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Bacon Wrapped Filet Mignon topped with seared Scallops, Broccolini & a White Wine Shallot Cream Sauce on the side 🔥🔥🔥🔥⁠ ————————————————————————⁠ White Wine Shallot Cream Sauce⁠ 3/8 cup heavy whipping cream⁠ 3 tbs white wine⁠ 2 tbs butter⁠ 1/2 shallot⁠ 3 cloves garlic⁠ 1/2 tsp Fresh cracked pepper⁠ 1/4 tsp salt⁠ ⁠ Directions *In a saucepan simmer minced shallot and garlic a couple mins. *add heavy whipping cream, white wine, salt and pepper. *simmer 6-8 minutes or until sauce has thickened⁠ -⁠ Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @quickketomeals⬅️ . . . . . -⁠ Credit @tagsketojourney #lowcarbrecipes #ketorecipes #ketomeals #lowcarbliving #ketostrong #ketones #ketogenicdiet #ketobeginner #ketomom #ketodiet #ketogeniclife #lowcarblife #ketolifestyle #ketomealprep #ketoresults #ketosnacks #ketofood #ketoliving #ketogenicliving #ketocooking #ketogenicweightloss #ketoweightloss #ketoforbeginners #ketoislife #lowcarblifestyle #ketogenic

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I feel like I'm at a cookout. 🤤 - 🐄 @costco burgers 🧀 cheddar jack cheese 🧂 @redmondlife sea salt 💥 @reloadrub double action blend 💣 @kiolbassasmokedmeats sausages - I found these sausages in the store today and I recognized them from @telechronn's page. If there's one thing he knows, it's meat. 🥩 - After trying these sausages, I can confirm he was right once again! 💯 - What did YOU have for dinner??? 💬 - - - #eatlikemiles 🔥

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End of nursing semester 1 to end of semester 2! 45lbs gone! #ketoweightloss #ketotransformation #ketogenic #ketosis #ketorunner

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Hello friends!! Mentally had a off day today. Work was busy and short handed and I was there for 9 hours which doesn’t happen often. I was exhausted when I got home and mentally drained. Stressing about a few things in my personal life and just trying to prioritize things. Christmas is approaching fast and I am needing to finalize all of that! Deep breath .. it will all be ok. Lunch was leftovers... spaghetti squash and turkey pesto. Dinner were 2 quarter lb burgers with havarti cheese. Ate it over some red leaf lettuce with sf bbq sauce and mayo. Had a couple tbsp of spicy guacamole. Delish! Treated myself to tut for dessert! I’m exhausted but will try to go to the gym after my boys fall asleep. I know I will feel great after I go. Love you all and will talk tomorrow! #keto #ketogenicfood #ketodiet #ketomeals #ketodeliciousness #ketoaf #ketoweightloss #lchf #ketonomnoms #ketofriendly #ketocalifornia #californiaketo #bayareaketo #ketocommunity

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EASY, HOMEMADE, KETO #marinarasauce #ketomarinara #ketoweightloss

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WHO DAT 🙃😍 I walked past some mirrors at target while doing some Christmas shopping earlier and had to do a double take. I remember walking by mirrors as fast as I could because I would hate what I saw in the reflection. Now I don’t even recognize myself when I walk by. WHOS LEGS ARE THOSE?! DANG 😂 I might not be losing as much as I was in the beginning, but I’m still seeing results and feeling confident 💕 keep going. . #keto #ketorecipes #ketoweightloss #ketodiet #healthyrecipes #healthyfood #intermittentfasting #lchf #lchfdiet #weightloss #weightlossmotivation #progressnotperfection #weightlossgoals #ketomacros #ketofam

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Deluxe chicken crust pizza 😜 What kind of pizza do you prefer: deluxe, pepperoni, or cheese? 😋 . 1 lb ground chicken 1/2 cup shredded mozarella Seasonings of choice Toppings of choice . 1. Preheat oven to 400F. Mix chicken, mozzarella, & seasonings together. 2. Shape into 1/2 inch thicc circle on a parchment lined baking sheet. 3. Bake for 17 minutes. 4. Take out, add toppings, and put back in for 10 minutes or until cheese melts. You can switch to broil for the last 2-3 minutes! 5. Enjoy 😋 . For the toppings I used low carb chocolate chips and peanut butter . Macros for 1/4th of the crust only, recipe makes 4 servings. Cals: 215 Fat: 12g Protein: 26g Net carbs: 0.5g . 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @keto.fit.meal for more 😃 #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #keto #lowcarb #ketosis #ketodiet #lowcarbdiet #ketogenic #ketolifestyle #lowcarblifestyle #ketopizza #lowcarbpizza #glutenfree #healthy

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Buffalo Chicken Soup, made with our smoked chicken from Sunday 😊 added some Blue cheese crumbles on top. We started making this last winter, super simple and delicious.. 🥘 🧀 🥘 . #keto #ketomeals #ketodiet #ketoweightloss #ketorecipes #ketorecipe #ketobeginner #ketoforbeginners #ketosis #ketocouple #ketocouples #coupleswhoketo #ketotransformations #ketofood #ketofoods #lowcarb #lowcarbmeals #lowcarbdinners #ketogenicdiet #ketoinarkansas #arkansasketo #buffalochickensoup #hip2keto #ketosoup #girlswhosmoke

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💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @ketomeallove to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - KETO BURGER PORN! 🍔🥬🥑 - ⏩⏩ Follow @ketomeallove to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @thewholesomeminimalist

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...I don’t have many pictures from of me sitting down but when I recent saw both of these pictures, I was blown away. • Not only was I blown away by the physical changes but I was reminded of the overall changes you can’t see to the eye... • The picture of me on the left was during a very lonely and trying time. • Back story: When I was 5 months pregnant with Ava, I was told the most disheartening news that my ears and heart would ever bear...”your unborn daughter has tumors in heart and they are multiplying, fast” . Then came the words...Tuberous Sclerosis Complex. An incurable disease. . Shortly after we’re the words “termination of pregnancy” which I knew amongst the confusion and chaos that my brain and heart were experiencing, that it was 💯 out of the question (period!) . That was the day our lives changed forever. • I’ll share more about our story soon. • Fast forward to today. I’m am STRONGER, more CONFIDENT, COMFORTABLE and the most HUMBLE I’ve ever been in my entire life ♥️ • And Keto had a lot to do with it. . . . . . . . . . . #transformationtuesday #beforeandafter #weightlossjourney #weightloss #ketoweightloss #fitness #goals #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #health #healthyliving #faith #blessed #igotthis #beautiful #beauty #goodvibes #life

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Still have a way to go but so far so good.. #menstransformation #transformationtuesday #mensweightloss #beforeandafter #keto #ketoweightloss #bodybeast

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Looks like radioactive cheese but it’s just chedda... 🧀 from @kerrygoldusa & wrap from @cutdacarb .. I ❤️ when dinner is effortless and quick! Had to make another one to relieve the pups’ lustful eyes...🐶🐺 . . . . . . . . . #keto #easyketo #easymeals #lowcarb #lchf #lchfdiet #ketolifestyle #ketorecipes #ketomeals #ketoweightloss #ketodiet #ketoideas #ketoaf #ketosis #ketogenicdiet #ketogenic #ketones #ketogenicfood #cutdacarb #sugarfree #likeaboss #cheese #grilledcheese

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Haven’t been cooking much lately since the holiday season started. I’ve missed it and my body is suffering. I didn’t want our mushrooms to go to waste so did what sounded deelishous. Sautéed them in butter and topped it onto a roast beef cheese omelet. Not bad for OMAD. This could easily be two servings. 🍳 🍳 #OMAD #KetoFriendly #KetoOmelet #Keto #KetoDiet #KetoLifestyle #KetoTransformation #Ketosis #Ketones #KetogenicDiet #KetoLife #KetoRecipes #KetoJourney #LowCarb #LowCarbRecipes #LowCarbHighFat #LCHF #LCHFDiet #LowCarbDiet #KetoCommunity #WeightlossJourney #KetoWeightLoss #WeightLoss #KetoWorks #FatAdapted #TrustTheProcess #LCHF4Cheryl

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