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@gilligan_ian_gilligan

***I'm subbing TruKettlebell 7:30pm Tues. 10/24!*** Would you do this workout??? #FINDYOUREDGE at EDGE by TruFusion

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@ladybellsfitness

Happiest of Birthdays to this strong and beautiful Ladybell! 🎂 Hope you have ALL of your favourite things today! 🍫🥜☕️💪🏼❤️ Can you believe this was almost 2 years ago? Time flies!

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@kettlebellkings

Kettlebell with a friend today! Thanks for your share @oaklandsmostpowerful ! #kettlebells ・・・ “STRICT Alternating Single Arm KB Swings have a big demand for anti-rotation 💫🚫 through the core if you want to maximize the bulletproofing🛡️ potential of this exercise 💪 . Here is more footage from staff workout on our new turf!” 💪💪👑👑👑💪💪👑👑👑 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #onnit #onnitacademy #strengthmatters #kettlebellsport #girevoy #girevoysport #kettlebellswing #kettlebellswings #crossfitkettlebell #girlswholift #kettlebellsquats #girlswholift #mindpump #kettlebell

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@formafit_anna

Ugh 😣 Miten se tuntuikaan tänään niin nihkeältä että joutui ihan tosissaan tsemppaamaan. Sain rypistettyä kuitenkin 5x10x16kg/käsi 💦 #kahvakuula #kahvakuulaurheilu #training #treeni #cleanandjerk #lc #liftmeupkettlebellteam #liftmeup #kettlebell #kettlebellsport #kettlebelllifting #lifting #girevik #girevoysport #pulusport #pulugarage at Pulu Garage

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@eversonrosagaucho

Pra finalizar! TALC 2x24kg 3' - 18rep #girevoysport #kettlebellsport #kettlebelllifting at Studio Everson Rosa

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@nessafloripa

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@mummyfour

We would like to congratulate our co-founder in obtaining CMS Long Cycle (first in Asia) and Highest reps in Snatch (in South East Asia). #pahlawangiryamalaysia @kettlebell_waksc_official #kettlebell #giryasports #cmsranking #kettlebellsport Daniel Lee Han Yuan also will be representing Malaysia for upcoming IUKL Championship in Seoul, South Korea

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@heimdaltreningssenter

På mandager 17.30 starter vi opp med ny kettlebell basic time! Dette er timen for deg som vil komme i god form, lære deg å løfte kuler og ha det gøy på trening! Vi har et uhøytidelig treningsmiljø det er lett å trives i. Timen ligger ute på timeplanen, det er bare å booke seg plass! Ta kontakt om du ønsker prøvetime! Sees på trening!

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@lockout_kettlebell_club

❣️Lockout Kettlebell Club❣️

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@crossrhanc

Nossas rotinas de treino trabalham as valências físicas de força, resistência, flexibilidade e potência. Aqui na #CrossRhanc o nosso maior objetivo é o desenvolvimento dos nossos alunos. Vem ser CrossRhanc também! Marque uma aula experimental. #CrossRhanc #LPO #KettlebellSport #l3fun #treinamentointegrado #salvador at Clube Da Adelba

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@millie_suann

Early morning workout in the hotel room... before heading out for a busy day at Sunbelt Ag Expo...yea, I'm crazy dedicated 😂💪🦄🌈 #kettlebellsport #MoveIt #StayFocused #FitOver40

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@laurenallenfitness

Just what I needed! Full body kettlebell/HIIT seesion with my partner in crime! @hayleymadiganfitness 1. Sissy squats & squat and press 2. Pendulum lunges with upright row into press 3. Single leg deadlift with row 4. Kettlebell swings into jump squats 5. Skull crushers with leg extensions 6. Sit up 7. Roll back into squat and tuck jump 💧💧 Workouts are always better with a partner! 45 seconds per exercise, switching over legs for deadlift and lunges! 1 round = just under 10 mins if resisting for 15 seconds! HAPPY HUMP DAY . . . . #homeworkout #partnerworkout #kettlebell #fitfam #kettlebellworkout #workoutvideo #girlgains #kettlebellsport #kettlebelltraining #hiit #hiitworkout #coreworkout #abworkout at Portsmouth

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@ltresfun

Nosso time campeão (3/3) Fechando a série nossa atleta @lari_mamede que representou com força e honra nossa família. Parabéns pela conquista. #Repost @wkgpsbrasil (@get_repost) ・・・ 💥Fechando a lista dos sete atletas que foram destaque na edição 2017 do #wkgpsbrasil e que alcançaram o número de repetições correspondente ao título de Candidate Master of Sports (CMS), segundo ranking da World Kettlebell Grand Prix Series - Etapa Brasil - WAKSC, TEMOS MAIS UMA BAIANA! 🔹🏋 Larissa Mamede (@lari_mamede) competiu no snatch 10 min com 16 kg na categoria até 58 kg. Representando a equipe @ltresfun Training de Salvador (BA), ela completou 162 repetições conquistando mais um CMS para a Bahia. 👏 🎉Parabéns Larissa e parabéns L3 Fun Training pelo desempenho nesta edição, sendo a equipe com o maior número de atletas inscritos e com maior número de CMS (três) conquistados por equipe no #wkgpsbrasil2017! Salvador, cidade sede do GP 2017, está de parabéns pelo número e qualidade dos atletas inscritos nesta edição! 👏 🔹64 atletas inscritos de 5 estados brasileiros – Bahia, Santa Catarina, São Paulo, Rio de Janeiro e Pernambuco – e de 5 países -Estados Unidos, Rússia, Polônia, Argentina e Chile fizeram história desafiando seus limites no #wkgpsbrasil , dentre eles o chileno Master of Sport Danny Strange e os campeões mundiais Denis Vasilev e Sergey Rachinskiy da Rússia, com as já esperadas melhores marcas registradas da competição.👏 🔹O #wkgpsbrasil2017 foi o maior evento de kettlebell sport já realizado no Brasil, oportunizando aos atletas confraternizarem e competirem entre os melhores do Brasil e do mundo no kettlebell sport! 👍Obrigado mais uma vez a todos que abrilhantaram a edição 2017 e até a edição 2018! (* Em breve anunciaremos a próxima cidade sede do World Kettlebell Grand Prix Series - Etapa Brasil - WAKSC 2018!) 📢📢Vem fazer história com a gente também em 2018, vem!? ✌ O WKGPSBRASIL2017 é uma realização @brutalsc, @kettlebell_waksc_official e Ketacademy. #KettlebellSPort #kettlebell #wkgpsbrasil #BrutalSC #Priscilabeckkettlebellclub #saosalvadorhoteis #guachemidia #kettlebellkings #Burpeescomfortfitness #Buffalowax #tiasonia #xprotraining #salvador #kettl

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@ironmaddie

Some front foot Hammies stretch - Unilateral work 💪🏼 ✨ Can use uni side weights on Unilateral deads (KB used ) or Bi weights on these Unilateral deads ( DB used) ✨ ✨ Control your flexibility and proceed with the lowering part of weights ✨ Always my Best and favorite - Unilaterals for everything , weights , exercise, life or Sunshine 💪🏼🤗❤️😘🌞✨ XO IRONMADDIE #hammies #hamstrings #hamstringstretch #legsworkout #legday🍑 #glutesworkout #kettlebellworkout #kettlebellsport #flexbility #trainingvideos #trainingtips #eccentric #unilateral #deadliftday #gymqueens #womenthatlift #gymvideo #grindandshine #exercisevideos #stifflegdeadlifts #aesthetics #physique #igfitfamily #stronggirl #workoutdone #gymrats #workoutvideo #performbetter #musclevideos #liftingislife

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@naomikooiker

Wait for it... 🙈 Yesterday was one of those days.. Dat je in je warming up al merkt dat het hem niet gaat worden vandaag, dan ga je toch maar in ieder geval je techniek sets doen. Wordt gelijk afgestraft ;) Heb nog een kleine 2,5 week tot de volgende competitie, dus zit nu echt te hopen op een paar wél goeie trainingsdagen. Al is het maar voor het mentale gevoel weetjewel. #thegrind #bloopers #kettlebellsport #longcycle at Jaap's Gym

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@yangsanboxing

. #양산복싱무에타이. 오후반 운동😊. . . #양산복싱 #양산복싱무에타이 #양산다이어트 #다이어트 #운동 #케틀벨 # #kettlebell #kettlebelljerk #kettlebellsport

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@kettlebellsbarcelona

Mismo recorrido de la pesa, dos patrones de movimiento diferentes. Knee dominant o hip dominant. Squat vs deadlift. Cadena anterior o cadena posterior. En cualquier caso buscamos el control postural total del raquis, desde el segmento cervical hasta el lumbar. . Quieres formarte como instructor de pesas rusas? . 11 y 12 Nov en Barcelona. Formación KETTLEBELL SPECIALIST. Últimas plazas disponibles. Más Info por privado o Email en info@kettlebellsbarcelona.com. . . Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona. . . Www.kettlebellsBarcelona.com Www.materialparaentrenamiento.com . . #kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #kettlebellswings #crossfitteros #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #yoga #tattoo #bjj #fitnessmodel #run #corredores #menshealthesp #girevoysport #sagradafamilia #kettlebells #personaltrainer #squat #entrenadorpersonal #inked at Kettlebells Barcelona

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@simon_fpwcf

Picture from tuesdays 7pm wod class / Foto von der 19:00 wod class vom Dienstag 17/10/17! 🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖ max effort lower body a) 15min to work up for a heavy 3rm banded rack pull b) broad jumps: 4 sets of 4 jumps for max distance c) conditioning emom x10 even: 3 position power clean* odd: 8x pull up *hip/above knee/ground AHAP ➖➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongwomen #deadlift #squat #kettlebellsport #strongerpeoplearehardertokill #madeinswitzerland #crossfitstrongman #snatch #cleanandjerk #crossfitswitzerland #surroundyourselfwithgoodpeople #maxeffortlowerbody #rackpull #broadjumps #emom #powerclean #pullups at FPW CrossFit

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@jatomipolska

Połowa tygodnia to idealny czas na zwiększenie obciążenia 💪 ile dorzucamy na dzisiaj? 🤜💥🤛 #workout #jatomifitness #kettlebellsport #strong #muscle #beast #fit #lifestyle #fitness #fitboy #gym #goals #potd @vitecki

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@movement_platformer

2017.10.18 #쇠쟁이 #지행합일 훈련영상 #Kettlebelllifting Worldchampionship D-28 #KFKL 사단법인 #대한케틀벨리프팅협회 www.kfkl.co.kr 영상은 28kg LC 5min 44reps 끝내고 32kg #TAJERK #IntervalTraining 첫세트 18reps 영상입니다. 첫세트부터 #객기 를 부리는 바람에 나머지 4세트는 랩이 점차적으로 감소했습니다. 공략실패 오늘에 훈련일지 Special Warmup - #TrainingMASK 16kg windmill 16kg Windmill&Snatch 20kg Swing+Clean+LC 10reps eacharm 20kg LC 20reps 24kg LC 10reps 2set 28kg LC 5min / 44reps 32kg TA #Jerk IntervalTraining 5set 1min Training / 1min Rest 28kg TA Jerk 1min jerk & 3min jerk (Rack&Top Hold) GPP 20kg OA FrontSquat 10reps eacharm 24kg OA FrontSquat 10reps eacharm - / 2set 28kg GobletSquat 20reps 3set 36kg Deadlift on the Box 20reps eacharm / 3set JumpingRope 5min Treadmill 12min training MASK 스페셜웜업 시 #트레이닝마스크 를 착용 산소부족으로 죽음에위협 을 느꼈습니다. 😭😨 예전에 보디빌딩 시합을 나갔을적에 식단조절과 막바지 수분조절을 통해서 음식에 소중함 물에 소중함을 절실히 체감했었는데 케틀벨대회를 준비하면서는 산소에 소중함을 절실히 체감하게 되네요. 무엇이든 그 익숙함에 속아 소중함을 잊지 않도록 주기적으로 스스로를 #결핍 #궁핍 에 몰아넣어야 겠습니다. 당신은 그것이 얼마나 간절하신가요? 경험해보지 못했다면 알 수 없는 이치 언제나 나부터 #운동하는남자 #현성은선수 #Kettlebellsport #girevoysport #케틀벨스포츠 #기르보이스포츠 #케틀벨리프팅 #girevik #일상 #소통 #motivation #kettlebell #용인pt #동백pt #kettlebelljerk #케틀벨

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@willy_19910926

. (7min snatch each hand & 3min jerk. ) 左手大爆炸啦~~~~ #kettlebellsnatch #kettlebellsport #kettlebell #training

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@isa_slava

at Kozhukhovskaya

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@danierenee

Post-training team mobs 💪🏼🙌🏼🤓 . . #spt #ptswholift #teamtxkb #teamvyvial #texaskettlebellacademy #trainhardmobilizeharder #bodywork #teamwork #kettlebellsport #kettlebell . . #Repost @texas_kettlebell_academy (@get_repost) ・・・ The difference between working out at a gym and training as part of a team. at Texas Kettlebell Academy

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@kettlebellsbarcelona

Déjalas volar!!🚀🚀🚀 . . Quieres formarte como instructor de kettlebells? 11 y 12 de noviembre en Barcelona. Curso de formación instructores de pesas rusas KETTLEBELL SPECIALIST. Últimas plazas disponibles. Más información por privado o Email en info@kettlebellsbarcelona.com. . . Desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona. . . Www.kettlebellsBarcelona.com Www.materialparaentrenamiento.com . . #kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #kettlebellswings #crossfitteros #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #yoga #tattoo #bjj #fitnessmodel #run #corredores #menshealthesp #girevoysport #sagradafamilia #kettlebells #personaltrainer #squat #entrenadorpersonal #inked at Kettlebells Barcelona

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@caitlinwunderlyg

🐤💞SC: kimjonesxxk 🌴 🐥------------💕 💓----------------👄

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@a_team_kettlebell

Amazing girls❤️ From yesterday workout :) at Elixia Ringnes Park

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@performancekettlebell

Having lots of anxiety and pairing that with maybe a little too much preworkout and stress turned into an hour an a half of destroying the workout I struggled with last week. Speed long cycle sets, heavy push press at low reps and high volume then finishing with 32k one arm jerks. Nothing special just a lot of work done better than last time. #fitness #work #kettlebellsport #trainhard #week14 #roadtoworlds2018 #waksc #longcycle #gs #okc #teamgirevikgear at Self Made Training Facility San Marcos

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@teamrella

Proof there is a pot of gold at the end of the rainbow @kettlebellkings 🌈 @kbgarage and @teamrella nothing but love for these. It’s no wonder when the sun shone in, it created a rainbow reflection on these bad boys. #girevoy #kettlebellsport #GS #girevoysport #kettlebells #strength #biathlon #snatch #jerk #GSAA #healthyandstrong #chasinggoals #girlswholift #strongisthenewskinny #juststrong #kettlebellkings #bestKBs #bestsnatchinmelbourne #rainbows #potofgold

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@kettleguard

@Regranned from @vkettlebells - A recap of this weekends Ice Chamber Level I certification course! Thanks to @atkettlebellclub for hosting and thanks to @ickbjess, and @jencord1 for coming in and sharing their insights and experience. A special thank you to Lorna Kleidman for sharing her specific T-spine activation warm up. #icechamber #kettlebellsport #kbsnatch #kettlebell #masterofsports #kettleguard #girlswhosnatch #learnfromchampions - #regrann

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@brockulla

On the eve of my 41st birthday, I'm happy that with minimal specific training I can still lift the same weight I could 15 years ago. Deadlift 135 x 10, 225 x 5, 315 x 3, 405 x 1, 475 x 1, 525 x 1, 385 2 x 3 Pull Ups 2 x 10 Kettlebell Snatch 24kg, 6 x 1'on/1'off 32.30.30.30.29.30 @Dolbystyle #clubbells #Spokanekettlebellclub #tacticalstrengthchallenge #orangekettlebellclub #enduranceninja #kettlebellkings #kettlebellsport #kettlebelltraining #kettlebell #longcycle #nextonebestone #girevoysport #shartweek #endurance #fit #strength  #TrainHard  #NoExcuses  #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout

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@kong_mov

Alô galera! No dia 09 de Dezembro a partir das 13h, acontecerá o 1 campeonato carioca de kettlebell Sport em Copacabana, no Rio de Janeiro. Atletas iniciantes e amadores colocarão os seus limites em prática e darão o seu máximo!! Faça sua inscrição através do link na nossa bio e garanta sua vaga. Evento aberto ao público. O Campeonato Carioca é uma realização: @Kong_mov , @brutalsc , WAKSC e @wkgpsbrasil at CrossFit KM

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@kettlecanadiana

Woohooo!! I sure love winning stuff. 👊🏽😍 Very excited to try @viknperformance chalk. Canadians there isn't much time left to take advantage of 20% off. #Repost @viknperformance (@get_repost) ・・・ We have 🖐🏼 lucky winners to announce, but first let's kick off our Canadian shipping with a discount for everyone! 👉🏼 Use code 'O_Canada!' for 20% off all VIKN chalk until midnight tonight. ⏳ >> link in bio. -- ⚔️GIVEAWAY⚔️ And now for the winners: Congrats to @kettlecanadiana @agatsuwest @hollimackfit @joshuahywang @kettlebellsanddoughnuts 🏆 DM us your full name and shipping address to claim your chalk! 🎁 -- Thank you all for helping us spread the word.👏🏼 Don't forget to stock up on chalk tonight & get your 20% off! 👆🏼 -- 📸: @jjisnotaphotographer #viknperformance #giveaway #gripstrength #gymchalk #kettlebellsport #lovetolift #kettlebellkings #kettleguard #kettlebells #canada #winners #competition

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@thefitnesscurator

Played with some longer jerk intervals this afternoon for cardio. Good fun great challenge. Tried to focus on breathing and not panicking 😆 these orange bastids get heavy quickly! #kettlebell #jerk #kettlebelljerk #kettlebellsport #girevoysport @kettlex to the soothing sounds of #marilynmanson at Fitness Curators Inc.

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@tiffness.fitness

casually watching myself in slo mo repeatedly trying to figure out how to get better ✨ at El Cajon, California

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@kettlebellbombshell

2 minutes with 80 lbs before my work set if 4 minutes with 70 lbs. I wanted 40 reps but got 35. Not bad I'm happy I went the full time cuz I was debating if I should put them suckers down 🤔 lol 😂 This set was 2 minutes LC drill with 14 reps total. #kettlebellsport #kettlebellbombshell #pinupgirl #kbbs #Kettlebell #fitfluential #fitfam #workout #wod #ILoveLongCycle #athlete #retro

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@snow.kb

Taper-week meditation. With one more training day before competition, chalking my hands and bell starts to take on a more therapeutic feeling. . . I always find on competition day, the jitters fade while I chalk my bell(s). . . Another huge shoutout to @viknperformance as they get ready to launch SHIPPING TO CANADA! Awwww yeah. They've got a sweet promo going on, so I would really pop over there if I were you! Your hands will thank you a million times over. . . #platformkettlebellclub #crossfitbasinview #kettlebellsandcrossfit #viknperformancechalk #chalkmonster #kettlebellsport #bedfordns

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@ourevolution_training

That 7 minute mark feeling.... #kettlebellsport #girevoysport #IKFF #noco at OuRevolution Training

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@kettlebellbombshell

Here's a Peak at my warmup for my Kettlebell sets. It's always #Pilates first. I like to activate my stabilizers and heat my body up before doing anything with the Kettlebells. I'm doing back, shoulders , chest and arms in this sequence. Abdominals are also included! #kettlebellsport #kettlebellbombshell #kbbs #workout #warmup #reebokone #workoutmotivation #fitfluential

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@didierbouic

The long road back. Soft session but happy to make a start. #getstarted #motivated #kettlebells #shoulders #widepullups #kettlebellsport #dfcgalway at DFC

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@crewdas11

🏋️‍♀️🏄 👉1)Warmup...2)DU...3)LC...4)OHWL duplo20kg 5)Kite30nos full control.... The @crewdas11 🏄
🏋️‍♀️ #noesteroides#crewdas11 #ultimatepirates #gladivsequipment #torokhtiygang #warmBodyColdMind #ivandenisov #idkettlebell#girevoysport #kettlebellsport #fitness #kitesurf #jetwave

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@dougseamans

Can anyone tell me what this could be from??? Yesterday did Long cycle finished with jump squats and bench press. Any thoughts??? No pain feel fine, but that’s some serious blown blood vessels and bruising! #wtf #kettlebellsport #girevoysport #benchpress at Charlotte, North Carolina

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@kettlebellcrosstraining

My favorite core exercise and one of many crazy kettletricks #KisstheKettle . . Come get sweaty Swingers Unite @giryagarage #RVA . . www.GiryaGarage.com #Kettlebell #Crosstraining #juggling #kettlebellsport @kettlebellkings @viknperformance @kettlebellcrosstrainer at Richmond, Virginia

1
@viknperformance

We have 🖐🏼 lucky winners to announce, but first let's kick off our Canadian shipping with a discount for everyone! 👉🏼 Use code 'O_Canada!' for 20% off all VIKN chalk until midnight tonight. ⏳ >> link in bio. -- ⚔️GIVEAWAY⚔️ And now for the winners: Congrats to @kettlecanadiana @agatsuwest @hollimackfit @joshuahywang @kettlebellsanddoughnuts 🏆 DM us your full name and shipping address to claim your chalk! 🎁 -- Thank you all for helping us spread the word.👏🏼 Don't forget to stock up on chalk tonight & get your 20% off! 👆🏼 -- 📸: @jjisnotaphotographer #viknperformance #giveaway #gripstrength #gymchalk #kettlebellsport #lovetolift #kettlebellkings #kettleguard #kettlebells #canada #winners #competition at North Park, San Diego

11
@neceremoneshehsya

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@neceremoneshehsya

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@truegritkettlebell

Before this competition i've Been struggling with motivation for competition training.. i ve trained Very hard for 4-5years always on scheduele.. its Been Very good and Every coach i've had has Been fantastic for me, i've learned so many things from them. Truly grateful for everything the have given me, But pressure builds up, mostly by myself.. and trainings became hard and anxiety before and failed Sets Made me angry/sad... ruining My days before and after... so after Sardinien trophy really was a wake up call for me.. really showed me What lifting should be all about.. i wont go in on all My deep thoughts ☺️ But it should be (for me at least) about joy and happiness.. of course hard trainings, but it must bring joy or else you should do something else... setting goals isnt about sacrificing everything to reach a certain point. A goal for me now is to be in the moment with joy. If im not feeling it, i skip it and do something else 🤗 And this competition i really enjoyed, First comp i really just loved ❤️ i even Smiled when lifting 😊 Dont mistake me for not taking this serious, i Will give 110% but i Will do it with a smile on My face. So i want to Thank everybody i met this year. I cant mention everybody but you should now that you really meen everything for me ❤️ im so grateful to have you in My life! #grateful #masterofsport #girevik #kettlebellsport #girevoysport #truegrit

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@sjanettdegeus

Hoe beter je wordt, hoe meer je beseft dat je er nog láng niet bent. Das de ellende van een technische sport. Nog zó veel te verbeteren! Desalniettemin was het tof om vanavond even met een lichter gewicht leip snel te gaan (24RPM met 14KG) en te genieten van het ontspannen gevoel en het plezier in de beweging! Nog even oefenen en ik ben net zo goed als coach @naomikooiker 😅 #snatch #kettlebellsport #girevoy #roadtoworlds #WK #seoul #motivationonpoint #hetaftellenisbegonnen at Jaap's Gym

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@rechialuciano

at Ribeirão Preto

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@violentxson

Endurance lo es todo. Relevos #longcycle 24+24kg Foto por @fredyescobar #edgeday #standinghard #kettlebellsport #training #straightedge #girevoysport

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