Ketotransformation Photos on Instagram

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@betterbender

I was on my way to church this morning and needed a #healthy on-the-go #breakfast today, and since there’s a new @dunkin literally five minutes from home (God is good, y’all 🙌), I decided to try their new #keto cups. There are two options: egg white scramble and sausage scramble; I chose the sausage scramble one...it definitely lived up to the hype! It’s basically seasoned sausage, scrambled eggs, cheese and bell peppers. They’ll definitely be getting more of my monies for these! 😂 • • • • #WeightLoss #WeightLossSurgery #WeightLossJourney #BariatricSurgery #GastricSleeve #VSG #Health #SleeveLife #Health #BariatricPatient #KetogenicLife #Transformation #WeightLossSupport #LosingWeight #WLScommunity #SleeveCommunity #HealthyChoices #BariatricCommunity #HealthyLiving #KetoAF #LowCarb #LowCarbHighFat #KetoTransformation #LCHFdiet #WLStransformation #DunkinDonuts #Dunkin at Grovetown, Georgia

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@mystepstoketo

Dinner was amazing today because I made @babyketouk "mac&cheese" 🤤🤤🤤🤤 I wasn't sure if I was going to do a good job because I currently do not have a working oven, so I had to melt the cheese under the grill. Guys this recipe is soooooooo good! My mum and daughter were asking for more.

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@keep_keto_free

The last of the fresh Tuna 🐟 I smoked the rest of the loins, chucked it up and dressed it with Avocado Mayo, Chives, Sesame Seeds, Sesame Oil, Lime and a little Red Onion. So good! #tuna #smokedtuna #keto #ketodiet #ketogenic #ketogenicdiet #healthyfats #lowcarb #ketoweightloss #ketotransformation #ketoadapted #fatadapted #weightlossjourney #weightloss #lowcarbhighfat #ketoforlife #weightlossfamily #ketocommunity #ketocommitted #ketogeniclife #ketoaf #lchf

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@ketogirlcravingcarbs

I used to love getting Sarku Japan every time I went to the mall. Today I was craving it again, but made a keto friendly version. No fried or white rice, double vegetable, and no teriyaki glaze. Delicious and fulfilled the craving! 🍽🥦 . . . #ketotransformation #ketoweightloss #ketorecipe #ketodinner #ketodinnerideas #ketogenicdiet #ketogenic #ketosis #ketoweightloss #ketofood #ketoforbeginners #ketofoods #ketoeats #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbrecipes #lowcarblove #lowcarbhighfat #lowcarblove #lowcarbfood #lowcarbideas #lowcarbeating #ketomeals #ketoadapted #ketoforwomen #ketoforlife👍 #keto #ketodiet at Westfield Annapolis

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@keto.lou

Yessss, about to smash this post-swim dinner 😋 roasted cauliflower, salmon and feta salad with avocado and balsamic dressing. 🥗🥑🐟 #ketofood #keto #ketogenicdiet #ketogenic #ketosis #ketolife #ketolifestyle #ketocooking #ketoinlondon #ketoinuk #londonketo #ketobeginner #ketotransformation #ketoadapted #postswim #ketoliving #ketogram

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@ketolifeofjen

Sunday coffee! ☕️ Had a good weekend but I ate like an idiot. Back on track today!

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@anniesbites

My motto “eat the rainbow!” This is my very first and favorite bread recipe by @plainchicken Cheesy Keto biscuits 1 block of cream cheese 3 cups of mozzarella 4 eggs 4 tablespoons baking powder 1 1/3 cups of almond flour 2 tablespoons butter 1. Melt cream cheese and mozzarella in a bowl 1-2 minutes until completely melted. 2. Add eggs, baking powder, flour and mix until all combined 3. Let it stand for 10-20 minutes 4. Scoop batter with a large cookie scooper into a oiled 12 inch cast iron skillet 5. Place skillet in refrigerator for 10 minutes. 6. Remove skillet and place in 400 degree oven for 20 minutes or until golden brown 7. Melt the butter on top 8. Top it with what you like - I like to top it with either parsley or everything bagel seasoning

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@keto_life_agora

KETO COMMANDEMENTS for fat loss 😍 ~ 1- DO NOT compare your keto journey to OTHERS. 2- DO NOT beat yourself up for having a slip up. Remember no one is PERFECT. 3- If you want a brownie, eat a damn brownie (That doesn't mean you have to eat the entire box!) 4 - There's no exact carb limit for EVERYONE. 5- Progress is progress, no matter how SMALL. ~ By: @ketowize ~ Tag a friend that would find this helpful and useful 🙏🙏 ~ Follow us @keto_life_agora for more KETO diet and best plans💞 ~ TAG-SAVE-SHARE 💝 ~ HAPPY SUNDAY 🙋

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@mariahxketo

Little update on how my bod looks! I’m still a chunky monkey but I’m getting there. 😂

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@journeytolessjess

Sunday sweat session done! Stepped out of my comfort zone and did some core work in the general work out area 💪🏼😁 *Sprint 8 *10 min incline walk *Planks, donkey kicks and Russian twists #ketotransformation #moveyourbody #sweatsession💦 #sundayfunday☀️ #getitdone #imworthit #imaworkinprogress #gettingfit #losingweight #weightlossjourney #ketojourney #workoutoftheday #gettingfit #sweatworkout #justdoit✔️

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@adtaca_cooking

I am a big fan of egg shakes during my egg fast and I love making new versions. Today’s Egg Shake is Cold Brew Coffee Egg Shake!! 6oz cold brew coffee 1 raw egg 1 oz cream cheese 1 tbs MCt oil dash of cinnamon pretty tasty. I wasn’t hungry enough for two eggs but I wanted to eat on schedule. No taste of egg just a great creamy cold coffee! ‪ #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy

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@delrealfoods

Peekaboo, we see stew 😆😛  #DelRealFoods #LowCarbLiving PC: @lowcarbclaudia

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@weightlossdiet95

When I was bigger like most bigger people I struggled finding and buying clothes because I couldn’t find clothes that fit. I was a size 26 at my biggest and I had to go off the basis of buying whatever I could fit into, usually loose fitting draped materials in very plain boring prints. Today I walked into a shop I’ve been scared of for years and had a yolo moment and tried on a dress I’d been eyeing off for a few months now. So consider this a NSV - non scale victory 🏆 FOLLOW US👉👉@weighlossdiet95  Credit @aliceblows #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoal #bodytransformations #fatlosscoach #instaweightloss #weightlosschallenge #ketotransformation

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@bantinggirls_lchf_keto

Egg muffins, one of the easiest breakfasts you can make, pressed for time, make it the evening before, make enough to keep in the fridge for the next day too. Anything goes, beat eggs add grated cheese, bacon, ham, cream, spinach just a few choices, whatever you like eating, but remember to add some healthy fat to keep you full up for at least 6 hours. Excel with a low carb lifestyle Until next time! Eunice #bantinggirls_lchf_keto #banting #lchf #keto #ketogenic #livelovedo #ginaleighbroodryk #eunibabes #eatrealfood #bantinguk #bantingdubai #bantingdoha #ketotransformation #lchfstyle #ketogenicdiet #foodmatters #lchfliving #ketoforlife #ketoforbeginners #healthyfat #eggmuffins at Huntingdon

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@fitncurvy

Managed to snag some of the limited edition chocolate maple bacon @ketobrick ! It's amazing to see a collaboration between #ketobrick and @pedersonsfarms !! . Keto brick has been nice to have as a sweet treat (I portion it out, but it can be a meal replacement) that tastes delicious and it doesn't make me feel like crap. Unfortunately, most "keto friendly" packaged sweets have sugar alcohols or weird ingredients that make my stomach so distended and uncomfortable. But not keto brick! . I've tried every flavor so far, so I'm definitely pumped to try the new #chocolatemaplebacon !!! So far, cookies and cream is my favorite flavor! . Photo credit: @ketobrick . . 🦄💚🦄💖🦄💜 . #myfellowmagicalunicorns #ketoperry #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation

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@nick.cuisine

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@dan_weightloss_journey

Perfect Sunday day off at work and at the gym (lazy Bloody Sunday 😬) so why not give the body what he want, Roast chicken with cheesy “bacony” broccoli and cauliflower, I think it’s the first media keto recipe I ever made, I try to avoid some fats and bacon it’s one of them #weightlossjourney #ificanyoucan #gettingthere #ketodiet #healthyketo #ketorecipes #keto #ketotransformation #ketolunch #ketoweightloss #ketosis #ketocommunity #getintomybelly #foodporn #healthyfood #chefathome

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@keto.steveo

Sunday breakfast. Coffee, fried eggs with cholula hot sauce, thick cut bacon, breakfast sausage, avocado and sugar free ketchup for the bacon and sausage. #ketosteveo #ketodad #ketolife #ketolifestyle #ketobeginner #ketoaf #ketocommunity #ketojourney #ketosis #ketones #ketoeats #ketomeals #ketobreakfast #ketoweightloss #ketodiet #ketotransformation #ketofam #omad #if #fasting #intermittentfasting #fueledbyfat

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@myketofitfix

A few years ago I started experimenting with intermittent fasting, also known as time restricted eating or eating windows. I’m a runner and I typically run in the morning, and I’d been reading about the potential benefits of fasted state running (or exercise) for endurance runners. So I gave it a try and for ME it turned out that I run much better when fasted! Here are a few of the things I noticed, and why I almost always run in a fasted state (without getting into any of the science): • My stomach felt better. No feeling queasy like I often would if I ate before running. This is especially true in the case of long runs. • I felt faster and lighter on my feet. • I had more mental clarity (which is pretty important especially when you’re running VERY long distances!) • I lost body fat and gained muscle. My weight stayed pretty much the same on the scale but my clothes became loose and my measurements decreased ☝️Now, this is just what works for, and feels good to, ME. Most of the people I run with run after eating and they feel just fine. But it’s nice to know there are tools you can try that may help you improve! :: :: :: #fastedstate #fastedcardio #intermittentfasting

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@migraene_blog

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@killinitketo

Easy Airplane Snack ✈️ 🥒 🦃 🧂 . - buffalo-style deli turkey meat - cucumbers - @realsaltketo . This is a great option when you’re in the mood for a light, protein-packed, salty, crunchy snack. I don’t eat deli meat that often just because it is highly processed compared to other meat sources; however, it’s a great option when you’re traveling or on-the-go. . 💡Tip: Pre-portion your snacks so you know how much you’re consuming. I measured out 2 ounce portions of the turkey and divided them using cut up parchment paper. Threw em in a ziplock bag and packed them in my little travel cooler for the trip. Quick, simple, easy! . What’s your favorite travel snack?? Comment below 👇🏻 . . . #ketogenic #ketogeniclifestyle #ketosis #keto #lchf #lowcarb #lowcarbhighfat #ketodiet #nutrionist #fitness #lowcarblifestyle #ketogeniclifestyle #health #healthylifestyle #ketorecipes #ketoaf #ketolifestyle #recipes #fitfam #easyrecipes #healthyrecipes #ketotransformation #ketoweightloss #ketomealprep #ketobeginner #ketosnacks #ketotravel #lowcarbsnacks #lowcarb at San Diego International Airport

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@thatketogay

17-18ish vs 26 y/o. Hooooo girl was I a thiccboi then! Still working towards my goals but taking a moment to appreciate my hard work so far! #keto #ketoweightloss #ketotransformation #gayfit #weightloss #weightlosstransformations #weightlosstransformation #ketoAF #ketoinspiration #gay #instagay #gaystagram

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@malikboztoprak

Peygamber, Rabbinden kendisine indirilene iman etti, mü’minler de (iman ettiler). Her biri; Allah’a, meleklerine, kitaplarına ve peygamberlerine iman ettiler ve şöyle dediler: “Onun peygamberlerinden hiçbirini (diğerinden) ayırt etmeyiz.” Şöyle de dediler: “İşittik ve itaat ettik. Ey Rabbimiz! Senden bağışlama dileriz. Sonunda dönüş yalnız sanadır.” Qur‘an - Bakara 285 . . . #reisende #travelblogger_de #travelphotography📷 #travelgram #traveling #travelholic #travelguide #travelling #traveller #travels #travellers #traveler #travel_drops #traveladdict #travelph #traveltheworld #travelawesome #travelrealindia #travelstoke #traveldeeper #travel_captures #travelnow #malikboztoprak #traveleurope #traveladdicted #travellife #travelwithme #ketotransformation #menstyleblogger at Bregenz

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@easy.keto.results

Amazing Keto transformation! 👏 📷by @ketokendal⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Remember the polka dot dress??! I can officially say IT ZIPS AND FITS 🙌🏻🙌🏻 From 204lbs to 185lbs! About 10lbs difference between each photo and all in 5 months! Feeling so thankful I decided to hop on that keto wagon in November ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You So excited to get to wear this dress on Easter now ⁣"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ LINK IN BIO ⬅⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱Follow @easy.keto.results for more tips, tricks, and recipes! 👌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketocommunity #lowcarbdiet #iloveketo #happy #ketodinner #ketoweightloss #lowcarblife #lchf #ketogenicdiet #ketoonthego #eatfat #ketomadeeasy #ketoresults #ketoadapted #hclf #fitmom #ketodiet #atkins #ketojourney #ketogenicfood #ketomom #ketos #ketostrong #sugarfree #ketoapproved #ketofastosis #ketozist #ketotransformation

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@momwifeywoman

I used to wish and wish and wish for things to happen to my life...but what I wasn’t realizing or self reflecting on was that I needed to put in the work! When things become a habit they become easy. Imagine if you put the work in to change all of your bad habits into good ones what your life would be like!!! Do the work today don’t wait another moment! #dothework #workhard #stopwishing #momwifeywoman #ketotransformation #keto #ketosis #ketodiet #ketoweightloss #transformation #beforeandafter #ketobeforeandafter #lifestyle #change #badhabits #goodhabits #workhard #hardwork #mom #wifey #woman

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@jenaix7777

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@tiffany1991_wlj

Mustard & herb grilled pork and green beans!!!! 😍😍😍 #keto #ketotransformation #weightloss #weightlossjourney #foodporn #

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@ketochickz

Guess I should get up and prep for lunch this week🤷🏾‍♀️ Posted by ketochickmel 🙃 . . . #ketolove #ketolife #keto #ketotransformation #ketoweightloss #ketomealprep #ketofastosis #ketobeginner #ketodiet #keto4life #ketogenicfood #ketofriendly #ketoeating #ketoforbeginners at Philadelphia, Pennsylvania

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@skippingthroughgalaxies

Oh, how bittersweet today has been. I went to buy some new pants and fit into a size 10! I didn’t think it would ever be possible but that’s the sweet part. #Keto has truly changed my life for the better. . Now for the bitter... I have been shopping at @torridfashion for roughly 10 years now because they have always been so accepting of plus size women who also want to look and feel beautiful, confident, and sexy in their own way even when they are a size 22, my largest. But today I finally fit into a size 10 and 00; which also happens to be the smallest size they carry for pants and shirts. Soon, I will no longer be able to fit into their clothes and even though that’s great for my #ketojourney and overall health, I feel as though I’m losing a long time friend; someone who has been loyal to me no matter what size I was, someone who told me I was beautiful even if I didn’t feel that way personally and someone who never judged me even when I judged myself in those dressing room mirrors. I just want to thank @Torridfashion for allowing us plus sized women to feel amazing in our own skin. And even though I may not be “plus size” anymore I am grateful that such an amazing, empowering company exist to make us look and feel beautiful even on the bad days! Thanks for always showing up when I needed you most! 💋 . . #torrid #torridfashion #thankyou #youmatter #thanksformakingmematter #plussize #plussizefashion #beautiful #clothes #fashion #keto #ketojourney #weightloss #stillshrinking #22to10 #100poundsdown #pants #ketogeniclife #ketogenic #ketotransformation #ketoweightloss #ketolifestyle at Torrid Headquarters

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@bigguyketo

Made some Sugar “free” Cookies! I added lemon extract instead of vanilla. Really good with a nice cup of tea.

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@racheljayneketo

When you have amazing friends who cook a #keto friendly bbq #ketotransformation #ketobeginner #ketorecipes #ketoweightloss #finsta #bbq

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@fendigoesketo_

Went to the gym today for the 3rd time this week and afterwards, I was craving this salad I used to get when I was younger. Chicken Caesar Salad w/ Avocados. The👏🏽Best👏🏽Salad👏🏽Ever #keto #ketosis #ketolifestlye #ketoforbeginners #lowcarb #lowcarbhighfat #lchf #ketojourney #ketocommunity #ketofamily #ketoadapted #ketorecipes #ketofriendly #lowcarbeating #ketotransformation #ketodiet #ketoweightloss #macros #ketonesforfuel #ketofastosis #ketoaf #ketones #ketogains #ketofoods

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@stacy.goes.keto

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐑𝐞𝐝 𝐋𝐨𝐛𝐬𝐭𝐞𝐫 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐛𝐚𝐲 𝐛𝐢𝐬𝐜𝐮𝐢𝐭 𝐜𝐨𝐩𝐲 𝐫𝐞𝐜𝐢𝐩𝐞⁣ 2 cups Carbquik mix⁣ 2 oz grated butter (keep it cold til the last minute)⁣ 3/4-1 cup cheddar cheese⁣ 1 1/2 tsp garlic powder⁣ 1/8 tsp cayenne pepper⁣ 1/3 cup heavy cream 𝘱𝘭𝘶𝘴 𝘦𝘯𝘰𝘶𝘨𝘩 𝘸𝘢𝘵𝘦𝘳 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘪𝘵 𝟹/𝟺 𝘭𝘪𝘲𝘶𝘪𝘥 𝘵𝘰𝘵𝘢𝘭⁣ ⁣ If you use salted butter it doesn't need more. If you use unsalted add a tsp of salt.⁣ ⁣ 2 tbsp melted butter⁣ some chopped or dried parsley⁣ 1 tsp powdered garlic⁣ ⁣ • Preheat oven to 450°⁣ • Mix or cut cold butter into carbquik mix⁣ • Add cheddar and other dry ingredients. Mix well.⁣ • Add heavy cream and water. Mix until it's all incorporated⁣ • Make 9 similarly sized mounds on a baking sheet covered with parchment paper⁣ • Bake for 9-11 minutes⁣ • Mix melted butter, parsley, and garlic and brush on top of biscuits after they're done baking. This is a frankensteined recipe from the @carbquik_central one and others on the internet. Carbquik somehow often has significant flaws in the recipes on their boxes! They're always just a little off, especially with the liquid measurements. I LOVE carbquik though and I'm happy to tweak their recipes! at San Jose, California

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@ketooo_wwf_if_

Meal prep for 3 days! 3oz chicken breast baked! Topped with sugar free G.Hughes sweet and spicy BBQ sauce 2net carbs per serving! #sugarfreelife #keto #mealprepideas #mealprep #meals #ketodiet #ketotransformation #ketoweightloss #ketomealprep #weightwatchers #weightlosstransformation #weightwatchersfreestyle #intermittentfasting #lowcarbhighfat #ghughes #sugarfreebbqsauce

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@gretch92

Comic con was fun and all, but *this* I feel right now is very unique. There’s 364 days between these pictures. I can only imagine what else can 364 more days do. 🤩 . . . #early #motivationmonday #motivation #weightloss #ketotransformation #cosplay #comiccon #prcc

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@weluvketo

Did a bunch of gardening and yard work this weekend!!! Planted 3 new trees, about 8 new bushes and a lot of new plants!!! Feels like spring! Now I just need some hot sunny days!!.......................................... #yardwork #plants #gardening #plants #spring #ketotransformation #ketodiet #ketoweightloss #icandoitall #keto #ketomom #keto #ketolife

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@keto_allie272

My husband bought me this apron and it actually covers me! My first thought was "Oh no, probably wont fit." But look at ya girl! #keto #ketodiet #ketoweightloss #ketotransformation #intermittentfasting #nsv #apron

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@ketobalancepro

Asparagus Stuffed Chicken Breast😊🤤 Ingredients for 4 servings * 3 boneless, skinless chicken breasts * salt, to taste * pepper, to taste * 1 tablespoon lemon zest * 9 asparagus, ends trimmed * 3 slices provolone cheese * 1 teaspoon garlic powder * 1 teaspoon paprika * 1 teaspoon olive oil Preparation * Preheat oven to 425˚F (220˚F). * On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side. * Season the inside of the chicken with salt and pepper. * Sprinkle the lemon zest on the interior of the chicken. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. * Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika. * Heat a large oven-safe skillet over medium-high heat, and add the oil. Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown. * Flip the chicken over and cook for an additional 3 to 5 minutes. * Cover the skillet with aluminum foil and place in the oven for 15 minutes, or until the internal temperature reaches 155˚F (70˚C). * Remove the skillet and let sit, covered, for 5 minutes. * Remove the foil, and serve. * Enjoy! #keto #ketotransformation #ketogenicdiet #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #ketoideas #delish #ketodinner #ketofastosis #ketos #ketoonthego #ketodog #ketoapproved #ketodessert #ketojourney #ketobaking #ketomeals #ketomealprep #chickendinner #ketomadeeasy #fatisfuel #ketorecipe #lowcarbmeals Credit: @buzzfeedtasty

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@my_easy_gourmet

Sunday meatings by the sea, hello summer☀️ Recharging for the week ahead, have a lovely Sunday🙌 #tagliata #carne #sundayvibes at Lagom

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@usgourmetfood

at New York, New York

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@amanda.laurich

Matt and I got to have a brunch date with our other friend Matt this morning who was nice enough to stop by on his way through Des Moines- so we went to @jethrosbbq! . We’ve had brunch there several times, and I don’t if they’re trying something new, but the only option was either the lunch menu or the brunch buffet (so, sadly, no Carolina Omlette today). . The buffet had a ton of keto friendly options (and some not- enter the corned beef hash), so it ended up being all good! . Happy Sunday- we’re fully ready to be disappointed by @gameofthrones tonight!🤣 . @mattlaurich9 @bunt_matt #keto #jethrosbbq #brunch #ketobrunch #sunday #sundayfunday #breakfastbuffet #ketocommunity #womensupportingwomen #ketotransformation #ketogenicdiet #wellness #health #highfat #lowcarb #lchf #lifestyle #wayofeating #if #intermittentfasting #gameofthrones at Jethro's Pork Chop Grill

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@ivy.leegue_keto

Sunday’s are the worst to go grocery shopping 🛒, but I did it anyway. I splurged and went to Whole Foods— my bank account really doesn’t like me right now!! Also, I couldn’t help but get something from the salad bar for lunch! #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

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@smilzjoay

So I just made a few hundred new friends and followers in the past 24 hours! Thank you! 💜 . Welcome! . My name is JoAnn and I wanted to take a quick moment and introduce myself! . I love crystals! I've been picking up shiney rocks since I was a little girl 🔮 I know a lot of you are rock nerds, too! . I love the outdoors! I enjoy feeling in tune and connected with Mother Earth 🌍 I try to get outside daily, it's my Zen space! . I love dogs, and my little chiuahuah, Bean, is the light of my life 🐶 . I'm a huge geek at heart 🤓 I love video games, comics, and all the techy things lol 🎮 . I had a traumatic back injury in college, and I lived in crippling pain everyday. I gave up the hope of ever having a normal life again. I had a failed back surgery, and thank goodness for yoga, because it literally saved my life 🌈 . I was so sick, you name it, I had it. I was overweight (I stopped weighing myself once I hit over 200lbs), and had no energy. I was sleeping my life away, suffered from brain fog, and my anxiety was out of control. I had panic attacks daily, and I would cry everyday, wishing that I could make it all go away... . I HATED my life. It was the first thing I thought about when I woke up, and it was on the replay throughout my day... It never stopped... . I started getting healthy a few years ago, and it took me a bit of trial and error, before I found the right thing for me and my body - the keto lifestyle and my PTKs! . The key is, that no matter how discouraged I got, I NEVER gave up! . I'm loving life now, and am down 60lbs!🦄 I'm passionate about helping others find their WHY so they can get started, and change themselves for the BETTER! . Just know that everyone has the chance to start over, and every single day is a gift. I promise you, no matter where you are at, there is hope! . Thanks for letting me share! I can't wait to connect with you! Feel free to say hi in the comments! 💋 . P. S. . My inbox is blowing up! I'll get back to soon! . . . #UnicornBoss

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@bigbabygainz

My life goal atm is to climb a mountain! I’ve been training in hopes of one day fulfilling that dream. Until then Imma do my cardio and weight lifting. 💪 #bigbabygainz #bootygainz #climbing #hiking #training #weightloss #weightlosstransformation #keto #ketotransformation #cardio #weights #weightlifting #lifting #fitness #exercise #motivation #selfiesunday at Louisville, Kentucky

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@live.laugh.lowcarb

I swear I have other outfits besides this one, I just really like these. I biked 12.6 miles today as a part of a team triathlon. Honestly I was really starting to doubt myself about 5 minutes into the ride. Bikers were passing me, I was struggling to get up the hills and my heart was racing. Without music it was just me and thoughts. Luckily people along the course game me encouragement to keep going and I finished in under an hour. Super proud of myself. . . . #keto #ketogenic #ketodiet #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #weightloss #ketolifestyle #ketoweightloss #weightlossjourney #ketocomnunity #ketoaf #ketones #ketotransformation #highfat #healthyfood #healthy #grainfree #sugarfree #motivation #diet #ketoresults #fatfueled #eatfatlosefat

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@niamhaip

I’M SO FANCY 💁🏻‍♀️ made the no-mato sauce that @nicoletinkham kindly gave me the recipe for and it was completely delicious. Tastes exactly like a regular ragu, but made with beetroot instead of tomato/ I’ve definitely never eaten this much beetroot before! Next time I would double the amount in the recipe to make it a bit saucier, but the flavour was on point 👌🏻 #aiprecipes #keto #paleorecipes #aip #autoimmunedisease #autoimmuneprotocol #aipdiet #food #foodporn #foodismedicine #foodislife #ketotransformation #chronicillness #fitness #fit #macros #iifym #chronsdisease #hidradenitissuppurativa #hashimotosdisease #paleo

3
@fat_to_chubby

Keto meal prep video up. Come check it out. YouTube channel: Fat to Chubby #keto #ketotransformation #ketomealprep #ketogenicfood #ketogeniclife #ketodiet #ketorecipe #ketosis #ketogenic #ketogeniclife #ketodinner #ketos

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@cee.keto

Din dins! Made my hotter than hell spicy pork belly, some fried eggs and a hugetastic blob of garlic aioli to calm my burning mouth down 🙃

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