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@swaygettingfit

Breakfast was great trying to eat all of these strawberries before they go bad. Spinach cheese and onions in my eggs yum #ketoaf #ketoweightloss #keto #ketofood #ketodiet #ketomama #ketofam #ketosis #weightloss #fattofit

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@keto.is.life

I follow so many inspiring keto friendly accounts and I figured why not make one and inspire someone. Please feel free to follow me. I will follow back and together we can inspire more 😊 #KetoFriends this was last nights dinner. Made chicken fajitas on Romain lettuce with avacado and queso fresco. #followmeonmyjourney #Keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #healthyfood #WOE at Long Beach, California

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@keto_anjil85

Lunch time! Green beans, bacon bits, and chicken sausage with @kerrygoldusa butter! Super simple but super yummy. I'm one of those people who likes their sausage and hotdogs charred and crispy. Am I the only one?! #fitness #notthereyet #keto #ketoweightloss #ketosis #ketogenicdiet #ketogenic #hflc #lchfdiet #lchf #eatfatlosefat #lowcarbdiet #lowcarb #lifestyle #lifechanges #fitnessmotivation #workout #fitchick #weightlossjourney #weightloss  #ditchthediet #fitnesslife #fitspo #lunchtime #eatclean #eatcleantraindirty #igotthis

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@kaitgoesketo

Another day, another desk salad. My bff, tried and true avocado Caesar salad. Pro-tip: add bacon. I guess that’s not really a pro-tip seeing as anyone who is conscious and human knows bacon makes everything better!! Now to shove my face and hope I don’t drop anything on my keyboard 😬😬😬😬 • • • • • • • • • • • • •. #keto #ketogenicdiet #ketogenic #ketoweightloss #ketodiet #ketocommunity #ketosis #lchf #lowcarbhighfat #lowcarb #intermittentfasting #macros #eatclean #macrotracker #bacon #weightloss #baconisgoodforme #vancouver #canada #lifestyle #ketodieter #wayofeating #woe #eathealthy #accountability #salad #runningonthetreadmillandonlyeatingsalad

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@brave_bones

So @aldiusa has @elliquark yogurts. Keto friendly at 4g net carbs too! Haven’t tried them yet as I’m still fasting, and I have my meals set up for the day, but I’m excited! 🙌🏽😄🥄

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@ketospammie

day 2 • bkfst • creamy cinnamon smoothie Recipe called for coconut milk but what kind, canned or refrigerated? 🤔 #ketodietchallenge #keto #ketosis #ketolife #ketoweightloss #isopurezerocarb

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@kay_kay_jewell

In a ketogenic diet, you eat low-carb foods to force your body to burn fat fast. When there are not enough carbohydrates, ketones from the liver serve as a source of energy. Lemon water or sugarless lemon juice is a perfect match to any diet, including the ketogenic diet. #keto #ketogenicdiet #keto4life #ketotransformation #keepingitketo #ketogenicdiet #ketosis #ketodiet #ketorecipes #ketoweightloss #lemon #lemonwater #ketokaykay

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@ketoflavoredkisses

This boy is taking a much needed break in the shade! We went on a mother son walk together and he was a trooper! He walked the whole way without complaint and killed it. He’s keeping me accountable with my fitness routine and I’m training him to be a perfect gentlemen on leash. Win win..... . . . . . . . . . . . #keto #ketolife #ketofam #sugarfree #glutenfree #fatisfuel #workworkworkworkwork #squatbooty #squatchallenge #weightlossjourney #weighlosssupport #weightloss #inspiration #motivation #success #riseandgrinde #lowcarbweightloss #ketoweightloss #ketogeniclifestyle #fitfam #fitness #girlswholift #lift #healthychoices #healthylife #greatdane #walkingthedog

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@transformationphenom

Hi friends! I'm 24 years old and stand at a staggering 5'2. I have always been overweight. Always. Pretty sure I came out of the womb chunky and it never went away. I was an active kid, I played competitive soccer until the age of 13. Despite that, I never managed to be a normal weight. When I was 12, my family became broken. There was lying, drug addiction, and a temporary disappearing parent. I was depressed, anxious, and no kind of child psychologist could help me. I stayed angry and hurt all throughout high-school and food became my clutch and identity, which I covered up with self-deprecating humour. When I moved cities for college, my eating became even worse as I gained more independence and I always questioned why I was binging if I already knew I hated myself inside and outside? By the age of almost 23 I was 230 pounds and I knew I looked unhealthy and sad. January of 2017 I buckled down with calorie counting and lost 20 pounds. January of 2018 I began the keto diet and to this date have lost a total of 47 pounds, started the gym, & gained true self-love! Starting tip: do your research, listen to your body and what it likes and always love yourself. _ Follow Us (@transformationphenom) For More Fitness Inspiration 💪💚 . By @kelly_shrinks - #fitmom #instagood #instafit #weightlosstransformation #fitspiration #ketogenicdiet #ketodiet #tbt #binge #weightlossmotivation #beforeandafter #bodsquad #instamom #bemorehuman #transformationtuesday #obesetobeast #momswholift #bodypositive #nsv #naturalweightloss #health #pcos #ketoweightloss #keto #ketogenic #healthyliving #healthyeating #recovery #toronto

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@ketotacoship

Daniel’s lunch today was a bagel sandwich (see my previous post for all about the bagels) with a side of homemade “pickles.” Just ACV, salt, pepper and cucumbers. They’ve been marinating since just before vacay so they’re delish now. #ketocouple #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketojourney #ketotransformation #ketoaf #ketolife #ketofam #tacoshipdoesketo #ketolunch

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@ketomebaby

Dinner last night-The Italian seasoned chicken I had in my stories recently (now in my 'Meal Prep' highlight) topped w/ Classico 4 Cheese Tomato Cream sauce & salad w/ blue cheese crumbles from Aldi, a hard boiled egg, Hormel real bacon bits topped w/ Litehouse Blue Cheese dressing. #keto #ketoweightloss #lchf #lowcarbfood #healthyfood #weightloss #ketomeals #pcosweightloss #ketodiet #kerrygoldbutter #glutenfree #ketoaf #weightlossjourney #hormel #lowcarbweightloss #sugarfree #fatisfuel #ketomeal #aldifinds #grainfree #beastmode #ketodinners #ketorecipes #ketolife #fitfam #ketofood #aldi #ketofam #getinmybelly #ketomebaby

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@sureleighnot

✔️✔️This is me on my mid-week meal prep last night. Burger party's with brocolli and scrambled eggs x2, mince chow mein over cauliflower rice x3, bacon and eggs x2. Means I have everything on hand over the next few days, sticking to keto etc. Not letting a busy lifestyle push me on my way to a SUGAR feeding frenzy!!! 💙💙 #instafollow #instagood #what #selfies #beautiful  #ketoweightloss #keto #ketosis #k  #cougargoals #roastchicken  #tattoo #music #weightlosstransformation #weightlossjourney #hflc #lchf #cheese #summer #follow #ketofam #ketofamily #healthylifestyle #success #transformation

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@_korean_keto_

Cream cheese keto brownie and iced Starbucks blonde roast with 1/2 a caramel premier protein shake and heavy whipping cream. 🙌🏼 #keto #ketolife #ketodiet #weightloss #ketosis #ketofam #lowcarb #lchf #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #loseweight #ketofam #ketoweightloss #ketosis #ketogeniclife #kcko #strictketo #keepitketo

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@nocarbsforcaroline

when u get awkward bangs to cover ur awkward brows 🤦🏼🤦🏼🤦🏼 In other news... my face is FINALLY starting to lose the bloat again. I can definitely tell a difference in how long it takes me to lose the water retention in my face without the help of accupuncture. Unfortunately having tiny needles poked in me is just not in my budget at the moment. 😔 I'm now in day 4 of my h/c keto diet and the scale hasn't moved yet... but I'm trying to be patient. On a list of impatient ppl of the world, I'm close to the top, so I have to spend a lot of time reminding myself that this isn't an overnight change. I am not at fault. I am not self-sabotaging. I have a medical condition. My body needs time. I have. to give myself. TIME.⏳🙏🏼

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@bankstonfitness

Bulletproof coffee for the win! I missed this ❤️❤️

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@paleobarbie

Keto tostada made with Thrive life shredded Parmesan and Thrive life shredded beef. Avocado on the base and sour cream and franks on top. Soooo good! This WOE is so hard 😂😂😂 #keto #ketocommunity #ketomom #ketosis #hypothyroidism #autoimmunedisease #ketolifestyle #ketolunch #ketolifestyle #ketomama #ketobabe #ketogenic #ketoweightloss #journeytohealth #paleo #primal #paleoketo #cleanketo #cleaneating #lchf #lowcarb #healthyfats

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@keto.cindy

These @cellowhisps cheddar cheese crisps are perfect for chip cravings!! Only 1g of carbs for 23 chips! #ketocommunity #ketolife #keto #ketobreakfast #weightlossjourney #lchfdiet #ketoweightloss #lowcarbliving #eatfatlosefat #ketomeals #fatisfuel

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@kittykatketo

While all of my coworkers go out for lunch...I sit here at my desk fasting. It really helps me clear my mind and I get to get away from the social aspects of work, which is nice for an ambivert like me.

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@caffeine_and_keto_jess

Lunch- eggs, spinach, cauliflower, bacon, cheese and everything but the bagel seasoning with one slice of carbwise bread and butter! Dinner will be slow cooker creamy chicken thighs with bacon (recipe from @kaseytrenumblogger) and a side of broccoli! No snacks today just my bullet proof coffee and sunniva super coffee!! Macros are perfect and Ive met my daily goals for vitamins and minerals!! 👌🏼🙌🏼❤️ *(in my app it says that my macro goals are higher than they should be - I've adjusted them but for some reason it won't change on the nutrient breakdown - my macros should be 94g protein 20g net carbs and 116g fat)*

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@isbutteracarb275

Guess who finally made it to the gym?! And who didn't wait until "Monday to start"? Meeeeeee!!! 🙋 awesome workout this morning 💪👊💚

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@mike_v2.5

Made some keto friendly chilli con tonight and man was it spicy! 😂 delicious though ... protein was low today so this has capped it off nicely. . . . Calories: 703 F: 48g - 44% P: 50g - 46% C: 11.8g - 10% . . #keto #ketogenic #ketofam #ketolife #ketojourney #ketodiet #ketotransformation #ketofood #ketorecipes #lchf #fatforfuel #eat #eatfatlosefat #nocarb #nomnom #lowcarbdiet #atkins #ketosis #instafood #instafit #fitfam #fitfood #foodie #foodporn #gains #ketoweightloss #lowcarb #instaeat #foodphotography #foodpics

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@thebubblyraindrop

Breaking my 19 hour fast with this Taco 🌮 inspired meal! I found this low carb retried bean and had to give it a try. In this plate there is 4 ounces of lean ground beef, 1/2 cup of refried beans (10 net carbs! And couldn’t finish it all) 1 Hass avocado 🥑 and 2 tbsp of mozzarella cheese! Yum! . . . . #keto #ketodiet #ketoweightloss #ketotransformation #ketofam #cauliflower #ketochickennuggets #ketorecipes #ketogenicdiet #ketoweightloss #ketosis #ketomeals #ketolifestyle #diet #whatdiet #delicious #ketojourney #ketoforlife #stayfocused #goals #followmyjourney #thebubblyraindrop

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@fitgirlxjolenexx

Today's food was off the scale!! 😍Lunch was #livlifelowcarb bread filled with quorn 'ham',tomatoes and spicy egg mayo. Green salad on the side,some 🥑 and homemade hollandaise drizzle. Tonight I decided to try #fatheadpizza #fatheaddough ...I messed it up a bit but salvaged it with more coconut flour (no almond flour for me #nutallergy ) and topped it with grated cheddar,olives and garlic 'shrooms. Unusual texture but tasty and served with peashoots and cucumber. Will have to try getting it right next time!!🤣 #weightlossjourney #nutrition #eatbetternotless #healthyeating #keto #ketolife #ketodiet #ketojourney #ketotransformation #ketorecipes #ketoweightloss #meatfreethursday

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@kickstart_keto

First attempt at this meatza stuff! 🤗 (with piper patiently waiting/hoping I’d drop some). Doesn’t quite look the same as @keto_k8_th_gr8’s && @fatfedmeathead‘s — but I’ll take it for a first try!! (I think I used too much cheese 🤷🏻‍♀️) - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney

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@battleelf82275

I'm super excited to do this with my brother this year. He's done it before. I have not. I did a trial run today of the half Murph. 38 min. So now I have my baseline and I will improve 😁❤️. To learn more about the challenge check out themurphchallenge.com. #fitmoms #fitover40 #mindhealingbody #bodyhealingmind #fitlesbians #murphchallenge #intermittentfasting #ketoweightloss

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@this_girl_is_going_keto

Lunch!! 😍💕

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@jax_keto_gigi

Just got my #ketomadeeasy book by @keto.connect yesterday and already have a bunch of recipes tagged to make. So excited🙃 #keto #ketodiet #ketogenic #ketogenicdiet #ketoconnect. #ketoconnetrecipes #ketotransformation #ketoweightloss #ketogeniclife

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@meghanketos

Keto Delivery, Day 43: Nui Chocolate Chip Cookies. 🍪 Can’t wait to try these! 🤟🏻 ————————————————————————— #ketodelivery #nui #keto #ketodiet #ketocommunity #ketofam #ketogenic #ketojourney #ketolife #ketolifestyle #ketomeal #ketones #ketoqueen #ketorecipes #ketosis #ketoweightloss #ketoatlanta #meghanketos

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@mitzi.guevara

For those of you asking how to start a Keto Diet, here is a quick guide on some of the food items you can eat. The fun part is getting creative using these ingredients to make delicious meals 😋. Pinterest and YouTube are great places to find recipes and more ketogenic diet guides. #ketodiet #ketogenic #keto #goodfats #ketoweightloss

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@ketofnmeals

It would be really fucking difficult to put into fucking words how god damn delicious this fucking salad was. Ty Cobb salad from @madgreenseatbetter in Denver. You should order this piece of shit and put it directly into your Keto pie hole. This has blue cheese crumbles on it, but I use Ranch dressing because it’s Ranch or fuck you. Eat up bitches.

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@keto_molly

Did a thing today and finally got some #questbar. As you can see one didn’t make it home :) my little and I ate it and it was fabulous! Can’t wait to try the others too. I’m so glad I saw @keto_in_pearls post about these bars cause im hooked!! #questbars #keto #ketofood #ketodiet #ketofam #ketomom #ketoweightloss #ketoweightlossjourney

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@keto_ology

Sashimi Appetizer 🍣 with a side of Avocado Salad! & Amazing Company! 🥗🥑 🤗😍🙏🏼 • • • #keto #ketosis #ketostrong #ketotransformation #ketoweightloss #ketolife #ketogenic #ketolifestyle #ketocommunity #ketones #eatfatlosefat #ketology #ketoconfidence #fatfueled #ketomorphosis #ketogains #ketoeats

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@keto_health_nut

Jerk chicken thighs & salad (mixed greens, green peppers, red onions, tomatoes, cucumbers, shredded cheese, blue cheese dressing) nom nom 🍅 🥒 🥗 🐥 #keto #ketodinner #ketolunch #ketobreakfast #ketodiet #ketorecipes #ketobabe #ketotransformation #ketoweightloss #ketones #ketosis #ketogenicdiet #ketoresults #ketolife #ketofam #ketogenic #ketofood #ketonesforfuel #ketocommunity #ketolifestyle #ketogirl #lowcarb #nocarb #healthycarbs

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@ywg.latina.keto

had a work funtion event today and kept it clean! i got some funny looks for eating my smokie with no bun, but whatevs lol. #ywg #latina #ketogenic #keto #ketodiet #ketoislifechanging #healthyeating #ketogenicweightloss #thisismyjourney #lchf #ketoliving #ketoweightloss #ketolife

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@lowcarbshighhopes

Lunch — • Deviled Eggs Total: 1g Carbs There’s only 1 week left of May 😱 Can you believe it... I’ll be keeping it simple and as low carb as possible this next week. The goal is 10g or less each day. — #ketoaf #ketosis #ketolife #keto #ketogenic #ketodiet #ketoweightloss #pcos #pcosweightloss #lowcarbdiet #lowcarbliving #lowcarb #losingweightfeelinggreat #losingweight #foodjournal #weightlossdiet #weightlossdiary #weightlossjourney #deviledeggs #lunch #keepitsimple #lchf #hflc #fattofit #fineby29

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@mexican_keto_journey

Saw this on my fellow IG ketonian @kindketomama and I had to share! This very popular Instagram and YouTube influencer @katy is doing keto and is sharing with her followers!!!! Talk about spreading the keto word! Look at how many followers she has. She has 2 million on IG and almost 2 million on YouTube! Hopefully it reaches the people who had doubts about keto or have been looking for an answer to get healtheir! ▫️ I want to point out something she said that I totally related to. She mentioned that keto has helped her thin out in places she hadn’t been able to. ▫️ That’s me! I am (was) a runner who would run 5-6 miles a day for years and my thighs never got thinner!!!!! With keto I finally see a difference in my thighs! ▫️ This weekend I was asked by a female, “Did keto help you get thinner thighs?” This lovely lady works out and has yet to achieve the results she wants in her thighs. I am glad that I was able to tell her, “Yes, keto made my thighs thinner!” . . . #keto #ketolife #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicliving #ketotransformation #ketoweightloss #ketolifestyle #ketodiet #ketowoe #kcko #ketosis #lchfdiet

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@ketomommamarci

So today I tried tempeh for the first time and I’m hooked. I picked up this awesome salad from @culturesresto that has kale, roasted cauliflower, broccoli, strawberries and pumpkin seeds. I opted out of the carrot and quinoa it came with and added tomatoes. I topped it with my own @preschoice green goddess dressing and a bit of their own chipotle dressing. I’m definitely going to use tempeh on a more regular basis if I can fit it in my macros. #ketolife #salad #meatfree #ketovegetarian #tempeh

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@juju_vel

Oh happy day!!!! I’m out of the teens! I’m so proud of myself 😭🙌🏼👍🏼👏🏼 all thanks to the #ketodiet and my determination 💪🏼 #weightlossjourney #bodytransformation #keto #ketoweightloss #ketotransformation #ketosis

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@builtbyketo

One of my new keto favorites is Chicken Salad! Try it out super flavor and fast n easy!

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@mikayster

Size 22 to size 14. I never realized how big my pants were until just now. Wowzer! I couldn’t be happier with how far I’ve come.

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@keto.with.libiloo

These are my ketone results after 4 days on the egg fast. I’m super excited because I’ve never hit 2.3 . The highest I’ve managed to get was 1.4 in the past and I’ve been doing everything right. Or so I thought I was. I know the dark color on the keto stick usually means you’re dehydrated but I’ve been drinking 70-80 ounces of water a day. #eggfast #eggcellentreset #eggs #ketoresults #ketones #ketomojo #ketonemeter #ketoweightloss #ketojourney #ketoweightlossjourney #fatadapted

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@sunshine_does_keto

Let's talk about today's #ketolunch ! So easy and so good. YUUUUUMMMMM! 🐟 Wild Caught Tuna | 2 small cans + 2 tbsp Mayo 🧀 Cheddar Cheese | 5oz. 🌯 Low Carb Wrap | 1 wrap 🍫 Pb&Choc Fat Bombs | 2 pcs ...................................................................................... #momfuel #foodformama #ketoweightloss #ketotransformation #ketocoffee #ketolunch #ketogenicdiet #ketogenic #keto #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #ketolifesfyle #ketocommunity #lchf #weightloss #countingcarbs

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@joeycorte87

1 hour kickboxing done, my first sparring lesson after years.. my stamina is very low.. need to work on my cardio!!! I am still looking for a bit to my limit, because sometimes I also suffer from a heart rhythm disorder(avnrt). but it will be fine, build it up quietly. #highprotein #proteindiet #ketotransformation #ketoweightlossjourney #proteins #weightlossjourney #healthylifestyle #highfat #healthyfood #afvallen #fitnessfood #cleaneating #ketofam #ketostyle #ketorecipes #ketoweightloss #ketogains #keto #ketolove #scorpiogym #sgmt #kickboxing #hart

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@girlfriday79

BEST. DAY. EVER!!! 15 months ago I was at my heaviest, weighing in at 259.6. I was ashamed, scared, humiliated, and my self worth was at an all time low. Then I got a new job where I could be active, my self-esteem started slowly coming back, and I began making better choices. A couple months later, my best friend and I started a clean-eating program that we followed to the T for the first 3 weeks and I did lose 9 lbs, but I didn’t make it the entire 30 days because it wasn’t sustainable for me. So I went back to just making mostly good choices and tracking my calories. A few months later I realized I really hadn’t made much progress. I’d lost 20 pounds but the scale wasn’t really moving anymore and I was frustrated. I’d been seeing my cousin posting recipes and talking about her Keto diet and I thought “meh...that seems like a fad thing and I don’t know about that...”. But then she kept posting her results, and I thought I’d look into it a little more. And I’m so glad I did because Keto has permanently changed my life! I immediately saw results, and so did everyone else. I fully embraced the food, the way I think about food, the fasting, the eating of fat to burn fat, the whole enchilada. I have never been happier or prouder of myself. Especially today when I officially passed the 50 pound weight loss mark! This is a happy happy day!!! #ketotransformation #ketoweightloss #ketodiet #ketogenicdiet #ketojourney #extremeweightloss #weightlossjourney #weightlosstransformation #acnegone #heartburngone #fatgone #fatiguegone #depressiongone #anxietygone #highfat #moderateprotein #lowcarb #passthebutter #50poundsdown #firstgoalachieved #proudmoment #ontothenextone #headingtoonederland

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@hahna2.0

Quick shake meal to calm the hunger. Busy morning, protein powder, MCT oil, Heavy cream, 1/2 tsp cocoa powder, 1 tsp Xyla, left over coffee, ice.Blend and drink! It’s creamy! Kill the hunger first and stay the course. Smile, spread the love! . . #ketosis #ketodiet #ketolife #ketosnack #ketorecipe #ketobreakfast #ketorecipes #ketotransformation #ketoweightloss #ketogenicdiet #ketofood #ketocommunity #ketolifestyle #ketomeals #ketobreakfast #ketoliving #ketogirl at Concord, California

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@fueledbyketones_

I just want to rave about my hubby for a second. He started drinking Keto//OS a couple of weeks ago and he can't believe the difference. He was such a skeptic when I brought home this little package. He thought it was just another scam or the next fad diet that doesn't work. But then I started ranting about how amazing I feel and how much energy I have, and how my mood was improving. I told him that I was down 8 inches in my waist in 10 days. He then told me to give him whatever magic I'm drinking because HE WANTED IN! Now hes HOOKED! Now that he's been on it for a couple of weeks I asked him to describe to me how he felt. This is what he said.. - I feel like im superpowered (They forgot an Avenger) - I don't want to binge eat anymore - Work is way easier -My coveralls feel like they belong to a giant - I can see my toes without bending over LOL - I can't wait to wake up in the morning to take my next dose - I have all of my knuckles -I can now jump up on my trailer with my feet first rather then go on one knee first...so things are looking up. -I can't wait to see what the future has in store!!!

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@its.just.jackiee

Lunch 🤗 • I planned on in and out buttttt the kids couldn’t wait the extra 30 min drive soooo @chickfila it is. #keto #ketoweightloss #lowcarb #ketolifestyle #ketogenic #ketodiet #keto #lchf #weightlossjourney

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@donketo27

Chicharrón con salsa verde (pork rinds on green salsa) one of my all time faves! Keto mode on!!!! #keto #ketomode #ketoislife #ketodiet #ketoweightloss #diet #ketoweightloss #ketobreakfast #ketosis #loveyourself #foodporn #food #foodie at San Diego, California

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@kels_slimmingjourney

When you’re too hangry to make an effort 😂 getting ready for next week and slowly transitioning to Keto by cutting most of my carbs..roasted courgette, veggies, prawns and a bit of Parmesan on top 😍👌🏻 #Keto #ketodiet #highfat #exercise #cleaneating #ketogenic #ketolife #ketorecipes #ketoweightloss #ketosis #diet #healthy #gymlife #gym #gymmotivation #ketogenicdiet #ketocommunity

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@goodeketo

Cubed chicken with @traderjoes cruciferous mix topped with sriracha mayo. Yummy. #ketocurves #ketodiet #ketoweightloss #fatfatfat #ketocurvygirl

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@enmontiel

3 weeks keto and I feel amazing!!! My belly has always been my problem area so I'm beyond excited to see some inches coming off! #ketolife #keto #ketodiet #ketoweightloss #ketogenic #weightlossgoal #weightloss #weightlossjourney

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@jmfketo

Salted Caramel Egg Fast "Cheesecakes". Day 2 of the egg fast and I am down 2.8 lbs already. Eggzilla is a happy girl. I am sure it's only water weight but hey...I will take it. 💛 . Recipe: 1 block softened cream cheese 1 stick softened butter 8 eggs room temp 2 droppers vanilla stevia 3 Tbsp SF salted caramel syrup 1 tsp caramel extract 1 tsp vanilla extract Put everything but the eggs in a kitchen aid mixer and whip on medium for 3 minutes. Add eggs one at a time until fully incorporated. Bake at 325 approx 25 minutes. Chill overnight. Stuff your face. . . . #eggfast #eggfasting #intermittentfasting #ketosis #keto #ketodiet #ketones #ketogenic #ketolife #ketofam #lchf #lowcarbhighfat #lowcarb #highfat #lchfdiet #hflc #atkins #banting #glutenfree #grainfree #ketocommunity #ketowoe #ketoweightloss #ketojourney #ketoislife #iloveketo #ketorecipes #eggfastrecipes #fatfast #weightloss

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@caffeineandfistbumps

Had lunch at @b.goodofficial in Mt Laurel today. So so so delicious. I got their Power Play burger minus the bun and added veggies (yeah, #ketofood !). Scroll to see the full meal and my little dude with his grilled cheese kids meal. I I I I I I #bgood #ketodiet #ketowoe #ketoweightloss #ketoonthego #ketomom #lunchdate #friedegg #avocadolover #avocado #burger #veggies #mtlaurel #mtlaurelnj #laureloryanny #grilledcheese #kidsmeal #empowersocial #suitesassypants #sassynortheast #foodporn #momlifebelike #mommysontime #momblogger #njfood #momstyle #thursdaylunch #ketolunch

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@keto.gabydefarias

Les vuelvo a compartir esta publicación del pan de Calabacita delicioso!!! Para quienes no lo habían visto aquí está la receta 😉 Panqué de calabacitas, con una consistencia firme y a la vez algo húmeda. Su sabor suave con un toque dulce. Espero sea de su agrado. PANQUÉ DE CALABACITAS *1 taza de calabacita rallada *1 1/2 taza de harina de almendras *1/4 taza de miel malple sin azúcar *3 huevos *1 cucharada de aceite de coco *1 1/2 cucharadita de canela en polvo *1 1/2 cucharadita de vainilla *1 cucharadita de polvo de hornear *1/4 de cucharadita de sal Mezclar todos los ingredientes excepto la calabacita rayada. La calabacita agregar en forma envolvente y hornear a 180° C por 70 minutos. Utilizar papel para hornear y así evitarás utilizar más grasa. Salen 10 rebanadas Macros por porción: Net. C 2.71 Grasa 11.29 Proteína 5.62 Calorías 134.70 . . . #ketofoods #ketomeals #ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion #ketocomidas #ketolife #lowcarb #ketorecetas #contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica #ketoweightloss #lowcarbeating #cetogenicosmexico #estilodevidaceto #LCHF #lowcarbstyle #desayunosceto #estilocetogenico #ketosislife #ketogoals #ketojourney #grasasbuenas #foodstagram #ketofam #ketomexico

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@keto_delicious

Got out in the yard this morning and spent 4 hours mowing, weed whacking, weeding, etc. I did all of this after only having a fatty coffee this morning. My energy level is on 🔥🔥🔥 #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketofam #ketocommunity #ketoweightloss #lchf #hflc #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarblife #weightloss #weightlossdiary #weightlossjourney #fatadapted #fatfueled #applewatch

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@quaintketo

💧office necessities Does the water at anyone else’s work taste super weird 😂😭 I keep Mio in my bag so I can keep drinking, even after the water I brought from home is gone😂 This stuff also helps sooo much on days when I feel weirdly light headed and dizzy (like today) ▪️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketogenicliving #ketoweightloss #ketolove #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #kcko #ketocanada #weightloss #weightlossjourney #intermittentfasting #fasting #sugarfree #fatforfuel #healthy #diet #lifestyle #eatfatlosefat #mio #miosport #ketoflu

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@theketogenicgirl_

V A C A T I O N ❤️ T I M E !!! Traveling to Cabo ✈️ 👙 So ready for this weekend 🤟🏽 #MemorialDayWeekend NO WORK ON MONDAY !!! 😍 at Solana Beach, California

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@mother_daughter_ketojourney

Last night dinner, fatty grilled lamb chops and some avocado oil, everything but the bagel, and 21 seasoning salute marinated cauliflower tossed on the grill. Added some homemade keto bleu cheese dressing to the cauliflower. Loving that the summer weather is here to grill and enjoy the outside. Less than 4 net carbs overall

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