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@thereal_lajesus

Real_ #focus To be #concentrate is the most essential part at the #gym Enjoy your #trainingsession but be careful that you're not hurt yourself #lassdeinegozuhause #kingofthegym

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@sampearceofficial

Took these photos flat, fasted and hungry.. • This was 3 days ago. Since then has been burgers, and lots of carbs. The boss is trying to fill me out, so tomorrow is another day of carbs and burgers. • Weight here was lowest all prep, 124.5kg... only 10kg to catch #KingOfTheGym 😂 • I do as I’m told 😘 • #TeamPearce #SamPearceOfficial

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@josh_lenartowicz

Refeed day was a huge success...... for the fast food industry 🤣 Nahh jks in the best shape of my life. Doing all the work just so I can have that awkward speech where @schwarzenegger asks me “how much of it was to do with training and how much was to do with diet” and then he makes fun of me and then everybody laughs and “no and then”. @arnoldsports @arnoldsportsau #arnolds #size #lift #heavy #andnoandthen #dude #sweet #feed #food #kingofthegym #training #diet at Doherty's Gym Dandenong

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@tigain

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@quesi_b

#note to self #Repost @josh_lenartowicz with @make_repost ・・・ The DM. Be obedient, being obedient doesn’t mean doing it when you feel good it means doing it regardless of feeling and emotion. If you are not obedient to you then who? Take your power back for your life because if you don’t stand for something you fall for anything. #thedm #dm #dailymantra #obedient #stand #fall #something #anything #choice #day #goal #difficult #tired #challenged #power #empowerment #kingofthegym

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@josh_lenartowicz

The DM. Be obedient, being obedient doesn’t mean doing it when you feel good it means doing it regardless of feeling and emotion. If you are not obedient to you then who? Take your power back for your life because if you don’t stand for something you fall for anything. #thedm #dm #dailymantra #obedient #stand #fall #something #anything #choice #day #goal #difficult #tired #challenged #power #empowerment #kingofthegym

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@mr_batnick

I found dis pic a lil late.. bt d trend is still on #10yearchallengeaccepted # back den my mom thought m handsome.. n nw I m not coz I m lean. 🤣🤣 #thealphamale #kingofthegym # at Belgaum

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@little_e.r

Gym done. Finally Friday. Love this girl so much #gymlife #mygirl #love #fridayfeeling #bethebeastinyou #kingofthegym #queenofthegym at Trinity School, Newbury

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@dorymifa

King (Kong?!) of the gym #ryderkuo #3y6m18d #rkdaily #familytime #rktwins #kingofthegym

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@ironcartel

📸 via @josh_lenartowicz⠀ The last time @kaigreene and I were on stage at the @arnoldsports Ohio and @arnoldsportsau Melbourne. I think it’s time we both came back 😇🙏😇 #arnolds2019#kingofthegym #thepredator #alienvspredator #aussievspredator #arnolds #beyourbest #stepout #findout #maxpotential⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ..⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bodybuilding #bodybuilder #flex #flexatron #shawnrhoden #bodybuildingmotivation #power #physiqcs #philheath #ifbb #ronniecoleman #fitness #jaycutler #muscle #mrolympia #doyoueven #ifbbpro #fitnessmotivation #inspired #lightscameraaction

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@frankie.fingaz

Got quads? #Repost @josh_lenartowicz ・・・ Some people are that far behind they believe they are winning the race. The people that over complicate leg workouts are generally the ones who don’t have world class wheels. Give an idiot a platform and he will convince many of their methods. Advice for quad training-pick 4 to 5 exercises that you know will grow your legs and perfect them as best as you can perfect them....then progress on them for over 20 years. Commitment over complexity. #legs #wheels #squats #lunges #legpress #legextention #noshortcuts #dothework #shutyourmouth #commitment #kingofthegym #bodybuilding #hardcorebodybuilding #bodybuildingmotivation #nofeelings #justresults #liftweighs #neverstop #trainhard #breakeveryrule #never #havyduty #nowpainnogain #squat #muscle #muscles #shredded #ifbb #motivation @frankie.fingaz

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@josh_lenartowicz

@bpakfitness in the house @dohertysgymperth 🙏 full day seminar tomorrow to learn from the best 😀 #downunder #perth #dohertys #dgp #bpak #kingofthegym #arnolds #polish #canadian #american #australian #learn #grow #beyourbest

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@midland.supplementmart

Proud to announce @supplement.mart is our major sponsor for our upcoming Josh Lenartowicz Classic (JLC) in Perth on the 17th February -12pm at the riverside theatre. All athletes who compete will qualify for the @arnoldsportsau Incredibly thankful to Supplement mart who have been our major sponsor at all of our western Australian @ifbbproleagueoz events. This event will be our biggest so far 🙏 @josh_lenartowicz #JLC #kingofthegym #ifbbproleaguewa #arnolds #arnoldqualifier #perth #wa #australia #westernaustralia #supplementmart #sponsor #major at Supplement Mart Midland

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@therealmvdee

A real man smiles in the face of adversity, gathers strength from distress, and grows brave by reflection. • • • • • #SwoleSeason #StayElevated #40kft #FitFam #SwoleSquad #FitnessMotivation #BodyBuilding #KingOfTheGym #instagymlife at Ritz-Epps Gym

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@swole.season

“Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” ‭‭Proverbs‬ ‭3:5-6‬ ‭🙏🏾 #SwoleSeason • • • #SwoleSeason #StayElevated #40kft #FitFam #SwoleSquad #SwoleMate👀 #FitnessMotivation #SwoleAF #Chest #Arms #Vascular #BodyBuilding #KingOfTheGym at Heaven on Earth.

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@supplement.mart

@josh_lenartowicz (@make_repost) ・・・ Proud to announce @supplement.mart is our major sponsor for our upcoming Josh Lenartowicz Classic (JLC) in Perth on the 17th February -12pm at the riverside theatre. All athletes who compete will qualify for the @arnoldsportsau Incredibly thankful to Supplement mart who have been our major sponsor at all of our western Australian @ifbbproleagueoz events. This event will be our biggest so far 🙏 #JLC #kingofthegym #ifbbproleaguewa #arnolds #arnoldqualifier #perth #wa #australia #westernaustralia #supplementmart #sponsor #major

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@ifbbproleagueoz

#Repost @josh_lenartowicz ・・・ Proud to announce @supplement.mart is our major sponsor for our upcoming Josh Lenartowicz Classic (JLC) in Perth on the 17th February -12pm at the riverside theatre. All athletes who compete will qualify for the @arnoldsportsau Incredibly thankful to Supplement mart who have been our major sponsor at all of our western Australian @ifbbproleagueoz events. This event will be our biggest so far 🙏 #JLC #kingofthegym #ifbbproleaguewa #arnolds #arnoldqualifier #perth #wa #australia #westernaustralia #supplementmart #sponsor #major

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@dohertysgymperth

@josh_lenartowicz @adam.supplementmart ・・・ Proud to announce @supplement.mart is our major sponsor for our upcoming Josh Lenartowicz Classic (JLC) in Perth on the 17th February -12pm at the riverside theatre. All athletes who compete will qualify for the @arnoldsportsau Incredibly thankful to Supplement mart who have been our major sponsor at all of our western Australian @ifbbproleagueoz events. This event will be our biggest so far 🙏 #JLC #kingofthegym #ifbbproleaguewa #arnolds #arnoldqualifier #perth #wa #australia #westernaustralia #supplementmart #sponsor #major at Mount Lawley, Western Australia

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@josh_lenartowicz

Proud to announce @supplement.mart is our major sponsor for our upcoming Josh Lenartowicz Classic (JLC) in Perth on the 17th February -12pm at the riverside theatre. All athletes who compete will qualify for the @arnoldsportsau Incredibly thankful to Supplement mart who have been our major sponsor at all of our western Australian @ifbbproleagueoz events. This event will be our biggest so far 🙏 #JLC #kingofthegym #ifbbproleaguewa #arnolds #arnoldqualifier #perth #wa #australia #westernaustralia #supplementmart #sponsor #major at Supplement Mart Mt Lawley

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@steelforgedphysiques

It feels fucking daaaaaamnnn good to be back at home @worldgymburleigh training in a real gym again with a great atmosphere. Thanks to my main man @coach_kerestesi for the push of intensity! So close to repping 3 plates on that incline clean not long now! Numbers in log book up all around today! Shout out to the brother @iamjaxontippet was good to see you too my man! Repping my big @josh_lenartowicz t shirt anabolic af 💪🏻🔥🇦🇺 Have a great week everyone go out there take charge and own this week! #bodybuilder #bodybuilding #gym #builtbymike #fknateam #fuckmotivation #fuckaverage #ownyourshit #fuckmotivation #kingofthegym #ifbb #ifbbproleague #ifbbproleagueoz #ryderwear #mindset #progress #cardio #push #chest #delt #triceps #nevergiveup #live #love #life #inspire #army #eatbig #trainhard #workhard #worldgymburleigh at World Gym Burleigh

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@jaygettingitdone_

#Repost @josh_lenartowicz with @get_repost Full steam ahead brother 💪 ・・・ Excited for my comeback is a huge understatement 🙏🙏🙏 can not wait to stand on stage again 😀 @arnoldsports @arnoldsportsau #arnoldsports #arnold #arnolds #columbus #ohio #melbourne #australia #kingofthegym #comeback at Dohertys Gym Perth

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@josh_lenartowicz

Excited for my comeback is a huge understatement 🙏🙏🙏 can not wait to stand on stage again 😀 @arnoldsports @arnoldsportsau #arnoldsports #arnold #arnolds #columbus #ohio #melbourne #australia #kingofthegym #comeback

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@asaf_magnezi

Some people are that far behind they believe they are winning the race. The people that over complicate leg workouts are generally the ones who don’t have world class wheels. Give an idiot a platform and he will convince many of their methods. ... Advice for quad training-pick 4 to 5 exercises that you know will grow your legs and perfect them as best as you can perfect them....then progress on them for over 20 years. Commitment over complexity. •••• @josh_lenartowicz #legs #wheels #squats #lunges #legpress #legextention #noshortcuts #dothework #shutyourmouth #commitment #kingofthegym

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@steelforgedphysiques

#Repost @josh_lenartowicz with @get_repost ・・・ Some people are that far behind they believe they are winning the race. The people that over complicate leg workouts are generally the ones who don’t have world class wheels. Give an idiot a platform and he will convince many of their methods. Advice for quad training-pick 4 to 5 exercises that you know will grow your legs and perfect them as best as you can perfect them....then progress on them for over 20 years. Commitment over complexity. #legs #wheels #squats #lunges #legpress #legextention #noshortcuts #dothework #shutyourmouth #commitment #kingofthegym

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@musculardevelopment

Via @josh_lenartowicz Some people are that far behind they believe they are winning the race. The people that over complicate leg workouts are generally the ones who don’t have world class wheels. Give an idiot a platform and he will convince many of their methods. Advice for quad training-pick 4 to 5 exercises that you know will grow your legs and perfect them as best as you can perfect them....then progress on them for over 20 years. Commitment over complexity. #legs #wheels #squats #lunges #legpress #legextention #noshortcuts #dothework #shutyourmouth #commitment #kingofthegym

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@bsipe67

#Repost @josh_lenartowicz with @get_repost ・・・ The DM. Create your own reality, you are in control of your happiness, exercise/activity has a huge release of positive chemicals which changes your mood and more importantly changes your thought process. I’m not saying this is the cure I’m saying these are the steps to take to create lasting change. #dm #thedm #dailymantra #change #exercise #activity #control #your #life #kingofthegym at Reno, Nevada

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@josh_lenartowicz

The DM. Deny it battle. #DM #thedm #dailymantra #kingofthegym #temptation

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@nathan_falcke

220 x 6. Redeemed.

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@kj_91

Exactly what I needed to hear from someone who’s one of my biggest inspirations and heroes in life. I’ve not been doing to well mentally this week after having consistent months of doing great. The end of the day we are all human we will have ups and downs in life it’s part of it. I’m lucky to have such an amazing supportive partner and small team who’s there for me too. I’ve never quit anything in my life and I sure ain’t gonna start now. Much love people ❤️ and thank you to big @josh_lenartowicz for posting this I needed to hear it specially today. #Repost @josh_lenartowicz with @get_repost ・・・ The DM. Create your own reality, you are in control of your happiness, exercise/activity has a huge release of positive chemicals which changes your mood and more importantly changes your thought process. I’m not saying this is the cure I’m saying these are the steps to take to create lasting change. #dm #thedm #dailymantra #change #exercise #activity #control #your #life #kingofthegym

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@josh_lenartowicz

The DM. Create your own reality, you are in control of your happiness, exercise/activity has a huge release of positive chemicals which changes your mood and more importantly changes your thought process. I’m not saying this is the cure I’m saying these are the steps to take to create lasting change. #dm #thedm #dailymantra #change #exercise #activity #control #your #life #kingofthegym

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@scfitness

#Repost @josh_lenartowicz with @get_repost ・・・ The DM. Remove the perfectionist mindset. It’s unattainable and crippling. Do your best and improve from there in years to come with more knowledge and better resources. Mr Olympia wasn’t built in a day 👊🏿 #thedm #dailymantra #dm #kingofthegym #JL #perfectionist #remove #doyourbest #beyourbest

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@josh_lenartowicz

Perth fam we coming tomorrow 🙏😀🙏 @dohertysgymperth free posing workshop 12-2 @ifbbproleagueoz #posewiththepros #ifbbproleagueoz #dohertysgym #perth #wa #kingofthegym #free #giveback

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@nathan_falcke

People will let you down, things won’t go to plan, and life will get in the way. Usually more often than not. Will anyone remember all the battles you faced, the heartbreak, setbacks and failures. No, because none of it means shit. The only thing that matters is whether you stepped up to the plate and showed up. It’s hard to beat someone who has nothing to lose.

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@steelforgedphysiques

Big Josh spreading that good positive stuff and advice to all of us ❤️💪🏻🙏🏻 Needs to be more of it in our countries bodybuilding community. We need to be the change we want to see and it’s on us to do so. We all have the tech and power so let’s make our voices heard. Keep supporting each other and working hard! #Repost @josh_lenartowicz with @get_repost ・・・ The DM. Remove the perfectionist mindset. It’s unattainable and crippling. Do your best and improve from there in years to come with more knowledge and better resources. Mr Olympia wasn’t built in a day 👊🏿 #thedm #dailymantra #dm #kingofthegym #JL #perfectionist #remove #doyourbest #beyourbest

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@josh_lenartowicz

The DM. Remove the perfectionist mindset. It’s unattainable and crippling. Do your best and improve from there in years to come with more knowledge and better resources. Mr Olympia wasn’t built in a day 👊🏿 #thedm #dailymantra #dm #kingofthegym #JL #perfectionist #remove #doyourbest #beyourbest

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@monty12_fitness

Pushing normal 500kg(excluding machine weight) on my high rep days, it's a good sign that I will push crazy heavy closer to my comp. Goal is to bring most pleasing physique in 2 months in Australia. at Goodlife Health Clubs Hindmarsh

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@josh_lenartowicz

The DM. Control your doubt. Slow progress is still progress. #thedm #dm #dailymantra #doubt #control #progress #kingofthegym

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@wade_loftus

Smashing deadlifts at the moment. 220 as a PR and hitting a relatively easy 5 rep PR on 190 @ 78ishkg BW 💪 bit of conditioning followed #gym #gymrat #doyouevenlift #doththouevenhoist #workout #workoutmotivation #muscle #liftheavy #lifting #pr #deadlift #conditioning #power #strength #fitness #athelete #training #health #fitnesslifestyle #gruntinghelps #bootygainsarereal #myprotein #kingofthegym

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@josh_lenartowicz

With all of 2018 off competing it’s going to be a huge improvement or a huge disappointment....either way it will be huge 🤣 #kingofthegym

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@scfitness

#simple #Repost @josh_lenartowicz with @get_repost ・・・ The DM. Create your own reality. Someone’s opinion of you does not determine your reality -les brown #dm #thedm #dailymantra #kingofthegym #reality #beyou #bereal

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@josh_lenartowicz

The DM. Create your own reality. Someone’s opinion of you does not determine your reality -les brown #dm #thedm #dailymantra #kingofthegym #reality #beyou #bereal

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@mattferriss

#Repost @josh_lenartowicz ・・・ The DM. Be committed. Commitment isn’t doing things just when you feel like it, commitment is doing things all the time no matter how you feel. Stop eating food you know is bad for your body and start feeling better about yourself, it’s easy just shut your mouth 🤐 #dm #dailymantra #dothework #commitment #kingofthegym #feelbetter #eatbetter #yesterdayyousaidtomorrow #nowornever #startnow #improveyouforyou at Gold's Gym of West Des Moines

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@sami_vee

My MCM always and forever! My husband ♡ my buff body builder ♡ my king of the gym ♡ #MCM #HCM #BodyBuilder #KingOfTheGym #ManCrushMonday #HusbandCrushMonday #Flexin #MyLove #MyForever #Husband #MyTomHardy #Venom #Jagger #Gainz #GainsForDays #DoYouEvenLiftBruh

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@scfitness

Seems simple enough by a lot of times , it’s easier to not do what needs to be done. @josh_lenartowicz #Repost @josh_lenartowicz with @get_repost ・・・ The DM. Be committed. Commitment isn’t doing things just when you feel like it, commitment is doing things all the time no matter how you feel. Stop eating food you know is bad for your body and start feeling better about yourself, it’s easy just shut your mouth 🤐 #dm #dailymantra #dothework #commitment #kingofthegym #feelbetter #eatbetter #yesterdayyousaidtomorrow #nowornever #startnow #improveyouforyou

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@josh_lenartowicz

The DM. Be committed. Commitment isn’t doing things just when you feel like it, commitment is doing things all the time no matter how you feel. Stop eating food you know is bad for your body and start feeling better about yourself, it’s easy just shut your mouth 🤐 #dm #dailymantra #dothework #commitment #kingofthegym #feelbetter #eatbetter #yesterdayyousaidtomorrow #nowornever #startnow #improveyouforyou

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@monty12_fitness

3 weeks difference and I leave it here. #actionoverwords at Derrimut 24:7 Gym

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@josh_lenartowicz

@arnoldsportsau list in my home town 🙏🙏🙏 always an honour to be selected to compete against great professionals as iron sharpens iron. Hope to see a full house 🙏 #kingofthegym #melbourne #victoria #australia #arnoldclassic #greatlineup #ironsharpensiron @tonydohertyoz

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@young_jedi_woida

I always like seeing the DM’s for the day! Simple, helpful, and encouraging! @josh_lenartowicz #Repost @josh_lenartowicz with @get_repost ・・・ The dm. Renew your mind. Change your thoughts everyday from your old lifestyle mindset and put your mental energy into your new goals and new daily routine. #thedm #dailymantra #kingofthegym #renew #obedience #priorities #refresh #dontgiveup

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@mattferriss

#Repost @josh_lenartowicz ・・・ The dm. Renew your mind. Change your thoughts everyday from your old lifestyle mindset and put your mental energy into your new goals and new daily routine. #thedm #dailymantra #kingofthegym #renew #obedience #priorities #refresh #dontgiveup

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@josh_lenartowicz

The dm. Renew your mind. Change your thoughts everyday from your old lifestyle mindset and put your mental energy into your new goals and new daily routine. #thedm #dailymantra #kingofthegym #renew #obedience #priorities #refresh #dontgiveup

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@swole.season

New Year but aint nothing change. Tis the season yall... 🗣Swole Season. #KingOfTheGym👑 • • • #SwoleSeason #StayElevated #40kft #FitFam #SwoleSquad #SwoleMate👀 #FitnessMotivation #SwoleAF #Chest #Arms #Vascular #BodyBuilding #KingOfTheGym #Nike at Swole Spot

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@mr_batnick

1st pump of d year💪💪 #kingofthegym #thealphamale # at First Gate, Tilakwadi

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@swole.season

“For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.” ‭‭Jeremiah‬ ‭29:11‬ ‭🙏🏾 My future bright. 💫 SwoleSeason™️ • • • #SwoleSeason #StayElevated #40kft #FitFam #SwoleSquad #SwoleMate👀 #FitnessMotivation #SwoleAF #Chest #Arms #Vascular #BodyBuilding #KingOfTheGym #CEO #NIKE at Heaven on Earth

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@nathan_falcke

200 x 8 🎉 not sure what was harder, doing this without music or pushing through this hangover.. my targets this year are non negotiable. Doesn’t matter how I’m feeling or what excuses I may have. #hungry #nomotivationneeded #letsgetit

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@josh_lenartowicz

Errrybodys doing best nine photos and I’m just here with my best nine memes of 2018... #kingofthememes #kingofthegym

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@garyavi

King of the jungle! Well, at least King of the zoo! 2019 is when I kick the training up a notch! Not sure I’ll have such an impressive mane though. #kingofthegym 💪

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@clelandwildlifepark

Do you even lift? #kingofthegym #restday To celebrate the end of a fantastic year @clelandwildlifepark we are re-posting our number 🥇post of 2018. #number1 #toppost2018 #happynewyear #seeya2018 #clelandwildlifepark #cleland

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@josh_lenartowicz

Wishing everyone an amazing New Year’s Eve 🙏 May you learn from 2018 to create a better life in 2019. #kingofthegym #newyear #enjoylife #liveyourdream photo by @punk1965

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@pablo_pesos55

So what y’all saying is more gym pics ??? #topnine #guyswithink #kingofthegym #gympic #menwithstyle #menwithink

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@mr_batnick

Again !! It will take way more longer time den u think it does..My actual transformation started in 2016 wid a sore heart,n heavy mind, I gave in everything.. n it resulted.. dis cumn year I hope to see small bt good changes in me.. dis is wat I live 4 #thealphamale #kingofthegym #gymfreak💪

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@josh_lenartowicz

The DM. Have a conquering mindset. Each day you are faced with new challenges and you can control your life or let life control you, take on the conquering mindset. Today I woke up smashed like totally exhausted which you may hear in my broken voice from struggling in the gym (sounds like I’m going through puberty again) if I take on the defeated mindset I will go off my diet searching for energy and that’s called getting in your own way (tripping on yourself). #thedm #dm #dailymantra #kingofthegym #conquering #mindset #daily #choice #beyourbest #challenges #grow #improve #getoutofyourway @reneegarner_ifbbpro i used the tripping analogy for you 👊🏿

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@arnoldsports

Damn. #Repost @josh_lenartowicz with @get_repost ・・・ Maxed out @dohertysgymdandenong 190lbs x 5, bring on @arnoldsports @arnoldsportsau @arnoldsouthamerica getting stronger in my prep and growing into my show. #kingofthegym #growintomyshow #prep #arnolds #strong #power #lift #beyourbest #fulldumbbellpress

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@nathan_falcke

Whenever I begin a set, hit a pb, or step out on stage, I’m totally immersed in the present moment. A therapeutic place where nothing else fucken matters 🤗

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@josh_lenartowicz

Maxed out @dohertysgymdandenong 190lbs x 5, bring on @arnoldsports @arnoldsportsau @arnoldsouthamerica getting stronger in my prep and growing into my show. #kingofthegym #growintomyshow #prep #arnolds #strong #power #lift #beyourbest #fulldumbbellpress

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@quesi_b

#Repost @josh_lenartowicz with @make_repost ・・・ The DM. Be obedient. No point having a goal if you’re not obedient to it, when faced with the easier option when motivated you will stay on your game, when faced with the easy option when motivation goes and you know it will go then the path of least resistance is taken. If you’re not obedient you will be pleasure seeking -indulgence in rest, gluttony etc. Shut your mouth do the work. #kingofthegym #obedience #dm #thedm #dailymantra #dothework #shutyourmouth #nooption alright guys 2019 we all getting in the best shape of our life @wisewomanri @juicy1225 @davidhdphotography @dreadsrbeauty @kymber__kat @docanto84 @passport_cutty @medinastyle @kp369

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@josh_lenartowicz

The DM. Be obedient. No point having a goal if you’re not obedient to it, when faced with the easier option when motivated you will stay on your game, when faced with the easy option when motivation goes and you know it will go then the path of least resistance is taken. If you’re not obedient you will be pleasure seeking -indulgence in rest, gluttony etc. Shut your mouth do the work. #kingofthegym #obedience #dm #thedm #dailymantra #dothework #shutyourmouth #nooption

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@josh_lenartowicz

I have never been this fired up! Thanks to all my supporters for staying strong while I took the year off competing. The best is definitely to come. Stay tuned! Massive credit to 📷 @richfilms.melb for putting this together. Huge thanks to my two longest sponsors @dohertys @musclemealsdirect #kingofthegym #beyourbest #domesticated #arnolds #bodybuilding #strength #competition #gym #diet #delts #muscle #strong #film #instagood #dohertys #gym #flex #musclemealsdirect #lift #grow #nonnegotiables #comfortzone #courageovercomfort #stepoutfindout @arnoldsports @arnoldsportsau @arnoldsouthamerica at Doherty's Gym Dandenong

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@seansquill

I Friggin love this guy🙏🏻 The words he just said mean so much more than most can ever comprehend. Screw just being alive, life is 100% all about Living!!! #Repost @josh_lenartowicz ・・・ The DM. The best is yet to come. If 2018 wasn’t your year I want to encourage you that the best life has for you is ahead of you. After a very traumatic 2017 for me it was really hard to grasp the reality that life would get better but with great support around me to lean on in the hard times it eventually did. Please don’t give up on life physically and please don’t give up on life emotionally (the ones the die at 25 but don’t get buried until 65) if you’re feeling dead inside then change your routine, change your life and start living. #dm #thedm #dailymantra #bestisyettocome #livemore #life #change #gethelp #startliving #friends #family #support #encourage #kingofthegym

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@scfitness

💯 #Repost @josh_lenartowicz with @get_repost ・・・ The DM. The best is yet to come. If 2018 wasn’t your year I want to encourage you that the best life has for you is ahead of you. After a very traumatic 2017 for me it was really hard to grasp the reality that life would get better but with great support around me to lean on in the hard times it eventually did. Please don’t give up on life physically and please don’t give up on life emotionally (the ones the die at 25 but don’t get buried until 65) if you’re feeling dead inside then change your routine, change your life and start living. #dm #thedm #dailymantra #bestisyettocome #livemore #life #change #gethelp #startliving #friends #family #support #encourage #kingofthegym

0
@josh_lenartowicz

The DM. The best is yet to come. If 2018 wasn’t your year I want to encourage you that the best life has for you is ahead of you. After a very traumatic 2017 for me it was really hard to grasp the reality that life would get better but with great support around me to lean on in the hard times it eventually did. Please don’t give up on life physically and please don’t give up on life emotionally (the ones the die at 25 but don’t get buried until 65) if you’re feeling dead inside then change your routine, change your life and start living. #dm #thedm #dailymantra #bestisyettocome #livemore #life #change #gethelp #startliving #friends #family #support #encourage #kingofthegym

28
@musculardevelopment

Repost from @josh_lenartowicz 38 degrees Celsius here in Melbourne Australia - over 100 degrees Fahrenheit but the only way I'm going to improve is by staying committed to my nonnegotiable behaviours @whiteboardlessons Imagine me on stage trying to justify to the judges that my legs are downsized because it was hot in the gym that day.......crazy right....well we humans justify our lack of commitment every day to ourselves to avoid change just to stay in our comfort zone. Be brave, be courageous, be your best, shut your mouth and do the work. @arnoldsports @dohertysgym @musclemealsdirect @arnoldsportsau #kingofthegym #arnolds #dohertys #musclemealsdirect #bebrave #becourageous #beyourbest #nonnegotiable #behaviours #bodybuilding #comfortzone #stage #imagine #improve #hot #gym #diet

6
@jaygettingitdone_

#Repost @josh_lenartowicz with @get_repost ・・・ The man doesn’t muck around, doing the work and taking care of business. Full steam ahead 💪 38 degrees Celsius here in Melbourne Australia - over 100 degrees Fahrenheit but the only way I'm going to improve is by staying committed to my nonnegotiable behaviours @whiteboardlessons Imagine me on stage trying to justify to the judges that my legs are downsized because it was hot in the gym that day.......crazy right....well we humans justify our lack of commitment every day to ourselves to avoid change just to stay in our comfort zone. Be brave, be courageous, be your best, shut your mouth and do the work. @arnoldsports @dohertysgym @musclemealsdirect @arnoldsportsau #kingofthegym #arnolds #dohertys #musclemealsdirect #bebrave #becourageous #beyourbest #nonnegotiable #behaviours #bodybuilding #comfortzone #stage #imagine #improve #hot #gym #diet at Doherty's Gym Dandenong

5
@josh_lenartowicz

38 degrees Celsius here in Melbourne Australia - over 100 degrees Fahrenheit but the only way I'm going to improve is by staying committed to my nonnegotiable behaviours @whiteboardlessons Imagine me on stage trying to justify to the judges that my legs are downsized because it was hot in the gym that day.......crazy right....well we humans justify our lack of commitment every day to ourselves to avoid change just to stay in our comfort zone. Be brave, be courageous, be your best, shut your mouth and do the work. @arnoldsports @dohertysgym @musclemealsdirect @arnoldsportsau #kingofthegym #arnolds #dohertys #musclemealsdirect #bebrave #becourageous #beyourbest #nonnegotiable #behaviours #bodybuilding #comfortzone #stage #imagine #improve #hot #gym #diet

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