Ketonz Photos on Instagram

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Steak Avo & Sauerkraut NC1.5g. P 57.9g. F21.2g 180g Scotch filet Steak 50g Avocado 1/2cup Sauerkraut Easy dinner showing Keto doesn't always need to be high fat . #sugarfree #porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #foodporn #lowcarb #lchf #ketohack #food #healthy #ketokiwi #type2diabetes #type1diabetes

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GOAL WEIGHT. I started at 108kg and had a goal weight of 68kg. This is something I have been thinking about for a while and I no longer have a goal weight, my goal is to be happy, healthy and STRONG. I used to read posts saying not to worry about the number on the scale and to use photos, clothes and how your feeling to measure your progress. And I would think dont be rediculous. Of course I'm going to weigh myself and worry about the number. I would get such a buzz when I had a good weight loss and I would often feel super shit when I had a gain or no loss. Sometimes I was obsessive. Sometimes I would weigh myself every day. I havent been on the scales for weeks now and I dont plan on getting on them anytime soon. The number does not bother me. Since I have been building muscle I don't find the scale number relevant and would much rather go off how I am feeling and pictures. And honestly I feel great! I'm not the smallest I have ever been but I feel the best I ever have about my body. First photo is when I first started the gym in July and second photo is last week. I couldn't be happier with my results and cannot wait to see what else I can achieve. . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketogeniccommunity #ketonz #ketolife #ketolifestyle #nzketo #ketoweightloss #weightloss #weightlosstransformation #transformation #hardwork #dedication #transform #gym #workout #muscle #goal

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Am still loving the air fryer (don’t really expect that to change any time soon) especially when it comes to easy dinners. Chicken drumsticks along with cucumber, tomato and a taste test of 2 different kinds of cheese. A Brie and Camembert, we wanted to see which tasted better. Both tasted yum but the Camembert won 😊 . For desert, good old strawberries and cream. Decided to add some SF hot chocolate to the whipped cream. 🀀🀀🀀🀀. . #airfryer #ketodessert #chickendrumsticks #strawberriesandcream #ketocol #ketonz #boringketo #sugarfreenz #diabetesrecipes #dinner #healthydinner #keto #ketoapproved #ketobeginners #ketocooking #ketodad #ketodietrecipes #ketodinner #ketodinnerideas #ketogenicfood #lowcarbrecipes #ketomeal #lchfnz #ketorecipes #ketonz #ketosimplerecipe #ketotastesyummy #ketowayofeating #camembert #briecheese

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A weekend full of magic and love and indulging in all the comforts of food and wine. Tonight is not 100% keto as I have israeli couscous on the side, back to being more strict tomorrow and laying off the alcohol for a while. Christmas season has totally inundated me with drinking sessions πŸ˜‚ #keto #ketolifestyle #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoNZ #lowcarb #LCHF #moderateprotein #highfat #ketosis #ketonian #healthy #healthyme #healthylifestyle #healthyfood #healthyrecipes #weightloss #weightlossjourney #inspo #ketonz #ketolifestyle #WOE #NSV #ketomeals #ketodinner #ketolunch #simpleketo

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πŸ–€ 12 DAYS OF GIVEAWAYS DAY 8 // Go in the draw to win a Keto Pizza Base & a pack of Keto Bagels from @ketosmartbakes πŸ™ŒπŸΌ 3 lucky winners will be drawn! . Anyone can enter but please... If you're not paleo, low carb or keto - leave this one for those that are 😘 You won't appreciate these goodies as much as someone whole doesn't eat carbs xx . πŸ‘‰πŸΌ TO ENTER THE DRAW 1) Follow @missamorx 2) Follow @ketosmartbakes 3) Get 1 entry for every friend you tag in the comments 4) Get 5 entries for sharing this post to your story (must tag/mention me in your story so I get the notification) . Don't forget a new giveaway will go live every day for 12 days around 6pm - and all giveaways will be active for 72 hours so make sure you enter the previous 2 giveaways 😘 . β—Ύβ—Ύβ—Ύβ—Ύβ—Ύ . The winners will be drawn & announced on Wednesday the 11th of December around 5pm. This giveaway is open to NZ addressed only. . This giveaway is in no way associated with Instagram. . πŸ–€ A. #gifted #nzketo #ketonz #nzblogger #nzfood #foodnz #nzfoodblogger #nzhealth #nzbusiness #businessnz

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Justin was on cooking duty tonight. Bacon chesse burger casserole πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ #keto #ketonz #ketodiet #ketoweightloss #ketogenicdiet #ketobeginner #ketoliving #simpleketoliving #ketodinner #ketojourney #ketolove #ketosislifestyle #ketofood #ketofriendly #easyketo #ketowol

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The 28-day keto challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet now and in the long-term.⁣ . Click the LINK IN BIO @ketotipstricks for more detail! . Cre by @healthyful_living Follow us @ketotipstricks for more πŸ€—

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Wild Fiordland Venison tenderloin cooked to perfection. This gluten and dairy free meal was so easy to keto with a smoky kumara puree served separately, sauteed seasonal vegetables, red wine jus and balsamic glaze on the side. @milfordsoundlodge Outside themselves with this epic meal. . . #dirtylazyketo #dirtylazyketonz #dirtyketo #lazyketo #ketonz #keto #ketomeals #lchfnz #lowcarb #fatisgood #weightloss #ketosis #newzealand #roadtrip #ketomeal #venison #food #ketowayofeating #ketocommunity #nzketo #foodporn #nomnomnom #yummy #instafood #milfordsound #instafollow #foodie #salmon #fiordland #ketodiet

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Chorizo fried β€œrice” πŸ‘ŒπŸ‘Œ cauliflower, broccoli, garlic, chilli, spring onion, green beans, red capsicum, fresh mint & corriander and a squeeze of fresh lemon 🀀🀀🀀 Fresh, spicy, light but filling and most importantly, nutritious aaaaand deeeelicious ❀️ #mammasaideatyourfats #keto #ketomeal #ketogeniclifestyle #lowcarb #lchf #cauliflowerrice #chorizo #nutritious #delicious #nutritiousanddelicious #healthy #healthyfood #healthymum #omnomnom #ketomyway #whatieat #ketonz #eatyourvegetables #healthylife #happyhormones #simplefood #freshflavours

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Keto Tacos! Swapped out our wraps for lettuce and added home made keto aioli 😍 with a side of cheese chips! The cheese chips were a bit much haha so will definitely only keep then to 2, not 6 each πŸ˜‚πŸ˜‚ #hungry

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Delicious eats today 😍 Bacon and scrambled eggs on @homestbybakeworks toast Salad at @gemini_cafe . . . . #keto #ketonz #ketoeats #ketorecipes #lowcarbdiet #lowcarb #lchf

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After a bottomless cocktail brunch yesterday, and another afternoon catch up with friends. I needed a 24 hours fast today to reset my gurgling overwhelmed gut... sorry gut! I drank three and a half litres if water while fasting.... it's Summer here so hot hot hot... and hubby and I were demo-ing walls in the house.... a great distraction from eating! Anyway, the fast is over, I had a couple of small pieces of nut and seed bread toasted with avo and a poached egg from Mum & Dad's free range chooks. πŸ“πŸ“πŸ“ #ketoaftercocktails #keto #ketonz #backon4wheelsofhealth #4wheelsofhealth #weightloss #weightlossnz

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Had a delicious brunch with my local Keto group at @espressorangiora I had a Keto burger and keto mocha frappe. Both were amazing and it was gray to catch up with everyone and hear their stories, tips, tricks and favourite recipes. . I had to duck out for a phone call so missed being in the group photo, but the lovely @joannethomas3833 wanted to include me in one. My first (and very strong) reaction was to say no as I hate myself in photos, but then I remembered my promise to myself to get over that, so I went with the pic πŸ˜‚ . #ketolunchideas #ketoburger #bunlessburger #ketodrinks #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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What always put me off "diets" would be not being able to go out and enjoy food because you couldn't eat half the things on the menu... _ But keto? It's a whole new ball game! This was a breakfast burger from our local @joesgaragenz, I swapped the bread for lettuce and the smashed spuds for a side salad πŸ™ŒπŸΌ Paired with a sugar free iced latte! _ SO.FRIKEN.EASY #welovejoe

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Pandesexy with melted cheese for my afternoon coffee β˜•οΈ How do you like your pandesexyπŸ€”... with spread, cheese or plain❓

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Made keto coconut flour, cream cheese biscuits. They taste pretty good but unfortunately I didnt really measure anything out so I dont know if I'll be able to make them again πŸ˜‚ Approx 150g softened butter, 2 T cream, maybe 3/4 of a block of cream cheese and emptied the last of my sweetener in ( 1/2c worth?!) mixed with the beater oh and the end of the vanilla essence πŸ˜… Then mixed through the last of the baking powder lol ... maybe a couple of teaspoons worth? And the last of the sugarfree choc chip and last of the coconut flakes.. and about 1 c coconut flour ( milena was helping and she tipped it earlier than I wanted to so I added a bit more hoping for about a cup!) Baked at 180 for 15 minutes. . . . #ketobiscuits #eggfree #grainfree #keto #ketoonabudget #keto #ketoeats #hflc #lchf #ketogenicdiet #ketogeniclifestyle #ketofood #ketomeals #ketonz #keepingketosimple #simpleketo #ketosnack #ketobaking #ketosweet #ketonz

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Long time, no post! ... time for an update! _ It's been over a year since I've posted to this account, and SO much has happened. Start of 2018 saw me sack the office career and hit the tools! Almost 2 years later and I'm bloody loving it! _ Health wise, it's been a blessing and a curse. With such a physically demanding job, it makes you feel as though you've worked for all the treat and comfort foods you want, so no limit or boundries are ever set. Because of this, my weight never changes, sitting at around 77-78kg all year long! (78 in this picture) _ In the past month I've decided to clean up my act and see what I can do for myself WITHOUT a gym, and only focusing on my diet while paired with a physical job. So for the past 2 weeks, I have changed my diet to keto to see how my body will respond... and all I can say is.. WOW! .... stay tuned

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#keto smoked salmon, avocado & brie salad πŸŒ±πŸ’“

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