROSTING 🍋🍋🍋 Is anybody else as obsessed with lemon cake as we are!? 🤤⁠⠀ ⁠⠀ Make sure you’re following @ketoweightlossfit for more daily recipes, information and tips! ✔️⁠⠀ ⁠⠀ Shout out to our girl from @swedishketo 🙌🏼 Absolutely knocked it out the park with this one!⁠⠀ ⁠⠀ 📋 INGREDIENTS:⁠⠀ 4 eggs⁠⠀ 1/2 cup (1 dl) erythritol⁠⠀ 2 cups (5 dl) almond flour⁠⠀ Zest from one lemon⁠⠀ Juice from 1/2 lemon⁠⠀ 1 tsp baking soda⁠⠀ 1 pinch of fresh lemon balm (citronmeliss)⁠⠀ 1/4 tsp salt⁠⠀ FROSTING:⁠⠀ 8.8 oz. (250g) cream cheese⁠⠀ 1/2 cup (1 dl) heavy cream⁠⠀ 2 tbsp erythritol⁠⠀ 1 tbsp lemon juice⁠⠀ TOPPING:⁠⠀ Lemon slices⁠⠀ Lemon zest⁠⠀ Fresh lemon balm⁠⠀ ⁠⠀ 👨🏽‍🍳 INSTRUCTIONS: ⁠⠀ 1. Set oven on 300°F/150°C⁠⠀ 2. Mix almond flour, baking soda, lemon zest, chopped lemon balm and salt in a bowl.⁠⠀ 3. Mix eggs and erythritol with an electrical mixer in a separate bowl until they become white and fluffy. I do 12 minutes. This is the most important step because the fluffier eggs the more moist the bread gets.⁠⠀ 4. Add lemon juice to the eggs and mix for another minute.⁠⠀ 5. Fold in the dry ingredients in the eggs. Very important to fold and not mix because you want to keep as much air as possible in the eggs.⁠⠀ 6. Pour the mix in a bread pan covered in a baking sheet. Bake for 35-40 min.⁠⠀ 7. Put in the fridge or freezer to let it cool before adding frosting.⁠⠀ 8. Add the ingredients for the frosting in a bowl. Mix with an electrical mixer until it becomes a thick cream. Put in the fridge while waiting for the cake to cool. Then cover the top of the cake with a thick layer of frosting and decorate with the toppings. Store in the fridge until it’s time to serve!⁠⠀ ⁠⠀ Net Carbs: 2.5g Per Serve⁠⠀ . . #simpleketodiet #easyketomeals #ketomealsin30minutes #dirtyketo #ketoyum #fueledbyfat #nocarbsnosugar #ketosalads #ketocommitted #carbfree #lowsugardiet #fatbombs #eatfat #ketobasics #ketoeasy #paleobreakfast #ketoquotes #ketolifestylechange #ketoblogger #ketolunchideas #omadketo #ketolowcarb

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BBQ ribs, cooked low & slow for 7 hours on the grill, then finished off with the new sugar free Sweet Baby Rays sauce (swipe left to see the bottle). We had this for dinner last night and, wow, that sauce is sooo good! The ribs are St. Louis cut from Costco, and I picked up the bbq sauce at Walmart. It’s definitely my favorite sugar free bbq sauce. Perfect balance of smokey sweet flavor, zero aftertaste, sweetened with allulose, and only 1 net carb per 2tbsp! 👏 _____________ #keto #ketosis #Ketomealideas #ketorecipes #ketoonthego #ketolunchideas #ketolunch #ketodinner #ketoeats #ketofood #ketofoods #easyketo #lazyketo #ketogenicfood #ketonewbie #startingketo #ketotips #weightlosstips #fatlosstips #ketojourney #ketoweightloss #ketocoach #fooddiaries #foodjournal #ketomadeeasy #bbq #ketobbq #bbqribs #ribs

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So good! @cutdacarb chips with some Artichoke & Jalapeño dip from Costco. #ketodiet #ketolife #ketoforbeginners #keto #ketonesarelife #drinkyourketones #easyketo #ketolunchideas #quickketomeal

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KETO Diet Plan help your meals simple, filling and delicious in diet and big success in the first week. . . . andwich with bell pepper as the “bread” . ⠀⁠ KETO can help you lose 6 to 10 lbs in the first week . You can imagine what would happen with your body in the next 28 day . KETO diet method with good review ⭐⭐⭐⭐⭐ by many people success in weight loss . Next success is you !!! . . . . . . ▶▶ CLICK the LINK in BIO to get FREE diet plan ▶▶ #lowcarbrecipes #ketofoodie #ketoeats #carbfree #whatiatetoday #ketofoods #ketosnacks #ketocooking #ketorecipe #heathyeating #ketosnack #ketoindia #ketomeal #weightlossjourney #perfection #breakfast #ketovore #carnivore #meat #meatheals #animalbased #lowcarbfoods #dietmeals #ketoeating #ketodinnerideas #ketomealideas #ketolunchideas #ketofoodideas #ketolifestlye #ketomadesimple

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Back to basics. Burger King Bacon King minus the ketchup and bun. Side salad with ranch. #keto #ketobasics #ketocommunity #ketolunch #ketolunchideas #ketoatburgerking

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Keto bread. With smoked salmon and Avocado. Fried egg and sellery salad. #keto #avocado #ketolunchideas #ketolunch

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Bacon wrapped string cheese and 70 grams of avocado with everything bagel seasoning for a post workout lunch!! #ketolunchideas

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Spinach and feta egg white cauliflower rice bowl for lunch today! I had leftover cauliflower rice from a stir fry that I made last night so today for lunch I combined that with egg whites, feta, tomatoes, and spinach. Quick lunch to make and super nutritious. Happy Tuesday! 😃 . . . . #ketobowl #ketolunch #ketolunchideas #vegetarianrecipes #vegetarian #vegetarianfood #ketofood #ketobreakfastideas #ketobreakfast #eggwhites #nutrition #keto #ketowomen #ketodaily #ketorecipes #ketoideas #lowcarb #plantbased #ketovegetarian #healthyfood #fitfuel #fitfam #ketofam #postworkout #middayvibes #foodie #foodphotography #weightlossjourney #ketojourney #foodforfoodies

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🍏Slow cooked keto cinnamon “apples” 🍏 swipe left to see the step by step! Guys, it may not look like much but trust me when I say this is SO SO delicious. I’ve made apple crumble before using the amazing chayote squash (see highlights), but this time I decided to spend some extra time on those “apples” and it was 100% worth it. A slow cook intensifies the apple flavor and improves the texture tenfold. After cooking these, I actually froze them and defrosted them yesterday for another recipe (more on that soon - it’s a good one! 😉). The defrosted mixture tasted even BETTER! Literally could not tell the difference between this and regular cinnamon apples. My non-keto husband taste tested and agreed 👌 Here’s how I made them: Slow cooked cinnamon keto apples: Ingredients: 3 chayote diced into small cubes (approx 1-2cm size) 1/4 cup water 1/2 cup sweetener (I used @lakanto granulated) 2 tsp cinnamon Pinch salt 4 tbsp lime juice 2 tbsp butter 1/4 tsp xanthan gum Mix everything (except xanthan gum) together and cook on high in crock pot for 3 hours. 30 mins or so before done, take some of the liquid from the pot and separately mix with the xanthan gum until smooth, then pour back into the crock pot and mix (this is optional but will thicken the sauce a little for that “apple pie” vibe). You can eat this on its own, with some yogurt or ice cream. There are many ways to enjoy this! Stay tuned for some delicious recipes which incorporate this mixture! 👌 __________________ #keto #ketosis #Ketomealideas #ketorecipes #ketoonthego #omad #onemealaday #ketolunchideas #ketolunch #ketodinner #ketoeats #ketofood #ketofoods #easyketo #lazyketo #ketogenicfood #ketonewbie #startingketo #ketotips #weightlosstips #fatlosstips #ketojourney #ketoweightloss #ketocoach #fooddiaries #foodjournal #ketomadeeasy #ketodessert #lowcarb #lowcarbrecipes

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Today i made keto cloud bread (also known as oopsie rolls) and WOW. Zero carbs, but tastes like literal bread. Fluffy bready texture! What have I been waiting for. Paired it with chicken mayo, and what a wow 😊 . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #lowcarb #lowcarbrecipes #lchf #lchfdiet #lchflifestyle #ketodinner #ketodinners #ketodaily #ketolunchideas #ketocloudbread #chickenmayo #blackketo

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Poke Salad Bowl 🍲 Made at Home ❤️ . . . Bought some fresh ahi tuna and cooked shrimp from @sprouts Marinated in liquid aminos (soy sauce substitute), sesame oil, ponzu sauce, sriracha, and green onions. Left it marinated for about an hour. . . . Put some mixed greens in a bowl, add ahi tuna and shrimp, radish, avocado, cucumbers. Top with furikake and sriracha mayo. 😍 . . . #ahitunapoke #ahitunasalad #pokebowl #pokesaladbowl #pokesalad #ketopokebowl #ketopokesalad #ketopoke #pokebowlgoals #ketolifestyle #ketojourney #ketolife #keto #ketolunchideas #ketolunch #ketodinner #ketodinnerideas

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Et voilà le dessert 😋 de mon dîner #eggfast Il s'agit d'une recette de Noël adaptée en.ceto ... A base d'oeuf ouioui de mascarpone derythritol de vanille en poudre et de canelle en.poudre Cest juste une tuerie !!!! A manger bien froid RECETTE Pour une personne 1 œuf 2 cuillères d'erythritol 25g de mascarpone Vanille en poudre Canelle en poudre Dans un bol, fouetter le blanc d’oeuf jusqu’à ce qu’ils soit ferme Dans un autre bol, fouetter le jaune d’oeuf avec le sucre jusqu’à ce que le mélange devienne épais et duveteux. Ajouter la vanille en poudre et le mascarpone aux jaunes d’oeufs et bien mélanger. Enfin, ajouter délicatement à la spatule le blanc d’oeuf fouetté. Laisser reposer la crème au mascarpone au réfrigérateur environ 1 h avant de servir. Saupoudrer éventuellement de canelle Servir et déguster ! #recettecetogene #ketorecipes #cetose #cetogene #chickenketo #ketodinner #ketomeals # #recettecetogene #ketorecipes #cetose #cetogene #ketodinner #ketomeals #ketobreakfast #ketosnacks #ketosnacks #ketolunch #ketolunchideas #ketodiet #ketoideas #ketoinspiration #keto #pertedepoids #weightloss #regime #regimealimentaire #regimeusemotivee #weightlossinspiration # #recettecetogene #ketorecipes #cetose #cetogene #chickenketo #ketodinner #ketomeals #ketoeggfast #eggfasting #eggfast #

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Alors ce soir pour mon 2ème dîner de #eggfast je vous propose une recette de dingue...cest juste méga super excellent et raffiné Ile flottante salée Jai fait une sauce hollandaise avec les jaunes d'œufs du beurre demi sel et du citron Et les blancs je les ai monté en neige avec du sel et du thym😋😋😋😋 Cest juste parfaitement bon miam... si.il ya des intéressée je mettrais la recette ! Attention le dessert a base d'oeuf arrive et je vous dit pas lantuerie que c'est RECETTE Pour la sauce hollandaise pour 4 portions 3 jaunes doeuf 150g beurre demi sel 1/2 jus de citron Sel Poivre Délayez les jaunes d'oeufs avec 2 cuillerées à soupe d'eau froide. Placez dans un bain-marie chaud et fouettez jusqu'à l'obtention d'une crème mousseuse et légère. Ajoutez alors le beurre coupé en dés en plusieurs fois, en fouettant bien. Salez, poivrez et incorporez le jus du citron. Retirez du feu et servez. Pour les blancs en neige Bah les 3 blancs doeuf quil reste 🤣😂 Sel poivre et thym Fouettez les blancs avec le sel.jusqua ce qu'ils soient bien fermés ajouter le thym Former des boules avec une cuillère à soupe et déposer sur du papier sulfu Cuire 5 minutes à 180 degrés Déposer la sauce dans une.coupelle ( environ 4 cuillères à soupe et déposer les.blancs par-dessus Régalez vous #recettecetogene #ketorecipes #cetose #cetogene #chickenketo #ketodinner #ketomeals # #recettecetogene #ketorecipes #cetose #cetogene #ketodinner #ketomeals #ketobreakfast #ketosnacks #ketosnacks #ketolunch #ketolunchideas #ketodiet #ketoideas #ketoinspiration #keto #pertedepoids #weightloss #regime #regimealimentaire #regimeusemotivee #weightlossinspiration # #recettecetogene #ketorecipes #cetose #cetogene #chickenketo #ketodinner #ketomeals #ketoeggfast #eggfasting #eggfast #

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Berenjenas a la Napolitana y Salmón 🍽 . . Utilice: • 1 berenjena pequeña (cortada en 4 tiras). • 2 cucharadas de salsa de tomate (baja en azúcar). • 1/4 queso rayado. • para el salmón solo sal y pimienta. . . . #keto #berenjena #berenjenasnapolitanas #ketodiet #ketodieta #ketodietrecipes #mividalowcarbs #comeketo #eatketo #salmon #ketoalmuerzo #almuerzoketo #ketolunch #ketolunchideas #ketorecipes

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Repost @ketosnackz  If you love spicy stuff leave a “🔥” in the comments!! . . Ingredients: 4 oz chicken breast 2-4 tbsp hot sauce 3 oz cream cheese 2 tbsp sour cream or ranch . . Instructions: Mix all ingredients & microwave 4-5 minutes. . . #keto  #lowcarb  #ketodiet  #ketorecipes  #fatbombs  #buffalochickendip . . . . . . . #ketobasics #ketodieting #ketoforthewin #weightlossjourney #doingitforme #ketocook #ketocooking #ketoforwinners #ketocreations #ketodaily #ketoessential #ketoroutines #ketocare #ketofamilymeals #ketoeatingout #ketodieting #ketoforever #ketoforpcos #ketoforhealth #ketowife #ketoinspo #ketolunchideas #ketodinners #ketofyme #ketofastfood

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Leftover rotisserie chicken, leftover keto dough, warmed up on the bbq with some olive oil. Topped with 2 slices of provolone cheese & Chipotle mayo. #keto #ketolunch #ketolunchideas #lchf #lchflunch #lchflunchideas #ketocanada #ketocanadian #ketocanada🇨🇦 #cdn_keto_dad

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keto lunch 😋

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Burgers for breakfast! One for me & hubby. I kept them simple, lots of seasoning and Jalapenos in the burger, Queso for the sauce, and a jalapeno chaffle. . . Stuck in your keto meal plan idea ? Don't know how to lose weight with keto diet ? . In fact, most people who start ketodiet do it without a plan and getting no result ! ➡️ Get 8 Week Keto Meal Plan for your weight loss goal now - 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @ketosismealrecipe 💯💚⬅️⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . . . Tag a friend that’s new to keto and would find these ideas helpful ❤️ Don't forget to share and follow for more keto recipes and tips⁣. Tag @ketosismealrecipe your pic for a feature!⁣ DM for Credit - #ketobreakfast

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KETO CHICKEN SALAD!! Spring is here, and so is my incredibly refreshing, creamy and delicious low carb take on this popular salad. Just 1 NET CARB per serving 😋 • I decided to make lettuce wraps with the recipe this time, but I think making some chicken salad sandwiches with my keto yeast bread would be absolute 🔥 • . . ❤️🥑 🚀 Follow 👉@keto.genicdiet_ to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . Tag a friend who struggles to stay on keto. . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @keto.genicdiet_.

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