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@_ketodaisy

Shoutout to mega babe @keto_sez for bringing it to my attention that Coles sell AO flavoured almond milks in 1ltr bottles ๐Ÿ˜ could actually drink this molten gold by the gallon! If you haven't tried this almond milk yet you have been living under a big fat keto rock. This stuff is the business.... and that statement comes from someone who thinks regular almond milk tastes like donkey ass. #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat

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@ahmadalzarate

๐Ÿ‹๏ธโ€โ™‚๏ธ4th MEAL 170g chilli beef mince scramble, 3x eggs, onion, garlic & parsley. Salad with avocado, cucumber, onion drizzled with olive oil & vinegar. Bubbly mineral water & vitamins ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช #gymlife #fitover50 #fitat50 #dadfit #lchf #bringbackthefat #lchflifestyle #wpi #proteinshake #ketogenic #keto #ketosis #notype2 #type2diabetes #stoptype2diabetes #reversetype2diabetes #bodybuildingย  #weightlossjourney #weightlifting #training #nevertooold #trainingdayย  #pttrainer #cruzfitness #scottharper #wpiprotein #strengthtraining #growmusclesgrow #cardioisvital #cardiofatburn at Cambridge Park, Kingswood

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@kenetic_ketosis

Something happened with the payroll at work so i am poor af right now soooo broccoli for days ๐Ÿ™Œ๐Ÿผ and i cut up some bacon too. Was pretty delicious. #keto #ketosis #ketogenic #ketofam #ketodiet #keto

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@sarahcorell

Looks like I've had a great party! ๐Ÿ˜‚ yet I never had a drop of any of these bottle ๐Ÿ˜‚

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@sarahcorell

Life is funny. This photo was taken at a sad time in my life and the camera shows it in my eyes. Never mind the shocking hair style...... I'm a different person to this woman and so happy for that! ๐Ÿ’— feeling grateful

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@r_l_life_foodie

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #keto #ketosis #ketodiet #ketogenic #ketoweightloss #lowcarb #lowcarbdiet #lowcarbhighfat #mylifestyle #lchf #healthylifestyle #dinner #easydinner #salmon #salmonsalad #salmon๐ŸŸ

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@miss_trish_xo

My two babies โค๏ธ๐Ÿ’• I try every week to bake something with them. This week is vanilla cupcakes with red icing in anticipation for Christmas ๐ŸŽ„ #wishicouldeatone #definitelynotketo

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@bree_keto

Garlic & parsley sausages from coles (only 1.9g carbs per sausage) & salad! This was so simple yet amazing ๐Ÿ™Œ๐Ÿคค #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketosis #ketolifestyle #lowcarb #lowcarbdiet #lchf #lchfaustralia #weightloss #ketoweightloss #weightlossjourney #weightlossmotivation

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@eatingketo

Sometimes, one of the best things about the day after throwing a big party are leftovers from the veggie platter (and ham, from the ham and turkey tray, LOL). Keto breakfast omelet for the win!! - - - - - #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketorecipes #ketogenicliving #ketogenicfood #ketosis #ketogenicweightloss #ketogeniclife #ketoresults #keto4life #keto4ever #ketogoals #ketofood #ketofoods #ketogeniclifestyle #ketobreakfast #ketoomelet

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@_ketodaisy

Picked these up from Coles the other day for a snack... absolutely delicious and 4.2g of carbs for the whole thing (Sean and I went halves). So freaking yum! #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat

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@kiwionketo

Soo last night was our farewell ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ we leave to Sydney in 3 weeks and 1 day ( not that Iโ€™m counting ๐Ÿ˜‚๐Ÿ˜‚) I decided I wasnโ€™t going to drink so I had water and coke zeros. Other than smashing my first ph screen ever ! ( right at the start of the night) it was a primo night I got to get around everyone and chat and made seafood chowder and salads and had meat so the food was all compliant what more could I ask for ! Great food great company great memories we will take something from everyone that has been a part of our 4 year Perth experience we have had many ups and downs but overall have enjoyed our time here ! Change is good ๐Ÿ‘Œ๐Ÿผ except when you wake up and thereโ€™s only Pepsi max and your a Coke Zero drinker ๐Ÿคญ๐Ÿ˜” #kiwionketo #LazyKeto #LazyLCHF #myJourney #itsjustbeginning #ketosis #IF #cokezerosmygoto #ketokai #PerthtoSydney #seeyaperth #3moreweeks #busymumma

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@carilovesketo

๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ HEY AUSTRALIA! You ready to get your Energy, Focus, Fatloss, Better Sleep, and Better Mood on Point?!?! Donโ€™t forget Muscle Preservation and Build, Stamina and Endurance ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฑ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ SALE in the U.S. Too! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ COMMENT BELOW for the DEETS ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ #keto #ketosis #australia #ketogenic #ketonesupplementation #fatloss #energy #focus #sleep #bettermood #fightinflammation #betteryou #better

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@ketos_neato_with_nicky

It's meal prep Sunday again. From left to right: Baked jalapeno & cheese sausage chicken thigh, onion, green capsicum & parsley. Middle: egg salad. Last: bacon asparagus & butter. ๐Ÿ˜ #keto #mealprep #ketomealprep #mealprepsunday #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketofamily #ketogenicfamily #ketogenicdiet #lovingketolife #foodporn #ketofoodporn #ketoit #lowcarbhighfat #lchf #eatfatlosefat #balancehormones #pcos #pcosweightloss #ketoforpcos #ketocysters #cutthecarbs #ketoaustralia #ketoau

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@pbandketo

Ohhhh Tad....no you can't have chicken wings #wingstop #chickenwings #keto #ketosis #ketogeniclifestyle #weightlossjourney #quitsugar #dogmom #furbaby

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@dezmireldahair

Let's not forget how #amazing this drink is. Ask me about having ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #moreenergy #betterfocus #burnfat #losefat #bettersleep #mentalclarity #bettermood #lessanxiety #ketosis #allthingsgood #pruvit This drink not only tastes great but it has changed my life ๐Ÿ™๐Ÿ™๐Ÿ™ I don't know what I would do without my ketones โคโคโค

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@myketoplayground

Why is eating pumpkin seeds good for you? 1. 100g of pumpkin seeds contains about 30 grams of protein 2. Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper 3. They are high in zinc; they are a natural protector against osteoporosis 4. Studies show that pumpkin seeds prevent kidney stone formation 5. They are a good source of vitamins K, B and E #keto #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketobreakfast #ketorecipes #ketoresults #ketogenicliving #ketogenicfood #ketosis #ketogoals #ketosnacks #ketosnacking #ketosnackattack #hflc #healthyfood #healthylifestyle #health

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@sarahcorell

Failed banana pancakes! What happens when you get distracted when cooking ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

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@cdnketo

I looooove #chartuterie so delicious and #ketogenicdiet if you skip the crackers. Id have this for supper any day! Complete with #lowcarb #sleemansclear #lowcarbbeer #ketodiet #keto #ketosis #ketogenic #fatburnfat #better #ketoos #canadianketo #cdnketo #bossmom #bossbabe #ketogirl #mlm #yyg #yyc #reddeer #alberta #yeg

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@aprilsiokos

When the fiancรฉ cooks you stuffed camembert with bacon, onion, avocado and bell peppers ๐Ÿ˜ . . . @jessebossin #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketodinner #dinner #foodporn

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@yanikaproject

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@conscious_living_mum

One of my favourite dishes... fresh silverbeet picked from the garden, chopped super fine and then cooked with a tiny red onion, organic butter and organic coconut oil ๐Ÿ’œ๐Ÿ™ #Keto #ketosis #ketogenic #nutrition #healthybody #healthymind #plantbasedketo #fitmom #fitmum #selflove #gratitude #glutenfree #grainfree #organic #keto #breastimplantillness #toxins #fitness

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@fatburnerchick

When you travel for work and you have to stick to your guns... #keepitketo #lchf #lchfdiet #keto #ketosis #bacon #brusselsprouts #ketotravel

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@keto_wit_drea

Have you guys tried @gooddeesmix chocolate chip cookies yet?๐Ÿช๐Ÿ˜ Dont cheat yourself, treat yourself with these amazing cookies at 1 Net Carb per ๐Ÿช๐ŸŽ‰ (When 12 are made) #keto #ketofam #ketosupport #lccookies #ketogirl #ketodiet #ketofoods #ketoeats #ketolifestyle #weightloss #hflc #lchf #yum #sogood #lowcarb #nocarb #eatrealfood #healthyfood #igotthis #newlife #whothis #ketotreats #itswhatworksforme #cantstop #hf #ketosis #fasting #highfat

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@modernuniquebeauty

๐Ÿ˜ฑSay WHAT?!? Great time to stock up on your Ketones!!! ๐Ÿ”ฅKetosis in under 60 min!! ๐Ÿ’ฅ fast and sustainable energy ๐Ÿ’ฅ appetite suppression ๐Ÿ’ฅ better mood ๐Ÿ’ฅ improved endurance ๐Ÿ’ฅ improved performance ๐Ÿ’ฅ reduced inflammation ๐Ÿ’ฅ increased focus and clarity ๐Ÿ’ฅ better sleep ๐Ÿ’ฅ reduced brain fog ๐Ÿ’ฅ balances blood sugar ๐Ÿ’ฅ reduced cravings ๐Ÿ’ฅ improved gut health ๐Ÿ’ฅ muscle recovery ๐Ÿ’ฅ muscle preservation PM me for details ๐Ÿ˜ #keto #ketones #ketosis #weightlossjourney #lifestyle #better #pruvit #fitnessjourney #mindset #ketolifestyle #ketogenic #fatloss #weightloss #energy #beyourownboss #bossbabe #bossbabes #ladyboss #makemoney #livetoinspire #hustle #goals #ketoweightloss #inspire #mlm #lifestylechanges

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@js.treat

์˜ค๋Š˜ ์ ์‹ฌ์€ ํ‚คํ† ๋นต ๋กœ์ŠคํŠธ๋น„ํ”„ ์น˜์ฆˆ ์ƒŒ๋“œ์œ„์น˜. ๋ ˆ์„œํ”ผ๋Š” My Big Fat Pantry ๋ธ”๋กœ๊ทธ์— ๋งค์ฃผ ์›”์š”์ผ ํฌ์ŠคํŒ…ํ•ด์š”. ๐Ÿ‘‰ http://blog.naver.com/joosf #์ง‘๋ฐฅ #์ฟก์Šคํƒ€๊ทธ๋žจ #์š”๋ฆฌ #ํ™ˆ์ฟก #lchf #์ผ€ํ†ค์‹ย  #์ €ํƒ„์ˆ˜๊ณ ์ง€๋ฐฉ #์ €ํƒ„๊ณ ์ง€ #๋‹น์งˆ์ œํ•œ์‹ #ํ‚คํ† ์‹ #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #์˜ค๋Š˜์˜ํ‚คํ† ์‹

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@fast.and.feast.kitchen

Special 6th wedding anniversary break~fast today 5pm โค I made sure to eat before sipping on the red, otherwise it goes straight to my head ๐Ÿ˜‰ #fasting #feasting #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #intermittantfasting #onemealaday #omad #keto #ketosis #ketodiet #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #instafood #foodie

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@js.treat

์นœ๊ตฌ๋•์— ํ˜ธ๊ฐ•. ๐Ÿคนโ€โ™€๏ธ ํ•œ๋ณ‘์€ ์—”๋‹ค์ด๋ธŒ ๋ฒ„์ „์œผ๋กœ, ํ•œ๋ณ‘์€ ๋‹ฌ๊ฑ€ ๋ฒ„์ „์œผ๋กœ. ๊ทธ๋•์— ๋‚ฎ์ˆ ๋„ ํ•œ์ž”์”ฉ.๐Ÿฆ„๐Ÿฅ‚ . . ๋ ˆ์„œํ”ผ๋Š” My Big Fat Pantry ๋ธ”๋กœ๊ทธ์— ๋งค์ฃผ ์›”์š”์ผ ํฌ์ŠคํŒ…ํ•ด์š”. ๐Ÿ‘‰ http://blog.naver.com/joosf #์ง‘๋ฐฅ #์ฟก์Šคํƒ€๊ทธ๋žจ #์š”๋ฆฌ #ํ™ˆ์ฟก #lchf #์ผ€ํ†ค์‹ย  #์ €ํƒ„์ˆ˜๊ณ ์ง€๋ฐฉ #์ €ํƒ„๊ณ ์ง€ #๋‹น์งˆ์ œํ•œ์‹ #ํ‚คํ† ์‹ #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #์˜ค๋Š˜์˜ํ‚คํ† ์‹

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@lchf_robz

This is probably the least appetizing food picture I've ever taken but oh my goodness was it yummy!! Cauliflower rice with sour cream, basil pesto, Parmesan cheese and chicken breast pieces. - ๐Ÿฝ I just put the cauliflower in a food processor until it was "grated". I fried the cauliflower in some butter until a little soft. Then add the basil pesto (1 teaspoon) and sour cream (1 tablespoon) top with the chicken breast slices, Parmesan cheese, salt and garlic spice. ๐Ÿ‘… so simple and yummy! ----- ๐Ÿฝ #lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #banting #atkins #weightloss #lifestyle #chicken #vegetables #yummy #food #foodporn #bbg #kaylasarmy #bikinibodyguide #nocarbs #bantingonabudget #lchfonabudget #foodie #lunch #health #healthy #fit #fitness

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@paully_friday

Was @pieology in #newparkmall and saw they offered a #nondairy option. I switched up from a salad to a pizza. Was DISAPPOINTED in the way the #daiya cheese like melted and goopy it was Has heard about this before about #daiyacheese but never tried it. Iโ€™ve used @violife_foods before (at home) and get way better results. No didnโ€™t eat the dough as go lowcarb but know the dairy free cheese is full of carbs from the starches used and didnโ€™t need to 2x-3x the 40g from this serving. #fridayjourney #phdadvancednutrition #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle #paleo at Pieology Pizzeria

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@jemmamayfit

Day 14! Start of week 3 tomorrow! Gave fat head keto pizza a go again today and it was so much better this time round with a thinner base and a bit of low sugar tomato sauce :) ive also been craving icecream so i went and got zilch after a recommendation from a friend and omg its better than normal icecream! #keto #ketodiet #ketolife #ketopizza #fatheadpizza #baconmakeseverythingbetter #weightloss #weightlossjourney #zilch #chocolateicecream #motivated #ketosis

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@travelingpastryhunter

Thereโ€™s only one piece left of this whole keto cranberry orange cheesecake in my fridge tonight, and I have a hunch it will have disappeared by the morning. โ„๏ธ๐Ÿฐโ„๏ธ at Washington

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@keto_linds

When you have a sweet tooth, keto brownies! I'm really impressed with these! The texture is really good! I added sugar free chocolate chips too! The oil is from the almond butter used in them which is what you see on top. Swipe for the recipe. #sheddingthepounds #keto #ketodiet #ketosis #lowcarbdiet #lowcarb #weightlossjourney #weightloss #fitness #fitnessmotivation #fitnessjourney #weightlossmotivation #healthy #health #lifestyle #lowcarbhighfat #lchf #keeppushing #nevergiveup #motivation #change #makinganewme #eatclean #transformation #strong #goals #ketogenic #ketofam #beforeandafterweightloss #fasting

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@nono.wlj

Yay for ketones #keto #ketostrips #ketosis #ketofam #ketogenic

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@ozguroww

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@myketojourney01

Broke my eggfast today. ๐Ÿ˜‚ I actually had eggs for breakfast but then for Sunday lunch, the family decided to order Italian food. The table was laden with 3 different pastas, chicken parm, and pizza. They got this for me. Stuffed mushrooms. It was okay. I had three. :) Oh and by the way, almost in the 130's after the eggfast!! Yaaaaay!!

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@100daysonketo

#myketobreakfast was a 2 egg cheese and spinach omelette with a slice of 90sec keto bread. Approaching the one month mark with lil change on the scale but a lot of NSV. Going to be traveling for 10 days from next week. Planning to stay as keto as possible. I donโ€™t take any Exogenous Ketones. But might start to maintain Ketosis during my trip. Any suggestions or tips ? #100daysofketo #ketolife #day28of100 #ketomeals #ketorecipes #ketofoodlog #ketodiet #ketolifestyle #fatisgood #fatisfriend #fattohealthy #keto #ketosis #ketomeals #fattofit #lowcarb #ketoaccountability #ketogenicdiet #happyday #ketogoal #dietbet #weightloss #healthychoices

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@jennay1979

Sale time lets go lets go ๐Ÿ’ฅ๐Ÿ’ฅBuy 2 get 1 Free ๐ŸŒˆ๐ŸŒˆjennystern.pruvitnow.com #pruvit #ketones #ketosis #itswhatwedo

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@keto.jess92

I forgot I had these! They work amazing at relaxing my body and helping me sleep after a longgg day ๐Ÿ˜ฅ #keto #ketosis #ketolifestyle #ketodiet #supplements #calm

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@keto_kimmie

Oh my...talk about great news!!! Ketones buy 2 Get 1 FREE!!!

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@maahlchf

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@the_ketochange

Eggfast snack: 2 hard boiled eggs, 2 tbsp mayo and cheese chips #eggfast #ketoph #ketofoods #ketolivingph #ketofamph #keto #ketobreakfast #ketodiet #ketogenicdiet #ketosis

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@cellywratt

Dinner tonight. @chelseawinter Chicken Tikka Masala with Cauliflower rice. Cooked it all on the BBQ with the curry bubbling away on the side burner. Awesome recipe and super easy to follow. Make sure you check out her latest book!

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@ayearofketo

Dry ribs and broccoli slaw. These dry ribs from Superstore were amazing and low carb at only 1g net carbs per 12 ribs. Broccoli slaw with a homemade peanut Thai dressing. Thanks you @ketojourneycanada for the rib post yesterday because they were amazing and so meaty!

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@cleaneating_withbrandi

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@ketonurse1

Itโ€™s currently 1am and this is not how I expected to eat my dinner tonight. I left work early and spent the last 3 hours in the ER trying to make sure the baby is ok. After blood draws, urine tests and ultrasounds, we were told that there is no definite answer right now. We will have to wait 2 more weeks to see if the baby has grown and my hormones have increased. The ER doctor seems to think that everything could be just fine, but due to my unpredictable periods we may be a few weeks behind what we originally thought. Iโ€™m doing my best to stay calm and positive for the next few weeks, but all prayers and positive vibes are welcomed. This is a very difficult subject for me to share but you guys are like my family and I know you always have my back. โค๏ธ . . . . . #keto #ketogenic #ketodiet #lifestylechange #ketopregnancy #ketosis #lowcarb #lchf #lowcarblife #transformation #ketorecipe #ketogeniclifestyle #ketolove #weightlossjourney #youarewhatyoueat #workinprogress #weightloss #transformationtuesday #weightlossjourney #fattofit #ketonurse1 #endometriosis #infertility #endosucks #newbeginnings #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation

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@ayearofketo

@muchoburritohq always my favourite on the go. Enough said.

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@ketofoodz

Chocolate and peanut butter fat bombs with finely sprinkled hazelnuts, topped with a hazelnut in the middle. Yummers! Delicious and filling. It's defo been a cooking kinda day! #keto #ketogenicdiet #ketosis #ketolife #healthy #healthyliving #fatbombs #treat #instagram #foodporn #instafood #instayum #tasty #yummy

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@amy_laurine

Iโ€™ve heard and seen everyoneโ€™s elseโ€™s Keto testimonials and for the longest time I figured mine was not as eye opening as others. I knew I felt better, performed better, and looked better but didnโ€™t really see to what extent...until my son showed me this picture from 2 years ago. On the left, I was at my peak Crossfit competitor shape. I was #3 in the world after the 2015 Crossfit Open and felt like I was in best health ever. But, I was carrying extra visceral fat, pre-Diabetic, and blood biomarkers (cholesterol, insulin, fasting glucose, A1C, etc.) were all in the tank. Hell, my head even looked fat. I was fueling with the typical clean, Performance carbs and โ€œfollowing proper macrosโ€. On the right, I am now using Ketones daily, completely Keto-Adapted, leaner, faster, stronger and performing better than I ever have. Can you perform at a high level, lose bodyfat, and build muscle?...Absolutely! My Biomarkers are all now excellent and my latest DEXA scan shows 0.2lbs of visceral fat (which is excellent score) and 10% body fat...all from eating lots of fat and taking ketones!! People now tell me weekly the change theyโ€™ve seen! I am now a walking, talking example of the Benefits of Ketones and a proper Ketogenic/Low Carb Diet. This is why every one of my patients and athletes do and will hear about Ketones and Ketogenic Diet when they come to my clinic! . #crossfit #Champion #nurse #Doctor #ketodiet #Ketosis #better #ketones #musclegain #muscle #Workout #Body #FuelYourBody #Fat #Competitve #Gym #composition #biomarkers #ac11 #optimalperformance #biohacking #bodyfat #Physique #Spartan #ToughMudder

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@ellipticalifragilistic

Mediterranean for dinner with my friend Alex! I got lamb and green beans - and omg, these fucking green beans. I could easily have eaten like 3lbs of these babies. Buttery and garlicy and soft without being mushy... Heaven. Absolute heaven! Thanks again, Alex ๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— you're the best! . . . . #weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

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@keto_if_ph

hotel buffet keto picks- beef kaldereta, i picked indian food mostly- spicy shrimps, chicken, broccoli, squid (i dont know the names) and mayo. no rest day, working out later AND doing a 22:2 fast again after this hehe . . . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines at Food Exchange Novotel Manila

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@fitmommies_gttu

๐Ÿ’ฅ๐Ÿ’ฅYou wanna know what's better than a BOGO?!๐Ÿ’ฅ๐Ÿ’ฅ . A KETO BOGO!!! -From now until November 20th at 11:59pm! . ๐Ÿš‚๐Ÿš‚Get on thiiiissssss train before it leaves the station ๐Ÿš‚๐Ÿš‚ . #pruviteveryday #bogo #keto . https://lpace.shopketo.com #hurry #pruvit #pruver

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@ketostace

Chia pudding ๐Ÿ“1/8 cup of chia seeds, 3/4 cup unsweetened almond milk, 1/4 cup cream and 1 Tbsp Torani sf french vanilla

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@pantangdiet

JAS MERAH.. Jangan Sekali-kali Melupakan Sejarah! Sejarah Manusia itu selama ratusan ribu tahun menjadi pemburu binatang, itu pasti.. Banyak makan daging, bikin otak pintar bisa bikin api dan pisau! Daging banyak mengandung Omega 3 yg penting utk otak, protein asam amino esensial lengkap untuk seluruh sel2 di badan, dan zat-zat gizi lainnya. Coba aja dapatkan keajaiban hanya makan makanan yang dimakan oleh manusia purba selama beberapa minggu akan terasa manfaat sehat dengan hanya makan daging (minumnya air putih aja secukupnya jangan berlebihan, coba Dry Fasting) Ingat, kita bukanlah primata yang masih makan banyak makanan sumber nabati, buah, dan primata itu juga makan serangga lho, jadi tetap makan bersumber hewani. Kita hanya makan karbohidrat kayak buah hanya pas musim panas aja sebelum musim dingin untuk menggemukkan diri.. Terpaksa makan umbi-umbian jika kesusahan tidak bisa makan daging, alias untuk cycling aja! Baca e-Magazine Pantang Diet terbaru tentang diet Paleo ala manusia purba yang sehat, Manusia modern banyak sakit; obesitas, diabetes, kanker & jantungan meningkat seiring kegemukan kebanyakan makan karbo prosesan kayak tepung dan gula, berlebihan kalorinya.. Terapi nutrisi dengan diet ketogenik juga dibahas di EMAG edisi ke-2 ini, pesan ke no wa 087878105050 hanya 20 ribu! #pantangdiet #paleo #keto #ketogenik #dietketo #paleodiet #ketosis #ketotic #ketogenicdiet #keton #daging #dietenak #tipsdiet #dietsehat #diet at Pantangdiet.com

1
@ketowithkinna

๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ I have a hard time getting enough fat in my regiment by the end of the day some days, so I have been eating these and that has been doing the trick ๐Ÿ’ƒ . ๐Ÿ’ช๐Ÿป . . ๐Ÿฅ“ . . ๐Ÿฅ‘ #keto #watchmemelt #ketogenic #ketogenicdiet #ketofood #ketotransformation #ketosis #ketoweightloss #keto4life #ketojourney #ketonation #ketofam #ketocommunity #ketogenicliving #transformation #watchmesucceed #watchmemelt #encouragement #inspire #motivation #pruvit #pruviteveryday #keytones #ketoOs #avacado #fats #avacadolove

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@lyndsay.elliott

Keto goodness over here! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Baked chicken thighs with spinach, mushrooms and cherry tomatoes in tumeric and thyme and olive oil with ricotta, mozzarella and Parmesan on top. ๐Ÿคค Baked with alfoil on for 30 mins them off for 15 in moderate oven. Iโ€™m turning into a bit of an experimental chef on this keto protocol and I think I like it. ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘Š๐Ÿฝ Counting the macros (although a pain in the ass) is actually kinda comforting when eating high fat as I like to see on paper that itโ€™s actually within my macros and that Iโ€™m gonna lose weight while still eating so well. ๐Ÿ˜‰ Anyhoo, I only ate a third of this dish as itโ€™s rich af, and teamed it with steamed asparagus and broccolini. Itโ€™s a winner NO DOUBT ๐Ÿ† #ketofam #ketogenic #ketosis #foodporn #highfat #dinner #comfortfood #macronutrients #macros #healthy #lowcarb #highfat highfat #foodisfuel #eat #yum #mumlife #ketorecipe #weightloss #homecooking #foodforrainydays โ˜”๏ธ

1
@mizz_marie89

I fit in a juniors xl onesie!!! I am so proud of myself!!! #keto #ketosis #ketogirl #lchf #lowcarblife #weightloss at Casa Morales

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@saraphat_sontham_keto_thailand

เน„เธ‚เนˆเน€เธˆเธตเธขเธงเน€เธ™เธขเธกเธฐเธเธญเธเธ”เธณ #keto #ketogenic #ketogenicdiet #ketodiet #ketoday #ketos #ketosis

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@reset_restart_nevergiveup

Just wondering how people go about low carb? Do you track everything in MFP? Aim for a particular carb goal? Do you do iifym? What site did you use to figure out your intake? I just worked mine out on the ketodietapp website and got these findings but I am not sure which approach to take, low, moderate or high?

1