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@rocktonegym

King of the Gym @josh_lenartowicz thanks for the words of motivation #kingofthegym #therealgame

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@monty12_fitness

Is it just the t shirt or my arms are KING SIZE too. These t shirts reminds me who I am. #kingofthegym #clothing #veins #conditioning #arms #biceps #gains #shredded #mensphysique #ifbb #sheruclassic #olympiaindia #ifbbsa #8.5weeksout

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@thebaldgorrilla

YOUR THRONE IS A TOILET. WHILE MINE IS.... also a toilet, but, BUT, this is also like a throne-ish... lol I have no thrones, but things that need conquering!!!πŸ’ͺπŸ½πŸ˜ŠπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #gymthrone #dudesbelike #gymmotivation #inclinepress #bodybuilderproblems #kingofthegym

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@brutallift

🦁When you’re about to attempt that brutal lift, and there’s no way you’re backing down! πŸ’ͺ🏼 #getangry #nostoppingmenow #gymlife #bodybuilder #brutal_lift #biceppump #gymmotivation #chiselled #chest #nevergiveup #motivate #massivetits #motivationalquotes #reps #kingofthegym

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@theajlove

#Repost @beyeaware (@get_repost) ・・・ Are You the King of the Gym? πŸ’ͺπŸΎπŸ‹πŸΎβ€β™‚οΈπŸ’ͺ🏾 PROVE IT!!! πŸ‹πŸΎβ€β™‚οΈπŸ’ͺπŸΎπŸ‹πŸΎβ€β™‚οΈ #beyeaware #gym #gymrat #builtforthis #king #royalty #kingofthegym #fashion #muscle #gtg #glorytogod #excercise #snapppt #faith #model #models #modeling #modelinglife #masculinity #manoffaith #malemodel #fasionmodel #beard #beards #bearded #beardsofinstagram #beardlife https://www.beyeaware.com/collections/glory-to-god-collection via @RiplApp #arms #biceps

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@josh_lenartowicz

The DM. . . Don’t make choices that take you out of alignment with your values and beliefs have the strength, wisdom and discernment to make the right choices and create the right change in fulfilling your purpose. . . #dm #thedm #kingofthegym

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@josh_lenartowicz

Guess all the food items in this meal and receive a free tee shirt πŸ‘‘πŸ™ . . In the voice off the movie Taken-β€œgood luck” . . #kingofthegym #kingoftherandomfooditems

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@monty12_fitness

I'm taking things slow but I'm getting there. Blessed to have such a good life and most important a goal and dream what most people don't.

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@dohertysgymperth

This is where the #bigkids in WA train 😈πŸ’ͺ🏽 #Repost @josh_lenartowicz with @get_repost ・・・ $2.80 for 7. . . Do not disturb tee’s up to 5XL at joshlenartowicz.com . . #kingofthegym #dehanced #dohertysperth @dohertysgymperth at Perth, Western Australia

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@josh_lenartowicz

$2.80 for 7. . . Do not disturb tee’s up to 5XL at joshlenartowicz.com . . #kingofthegym #dehanced #dohertysperth @dohertysgymperth at Dohertys Gym Perth

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@jaygettingitdone_

Good Morning all X For anyone going through any sort of change in life, it be comp prep, a goal in general or just life, this is for you πŸ‘πŸ˜Š #Repost @josh_lenartowicz with @get_repost ・・・ The DM. . . You have the choice to choose your power and you have the choice to choose your doubt. . . Your body, your choice. Start putting it into action not intention or stop putting stress on yourself if you keep quitting, either go all in or come back when the reason is strong enough to make you change, don’t be a fence sitter 😐 enjoy your goals. . . #dm #dailymantra #kingofthegym #kingofthegym #getitdone #believeandachieve at Dohertys Gym Perth

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@josh_lenartowicz

The DM. . . You have the choice to choose your power and you have the choice to choose your doubt. . . Your body, your choice. Start putting it into action not intention or stop putting stress on yourself if you keep quitting, either go all in or come back when the reason is strong enough to make you change, don’t be a fence sitter 😐 enjoy your goals. . . #dm #dailymantra #kingofthegym at Perth, Western Australia

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@angelmcdowell_22

#Repost @josh_lenartowicz #mondayvibes πŸ”₯❀️ ・・・ Daily DM. . . Live with hope. . . Your history is not your script for your future. . . #dailydm #dm #livewithhope #kingofthegym #glasshalffull

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@jaygettingitdone_

Out angling the champπŸ’ͺ😜 Big @josh_lenartowicz we love ya brother X #themangles #dohertysgymperth #kingofthegym #gettingitdone at Dohertys Gym Perth

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@elnino_sb7

One of my favourite bodybuilders. The king of the gym and absolute gentleman @josh_lenartowicz proving the motivation on this here Monday! 😊πŸ’ͺ🦁 #motivationmonday #kingofthegym #massive #doievenliftbro #gymmotivation at Melbourne Convention and Exhibition Centre (MCEC)

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@josh_lenartowicz

Daily DM. . . Live with hope. . . Your history is not your script for your future. . . #dailydm #dm #livewithhope #kingofthegym at Perth, Western Australia

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@jaygettingitdone_

#Gettingitdone With #Kingofthegym at the Only place to train in WA, @dohertysgymperth πŸ‘ŒπŸ’ͺ Shout out to @rubybinelli for your help , Thanku πŸ‘ #gettingitdone #kingofthegym #dohertysgymperth #progressiveoverload at Dohertys Gym Perth

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@lee_annetemnyk_ifbbpro

Getting advice from @rubybinelli to learn how to try out-angle this big rig #impossible πŸ˜‚ As always such a blessing getting to catch up with the King of the Gym @josh_lenartowicz at the Pose With The Pros at Doherty’s Gym Perth... . . #kingofthegym #gentlegiant #ifbbpro #ifbbproleagueoz #posewiththepros #dohertysgym #dohertysgymperth #flex #picoftheday . . . @dohertysgymperth @dohertysgym @ifbbproleagueoz at Dohertys Gym Perth

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@monty12_fitness

I'm still the hardest working guy in the gym even after 12 hours work with 1 hour cardio and 1 hour meal prep everyday. Life hasn't hit me hard enough yet. #kingofthegym #clothing #ifbb #ifbbaustralia #mensphysique #friday #fitness #flexfriday

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@kjraineyfit

Hit that 370 and knew it was only right to hit 390 for a pre 8-9. Slowly but surely them numbers coming back. Gotta learn in everything or else shit just goes in a circle. πŸ”₯πŸ”₯πŸ”₯ #fitness #healthconscious #wellness #fit #excercise #atlanta #gym #gymrat #dailymotivation #stayfit #outwork #health #focus #powerlifting #resistancetraining #vision #wellness #personalfitness #kingofthegym #fullforcefitness #weights #weightlifting #fitnessmotovation #hardcore

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@outback_silverback

Always good when the best #bodybuilder in #Australia drops in to @houseofhardcore #Melbourne to watch some Wrestling! S/o to @josh_lenartowicz & Liz for coming to hang with us. Josh & I are obviously very trustworthy with the whole #outangling deal LMAO 🦍🦍 Josh is also in #Perth @dohertysgymperth Aug 3rd-8th for one on one Coaching /PT & Posing!! DM him for bookings or swipe left for details!! Don't miss your chance to train with one of the Top #IFBB Pro's on the planet!! #kingofthegym

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@monty12_fitness

10 days difference in these pictures, my body responds so quickly this time to the diet which is amazing. Plan is to be the best mens physique guy in Australia. at Goodlife Health Clubs Hindmarsh

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@brettramsey23

Paying my street respects to the king of the gym! One of the best things in life you can achieve through your true actions and results is to truly earn and gain the respect of those you truly look up to and respect in life! No material thing or Fkn money can buy that special moment and feeling! And it’s a true feeling in your heart and soul where no words are spoken it’s just a look over and a simple nod and a Smile that you both know it means so much. I will Fkn grind, hustle and work my ass off with everything I have for as long as it takes just get get that look and nod from those special people in my life.. I am true old skool from the streets and that’s just how we roll for life! #respect #honor #kingofthegym #street #specialmoments #grind #hustle #workhard #results #actions #smile #nod #moment #everthing #oldskool #moneycantbuy #earnedit #gainrespect #respectiseverything #heart #soul #howweroll #forever #homies at Dohertys Gym Perth

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@fitnessbtb

Coach @domshorthouse was recently hanging out with #kingofthegym and Australian #bodybuilding @josh_lenartowicz discussing him coming to visit us! Send him some love and let him know how much we’d love to see him in Battambang #bigjoshincambodia

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@kjraineyfit

Didn’t record the second half of last nights session but the first half I did captureπŸ”‹ get out and get after it today. 🏁πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #fitness #healthconscious #wellness #fit #excercise #atlanta #gym #gymrat #dailymotivation #stayfit #outwork #health #focus #powerlifting #resistancetraining #vision #wellness #personalfitness #kingofthegym #fullforcefitness #weights #weightlifting #fitnessmotovation #hardcore

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@daniel_strong_arm

Getting slim #goals for me #gonnabreakthis #allways happy asf #feel the pump #athltletic #kingofthegym

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@dohertysgymdandenong

Whats an off-season?... πŸ€” . . . #Repost from @josh_lenartowicz with @regram.app ... 6 Tim tams a side for 6 bites, I’ll be eatin a couple extra biscuits on top of this soon enough. The dehanced life ain’t pretty but necessary for health and longevity. #dehanced = #princessofthegym #squats #food #plates #timtams #biscuits #reps #bites #kingofthegym #setbacktosetup #plan #godsplan #supernatural @dohertysgymdandenong @musclemealsdirect @nathan_falcke @chriskavvalos at Doherty's Gym Dandenong

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@josh_lenartowicz

6 Tim tams a side for 6 bites, I’ll be eatin a couple extra biscuits on top of this soon enough. The dehanced life ain’t pretty but necessary for health and longevity. #dehanced = #princessofthegym #squats #food #plates #timtams #biscuits #reps #bites #kingofthegym #setbacktosetup #plan #godsplan #supernatural @dohertysgymdandenong @musclemealsdirect @nathan_falcke @chriskavvalos at Doherty's Gym Dandenong

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@halani_uluakiahoia

The day i met @josh_lenartowicz in 2017 at Dohertys gym in Brunswick, what a champion. Bring on 2019 its your year big boy. #KINGSIZE #kingofthegym #joshlenartowicz #dohertysgymbrunswick #motivation #champion #gym #lift #weights #topbloke

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@josh_lenartowicz

Favorite photo from my first judging comp. I could say it’s because the king of the industry @tonydohertyoz is in it or because the king of Australian judging @mbuna.ifbbproleague is in it but it’s really because it captures the width of my back πŸ˜‚ #beefcake πŸ₯©πŸ° #kingofthegym πŸ‘‘ #backattack 🦍

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@eastsrugby

One of the all time greats! Scott "Scooter" Ferris, ran out for his 100th game today. As a young club, Scooter is now the most capped current player. Played in every team from 1st grade to 5th grade, making his way from the sting to the backrow and potentially the front row next? He is a true gentleman, a successful businessman and all-round legend. Looking forward to the next 100! #kingofthegym #scootermcgavin at Eastern Suburbs Rugby Union

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@josh_lenartowicz

#fbf first time doing the @mrolympiallc in 2016 with my @dohertysgym jersey. Sitting this one out cos have huge plans for next year πŸ‘‘ #dohertys #olympia #arnolds #kingofthegym #mmd

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@josh_lenartowicz

Do more than you previously did or expect the same result. To be exceptional be extraordinary. King of the gym coaching πŸ‘‘ [email protected] #kingofthegym #beexceptional #beextraordinary #tobexceptionalbeexraordinary

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@coach_lizard

Nice 170kg squat I did couple of weeks back πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #coachlizard #ilovesquats #ifbb #strongreptile #strongman #reptilianstrength #thebeast #kingofthegym #theresonly1handsome1 #3dstrength #78kg at 3D Strength

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@kjraineyfit

Some more super set work from last night🏁 The hex bar can be used to work your whole body. Don’t let shit scare you from stepping out of your comfort zone and trying something newπŸ”‹πŸ”‹πŸ”‹ #fitness #healthconscious #wellness #fit #excercise #atlanta #gym #gymrat #dailymotivation #stayfit #outwork #health #focus #powerlifting #resistancetraining #vision #wellness #personalfitness #kingofthegym #fullforcefitness #weights #weightlifting #fitnessmotovation #hardcore at Atlanta, Georgia

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@jaygettingitdone_

#Repost @josh_lenartowicz with @get_repost 13ish weeks, but who’s counting 😜πŸ’ͺπŸ’ͺ #gettingitdone #dohertysgymperth ・・・ It’s on! The best in the West ✊ The difference between ordinary and extraordinary is the extra work you do to separate yourself from the competition. It’s almost 16 weeks out and time to put that work in to bring your best. So who’s competing at the @ifbbproleagueoz WA state championships? Sunday 14th October Riverside Theatre, Perth Exhibition and Convention Centre. @dohertysgymperth @tonydohertyoz #bestinthewest #ifbbproleagueoz #gettingcloser #kingofthegym #competewiththebest #beyourbest at Dohertys Gym Perth

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@boss_physique_

A recently discovered pic of my bulking days in my early 20’s. Looking back I actually can’t believe myself how big I was back then. #throwbackthursday #melbourne #90’s #greatmemories #kingofthegym #wogboy #underbellydays #bulk #muscle #bodybuilding #musclemass #offseason #biceps #competition #aesthetics #flex #pump #ongas #gym #workout #trainhard #bulking #boss #physics

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@kjraineyfit

Get after that shit!!!! This was the 5th out of the 6 sets. Guaranteed to have your lower back, legs, and core on fireπŸ”₯πŸ”₯πŸ”₯πŸ”₯ #fitness #healthconscious #wellness #fit #excercise #atlanta #gym #gymrat #dailymotivation #stayfit #outwork #health #focus #powerlifting #resistancetraining #vision #wellness #personalfitness #kingofthegym #fullforcefitness #weights #weightlifting #fitnessmotovation #hardcore

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@kjraineyfit

#pausedeadlifts πŸ”‹πŸ”‹πŸ”‹

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@kingofthegym_official

Demi is relaxing because she’s already got her proteins in πŸ˜Žβ˜€οΈ have you? - Shaker bottles will be available again soon! πŸ’― . . . . . #getstrongtogether #getfit #deadlift #bodybuilding #kingofthegymshop #food #fitness #fashion #happy #kingofthegym #fitdutchies #dutch #sun #gym #gymlife #fitfam #summer #happy #apperal #clothing #strong #apperal #athletic #elite #hot #strong #power #lifting #powerlifting #crossfit

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@kjraineyfit

Super set 5 reps on bench (315) and lunges 12 reps. (Lunges not shown)

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@kjraineyfit

Take advantage of every minute 🏁

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@kjraineyfit

365 for a pr of 7-8πŸ”‹

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@kjraineyfit

Deadlifts are a big part of your foundation for squats and benchπŸ”₯ #365

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@sidneybout

Valhalla Festival, 2 years ago where it all started! Still loving you❀️! . . . . . #2years #food #fitness #fashion #happy #kotg #kingofthegym #fitdutchies #dutch #sun #gym #gymlife #foodporn #fitfam #summer #happy #festival #techno #babe #dancing #love at RAI Amsterdam

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@louisnixontraining

Enjoy Oats ... They have so many health benefits. β™₯️helps with high blood pressure πŸ’ͺGreat protein & fibre sauce πŸ”»Reduces risk of heart disease & type 2 diabetes. πŸ’›Be careful though of the hidden sugar in "flavoured" instant oatmeals. ♦️Go for the plain ones & sweeten it with raw peanut butter or fruitβœ”οΈ #healthtips #strength #louisnixontraining #fitness #gym #exercise #helpinghearts #reduceheartdisease #healthybreakfast #lifestylechanges #christmasfood #trainingfood #foodiegram #gymmotivation #healthymealsprep #reducefat #nosugarfood #healthyfoodshare #whatveganseat #fitfood #fitnessfoods #preworkout #dottir #kingofthegym #pt #foodgasm #healthyfoodtips #healthybreakfast #ptfood These were so tasty this morning @morrisons at Louis Nixon Personal Training

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@kingofthegym_official

Speciaal voor jullie 'Kings' & 'Queens' hebben wij vanaf nu onze β€˜Khaki Desert’ Snapback in ons assortiment!πŸ‹πŸ»β€β™‚οΈ . . . . . #getstrongtogether #getfit #deadlift #bodybuilding #kingofthegymshop #food #fitness #fashion #happy #kingofthegym #fitdutchies #dutch #sun #gym #gymlife #fitfam #summer #happy #apperal #clothing #strong #apperal #athletic #elite #hot #strong #power #lifting #powerlifting #crossfit

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