Killcliff Photos on Instagram

See related and similar tags

TAG 3 FRIENDS in comments to be entered to WIN a monthly GIVEAWAY by one of our partners below! Get ready for an upper body burner! This one’s challenging because fatigue sets in quick, we are moving the sandbag in an unfamiliar way and using a closer grip than normal for overhead movements. This can be a real challenge so start with a weight that is lighter than normal and build into it. If you have any shoulder issues, please be sure to listen to your body and modify the weight and movement accordingly. But most of all, have fun! Coach’s Tips: Use weight that allows you to complete the movement with full range of motion Feet should be hip width apart Grip the bag on either side securely Dip straight down with weight in heels and chest upright to initiate movement Drive through the heels extending knees, hips and arms fully as bag is lifted overhead Bring bag down onto opposite shoulder and “catch” the bag with soft hips, knees and ankles Questions? Ask Coach Tes @shoot_4_gold TIG13 Challenge Week 10: AMRAP in 1 min of: Sandbag Shoulder-to-Shoulder Presses Record number of reps. Then Run ½ mile warmup, 4-6 x 200m sprints. Rest the same amount of time it takes you to perform each interval. Record times. Follow along for ONE workout a week now through September to prepare for the TIG13 Challenge on September 11, 2020 (proceeds to benefit @battlefieldfoundation).⁣ ⁣ #TIG13 SOPs:⁣ 1️⃣Ensure you are cleared to exercise by your Doctor⁣ 2️⃣Get off your ass and complete each week’s workout⁣ 3️⃣TAG 3 FRIENDS in comments to be entered to WIN a monthly GIVEAWAY by one of our partners! 4️⃣You must follow me @john_tiegen, @Battlefieldfoundation @BruteForceSandbags, @BruteForceTactical, @NineLineApparel, @ManSports @Martin_Archery@celticholsters @killcliff @safarilandgroup 5️⃣Turn on post notifications for me so you never miss a workout⁣ 6️⃣Always Move Forward!⁣ ⁣ Link in bio CLICK ON TIG13 CHALLENGE tab for additional details and information.

12

“CABIN FEVER: HOME VERSION” 30 Minute AMRAP - 30 Bent Over Rows (BP/OO) - 60 Shoulder to Overhead (BP/OO) - 90 Step-Ups (Box/Bench/Chair/Cooler ) - 120 Ground to Overheads (BP/OO) *Alternate working partners as desired. **BP/OO should be a weight with which the athlete can complete 15 reps of any of the movements unbroken #Bentoverrow #shouldertooverhead #stepups #groundtooverhead #yeticooler #backpack #wod #oddobjectwod #Fortime #homewod #crossfit #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown @crossfit #killcliff @killcliff

0

Great job this week y’all! 💪🏼 We’ll see you tomorrow at 9 am for a community zoom workout! . . . #crossfitazimuth #crossfit #crossfitcommunity #fitnessmotivation #fitnessmotivation #friyay #fridayvibes #roguefitness #competeeveryday #killcliff

0

Workout 1 of our Support Your Box Challenge! 10 Min AMRAP: 10 Air Squats 9 DB Snatches, Right Arm 10 Push-ups 9 DB Snatches, Left Arm Men=50 Women=35 Make sure you sign up and get that workout done before April 24th! Get after it!!! Our match up will be announced in the near future!!! #supportyourlocalbox #wfh #hhathome #heavyhitterscrossfit #crossfit #hhstrong #earnednotgiven #progenex #xendurance #killcliff #fitaid #bestrong #bebrave #behumble

2

WOD for Saturday April 4. 🏃🏽‍♀️ 🚲 🚣 Good Luck! 🍀 Be a beast 🦍 Be relentless 🔥 Dominate the day 👊 Are you willing to be tired? Are you willing to be uncomfortable? Are you willing to do whatever it takes? • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

0

Triple Kill Cliff balance push-ups 🤯 @daveretz is taking at home workouts to another level.⁣⁣ ⁣⁣ Anyone else up for the challenge?! Tag us!⁣ .⁣ .⁣ .⁣ #killcliff #killcliffchallenge #ownit #killcliffownit #kcownit #athomeworkouts #athomeworkout #pushupchallenge #cleanenergy #energydrink

29

🐣Getting the cardio done early today . . 😵My gosh do I hate rowing but there isn’t really any better cardio than that, somebody hit me up on zoom for a workout it’s getting kinda boring😂 . . . . . . . #fitnessjourney #gymlife #crossfit #gymmotivation #fitnessmodel #zoom #quarantine #gymmotivation #gymshark #rowing #college #collegelife #zooculture #bradleymartyn #sendit #fullsend #followtrain #workout #workoutmotivation #getitdone #cardio #rowing #garagegym #videogames #helpme #watchthisinstagood #strong #lifting #killcliff #roguefitness

3

Hey guys we will be doing these workouts every Saturday for the next 3 weeks... It should be super dope and give us something to look forward to each week In captivity 😁 It's scored just like the open so get your scores in on time... This means go hard as fuck on them let's see what you got!!! Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags. Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3. Sign up link is in Bio!!! #drivennutrition #killcliff #crossfitlife #fcovid19 #lovecrossfit #butdidyoudie

1

Quick whiteboard walk through. If you have questions or concerns, let us know!!! #herowod #wfh #hhathome #heavyhitterscrossfit #crossfit #hhstrong #earnednotgiven #progenex #xendurance #killcliff #fitaid #bestrong #bebrave #behumble

0

Short vid to show how I make colloidal silver. I've used this nearly everyday since 2009 and I am rarely sick. 🤒 Silver can be used for: - topical decontamination of germs (in lieu of Purel) - mouth spray for flu and cold symptoms - droppers for cuts, scraps, burns (sun, abrasions) - viral outbreaks - infections - can stop bleeding from small cuts! 🩸🚫 Check it out and get yours here! It will help with the symptoms within our present social issues. 👍 Benefits of Colloidal Silver: https://www.vitacost.com/blog/vitamins-supplements/colloidal-silver-benefits-and-uses.html 💪 Purchase: www.crossfitragamuffin.com/shop 💲 • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

0

Short vid to show how I make colloidal silver. I've used this nearly everyday since 2009 and I am rarely sick. 🤒 Silver can be used for: - topical decontamination of germs (in lieu of Purel) - mouth spray for flu and cold symptoms - droppers for cuts, scraps, burns (sun, abrasions) - viral outbreaks - infections - can stop bleeding from small cuts! 🩸🚫 Check it out and get yours here! It will help with the symptoms within our present social issues. 👍 Benefits of Colloidal Silver: https://www.vitacost.com/blog/vitamins-supplements/colloidal-silver-benefits-and-uses.html 💪 Purchase: www.crossfitragamuffin.com/shop 💲 • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

0

“ISOLATIONSHIP: HOME VERSION” Every 3 Minutes for 5 Rounds - 8 Pike Push-Ups - 30 Backpack/Odd-Object Deadlifts - 60 DUs or 50 Jumping Jacks *Record Slowest Time **2:15 soft time cap per round #Pikepushup #deadlift #jumpingjack #DOUBLEUNDERS #backpack #wod #oddobjectwod #Fortime #homewod #crossfit #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown @crossfit #killcliff @killcliff

0

Great job to everyone who joined us for Romwod Thursday! Remember to take a little time every day to work on mobility 🤸🏻‍♀️ . . . #crossfit #crossfitazimuth #community #swoleandflexy #mobility #recovery #roguefitness #competeeveryday #killcliff

0

Today, (not shown here) my goal was to beat my numbers from Monday. I missed a few snatches at my top set before I realized - I’d already beat my Monday number, so “who cares” until Saturday! 😂 Grateful I can still train. I just haven’t asked the neighbors what they think of the sounds😂 — #Cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite #swoleandflexy #running #run #ocr #weightlifting #teamusa #oly #ivegotmore

2

Kill Cliff es una bebida hecha con ingredientes naturales, extractos de plantas 🌱 Lo mejor de todo es que somos una bebida limpia #recoverydrink #vitaminaB #killthequit #KillCliff #KillCliffGuatemala #Power #Crossfit #Gym #Workout #Drink #Recover #Running #NoSugar

0

💪🏻 Post Malone Challenge! . . 🎶Do dumbbell shrugs or curls to the beat of the song Rockstar and see if you can make it thru the whole song! It’s a lot harder than it looks 👀 . 🤙Get shit done... send it! . . . . . . . . #music #postmalone @postmalone #crossfit #workout #workoutmotivation #lifting #gymlife #gymmotivation #gymshark #killcliff #bradleymartyn #music #rap #rapper #tattoo #fitnessmodel #fitnessmotivation #fitnessjourney #college #collegelife #quarantine #fullsend #fullsendfitness #strong #videooftheday #followforfollowback #zooculture

2

WOD for Friday April 3. 🏋🏼‍♂️🏋🏼‍♂️ Partner wod! It looks awesome! Good Luck! 🍀 Be a beast 🦍 Be relentless 🔥 Dominate the day 👊 Everyone has the ability to put a guard up and decide what we actually allow in. • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

1

Triple @killcliff balance pushups challenge! Inspired by @sebtoots 📱 @john_retzlaff #killcliff #quarantine #ownit

23

My truck looking super sexy out here. Just another dish of fishing out here in Beaumont. W’ll wrap this tomorrow, reset Saturday and then out on the road for a 2 week jobby job in Oregon. As long as we get to build and drive equipment, We’re about this life. Happy quarantine Thursday amigos. Also thanks @brojaq for the killcliff code. The orange is keeping me energized for the post lunch fade. #blackheartbuilding #🖤 #yeahbuddy #smiles #bestjobieverhad #contractor #construction #constructionlife #generalcontractor #generalbuilder #generalengineering #heavycivil #chevrolet #silverado #diesel #killcliff @killcliff

5

The look I give when they say it's a few more months of isolation #conan #arnoldschwarzenegger #movies #garagelife #garagemind #olympiclifting #lifting #fitness #killcliff

2

Here's your chance to be the #coronawodchamp. During the COVID-19 quarantine, no one can touch you (literally)! Use the link in the bio to checkout my latest swag. I'll be working on more designs as this lockdown continues. Be fit and be safe 🤸‍♂️ #crossfityork #crossfit #functionalfitness #strengthenyork #embracethepain #whiterosebarbell #whiterosebarbellclub #yorkcounty #yorkcity #iloveyorkcity #weco #10yearsstrong #corestrength #coreconditioning #hwpo #drivennutrition #cleanplateyork #whoopstrap #fitaid #killcliff #tacticalathlete #tactical games #bruteforcetraining #bruteforcesandbags #barrelandhatchettraininggroup

0

Behind the scenes look at something special to come 🤘🏽 #quarantinelife #mkf #jaminthevan #killcliff #itstheendoftheworldasweknowit #mixedkidfridays #2020

7

Who do you guys want to see compete against each other? We would love to hear who you’d like to see! A member, a coach, whomever you’d like to see, let us know! For the next three weeks, we will have those two people compete against each other, old school open style! #wfh #supportyourlocalbox #hhathome #heavyhitterscrossfit #crossfit #hhstrong #earnednotgiven #progenex #xendurance #killcliff #fitaid #bestrong #bebrave #behumble

59

Awesome workout with the @concept2inc and squats. 🏋🏼‍♂️ It was much tougher than it looked. But we made it. And had some time for dub skills after. 😁 Great work. Can’t wait for Friday! Teams of 2...✌️ • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

0

I ran out of @killcliff and I now am waiting for my delivery, I need to start hoarding it and you should to! Use code WOOBIEBRO FOR 10% OFF YOUR ORDER!🇺🇲👊🏼 #killcliff #killcliffcbd #killcliffignite #energydrink #energy #woobie #woobies #veteran #veteranowned #navyseals #navysealfoundation

1

▪️◾ 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗪𝗼𝗿𝗸 ◾▪️ . I'm getting hit up a ton for weights. I dont have any for sale right now and anyone that did probably sold them at this point with so many gyms closing. . Ive never tried it, but I would think you could buy a jug of water (maybe paint thinner or bleach would have stronger plastic) and fill that thing with rocks, sand, and then duct tape the crap out of it and use it as a kettlebell. Curl it, swing it, snatch it, farmers carry it. . Sounds a little crazy, but a lot of y'all seem to be getting tired of bodyweight stuff and these DMs are sounding pretty desperate. I cant lie, I would be too if I had no access to weights 😂😂. . Stay strong friends, I hope that helps. 🙂 . #RecoverBetter #Armaid #KillCliff #GetBusyLiving #SpartanTraining #Crossfit #Crossfitlife #americanninjawarrior #OCR #OCRTraining #GarageGymAthlete #ThankYouJesus @CorePower @Armaidco @TroJens_Ink @wodfitters

19

It’s the big orange boy’s birthday and we like to @romwod I love the feeling of going into a rest day after a challenging week of training ☀️ . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #bigobarbell #crossfitomaha #amweightlifting #americanmuscle #barbell #crossfit #weightlifting #nike #nikeweightlifting #lifting #strength #muscle #fitness #olylifting #beards #beardstrong #functionalperformancechiropractic #strength #tradition #pride #progenex #caffeineandkilos #killcliff #reebok #reebokcrossfit #workt #wallaceweightbelts #liftgenie #usaweightlifting #virusintl #roguefitness

0

We asked our team why they coach. . Better yet….why they coach at Precision. Stay tuned to find out what resident chef and Nutrition Coach @jo.merrill said. . #precisiontraining  #Movewithprecision  #trainsafe  #trainsmart  #trainstrong  #community  #tribe  #fitfam  #schaumburg  #squad  #ryourogue  #killcliff  #stopexercisingstarttraining  #nobull #quarantine15 #hometraining

2

Pressure is a privilege #attackathletics. Someone is counting on you. You’ve set a standard that you and they expect you to meet, or exceed. • There was a man who was stressed out at work. A co-worker asked him why he was so stressed, and told him to cheer up. The man replied, “No one expects much from you, so they don’t ask anything of you. That’s why you’re always happy.” • There are those that want continual happiness, harmony and fulfillment. They will never find it, and defeat themselves the harder they push because to get anything worthwhile, you have to fight for it. • There are those that set high standards for themselves. This path is not easy. It’s not lined with gold. It’s not lined with smiles and laughter. It starts in hell and is lined with blood, sweat, tears, intensity and focus. • #nobodycaresworkharder #ironsharpensiron #bennewman #continuedfight #downanddirty #relentless #mentalwarfare #timgrover #attackathletics #pipehittersunion #killcliff #vikingcoffee #lionsnotsheep #andyfrisella #mrfrisella #seanwhalen #blackriflecoffee #healthcareprofessionals #whateverittakes #bluecollarbrotherhood #thinblueline #thinredline #usveterans #veterans #maninthearena #orderofman #ryanmichler #dadlife

10

What. A. Day.

6

Join us tomorrow for our first Social Distance Happy Hour!!! Starts at 7 pm ends at your guess is as good as mine. Come on in and enjoy some fun conversation and sense of nostalgia! To get the link, email, text, or dm us! #socialdistancehappyhour #wfh #hhathome #zoomsohard #heavyhitterscrossfit #crossfit #hhstrong #earnednotgiven #progenex #xendurance #killcliff #fitaid #bestrong #bebrave #behumble

1

200402 - “TOILET PAPER: HOME VERSION” For Time - 1000m Run or 750 Toe Taps (6:30 cap) - 15 BP/OO Ground to Overhead - 30 BP/OO OHS - 15 BP/OO Ground to Overhead - 1000m Run or 750 Toe Taps *16 Minute Time Cap **Athletes should pick a weight with which they can complete the 30 OHS in no more than 2 sets #Run #Toetaps #Groundtooverhead #overheadsquats #backpackwod #oddobjectwod #Fortime #homewod #crossfit #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown @crossfit #killcliff @killcliff

0

WOD for Thursday April 2. 🚣‍♀️ Rowing and Squats...a great combo! Good Luck! 🍀 Be a beast 🦍 Be relentless 🔥 Dominate the day 👊 Can’t get healthy on the couch eating potato chips! 🥴 • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

2

Hustling up in here! 🏰 The garage mahal was rocking cleans, jerks, and chest-2-bar today. 💪 Still operating among the fear and loathing! 😈 Can’t wait til Thursday! • • • • • #crossfitragamuffin #herrenproject #crossfit #crossfitgirls #wod #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #gymlife #garagegym

0

Today’s whiteboard talk for the skill, movements, and modifications for the day! Have fun with it! #wfh #hhathome #heavyhitterscrossfit #crossfit #killcliff #progenex #bestrong #bebrave #behumble

0

Cleaning made easy... #killcliff #gopro #homepro

6

Taking down the routes a grade at a time so we can climb our way through them to keep spirits up

4

Going stir crazy? Go for a walk around the block - while practicing safe distance of course - and have a listen to @bevnettasteradio’s podcast with @brinkofmidnight who is @killcliff’s new Chief Brand Officer! Link in bio!

1

Happy birthday to our logo, Jackson! - It will be a day full of @killcliff and belly rubs. 🐶💙

1

There’s certain things right now that are completely out of your hands.. Getting ready for next season isn’t one of them. . . . . #nockonnation #nockon #hoytbowhunting #mtnops #rineharttargets #hoytrx4alpha #sitkagear #sitkahunting #bowhunting #bowhunter #covid19 #brcc #otteoutdoors #traegeroutdoors #isolation #stayhealthy #stayhome #beactive #prepper #hunt #jamesreece #savageson #killcliff #yeti #garmin

0

It’s just so tasty and refreshing! Is this you? ⁣⁣ ⁣⁣ Can’t say we blame you when the savings are so good. 30% off Kill Cliff CBD using code CHILLCLIFF AND 25% off Ignite using code THRILLCLIFF as well as FREE SHIPPING. Link in bio. ⁣ .⁣ .⁣ .⁣ #killcliff #memes #memesdaily #meme #hydration #cleanenergy #energydrink #cbd #cbdoil #killcliffcbd #ownit #kcownit #cbdhealth #cbdheals

21

Kill Cliff is helping support your local box! They are offering 10% of any purchase when you use the link (in bio) and apply code CFONEONTA at check, and it helps CFO. Those Kill Cliff drinks are going to be yummy during these hot days!! #supportsmallbusinesses #CFO #killcliff

1

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates around the globe who have been affected by COVID-19. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.⁣ ⁣ Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.⁣ ⁣ Registration is now open at games.crossfit.com. Sign up today under our Affiliate. The first workout will be released this Friday, April 3.⁣ We would love to see you guys on there!!! #wfh #hhathome #heavyhitterscrossfit #crossfit #hhstrong #earnednotgiven #progenex #xendurance #killcliff #fitaid #bestrong #bebrave #behumble

0

Recuperación precisa y exacta para seguir entrenando 💪🏼 • Haz tu pedido por inbox, te enviamos tu Kill Cliff a tu domicilio 🏍 • • #HOMEWOD #YoMeQuedoEnCasa killclifgt #killthequit #KillCliff #KillCliffGuatemala #Power #Crossfit #Gym #Workout #Drink #Recover #Running #NoSugar

4

▪️◾ 𝗠𝘆 𝗚𝗼 𝘁𝗼 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 ◾▪️ . So pretty 😍😍... and yes, I put barbecue sauce on my eggs, actually there's mayo under there too. Don't judge me 😂😂. . What's your go to sauce? . 4 eggs 2 Tortillas 1 big handfull of spinach 1/3 cup cheese . My go to breakfast most days! . #RecoverBetter #Armaid #KillCliff #GetBusyLiving #SpartanTraining #Crossfit #Crossfitlife #americanninjawarrior #OCR #OCRTraining #GarageGymAthlete #ThankYouJesus @CorePower @Armaidco @TroJens_Ink @wodfitters

10

“For those who fight for it, life has a flavor the sheltered will never know.” - President Theodore Roosevelt. Let me take a breath and be grateful for my health, family and friends. Let me be grateful for what God has put in my path and cleared from my path. He saved my ass more times than I can remember, in my own backyard and someone else’s 8000 miles away. If a virus is going to take me, I won’t be waiting for it. I’ll be focused on living. #nobodycaresworkharder #ironsharpensiron #bennewman #continuedfight #downanddirty #relentless #mentalwarfare #timgrover #attackathletics #pipehittersunion #killcliff #vikingcoffee #lionsnotsheep #andyfrisella #mrfrisella #seanwhalen #blackriflecoffee #healthcareprofessionals #whateverittakes #bluecollarbrotherhood #thinblueline #thinredline #usveterans #veterans #maninthearena #orderofman #ryanmichler #dadlife #covid #covid_19

1

“HAND SANITIZER: HOME VERSION” Alternating EMOMx24 - 25 In Place Plate/Backpack/Odd Object OH Walking Lunges - 40 DUs or 30 Jumping Jacks - 20 Situps - AMRAP Burpees - Rest 1:00 *Score is total burpees, 5 rounds of the 4 movements plus rest. #Overheadlunges #DU #JumpingJacks #situps #burpees #backpackwod #oddobjectwod 24 minute #EMOM #homewod #crossfit #cfda #downtownatlanta #liftheavyrunfasthavefunbewell #liftheavy #runfast #havefun #bewell #cfdafamily #crossfitdowntownatlanta #cabbagetown #reynoldstown @crossfit #killcliff @killcliff

0

Kill Cliff Recover la mejor forma para recuperarte después de que entrenes💪🏼 • #quedateencasa#juntossaldremosadelante🇬🇹♥️ #killclifgt #killthequit #KillCliff #KillCliffGuatemala

0