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Meal Prep Week 2. After meal prepping last week, I realized once I get home I warm the food in the microwave and eat. It saves time, effort, money and washing so many dishes. Here we have Cauliflower Ground Beef Fried Rice with Roasted Chicken Thighs and Shrimp Skewers πŸ˜»πŸ˜»πŸ˜‹

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DATE:7/12/19 Breakfast: Keto Almond Bread with Avocado dip Dinner 1: 2 Boiled Eggs Dinner 2: More of the Bread πŸ™ˆ . Keto Almond Bread from @nelliesnigeria . . *************************************************** I am sharing my journey to weight loss to encourage anyone who needs it. WE CAN DO THIS TOGETHER. ************************************************** Please join My Nigerian Weightloss Journey Gang. #weightlossjourney #nigerianweightloss #ketotransformation #ketofornigerians #ketoisinteresting #ketorecipes #carbsisbad #ketonigeria #ketonaija #ketonaija #ketonigerianfood #fitfamnaija #soniafood #fivedayscleanse #lowcarbrecipes #lowcarbdiet #lowcaloriemeals

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Green for LIFE Green for HEALTH Green for Christmas . . . This Season, Stay Healthy . . Shop from @sunshine.wellnesshub today . . πŸ’šWe source our grocery food items from United Kingdom πŸ‡¬πŸ‡§ πŸ›’All available to order from us 🚚We deliver nationwide πŸ‡³πŸ‡¬Nigeria πŸ›’Our walk in store is in Owerri, Imo state πŸ‡³πŸ‡¬

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#MoreNewTopRatedBrandsofLowcarbproducts #ArrivingsoonatWellNestπŸ˜ƒ πŸ’• - #Newproductspantrycollectionbatchfour #PreorderLowcarbKetoProducts - - Ain't no boring or tasteless meals when you got a friend like WellNestπŸ‘Œ. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat πŸ˜ŽπŸ˜‹ . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - - πŸ“±β˜Ž Dial & WhatsApp 09080253888 for our price list of pocket friendly products - We sell retail and wholesale. - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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Health Benefits While stevia has been documented to have medical purposes as an antimicrobial, anti-diarrheal, anti-tumor, diuretic, anti-inflammatory, and immunomodulatory actions, the scientific evidence is strongest, and its use is most promising for two indications: . . . 1️⃣high blood sugar/insulin resistance . . 2️⃣high blood pressure . . . Available to order for 1,800 NGN πŸ’šWe source our grocery food items from United Kingdom πŸ‡¬πŸ‡§ πŸ›’All available to order from us 🚚We deliver nationwide πŸ‡³πŸ‡¬Nigeria πŸ›’Our walk in store is in Owerri, Imo state πŸ‡³πŸ‡¬

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DATE:6/12/19 Lunch: Cucumber Porridge Dinner: Peppered Chicken Had AVC Water before bed. . I added Cucumber, Peppered Sauce, Chicken, Shrimps and my Favourite Cow Skin πŸ˜‹πŸ˜‹πŸ˜‹. . For my African Keto Lifestyle Peeps - Is there any Keto Conference or Fest in Africa? . . *************************************************** I am sharing my journey to weight loss to encourage anyone who needs it. WE CAN DO THIS TOGETHER. ************************************************** Please join My Nigerian Weightloss Journey Gang. #weightlossjourney #nigerianweightloss #ketotransformation #ketofornigerians #ketoisinteresting #ketorecipes #carbsisbad #ketonigeria #ketonaija #ketonaija #ketonigerianfood #fitfamnaija #soniafood #fivedayscleanse #lowcarbrecipes #lowcarbdiet #lowcaloriemeals

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DATE:5/12/19 Lunch: Chicken with Homemade Avocado dip (Recipe below) Dinner: Peppered Chicken . I have been so inconsistent with my post. Pardon me My Nigerian Weightloss Journey Gang. It will get better soon πŸ™πŸ™πŸ™. . -AVOCADO DIP- Ingredients: Avocado, Sea Salt, Grated Garlic, Lemon Juice. The Avocado dip can be used for your salads, chicken, bread spread etc. Try this recipe and let me know your thoughts πŸ™‚. . . *************************************************** I am sharing my journey to weight loss to encourage anyone who needs it. WE CAN DO THIS TOGETHER. ************************************************** Please join My Nigerian Weightloss Journey Gang. #weightlossjourney #nigerianweightloss #ketotransformation #ketofornigerians #ketoisinteresting #ketorecipes #carbsisbad #ketonigeria #ketonaija #ketonaija #ketonigerianfood #fitfamnaija #soniafood #fivedayscleanse #lowcarbrecipes #lowcarbdiet #lowcaloriemeals

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #lilysdarkchocolatetreats #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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πŸ“’πŸ”Š NEW STOCK ALERTπŸ“’ #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingbaπŸ‘ŒπŸ‘πŸ’ƒπŸ•Ί. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plansπŸ˜πŸ˜‹πŸ•ΊπŸ’ƒπŸ•ΊπŸ’ƒ - Pre-order customers we got your back and will sort you out accordingly. - - - Dial πŸ“žβ˜Ž 07080960418, 08185639800 Whatsapp πŸ‘‰09080253888 . πŸš›πŸššβœˆ We deliver Nationwide! - - - πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

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