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@therealketofilipino

On the road can be challenging but at @outback #ketodinner was delicious Ribeye steak topped with roasted garlic butter with green beans, broccoli & cheese! Wife @eglebalt had #grassfed cheddar burger no bun of course. We had house salad with blue cheese dressing. @outback had nutritional info online so we knew how much sugar and carbs were. Awesome! #ketotravel . . . . . #keto #ketolifestyle #ketofit #ketotransformation #ketosis #ketogenic #ketogenicdiet #ketoresults #ketones #ketogenicliving #ketofriendly #ketoliving #ketomeals #ketofamily #ketojourney #ketoweightloss #ketofam #ketofood #ketocommunity #ketolove #ketogains #ketodiet #ketocooking #ketoforlife #filipino #filipinos at Laughlin, Nevada

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@kdanielsson528

So I broke down and tried our brand new Planet Fitness that just opened yesterday. I don’t know what all the bitching is about. It’s spacious, clean and very nice. Yeah, yeah I know...no squat rack. I know enough to put myself through a great workout no matter what equipment is available to me. I like it. . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswtrholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe #nutrition #healthy #fit #fitfam #fatisfuel #fatadapted #lowcarb #ketocoach #healthcoach #primalhealthcoach

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@sweetketolife

Dinner on my finest China. 😏 Boneless skinless chicken thighs cooked in butter and garlic with a side of Brussels sprouts! This is hubs plate. I only ate 6 sprouts. Lol. I did intermittent fasting for the first time today and I loved it!!

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@the_keto_killa

Holy crap this is a good combo 👌🏻 I grabbed the gluten free crispbread (one less carb) 😂 very yummy snack! Gotta love Trader Joe's!

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@texasketomom

#grape ketones and #summertime #bathtime !!!!

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@trenton_makes_keto_tastes

Whaaaat?! This looks amazing! . . . . . . Regrann from @simpleketodiet - CHEESE POPS –KETO POPCORN !!!😱😱 - Follow @simpleketodiet 👈 for More Daily KETO Recipes Tag Your Friends - Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) - 📹 @lowcarb_nocarb via (https://www.perfectketo.com/full-ketogenic-diet-food-list/) - INGREDIENTS 100g (1 Cup or 3.5 oz) Hard Cheese - INSTRUCTIONS Cut hard cheese first into slices and then into small squares ( I have used Gouda)Cheese Pops - Low Carb Popcorn Place it on a baking sheet covered with parchment paper and cover with a napkin Keep it on a kitchen top for 48 Hrs Heat up the oven to 200 C (392F) Place the cheese in the oven for 3 minutes Bon appetit - NUTRITIONS Per serving: Calories: 88 kcal, Carbohydrates 0,4g, Protein 5g, Fat 7 g - - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes   #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #video #diet #food #recipe #lowcarb #weightloss

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@keto_ology

How to Disassemble a Quesadilla. 1) Order some Blue Point Toasted Lager obvs🍺 2) Scrape Off Blackened Chicken, Cheddar & Jack Cheese, & Caramelized Onions. Toss Tortilla. 3) Top With Shredded Lettuce, Salsa, Guacamole, Sour Cream, & Copious amounts of Sriracha! Perfect! Lazy Girl Keto...🤗😍🤤🌶🌶 • • • #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing at Houlihan's

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@keto.vegetarian.girl

The only way to truly know whether you're in ketosis, is to eat less than 20g net carbs a day and exercise, or to use blood tests. Urine tests are great for the very initial dive into ketosis, but otherwise measure only your "extra" excreted ketones, not the number of ketones currently being delivered to your body through the blood stream. This can cause false negatives after your body starts readily sucking up those ketones. ........ By testing myself and expirementing carefully, I was able to learn that I can go up to 30-35g net carbs per day as long as I stretch my carbs out equally over meals. That 10 extra carbs makes a HUGE difference in how easy it is for me to go #ketovegetarian. ......... I've got a lifelong relationship with #hanger aka low blood sugar aka hypoglycemia, a family history of diabetes, and an EMT father, so I grew up getting my finger pricked a lot and this test is nothing new to me. In case you care, my blood sugar has stabilized A LOT but I'm surprised to see how high it normalized out at. I used to go from around 120 to 70 (below 80 is bad). Now I hover at around 100 almost exactly regardless of time of day or fasting. I'd be curious to see if anyone else has had such consistent blood sugar on keto? Please let me know!

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@pruvit_kenny

琴晚打完邊邊(芝士雞煲🤩). 最緊要係低碳水的食物自己去揀☀️😊. 我跟酮事們一起問待應哥哥:邊隻牛最多脂肪?😆. 無脂肪純。蛋白質會仲多脂肪存起架~😉. 大家又點樣食架呢?😍 . ___________________________________ 曾經 哮喘,痛風,脂肪肝,腫瘤... 走路50米會累,上梯級會氣喘... 我自己也想不到可以變成跑手一份子💪🏻💪🏻💪🏻 我行,為何你不行? 體驗一下 酮能源系統 吧! http://kennyfok.pruvitnow.com #pruvitakuma #ダイエット #生酮 #生酮狀態 #低碳 #低碳飲食 #like4like #減肥 #肌肉 #pruvit #ketones #ketosis #瘦身 #跑步 #hongkong #hkig #mct #脂肪 #健康 #health #positive #圖 #排毒 #ケトジェニック #likeforlike #運動 #糖質制限 at Hong Kong

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@mary_trinite

Never ending heat wave here! No problem I have caffeine free Raspberry @justpruvit popsicle!! #keto #ketones

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@lisamarietatum

Ladies and gentlemen.. I present to you self control..There’s also a steak coming 🙈 #reboot #worthit #nofood #bonebroth #ketones #ketotea #cleanse

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@sams.keto.kravings

So I ran out of propane right as I was starting to grill my steak 🙄, still turned out delish. Best was the side of cauliflower in a yummy creamy cheese sauce . . #cauliflower #cheesesauce #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #ketones #ketonesforfuel #ketogenicdiet #ketojourney #ketojournal #ketofood

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@wisco.keto

Chicken Bacon Ranch Fathead Pizza.... OH MY! So delicious!!!!😋 #fatheadpizza

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@americanmadekayla

Jalapeño poppers are my new favorite Keto snack! Fast, easy and taste good heated back up so they’re great to have on hand. Check out my story and follow along while I make some! 🔥 🥓

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@clubceto

Ayuno, comida, cena❤️ . . #keto #ketones #ketodiet #clubceto #diasceto #ceto #cetosis #cetogenica

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@primalbro

First dinner back home from the hospital!!! - 16 oz 85/15 ground beef seasoned with @caribeque Island Thyme seasoning and mixed up with 5 boiled eggs. - Keeping it simple with limited time to cook tonight after getting home so late. - On the bright side, my daughter is all patched up and on the road to recovery!! - Thank you to everyone who reached out during this crazy couple days. Her surgery went amazingly well, and she loves her pink cast! - What's on your #dinner plate!?

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@ketoalamexicana

Made these truffles, and they are LIFE. better than almond joys if you ask me 🙆😋🍫🌰🌴 swipe for recipe! For the dipping i used 100% cocoa sweetened with erythritol. #ketogeniclifestyle  #ketocommunity #ketolife #ketofam #ketogenicdiet  #lchf  #lowcarbhighfat #eatfatlosefat #ketorecipes #ketofriendly  #ketogenicfood  #ketomenu  #ketomeals #kf  #lowcarb #ketones #fatfueled  #keto  #ketoworks #iifym  #greysfoodlog #mexicanketo #ketomexican #ketomexico #fatheaddough #fatbombs #ketodessert #ketoalmondjoy

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@nekstella

Nekstella's Low Carb Chocolate Hazelnut Syrup. Put it on anything and watch it disappear. . . . #nekstella #keto #ketogenic #ketones #lowcarb #ketodiet #ketofood #ketogenicdiet #lowcarbdiet #lowcarbfood #nograin #nosugar #losangeles #newyork #california #foodie #knowfoods #nutilight

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@iced_coffee_or_death

When I make “breakfast” I think it’s the only time I miss bread ... for toast. There’s nothing like dipping your toast in runny yolk 🤤 #keto #ketofam #ketocommunity #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketones #ketodiet #ketolifestyle #sugarfree #lowcarb #lowcarbdiet #lchf #fatisfuel #fueldbyfat #ketodiet #ketoaf #ketolove #ketomeal #ketosnacks #ketolife

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@elisagoesketo18

Messy but so delicious! Dinner tonight 😋 zucchini, yellow squash, chicken with bacon on it, smothered with a little Alfredo sauce, and some green beans! The Alfredo only has 2G of carbs per serving😌😋 #ketodiet #ketolifestyle #ketones #ketogenicdiet #fitness #motivation #weightlossjourney

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@d_millie01

Guys!!! @lakantosweetener is having a 50% off sale TODAY ONLY. I'm so excited I put my quick fingers to work lol only bummed the brownie mix and chocolate spread is already sold out. Oh well, next time. Yay for goodies 🤗 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 #keto #ketomacros #ketodiary #ketofood #myfitnesspal #macros #weightloss #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking #lakanto

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@ketokailey

I gave the Halo Top another try! I guess it’s an acquired taste. It reminds me of PEScience Select Protein Peanut Butter Cup protein powder. The chunks of peanut butter are a definite game changer! 👍🏻😋 . . . . . . . . #ketoaf #keto #ketofam #ketosis #ketones #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarblifestyle #delish #lchf #halotop #halotopcreamery #dairyfree #coconutmilk #ketogirl #atkins #atkinsdiet #lowcarbliving #snacks #peanutbutteraddict #lowcalorie #treatyourself #ketocommunity #sogood #newbie #icecream #hflc #soyfree #vegan

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@keto.nani

I miss these delicious shrimps from a local Mariscos restaurant! I really recommend this place! My boyfriend ate the rice cause I don’t eat rice anyway 🤷‍♀️ #keto #ketogenic #ketolifestyle #ketolife #ketomeme #ketosis #ketones #ketodiet #ketogenicdiet #ketogirl #vsg #gastricsleeve #vsgdiet #gastricsleevediet #bariatricdiet #ketorecipes #ketofood #ketogirl #fueledbyfat #ketomeal #ketosnack #lowcarbdiet #lowcarbhighfat at Cheko el Rey del Sarandeado

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@nickrezny

I’m such a dork. And as a dork, I love this @eatnui Birthday Cake Keto Kookie. Here’s to Keto treats only getting better! 1g of carb per cookie is bomb 💣🔥 This came in my July @ketokrate box. Thank Nui & thank you KetoKrate! #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults at Milwaukee, Wisconsin

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@melmoves529

Holy moly.. no words for how freaking good din din was tonight 😍 Swolemate made (ALWAYS makes) the most amazing pork chops 🐷 and I topped them with sautéed mushrooms 🍄 & onions ❤️ With a side of raw spinach salad 🥗 topped with mozzarella cheese 🧀 and a tad bit of ranch 🤤 per-fec-tion on a plate 😜 #weightlossjourney #lifestylechange #lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketones #jimstoppanishortcuttoshred #swolemate #ketodinner

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@keto_to_geaux

Kooo 😳😳 after last nights shenanigans... This definitely hit the spot!! Totally not exaggerating! Who needs bread? This.was.delicious!!! 😋 🥓🧀🍔😍 #ketotogeaux™️ #ketodiet #Ketosis #lowcarbdiet #Ketones #Ketoaf #Bacon #cheeseburger #casserole #killingketo #stfuaboutketohowboutnah

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@tanner_m_keto

Family caught some white bass from Sunday lake trip. Food taste so much better when it comes from nature. This is salted oven broiled white bass with lemon juice, its good just as it is. #ketotransformation #ketofood #ketosis #ketolife #ketoaf #ketogenicdiet #ketogenic #keto #ketones #ketoweightloss #ketolifestyle #ketocommunity #lowcarb #lowcarbdiet #healthylifestyle #healthy #healthylife #weightlossjourney #weightloss #weightlossmotivation #foodie #foods #foodphotography #fish #bassfishing #lake #family #fun

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@ketokay23

All I want to say is danggggg 😍😝, my boyfriend has definitely put in some hard work and I just want to say how proud I am of you and everything you have accomplished in your weight loss journey, thank you for being my everyday motivation❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #ketocouple #ketolove #traderjoes #highfatlowcarb #keto #ketoweightloss #ketoaf #ketocommunity #ketogains #ketoweightloss #ketoeating #ketolife #ketosis #ketogenic #ketones #ketogenicdiet #ketolifestyle #ketonesforfuel #ketojourney #keto #hflc #lchf #weight #diet #mcm at New York, New York

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@studio_next_level

Celebrities have discovered that intermittent fasting, or autophagy,  is one of the best techniques used to turn on this anti aging reboot switch. Beyonce, Ben Affleck and other top stars and top athletes practice this you should to. I added an even more powerful element PRAYER! * *Order your copy NOW they are moving fast because it works! *Go to my website and order yours today. #fitfam #fitness #fitwomen #fasting #fat #diet #insta #star #star #fitnessmodel #females #actresses #actorslife #fasting #fitnessgoals #muscle #biceps #ketones #beautiful #weightloss #yogachallenge #y #healthy #celebrity #moviestar #nextlevelpersonaltraining

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@ketosouthernsisters

😍😍😍

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@gtheketounicorn

Hi #ketocorns 😍🔥🦄🤤🤘🏼💜👅😊 Happy Monday! Today was a crazy day at work!!! 😅 ANYONE HUNGRY!? ******NEW BLOG POST ALERT!****** link in bio!!! Get on over there so you can start drooling too! 😉🤤 #Keto #ketosis #ketones #ijustatesomeenlightenedicecream #ketoaf #cheesyfordays #fatsarefriends #fatsmakemehappy #fatsonfatsonfats #fattyfoodsarethebest #healthyfats #eatingketo #lifteachotherup #newblogpost #bloggingunicorn #newblog #newpost #groundbeef #primalpastures #ketofoodielife

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@goddessheatherrr

Food for today. Tomorrow I'm going to try and make keto flatbread. 😆 - 📖✏Started May 29, 2018 〽 Starting Weight 229.4lbs Height 5'3" [all info in bio] - #keto #ketosis #ketolifestyle #ketolife #ketoweightloss #ketogenicdiet #ketodiet #ketofam #ketones #ketogirl #ketogenic #ketocommunity #ketofriendly #ketoliving #ketolove #hflc #hflcdiet #hflclife #weightloss #weightlossjourney #diet #dieting #fatloss #treadmill #treadmillworkout #hiit #hiitworkout #hiitcardio #heatherwantstobesmallagain

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@keto_homemade

🍖Creamy Pork Stew & Parmesan “Polenta” (Cauliflower) 🍖 Braised Pork Shoulder ▪️ Italian Sausage ▪️ Thyme & Sage ▪️ Garlic & Onion ▪️ Bone Broth ▪️ Heavy Cream ➡️➡️ Swipe for #Macros.... . . . Braising the Pork in cream and broth made it so tender! It was falling apart, and super rich and tasty.... I cooked down the broth till it was almost a gravy and then poured over the Keto Polenta (Blend cooked cauliflower with heavy cream and tons of Parmesan). Definitely #comfortfood... 🐷 . . . . #keto #ketofood #ketofam #ketocommunity #ketones #ketodiet #ketodinner #pork #ketogenicdiet #ketogenic #ketotransformation #ketofriendly #ketosis #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketojourney #lchf #lowcarb #nocarbs #lowcarbhighfat #weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating at Pittsburgh, Pennsylvania

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@fitandketowithmichele

If there’s one thing I DON’T fray away from during the reboot, it’s my workouts and teaching classes. Kept it low impact with some #spinbike action then a #backworkout and taught #spinclass tonight. Feeling good as I finish day 2 of the #ketoreboot 👍🏻 . . #fueledbyketones #poweredbyketones #makeshifthappen #ketokalm #ketones #ketosis #bonebroth #ac11 #depleteglycogen #fitmom #fitwife #fitat40 #spininstructor #trackandfieldmom #basketballmom #momofanactress #momofone #disneymom #disneytravelagent #universaltravelagent #burnfat #pruvitketones #pruvitpromoter #runningcoach at Gold's Gym Howell

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@bonniesummersxo

It’s my baby brothers 12th birthday today!! What the heck?! Just one more year until he’s officially a teenager. I’m so lucky to have a brother like you. You are one of my best friends. You’ve got such an old soul and you’re one of the most intelligent people I’ve ever met, I can’t wait to see what the future holds for you. HAPPY BIRTHDAY!! Love you!! - #savethebees #mentalhealth #ketotransformation #ketobreakfast #ketolife #ketoweightloss #ketones #itworks #itworksboom #itworkswrap #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurmindset #entrepreneurlife #entrepreneurlifestyle #itworks💚 #itworksadventure #itworksglobal #keto #healthylifestyle #healthyeating #healthybreakfast #work #workoutmotivation #workfromhomemom #workfromhome

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@redflurry

I’m just about 24 in to my 60 Hour Keto Reboot. As much as I love the Thyme Keto Bone Broth, it is not as good as the rotisserie chicken my wife and kids are eating tonight. #ketones #bonebroth #autophagy #reboot #better #pruvit #community at Eagle Mountain, Utah

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@ketoafcanada

I’m a sucker for cheap ramen. Mr noodles imo are amazing. Had to make a keto version. Boiled my nu pasta in some chicken bouillon, added an egg and a drop of soya sauce, I know some don’t do soya sauce but a drop for me isn’t the end of the world #keto #ketoafcanada #myketo #ketolife #ketosis #ketoing #ketofam #lchf #lowcarbhighfat #lowcarb #highfat #lchffam #realfood #ketones #simplefood #dinnertime #fatisfuel #fatissexy #fatisdelicious #losingweight #weightlossjourney #fattoskinny #unhealthytohealthy #weightloss #carnivore #meateater #meatlover #ketoworks #ketogenicliving #ketogenic

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@nicolegiles

For those who need a little more Kalm in their lives 🙏 #NamasteKalm today and every day 🧘🏼‍♀️ Keto Kalm™ Caramel Apple is now a mainstay 🙌🏼 Yay relaxing sleep, ketones and 5htp 😍 5htp promotes better quality of sleep by helping to naturally produce serotonin, if you are someone who struggles to stay asleep, wakes often, and struggles with mood imbalances then keto kalm is a must try. With ketones in every cup and you only need to use half a packet each cup, giving you 30 serves!! Elevating your ketone level while you sleep. $49 usd 🤩🤩 Comment below to get yours 🤗

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@ketoslacker

Car Quick pizza looking amazing. (Video coming soon)

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@nursegoth

Another 10 pack heading out to a friend who wants more energy, who wants to get rid of inflammation, wants fat loss, and wants to be in a better mood and mind set!! #ketones #ketonesforfuel #10daypack #ketonenurse #ketonesforfuel #ketonenation

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@theketotheory

You mad though? Pork chops #ketoAF

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@farwaaaa

Fish salad. This guac sauce is fav thing about my keto lifestyle

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@ketosouthernsisters

Bacon ranch chicken thighs with @baconsheir pork panko... OMG sooooo good! Best thing I’ve made and a lot of extra fat! 😋😋-Carolyn

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@ketogeniuss

For all those who think keto is boring!! GUESS AGAIN!! 😁 • Dinner: - Lemon Pepper Salmon - Asparagus w/ crushed parmesan 👌 • Dessert: - YES!! BROWNIES!!!! 🙆‍♂️ • Peep the recipe for the brownies KETOFAM 💯 #ketolife #ketorecipes #ketofam #ketodiet #ketocommunity #ketosis #ketoweightloss #ketojourney #keto #ketolifestyle #ketodessert #ketogenicdiet #weightlossjourney #lowcarb #highfat #ketogeniuss #lowcarb #lowcarbdiet #healthyfood #ketofood #ketones

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@amandaluvs_keto

Raise your hand if you’re trying to sleep like a baby tonight! 😴 These products put you into ketosis WHILE YOU SLEEP! So, while you’re getting the best sleep ever, YOU’RE ALSO burning fat! 🤯 Say what??? 15 servings, $50. #justpruvit #pruviteveryday #keto #ketones #ketosis #ketogenic #lchf #ketogenicdiet #fatforfuel #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #fatlosstransformation #biohacking #focus #mentalhealth #health #healthy #fitness #fitnessmotivation #fitnessmom #gym #gymmotivation #livingmybestlife #ketonesforfuel #sleep #sleepingbeauty

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@farwaaaa

Starting week two with over 700 calories of mostly fats and protein in my bowl. Still getting used to frying my meals in butter 😌

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@drinkboldr

You’re never too young to learn and never too old to change #liveboldr #drinkboldr . . . Link in bio!

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@farwaaaa

Keto Cauliflower Calzone. Had fun trying it out 😊 Amazing recipe by @simpleketodiet

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@farwaaaa

Grilled Chicken Salad. I don’t remember the last time I had a bowl of salad as a meal. It was rough.

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@farwaaaa

Experimenting with ketosis ☠️☠️

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@farwaaaa

Halal creations #iwantapuppy #mood

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@farwaaaa

There’s no sincere love than the love of food. ❤️

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@farwaaaa

Craving the perfect delicacies #MexicanFood at Tocaya Organica

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@farwaaaa

Weakness for seafood 🍴 at Pier 39 Fisherman's Wharf, San Francisco Ca

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@farwaaaa

Friday night too lazy to cook? Avocados always win. at Baton Rouge, Louisiana

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@farwaaaa

The perfect trio 🍳🍵 📖 #foodie #EggBenedict #IcedCoffeeWhichHadAWeirdNameAnd #FiftyshadesofEnrique at Boomtown Coffee Main St.

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