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@wearetheketocouple

Our dinner. Had a great workout at the gym. I made cheesy sausage eggs and he made some crazy cheese nachos with everything but the kitchen sink. Lol. #wearetheketocouple #keto #ketosis #ketoliving #lowcarb #healthycouple #bringonthefat #somuchlove #ketogenic #backonthewagon #weightlosscouple #wegotthis #weightloss #nomnom #ketodiet #lchf #ketolife #2018willbeourbitch #ketomotivation

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@michelesfitlife

โ€œYou do not just wake up and become the butterfly ๐Ÿฆ‹. - Growth is a process.โ€ @rupikaur_ at South Carolina

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@lowcarb.cici

Just thought Iโ€™d share || This is the SF ๐Ÿ“ jam I used on my pancakes the other day || I found it on amazon || it tasted great and best of all, it didnโ€™t kick me out of ketosis ๐Ÿ˜|| Hope everyone is having a great day!! || Swipe to see nutritional values โžก๏ธ . . . . . . #keto #ketolifestyle #ketosis #iifym #ketomotivation #goals #fitnessgoals #fitspo #zerocarb #ketowoe #fitmom #ketomealideas #fitmom #fattofit #healthy #lchf #eatfatlosefat #highfat #healthyeating #ketogenic #foodporn #weightloss #dessert #ketodiet #ketojournal #ketofooddiary #monday #myweightlossjourney #ketogenic #sugarfree

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@keto.gang

T R A N S F O R M A T I O N T U E S D A Y! . I quite often shock myself with the changes that my body has gone through and continues to go through, I donโ€™t always get it right, but my priority has always been to listen to my body! Iโ€™m constantly learning and evolving, pushing my body to its limits, as well as my mentality! . Iโ€™m quite excited about the year ahead and what I have planned for this body of mine, Iโ€™m so proud of myself! No days off keto, consistency has paid off ๐Ÿ™Œ๐Ÿพ #transformationtuesday #ketotransformation #weightlosstransformation #bodytransformation #ketobody at Atomic GYM

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@abby_fearless1

We are test marketing a revolutionary product which will put your body into full KETOSIS within one hour. Looking for a few individuals ready to give a 10 day experience a try and provide their honest feedback. If you would like to order your pack to participate drop a comment โฌ‡๏ธ or slip a DM into my inbox??

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@michelesfitlife

Pretty hard to take a decent picture of reheated Crack Chicken ๐Ÿ“ & Brussels Sprouts ๐ŸŒฑ๐Ÿคฃ. . . . 585 Cal | 28 F | 11 NC | 76 P

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@gulbin_mylife

By now you should all know how much I love my Turkish sucuk Here is an easy dinner before I hit the gym tonight for my spinning class and weight lifting. 2 scrambled eggs, Turkish sucuk (sausage) and cucumbers..Keep it simple people! . . #keepitsimplestupid #kiss #ketomeal #ketofam #ketofuelledrunner #ketogenicdiet #lchf #ketocommunity #weightloss #whatieattoday #lowcarbmeal #healthy #healthyketo #ketoaddict #ketorecipe #ketolove #ketofam #ketodinner #ketolifestyle #ketodiet #ketosis #highfatlowcarb #lowcarb #ketomotivation #ketolove

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@michelesfitlife

๐ŸŒฑ Someone caption this please ๐Ÿคฃ๐Ÿ’–!

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@stopthinking_startdoing

Happy Monday friends!! I feel fantastic this Monday morning! My fiancรฉ and I did our first 5am gym session and Iโ€™m so excited for this next part of our journey! 145 days till the wedding! #sweatingforthewedding #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketomotivation #weightlossjourney #ketojourney #weightlossmotivation #ketofam #ketocommunity #ketocommitted

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@michelesfitlife

My beautiful #bulletproofcoffee โ˜•๏ธ in all itโ€™s glory ๐Ÿ˜. Not quite as frothy and blended as Iโ€™d like it to be, because I canโ€™t turn the @vitamix up past 1 when Iโ€™m trying to get out of the house before my daughter wakes up. I love my @vitamix to death but that thing sure is loud when you turn it all the way up. This coffee is still fatty, creamy, and delicious ๐Ÿคค though. Iโ€™ve pre-tracked all my food for the day, and if everything goes as planned Iโ€™ll have pretty much perfect macros today๐Ÿ‘Œ. ๐ŸŒฑ10 oz brewed coffee ๐ŸŒฑ 1/2 scoop @vitalproteins collagen ๐ŸŒฑ 1 tbsp @kerrygoldusa salted butter ๐ŸŒฑ 3 tbsp @landolakesktchn heavy whipping cream ๐ŸŒฑ 1 tbsp @sportsresearch MCT Oil ๐ŸŒฑ blended for 30 seconds 409 Cal | 41 F | 0 NC | 7.2 P

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@_african.ketoqueen_

Canโ€™t stop, wonโ€™t stop! ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ‘ธ๐Ÿฟ. #keto #ketodiet #mondaymotivation #ketomotivation #goalsetting #motivationalquotes #africanketoqueen

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@365_days_of_keto

So I had a really bad week food wise. I let my depression get the better of me and I was in a dark place for the second half of the week. Because of this I fluctuated back up to 126.4 at my highest. I spent the weekend focusing on the right foods and put in some good exercise to help shed the excess water weight and Iโ€™m proud to say I am now 0.4kgs lighter than last Monday. Iโ€™m proud because I could have let the bad Eating continue, But I Didnโ€™t! I could have kept being dark and Gloomy and not left the house, But I Didnโ€™t! I owe a Huge Thank You to my Husband for helping pull me out of the Gloom, Iโ€™m not the easiest person to get moving when Iโ€™m Sad, but he did it and I Love Him for it. Here is to telling Depression to Bugger Off! And to loosing another 3kg this week!! #hadabadweek #week2weighin #ketomotivation #ketoweightlossjourney #ketofightingpcos #screwdepressionanxiety #aussieketo #aussieketobabes #lovemyhusband

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@weluvketo

Omg! So good! This one may be my fav! We split the cookie a half so 125 cal each and 2 net carbs each. These are absolutely delicious! I will absolutely be buying more of these for delicious treat. Have any of you tried these yet? What are your thoughts? @questnutrition #keto #ketoeats #ketodrink #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom #ketofamily #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks #weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2018 #ketomotivation #keto #ketocoffee #ketomom #ketofamily #newyearnewme #newyearnewmebullshit

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@weluvketo

Hubby and I tried the quest cookies tonight. We tried the double chocolate . We split the cookie a half so 120 cal each and 2 net carbs each. These are absolutely delicious! I will absolutely be buying more of these for delicious treat. We have still yet to try the peanut butter. Have any of you tried these yet? What are your thoughts? @questnutrition #keto #ketoeats #ketodrink #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom #ketofamily #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks #weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2018 #ketomotivation #keto #ketocoffee #ketomom #ketofamily #newyearnewme #newyearnewmebullshit

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@ketorunner7

Simplicity and met my macro goals for this meal. 2.6 oz salmon, 1/2 cup steamed cabbage and 1/2 avocado and #mctoil to meet my fats. #keto #ketogenic #ketomeals #intermittentfasting #ketocommunity #ketomotivation #ketosis #fitness #fitmom #onemealatatime

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@ketolife_jane

The scale moved to 185.4 which isn't much. But it's something. And I have to remind myself this isn't a race. Slow progress is still progress. Im better off where I am today than when I started this back in October. Weighing 222 lbs. Wishing I was smaller and healthier. Well I am. I've got some work to do, still. But I'm in NO rush. I have all of 2018 to work on this body! #keto #ketogenicweightloss #ketoweightlossjourney #weightlosstransformation #weightlossjourney #weightloss #losetheweight #losingweight #ketoaf #ketogenicdiet #weightlosscommunity #ketomotivation #gettinghealthy #gettingsexy #weightlossmotivation

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@theketolifewith_ashley

Sunday feels ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #keto #ketokeepgoing #ketomotivation #Igotthis #yougotthis #goals

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@michelesfitlife

I forgot how much I love a good fatty coffee โ˜•๏ธ๐Ÿ˜. When a coffee is full of delicious ๐Ÿ˜‹ fats I donโ€™t even want/need it to be sweet. ๐ŸŒฑ 10oz brewed coffee โ˜•๏ธ ๐ŸŒฑ 1 tbsp @kerrygoldusa butter ๐ŸŒฑ 2 tbsp heavy whipping cream ๐ŸŒฑ 1 scoop @vitalproteins collagen ๐ŸŒฑ blended for 30 seconds in @vitamix at South Carolina

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@caits_weightloss_

FUCK YES! (Excuse the language) but this couldnโ€™t be more true!!! So many people are doubtful and it can be for all different reasons!! If they can or canโ€™t do it. If they will lose the weight by there birthday. If they will have lose skin. If the scales arenโ€™t moving quick enough. If you gained a kilo. If your in a stall. WE are all doing the journey. We pick each other up when down and remind them just what they are wanting to achieve and to NOT doubt yourself. If your dream is to drop 30kgs this year then doubting yourself wonโ€™t get you there ! Believe and you will achieve! #ketomotivation #ketoquotes #ketoinspiration #weightlossinspiration #weightlossquotes #weightlossmotivation #weightlosstransformation #weightlosscommunity #ketocommunity #kickgoals #supporteachother #kickass #ketoresults #ketogenicliving #ketodiet #keto #ketopower #weightlosssuccess

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@caits_weightloss_

Longish post ahead but worth the read!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” There is one girl in these 2 photos. But only in the right picture is she happy, confident, and is starting to realise her self worth. I was in denial about how big I was for a while, it wasnโ€™t until I had family start commenting on my weight and that I needed to start thinking of my health. I was furious at the time and so hurt, even now I still donโ€™t think it was a nice thing to say but in a way Iโ€™m glad they did. As it was an eye opener! Then my bestie @_ketoconverted_ was doing keto and I called her up one morning sad, depressed and down about myself and my weight. She told me about keto and the benefits she was having from it already. So that day I went out and did the groceries and bought all keto. And man am I glad I called her that day as I donโ€™t think I ever would have done keto. Keto changed my life. It has helped me lose weight. Helped me mentally. And makes me feel great in my body. The girl on the left the old me. Was wearing size large top and skirt. The girl on the right is wearing a size small top and small shorts. Weight loss is achievable itโ€™s up to you if your willing to change yourself, better yourself, and become a happier person! #ketoresults #ketogenicliving #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketosis #ketogenicweightloss #ketogenic #ketobeforeandafter #weightlosstransformation #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #weightlossresults #beforeandafterweightloss #beforeandafter #ketomotivation #ketoresults #ketoinspo #weightlossinspiration

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@365_days_of_keto

WOW!!! Iโ€™ve Hit 300 Followers!? Thank you to everyone who has commented and shared their own experiences in the last 2 weeks I am so grateful, every little bit of knowledge leads me that much closer to my goal weight and I plan on being there ASAP!! #300followers #ketojourney #aussieketobabes #aussieketo #ketomotivation #thankyou #herestoreachinggoals #smashthosegoals

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@365_days_of_keto

A yummy salad with herb and Garlic chicken drumsticks and 4 Sneaky Potato Gems as I havenโ€™t had any carbs today at all! ๐Ÿ˜œ #aussieketo #aussieketobabes #ketofoodporn #ketoaus #ketomotivation #yummmm #weightlossjourney

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@our_keto.journey

#ketofail ๐Ÿคข๐Ÿคฎ We made these #lowcarb mocha chip scones tonight and followed the recipe to the T! They ended up super dry and just tasted bland! Missing real scones that Mom makes! ๐Ÿ˜ฉ๐Ÿ˜” . . . . . #keto #ketocouple #ketorecipes #lazyketo #ketomeals #ketofoodie #bulletproofintermittentfasting #ketomotivation #motivation #ketoworks #ketofam #ketojourney #ketogenic #ketoinspiration #prediabetic #lowcarb #highfat #lchf #goals #ketocommunity #fitness #fitfam #gymlife #workout #sweetmansketojourney

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@no_sugga_sugga

What do you do when you have a fridge full of leftover veggies? Well make an omlette off course! Few eggs, bacon, handful of veggies (spring onion, tomato, mushrooms some fresh parcely) add mozzarella + butter and voila - perfect breakfast. #eggsandbacon #omlette #ketoomlette #ketofriendly #ketobreakfastrecipe #brekkytime #breakfastidea #baconlover #ketoaustralia #suggarfreelife #nosugga #eatwell #realfood #ketofollows #ketofam #ketosnacks #lowcarbaustralia #lowcarbfollowme #lowcarbbreakfast #lowcarbs #lchfmeals #lchfbreakfast #lchfaustralia #lchffollowers #lchfweightlossjourney #ketomotivation #cleaneating #goodfood #healthyfats #lowcarbomlette at Brisbane, Queensland, Australia

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@fatnotskim

This green shakshuka was so creamy and delicious ๐Ÿฅ—๐Ÿณ๐Ÿ’š I loved the cheeky addition of okra in it! @spoutcafe knows how to shakshuka ๐Ÿค at Spout Cafe

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@dayketoday

Only down 3lbs after getting back to keto 2 weeks ago. Bummed but still smiling because I trust the process . Any tips on what I can do better ? #keto #ketofam #ketocommunity #ketostrong #ketomotivation #highfatlowcarb #lowcarb #ketosis #ketogenicliving #ketohelp #ketoadvice

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@m.eat_keto

Nothing beats simply throwing everything you love to eat together in a pan with some olive oil. In there we've got shrimp, meatballs, jalapenos, mushrooms, onions and various spices. #keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketomeal #ketofam #ketolife #fat #fatadapted #fatforfuel #highfat #hflc #highfatlowcarb #lchf #lowcarbhighfat #lowcarb #ketoweightloss #weightloss #weightlossjouney #ketofood #ketogenicfood #lowcarbdiet #highfatdiet #ketomotivation #ketones #ketocommunity #ketolifestyle #ketolove #weightlossfood

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@ketonedwithanne

Brunchinโ€™ with BAE this morning! Spent the morning in bed sleeping and relaxing. My body loved it! Now enjoying 2 #eggs over easy ๐Ÿณ , leftover #porkchops ๐Ÿ– and #bacon ๐Ÿฅ“ (not pictured). Topped with cheddar #cheese ๐Ÿง€, sour cream and #tacosauce . . . . #relaxation #brunch #brunchin #bae #baconandeggs #pork #keto #ketosis #ketomotivation #ketofam #ketocommunity #ketolifestyle #ketofood #ketolove #ketomovement #gettingfiteatingfat #ketofriendly #ketofoodie #ketoalaska #alaskanketo #ieatfat #eatfatloseweight #saturdaymornings at Rebel Base

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@keto.mena

These came out so good!! Almond Butter Fat Bombs drizzled with SF chocolate!!๐Ÿ‘Œ I used @barneybutter smooth, @traderjoes coconut oil & @choczero chocolate to create this deliciousness!! Threw into a silicone mold and put in the freezer til solidified!! Super easy to make, and so good!! #ketocommunity #ketoaf #ketogeniclife

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@ketoforconfused

Gyro salad with lamb and chicken! My cheat meal at work โค๏ธ _____________________ #ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney

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@lindsyxoketo_

Happy Saturday!!! There is nothing worse than a crowded gym ๐Ÿ˜’, like anger level 10, hulk rage.... So I did some Sprints and shoulders and got the F outa there... need my home gym back ๐Ÿ˜ญ... โ€ข โ€ข โ€ข โ˜€๏ธPositive Vibes ๐Ÿ˜Ž โ€ข โ€ข โ€ข #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #keepmoving

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@ketoforconfused

An Ugly Fatty Omlette where I took a chicken thigh with skin made in to a yummsy dish! This is all I needed for the whole day ๐Ÿ™ A juicy omlette! _____________________ #ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney

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@ketoforconfused

Cauliflower and broccoli Fried rice with chicken hearts and peanuts ๐Ÿ˜‹ _____________________ #ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney

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@ketoforconfused

Cabbage and Italian sausage sautรฉed with coconut oil, ginger garlic paste and some Garam masala. Yummmy ๐Ÿ˜ _____________________ #ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney

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@fitgirl_lgarvey

Weekend lunch time!! Iโ€™m really proud of myself I did very good this week with still eating good, I have become fat adapted and I can feel it Iโ€™m my body, my pants are fitting so much better and my appetite is very little lately... so excited #keto #ketogenic #lowcarbhighfat #lchf #lowcarb #healthyeating #healthyfoods #woe #wol #ketomotivation

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@ketorunner7

Broke my #intermittentfasting with a fiber filled smoothie, made with coconut milk, spinach, chia seeds, flaxseeds and mct oil. Used up most my carbs for the day but itโ€™s all good! #keto # #ketofiber #fibersmoothie #ketosmoothie #ketocommunity #weightlossjourney #keto #ketogenic #ketomotivation #weightlossjourney

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@cupcake_goes_keto

Happy Saturday #ketofam ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Always believe in you! Stick to your goals! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #ketomotivation #ketoon #ketoaf #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketostyle #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketowoe #ketoworks #ketojourney

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@our_keto.journey

Sooo... is #bonebroth suppose to be this dark?? ๐Ÿ˜ณ๐Ÿค” We left it cooking in the crock pot for 48 hours on low. Was that too long? ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. . . . . #keto #ketocouple #ketorecipes #lazyketo #ketomeals #ketofoodie #bulletproofintermittentfasting #ketomotivation #motivation #ketoworks #ketofam #ketojourney #ketogenic #ketoinspiration #prediabetic #lowcarb #highfat #lchf #goals #ketocommunity #fitness #fitfam #gymlife #workout #sweetmansketojourney

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@kayleebdunn

Fridays are for pizza! Truthfully, I could eat pizza every night BUT cutting down on dairy limits me so we only have it on weekends! #keto #ketomomma #ketofood #ketomotivation

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@cupcake_goes_keto

Slow progress is still progress!! Donโ€™t give up!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #ketomotivation #ketoon #ketoaf #ketodiet #ketolife #keto #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketostyle #ketowoe #ketoworks #keto4life

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@juicingtherainbow16

Face to face Friday! This is a difference of about 35lbs. Still a long way to go but just remember anything is possible if you give yourself time. Trust the process and go for it! Keto On! โœŒ. . . . . #keto #ketogenic #ketodiet #ketosis #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #facetofacefriday

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@fatnotskim

I finally come home today! Itโ€™s been such a lovely month away but I am ready to come back to reality ๐Ÿ˜Š Although, Iโ€™ll definitely miss this cold brew from @mojobeverages! We stocked our mini fridges full of them on the cruise for our 3 at sea days ๐Ÿ˜‚. . Sorry to everyoneโ€™s whoโ€™s sent me messages, I have barely had any internet but Iโ€™ll reply as soon as possible! I love receiving all your questions, personal stories and thank youโ€™s! This way of life is amazing, and I will help you out in any way I can ๐Ÿ˜๐Ÿ’ช . . ALSO GOOD NEWS EVERYONE! Finally, my blood ketones reached 1.1 at the end of the holiday from being 0.4 all throughout WOOHOO! Keto on ๐Ÿ™Œ at Mojo Coffee Durham Street East

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@michelesfitlife

Praying this gives me the energy โšก๏ธ to go home and clean my house ๐Ÿก๐Ÿ˜ญ. I think Iโ€™m so unmotivated because move in less than 60 days, and feel like thereโ€™s no point ๐Ÿคฃ. Am I the only one who gets like this ๐Ÿค”? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . #doppioespresso #starbucksaddict #atkinsshake #premiereprotein #ketowoe #ketomom #ketomotivation #ketoresults #ketofollowfriday #ketofood #ketodrink #ketocoffee #ketoinspiration #ketoliving at South Carolina

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@lindsyxoketo_

Happy Friyayyyyyyy!! The whiskey ๐Ÿฅƒ did not make me do it this morning, but my coffee did (I love this tank) ๐Ÿ˜‚!! Leg and booty day because ... butts ๐Ÿ‘!!. โ€ข โ€ข โ€ข โ˜€๏ธPositive Vibes ๐Ÿ˜Ž โ€ข โ€ข โ€ข #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #keepmoving

0
@ketorunner7

Iโ€™ve officially been on my #keto journey for a month. Lost about 12 pounds. I am so excited about month 2! Yesterday I wore a pair of pants I havenโ€™t worn in a year. Itโ€™s the small wins! Excuse my toes ๐Ÿ˜ƒ. #ketomotivation #fitnessmotivation #weightlossjourney #ketocommunity #ketogenicdiet #onedayatatime #ketosis #weightlossmotivation #onedayatatime #keepgoing #ketoislife

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@365_days_of_keto

Garden salad with boiled eggs and chicken pan fried in butter. #ketopcoswarrior #ketoaus #aussieketobabes #aussieketo #ketodiet #ketomotivation #chickensalad #nomnomnom

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@andrewtmr

๐ŸŸ ๐Ÿฅ’ ๐Ÿ— yes to FATs no to carbs. KETO

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