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My husband and I have been watching this incredible docuseries on Netflix over the weekend . If you enjoy ancient sites, religious traditions, history, travel and learning about culture, I highly recommend this. We’re about to get into the 2nd series. It’s absolutely fascinating . I love learning about why people believe what they do across different religions. Their religious festivals, their beliefs and their traditions. This documentary, so beautifully presented by @morganfreeman, has me enthralled . I have a renewed respect for so many cultures from around the world, and have had my eyes, and my mind opened . A great way to spend a weekend in self-isolation 🙏🏼 . #shapingme #workingfromhome #ketodiet #ketoinspo #ketofood #ketolifestyle #ketolife #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #healthyfood #healthyover50 #ketoover50 #madeformore #healthymum #healthymomlife #weightlossover50 #weightlosssuccess #ketobalance #carnivorediet #cleaneatinglifestyle #nutrientdenseketo #carnivoreketo #carnivoreover50 #thestoryofgodwithmorganfreeman #thestoryofgod

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Sunday mornings are made for bacon and eggs . This morning it’s free range smoked bacon from Bangalow (Nthn NSW) served with our neighbours eggs, scrambled with grated cheese and sprinkled with green chilli infused salt - delicious . #shapingme #workingfromhome #ketodiet #ketoinspo #ketofood #ketolifestyle #ketolife #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #healthyfood #healthyover50 #ketoover50 #weightlosstransformation #healthymum #healthymomlife #weightlossover50 #weightlosssuccess #ketobalance #carnivorediet #cleaneatinglifestyle #nutrientdenseketo #carnivoreketo #carnivoreover50 #carnivorewomen #ketocarnivore

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Not measuring just trying to remember what I saw using what I have 🤷‍♀️ wish me luck 😂🤣 #cauliflowerricerecipe #chicken #italianspices #everythingbutthebagel #rao #cheddar #cheddarjackcheese #mozzarella #parmesan #porkrind #yummy #keto #ketoaf #ketoover40 #ketoover50 #ketoover55 #ketodiet #ketorecipesilove

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Was craving a grilled ham n cheese. Made 90 second bread in "bread" shaped containers. One with @traderjoes Everything but the bagel, one with @slapyamama n garlic. Sauce was Garlic Smashed Buffalo sauce. This bread recipe is a little dry to me. May add a bit of hwc or cream cheese next time. See if will moisten it up a bit. Recipe below. . . 3 T almond flour 1.5 T melted butter 1 egg 1/4 t baking powder Add seasoning of your choosing or leave plain. Microwave 90 seconds. I usually make in a ramekin then cut it horizontally and put it in the toaster. But this time it was thinner due to the container. So I just buttered it and toasted in a skillet. . . Next time I'll make with broccoli cheese soup for dipping! . . #keto #ketoforbeginners #ketolifestyle #ketoforweightloss #ketoforhealth #ketoforwomen #ketotransformation #ketoover50 #lchf #ketomeals #ketofriendly #sugarfree #eatfattolosefat #lowcarbrecipes #weightlossjourney #beforeandafter #ketomadesimple #simpleketo #ketojourney #onedayatatime #blessed #ketocommunity #grateful

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Hey #keto community! I need some help. I am finishing my 4th week doing keto. The first two weeks I dropped 5.4 lbs but the last two weeks less than a pound. My macro targets are 20g net carbs, 76g protein, 120 g fat. My calorie target is 1600/day. You can see my tracking below. I have been using Cronometer to track everything and I am cooking almost exclusively out of Suzannne Ryan’s cookbooks, which I love. Any suggestions for a newbie? My goal is to lose 58 lbs and I’m wondering if I am on the right path?! Thank you for any suggestions or advise you might have! #keto #ketoafter50 #ketoover50 #ketocalifornia #ketowomen #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbllama #ketokarma

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@kissmyketo #pumpkinseeds and #seasalt dark #chocolate. Truth be told I’m having a tough time staying on track during the apocalypse. Hence the lack of posts. But I did get to try this from the last #ketokrate delivery and it is awesome. I’m going to ration it. Much love to everyone. Stay healthy! #keto #ketolifestyle #ketodiet #ketotribe #ketocommunity #ketotrain #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #intermittentfasting #dietbet #jumpstart2020transformer #ketosis #ketolife #ketofam #ketoover50

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Skillet pancake puff @southernketocookbook Instead of blueberry pancakes we thought we would try something new. It was delicious!! #keto #ketogenic #lowcarb #lchf #ketofamily #ketolove #ketoforlife #ketoliving #lowcarbdiet #ketosis #fatfueled #ketofam #ketoover50 #togetherin2020 #properhumandiet

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Cast iron pans are my favorite thing to cook in. Making sure I keep them seasoned so my foods doesn’t stick. Any one else like cooking with cast iron??

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Finally tried @realgoodfoods beef enchiladas and they did not disappoint. Wish they were a tad bigger but will definitely be getting again. Since smallish I added nachos using @4505meats chicharrones and had two @keynutrients orange electrolytes. Scrumptious! . . . #keto #ketoforbeginners #ketolifestyle #ketoforweightloss #ketoforhealth #ketoforwomen #ketotransformation #ketoover50 #lchf #ketomeals #ketofriendly #sugarfree #eatfattolosefat #lowcarbrecipes #weightlossjourney #beforeandafter #ketomadesimple #simpleketo #ketojourney #onedayatatime #blessed #ketocommunity #grateful

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This is so interesting - thank you for posting @healthcoachkait! I have been worried about my coffee consumption since I began working from home. I use coffee as an escape from my desk, and a chance to get into the kitchen. I need to stop finding reasons to walk into the kitchen! . ❤️☕️ . #shapingme #workingfromhome #ketodiet #ketoinspo #ketofood #ketolifestyle #ketolife #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #healthyfood #healthyover50 #ketoover50 #weightlosstransformation #healthymum #healthymomlife #weightlossover50 #weightlosssuccess #ketobalance #carnivorediet #cleaneatinglifestyle #nutrientdenseketo #carnivoreketo #carnivoreover50 #carnivorewomen #ketocarnivore

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Supporting a local bbq restaurant tonight by picking up dinner. Ribs, tri tip, pulled pork and broccoli! So great! #covid19 #supportlocalbusiness #quarantine #ketodinner #keepingitketocovid19edition #ketoover50 #rosiesbbqandgrillery

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Since the weather decided to get cold and rainy again- made some Keto chicken noodle soup. Baked chicken thighs, chicken broth, miracle noodles, butter, salt, pepper, dash of garlic and splash of hwc, and a little sliced green onion.

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My first batch of Keto Chocolate Donuts 🍩 I still can’t believe I have lost 65lbs eating so many yummy things! #ketodesserts #ketolife #ketobeginner #ketoover50 #ketoafter50 #cleanketo #lchf #ketodieting

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Date night steak with butter, garlic spread, and grilled onion and mushrooms! Dave is a mastro grilling master. Yum!!

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Good morning! Morning meetings and bulletproof coffee with a new item- Keto Cup. If you like your treats not overly sweet- this one is for you!

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It’s an omelette kind of lunch! . One good thing about working from home is the freshly cooked lunches. I’m no longer having to meal prep on a Sunday, and spend 2 hours in the kitchen - that’s a win in my book! . #shapingme #workingfromhome #ketodiet #ketoinspo #ketofood #ketolifestyle #ketolife #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #healthyfood #healthyover50 #ketoover50 #weightlosstransformation #healthymum #healthymomlife #weightlossover50 #weightlosssuccess #ketobalance #carnivorediet #cleaneatinglifestyle #nutrientdenseketo #carnivoreketo #carnivoreover50 #carnivorewomen #ketocarnivore

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Everyone is #stayinghome and making the most amazing #dalgonacoffee creations. I just shared my version in stories. I put an island twist and used some of our keto products. I’d love to see all of yours. I did Step by step directions. Go have fun and share what you create ❤️ . . #keto #ketowoe #pnw #pnwketo #pdxketo #ketopdx #ketoAF #ketofam #ketorecipes #ketoeats #ketofood #ketotransformation #lowcarb #ketogenic #ketocommunity #fatfueled #fatadapted #lchf #ketobeginner #ketoover50 #weightloss #ketocommitted #intermittentfasting #ketoafter50

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Sauteed seasoned shrimp (Old Bay, minced garlic, salt and pepper, butter), pressure cooked mixed greens (5 minutes in Foodi) and made a cilantro-lime cream sauce to top off the shrimp (fresh cilantro, lime juice, Greek yogurt (or sour cream), salt & pepper) for dinner tonight for me and the clan. • 👇 Follow me on IG: @MissKetoality_#ketodiet #ketorecipes #ketomeals #keto #ketoover50 #ketofriendly #ketofood #ketodesserts #ketoover40 #foodporn #healthymeals #healthyliving #healthylife #fattofit #ketotransformation #ketojourney #ketolifestyle #lazyketo #dirtyketo #healthyeating #weightloss #weightlossjourney #lowcarb #smoothie #proteindrink #cutdacarb #NinjaFoodi #NinjaFoodirecipes #NinjaFoodiKeto

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Has anyone tried these? What’s your thoughts? #keto #ketodiet #ketoover50. #ketoover40 #ketoover55. #lowcarb #ketomeals #skinnypastausa

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Afternoon walk break with this man. It’s been three weeks since he has worked in his office. He now works from home. If it wasn’t for the added stress of this pandemic, I could get used to this. . . Neither of us are losing weight right now, but we are ok with that. We move every day. We eat keto completely, but are not tracking any macros. Just too much stress to expect more of ourselves. If we end up just keeping our weight stable during this, then I count that as a win. . . . . . #couplesthatexercisetogetherstaytogether #ketocouple #keto #ketolifestyle #celiac #ketoover50 #ketodiet #ketogenic #ketogenicdiet #ketogenicdieters #ketones #ketosis #ketosislife #ketosislifestyle #ketoadapted #ketofood #ketogirl #ketomom #ketowife #ketotransformation #fatadapted #ketocommunity

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My breakfast after batch cooking two bags of @birchbenders Keto Chocolate Chip Pancakes and 4 pounds of bacon. Trying to make it easier for my family to eat right while in our new social distance / quarantined world. Also, trying to spread some smiles during this difficult time. . . 2 eggs 1 @birchbenders pancake 2 oz bacon 2 Tbl No Sugar syrup . . . Stay safe Stay healthy Love to all Lori . . . . . #ketopancakes #ketobreakfast #ketoduringquarantine #keto #ketolifestyle #celiac #ketoover50 #ketodiet #ketogenic #ketogenicdiet #ketogenicdieters #ketones #ketosis #ketosislife #ketosislifestyle #ketoadapted #ketofood #ketogirl #ketomom #ketowife #ketotransformation #fatadapted #ketocommunity

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Beautiful @birchbenders Keto Chocolate Chip Pancakes made for the kids this morning. They currently think I am fabulous during this social distancing, but if I run out of @birchbenders I may loose that status. LOL. . . . . . #ketobreakfast #ketopancakes #keto #ketolifestyle #celiac #ketoover50 #ketodiet #ketogenic #ketogenicdiet #ketogenicdieters #ketones #ketosis #ketosislife #ketosislifestyle #ketoadapted #ketofood #ketogirl #ketomom #ketowife #ketotransformation #fatadapted #ketocommunity

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Get to know me ~ 10 things that may shock you 😱⁣ ⁣ 1. Here’s how my roommate describes me: (btw he’s known me 7 years). He says I’m confident, determined, have a big 🤍, stubborn, resourceful, dramatic, playful, honest + a never settle for less type person. ⁣ 2. Here’s how I describe myself: stubborn (but working on being less stubborn 😅), strong-willed, emotional, intuitive, creative, loyal, dreamer, independent, intellectual, spunky + spiritual. ⁣ 3. I stopped coloring my gray hair 2/14/2020. ⁣ 4. I stopped getting Botox, fillers + skin treatments 7/14/2019 (let the wrinkles + sagging skin begin - I’m ready 🤷🏻‍♀️). ⁣ 5. My arthritis is so bad that most days I don’t want to get out of bed - let alone workout - but I know the more I move my body, the better my body feels. ⁣ 6. I’m addicted to sugar + carbs + have to fight off cravings every. Single. Day. ⁣ 7. I’m an ex vegan who discovered the power + health benefits of animal protein via the keto/carnivorish diets. I’ve never felt better 🙏🏼 #grateful. ⁣ 8. I’m a licensed aesthetician + owned a day spa for 13 years. ⁣ 9. Menopause weight gain + arthritis is what lead me to become a personal trainer. I tried to hire many trainers who just didn’t ‘get’ how to train #womenover50 so I became that trainer. ⁣ 10. I use Facetune app to whiten my teeth + the whites of my eyes in pics. ⁣ ⁣ Let’s get to know each other better!⁣ ⁣ Tell me one or ten things about you in the comments 👇⁣ ⁣ #10facts #10factsaboutme #fitover50 #nevertooold #over50fit #workoutsforwomen #midlifewomen #ketoover50 #agingwithattitude #overfifty #over50women #50newstart #over50 #fitandfifty #midlifefitness #instagramover50 #menopausefitness #over50fitness #ketoover50 #fabover50 #midlifetransformation #ketoafter50 #ketowomen #fitwomen #fitover50club #fitafter50 #over50fit #midlifeinfluencer

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I think I have been taking fat for granted lately. Not today. @kirkland.signature_ over microwaved precooked bacon with a dollop of @lovemyphilly for dipping. Yum. 😋😋😋 #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #goodfats #bacon #creamcheese

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STAY HOME!!! #stayhome #stopthespread #flattenthecurve #statstrong I posted this on FB the other day after watching a friend constantly posting about where she was going, had been and was on her way too. I think it got through to her (or she might have blocked me) 🤷‍♀️ 😂🤣. If this gets to just one person and makes a difference, that is all that matters to me ❤️ #keto #ketodiet #ketoover40 #ketoover50 #ketoover55 #lowcarb #mynewnormal #ournewnormal #thenewnormal

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Trying to keep things as normal as possible and stay on track. Working from home is my new normal and I’m in wk 2. Please stay home. Stop this from spreading and only shop when needed. I keep a list going and I am trying to limit to every two weeks. It’s very difficult and my fresh veggies is a problem. Still I Will only buy what I need to maintain my weight it’s tough. But it’s what I can do right now. We can stop this. ❤️💪🙏 #stayhome #flattenthecurve #stopthespread #newnormal #ournewnormal #mynewnormal #ketolife #ketodiet #ketoover40 #ketoover50 #ketoover55 #ketodieta #lowcarb #smokedsalmon #salmon #creamcheese #egg #eggsofinstagram #hardboiled #everythingbutthebagel @traderjoes @everything.but.the.bagel.fix

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6:30 pm, and putting in work. Busy, busy day. Couldn't get in earlier but i did later on. #consistency #ketogenicdiet #ketoaf #ketoover50 #carnivore #lchf #ketogenicdiet

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One of my favourite desserts to make. Keto cheesecake, this is a Keto Strawberry Cheesecake that will be part of my EBook recipes. I hope to have a few different ones. This will be breakfast tomorrow, just saying, cheesecake and coffee ❤️🙏

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So we searched in the freezer and found some left over roast beef that I quickly heated up and made a batch of NuPast noodles with Sun dried paste and some peppers and mushrooms. Supper under 10 minutes. It was delicious and so fast.

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Tex Mex Burger with Bacon and some sunshine to fuel me up for a busy afternoon!

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Wednesday breakfast for the clan. No carb bread (from Aldi's) cinnamon French toast, SF Lakanto Maple syrup, chicken/feta omelette and air fryer crispy bacon. Happy Hump Day! • 👇 Follow me on IG: @MissKetoality_#ketodiet #ketorecipes #ketomeals #keto #ketoover50 #ketofriendly #ketofood #ketodesserts #ketoover40 #foodporn #healthymeals #healthyliving #healthylife #fattofit #ketotransformation #ketojourney #ketolifestyle #lazyketo #dirtyketo #healthyeating #weightloss #weightlossjourney #lowcarb #smoothie #proteindrink #cutdacarb #NinjaFoodi #NinjaFoodirecipes #NinjaFoodiKeto

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This is what a year on keto looks like. Full length picture is my highest weight of 225 the summer of 2018. I’ve lost 67 # in it. The close up is from April 1, 2019 to April 1, 2020 and I’ve lost 54.5 # in my one year. 8 pounds to go until I hit my goal and then maintenance.

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I get why you’re confused + frustrated about fitness with all the mixed info out there❗️⁣ ⁣ I felt that for years until I got certified as a @nasm_fitness personal trainer in 2018. ⁣ ⁣ I wondered about the same things👇⁣ ⁣ ❓What advice should you follow?⁣ ⁣ ❓How many x’s per week should you do cardio?⁣ ⁣ ❓How many days of lifting is ideal?⁣ ⁣ ❓Can you do cardio + lifting in the same day?⁣ ⁣ The thing is there’s no 1-size fits all for fat loss + building muscle. ⁣ ⁣ Plus there’s more to building a body than just cardio + strength training.⁣ ⁣ That’s why I developed Fitness Forever - my signature methodology for women 50+ bc our needs + abilities are even more personalized as we survive the ups + downs & twists + turns of life. ⁣ I cover this in my 1:1 fitness coaching for women 50+ based on a scientific + evidenced based system of exercise. ⁣ ⁣ You also get the added benefit of my high touch holistic coaching where we look at the inside of things on an emotional, spiritual + mindset level. ⁣ ⁣ My 4-step system to help you reach your goal of losing weight + building muscle is simple: ⁣ ⁣ 1️⃣ Fitness Audit - take note of where you are now + where you want to go. Be realistic + shoot for the stars. ⁣ ⁣ 2️⃣ Personal Fitness Protocol - know your body, your needs + wants, set realistic + measurable goals based on ability + lifestyle schedule. ⁣ ⁣ 3️⃣ Customized Nutrition Plan - get rid of factory foods laced with hidden garbage, eat whole foods like our ancestors + manage emotional eating by setting up new habits + create an internal + external environment to set you up for success. ⁣ ⁣ 4️⃣ Sustainability - you can trial + error it for only so long until you realize professional help can save your precious time so you can spend it doing the actual workouts - not just research + YouTube binging. ⁣ ⁣ Don’t fear injury, inability or health issues. Low impact resistance training is safe for all ages + health concerns. Everyone can exercise + all moves can be regressed to make more easy + progressed to challenge. ⁣ ⁣ Message me or fill out the form on my profile - let’s chat to see if we’re a good fit. Not everyone is accepted + I only work with highly motivated women 50+.

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Taking a break from work and finally getting to read one of my books I got for Christmas!

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Ground Chuck roast, some pork skin and mustard! Simple meal. #ketogenicdiet #carnivorediet #diabetes #ketoaf #ketoover50 #ketolife #keto #lchf #simple #mealprep

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My new favorite Rebel Ice Cream flavor-Coffee Chip with fresh whipped cream! Yummy!

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My husband @lo.carb.living made me these tortillas for some nice small Keto Chicken Fajitas. I used my left over chicken from the other night. During these harder times we are making sure we are using up all of our left overs. Working very hard not to waste anything 👍

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A little Keto Bingo with Keto Connect

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Happy with this sausage gravy over biscuits out of the Southern Keto cookbook by @ketoislife. It tasted great! We both loved it and will be having it again.

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Taco Tuesday. It is Tuesday, right? I have lost track. First time trying @folioscheesewraps as a taco shell. Super crispy and crunchy! #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #folioscheesewraps #tacomeat #guacamole #blackolives #sourcream #redonion #cheese #cilantro

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Keto lunch! This is a piece of a Big Mac casserole I made several weeks ago and found in the freezer last night. I added a little sugar-free ketchup and yellow mustard. Still delicious! A side of raspberries with a piece of @keto.sam.iam egg loaf with frosting. The hubs can’t stop eating the egg loaf! Love it! #keto #ketolunch #ketomeals #ketoleftovers #leftovers #lunch #ketoinohio #ohioketo #ketoweightloss #thisisketo #ketoaf #ketoafter50 #ketoover50 #ketowomenover50 #changeyourmindchangeyourlife #ketograndma

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Quick and easy antipasto salad.

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Made some chicken, bacon, cheese nachos in my Ninja Foodi for lunch today! So not missing tortilla chips (or high carb anything). 😁 Place pork rinds in ramekin dish. Add cheese, chicken, bacon bits (or whatever protein). Set Foodi to bake, 375° Place ramekin in Foodi for 7 minutes (or until desired melted cheese) Take out. Add salsa/pico and sour cream (optional). These were actually amazing! • 👇 Follow me on IG: @MissKetoality_#ketodiet #ketorecipes #ketomeals #keto #ketoover50 #ketofriendly #ketofood #ketodesserts #ketoover40 #foodporn #healthymeals #healthyliving #healthylife #fattofit #ketotransformation #ketojourney #ketolifestyle #lazyketo #dirtyketo #healthyeating #weightloss #weightlossjourney #lowcarb #smoothie #proteindrink #cutdacarb #NinjaFoodi #NinjaFoodirecipes #NinjaFoodiKeto #over50andfabulous

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Fathead Crackers! Just posted the recipe I used in my stories. I’ll save to my highlights if you miss it. . . #fatheadcrackers #ketocrackers #keto #ketofood #ketolove #ketodiet #ketoover50 #ketolife #ketomeals #ketorecipe #lowcarbhighfat #lchf

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MY 100% Keto Birthday cake from scratch And Dinner 🥳🎂🥰 Quarantine shouldn't keep you from enjoying Your Day no matter what🥰🎂🥳 **RECIPE IN HIGHLIGHTS** #hbd #mybirthday #ketocake #fromscratch #choclatecake #steak #foodie #ketofoodie #foodiesofinstagram #steakdinner #bluecheese #butter #cabbage #myketojourney #happybirthday #ketoover50 #ketoover40 #quarantine #covid_19 #selflove #selfcare #fiftythree #53

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Monday Supper: Lemon Cod and Salad! #ketodinner #ketomeals #keto #ketoover50 #ketowomen #ketobeginner #ketonewbie

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Sunday Dinner: Flat Iron steak, garlic cheese biscuit and asparagus #ketodinner #ketoover50 #ketobeginner #ketolosangeles #ketocalifornia #cleanketo

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🤩Dont know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success. Imagine... armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides... you'll be able to start strong and finish strong. @keto28day3 Don't forget to share and follow @keto28day3 for more

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Happy 21st Anniversary! Couldn’t go out so made our own gourmet, candle lit dinner. Both the steak and crab legs were a little freezer burned- but made the best of it! 😜

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Yummy pulled pork pizza for dinner! Used @cutdacarb for the crust. Topped it with @ghughessugarfree Barbeque sauce, pulled pork, cheese and red onion. 😋😋😋 #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #pulledpork #cutdacarb #ghughessugarfreebbqsauce #redonion #cheese

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So bummed about this. I knew it was going to happen, but I hate it. I couldn’t go last year because of finances. We promised ourselves we would go this year. Canceled my hotel and rental car today. Held out hope that we would somehow cure this. Not happening. . . To all of my fellow keto people who are also bummed, virtual hugs. Stay safe. Stay healthy. We will see each other in 2021. . . . . . #ketocon #keto #ketolifestyle #celiac #ketoover50 #ketodiet #ketogenic #ketogenicdiet #ketogenicdieters #ketones #ketosis #ketosislife #ketosislifestyle #ketoadapted #ketofood #ketogirl #ketomom #ketowife #ketotransformation #fatadapted #ketocommunity @ketocon

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