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Lock down pregnancy... No fancy photo shoot, no root touch up and a completely unfinished nursery. All we have is a crib, camp cot, breast pads and maternity pads. I don't know if I'm going to even be able to get curtains. We havnt been able to finish painting as we need masking tape which Pnp won't sell us ๐Ÿ˜ก So much is up in the air hospital wise that I just hope hubby will be aloud in during delivery by the time she decided to arrive. Anxiety is real and not good for baby or mamma but we taking it a day at a time. Keto has been great (minus 1st trimester white food diet). I'm struggling a bit with wanting all the bad stuff all of a sudden but I think it's due to boredom and anxiety. Doing the best I can though. 30 weeks โฌ‡๏ธ 10kgs โฌ†๏ธ 10 weeks to goโžก๏ธ

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Remember to order your meal kit by the end of today and receive a free eco-friendly cooler bag. ๐Ÿฑโ™ป๏ธ ________________________________________ www.ketokart.co.za #KetoCommunity #KetoSouthAfrica #ProtectYourEnergy #TheSystem #PoweredByKetones #Ketonite #KetoneBurner #CleanerFormOfEnergy #WeGotThis

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Broke my fast with these babies๐Ÿ˜๐Ÿ˜. Gem squash,@woolworths_sa mince and cheese ๐Ÿคค๐Ÿคค. . Added some @woolworths_sa double cream yogurt with some granola, followed by @bantingrevolution brownies with some cream. ๐Ÿ˜ . . . Whats for supper today? . . . #SAKetoSquad #ketoreset #ketofood #ketolunch #ketolifestyle #ketosouthafrica #lchfsouthafrica #bantingsouthafrica #keto #banting #bantingdiet #bantingfriendly #bantinglifestyle #ketogeniclife #ketosis #ketoliving #fatfueled #healthylifestyle #healthyfats #lchf #lchfdiet #lowcarb #myketolife #ketoweightloss #ketosa #ketogirl #ketoaf #lowcarblifestyle #goodfats #banting7daymealplans

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Ham sandwich without the carbs ๐Ÿ˜‹ and I was really not in mood for cooking ๐Ÿ˜Š #lettucesandwich #easyeats #lazyketo #ketomeals #ketoforme #ketomadeeasy #ketosa #ketoaf

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I had this creamy smoothie for lunch coz I needed to rush to the supermarket and didnt wanna mess up my diet. Double cream yogurt, water, frozen berries, spinach and a spoon of seamoss. #ketomeals #ketosa #ketomeals #smoothie #doublecream #seamossbenefits #alkaline #irishmoss

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Barely touched dinner. Maybe a quarter steak and a tablespoon of cauli mash. Don't feel like I have any space in my stomach. It's so tight and even walking is difficult. 30 weeks and I feel like a whale in Spanx ๐Ÿณ๐Ÿคฃ๐Ÿคฐ๐Ÿผ

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What are you having for dinner tonight? And how do you track your calories? Let us know below! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ________________________________________ www.ketokart.co.za #KetoCommunity #KetoSouthAfrica #ProtectYourEnergy #TheSystem #PoweredByKetones #Ketonite #KetoneBurner #CleanerFormOfEnergy #WeGotThis

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Beef stew, #keto #ketoweightloss #ketolife #Ketosa

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Keto butter maple pecan muffins. I made my almond cake mixture and halved it into 2 batches. Added pecans to one batch. Once baked I poured melted butter with xylitol maple syrup over the pecan muffins and melted butter and Walden farms Caramel dip over the other batch. Perfect treats for lock down ๐Ÿงโ˜•

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Keto bangers and "mash". Wanted to make a salad to go with it but realised only after I'd chopped up everything else that I had no lettuce. Had to settle for cabbage instead. Not the end of the world. Still a delicious meal. How do you make your rendition of cauli-mash? I use loads of butter and cream cheese and mix together well with heaps of salt and pepper and a gentle sprinkle of mixed herbs. So yummy and creamy. #keto #Ketogenic #LowCarb #LCHF #LowCarbLiving #cheese #ForTheLoveOfFood #KetoCooking #ketosa #salad #caulimash #ketoalternatives #KetoAF #HealthyLiving #HealthyPeopleProblems #lockdownsa

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I was meant to make a very yummy lettuce wrap but my eggs were too beautiful to be folded, the lettuce was all over the place ๐Ÿ˜‹ then there is fresh ๐ŸŒถ that I want to blend with my caeser dressing later todat. #ketosa #ketomeals #lchflifestyle #leftovers

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Often in times of change or high stress, it is easy to get lost in the noise as others perpetuate fear for their own personal gain. โš”๏ธ๐Ÿ˜ท โ€ข โ€ข True strength is knowing that a calm and positive mindset always produces the best solutions. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜Š โ€ข โ€ข Stay home. Stay healthy. And stay safe everyone. ๐Ÿ”‘๐ŸŽผ๐Ÿ”ฅ ________________________________________ www.ketokart.co.za #KetoCommunity #KetoSouthAfrica #ProtectYourEnergy #TheSystem #PoweredByKetones #Ketonite #KetoneBurner #CleanerFormOfEnergy #WeGotThis

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Left over shrimp curry that we had with brown rice. Obviously today going forward we not doing carbs and I have reserved the rice for hubbys supper as I will be making pork stew for him. #keto #lchflifestyle #ketosa #transformation

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So here we have it! Our keto Easter Dessert Tray with all the chocolate you can get! Each tray contains: Chocolate fudge cookie Chocolate mousse Chocolate brownie Chocolate crunch bar and Chocolate cupcake with vanilla buttercream ๐Ÿ˜ $25 a tray , pick up any day this week! #lazyketo #ketosa #adelaideketo #ketoadelaide #cakesofadelaide

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Easy bone broth Shakshuka breakfast You will need: ยฝ tub of Dr Broth Ginger Chilli Chicken 6 ripe tomatoes โ€“ chopped 1 red pepper โ€“ seeded and chopped Pinch of salt, chilli powder and cumin powder 1 tbls extra virgin olive oil 1 tsp tomato paste 4 free range eggs Method: In a wide, shallow (cast iron if you have) saucepan, heat your olive oil and add the tomatoes and peppers and sautรฉ for a few minutes. When they start to break down add the salt, chilli powder and cumin powder and stir through. Add the Dr Broth bone broth and bring to the boil, then turn down to a simmer, stirring carefully. Cook until the broth has cooked down mostly and the sauce has thickened. Now carefully crack your eggs into the simmering sauce and cover the pan for a couple of minutes โ€“ depending on how you like your eggs. Serve with crusty bread or pita. Add avocado, crumbled feta or a dollop of Greek yoghurt and some fresh herbs. #bonebroth #bonebrothdiet #eatjhb #jhbfoodie #joburgfitness #ketosa #durbanfoodie #durbanfitness #eatright #fitnessislife #capetownfoodie #collagendiet #collagen #bonebrothlife #drbroth #inflammation #bonebrothrecipes #pretoriafoodies #fitnesspretoria #bonebrothlife #bonebrothsouthafrica #slowcookedbroth #sippingbonebroth #breakfastideas

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Chocolate chip, Fudgy Keto cookies.. yum! These are part of our Easter Dessert boxes this week were everything is chocolate๐Ÿ˜‰ Get in quick to order yours before orders close $25 for dessert tray ๐Ÿ˜ Pick up Salisbury Heights any day this week ๐Ÿ˜€ #lazyketo #ketosa #saketo #adelaideketo #ketoadelaide #sacakes #cakesofadelaide

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Keto-friendly Banana Bread ๐ŸŒ๐Ÿž . I might have added some dark chocolate to it too ๐Ÿ˜‹๐Ÿ˜‰ I've been doing a lot of experimenting - baking and cooking during this lockdown... I might also be over eating ๐Ÿ™Š๐Ÿ˜‚ . #bananabread #ketofriendly #ketofood #ketobaking #ketoapproved #keto #ketobananabread #saketosquad #ketoSA #ketosouthafrica #ketojourney #ketojournal #bantingfriendly #ketogirl #ketoideas #ketomadeeasy #foodie #ketofoodie #freshlybaked #homemade #ketotreats #yummy #tasty #ketolifestyle #ketolife #iquitsugar #ketocreations #sugarfreelife #ketodiet #guiltfreefood

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When you have a sudden realisation that itโ€™s Easter this week not next! So I will have Easter Keto dessert trays with all chocolate desserts available this week for Easter ๐Ÿคฃ pics to follow today when I get organised and start baking! ( will be similar to the Christmas and Valentineโ€™s Day trays I made but Easter themed! ) $25 per tray. Pick up Salisbury Heights Keto Hot cross buns will also be available 6 for $20 order now to avoid missing out! #ketosa #adelaideketo #ketoadelaide #lazyketo #ketodessertsforsale #ketodesserts

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A keto pasta dish for dinner last night. Mushroom and basil sauce served on Shirataki noodles. Super scrumptious and 100% #ketofriendly Ingredients: 1 punnet mushrooms chopped Big chunk of butter Garlic 10 chopped basil leaves Mixed herbs Cup and a half of cream 1/2 cup grated cheddar Shirataki noodles Salt and pepper Directions: Melt butter in a pan then fry garlic until just brown. Add mushrooms and mixed herbs and salt and pepper. Cook for about 3 minutes. Remove from heat and add cream. Stirring constantly put back on heat and add in basil leaves. Boil shirataki noodles, rinse, drain and add to your pasta sauce. Bon appetite ๐Ÿง€๐Ÿด๐Ÿท #ketosa #LowCarb #ketolifestyle #LowCarbLiving #cheese #ForTheLoveOfFood #LCHF #KetoAF #keto #Ketogenic #EatFatLoseFat

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๐Ÿ“Keto-Friendly Strawberry Jam๐Ÿ“ ๐‘๐„๐‚๐ˆ๐๐„ 450g Strawberries 1 Cup Water 2 TBSP Lemon Juice 1/2 Cup Sweetener (I used Suki) 1 TSP Gelatin Remove the tops from the strawberries and slice into quarters In a saucepan, combine all ingredient over medium heat (not gelatin) Mash the strawberries into smaller pieces when softer. Bring the mixture to a light boil, stirring occasionally Slowly begin to reduce heat every few minutes, add gelatin. Let the mixture continue to cook and thicken; stir occasionally When the mixture has reached your desired jam consistency, remove from heat and place into a Mason jar or other air-tight container Place into refrigerator and let cool; will keep for a few days Serve and enjoy! #ketofriendly #strawberryjam #ketostrawberryjam #strawberries #saketosquad #ketoSA #ketosouthafrica #bantingfriendly #bantingsouthafrica #ketogirl #ketojournal #ketoaf #ketojourney #homemade #ketotreats #ketorecipes #ketorecipe #lockdown2020 #selfisolation #weightlossjourney #ketomadeeasy #ketoideas #ketomeals #ketomeal #lowcarb #ketofood #ketojam #ketoapproved #ketofoodie #foodie

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Brunch! I was pretty hungry! Thank goodness avos are back in season, well kind of, at food lover's atleast ๐Ÿ˜œ๐Ÿฅ‘

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So yesterday was #braai day and my husband asked me to make him his usual standard side serving of braai broodtjies. I LOVE braai broodtjies. Like seriously L.O.V.E them. Usually, during their preparation I would have caved and decided that today is not a keto day and that I am going to eat bread in the form of a beautiful, smokey, crispy, cheesy, onioney symphony know as the traditional braai broodtjie. But this great deal of willpower came over me and I decided to experiment with a #KetoFriendly version instead. After all, I figured it's not the bread I'm craving, it's that cheesy onioney yumminess. And I don't want to wake up tomorrow feeling guilty AF for eating bread. So I set my oven on grill, sliced some onion and grated some cheddar cheese. I lay a piece of baking paper in an oven tray, put 1 layer of sliced onion down, smeared an incredibly small thin layer of chutney then topped with grated cheese and a sprinkle of salt and pepper. Topped off my little sandwiches with another layer of sliced onion and put in the oven to grill for about 10 mins. It tasted AMAZEBALLS. Just like the real thing less the bread. So delicious. This is definitely my new braai trick from now on. Oh my GOODNESS. Yum overload!!!! #CreativeKeto #KetoCooking #LowCarbMeals #ForTheLoveOfFood #Keto #foodie #LCHF #KetoAF #HealthyLiving #ketosa #LowCarb #ketolifestyle #cheese #KetoHacks #braaibroodtjies

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We had the most spectacular weather here yesterday so we decided to make the most of it by braaiing. It was fabulous! J did a great job with the meat and it was a nice distraction for day 8 of #lockdown. I made him braai broodtjies and I even made a very strange little experimental keto version for me with everything but the bread๐Ÿคฃ๐Ÿ‘Œ It rocked my socks. Post to follow soon. #SouthAfricanKeto #Keto #Braai #KetoMealIdeas #KetoAF #LowCarb #EatFatLoseFat #LowCarbLiving #KetoSA #ForTheLoveOfFood #QuarantineKeto #braaibroodtjies #KetoLifestyle

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_Snacking Problems_ . . . . . . . . Trying to avoid bad snacks but to be honest, I have cheated ๐Ÿ˜ขquite a bit and desperately trying not to give in all temptation ๐Ÿคช . . . . . . #keto #ketocheat #ketocheating #ketolicious #backontrack #ketosouthafrica #ketosa #ketomission #fitness #indoorfitness #takethestairs #snacking #alldaysnack #quarantinelife #quarantine #quarantineketo #bellyfat #fatnessoverload #banting #lowcarbchef #timetorestart

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Jalepeno popper chicken bake in my highlights ๐Ÿคค๐ŸŒถ๏ธ๐Ÿง€๐Ÿ—๐Ÿฅ“

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Hot days like these call for dirty keto shandys๐Ÿ‘Œ๐Ÿ‘Œโ˜€๏ธ LOADS of ice Half Castle Light beer Half Schweppes sugar free tonic Add a little sun and you have a winning recipe ๐Ÿ˜๐Ÿ™Œ๐Ÿ’Ÿ #ketodrinks #KetoAF #HealthyLiving #HealthyPeopleProblems #lockdownsa #braai #beershandy #ketofriendly #ketosa #LowCarb #ketolifestyle #LowCarbLiving #dirtyketo

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It's Saturday!!! And that means two things... keto friendly pannekoeke for breakfast AND ons gaan nou braai๐Ÿ˜‚๐Ÿ™Œ๐Ÿ˜๐Ÿ‘ can life get any better??? ๐Ÿ’•๐Ÿ’•๐Ÿ’• 2 INGREDIENT KETO PANCAKES Yes, you read right. Only 2 INGREDIENT keto pancakes. And they were total AMAZEBALLS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ 4 eggs 125g cream cheese THAT'S IT!!!!! Beat them together with a stick blender and fry like pancakes. Super easy and they taste JUST LIKE OUMA'S pannekoeke!!!! I added some sprinkled free sweet sugar alternative mixed with some cinnamon in each pancake and added a squeeze of lime over the top. So FREAKING delicious! #OMG #Omnomnom #keto #foodie #LCHF #KetoAF #HealthyLiving #HealthyPeopleProblems #KetoMealIdeas #ketofriendly #ketosa #LowCarb #ketopancakes #ForTheLoveOfFood #EatFatLoseFat #LowCarbLiving #quarantineketo

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Breaking a 16/8 fast with this cheesy wrap!! . ๐‘๐„๐‚๐ˆ๐๐„ Cheese 1 Large Egg Mayo Lettuce Ham Put cheese in a pan to make crispy(like a tortilla wrap). Add the egg to the cheese, don't mix, let it cook. Put on a plate, add all the ingredients what you'd like & then roll it up like a wrap. . #cheesewraps #lowcarb #intermittentfasting #wrap #saketosquad #ketoSA #ketosouthafrica #keto #bantingfriendly #ketorecipes #bantingsouthafrica #ketogirl #ketojournal #ketoaf #ketojourney #foodie #food #ketomadeeasy #ketoideas #ketomeals #ketomeal #ketolunch #lunch #lunchideas #ketoandintermittentfasting #ketofriendly #ketowrap #ketolifestlye #ketoliving #healthymeals #

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Does anyone else have a cheese problem? I could seriously just eat cheese for the rest of my existence and be quite content. And any kind of cheese too. I'm really not fussy๐Ÿง€๐Ÿง€๐Ÿง€๐Ÿคฃ๐Ÿ˜‚ This little juicy bugger was a cheese stuffed omelette with leftover sauce from a stew I made a couple of days ago. It was delicious. And yes, Dr. Berg would be please to see that I added a salad in too just for good measures. #cheese #ForTheLoveOfFood #LCHF #KetoAF #HealthyLiving #ketosa #LowCarb #ketolifestyle #LowCarbLiving #cheeseplease #eggs #IntermittentFasting #KetoFriendly #KetoMealIdeas #lockdownsa #quarantineketo

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Did you know we list our stockists and their contact details on our website. Just click stockists and click on their profile to visit their website. Our click on video to follow our tagged stockists. #bonebroth #bonebrothdiet #DrBroth #collagendiet #bonebrothlife #bonebrothsa #durbanfoodie #eatdurban #jhbfoodie #joburgfitness #ketosa #capetownfoodie #pretoriafoodies #pretoriafitness

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One of my absolute all time favourite keto meals. Tuna bakeโš ๏ธโš ๏ธโš ๏ธ Had some peppers in the fridge that we're starting to turn so I decided to make this yummy mess. I only had 3 tins of tuna so I adjusted my recipe to 4 tbsp mayo. Kept the cheese the same though. It was heavenly and it was like I had little fairies dancing on my tongue. Yeee ummm mmeeeeeeeeeeee. Taste sensation like a karate chop to the head. Try it. Just freaking do it. #keto #quarantineketo #lockdown #IntermittentFasting #KetoFriendly #Happyhealthyme #LowCarb #LCHF #LowCarbLiving #cheese #ForTheLoveOfFood #tuna #KetoAF #yum #Omnomnom #Ketosa #comfortfood

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A good old 90 Sec Keto bread ๐Ÿž ๐‘๐„๐‚๐ˆ๐๐„ 3 TBSP Almond Flour 1 TBSP Butter 1 TSP Baking Powder 1 Large Egg Tiny pinch of salt Melt butter in the mug/bowl (microwave safe) & spread it all around on the side. Add all the remaining ingredients to the mug/container. Mix it together with a fork. Tap on counter a few times to remove air bubbles & microwave for 90 seconds. . #90secondbread #ketobread #ketobreakfast #ketomadeeasy #keto #ketotoast #butter #saketosquad #ketoSA #ketosouthafrica #bantingfriendly #bantingsouthafrica #ketogirl #ketojournal #ketoaf #ketojourney #ketorecipes #ketoideas #ketomeals #ketomeal #lowcarb #ketorecipes #keto #ketogenic #ketoapproved #ketofam #ketoforbeginners #ketofood #food #foodie #ketosis

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To all my fellow keto quarantiners, stay strong and try your very best to fight those carb urges during this period. For me personally it has been challenging not to snack every 5 minutes but I've found that intermittent fasting really helps. Keep busy and let your mind be distracted. If you're feeling hungry drink water and if you start craving something sweet eat Himalayan salt. Those are definite craving killers. Another great way to prevent yourself from going to the fridge every 5 minutes is to wear your bikini around the house all day. Great motivation to NOT snack. #keto #lockdown #IntermittentFasting #KetoFriendly #ketosa #LowCarbLiving #LowCarb #LCHF ketotips ketohumor #quarantine #lockdownsa

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Assorted Chinese fried rice #ketofied #lowcarb version Check highlights for recipe #ketoghana #ketogh #keto #ketogeniclifestyle #ketosa #ketonaija

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It's been a cold rainy day in Johannesburg and this curry tomato soup hit the right spot tonight. All our avocados ripened at exactly the same time, and in keeping with the India theme, we served a coriander avo cream. The bread is a low carb sundried tomato, zucchini and Asiago bread featured on the I Breathe I'm Hungry website. #lowcarb #healthyfood #healthyliving #ketosa #ibreathei'mhungry #lockdowninspiration

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Venison neck in the instant pot with carrots, onion, beef stock and tomato paste. Oh.My.Soul. ๐Ÿคค๐Ÿคค๐Ÿคค The meat just fell apart. Served with cauli mash. Coco could not control herself for a tit bit ๐Ÿ Yes my eyes were too big for my stomach, so will finish it tomor or baby bump will have a midnight snack ๐Ÿคฐ๐Ÿผ @venisonnutrition_vn this is the best venison neck I have ever had.

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Order your Keto meal kit today and have it delivered to your home for free! ๐Ÿ”‘๐ŸŽผ๐Ÿ”ฅ ________________________________________ www.ketokart.co.za #KetoCommunity #KetoSouthAfrica #ProtectYourEnergy #TheSystem #PoweredByKetones #Ketonite #KetoneBurner #CleanerFormOfEnergy #WeGotThis

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Fridge cheesecake and vanilla ice-cream, all keto friendly. It tastes like a restaurant quality dessert ๐Ÿ˜๐Ÿ˜๐Ÿ˜

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Lock down salad is proving very popular thanks to @itsmeshirene for letting me know about Spar pickled Brown onions ๐Ÿ˜๐Ÿ˜‹ Cucumber, tomato, feta, white cheddar and spar brown pickled onions ๐Ÿฅ—

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DEAR CLIENTS: We are happy to announce that we have been granted permission to operate as an essential service during this COVID-19 crisis. We will therefore be resuming our operations with immediate effect so that you can receive healthy foods without having to leave the comfort of your home. In addition, we have introduced a number of health & safety measures to protect your food and we will be implementing โ€˜zero-contactโ€˜ delivery to prevent the risk of harm. STAY SAFE EVERYONE! ________________________________________ www.ketokart.co.za #KetoCommunity #KetoSouthAfrica #ProtectYourEnergy #TheSystem #PoweredByKetones #Ketonite #KetoneBurner #CleanerFormOfEnergy #WeGotThis

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Keto Chocolate Muffin topped with sugar free chocolate ganache served with a Coffee!! โ˜• . Pssshhh... Who needs coffee shops during lockdown ๐Ÿ˜„๐Ÿ˜‰ . Inspired by @tarrynnero to make such a delicious treat!! Thank you ๐Ÿ˜ RECIPE soon to be added onto my Highlights ๐Ÿ“ .. #dessert #delicious #ketomuffins #ketotreat #saketosquad #ketoSA #ketobaking #ketoapproved #ketofriendly #iquitsugar #ketoinspiration #ketocreations #sugarfreelife #ketodiet #guiltfreefood #ketomadeeasy #ketorecipes #ketogirl #weightlossjourney #muffins #ketorecipes #lockdown2020 #banting #treat #ketorecipe #sweettooth #love #lecreuset #lchfdiet #lowcarb

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๐Ÿšจ MARCH UPDATE I unfortunately cannot weight myself due to moving in with the familia during the #21daylockdown (no scale) so I have no cooking clue if I lost anything but most important is I'm feeling great, I've started exercising during this #lockdown2020 and also sticking to #keto during this time (maybe eating a lil more than I'm use to but atleast it's keto๐Ÿ˜‰). Hope everyone is doing well during this #lockdown2020 and enjoying the quality family time or even just the relaxing down time. Stay safe ๐Ÿ’œ๐Ÿ‡ฟ๐Ÿ‡ฆ . #ketotransformation #ketogenic #weightlosscalendar #ketogirl #trackingmyweight #ketoupdate #weightlossjourney #weightloss #saketosquad #ketogoals #intermittentfasting #ketofam #southafricanketotarian #lchf #ketosouthafrica #ketoSA #ketoapril #lowcarbdiet #lowcarb #ketoaf #noscalevictory #ketosis #ketoweightlossjourney #ketolifestyle #ketolife #ketoliving #ketofriendly

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Egg roll in a bowl? Venison mince, stir fry veg, oyster sauce and soya sauce. Scrambled some eggs with more soya sauce and mixed together. Added some @carbsmartsa sweet chilli sauce of course ๐Ÿ˜‹๐Ÿฅก

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Boerrie "roll" anyone? I used leftover boerewors and cloud bread to create this taste monster sandwich. I made the most incredible monkeygland sauce for J but chose not to have because of all the sugar that went into the sauce. Instead, I used sugar free tomato sauce and mayonnaise and leftover pan juices. Next level yum. What salad?? ๐Ÿ˜‚๐Ÿคฃ๐ŸŒฎ๐Ÿด #yum #tasty #keto #foodie #LCHF #KetoMealIdeas #KetoAF #LowCarb #EatFatLoseFat #LowCarbLiving #Ketosa #ForTheLoveOfFood #cloudbread #bbq #braai

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The best keto fried rice I have ever made!! Extremely yummy! I used slim rice from the @eatwater brand. This is by far the best rice texture. Perfect blend with the veggies and it was the bomb! Peri peri fried chicken from @shoprite junction mall #ketoghana #keto #ketogh #ketoafrica #ketosa #ketonaija

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It's been so hot here lately and I have such a hard time drinking water. Not that I have anything against water or anything I just don't want to drink anything. Like I'm never thirsty. But I need to be drinking loads of water so I decided to mix up a batch of #KetoFriendly ice tea. 3 bags of rooibos tea, 1 sliced lime and 2 tbsp @freesweetco sugar. I drink this during my eating windows as it will kick me out of fasting because of the sugar and lime. But it's delicious and a great way to get me to drink more than 1 glass of water a day. Serve chilled with loads of ice โ„โ„โ„ #ketodrinks #KetoAF #LowCarb #EatFatLoseFat #LowCarb #ketolifestyle #LowCarbLiving #ketotea #icetea #ketosa #HealthyLiving

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Cloud bread sandwiches and some leftover salad from last night's meal for lunch today. Sliced up some cucumber and cheese and added mayonnaise. So good and filling BUT this lockdown has got me like... I must have checked the fridge 23 times already๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thankfully I'm fasting though so can't actually eat anything outside my eating window. It's only day 4. Oh boy... #keto #Ketogenic #LowCarb #LCHF #LowCarbLiving #cheese #ForTheLoveOfFood #KetoCooking #ketosa #salad #easyketo #lockdown #IntermittentFasting #KetoFriendly #Happyhealthyme

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Brunch of champions. There was so much fat from the bacon I got to cook my eggs in the fat ๐Ÿคค Bread is from @welovelowcarbsa which I am rationing my last few slices ๐Ÿ˜ญ๐Ÿž Tomato sauce which I can't live without is @carbsmartsa

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Been off keto for a couple of days now. Feeling physically terrible. Decided to stop this nonsense and get back to keto asap. 21 Days in isolation and I can almost guarantee that I would come out at the end of this like a little ball if I keep eating carbs. So back to basics today! Eggs, avo, cheese and sausage fried in butter. #keto #IntermittentFasting #KetoFriendly #ketosa #LowCarb #ketolifestyle #LowCarbLiving #cheese #ForTheLoveOfFood #LCHF #KetoAF #HealthyLiving #HealthyPeopleProblems #21dayslockdown

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Cheesy jalepeno chicken. This is the best thing I have had in a while. I layered chicken breasts with some carb smart chicken spice, cream cheese, camembert, jalepenos and baked for about 30mins. Then a generous amount of grated white cheddar until grilled. Fried bacon seperately and cut to sprinkle on top. Served with cauliflower mash and some carb smart sweet chilli ๐Ÿคค๐Ÿคค๐Ÿคค

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