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@rodard.befit

Caught the homie @proyae.fit first time in a while at @kingsgymofficial 1st birthday.. ay dude you're looking mad 🤣 get it together in 2018 wanna see the lean package ➖➖ #Repost @proyae.fit ・・・ So happy to see @rodard.befit haven't seen him in a while, glad to see he was doing well, even gave me a bit of confidence saying expects to see me on the stage of 2018, won't let you down bro #kingsgym #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #swole #proyae #ukbbf #muscle #likesforlikes #grind at Kings Gym

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@davidjenner123

Awesome afternoon with @luce1x spent at @kingsgymofficial for their birthday celebrations! I was made to feel very welcome and it's such an amazing atmosphere and a great gym! I'll definitely be making a return journey! Was absolutely amazing to congratulate @hollingshead89 in person on his recent British Overall win and IFBB pro card, and just to actually see the guy in the flesh so soon after being in show condition (👌🏽💪🏽💪🏽) and chat with him! Was fantastic to train next to and speak to the absolute joker and legend that is @lukesandoe as well...even if we did mostly talk about hernias and batman lol, that man is a fricking BEAST. Live DJ and free food was epic including the hilarious syringe cakes lol. THANKYOU @kingsgymofficial 👌🏽❤️ #kingsgym #kingsgymofficial #lukesandoe #jameshollingshead #hangingwiththepros #ifbb #ifbbpro #ukbff #bodybuilding #bodybuildingmotivation #muscle #motivation #accountability #fitfam #fitspo #fitsporation #backday #chestday #armday #bald #striations #britishchamp #overallchamp #niceguysdoexist #inspiration #bodybuildinginspiration #fatloss #weightloss #bodybuildingfan

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@proyae.fit

Lol as hard as he trains he always has a smile on his face @drufitness the black superman commented on the size of my biceps HUGE boost when a British world champ notice the cannons #proyae #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #swole #kingsgym #muscle #squat #cardio #likesforlikes #grind #bigback at Kings Gym

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@tonybarnybear

@yorkysgymsw17 family outing to @kingsgymofficial , we are all pointing at our sister @fitnessfanatic2016 our very own newly crowned IFBB Pro. Great pic ! #bodybuilding #gymlife #fitnessmotivation #ifbbpro #yorkysgym #kingsgym #biceps #muscles @dominic_smith1986 @fitnessfanatic2016

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@elitecinematics

Signed a new assistant today, welcome to the team @hollingshead89 ... 😂💪🏼🎥 Quality day at @kingsgymofficial today for their 1 year anniversary event. Thanks to @alistnutrition for hiring me for their promo and hooking all this up!! In the need for supplements?...you’ve got to check them out. #gym #ifbbpro #bodybuilding #kingsgym #croyden #supplements #protein #workout #training #lifting #lift #ursa #ursamini #filmproduction #film at Kings Gym

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@i.irrene

#kingsgym 🏋🏼‍♀️ at Moscow Oblast

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@leanne_fatalityfitness

It's good to be back🖤 2 weeks away from here felt like forever, hit 2 PB's on rack pulls last night, 140kg for 8 and 150kg for 4. Had a great session today on their 1st birthday, best gym around, it's impossible to be demotivated here💪🏼👑 @kingsgymofficial . . #fatalityfitness #kingsgym #fitness #gym #workout #backday #rackpulls #bodybulding #strength #fitchick #stronggirls #girlswholift #girlswithmuscle #fitnessgirls #motivation #croydon #london #fitnessmodel #fitspo #fitfam at Kings Gym

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@ryanjaques1993

Great day down @kingsgymofficial for their 1 year anniversary! Smashed out a great back session, hung out with some old mates and ate some seriously good snacks 😂💪🏼 Still my favourite gym to train at! #KingsGym #BackDay #TrainHard at Kings Gym

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@poultinator

HAPPY BIRTHDAY @kingsgymofficial ! One year of success, and many more to follow! Incredible atmosphere today and a very welcoming collection of staff and clientele! Twinned with my @hacksquatsandheadshots today, whose arms are seriouslyprogressing! #gym #fit #fitness #fitfam #fitspo #fitspiration #girlswholift #girlswithmuscle #kingsgym #bodybuilding #fitnessmodel #inspiration #motivation #goals #igfit #igfitness

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@team_fat_burn

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@team_fat_burn

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@redinkedprincess

Feel like an absolute fat mess at the moment, struggling with being bigger than I should be. One plus note to being a fatty right now is the booty and the leg gains.... walking round with legs bigger than alot of men in the gym 😂 Off to do cardio on my rest day #legs #booty #goals #diet #fat #girls #men #muscles #likeforlike #gymlife #gym #fitness #lifestyle #beauty #beast #love #body #bodybuilding #red #team #shelifts #strong #strength #strongnotskinny #power #selfie #tattoos #inked #wheels #kingsgym at Crayford Weights & Fitness

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@drive_fitness_ldn

Get yourselves down to the Kings 1st birthday this Saturday!!! The no.1 gym in London 😁💪 . So glad for Kings and being given the platform to set myself up freelance. Had it not opened I'd probably still be at Nuffield not really progressing with my business. I'm now enjoying what I'm doing far more than I ever was when employed at Nuffield so big thanks to the Kings team @hollingshead89 @mathanbrema @c_kng92 And everyone of the Kings family. Vibes in that place are real. Can't see myself training anywhere else. . #Repost @kingsgymofficial (@get_repost) ・・・ CELEBRATION TIME!!!! This Saturday you all all invited to join the family in celebrating one year 🤗 its gone so quick however its been an epic year so many friendships, titles won and gains made. I hope you see you all down to have a session and feast on the bbq, cake stall and much much more. Lets make it goodn 💪

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@andyoxlidburypt

One of the most common mistakes i see in gyms are people training without any real intelligence. Using too much weight with bad form, doing an exercise they have seen someone else do without finding out what its actually for and if its benifitial to them aswell. ( @drufitness i know we spoke briefly about this) When you take yourself out of the gym and compete , your thought process changes , you analyze and question your training to make sure your not wasting energy on pointless exercises that will not help you improve . When i trained for strength athletics it was very different to how i trained for bodybuilding or how i trained for my brief spell in Armwrestling. But even without competing you should still use your head (and not your ego) and think am i training to impress others in the gym or am i training to improve myself. Think . #TeamOx #Kingsgym at Kings Gym

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@the_eliteosteo

Swipe left ⬅ to see big Seb on stage Seeing the British Finals live was such a great experience. I'd been working with several competitors on a weekly and even twice a week basis through the whole of their preps. This made it personal to me. I saw first hand the ups and downs, high and lows. All the doubts, fears and bravery. The sheer grit and determination that it takes to get through months of meticulous dieting and intense training.. all that sacrifice to shine for a few minutes on stage. @sebastianschreiber_ absoloutly killed it. This guy did everything on his own, no coach, no posing practice and no sponsors. He won his first 2 comps and then got a fantastic 2nd place at the British Finals in the intermediate super heavy class. Well done bro 🏆 proud to be your osteopath and I look forward to so much more success in the future at Nottingham, United Kingdom

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@team_fat_burn

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@the_eliteosteo

Thread The Needle With Reach Over - Demonstrated by @carmenjordanofficial. Instructions Below 👇🏽 ---------------------------------------------------------------------------------- This exercise promotes thoracic spine (mid back) mobility. This has a long list of benefits, a couple are listed below Healthier shoulders – A rounded upper back prevents natural scapular (shoulder blade) movement during overhead movements. Healthy shoulder position reduces the chance of rotator cuff impingement and injury. Greater range of motion – By finally using your thoracic spine during spinal rotation, flexion, and extension (such as while throwing or punching), instead of just using your lumbar spine (lower back), you become stronger, faster, and more explosive. This boosts your athletic performance. ---------------------------------------------------------------------------------- To perform: 🔹Start off on your hands and knees 🔹 Keep one hand on the ground and rotate your spine so your other shoulder is pointing down towards the ground 🔹 "Thread" this arm through under your body, between the opposite arm and leg 🔹 Now rotate to the opposite direction bringing your arm up into the air, this also stretches and opens out the chest and shoulders 🔹Keep your hips and lower body firmly planted throughout the movenent. Only use your upper and mid back to rotate 🔹 Repeat 10 times per side ---------------------------------------------------------------------------------- Contact me to book your treatment today at Croydon, United Kingdom

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@i.zdarova

at Фитнес Гуру

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@team_fat_burn

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@mrdstorey

Strategic face chop cause I look more like Bizzaro then Superman 🤣 chest and delts now with my standard @musclerage arsenal, looking forward for the new products to arrive soon!! busy busy couple of days ahead with work at 5am and a job interview then seeing @burytomorrow with the missis THEN heading up to @kingsgymofficial Saturday for their 1st Birthday with @musclerage bro @zacfitdavies, definitely don't want to miss out on this it's going to be awesome!! #musclerage #chestday #delts #superman #bizzaro #busy #productive #burytomorrow #kingsgym #samples #logbook #progress #supplements #sponsor #BeExtraordinary

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@kert.lipponen

Koska torstai ja tikulla silmään..matkalla ArnoldClassicciin . #oldies #goldies #tbt #usa #ohio #kingsgym #bodybuilding #classicbodybuilding #gymlife #2013 #roadtoarnoldclassic #buddies @teemutapioeloranta

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@team_fat_burn

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@skrmbls

Dnes 18.10. je jeden z najdôležitejších dátumov v mojom živote. Takto, pred 3 rokmi som prvýkrát stála v ringu. A pod nim ten najpovolanejší. Človek, ktorý je tu so mnou od začiatku, do teraz a dúfam, že až do konca. Po prvom zápase - prvej prehre som vedela, že pôjdem ďalej ale nevedela som, že jediný kto pri mne ostane bude on. A vďaka nemu som tam kde som - ďaleko ale ešte stále na začiatku. Spomienka na prvy zápas je podľa mňa to najkrajšie, čo môže zápasník mať. No a ja túto spomienku uchovávam aj vďaka môjmu khru, ktorý je tu stále for me. Takže dnes oslavujeme tréningami a spomienkami. 💪 #3N #firsttime #firstfight #3yearsago #donekonečnaaešteďalej #muaythai #thaiboxing #femalefighter #fighter #nakmuay #khru #borntofight #infightstyle #yokkao #kingsgym #kingsgymbratislava

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@steve.meydmuscle

Nothing but focus! 😂 - Ever thought that some of your weaker muscle groups are weak because you don't hit them unilaterally? Thinking about the contractions in both sides have really helped me develop my hamstrings 🤓 - Love that @kingsgymofficial have such a great range of kit to hit all angles 👍 - #knowledge #knowledgeiskey #hamstrings #video #instavideo #kingsgym #gym #training #fitness #bodybuilding #bodybuilder #natty #naturalbodybuilding #naturalbodybuilder #diet #cleaneating #focus #operationoffseason #bulking #building #qualitynotquantity #muscle

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@lauren_taylorfitnessinsta_

💜💛💚💙 Sunday Funday at kings gym. - @laurensargx trained upper body and then finished off with a tiny bit of lower body.. 🌸 - @kingsgymofficial is such an amazing friendly gym.. - ONLY £5 FOR A DAY PASS! See you again Saturday! 💙💚💛💜

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@kiingvision

Absolutely destroyed legs today w/ @rooonyx started off with this superset and the destruction carried on from there. Feet up high on the linear leg press machine to target the hamstrings more as the posterior chain is my main focus whenever I train legs. Keeping the weight light/moderate as its my deload week and after physio should be coming back much stronger for more gains next week! @kingsgymofficial
• Linear Leg Press - 140kg 4X20
• Hack Squat - 60kg 4X10
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Add Me On Snapchat 👻: kiingvelli
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 #gains #bulking #weightgain #weightlifting #weighttraining #squats #fitness #bulkingseason #bulk #kingsgym #gym #strength #bodybuilding #strengthtraining #lift #aesthetics #kingsgym #legday #back #muscle #physique #shoulders #locs #like #comment #pump #health #instafit #follow #progress at Kings Gym

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@pirat_kristofic

Takze som vdaka trenerom v semifinale, @veghattila to vyslovil jasne 😘 Dakujem za doveru a teraz ma uz nic nezastavi ☠ #oktagonvyzva2 #oktagonmma #semifinal #itstime #realityshow #showtime #mma #mmafighter #motivation #imback #ingame #piratcrew #chaosbratislava #kingsgym

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@mark26602

@Regrann from @hollingshead89 - 1 YEAR BIRTHDAY @kingsgymofficial MEMBERS & VISITORS PLEASE FEEL FREE TO TAG SHARE REPOST If you are serious about lifting please throw @kingsgymofficial a follow 💥💪 Based in Croydon south London. one year birthday coming up October 21st Keep an eye out for updates on how we plan to celebrate !!! #kingsgymfamily #kingsgym #london #gymlife #bodybuilding - #regrann

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@kings.gym

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@kaushandko

When you meet @mattdoesfitness and he makes you look like a minuscule human being.... ---------------------------------------------------- #KaushAndKo #MotivationMonday #YouTube #TrueBeast #Bodybuilding #Powerlifting #Physique #Aesthetics #Gym #Training #Gains #Goals #Exercise #Motivation #Macros #IIFYM #KingsGym at Kings Gym

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@sara_harley1

This pic will be doing the rounds now, what a shot 👆💪🏆,and it's about time @hollingshead89 🏆🏆🏆 you absolute ledge!! So happy for you 💪🏆💕 #procard #overall #winner #champion #kingsgym #superheavyweightchampion #SHUUUN #dothenecessary

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@andyoxlidburypt

He's done it British super and overall champ congratulations @hollingshead89 #Kingsgym

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@jocs_meyer

She has been through hell. So believe me when I say, fear her when she looks into the fire and smiles 🔥🔥 @showshoots at Birmingham Repertory Theatre

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@darryl_george_triance_

Well what a day amazing competition @andybolton_deadliftchallenge so pleased to have been part of it and share the platform with so many great lifters was up against it today as was in the up to 100kg open category but here's my top lift of the day 255kg 561lb and a new #masters #m1 #90kg #bpu #britishrecord to bring back to @kingsgymofficial so well pleased as still rehabbing my injury. #powerlifting #strong #deadlift #kingsgym #liftbig at Iron Athlete Gym

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@dimasikchekh

Тестирую новый снаряд 😂👍 #KingsGym 🏆 #ZaynalbeckovTeam 😎

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@dimasikchekh

После душевной тренировки Братишка погонял на лапах 🙂👍 Очень давно сам не работал на лапах, много ошибок и как всегда есть над чем работать 😉 Так что продолжаем восстанавливаться и дальше будет только больше 💪💪👊 Брат, @izvestnostlichnay от души что погонял 😜😘 #KingsGym 🏆 #ZaynalbeckovTeam 😎

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@hitthafloor

When you do a mock meet post injury to see where your numbers are at and they're not completely sucky. 203 squat, 138 bench, 286 deadlift. Thanks @theanthropologist Eli, Brett, Logan, @instagraham_83 Marla and Gary for the "meet" today. #7weeksout #arnoldprep #powerlifter #usapl #3lift #7/9 #bench #squat #deadlift #instafit #kingsgym #strong #notstrongforagirl.juststrong #gwpl #legsfordays at Kings Gym Fitness Center

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@prashant.talwar

400 kgs Leg Press..💪😉 Lifting heavy is my daily routine and being a beast is my style..😎 #Video_credit :-@handa2464 #legpress #beast #kingsgym #bodybuilng #400kg #beastmodeon #legs #powerlifting #lifting #powerlifter

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@the_eliteosteo

Swipe Left ⬅ This year's been amazing for me in terms of work. I've had the honour of treating some of the very best amateur bodybuilders and physique athletes in the country. The bodybuilding season culminates this weekend with the biggest national show of the year, the British Finals. I'm lucky enough to have worked with all these exceptional athletes during their preps to varying degrees. Each one of them earned his right to step on that stage and I'm excited and proud to be cheering them all on in Nottingham tomorrow. @louismoylan247 @jjbtraining @theshuan @original_bigstaf @antonioaj @hollingshead89 @sebastianschreiber_ ❤💪🏽 Love guys, go out there and kill it at Croydon, United Kingdom

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@kingsgymofficial

GREAT NEWS GUY'S AND GIRLS NEW HOODIE LINE IN STOCK NOW!!! AVAILABLE IN 3 COLOURS ARMY GREEN MILITARY GREY STEALTH BLACK 😉 MADE THE NAMES UP ON THE SPOT BUT HEY £30 COME GET YOUR BEFORE THEY ARE ALL GONE !!!!! #KINGSGYM #KINGWEAR #GYMCLOTHES #HOODIES #AUTUMCLOTHES #SPORTSCLOTHES #SPORTSWEAR #UNISEX #BEKING

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@rnbgainz

2nd leg day = calves again with hammies and 🍑I used to struggle with 3 plates on stiffies, I do mine with a little bend so I hit my glutes and hammies you may do it straight. @lee_pan1 @mike_doesnotgym #motivation #afrofit #fit #instafit #ebonyaesthetics #shredded #tagforlikes #muscle #ironaddict #bodybuilding #bodybuilder #cardiogang #eatclean #letsgrow #afrofit #mcm #glutes #humpday #musclemodel #fitnessmodel #ebonyfitfreaks #transformation #dubai #legdayworkout #motivation #cardio #puregym #kingsgym #tgif

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@kings.gym

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@kings.gym

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@i.zdarova

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@i.penny_wise

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@rnbgainz

Less talk more work - day by day building, currently clean bulking and its going well. Some people say TGIF to rest, dreamchasers think TGIF so you have more time to work on your goals and dreams we are focused @lee_pan1 @mike_doesnotgym #motivation #fit #instafit #lesbrown #ebonyaesthetics #shredded #tagforlikes #muscle #ironaddict #bodybuilding #cardiogang #followforfollow #foodporn #letsgrow #afrofit #mc #musclemodel #fitnessmodel #ebonyfitfreaks #transformation #dubai #hardwork #squats #ripped #motivation #cardio #puregym #kingsgym #videoftheday #backday #TGIF

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@andrei_krestiannikov

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