Ketomom Photos on Instagram

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This is me, January 24, 2019. My highest (recorded) weight is 275.6. I was always so afraid to showcase this number. Within myself I felt like keeping it private means I never reached it.. I didn't even realize I weighed that much. I know a lot of times, over weight folks say that; and to onlookers it's like, how did you not know? But to "us", many of us truly didn't/don't realize how much weight we've/we're compartmentalizing.. I was a snacker. I ate junk for meals; from cookies to cereal..That was my meal. And, I always seemed to over indulge. If I was happy, I'd eat. If I was sad or upset, I'd eat. Food was euphoric. On this particular day, I was probably in the 260's.. super glad to see a new tens spot.. I just honestly had the thought to snap a picture.. Not one time prior to this did I think about recording my journey or documenting my progress.. I just wanted to lose the weight. But after seeing this photo, I became more intentional about random pictures (no certain time of the month or specific milestone) so I could "see" my journey.. I did videos too; none of which I've ever shared.. My journey became more about discipline and being healthy; and I decided to be my biggest fan.. I kept myself motivated, accountable, and encouraged! I hope to share more with you all here! #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

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EGGPLANT DIP . . ‘Tis the season to entertain! While entertaining this holiday season, switch up your game with an eggplant dip that can be enjoyed with Cut da Carb chips and veggies. . . 1 large eggplant 1 Tsp Olive oil 1 Tbls red onion finely diced 1 tsp lemon juice Cilantro or parsley chopped Salt Pepper . . Prepare a baking sheet with foil and preheat the oven to 375 degrees. Cut the eggplant in half and place cut side down on oiled baking sheet. Bake for 30 minutes or until softened. Meanwhile, finely dice the red onions and prepare the lemon juice. Once the eggplant has cooled enough to handle, scoop up the softened eggplant and mix in the remaining ingredients. This dish is amazing cold or in room temperature. Enjoy!

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Weighed in at 179 but I felt really thin this afternoon so I tried on my 13 year old daughters size 4 short American eagle jeans when I got home and they FIT 😱 This is just insane to me, I’ve been chasing this goal for over 10 years and now that I’m here I don’t know what to do with myself?! #progress #maintenance #goals #workingonitwednesday #weightloss #jeans #ketofitness #ketomom #lchf #dontstop #lifestyle #fitnessjourney #weightlossjourney #beachbody #keto #momlife

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Ermmmmm @sanpellegrino_official this tangerine and strawberry is AMAZING!!!! This came in an old @theketobox...totally awesome!!

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⬇️ 201 pounds with #keto and exercise.⁣👇👇👇 I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!! . 😍😍 credit: @stellaisstriving . 👒Find the motivation to lose weight again! @low.carb_natalie⁣⁣⁣⁣⁣⁣⁣

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The pic on the left is me looking at my “Why” and realizing that NOW was the time to make it happen! The pic on the right, I felt accomplished! I finally did what I’d been saying I’d do my whole life! Now I look at my babies and just say “Thank you for saving me!” I finally have the energy to keep up with my 4 babies, the confidence to step out front and shine in the light, and the determination & consistency to know that I will never go back!!! . Who needs help making time in our busy schedules and getting these results? #keto #ketomom #ketomommymakeover #infinifat #momlosingweight #weightlossmotivation #transformationthursday #ketomomma #ketomotivation #ketoworkout #fatgirlfit

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My supportive husband used to leave me post-it notes to ensure I would stop the ED behaviors. Maybe this time, from this note, I’d be encouraged as an obliger to stop the cycle. . ⚖️Some days, I was able to fight through the mental battles but other days I’d cave into the anxiety-ridden voices. The voices would soon stop and the anxiety would lessen—but only for a short time. Soon after, the shame portion started. . 😔Shame for not being strong enough. For not being disciplined enough. For not being able to keep my promise. For not being worthy… . 🥩I look back now and know that almost 80% of the reason I wasn’t “strong enough” was because I wasn’t nourishing my body with nutrient dense foods. If I was eating the right foods to fuel my body, then: 1) I wouldn’t be having the cravings that we’re feeding my mental battles and 2) I’d be physically stronger to stop the cravings. . 🌱For over 12 years I ate a plant-based diet and while I managed my cravings with eating disorder behaviors, I struggled with anxiety and depression. The constant struggling with food and then the subsequent questioning of my self-worth… (e.g., if I can’t stop myself from eating a piece of cake, how worthy am I?) . 🐄I wish I knew that eating nutrient dense meats could have been the cure to so much of what plagued me. I wish I knew the addictive nature of sugar and that every bite of sugar was harming every single cell in my body. I wish I knew that it was the food or lack thereof that was causing me to have my pains and not that something was inherently wrong with me. . ⛑On Throwback Thursday—while it’s almost the end of the day and I didn’t get this out earlier because our family has been ill—I wanted to share that I am here because my passion is to help heal the community. . 🤒You may be in the darkness of disordered eating. You may be struggling with self-confidence and self-worth. You may have other physical and mental struggles. But there is hope. . 💡There is always hope. . 🥩Meat heals and a proper nutrient dense diet can start you on your path to holistic healing. And I will always be here to support you.

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Homemade nacho cheese & @realgoodfoods chicken poppers! Is there really anything else worth living for? 🧀🐓😂 #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketomom #ketomeals #lowcarb #cleaneats #protein #grainfree #celiac #celiacdisease #glutenfree #colitis #autoimmunedisease #weightloss #feedme #foodporn

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Shrimp 🍤 fajitas for the win tonight. This momma was tired. I cooked all week so I said let’s go out. Of course our favorite is Mexican!!! 😋 Even brought my Quest tortilla chips in so I could eat some cheese dip 🙌 #ketolife #keto #ketomeals #ketoweightloss #ketotransformation #mexicanketostyle #ketomom #ketoweightloss #ketoweightlossjourney

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Happy Thursday night! Nothing special for dinner tonight, same thing I’ve been eating all week different veggie LOL! ➖ Lemon pepper chicken + buttery cheesy cauliflower 😋 ➖ What’s for dinner? 🍴 ➖ Have a fabulous rest of your week! It’s almost Christmas 🎄🥳🥳 ➖ #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #lowcarb #ketodessert #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom #whatsfordinner #chicken

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Day 11 #backtoketo Weird vibe today overall. Didn’t have lunch till late... my trusted fiesta chicken salad, except they forgot to omit the layer of salsa. That alone added like 4 carbs and kind of bummed me out. I ended up only eating half, not wanting to waste too many carbs and it left me a little sad and disappointment. Mood improved a bit when I remembered happy hour @starbucks happened to be on an early out to pick up my kid day so I got some passion tango tea without HWC - since those went to salsa 😒 Tonight I am worn. Gallbladder pain is in full swing today and my ovaries are giving me hell too so I could only be bothered to cook @walmart’s breakfast sausages and make a quesadilla and let me confess, I ate 6 more sausages after this pic was taken because momma may be lazy, but she’s a smidge hungry and she was low on fat - problem solved and they’re only 1 NC for 3! Now I am consoling Mother Nature with some more @rebelcreamery coffee chip... keeps the monster within tamed, almost stops her from crying too, but ice cream can only make so many miracles happen, right? I think I’m gonna hit the sack early again tonight, worn out this week. I got my final time for surgery next week and am kinda counting down to that. #keto #ketomeals #ketodinner #ketotreats #lowcarblowfat #lchf #gallbladdersurgery #ketojournal #ketojourney #ketoaf #ketones #ketodiet #ketolife #ketomom #ketofriendly #ketoforbeginner #ketonesforfuel #ketobasics #lazyketo #dirtyketo #ketoaf #ketoinstagram

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Double tap if you agree 😊 If you want to lose 5-10 lbs in the first week alone with ketolifestyle Click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @mealcritic for more keto recipes and tips⁣⁣😃 🎏Tag a friend that should read this❤️⁣ - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #ketoweightloss #iifym #ketoaf #weightloss #weightlossjourney #pcos #ketorecipes #keto #ketogenicfood

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