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Chaffle burgers baby!! Love this! Burger patty, fried egg, havarti cheese and a #chaffle bun!! #ketodinner #ketotastesgood #fatfueled #nograins #nocarbs #lowcarb

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This just works!! A taste explosion!! . @diet_doctor soft seed bread, toasted with melted cheese on top. Then bacon, smashed avocado (lightly seasoned) and fresh tomato. . The best thing about it is, no sore stomach afterwards 😊 . #ketobread #bread #bacon #smashedavocado #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

6

Crustless pizza and chopped salad tonight!!! I’m excited!! #ketotastesgood #ketopizza #lchf #lowcarbpregnancy #ketodiet #ketogenic

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Taco salad for dinner! Yummy! #ketodinner #ketotastesgood #lowcarbpregnancy #lchf

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This was hands down the best burger I’ve had in YEARS. The entire thing was about 5 carbs and that was mainly from the extra Sugar Free BBQ sauce I slathered on there! It was so good, I just might make one for dinner too 🍔👌🏻🤤 #ketolifestyle #ketoburger #ketoburgerbuns #smartbuns #angusbeefburger🍔 #airfryerbacon 🥓 #agedwhitecheddar🧀 #grilledonions 🧅 #freshtomatoes🍅 #ghughessugarfreebbqsauce #mayo #deliciousnessonaplate #ketotastesgood

4

Happy Mother’s Day to everyone who identifies as a Mum 😘 . . Kids and hubby pitched in together to make me a delicious brunch. They say a picture is worth a thousand words but the flavour combo of the keto bread, smashed avo and poached egg was on 🔥 Definitely rivals anything I’ve had at a cafe. Finished off with a #bulletproofcoffee with cream and a mini blueberry muffin. . I definitely didn’t feel deprived today. Everything was Keto and everything was amazing!! . #smashedavocado #poachedeggs #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

9

This is the post containing photos so bad, not even filters could fix them. 😆 Oops. 📷 Don’t worry—I won’t quit my day job. 👩🏼‍💻👩🏼‍💻👩🏼‍💻👩🏼‍💻 Well the first picture is of last night’s green beans. I saw this post by @keto.sam.iam a couple of days ago about air fried green beans, and I needed something to go with my grilled chicken and I had these (freezer burned) green beans just dyyyying to be cooked. So I did what she said with some seasoning salt that I had and also some Mrs. Dash... except I don’t have an air fryer, so I just used my oven 🤷🏼‍♀️ It took a bit longer than expected, and so eventually I turned on the convection, upped the temp a bit and they finally got them to an OK place. I actually had to season them MORE about halfway through because I hadn’t followed direction and had under-seasoned but yeah. I’d do this again. Bounce over to her page and see the right way to do it and just do it. 🙂 . The second pic—I was browsing the other day and saw this Four Sigmatic instant coffee on the store shelf. Coffee is my most favorite thing ever, I will probably need to be buried with it. Mushrooms on the other hand? ...They make me 🤭🤢 So I wasn’t sure about about this, but why not give it a whirl? I’m pretty sure the Mistress of Whole 30 recommended it, too... I think? 🤔 So anyway... yes. Yes yes yes. If you didn’t tell me it was made with mushrooms I would have never known. I didn’t drink it black, I did add some cream and found it was quite nice. So. ✅ It’s a yes for me. —————————— #ketocoffee #keto #ketotastesgood #badpicturesofmyfood #picturesofmyfood #notafoodstylist .

2

Last night’s dinner was amazing!!!! The hubs smoked a pork butt and shredded it. Topped it with sugar free bbq sauce and a piece of spicy cheese and it’s laying on top of pickles and onions. A no bun pulled pork sandwich with my homemade sugar free slaw! I’ll probably have this again tonight!!! 🤤 #ketotastesgood #lchf #ketogenicmeals

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Sunday brunch, how can you go past waffles and coffee, especially when they are keto??? . . Sometimes you need to satisfy more than just your physical hunger. This made me happy on many levels. So it may not be a balanced meal and it’s probably not something you should have every day, but if it gets you through, then why not? . Keto waffles with chocolate cream (heavy whipping cream & SF hot chocolate), topped with frozen raspberries. Followed of course by a #bulletproofcoffee☕️ . ⚡️Keto Waffle Recipe Ingredients for 1 serve 50gms Almond flour 4 Tablespoons cream 1/2 tsp baking powder 1/2 tsp sweetener 1 egg Pinch salt Mix well and leave in the fridge for 5 mins. Pour into heated waffle iron, mine made 2 . #waffles #ketowaffles #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

8

Left deciding what to have for lunch too long, then smelt what the kids where cooking and I need to eat something keto quick before stealing their carbs. Came up with a twist on bacon and eggs. Ok, you got me, it’s just a bacon and cheese omelette. Was trying to dress it up 😉. No matter, it was quick and stopped me from sliding back into carbs. . At the start of the week we made a dinner menu which had worked well. Next week I need to include a lunch menu as well. . #omlette #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

5

Quick lunch today between work zoom meetings. Had a couple of keto scones left from yesterday so heated them up and added a bit if avocado & tomato to 1 of them and scrambled eggs to the other. Followed this up with a #bulletproofcoffee☕️ . #ketoscones #scrambledeggs #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

1

Buffalo Chicken “Mac” and Cheese. Wow! #ketodinner #ketomeals #ketotastesgood #lchf

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OMG! So good!! The crepini really did satisfy me this morning the same way bread would on a BLT! It added just enough soft spongy texture! #ketobreakfast #eatyourgreens #lowcarbpregnancy #lchf #ketotastesgood #ketogenic

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This low carb cheesesteak skillet is so filling and it’s packed full of veggies and cheese! Recipe in the comments #ketorecipes #oneofmyfavs #ketotastesgood

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Omelette time!!!! With onion, mushrooms and loads of cheese. Don’t know how anyone can have an omelette without cheese 😉. Followed by a #bulletproofcoffee of course. Love how this just fills you up. . #omlette #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

6

When I tune in to @keto.sam.iam hosting a live, I'm never disappointed. This is a cookie dough cheesecake recipe she shared. I made it last night but waited until this afternoon to taste it. Yummier than I had even imagined. The cheesecake is a tad looser than I would've liked but I know where I went wrong. That's okay...now I have a good reason to make it again. 😁 #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily #joyfilledeats

1

Sunday brunch, well actually it’s probably more like linner as it’s now well past lunch time. Whipped up a batch of keto scones, cooked bacon in the air fryer and made scrambled eggs. Along with a delicious #bulletproofcoffee it hit the spot perfectly. Though I’m contemplating going back for a second scone, they were so good. In fact I prefer these over a flour scone as they don’t leave a heavy rock in my stomach like a flour one does. These are simple, quick and easy, I really should make them more often. . ⚡️Recipe - 1 cup almond flour - 1 tsp baking powder - 1/2 cup normal cheese (or use mozzarella if you want) - 1/2 cup tasty cheese - 2 eggs Salt & pepper Optional, a little bit of onion & ham Mix everything till combined, divide evenly onto 4 and cook in the oven for 10-15 mins at 200deg Celsius. Recommend buttering them up while hot and enjoying. . #linner #bacon #scones #ketoscones #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

2

Managed to get about 6 hours sleep thankfully, woke up at 10am to a very excited dog wanting to play. The stocktake went well and my dinner and #bulletproofcoffee stood me in good stead for resisting all the carbs on offer that everyone else was chowing down on to keep them awake. I’m just too old now for getting to bed at 3.30am 😂 . Had a delicious brunch midday, toasted a keto bun, added smashed avocado, scrambled eggs and bacon. So yum!!! Also had a bulletproof coffee, again topped with whipped cream, as it’s real cream it melts pretty quickly but deliverers happiness 😉 . #scrambledeggs #smashedavo #bacon #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

6

@dat_keto_lady ‘s Cinnamon Rolls, 2 ways! Pecan praline and strawberry sauce #keto #ketoaf #ketopecanpraline #ketocinnamonrolls #ketotreats #ketofoodie #ketofoods #ketoaftervsg #ketotastesgood

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Happy Sunday Good People! I want to share a small victory I had today. We had brunch to celebrate my husband's and niece's birthdays. I treated myself to a big ole bloody mary and 2 hours later still in ketosis with a 3.7 gki!!! I thought for sure the drink would knock me out but it didn't. #winning #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily #weightloss #eggspectation

2

Big Mac Salad Thanks to @puhpow72 for making a trip to McDonalds just for the sauce ❤ #mydietfoodtastesbetterthanyourdietfood #bigmacsalad #keto #ketofood #ketogenic #ketosis #ketomeals #whatdoyoueatthough #lchf #foodpics #ketotastesgood

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When your under the weather with a cold and a very sore throat, is there any better, easy eating, comfort food than good old fashioned scrambled eggs? 2 eggs, cream, salt mixed together and cooked in melted butter. So good!!! . I have to go out to a work function later today so am taking some time first to chill in bed. . #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

11

Ugh I could eat this everyday! Mashed cauliflower, roasted broccoli, and pot roast. Making healthy decisions is important when working a full time job. It’s so easy to order food or pick something up or load your desk up with snacks. I was totally the snack person. I marinated my roast 12 hours then cooked it for 5. It’s so tender 🤤 Here’s to better choices 🙏🏽 • • #keto #lowcarb #ketodiet #ketosis #ketoyum #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #healthyfood #ketofood #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #ketofriendly #lowcarbhighfat #lowcarbdiet #eatforclarity #foodforthought #workingmom #ketomom #ketomommy #ketomealprep #ketoworklunch #cauliflowermash #healthylifestyle #ketotastesgood

1

Good morning good people. Breaking my fast with some bulletproof chicken broth with a dash of Crystal hot sauce this morning. I feel good and I definitely could have fasted longer. Next time I'll extend a few hours and see what my body tells me. The keto reset is in full swing. Have a great day y'all! #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily #weightloss

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Happy Monday good people! I'm declaring today officially Nikita's Keto Reset Day. I've been sliding back into old eating habits and my body can feel it. And so today, I'm starting over. Fasting today on tea and water. Back macro/carb counting. I can't wait to feel like me again. #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily #weightloss

2

Does this look super amazing to anyone else or is that just me? #yum #keto #ketodiet #ketoyummy #delicious #ketotastesgood #needthis #nopastasalad

1

Keto meal ideas: Turkey sausage patty( cut in half), scrambled eggs with Muenster cheese and diced avocados wrap (carb balance mission wrap). #healthylifestyle #keto #ketomealideas #ketomeal #ketotastesgood #inspireothers #inspiredbyothers #dontgiveup #noshame #bethebestversionofyou

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Quick, simple, tasty!!! Scrambled eggs with cream and butter, bacon cooked in the air fryer and #bulletproofcoffee . Good fuel as I’m off into town to get my aerobic step (belated birthday present from my family). So looking forward to this 😊 . #scrambledeggs #bacon #baconandeggs #airfryer #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

3

The only possible way to start this morning was with a #bulletproofcoffee . For the past couple of nights it’s been hot so sleep has been disrupted. The coffee has definitely helped 😊 . #coffeetime #coffeeaddict #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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So..... what better way to start off a long weekend than a cheesy omelette, bacon & coffee, outside in the sun. . Just got back from a whirlwind trip down to Dunedin to see Elton John, it was awesome. Freezing cold and crazy rain, but awesome. We left Christchurch on Tuesday morning on 30 degrees and watched the temp drop down to 13 by the time we arrived. Only problem now is I have a sore throat, hope I’m not coming down with anything. . #omelette #bulletproofcoffee #bacon #eltonjohnfarewelltour #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

2

Happy Monday. Breakfast is served. I did some breakfast meal prep yesterday and made cheesy turkey and jalapeno egg bites for the week. And my cousin bought me a Skinny Syrup I haven't tried yet. Thanks @lavishly_laid_events Have a great week! #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily #weightloss

2

Who says we are deprived on Keto??? Not me!!! . It’s currently 34 degrees outside 🥵 so I’m sitting inside with the aircon on planning meals for next week. But first I needed a little something something as it was now lunch time. . Made a serving of waffles which gave me 2. On one I had guacamole and bacon 🤤 and the other SF maple syrup, cream and raspberries 🤤🤤. All washed down with an iced mocha (used a mix of water and cream for the milk)🤤🤤🤤 . Pretty easy lunch/brunch on the whole. Waffles cooked while the bacon was in the air fryer and I mixed up the guacamole. Who needs to go and spend $$$ at a cafe when can have this at home? Hubby had a wee bit of food envy 😜 . ⚡️Waffle Recipe Ingredients for 1 serve 50gms Almond flour 4 Tablespoons cream 1/2 tsp baking powder 1/2 tsp sweetener 1 egg Pinch salt Mix well and leave in the fridge for 5 mins. Pour into heated waffle iron . #ketowaffles #bacon #guacamole #ketolunch #ketodrinks #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

11

No bun burgers 🍔 Beef patties topped with cheddar cheese some mushrooms and bacon 🥓 Also added sugar free ketchup and some mayo but that doesn’t look pretty 🤤 Had some pork rinds instead of fries 🍟 #celicuttingcarbs #ketotastesgood #ketoisnotboring #ketolifestyle #lowcarb #sugarfreeketchup #kiss #keepitsimple #nomnomnoms

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Actually had brunch today, not linner like yesterday 😂. . Bit of a random mix but I really wanted to try out the latest batch of seed crackers. Wow, divine!!!. Some with cheese, some with cheese and pesto. . Brought myself a new cup, cause why not, perfect for #bulletproofcoffee . #seedcrackers #baconandeggs #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

5

Late late brunch today, more like linner 😂. Fresh new do from the lovely and talented Danikia from @guesthousehairnz It’s amazing how good you feel after getting your hair done. . Stopped by the supermarket on the way home to grab some bacon for lunch and had grand plans of making scones or keto bread, but for some reason I started to feel super hungry and knew there was no way I was waiting an extra 30 mins for scones to cook. Inhaling is not a strong enough word for how I ate my bacon and eggs 😂😂😂 . Feeling much better now, am working on my list of foods to make this weekend for the coming week. Probably going to make seed crackers & scones. . #baconandeggs #bacon #scrambledeggs #bulletproofcoffee #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #haircut #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

2

Turkey carbonara from scratch. Spaghetti squash in lieu of pasta to keep eating keto. Who says keto is restrictive?!? #ketofoodporn #ketotastesgood #carbonara #weeatgoodhere

4

This Tuesday has been off to a good start with a killer #michiganadventurebootcamp leg day workout and this yummy breakfast of ham egg cups with maters and olive oil. Ready to conquer the day! #lowcarb #keto 🦵 🍅 🍳

1

Nothing fancy this Sunday, just some lemony garlic butter chicken bites with roasted broccoli and brussel sprouts. This weeks focus is limiting the dairy and watching the calories 🥦

2

Lunch was a meal of 2 halves. Cooked up scrambled eggs and air fryed some ham to have with my bulletproof coffee. All good until the son stole half of my ham 😢 which left me still hungry. . Never fear, a good helping of cheese, some green beans and a tomato did the trick 😊 . Am about to head off on a 2 1/2 hour return trip to pick up my son’s wallet he dropped last weekend when we stopped on the way back from camp. He’s lucky that the cafe there serves keto treats. Might need to do a taste test while I’m all the way over there 😉. It’s a beautiful sunny day so might get a few more steps in as well. . #airfryer #scrambledeggs #ham #bulletproofcoffee #cheese #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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It’s #tacotuesday!! No missing out here with my cheddar cheese shells, this was one of my favorite things to eat when I wasn’t keto and still is now that I am! 🌮🌮🌮

1

#MexiKetoMonday 🇲🇽 Nothing fancy! But still super good! Eggs, quesadillas, beans Two hard boiled eggs from meal prep I didn’t want to go bad so I used those versus doing sunny side eggs 🍳 Two quesadillas using @missionfoodsus carb balance flour tortillas and! Stinky cheese from Zacatecas 🇲🇽🤤 (no idea on carbs, but I have no problem using this till it’s gone) Half a jalapeño because I had nothing in the fridge to make a salsa. (Currently in operation: use everything in my fridge) && of course the @target 3 bean blend to which I added a chile Serrano, 1 garlic clove and chicken @knorr powder and some pink Himalayan salt I’ve been craving carne en chile verde so I think next week 🤔 #celicuttingcarbs #keto #lowcarb #ketomexican #mexicanketo #motivationmonday #ketoisnotboring #ketotastesgood

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Made my first mini #keto #chaffel tonight. This is peanutbutter chocolate chip topped with sugar free syrup from #maplegrove. I used Lilys sugar free chocolate chips. I was craving something sweet. Oh my...it was perfect. #lowcarb #lilyschocolatechips #ketotastesgood

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Starting my new year off to a great start #ketostill with this yummy breakfast!! . . . . . . #stillketo #ketofood #ketotastesgood #ketoforlife #ketoforbreakfast #ketolifestyle #ketojourney

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When I was little, a very awesome Aunt once told me that the secret to amazing scrambled eggs was butter and lots of it. Back in my low fat days, I had very boring scrambled eggs, no butter 😥. However now that keto is the way of life, every scrambled egg day is an awesome day. Apart from today, the shine was slightly dimmed. I had put a piece of parsley on top to make it insta pretty....however it was covered in aphids which I then had to pick off my eggs 😂😂😂. Still ate them. If you look closely you can see some tiny green dots I couldn’t get off. #scrambledeggs #egg #ketoeggs #bulletproofcoffee #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

7

I’m obsessed with ducks eggs, y’all! This simple omelet with bacon bits, cheddar cheese and jalapeños cooked in kerrygold butter is AMAZING!!! #ketotastesgood #ketobreakfast #iloveeggs #duckeggs #lchf #nutrientdensefood #ketodiet #ketolife

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#duckeggs Thanks to @rondascott055 😋 The yolks in the eggs are bigger, hence the darker yellow color, and they test more rich and buttery! Delicious!! This omelet is just cheese and leftover Brussel Sprouts cooked in butter so I added umami seasoning to make it more savory. Perfect way to break my 12 hour fast. ☺️ #ketotastesgood #ketobreakfast #lchfbreakfast #ketolife #ketogenicdiet

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My first chaffle - spicy chaffle with beef bacon and avocado. I know, I'm late. It was easy to make and even easier to eat. Looking forward to making a dessert chaffle tonight.😁 #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily #weightloss #chaffle #chafflesandwich

5

Had a delicious brunch with my local Keto group at @espressorangiora I had a Keto burger and keto mocha frappe. Both were amazing and it was gray to catch up with everyone and hear their stories, tips, tricks and favourite recipes. . I had to duck out for a phone call so missed being in the group photo, but the lovely @joannethomas3833 wanted to include me in one. My first (and very strong) reaction was to say no as I hate myself in photos, but then I remembered my promise to myself to get over that, so I went with the pic 😂 . #ketolunchideas #ketoburger #bunlessburger #ketodrinks #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

15

Can’t get over how delicious this quick and easy meal was!! The Kirkland smoked pulled pork from @costco didn’t even need sauce!! #lchf #ketotastesgood #ketolunch #ketolife #ketogenic

1

Good to get back to basics with a cheesy mushroom omelette and a bulletproof coffee for brunch. Simple but yum. I cook the mushrooms with a large swipe of butter, really brings out the flavours. . #bulletproofcoffee #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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Tried my first @thesolacompany bun- it tastes great! Very soft! ❤️❤️ #solabread #ketomeals #ketotastesgood

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Happy Belated Thanksgiving!!! Me and my family took an amazing vacation for the holiday. I indulged in delicious keto and non-keto foods and beverages. These are just a few of the meals and treats from week. I didn't feel guilty and my family couldn't believe I went off plan. Back to strict keto when I get back home. #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime #weightloss #livingmybestlife #locarbfamily

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🍞 @keto.col this looks delicious, love seeing how you use our bread! ♥️😀 'Early lunch/late brunch... Not much was in the fridge so just grabbed what was in front of me. . @skyebirdfoods keto bread with grilled cheese, tomato, boiled eggs and bulletproof coffee' . #skyebirdfoods #skyebirdbread #grilledcheese #cheeseontoast #boiledeggs #ketobread #bulletproofcoffee #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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Early lunch/late brunch, quick and at the desk as works busy. Not much was in the fridge so just grabbed what was in front of me. I do have a back up tin of tuna if needed. . @skyebirdfoods keto bread with grilled cheese, tomato, boiled eggs and bulletproof coffee ⚡️check out my highlights on my bio page to see how I make my bulletproof coffee 😊 . #grilledcheese #cheeseontoast #boiledeggs #ketobread #bulletproofcoffee #ketocol #ketonz #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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Oops I did it again 😂 #Bacon 🥓wrapped #beefliver bites with fried eggs 🍳 & havarti cheese on top of a #chaffle 😋😋 #ketotastesgood #fatfueled #eatfattoburnfat #ilikeit #ieatliver #organmeatrocks

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Homemade almond flour chocolate chip cookies. Had a need for something sweet, so the kids and I made cookies🤗 . . . . . . #keto #ketocookies #lowcarb #sugarfree #lilyschocolatechips #ketolife #ketosis #ketotastesgood #healthyisfun #chocolatechipcookes #yum #foodie #healthyfood #ketocanbeeasy #ketodessert #ketoisenergy #ketoweightloss #ketomom #ketokids

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Brunch was fairly standard but delicious still the same. Smashed avo on keto toast, poached eggs and fried ham, all washed down with bulletproof coffee. It was good to sit down with the family and chat about the upcoming week. Both kids have end of year exams so I’ll be trying to get them to have a decent breakfast of eggs at least, help fuel their brains. . ⚡️ Hope everyone is having a relaxing weekend and loving the Keto Dream 😊. . #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #smashedavo #lowcarb #nzlowcarb #ketomum #poachedeggs #lowcarbmeals #sugarfreelife #ketocol #ketotastesgood

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Beautiful day to have brunch outside. Millie clearly thought so too 😂. Nearly threw my phone trying to rescue it. Had my Keto Bacon and Egg Pesto Pie from last night and a bulletproof coffee. Still delicious second time round. . ⚡️Recipe and full step by step instructions in the highlights on my bio page. Have also put the recipe below. #Keto Bacon & Egg Pesto Pie Ingredients - 40 grams butter - 40 grams onion diced - 1 clove garlic crushed - 100 grams fresh spinach - Salt & pepper to taste - 100 grams cream cheese - 100 mls cream - 50 grams pesto - 100 grams cheese grated - 8 eggs medium - 400 grams streaky bacon Instructions - Pre heat oven to 180 degrees C - Sauté the onion & garlic in the butter. Add in the spinach and salt & pepper and cook till spinach is wilted. - In a bowl, mix the cream cheese till soft, add in the cream and pesto. Mix till combined. - To the cream cheese mix, add the onion/spinach mix and 50g of cheese. Mix till combined. - In a oven proof dish, layer the sides as per the photo, with strips of bacon, making sure that the bottom is covered and there is bacon folded over the sides. - Spread half the cream cheese mix on the bottom of the dish. Crack in 8 eggs on top. - Spread the other half of the cream cheese mix on top of the eggs and sprinkle then remaining 50g of cheese over that. - Fold over the bacon layers so the mix is enclosed. - Cook for 30 mins with tin foil on top to ensure bacon doesn’t burn. Then take the foil off and cook for another 30mins. - Serves 6 #ketocol #ketonz #ketorecipes #breakfast #brunch #health #iloveketo #insulinresistance #ketobreakfast #ketobreakfastideas #ketobrunch #ketobrunchideas #ketoeats #ketofam #ketofoodshare #ketogeniccom #ketolife #ketomeals #ketos #lowcarb #nzlowcarb #ketomum #lowcarbmeals #sugarfreelife #ketotastesgood

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Stuffed peppers straight out of the oven! Ground beef, onions, garlic, salsa and riced cauliflower. #ketomealprep #ketotastesgood #lchf @costco @aldiusa

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