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#SocialDistancing Me, the husband and the kid got a walk in this evening. It was beautiful and felt so good. I got a good workout in this morning too. Keeping that motivation going. #ketodidthis #ketosis #ketomacros #ketoweightloss #ketogenic #ketogenicdiet #ketoaf #ketoistheway #blessedbeyondmeasure #doingitforme #upperleftcorner #pnwchick #weighin #intermittentfasting #OMAD #myjourney #ketowayofeating #eatfatlosefat #healthyweightloss #transformation #ketosis #walkitout #familyworkout

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--- - 💚 T A C O 🌮🥗 S A L A D 💚 by @keto_ninjan⁠ -⁠ made with seasoned ground beef, butter leaf lettuce, shredded cheese, sour cream, avocado, salsa, and green onion.⁠ ⁠. -⁠ ❤️Follow @lowcarbanna9 to get daily keto tips and recipes.⁠ 🎥 Credit - @keto_ninjan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠

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🥓🍳🥑🌭 Breakfast For Dinner! 6g TOTAL Carbs🎯 I was actually planning on making Protein Lasagna but now is definitely NOT the time to be wasteful, which is definitely a horrible habit of ours!😬 I was able to use up leftover hotdogs, some cheese from a charcuterie plate we had last week, and I cooked up some jalapeno bacon that was dated for tomorrow!🤤 I told my fam if they ever get sick of breakfast for dinner, they'd have to start cooking for themselves!🤷‍♀️😂 How are you guys?!? Are you doing something for YOURSELF every day that makes you smile? I hope so!🥰 * #accountability #keto #if #omad #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #ketowifey #ketocouple #ketomom #ketofam #ketodiet #ketocooking #ketokitchen #ketodinner #totalcarbs #ketomacros #ketogoals #fatadapted #fatburner #fatfueled #quarantineketo #coronavirusketo #igotoworkforyou #stayathomeforme #essentialworker #alonetogether

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disneyland nov 2018 vs feb 2020. I was so miserable when we went to Disneyland. My whole body would hurt after walking just a few miles. I was always nervous I would be too big for the rides. I didn’t like any pictures of me. I felt trapped in my own body. It’s crazy because now I don’t even recognize myself from a few years ago. I’ve lost almost 140 lbs and I am so grateful for this new life I have💗 Reposted from @befitash.vsg . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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disneyland nov 2018 vs feb 2020. I was so miserable when we went to Disneyland. My whole body would hurt after walking just a few miles. I was always nervous I would be too big for the rides. I didn’t like any pictures of me. I felt trapped in my own body. It’s crazy because now I don’t even recognize myself from a few years ago. I’ve lost almost 140 lbs and I am so grateful for this new life I have💗 Reposted from @befitash.vsg . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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I get a lot of messages asking "how did you do it?" Simple answer is I stayed consistent and kept my goal in my mind everywhere I went. There isn't a quick and easy route for weight loss & anybody who tells you there is is lying (sorry to break it to you!) The journey I am on is SO much fun and I learnt so much about myself, although it may not be easy it is WORTH IT. Next time you beat yourself up for "only losing 2lbs this week" - imagine what these 2lbs will add up to in just a few weeks! Steady and consistent, that's my weight loss 'secret'. 🤍 Reposted from @shannonleigh_fitness ________________________________________________ #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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I get a lot of messages asking "how did you do it?" Simple answer is I stayed consistent and kept my goal in my mind everywhere I went. There isn't a quick and easy route for weight loss & anybody who tells you there is is lying (sorry to break it to you!) The journey I am on is SO much fun and I learnt so much about myself, although it may not be easy it is WORTH IT. Next time you beat yourself up for "only losing 2lbs this week" - imagine what these 2lbs will add up to in just a few weeks! Steady and consistent, that's my weight loss 'secret'. 🤍 Reposted from @shannonleigh_fitness ________________________________________________ #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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Today’s macros. ✅ #ketomacros

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Lunch today was booooomb. I had a Roasted Garlic & Gruyere Cheese @aidellssausage wrapped in an @outeraislegourmet Jalapeño Cauliflower Sandwich Thin with a side of @pvt_selection frozen Broccoli Florets, topped with @redmondrealsalt Organic Garlic Salt. Macros: Calories: 271 Fat: 16.5g Net carbs: 4g Protein: 19g

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Not perfect in anyway today . Having prawns for a snack has pushed my protein over the top 😡 fats slightly lower than should be but net carbs nearly spot on. Identifying where you have gone wrong is important. How many of you try and stick to your macros?? #ketomacros

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Today’s Run... We getting better, almost 2 miles under -11 mark... Then I died!! 🏃🏿‍♂️🤷🏿‍♂️ #BullFit #BigBoysRun #NotPowerWalk . . Get it! Get It!! #BullSealFace 🔋🔋😑 #KnockKnock!! #WolfGang #BamaRep #WDE #GymLife #WHW #PantsRackChanger 🏁 #BullFit #WHW #LoveYaSelf #LadiesLift2 #GroundHogg #WhereYoSpoonAt #GymFlow #KetoMacros #Calculator #OneMore #MuscleGains #FatLoss #BigArms #CardioFit #TransFORMation

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Today’s Run... We getting better, almost 2 miles under -11 mark... Then I died!! 🏃🏿‍♂️🤷🏿‍♂️ #BullFit #BigBoysRun #NotPowerWalk . . Get it! Get It!! #BullSealFace 🔋🔋😑 #KnockKnock!! #WolfGang #BamaRep #WDE #GymLife #WHW #PantsRackChanger 🏁 #BullFit #WHW #LoveYaSelf #LadiesLift2 #GroundHogg #WhereYoSpoonAt #GymFlow #KetoMacros #Calculator #OneMore #MuscleGains #FatLoss #BigArms #CardioFit #TransFORMation

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Pudding tonight was chocolate dipped avocado, blueberries, mascarpone and sugar free syrup 👌😋 absolute bliss! . . . #ketosis #ketonesoverglucose #ketogenicdiet #keto #ketogenicjourney #ketolifestyle #ketomacros #ketoislife #ketofuel #ketomum #ketogenicfood #ketofoods #ketoliving #ketogirl #ketogenicfoods #weightlossjourney #feelinggreat #ontrack

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Chocolate peanut butter bar, keto style! This is really just a fat bomb poured into a chocolate bar mold for fun... peanut butter, coconut oil, white and milk chocolate chips! Carbs 6g - Fat 43g - Protein 9g . . . #foodie #foodporn #foodart #foodpic #foodlover #foodstagram #truecooks #homecook #homechef #homemade #plating #theartofplating #LCHF #keto #ketodiet #ketomeals #ketosis #ketogenic #ketomacros #lowcarb #sugarfree #noaddedsugar #ketodessert #ketochocolate #dessert #fatbomb #peanutbutter #chocolatebar #choczero #coconutoil

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Mozzarella basil cherry tomato and bistro salad with balsamic glaze 😜😜😜😜 so delicious #atkinsuk #lazyketo #ketouk #keto #ketomacros #ketogirlsuk #ketogenicdiet #ketoweightloss #ketogenic #lchf #lowcarb

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#MOTIVATIONMONDAY 💪🏻 I just wanted to take a minute to encourage you guys to be positive, show yourself GRACE, and TRUST👏🏻THE👏🏻PROCESS👏🏻!!! I added the middle picture because I wanted to remind you guys that the journey you’re on does not happen over night!!! Lots of people are messaging me and sharing how they’re feeling so defeated and like they’re not making any progress and TRUST MEEEE!!! I’ve been there!!!!! It’s a really hard place to be 💔 Keep working hard and remember those little changes you’re making NOW will allllll contribute to the BIG change!!! Consistency is KEY 🔑 !!! ⁣ Reposted from @wokeuplikedez . . . ⁣ #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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#MOTIVATIONMONDAY 💪🏻 I just wanted to take a minute to encourage you guys to be positive, show yourself GRACE, and TRUST👏🏻THE👏🏻PROCESS👏🏻!!! I added the middle picture because I wanted to remind you guys that the journey you’re on does not happen over night!!! Lots of people are messaging me and sharing how they’re feeling so defeated and like they’re not making any progress and TRUST MEEEE!!! I’ve been there!!!!! It’s a really hard place to be 💔 Keep working hard and remember those little changes you’re making NOW will allllll contribute to the BIG change!!! Consistency is KEY 🔑 !!! ⁣ Reposted from @wokeuplikedez . . . ⁣ #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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🍀🍀 A year and almost 50 pounds later. who would’ve thought I could accomplish so much just by changing my diet, working out consistently and not giving up on myself! It’s so important to take time for yourself every single day, and for me, that’s working out. I’ve honestly never been happier or felt better about myself 🥰 . 🍁 If you want to lose several lbs in the first week alone with a keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Imagine… armed with a 4-week meal plan and various keto recipes, 7 Keto guide books explain all about ketosis, intermittent fasting, keto-flu, etc. and the 3 bonus guides… you’ll be able to start strong and finish strong. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page! . 🔻 You may click the link in our BIO 🌾 @weightloss_news 🌾 ⏩ Never miss any update from us. Don't forget to share and follow 🌾@weightloss_news 🌾 . credit: @breannabutts

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Easy Keto Snacks or Lunch 👍🏻⁣Tag your friends who will enjoy this snack with you⁠ .⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @keto.new.recipes 👉 . . ❤️ Follow us @keto.new.recipes for keto recipes and tips⁣⁣ Pic by @keto_rebel⁣⁠ .⁠ .⁠ .⁠ #ketonewrecipes #ketotips #keto #ketodietchallenge #ketodietapp #ketodietplan #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbbreakfast #lowcarbdinner #lowcarblunch #ketofastfood #ketofast #ketosislife #ketogenicworks #ketomacros #ketoforepilepsy #ketogiveaway #ketogainsbootcamp #ketonevergiveup #ketoforever #ketogirls #ketostix #ketofoodideas #ketoguy #ketopancakes #ketosyle #ketohealth #ketomeskinny

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Are you struggling during quarantine? Do you need a map to follow? We are here to help! For just $39 you can get custom macros, personalized suggestions, and a food list. Link in bio. #ketomacros #ketoquarantine #macroshelp #ketocoach #ketovangelist #ketovangelistcoaching

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#TransformationTuesday my face transformation is kinda my favorite. I mean the whole body transformation is great too. But I see ot so much in my face. I have a neck now. Not 4 chins. I know in the before pic you cant see all that, just the way the pic was take. But you can still see the huge difference! The way my glasses sit on my face. The definition on my chin and jaw. The cheek bones I didn't realize i had. And my eyes. My eyes used to be so squinty. I'd make then wide on purpose, like in the before pic. Now I dont feel the need to do that because they are wide on their own. Working in building up my self esteem again and feeling good. Got a great workout in this morning and have a couple walks planned for the day as well. Loving life and this great weather 🥰🥰🥰🥰 #ketodidthis #ketosis #ketomacros #ketoweightloss #ketogenic #ketogenicdiet #ketoaf #ketoistheway #blessedbeyondmeasure #doingitforme #upperleftcorner #pnwchick #weighin #intermittentfasting #OMAD #myjourney #ketowayofeating #eatfatlosefat #healthyweightloss #transformation #ketomom #ketotransformation #walkitout

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Lost 120 lbs with keto⁣: I grew up in a small beach town in Florida where summers, heck even "winters" were spent at the beach. I started gaining weight when I was in middle school, and I NEVER ever wore a bikini like most of my friends. In fact I usually would wear shorts or capris and a shirt. I remember people asking me, "Aren't you hot!?" I would play it off like I wasn't...but truthfully I was just too embarrassed to take them off. The photo on the left is one of the only "before" pictures I have of myself in a swimsuit...I was likely around 300 lbs, and this was just a few months before I started keto. The right is from today, the first time in my ENTIRE life to wear a bikini in public. I have to admit it was weird...I still felt self conscious, I still deal with body dysmorphia, and question if it's really okay to wear. Heck I've had this bikini for months, and just now had the courage to wear it in public.⁣⁣ This journey isn't always easy, but the mental and physical changes have truly given me my life back. Everyday I'm still learning, growing, and pushing my comfort zones. I'll always be a work in progress, and that's A-OK with me! ❤️⁣⁣ ⁣.⁣ .⁣ 💯If you don't know how to start ketodiet properly or do you want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁠ ▶️ Click 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 for start keto @flatbellyfix.hi ◀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ .⁠ Follow me @flatbellyfix.hi for more !!! .⁠ . . . Cre by ketokarma #ketonediet #ketojournal #ketopork #ketowayoflife #ketoapproved #ketodiary #ketoeating #ketobrasil #ketogenicwoe #ketomenu #ketoinspo #ketoprogress #ketofastfood #ketofast #ketosislife #ketogenicworks #ketomacros #ketoforepilepsy #ketogiveaway #ketogainsbootcamp #ketomojo #ketoforever #ketogirls #ketostix #ketofoodideas #ketoguy #ketopancakes #ketosyle #ketohealth #ketomeskinny

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Steak & Eggs 🤤🤤 officially drooling over my chef skills lately Lolol #steakandeggs #eggs #ketobreakfast #keto #ketobeginner #ketomeals #ketogenicdiet #ketosis #macrosonpoint #ketomacros #weightlossjourney #losingweight #ketojourney

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@kibwe.08 It’s finally done... The wait is over. Your TransPhormation Booster is now available to you... #WHW #BullFit #BullBuilt 💪🏿🔋🏁 Thanks for allowing us to join this journey with!!💙 . . Get it! Get It!! #BullSealFace 🔋🔋😑 #KnockKnock!! #WolfGang #BamaRep #WDE #GymLife #WHW #PantsRackChanger 🏁 #BullFit #WHW #LoveYaSelf #LadiesLift2 #GroundHogg #WhereYoSpoonAt #GymFlow #KetoMacros #Calculator #OneMore #MuscleGains #FatLoss #BigArms #CardioFit #TransFORMation @kbandstraining @kineticbandstraining

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@kibwe.08 It’s finally done... The wait is over. Your TransPhormation Booster is now available to you... #WHW #BullFit #BullBuilt 💪🏿🔋🏁 Thanks for allowing us to join this journey with!!💙 follow @BullSealFitness . Get it! Get It!! #BullSealFace 🔋🔋😑 #KnockKnock!! #WolfGang #BamaRep #WDE #GymLife #WHW #PantsRackChanger 🏁 #BullFit #WHW #LoveYaSelf #LadiesLift2 #GroundHogg #WhereYoSpoonAt #GymFlow #KetoMacros #Calculator #OneMore #MuscleGains #FatLoss #BigArms #CardioFit #TransFORMation @kbandstraining @kineticbandstraining

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Day #7 #QuarantineChallenge... “Pick up the Pieces...” 💥Slide for the visual of Plank Wipers!! Enjoy... #WHW . . Get it! Get It!! #BullSealFace 🔋🔋😑 #KnockKnock!! #WolfGang #BamaRep #WDE #GymLife #WHW #PantsRackChanger 🏁 #BullFit #WHW #LoveYaSelf #LadiesLift2 #GroundHogg #WhereYoSpoonAt #GymFlow #KetoMacros #Calculator #OneMore #MuscleGains #FatLoss #BigArms #CardioFit #TransFORMation

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“Keto isn’t sustainable”, “keto isn’t healthy”, “keto is just a fad diet”. Believe me, I’ve heard it all 🙄⁣ ⁣ Don’t worry, I had some of those same thoughts before I started doing keto and I just didn’t think it would even work! ⁣ ⁣ Until I tried it for myself 🤯 My mind was blown! ⁣ ⁣ After struggling all of my life to lose weight and to find a healthy lifestyle I could sustain I was seriously exhausted of trying diet after diet. But keto completely changed my life! ⁣ ⁣ After just the first week I was already seeing positive changes. I was less bloated, I had WAY more energy, I felt satisfied after eating a meal and I didn’t feel like I was even on a “diet!” 👏🏼⁣ ⁣ No, I don’t live off of bacon and avocados 🥑 😂 I eat REAL food, I eat lots of veggies, meats and berries and I feel the best I’ve ever felt! 💁🏼‍♀️ Reposted from @breannabutts . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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“Keto isn’t sustainable”, “keto isn’t healthy”, “keto is just a fad diet”. Believe me, I’ve heard it all 🙄⁣ ⁣ Don’t worry, I had some of those same thoughts before I started doing keto and I just didn’t think it would even work! ⁣ ⁣ Until I tried it for myself 🤯 My mind was blown! ⁣ ⁣ After struggling all of my life to lose weight and to find a healthy lifestyle I could sustain I was seriously exhausted of trying diet after diet. But keto completely changed my life! ⁣ ⁣ After just the first week I was already seeing positive changes. I was less bloated, I had WAY more energy, I felt satisfied after eating a meal and I didn’t feel like I was even on a “diet!” 👏🏼⁣ ⁣ No, I don’t live off of bacon and avocados 🥑 😂 I eat REAL food, I eat lots of veggies, meats and berries and I feel the best I’ve ever felt! 💁🏼‍♀️ Reposted from @breannabutts . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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I went from skinny to fit to fat to strong, during my 6 year fitness journey. I’ve been at as low as 7% bodyfat during my competition prep and as high as 35% while postpartum. The fact that I’ve been through all these stages myself is one of the reasons to what makes me a good coach. I understand you. Whether you’re struggling to gain size, or wanting to lose weight I know what it takes to get there. Not only by theory, science or practice but more so what it takes internally; mentally and emotionally. Unfortunately I can’t sell you determination, patience, commitment, discipline and dedication by the click of a button (or finger) but what I can provide you with is a program what will GUARANTEE you the results you’re looking for if you are serious and ready to work! Reposted from @yanyahgotitmade . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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I went from skinny to fit to fat to strong, during my 6 year fitness journey. I’ve been at as low as 7% bodyfat during my competition prep and as high as 35% while postpartum. The fact that I’ve been through all these stages myself is one of the reasons to what makes me a good coach. I understand you. Whether you’re struggling to gain size, or wanting to lose weight I know what it takes to get there. Not only by theory, science or practice but more so what it takes internally; mentally and emotionally. Unfortunately I can’t sell you determination, patience, commitment, discipline and dedication by the click of a button (or finger) but what I can provide you with is a program what will GUARANTEE you the results you’re looking for if you are serious and ready to work! Reposted from @yanyahgotitmade . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

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--- Found these at Walmart 🙌 Has anyone tried them? Is it better to just make your own? 🤔 . 🥑👉 💥 ❤️Follow @lowcarbanna9 to get daily keto tips and recipes. .

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DOUBLE tap and comment 🥑 if you love avocados!! . . 😍Follow @keto_goodforu to get daily keto recipes! . . Follow us @keto2fatloss for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ .💥Repost from @keto.meal.diets 😍 . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketonediet #ketojournal #ketopork #ketowayoflife #ketoapproved #ketodiary #ketoeating #ketobrasil #ketogenicwoe #ketomenu #ketoinspo #ketoprogress #ketofastfood #ketofast #ketosislife #ketogenicworks #ketomacros #ketoforepilepsy #ketogiveaway #ketogainsbootcamp #ketomojo #ketoforever #ketogirls #ketostix #ketofoodideas

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This was dinner. I used the same ingredients for both the cucumber and chicken. Super delicious. I used about 2 tablespoons of each with the exception of the salt. Mix it all together and it makes a perfectly sweet, spicy, tangy dressing. So much damn flavor 🔥 ❤️Courtesy of @marlenastell’s recipe she shared on her IG stories the other day! 👏🏼👏🏼 🍗 🥒 #ketomacros #ketoweightloss #howididit #recipes #igdaily #foodie #chickenwings #ketochicken #ketosis #asianchickenwings #easyrecipes #foodnetwork #cucumbersalad #weightlosstransformation #ketodiet #ketodinner

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Prepping ahead of time will definitely save you time and money in the long run ... bought in bulk and portioned everything out for two servings per bag. Great too right now as not sure when everything will go back to ‘normal’ ... since being at home now it’s a great time to prep and prepare for ahead 😋👌🏼🍽 #mealprep #freezerstash #meatinthefreezer #beprepared #planahead #portionsize #keto #ketofood #ketofats #ketofriendly #ketolife #ketocooking #ketochoices #ketolicious #ketomadeeasy #ketomeals #ketomacros #ketoapproved #ketoeating #ketoyum #lchf #lowcarblove #lowcarblife #lowcarbmeals #protein #porktenderloin #buyinbulk

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Asian pork loin cubes ... marinating all this meat and will be storing them in the freezer ... so easy and it’s going to be so delicious on the BBQ, air fryer or pan fried!!! ❤️👌🏼🥡 #asianflavors #braggsliquidaminos #nongmo #soysaucealternative #seasameoil #onionpowder #garlicpowder #marinade #porkypig #keto #ketofood #ketofats #ketofriendly #ketolife #ketofreezerfood #ketochoices #ketolicious #ketostaple #ketomadeeasy #ketomeals #ketomacros #ketoapproved #ketoeating #ketoyum #lchf #lowcarblove #lowcarblife #lowcarbmeals

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Portioning all the meat I got from Costco ~ got a pretty large pork tenderloin ... here’s a quick marinade using salad dressing, minced garlic and seasonings to taste ... mix the dressing with the meat and portion it out into ziplock bags ... the longer the meat stays in the freezer the more the flavour will infused into the meat ❤️😋🐷 #meatinthefreezer #costcohaul #porktenderloin #porksouvlaki #keto #ketofood #ketofats #ketofriendly #ketolife #ketofreezerfood #ketochoices #ketolicious #ketomadeeasy #ketomeat #ketomacros #ketoapproved #ketoeating #ketoyum #lchf #lowcarblove #lowcarblife #lowcarbmeals #easypeasy #chosenfoods #mincedgarlic #onionpowder #herbamare #primalkitchen #greekflavours

1

Shepherds Pie ~ easy peasy ... 1/2 lbs grass fed ground beef, seasonings to taste I used Trader Joe’s 21 seasoning salute and herbamare, added 1/4 yellow pepper, 1/2 small diced onion and celery I had from the freezer ... topped this all off with cauliflower mashed fauxtatoes and added shredded cheddar cheese on top ... baked for 30 minutes in the convection oven and oh my yums so good!!! ❤️😋👌🏼 #shepherdspie #nowthatsapie #cauliflowermash #fauxtatoes #usewhatyouhave #grassfedbeef #homecooking #keto #ketofood #ketofats #ketofriendly #ketolife #ketocooking #ketochoices #ketolicious #ketomadeeasy #ketomeals #ketomacros #ketoapproved #ketoeating #ketoyum #lchf #lowcarblove #lowcarblife #lowcarbmeals #eatrealfood #foodforfuel #soulfood

1

🥪🤤🥪 Check out this STACK!🤩 Fortunately, we have eggs, cheese & deli slices we need to use up! ✅ Chaffles ✅ Ham ✅ Turkey ✅ Havarti ✅ Egg Round ✅ Lettuce ✅ Tomato ✅ Mayo ✅ Pickles ✅ Olives • I'll be using the rest of the lunch meat to make a Protein Lasagna tomorrow since my Man will be home!🥰 What are your dinner plans this week ...besides staying in!!🤷‍♀️ * #quarantineketo #covid19keto #accountability #keto #if #omad #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #ketowifey #ketocouple #ketomom #ketofam #ketodiet #totalcarbs #ketogoals #ketomacros #fatadapted #fatburner #fatfueled #easyketo #dirtyketo #chaffles #ketosammich #igotoworkforyou #stayathomeforme #essentialworker

14

Here are my macros from yesterday. I was hungry! So I ate. I listened to my body. I had curry, then leftover soup and some sunflower seeds. #lidarobertsdubaiketomum #dubaiketomum #14dayketochallengeuae #ketoandprimalhealthuae #dubai #dubaiketo #uaeketocommunity #lchf #ketomacros #ketomama

0

One of my biggest insecurities has always been my legs. I have always hated the way they looked. I am 5’2 and ended up weighing 354 pounds on the left. I put a lot of weight in my legs. . I didn’t realize how much progress my legs have made and especially with this last challenge I did they really made a huge change and i lost a lot of inches. This goes to trusttheprocess sometimes we don’t think we’re making progress but we are. After comparing these two together it really opened my eyes. . I didn’t take many pictures showing my legs but I ended up learning to love myself the way I was even at 354 pounds I was confident. I was celebrating my birthday and wanted to rock a fatkini but we had some malfunction going on so I rocked this one piece on the beach. . Idk about y’all but I’m ready for all the craziness to be over and hopefully for my birthday this year I can rock a bikini on some blue water not Galveston water lol. @warrior_jessica_slashes_fat . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

8

One of my biggest insecurities has always been my legs. I have always hated the way they looked. I am 5’2 and ended up weighing 354 pounds on the left. I put a lot of weight in my legs. . I didn’t realize how much progress my legs have made and especially with this last challenge I did they really made a huge change and i lost a lot of inches. This goes to trusttheprocess sometimes we don’t think we’re making progress but we are. After comparing these two together it really opened my eyes. . I didn’t take many pictures showing my legs but I ended up learning to love myself the way I was even at 354 pounds I was confident. I was celebrating my birthday and wanted to rock a fatkini but we had some malfunction going on so I rocked this one piece on the beach. . Idk about y’all but I’m ready for all the craziness to be over and hopefully for my birthday this year I can rock a bikini on some blue water not Galveston water lol. @warrior_jessica_slashes_fat . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

0

240lbsLOST 🙋🏻‍♀️ Eventually You Get Tired Of Your Own Excuses I Remember Having This Obsession About Food 😖 Eating Breakfast, Thinking About Lunch Eating Lunch Thinking About Dinner 🧐 I Revolved My Whole Life Around How Delicious Food Was & How I Just Had To Absolutely Have It. & After I Was Full I Still Wanted More Per My Last Post About The Debit Card 💳 At My Heaviest I Would Go To McDonald’s & Order 2 Double Cheeseburgers and Two McChickens & Fries! With Out Any Guilt. Always Having A Desk Job & Having Snacks At My Desk, Not Just Having One Piece Of Chocolate BUT SEVERAL. ✨ If You’re Unhappy About Yourself #Change It. Educate Yourself On Why You’ve Established Certain Habits & Slowly Try To Break Them, & Make New Ones✨ Reposted from @slim_vsg . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

0

240lbsLOST 🙋🏻‍♀️ Eventually You Get Tired Of Your Own Excuses I Remember Having This Obsession About Food 😖 Eating Breakfast, Thinking About Lunch Eating Lunch Thinking About Dinner 🧐 I Revolved My Whole Life Around How Delicious Food Was & How I Just Had To Absolutely Have It. & After I Was Full I Still Wanted More Per My Last Post About The Debit Card 💳 At My Heaviest I Would Go To McDonald’s & Order 2 Double Cheeseburgers and Two McChickens & Fries! With Out Any Guilt. Always Having A Desk Job & Having Snacks At My Desk, Not Just Having One Piece Of Chocolate BUT SEVERAL. ✨ If You’re Unhappy About Yourself #Change It. Educate Yourself On Why You’ve Established Certain Habits & Slowly Try To Break Them, & Make New Ones✨ Reposted from @slim_vsg . . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

0

This was so delish! Yum 😋 @nush_foods I will be in the look out for more of their products. This was my first one that came out of my very first @ketokrate

2

-- - A very informative guide especially to those starting their keto journey. . . Interested in trying the keto diet? ✅ Get your "Done For You" 8 week Custom Keto Meal Plan -> Click the link in bio @lowcarbanna9 . . .cre: @mirabel.keto

1

Keeping things simple with meals and trying not to waste any food during quarantine. My plate was smiling at me. 😃 #keto #ketosmile #ketomeals #ketoplate #ketodinner #ketolunch #avocado🥑 #avocado #grilledchicken #grilledchickenbreast #lchf #lchfmeals #lchffood #lowcarb #ketogenic #ketogenicdiet #ketosis #goodmacros #ketomacros #😃

1

💥Cheesy Bacon Ranch Meatloaf Cups💥 💥1 egg 💥1 lb ground beef or ground pork sausage 💥1 cup @porkkinggood pork rind crumbs 💥1 tbs homemade ranch seasoning (recipe in my stories) 💥1/2 cup shredded cheddar cheese 💥1/2 cup bacon crumbles 💥Sugar free ketchup ——————————————— 🔹Mix all together in a large bowl . 🔹Spray silicone muffin tray 🔹Scoop out 10 equal portions and pack each into muffin tray. 🔹Top with sugar free ketchup, more shredded cheese and some bacon crumbles. 🔹Cook 20 minutes at 350*( cook time may vary by oven) ——————————————— . . 🏷 tag a friend who needs to make this 🤩 . ⏩ Don't forget to share and follow @keto.nevergiveup for more keto recipes and tips 😃 . . . . . Repost: @ketogalsara . #ketonewrecipes #ketotips #keto #ketodietchallenge #ketodietapp #ketodietplan #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbbreakfast #lowcarbdinner #lowcarblunch #ketofastfood #ketofast #ketosislife #ketogenicworks #ketomacros #ketoforepilepsy #ketogiveaway #ketogainsbootcamp #ketomojo #ketoforever #ketogirls #ketostix #ketofoodideas #ketoguy #ketopancakes #ketosyle #ketohealth #ketomeskinny

3

😍😱GIVEAWAY ALERT😱🤩 . . We’ve teamed up with @sweet.p.and.sky to giveaway some yummy treats 😊🙌 . . HOW TO ENTER:⠀⁠ 1. LIKE this post ❤️ 2. FOLLOW @Sweet.P.And.Sky & @MarigoldBars 3. TAG a friend in the comments! (one per comment - multiple comments allowed)⠀⁠ ⁠. . Must be 18+ and US! Winner will be selected in 72 hours. Good luck 💕💕💕 . . #ketodiet #giveaway #ketogiveaway #lowcarbgiveaway #glutenfree #ketomacros #ketotreats #lowcarbtreats #healthytreats #ketosnacks #ketodesserts #ketosweets #lowcarbdesserts #lowsugartreats #glutenfreetreats #lectinfree #lectinfreetreats #lowfodmap #nongmotreats #fatbombs

332

😍😱GIVEAWAY ALERT😱🤩 . . I’ve teamed up with @MariGoldBars to giveaway some yummy treats 😊🙌 . . HOW TO ENTER:⠀⁠ 1. LIKE this post ❤️ 2. FOLLOW @Sweet.P.And.Sky & @MarigoldBars 3. TAG a friend in the comments! (one per comment - multiple comments allowed)⠀⁠ ⁠. . Must be 18+ and US! Winner will be selected in 72 hours. Good luck 💕💕💕 . . Also, for anyone who wants to try the bars; Use code: SWEET10 for a discount 😊 . . #ketodiet #giveaway #ketogiveaway #lowcarbgiveaway #glutenfree #ketomacros #ketotreats #lowcarbtreats #healthytreats #ketosnacks #ketodesserts #ketosweets #lowcarbdesserts #lowsugartreats #glutenfreetreats #lectinfree #lectinfreetreats #lowfodmap #nongmotreats #fatbombs

286

Not bad for my first day back to counting macros. 👍🏼 #ketomacros @bianca_the_keto_mom @keto.glow91 @cindy_getting_healthy

2

Meatball pasta, keto style! Italian meatballs, chorizo garlic cream sauce, palm heart “pasta” with Parmesan and spring onions to garnish. Carbs 10g - Fat 86g - Protein 60g . . . #foodie #foodporn #foodart #foodpic #foodlover #foodstagram #truecooks #homecook #homechef #homemade #plating #theartofplating #LCHF #keto #ketodiet #ketomeals #ketosis #ketogenic #ketomacros #lowcarb #sugarfree #noaddedsugar #meatballpasta #meatballs #pasta #palmhearts #palmini #ketopasta #chorizo #creamsauce

1

Bun less cheese burger and salad for tea, this was AMAZING. Homemade burger using 12% fat mince, went a bit over board with the balsamic glaze and ended up having to track about 4g of carbs for it but still ending the day on 21g of carbs so happy with that #dirtyketo #lazyketo #ketouk #ketomacros #ketogirlsuk #keto #ketorecipes #atkins #atkinsuk #lchf #lchfdiet #under20carbs

0

Yeah you can see the physical transformation, which is pretty cool. What you can’t see is how much I grew mentally in the three years between these pictures, and I’m more proud of that then anything else 🙌🏼⁣ ⁣ With the weight loss came some loose skin, a couple stretch marks in new places, and obviously a new lifestyle/routine to keep my health in check. ⁣ It was 100% worth every early morning alarm, turning down dessert (at the time) ounce of sweat, weight I lifted, breathless moment, and all the tears I cried. ⁣ ⁣ In the midst of all the chaos I’m still doing what I can to be active and healthy. From running, to hiit workouts, plyometrics, and finally as of tomorrow I’ll be able to spin again 🎉⁣ ⁣ Be greater then your excuses, you are worth it ❤️⁣ Reposted from @julesfit.journey ⁣. . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

0

Yeah you can see the physical transformation, which is pretty cool. What you can’t see is how much I grew mentally in the three years between these pictures, and I’m more proud of that then anything else 🙌🏼⁣ ⁣ With the weight loss came some loose skin, a couple stretch marks in new places, and obviously a new lifestyle/routine to keep my health in check. ⁣ It was 100% worth every early morning alarm, turning down dessert (at the time) ounce of sweat, weight I lifted, breathless moment, and all the tears I cried. ⁣ ⁣ In the midst of all the chaos I’m still doing what I can to be active and healthy. From running, to hiit workouts, plyometrics, and finally as of tomorrow I’ll be able to spin again 🎉⁣ ⁣ Be greater then your excuses, you are worth it ❤️⁣ Reposted from @julesfit.journey ⁣. . #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive #selflove #beforeandafter #beforeandafterweightloss #weightlosssuccess #flightattendant #bodytransformations #bodytransformation #fitnesstransformation #throwbackthursday #honestweightloss #howtoloseweight

0