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@bacongraceandguac

Well if this isn’t my life motto! When I commit to something I’m always all in. I’m in this for the long haul. 🙌🏼 #keto #ketodiet #ketoaf #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbrecipes #ketoweightloss #weightlossjourney #ketomom #ketolifestyle #ketorecipes #ketomotivation #motivation #lifestylechange

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@ket0lici0us

Keto 101 This is what the food pyramid and your daily intake should look like. Filled with good fats from nuts,oils and butter. Some low sugar content fruit. Some root veg. Meats and fish. No bread, rice, beans, milk, pasta and sugars. Dont forget about your net carbs! We can touch base on that later. at Toronto, Ontario

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@ketofoodiejen

I went to Bolay last night, and probably blew my carbs out of the water. The meal was probably around 20-30 carbs. I do not know the ingredients in the veggies’ seasonings and chicken’s seasoning so I added a guess into my tracking app’s counts. I hit the gym for some intense cardio after to combat the excess carbs I ate. Overall, it was pretty good though, but I’ll be sure to make it my only meal of the day next time and do HIIT or some cardio. Next time, I’ll try to add more avocado or olive oil dressing to increase fats ratio. • Ingredients: 🥗 2 cups baby spinach 🥗 1/2 cup roasted brusselsprouts 🥗 1/3 cup ginger broccoli 🥗 3 oz lemon chicken 🥗 2 tbsp parmesan cheese 🥗 1/2 Avocado (not featured) 🥗 2 tbsp pesto • 📋 Net Carbs: 15.4 (if everything was plain) Fat: at least 35 Protein: about 32 • #bolay #ketoeatingout #eatingoutketo #ketogenicmeal #healthfoodie #healthfood #nutrition #glutenfree #lowcarbeating #fatadapting #lowcarbing #ketomotivation #avocado #pesto #lemonchicken #roastedbrusselsprouts #ketolife #ketogenicliving #nutrientrich #spinach #leafygreens #fatsforfuel #pestosauce #ketosisdiet #ketorestaurant #ketogenicfood #ketogenic #glutenfreenevertastedsogood #glutenfreeresturant at Bolay

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@rheumforketo

I love all of the #keto transformation stories that pop up on transformation Tuesday. The weight loss is inspiring but I’m even more motivated by those who have experienced additional health benefits as well. I want to lose a few pounds (well, quite a few) but I am most interested in lowering my inflammation levels and ridding myself of the dreaded brain fog that is just so frustrating! To all of you taking on this new way of eating or any program to improve your quality of life, I commend you. We deserve to feel better and are worth the time it will take. Never stop working on yourself you’re worth the investment. #wednesdaywisdom #motivation #ketomotivation #cantstopwontstop

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@kissfullyketo

I woke up this morning aggravated with my progress... it had nothing to do with my #ketojourney but everything to do with me. I had to realize that.. as cliche as it sounds.. patience is required. I kept thinking I should be further along.. I mean 👀 at this one and that one.. comparing my progress to others. Truth of the matter is.. the purpose of the reminders I get is not to compare but to adjust what I’m doing... if need be ...and to keep pursing the ultimate goal! This applies to every part of my life. Take those thoughts (reminders) that want to get you off track and use them to evaluate where you are and if you need to make a adjustments... get to it. Either way... keep pursing!

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@keto_emergence

Good Wednesday Morning Keto Fam! You are always your biggest critic and own worst enemy. Just remember that progress no matter how small is still progress. As long as you are confident in your goals and keep moving toward those goals you will succeed. You might not see the changes but the others around you certainly will. Stay physically and mentally strong and have a ketowsome day! at Maryland

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@kleanketokitchen

Here's to hoping this is fully keto and the nutritional info is correct. Because this is too delicious to be legal!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️☕️☕️☕️👌🏼😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketostarbucksdrinks #ketostarbuckstarbucks #ketocoffee #keto #ketoliving #instaketo #onedayatatime #lowcarblifestyle #lowcarbhighfatdiet #smartfood #fatiswhereitsat #baconandcheeseandbacon #dontcountcaloriescountbacon #timeforachange #ketosis #justforkit #cheesemademedoit #spoonfullsofpeanutbutter #powerprotein #ketodiet #ketogenicdiet #ketomotivation #ketofood #ketoeats #instaketo at Starbucks

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@ketowithchristy

Thinking again about perfection this morning. Perfection is one of my demons, so it comes up a lot. Depending on the day, how well I have slept, and how close I've come to tracking my goals, my perfection demon can be as big as a mouse, or as small as a house. And even though I have been thru years of training in mindset and behavior, there are still times when I fall back into a habit of thought. You might be surprised that I would admit this. But you see, I realize having these thoughts of course doesn't mean that I have failed, but simply shows that I have unrealistic or irrational beliefs that I can ever NOT have these thoughts. The problem isn't the thought of "I should be perfect." The problem is that I make a judgement about my perfection, or lack there of, and then I feel bad about it. The truth is that it's impossible to be perfect. And even if I was it wouldn't change anything. It wouldn't make me able to be everywhere at once. It wouldn't make me know everything about everything. It wouldn't make people like me more... In fact, they'd probably like me less. If the lamb were perfect do you think the lion wouldn't eat it? If the tree were perfect, would the storm not blow it down? If you were perfect would you not need air, food, water, shelter? Would you not need companionship, protection, intellectual stimulation? If you were everything to everyone... If you were everywhere all the time... If you knew all the things... Life wouldn't be easier. It would be boring. You would be lonely. Or conversely never have a moment to yourself. It would be stagnant, without growth. Without change. It would be dead. It's a hard pill to swallow - but I think imperfect it better. #perfection #ketosuccess #weightlossjourney #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketomotivation #ketones #ketogeniclife #paleo #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #hflc #ketospo #weightloss #health #ketosnack #lowcarbdiet #diet #ketoweightloss

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@ts_ketojourney

WOO-HOO!!!! Day 10 of #ketodiet & I’m down 5.4 lbs & feeling GREAT! Next time I get on a scale will be at my drs appointment 8/1 hopefully both my dr & myself will be excited of what the scale says! 😁 . . . #weightloss #ketolife #losingweight #ketoweightlossjourney #ketodiet #weightlossjourney2018 #ketofam #weightlossdiary #ketobeginer #myketojourney #ketogirl #weightlossstruggles #ketomotivation #followmyweightloss #weightlossfamily #weightlossmotivation #weightlosssupport #weightlossgoals #ketoweighin #weighinwednesday

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@bio_keto

Don’t toss away the salt shaker yet! • Salt can actually be good, and necessary. A great way to incorporate salt into your keto diet is by adding sea salt, lite salt, or pink Himalayan salt into your dishes. Or try incorporating more salty foods like bone broth. • To learn why salt is important on the keto diet visit our blog - Link in Bio 🎉 • #ketolifestyle #salt #himalayansalt #seasalt #keto #nutrition #fatloss #journey #ketorecipe #ketotransformation #health #wellness #healthy #goals #ketomotivation #ketolife #ketones #ketofam

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@rareandrambling

Grilled Eggplant: Also called Aubergines, and commonly known as brinjal in India. One of the many veggie sides i enjoy, more often as an in between snack! Grilled to perfection after basting them liberally with olive oil. Then seasoning the crisp grilled slices with salt, pepper, red chilli powder and chat masala. Its... Just... Plain... Yummy! 😋😋😃😃❤️❤️ #rareandrambling #foodblogger #personalblogger #ketogenic #lowcarb #weightloss #lowcarbhighfatdiet #glutenfree #lchf #sugarfree #foodpics #atkins #healthyrecipes #ketotransformations #ketodiet #ketolifestyle #ketorecipes #ketovegetarian #ketomotivation #ketosis #instadaily #indianwoman #india #mumbai #eggplant #grilledvegetables

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@kickinpoundsketo

Keto Friendly poundcake 🤤❤️ #ketodessert #ketopoundcake #ketocake #ketoeats #ketofood #ketofriendly #ketomom #ketomomma #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketotransformation #ketomotivation #ketoinspiration #ketojourney #ketoaf #ketosis #ketogenicdiet #ketogenic #keto 1cup almond flour 1/4 cup coconut flour 4 tbs butter 1 tsp baking powder 1/4 tsp salt 4 eggs 2 tsp vanilla 3/4 cup swerve 3 1/2 oz cream cheese Preheat 350 Mix butter and sugar. Mix In cream cheese and vanilla. Add eggs, 1 at a time. Add dry ingredients and fully mix. Pour into a bread pan and bake for about 35 mins till golden.

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@kickinpoundsketo

Bang Bang Shrimp 🍤❤️ #ketoshrimp #ketodinner #ketofood #ketoeats #ketofriendly #ketodiet #ketoweightloss #ketomotivation #ketotransformation #ketoinspiration #ketomom #ketomomma #ketolife #ketolifestyle #ketoliving #ketorecipes #ketoaf #ketogenic #ketogenicdiet #ketosis Pan cooked the shrimp with a tbs of butter; powdered it with paprika and garlic powder. Mixed in a separate bowl 1 cup of mayo, 1tbs chili sauce, and 2 tsp sriracha. Mixed that in with the cooked shrimp and plated it with some shirataki tofu noodles.

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@tigress_renegade_rage_ketolife

Take a look at this wholesome goodness! Made my zucchini lasagna again, so filling and amazing. Yum! Very large zucchini slices 1/4" or less - raw. (my zucchini from my garden is the size of a small watermelon, lol. I used that) Hot sausage cooked Regular Jimmy Dean sausage cooked Marinara sauce Parmesan cheese mixed with equal parts ricotta and 4 eggs, bail, garlic, salt and pepper Layer ingredients Bake 350 for 50 minutes #ketofood #ketomeals #ketomotivation #ketofam at Hanses Farms

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@ketorosita

We’ve all been there. Standing right at the edge telling yourself you can’t do it anymore. Whether it be changing your diet, or learning a new trade, you call it. And sometimes you have to take a step back, catch your breath. The important thing is to keep going. Don’t quit! . #keto #motivation #motivationalquotes #ketogenicdiet #ketocommunity #ketofam #ketofriends #ketogoals #ketomotivation #dontstopbelieving #keepgoing #keepcalmandketoon

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@keto_lindsey

Thank you so much @drkellyannpetrucci for giving me the opportunity to try these awesome SLIM Collagen Shake Mixes!! 😍😍😍 Tried the Vanilla Almond Mix today with some frozen raspberries, MCT oil, Unsweetened Vanilla Almond Milk, couple drops of vanilla, and my homemade mix of Chia, Hemp, & Flax seeds. And OH MY!! It was the BOMB 💣💥 So delicious and super filling! These mixes are packed with collagen, dairy-free, gluten-free, paleo-friendly, and keto-friendly. If you haven’t given them a try, I highly recommend you do‼️💯 . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketosis #ketodiet #fitfam #iifym #fatforfuel #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #fitness #workout #instafit #lowcarbhighfat #collagen #atkins #fitnessmotivation #ketomotivation #lchf #lowcarbdiet #lowcarb at Melbourne, Florida

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@tonyalovinglife

Keto day...less than 42 hours away from @jayboeving719 and my wedding. This is what I have consumed Monday, Tuesday and will on Wednesday too...coffee in morning, yogurt with peanuts afternoon, bone broth with grass fed butter evening plus this evening I added a ice coffee to have while running wedding errands. #keto #ketodinner #ketodiet #ketorecipes #ketoweightloss #ketolife #ketocouple #ketoeats #ketofood #ketocommunity #ketomom #ketolifestyle #ketofriendly #ketomeal #ketomeals #ketolove #ketocooking #ketosnack #ketolunch #ketomealprep #ketolovers #ketomotivation #ketobeginner #ketojourney #ketolicious #ketorecipe #ketostrong #ketostyle at Fowlerville, Michigan

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@ketomomster

Shout out to @keto.copy for the inspo on this one! ♥️ #thanksbutter I got lots of buttery goodness up in the store right now! Link in my bio 😁 #ketotshirt #ketogear #ketoshirt #ketoshirts #ketotshirts #ketoswag

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@the.hammerandnails.wailes

Been looking/working on a "decent" keto-friendly pizza crust. I make a mean meatza but miss being able to actually pick up a piece of pizza 🍕 and hold it in my hands...mission accomplished! This one is made with almond flour (surprise surprise) and, believe it or not, mozzarella cheese. There is actually more mozzarella in the crust than flour (2 cups cheese, 1/2 cup almond flour)! The end result was pretty close enough to perfect for me! 👌👍🍕🍕🍕

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@keto_taj

DAY 2 of my egg fast. 🍳So, woke up this morning & I lost 2 pounds, yay me. 🤗 Today, I ate an egg chalupa (3 eggs), egg salad (2 eggs), & egg loaf (3 eggs). A total of 8 eggs! 😳 . Honestly, i can say that I HATE EGGS. I don’t know if i can stomach another 😭. I keep telling myself, one more day! lol

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@theketomom_

A Nathan’s hotdog, coleslaw, and cheddar cheese wrapped in a low carb tortilla and fried in butter. Topped with Kraft Honey Mustard ( 1g carb per 1 tsp). It’s no @cutdacarb tortilla but it hit the spot. Can’t wait to make this again when my @cutdacarb order gets in 😄😍. at South Carolina

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@stopthinking_startdoing

When this is what your fridge looks like when you get home from your honeymoon (aka empty), you improvise. Took a chocolate shake and stuck it in my Starbucks milk frother. The frothed some hwc with some coconut agave and mixed that in. Very satisfying ☺️ #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #ketoeats #ketofoodie #ketosnack #cleaneating #cleaneats

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@ket0lici0us

Bone Broth- Nutrient packed. Rich in electrolytes , magnesium, potassium, sodium and other minerals. High gelatin and collagen content. Which is beneficial for hair skin, nails and joints. Good protein and fat intake in one serving. There really is no recipe to follow for bone broth. You can add any keto friendly veggies to your stock. I like to keep veggie scraps such as peels and stems to throw in to utilize all of my produce. Same with meat/fat/bone scraps. Make sure to eat head to tail. Simply use a freezer bag to store until ready to make. Be sure to add fresh herbs and spices to flavour your broth. I would suggest adding salt later as salt can effect freezing. at Toronto, Ontario

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@ketonurse2018

I’m already getting back into ketosis after splurging this past weekend! I was thinking it was gonna take a lot longer than this to get back in but I guess I was wrong! I Hopefully it will get darker as the week goes on! I won’t give up 💪🏼💪🏼 #ketomotivation #ketosis #ketones #keto #ketogenic #ketogenicdiet #ketoweightloss #ketofam #ketolover #ketonesforfuel #ketocommunity #ketoweightlossjourney #ketonestrips #ketodiet #keto #ketotransformation #ketones #ketone #ketolifestyle #ketosupport #ketoreboot #ketorestart #ketoreset #ketogoals #ketoaf #ketoliving

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@ashleyandjoegoketo

I made Joe’s blackened alfredo for dinner tonight. I also added blackened chicken to it, and xanthan gum at the end to thicken it up. Joe definitely makes this better. I added too much xanthan gum and I kinda ruined it. Joe said it was good though 🤷‍♀️. I’ll just leave this one for him to make next time😉. Swipe for recipe!. . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketodinner #ketomeals #ketorecipes #zoodles

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@ketohomestead

Top left was a #facetofacefriday a year ago compared to the year before, top right was a #waistbandwednesday of a year ago compared to the year before and the bottom pictures are of me this summer. In the very top left picture I weighed roughly 280lb and today I’m 165lb. My goal is to maintain my weight every day and I’d still like to get down to 150s. I haven’t really focused on tracking in a few months. At some point, living life and taking all I’ve learned and just #Ketoon became more important than every day tracking. #keto #ketogenic #ketodiet #ketogenicdiet #ketomotivation

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@ts_ketojourney

WHO IS THIS AMAZING WOMAN I’M BECOMING? 😃 Today was the first time in a long time I left work actually feeling good physically. Got home & decided I didn’t want to waste how good I felt by sitting on the couch the rest of the evening. Changed out of my work clothes put on “workout” clothes & got my treadmill on for 30 minutes! . . . #weightloss #ketolife #losingweight #ketoweightlossjourney #ketodiet #weightlossjourney2018 #ketofam #weightlossdiary #ketobeginer #myketojourney #ketogirl #weightlossstruggles #ketomotivation #followmyweightloss #weightlossfamily #weightlossmotivation #weightlosssupport #weightlossgoals #ketoexercise

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@tonyboompow

“Keto’s so hard. Keto’s so expensive. Keto is so restrictive. I can’t give up *insert carb here*.” ▪️ 👇👇👇👇👇👇👇👇👇👇👇 GET SOME GODDAMN DISCIPLINE. 👆👆👆👆👆👆👆👆👆👆👆 ▪️ Making yourself better and healthier, takes moves. I’m still on this journey but it’s not hard. I have a few buddies that are now jumping aboard the SS Be Less Fat and they’re kicking ass. They started by making a move. Motion creates emotion. ▫️ ▫️ ▫️ Tonight’s dinner is simply 2 fresh Italian sausages and gently sautéed spinach in garlic and coconut oil. Not hard. Not expensive. Not restrictive. And fucking delicious. Get you some! 💥 💥 💥 #sausageisreligion #ketomotivation #realtalk #iloveyou #bebetter

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@leshas_ketokitchen

Yesterday was a HUGE success for me! Perfect macros & got in a great workout 🏋🏻‍♀️. . . 4th of July week & last week I had about 10 servings of cheat non-keto foods like 🍕 🍝 🍉 🍰 🥜🍤and I don’t regret it at all because I’ve been following this diet perfectly for 4 months and I wanted to do a mini-refeed but, getting back on the wagon yesterday & today was hard! I also hurt my ankle 2 weeks ago at the gym and I wasn’t able to work out until yesterday either. So all & all it was worth it but I’m getting that brain fog from the keto flu again and it’s definitely because I kicked my body out of ketosis which sucks but I am going to power through!. Side note -I really want to get a keto blood testing kit any recommendations? . . . . . #ketogicrecipes #HFLCfam #ketomealplan #ketoliving #ketosis #keto #highfatlowcarb #macrotracking #ketomotivation #ketoweightloss #eatgoodfeelgood #ketorecipes #ketoinspiration #ketofit #weightlossgoals #weightlossmotivation #HFLC #HFLCdiet #ketogenictransformation #ketokitchen #ketospo #ketogenicfam #ketotransformation #ketogenicdiet #ketogenicweightloss #weightlossjourney #ketogenic #ketofam #ketogoals #ketolifer

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@ketonurse2018

Dinner tonight! Cheeseburger, bacon, and no sugar added bread and butter pickles for a total of 3.5 net carbs! Burgers are not favorite but I didn’t get a chance to run to the grocery store today like i planned, so I worked with what I had. Plus, pickles make everything better 💁🏻‍♀️ #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #makeithappen #makeitwork #ketotransformation #ketofood #ketodinner #ketoeats #bacon #picklelover #picklesforlife #picklesfordays #ketofam #ketogirl #ketogains #ketomeal #ketomeals #ketolife #ketofriendly #weightlossjourney #weightlosstransformation #ketomotivation #ketosupport #ketocommunity #ketonurse

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@ketomomster

I love seeing everyone's #transformationtuesday posts! Tag your favorite IG (or your own 🤗) in the comments so I can check out their transformation! I love that this #ketocommunity is so uplifting and has been such a big driving force to keep me on track! Let's share the #ketolove ♥️

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@keto.musings

Some #ketomotivation for you today. It doesn’t matter where you are in your life right now. If there’s something you’ve been waiting on until “the time is right” - that time is now. Just start. #motivationalquotes #motivation #juststart #thetimeisnow #keto #goals #weightlossgoals #ketodiet #diet #doit #start #startnow #startwhereyouare #lettering #ipadlettering #procreate at Ave Maria, Florida

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@that.keto.hippie.oil.life

The best part about Keto is when you NEED something delicious and something chocolate you have options! This is our favorite chocolate cake right now, Hubby and I do split it up in two ramekins and it’s the perfect amount for a dessert Enjoy!!!!! * 1 large egg * 2 tablespoons salted butter * 2 tablespoons almond flour * 2 tablespoons unsweetened cocoa powder * 1 ½ tablespoons erythritol * 2 teaspoons coconut flour * ¼ teaspoon vanilla extract * ½ teaspoon baking powder 1. Measure out 2 Tbsp. butter and put it inside the mug you will be using. 2. Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your sweetener to the melted butter. Note: You can use any low carb/low glycemic sweetener for this. 3. Add your 2 Tbsp. cocoa powder to the butter. 4. Add your coconut flour, almond flour, baking powder, and vanilla. 5. Don’t forget the egg! It will help the cake rise. 6. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. 7. Microwave the cake for 60-75 seconds. It takes 75 seconds in my microwave. If you are making 2 servings, probably 50-60 seconds would do the best. 8. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. (Optional) Or you can be lazy like me and use the store bought can! Most are less than one g of sugar so 🤷🏼‍♀️ 9. Let the cake cool for a moment and spoon on the whipped cream. (Optional) Calories- 405 Fats- 36.94 Carbs- 13.06 Fiber- 7.2 Net carbs- 5.86 Protein- 12.31 #keto #ketomotivation #ketolife #ketomom #wellness #workingmom #momofboys #easyketo #yleo #youngliving #essentialoils #hippieoils #essentialoils #oilsanbaby #selfcare #healthandwellness #takingcareofme #jesustakethewheel #happywifehappylife #chasingtoddlers at Santa Clarita, California

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@jovitaon

Transformation Tuesday😍😍!! Who Keto Diet help!😳 #ketodiet #ketomotivation #transformationtuesday #keto #ketomum #ketolifestyle #ketoadapted #lchf #ketofam

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@keto.guido05

Keto isn’t easy. Living healthy isn’t easy. It is a bunch of tiny choices that push us towards success or failure. Every day we have to wake up and choose the path of success. We need to will it and we need to desire it or else we will limit ourselves. Wake up and want it. #ketotransformation #ketogenicdiet #keto #ketomotivation #motivation #goals #success #strength #determination

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@ay.be.keto

My Fitbit haul using Amazon's Treasure Truck. Bought the Charge 2 for £79.99 and a whole lot of keto friendly goodies! Treated myself for an early birthday gift 💪💝 #fitbitcharge #amazontreasuretruck #gymbunny #weightlossjourney #Weightloss #KCKO #xxketo #fitbit #keto #ketoUK #KetoMotivation #KetoInspiration

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@bethanygwiggins

I used to honestly think people lost weight in a matter of weeks. Weight gain didn't happen over night and Weight loss won't happen over night. I had this fantasy that I could lose all the weight quickly if I just ate right and exercised, I just knew it would fall off. Well guess what it is coming off but still not over night. It's taken me MONTHS to lose my first 30lbs. MONTHS. I knew what it was like to give up, but for once I wanted to know what it's like to reach my goal weight! My next 30lbs isn't going to be easy but it will come, SLOWLY but surely. I just think about how I would be there by now if I had not given up all those times I started. #weightloss #weightlossjourney #ketomama #ketomotivation

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@ketokartnow

practicing self-love is hard 💔 I struggled with it for the longest time ------------------------ what helped & lifted me out of my depression & self-hatred: ·changing my diet 🌱 ·becoming more active 🏃🏽‍♀️ ·becoming the positivity I want to see in the world 🌍 ------------------------ meme credit: @keto.mua at Los Angeles, California

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@sunflowerketoqueen

Choose to be a unicorn 🦄 and show the world how to sparkle!! ✨ . . . Only you can make the change in your life for what's best for you. It's your life, live it the best you can! #ketomeme #ketones #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #unicorn #choosetobedifferent #behappy #yourlife #sparkle #ketolife #ketolifestyle #ketolove #ketojourney #ketomotivation #ketohelp #beyourself #weightlossjourney #weightlossmeme #weightloss #weightlossmotivation #selflove #selfcare

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@killinitwithsimpleketo

Doesn’t it tho??? Change your mindset.. yes it’s hard to stay positive.. but it truly makes a difference. Instead of dreading working out.. tell yourself how great you will feel when you finish. Mindset is everything. #ketomotivation #keto #ketoaf #ketofam #ketowoe #ketosis #ketodiet #ketotransformation #ketoweightloss #ketolife #motivation #mindset #mindsetiseverything #weightloss #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation

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@ashleyandjoegoketo

I was gonna do a pic of my Aldi’s haul- but I put them away as soon as I got home and forgot. And sorry, there’s no way I’m taking it all out for a pic 😂 I love buying butter here, best price I can find. I’m also excited about this new salsa! . . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #aldilove #aldifinds #aldihaul #butter

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@newketoqueen

Been doing more research while I am on this #keto journey #Ketopower #ketofab #ketomotivation #ketodiet @dranthonygustin at South Korea

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@ashleyandjoegoketo

I have been reflecting on this first month of keto.. and these are some of the things I think really helped me with this transition so far. It’s been over one month, and I have yet to cheat (except a little too much alcohol). Normally on a diet, I would have given myself 5 cheat days by now😳 so if you are new to keto- these are some great tips that helped me. Everyone is different, but I’m hoping these can help you too! . . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketohelp #ketoideas #themagicpill

1
@ashleyandjoegoketo

I made up my own coconut chia seed pudding recipe by pulling things from a few other recipes. Tastes like coconut cream pie😍 (not really, but it’s in the ballpark). I like that this is dairy free, and a nice break from eggs for breakfast/brunch. And it’s also quick to assemble. Swipe for recipe and nutrition (this thing is basically a fat bomb) . . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #chiaseedpudding #dairyfreeketo #ketobreakfast #ketomeals #ketorecipes

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@hayley_fawn

I can't BELIEVE the results I'm getting on the #ketodiet! Down 7lbs in a week and doing strong! #lowcarbresults #ketomotivation #ketoweightloss #weightlossjourney #weightloss #staymotivated

1
@rareandrambling

Ebony n Ivory: The Flax seed tortilla is softer, and more nutritious, as it has omega3 and fibre and fewer calories too. Recipe @sweetashoneynz The almond flour tortilla #glutenfreeonashoestring For the sake of variety, I keep trying different things. But the Flax seed one is almost a regular. #rareandrambling #foodblogger #personalblogger #ketogenic #lowcarb #weightloss #lowcarbhighfatdiet #glutenfree #lchf #sugarfree #foodpics #atkins #healthyrecipes #ketotransformations #ketodiet #ketolifestyle #ketorecipes #ketovegetarian #ketomotivation #ketosis #instadaily #indianwoman #india #mumbai #flaxseedtortilla #almondflourtortillas

3
@that.keto.hippie.oil.life

My on the go oil essentials are ready to go! I love knowing that whatever the day throws at me, I’ll have an oil for that!!! #chillout #bitchbegone #sleepingbeauty #soreaf #gutzy Stay tuned, Roller recipes coming soon!!!! Custom rollers: @karma.and.cosmo Oil wristlet: @younglivingeo #keto #ketomotivation #ketolife #ketomom #wellness #workingmom #momofboys #easyketo #yleo #youngliving #essentialoils #hippieoils #essentialoils #oilsanbaby #selfcare #healthandwellness #takingcareofme #jesustakethewheel #happywifehappylife #chasingtoddlers at Santa Clarita, California

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