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@exerciseand_chi

With weightloss comes an unexplainable boost of self-confidence ☀️ _________ I haven’t posted on here for a while. However, if you follow me on snap, then you know what I’ve been up to and how I’ve been eating. I’ve been doing lazy keto and surprisingly, still losing weight! I use clothes & pics to track my progress. It helps me mentally compared to when I rely on the scale. • • • __________________________________________ #lowcarblifestyle #lowcarb #weightlosstransformation #weightlossbeforeandafter #beforeandafter #pureisolate #afrogirlfitness #fitfam #ketotransformation #keto #fitnessmotivation #fitspo #fitspiration #weightlossjourney #losingweight #planetfitness #abs #glutes #youtuber #blackwomenworkout #biggestloser #extremeweightloss

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@hala_bl_keto

كيفيه عمل نظام الكيتو بالجسم #ketotransformation #keto #ketorecipes #ketolife #ketodiet

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@keto_kelss_

Naked buffalo tenders and broccoli with cheese! #keto #ketomeals #ketotransformation #ketolunch #ketoweightloss #ketojourney

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@ketohawaiimama

This happened to me! Don’t be discouraged...keep going!! . . #Repost @artofketo ・・・ ⚖ Has your "weight" loss stalled out despite changing nothing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♂️ I mean, you were consistently losing a pound or two a week and all of a sudden no change at all... maybe it even went up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏻 I've experienced this myself along with others who've I've helped and monitored, but it's nothing to worry about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Fat loss doesn't just stop out of the blue. Your body may downregulate a bit from being in a caloric deficit, but not likely as much as you or others may have you think. Of course, how long you've been dieting along with how drastic your restriction will play a part in this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 The simple fact is that fat loss comes off pretty linearly with a calorie deficit, the way it manifests on the scale is another story. This is often due to water retention masking it, and we end up with "stalls" and whooshes. We can do nothing about this but be patient and wait. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👭 Females, in particular, are more prone than men to experience this phenomenon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 So if everything is moving along just fine and then out of the blue, it doesn't despite nothing being changed, exercise some patience and stay the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ Have you experienced a stall in "weight" loss only for it to massively drop out of the blue? _____ ⤵ Need more help or info? Comment below or shoot me a DM with any questions you may have. I'm always here to answer any questions. . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketones #keto #ketofood #ketoweightloss #ketolifestyle #ketotransformation #ketogains #ketodinner #ketoliving #ketofriendly #ketolunch #ketoforlife #ketostrong #ketomeal #ketojourney #ketolife #hflc #ketostyle #highfatlowcarb #lowcarbfood #ketoideas #ketogenic #ketohawaiimama

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@ketocolleen47

So important to pay attention to the nsv's. In November I didn't lose a single pound but am down 12" from the start of November to now!! I will gladly take it!! The scale gets in my head some days, but it isnt the only way to measure success!! Gotta remember to #kcko #keto #ketodiet #ketodietrecipes #ketosis #ketoliving #ketogenicdiet #lchf #lchfdiet #ketotransformation #ketoweightlossjourney #nsv #ketonsv

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@ketocarltons

I rather spend money on healthy options which may or may not cost more, than fast food and junk that will lead me to a unhealthy life #ketotransformation #ketomom #keto #ketotrucker #healthierlifestyle #ketocouple #getfit #intermittentfasting #ketosis #ketosisliving #ketosislifestyle #accountability #mindset #eatfat #eatfattolosefat #lowcarb #lowcarbdiet #lowcarbliving

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@sassyclassyketo

yesterday I wanted to fast for 20 hours, I tried and it didn’t work out. I am learning the process and I figured out yesterday sleep really does have an effect on weight and feelings of hunger for me. (You may have already figured this out about yourself 😎) With finals, work, momming, wedding planning this week has me burning the wick at both ends. First I ate too late the night before. I had around 3 hrs sleep and was definitely feeling more “snacky” than I usually do—which is why my carbs are up and I’m ultimately leading that to why I didn’t make the 20 hrs. I’m glad I made it that long but I’m shooting for the full 20 today. Learning to trust the process and listen to my body and know the difference between being hungry/bored/tired/even dehydrated. Trusting the process 🔥✨🔥✨ #ketocommunity #ketosis #ketoaf #ketofam #ketotransformation #cuttingcarbs #keto #drinkyourwater #weightlossjourney #eatfattolosefat #bodybybacon #intermittentfasting #sleepisimportant #loveyourself

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@projetosuadietacerta

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@lazyketomomof2

Day 13!!! Whoop Whoop....I'm so tired today....slept for only an hour last night. But anyways the work week is almost over and a weigh in Saturday is coming or Sunday...idk....I keep switching the days up lol Does it even matter? I hope you guys are doing well today!! Were getting very close to Christmas!! Remember even if you don't lose 25 pounds....its still a victory in my eyes ❤ #ketotransformation #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketofriendly #ketodessert #ketoliving #ketodinner #ketobeginner #ketolife #ketolifestyle #ketoresults #fasting #waterfasting #keto #paleo #weightlossjourney #weightlossupdate #weightloss #ketocommunity #christmas #newyears #ketoprakjowo #ketoconnect #ketofastosis #ketodinner #aketo #aketolifeisgood #aketolifeforme #ketoeating

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@exploradomarket

The coconut keto starter pack. 🥥 🌴 . All available and all delicious at Explorado Market (waiting for you). . Stop by today: open from 10am - 5pm (Monday - Saturday) . #keto #coconut #ketosis #ketodiet #paleo #paleodiet #paleofoods #ketofoods #ketotransformation at Explorado Market

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@_sweet_sugar_lips_x

It's been a while so PLEASE be nice🙈 I know I've still got a long way to go but I've gone from a size 18 to a 10😕 that's with the help of you guys too. 💋💋 #ketolife #ketodiet #ketolifestyle #ketoweightloss #ketoonthego #ketotransformation #keto #ketos #ketofastosis #transformed #eatingwell #eatingwhatiwant xx

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@crushtheketo

Cobb 🥗 with green goddess. Proper. at Tavern on Jane

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@fl0sj0urney

A day in the life with my journey. . . . . . .A day in the life with my journey. Include your family and make it fun. Making my way back is so empowering. No gym, no meal plans and all natural loss. Doing that "Jane Fonda" in the living room and walking-jogging daily. Embracing every day like a second chance to be healthy and active. My back doesnt hurt any more, I am sleeping well and breathing well in my sleep. I run, race and play with my kids. I feel good, have mental clarity and am so excited to continue to My Samsung fit watch is literally my best friend. I do not exist with out it on. 31 more pounds to my big goal, but for now 4 till my next goal💪 natural weightloss is possible, trust me. . . . . . . . . . . . . . . . . . . . #naturalweightloss #weightloss #beforeandafterweightloss #ketofam #obesetobeast #fitness #momlife #eatclean #goals #health #fat2fit #fit #weightloss #beautiful #work #fedup #ketolife #ketoweightloss #bodytransformation #keto #ketolifestyle #healthylifestyle #diet #wellness #excercise #fitnessjourney #weightlossmotivation #ketotransformation #bodypositive #fitnesstips #ketodiet @ig.health @unendingbattle #bodytransformation @traintoamaze

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@jennalivesbetter

i set out to make a pizza on a low carb tortilla and one thing led to the next. i ended up with a grilled salami and cheese on a low carb tortilla with guac to dip it in. idk why i am the way that i am but i’m not complaining. this was a bomb find ... ... ... ... ... #ketothings #lifestyle #happiness #growth #mentalhealth #love #selflove #keto #nsv #ketomealprep #transformationtuesday #ketogiveaway #weightlossjourney #weightlossdiary #ketotransformation #ketogenicdiet #ketofam #ketosis #lowcarb #ketoAF #nonscalevictory #ketocommunity

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@errndeb

Marinated onions are life! Recipe by @nocrumbsleft. These added so much to this meal, and the marinade is my new favorite dressing! #ketotransformation #ketolifestyle #ketodiet #ketoweightloss #keto #ketobreakfast #ketogenic

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@doughy.beast

Keeping my bun, my punches, and my standards high! 😆 60min combat class this morning! #ketotransformation #fattofitjourney #weightloss #fatloss #fitfam #obesetobeast #consistencyiskey #garmin

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@sammifolks

easy keto taco salad. 😋 #keto #ketodiet #ketotransformation #ketoweightloss #tacosalad #yum

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@kuntryketomfts

Eating like a queen 👸 this morning! The neighbor brought over Farm Fresh Eggs, Bacon & Sausage. I made a 2 egg cheese omelette. Scrambled the eggs with Sour Cream to make them really fluffy! . . . #KuntryKeto #Keto #KetoLife #KetoJourney #KetoLifeStyle #KetoTransformation #TryingToLookGoodNaked #Protein #HealthyFats #LCHF #KetoWeightloss #KetoRecipes #KetoFamily #KetoMeals #KetoFamilyMeals #KetoFoodPorn #Ketogram #InstaKeto

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@real_lifegood_food

Keto Zuchinni Lasagna! 🤤

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@keto_alice

Need a gift idea for someone who LOVES keto? This cookbook is what I am giving for Christmas 🎄 a lot of the photos I take are recipes from this book. The book is by @ketointhecity_ Check it out........... P.S. not a sponsored post #cookbook #love #ketorecipes #keto #ketogains #ketoapproved #ketobeginner #ketobaking ketomom #ketoaf #ketofamily #ketolife #ketolove #food #health #ketodiet #ketotransformation #ketoweightloss #ketojourney #ketodinner #ketoonthego #ketones #followforfollowback at Riverton, Utah

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@fansofweightloss

Double tap if this motivates you! Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - Credit 📷 @meagenharriman

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@uptownketo

Some keto friendly snack options at Whole Foods ... I tasted the Brami Lupini snacks for the first time. All the carbs are fiber so it’s 0 net carbs per serving (25 beans). If you miss beans in your salads, this is a great option. As a snack alone I didn’t love it, but I might add it to dishes to give it more texture. It’s also 60 calories per serving. . . .. #keto #ketocommunity #ketoweightloss #ketotransformation #ketofam #ketoaf #dominicanketo #uptownketo #lowcarb #sugarfree #ketowomen #ketofood #ketoforbeginners #ketogenicdiet #ketodiet #ketorecipes #ketodinner #ketolunch #ketosis #ketolifestyle #ketolife #lowcarb #lchf #lchfdiet #lowcarbrecipes #ketomealprep #ketosnacks #ketofood #fitfam #fitnessmotivation #lupini at Bryant Park

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@raffisplace

It’s never too early to start thinking about lunch. Make it a light one by substituting the rice with a shirazi salad. 📸: @ketoinlosangeles • • • • • • • • #eater #eaterla #bonappetit #foodie #foodporn #foodies #grub #eat #eatla #losangeles #losangelesrestaurants #saveurmag #foodnetwork #chefstable #saltfatacidheat #ketotransformation #ketoweightloss #lafoodie #insiderfood #californiaeats #foodphotography #gastro at Raffi's Place

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@carbs.anonymous.keto

Giant fluffy eggs with pepperoni and mozzarella..with a side of green tomatillo sauce. Yum! #NSV #ketotransformation #keto #ketolife #ketoAF #ketojourney #ketominneapolis #ketominnesota #babysteps #journey #ketomeals

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@tishadore

Have a love/hate relationship with the nog? Yep, I get it. The sugar, the carbs, the over-doing the rich stuff. Welcome to the holidays. Don't lose ground or wait 'til new year's when you can make little changes now. This is bomb and a way healthier option. I use it in a special recipe with pumpkin spice keto kreme. Best of both worlds. BTW: I host an Insta feed and FB group about the ketone drinks I'm rocking with recipes like this, so if you're into that sorta thing, follow @drinkyourrainbow or gimme a shout if you want to be added on FB. Buh-bye grief weight. Hello again, lil 'ol me. Still a ways to go but momma is making huge progress and energized, in the zone, slaying the Christmas to-do list while keeping to all things natural. My toolbox is fierce! . . . . . #keto #ketodiet #ketotransformation #energy #focus #clarity #fatloss #weightloss #weightlossjourney #health #wellness #fitness #workout #momlife #momboss #bosslady #ketotransformation #pruvit

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@keto_banana_running

We all get the same 24 👌

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@y0daswife

2 Eggs and 2 pieces of bacon for breakfast today. I'm sad that I over cooked my eggs😢😢 #homemade #homecooked #keto #ketodiet #ketotransformation #ketoweightloss #ketobeginner #ketobreakfast #highfat #nocarbs #yummyfood #yumyum #food #foodpics #foodie #foodporn #foodpics

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@chopsjourney

Went and did a 7:00 AM Jiu-jitsu class this morning at @bodyfitkansascity now refueling with this ribeye. Love the way that I’m feeling now that I’m eating right and moving more. It’s hard to get motivated to workout but once it’s done my mood is 100X better.

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@weightloss.empire

doing this every week helps to remind me of how far I’ve come. I’ve made so many changes, accomplished more than I’d imagined, and gained so much confidence. it’s okay to be “down” sometimes as long as you don’t give up! remember you’re worth it and you can reach whatever goal you set your mind to 💪🏼. . . Follow @weightloss.empire for more daily weight loss tips💞 - 📸 All credits to respective owner @samstartshere 😍

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@koul2lose

Quest double chocolate protein cookie... feels like I’m eating a brownie! Don’t mind if I do Can’t wait to try one of these bad boys heated up 🍪🍫 Ps look how thick these are .. .. .. .. .. #weightlossjourney #ketoweightloss #ketogenicdiet #keto #ketofam #lchf #ketocookies #ketosnack #fiber #protein #ketotransformation #gethealthy #healthycheat #cheat #treat #ketotreat #snack #yum #brownie #cookie #weightloss

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@biggirlketo

Where’s all my keto people who are always on the go⁉️ Macro’s down below ⬇️ 2 McDoubles with just cheese and 1 serving of mayo. Carbs:5g Fat: 41g Protein: 36g Calories: 510

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@finnthetank

Bulking is done, time to trim down! All natural through and through. Not even multi-vitamins. Or protein scam #ketotransformation #ketodiet #keto #intermittentfasting #thailand #chiangmai

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@lifestyleofketo

What are the apps you use to live the Keto Lifestyle? These are mine and they are so important for me to keep myself accountable and motivated. 1. Instagram- Very important to connect with the Keto Community. To ask advice and also to look for inspiration for food recipes and Keto alternatives. I feel this is the most important app. 2. Carb Manager- This app holds me accountable to my daily food intake and a good journal for my macros. It also has great recipes for you at your fingertips. 3. Runkeeper- New to me, but I’ve used this twice and this app takes you through your run and starts you off slowly. This app also talks to you throughout your exercise and pushes you to complete each session. 4. Zero- Also new to me, pretty simple. This app tracks your fasting times and creates a journal for reference. Also has different fasting techniques to try and has references to the science behind fasting. #keto #ketotransformation #ketoweightloss #ketojourney #ketocommunity #ketolifestyle #lifestyleofketo #weightloss #weightlosstransformation #weightlossjourney #weightlosslifestyle #apps #ketoadvice @runkeeper @carbmanagerapp

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@ketois4everyone

#tb to yesterday’s brunch! I have been experimenting more with intermittent fasting. Mainly because I am so busy studying for exams and don’t have time to eat properly! For breakfast I had 2 eggs fried in avocado oil, some polish sausage, 3 slices of cheese & a handful of blueberries! Super quick and really easy! . . . . . #steak #coconutpancakes #christmasdinner #nottrackingmacros #ketoweightlossjourney #ketofam #ketogenicdiet #ketofamily #ketomeals #ketolunch #ketogains #ketotransformation #ketoaf #ketolifestyle #ketofood #ketolove #ketoforwomen #ketoadapted #ketogenicweightloss #ketomealprep #ketos #ketodessert #ketobeginner #ketodietchallenge #ketonesforfuel #ketofastosis #explorerpage at Peterborough, Ontario

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@ketomommyx3

Love finding keto things! Found this at the local meat market! #keto #ketotransformation #ketofoods #ketoliving #ketogenicdiet #ketoweightloss #ketolifestlye #ketodiet #ketofind #ketofood #ketobrats

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@brokegirlsguidetoketo

YUM😍 I tend to skip breakfast but decided to make an omelette (at 12pm) today and it was sooo good! Anddddd only 1.7 net carbs, the coffee has 1 carb itself. Also so obsessed with @skinnymixes!! Added it to my ice coffee expecting it to have no taste or have an overwhelming artificial taste like most no calorie sweeteners but this was perfect😍 no need to add any milk, can’t wait to try more flavors! Swipe to see nutritional information.

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@ketowithme.md

Some days my body just does not want to IF, and I listen to it. On this journey of reclaiming your physical health, it is also important to take care of your #mentalhealth - know your body, recognize your needs, and be good to yourself. Learn to be flexible! Don’t beat yourself up if you need to do something a little different today. Practice #balance and #selfcare • • Serving some ooey gooey warm goodness with this delicious vanilla berry chia/flax seed “noatmeal.” I added some unsweetened coconut flakes for texture. I also used my #homemade walnut creamer from yesterday. This is easily one of my favorite nutrient dense meals for sure!! It keeps me full and powered up. 💪🏽💪🏽 • What did you have for breakfast today? • • #healthyliving #healthylifestyle #plantpower #eatyourgreens #nutrition #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbnigeria #lowcarbnaija #cleanketo #ketodiet #ketogenicdiet #ketogenic #keto #ketodiet #ketotransformation #ketoweightloss #ketonigeria #naijaketo #ketonaija #naijafitfam #fitnigeria #intermittentfasting #carbcycling #foodforlife #livingfoods

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@diets_and_supplements

🦐 Shrimp alfredo over a bed of broccoli. Legit don’t even miss the noodles with this dish🥦 . —- Alfredo sauce: 1/2 stick of butter 1/2 cup heavy whipping cream 1/2 cup Parmesan cheese Everything but the bagel seasoning . —- Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till melted. . —- Shrimp was cooked in butter and Trader Joe’s onion salt few minutes each side. Placed over a bed of broccoli and topped with Alfredo sauce then topped off with extra parm cheese and some more Trader Joe’s onion salt. . —- .💥Don’t miss these easy keto meals. Be sure to turn on your notifications 🤪 Follow us @diets_and_supplements for more keto diet’s details, recipes, and tricks —- Credit to: @ketogalsara

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@weight.loss_paper

Spices infused chicken breast with caramelized onions!! 🍗🐓🌰

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@weight.loss_paper

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@mrscellycel

Last selfie. Last song. Last quote. Tagged by the these lovely ladies! @ketomama.getsfit @lowcarblyly This quote has been sitting strong with me lately especially as I try to pick up running again. Went for a run yesterday and dreaded it all day but the minute I finished it was so refreshing. Also got to remember no better time than NOW! And the song....well mom life. If I wake my daughter up with the song she tends to be a happy camper. 🤪 Tagging some keto peeps to play! ————————————— . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketoAF #ketofam #ketolifestyle #ketoeats #lchf #lowcarbhighfat #eatfatlosefat #fatfueled #ketogenicdiet #ketoliving #ketomom #ketocommunity #lowcarb #ketoworks #lowcarblife #ketofriendly #ketojourney #fatadapted #nutiritionalketosis #weightlossprogress #ketotransformation #weightloss #weightlossmotivation

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@a_new_weigh

Wasn’t hungry for breakfast, so lunchtime it is! Hamburger, cheddar cheese, tomatoes, avocado and jalapeños. Had a little mayo and sugar free ketchup on the side. Simple but delicious! 🍔 #lunchtime #cheeseburger #weightlossjourney #weightloss #ketoweightloss #keto #ketosis #ketodiet #ketofood #ketolunch #ketomeals #ketotransformation #ketolifestyle #lowcarb #LCHF #ketomealprep #ketocooking

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@flavor_fancy_keto

There is literally a gallon and a half of water in my car lol. The dog will slowly drink it at the dog park I guess. How come I can drink water everywhere but my car?!?! #timetoclean #thirsty

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@mami_getting_fit

People say 1 of 2 things “Wow you workout a lot” or “Do you REALLY need to workout everyday?!” Truth ☝🏽 is... I do workout a lot 5-6 days a week! Let me tell you... this has been the 1st time in my life where it doesn’t feel like I “have” to go to the gym... I really NEED to go, let me explain. -working out for me is therapeutic, if I don’t go I notice I’m irritable & nobody wants to feel that way. - I enjoy my workouts (thanks @orangetheory y’all the real mvp) I have literally become obsessed with them. - I feel accomplished for the day, the workouts aren’t easy so sometimes it’s a mental thing. - it’s my favorite ME time 🙌🏽 -& last but not least if it weren’t for #keto I wouldn’t be getting the results I’ve been getting!!! When I have too many carbs those workouts the next day are NOT fun!! 😩 Let me tell y’all I spent 3 weeks in AZ & my family can vouch I ate EVERYTHING my mom made & then some 🤣🤦🏽‍♀️ I worked out 6 days a week & literally gained 2lbs before this #ketojourney I would have easily gained 10lbs especially how much I was eating! I’m loving this #newlife of mine. 😘 #chroniclesofacoacheswife #losjosagas #coacheswife #ketoon #ketofitness #woe #ketodiet #ketotransformation #ketogenicdiet #ketogenic

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@svetoketo

at Saint Petersburg, Russia

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@gricelda_vlogs

Mi beba me hace desayuno..gracias a Dios por mi hija 😍😍😍🤔🤔🤔🤗🤗❤❤❤ #lowcarb #ketodiet #cetogenica #ketotransformation #keto #weightlossjourney #dietacetogenica

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