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@tredootho

This is why I am going to be one of the most influential kkoachEs in the game!!!!🥊🗝💯🙏 - It’s all fun and games to workout and work on yourself, but when you give others more confidence, motivation,and instruction to get them better, there is nothing that feels like that IN the game. Teaching my first 4 full classes! 33 clients! They are like, I’m telling my friends about this kkoach !!!! Kickboxing/ HIIT interval training! Total-body workouts !! GRoup Kkoach #kkoach #fitnessmotivation #fitnesstransformation #personaltrainer #cpt #ces #hiitworkout #strengthtraining #cardio #motivation #nasm #abs #obliques #dontworkadayinyourlife

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@tredootho

Increase your bench press, add some lower back/trap mvmts Ask about it ! #kkoach

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@tredootho

When you run the WEEK like🥊🤫3️⃣2️⃣⚖️ • • • • • • 5”11 bag 💼 #plyometrics #hopps #explosive #power #lunges #squats #kickboxing #kkoach #spark #powercleans #tredooitfitness

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@tredootho

🥊Progressions🥊 Physically, mentally, emotionally!!!! Get better each day kkoach⛰ • • • #instructor #kkoach #HIIT #totalbody #motivator #pushupmasta #gotem #dedication #gym #kickboxing #abs #obliques #gymshark #1stphorm #fitnessmotivation #fitnessphysique #athletes

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@tredootho

I believe the BRONCOS need me on defense🛑 and they forsure need to bring back those RETRO jerseys!!!🤓 • • • • • • 🗣 #32 #safety #broncos #retro #defense #vonmiller #kkoach #coach #cpt #kickboxing 🥊 #master #gotem #ces #pes #footballnichetraining #gym #gymshark #wolveshoe 🍽 #laugheveryday #comdey

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@tredootho

We in Here GEEKERS🧐 •Slay Eating •Slay Productive💪 •Slay Progressing⛰ I’m PRESS (in) Tons Find your niche in whatever your working towards, no one just wants a generalized MF #gymshark #wolves🐺 #wolvesamongsheep #proteinmasta #ces #cpt #kickboxingworkout #hiit #phase2 #supersets #totalbody #kkoach #sparkmastertape #swoup #underdogs #strengthendurance #backday #fitness #beast #tredooitfitness #esty #gym #design #create @heronpreston #biceps tho💯

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@tredootho

In the zone, Balance Libra♎️ !!! #kkoach #cpt #ces #gotem #igottheball #hiit #kickboxingabskkomin soon #training mind #sintra #total body

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@tredooit.fitness

If you want REAL abs just start kickboxing 🥊!!! It’s no joke! #kkoach #changeitup #punchcuh #iknewnew #kickboxing #mountains #altitude #hook #uppercuttho #tredooitfitness #roundhouses

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@tredootho

All in the mountains⛰ 🍽 • • • • • • #kkoach #foundthis #postiveenergy #thinklessfeelmore #esty #knowledgeispower @sintra7 #tredooitfitness

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@tredootho

Sometimes you just got to show them how to cook, even if they aarent EATing🍽kkorrectly..... 💪🔑💯 • • • • • • •wrist exercises on desk #nasm #trapsout #trustit #kkoach #training #allin #gymshark #nutrition #coach #football #baseball #nichetraining #ces #gym #push #pull #hiitworkout #proteinhoe #lookbutdontlike #knowledgeispower #art clothing #fashion #design #pumpingoil #esty #geekery #tredooitcompany♎️✈️🏃🔥 #tredooitfitness

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@tredootho

sTREtch... sTREngth... = POWER #tredooitfitness #flack #kkoach #cpt #nasm #ces #comedy #knowledgeispower #imeating #healthy #32 💯🔑🦅

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@tredootho

Sophia RICHIE told me you have to go get rich on your own spiritually.....but u got to go sit in the back tho kkoach hahhaha • • • • • • • #levelstothisshit #knowledgeispower #gogetemtiger #cpt #ces #personaltraining #gym #comedy #laugheveryday #sunday #husle #spark sparkmastatape #kkoach #tellemwekkomin #art #designer #richie @complex #yungrichie💯🚀🏋️‍♀️🔪🗝

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@tredootho

When you see that beautiful girl 💁‍♀️, but you don’t need to speak, at all... #kkoach #32 #cpt #comedy #getem #styleiscrazy #original #chrisbrown #moves #safety #footballdraft #only32players #music #pittsburgh #3twostep #preston #P-hat

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@tredootho

The alignment of the kinetic checkpoints, •Feet •knees •hips •shoulders •heads haha Checkk how it effects the back placement from the lateral view.....plays a crucial part in every lift, especially the deadlift, u don’t want lower back pain my G. I know..... #bebettereveryday #nasm #ces #pes #kkoach

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@tredooit.fitness

Good carbs, a lot of protein, and healthy fats......u got to workout a lil tho .....ask about workouts ?!! • • • #tredooitfitness #kkoach #eat #biomechanics #blackmirror #fitness #fitnessmotivation #traps #abs #get #em #hoe #progressions #32 #athletic #athetics #legionofboom #football #baseball #niche

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@tredootho

Squats..... everyone wants to hit the gym and create this niiiiice firm Avocado 🥑 booty 💁‍♀️ ahhaha only in the movies and instagram haha The Fitness instagram culture doesn’t seem to understand the progressions and regressions that come before and after the squat is mastered! It is one of the best functional workout / movements you can do.... But the thing is if you don’t have enough flexibility yet, you shouldn’t be going straight into full range of motion squats, Especially If you are getting back into fitness or need to start a progressive workout program your going to wanna start with •hip hinge (deadlifts) •Lunges •Modified squats / sumo squats Every one thinks there going to have the same mobility and flexibility that they had in high school or college and going into a straight weighted full range of motion(ROM) squats Negatives 1. Get you injuryed 2. Get your lower back tweaked 3. Have you working the wrong muscle groups creating muscles imbalances/making the exercise useless !!!! The first half of the vid is a 4/2/1 movement Focusing on the negative (down motion of the squats -which creates the most muscle spindles 💯 ( #timeundertension)🗝 A 2 second hold at the bottom (isometric) 💪 A 1 second a concentric (up) motion🏋️‍♀️ Kinetic checkpoints for R0M SQUATS 1. Feet straight ahead 2. Knee over the 2/3 toes 3. Hips neutral (no asymmetrical shifts) 4. Shoulders stabilize 5. Head up a lil bit kkoach Last part of vid , went up in weight but need to work on my hip flexibility myself !!!! Everyone can improve U R THE KOACH!!!! THO 🍽🍽🍽 #squats #hoe #progressions #regressions #tempos #fullrangeofmotion #kkoach #mods #deadlifts #lunges #eat #good #technique #phases #training #stabilization #tellemwekkomin #knowledgeispower

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@tredootho

Rope pulls.... great to incorporate in your daily routine....working lower/middle traps⚡️ Lower/mid traps are commonly underactive or weak!!!! This will improve your back structure, Posture, posterior chain , and create a full back!!! Also if your plateauing in your bench press this will give ya some more Girth😉💯🔪🗝 Retract Those Scapulars Chest out Lil bend in the knees Elongate the spine (lengthening) Ft shoulder width And create that mind to muscle connection. Activating and strengthening the lower and mid traps. Set the pulley at the highest position Pull toward your chest at a / diagonal Focus on the negative to activate those hard to activate fuckers ! The Traphouse BACK • • • • • • #traps #back #cpt #nasm #kkoach #tredooitfitness #knowledgeispower #fitnessmotivation #gainz #benchpress #rhomboids #posteriorchain #eat #healthyhoe #coach #fitnessmodel at Trapper's Chop House

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@tredootho

I’m getting used to this videoing and editing my own fucking workouts and shit, I might as well be an actor ..... Form and tempos is everything tho, change it up .... I did chest, shoulder and triceps today ! This is a great exercise for of the tricep, you can change up angles and equipment to hit different parts of the tricep.... It’s called a tricep because there’s 3 muscles in that bitch ! 🔪🍣🏋️‍♀️ Keep those elbows in kkoach,It’s Beneficial! Critiquing your position, alignment, while seeing different angles💰🗝 #fitness #32 #tredooitfitness #knowledgeispower #cpt #nasm #ces #kkoach #fitnessmotivation #comedy #changeitup #quinoahoe

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@tredootho

When u got to show them that you r still in yur old ways, so they don’t question your new grind !!!!! Where’s your HELMET G ??????????????.... ♻️ We out here ⚡️🎈💯🗝🔝 I was hurt this game too, I’m a coach now,so kids and players can properly learn how to lift weights the correct way. Explaining how important alignments are! They flagged me 15 yard for going to hard hahaha .... shadymoney #wow taunting????? Hahahaha Misunderstood. Including tempos and progressions ?!!!! ..... #gotmyteamsbakktho #neverends #goeat #cpt #training #football # #quickness #agility #speed #baseball #niche #askquestions #kkoach #32 #correctivescience at Preston Hıll

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@tredootho

New whip, tho!!!! 3.2 wheel drive #johnnydeer #kkoach #eat #cpt #comedy #alignment #ces #gotem

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@tredootho

Kkollage....we been movinnn . #art #32 #hardworkpaysoff💪 #kkoach #leftmiddleAndrightsidebrain #tho. #alignment at Preston Hill

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@tredootho

Cherry 🍒 KKreek Art fest 🏹🔝🔪🎩 • • • • • • • #kkoach #hardworkpaysoff💪 #art #denver #travel #bdifferent #colorado #kklientelle #abstractart #justtherapy #artistlife #design #lvhoes #sparkmastertape #staygrindinonyourownshit🗝♻️ at Denver, Colorado

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@tredootho

✍️✅😂🔝⛰👌🏽my favorite cuzzz ...independence day... kno your worth ... #happy4th🇺🇸 #independence #kkoach #cpt #eminem #dre #tredoo #fitnesss #32 🏹 #sparkmastertape #levels #letseat #Goliath

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@tredootho

The thing isss when u gooooo too that gym u put that maskk on 🎩 #sparkmastertape #kkoach #ella #spark #cpt #ces #hardworkpaysoff💪

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@tredootho

That yard work got me 🔪🔪🔪hahaa shit goo tho ! #chiefkeef #gymmusic #cpt #trainer #kkoach #colorado #denver #parker #hardworkpaysoff💪 #askquestions #eat #laugheveryday at Preston Hill Estates

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@tredootho

All white wedding 🎩 • • • • • • • #kkoach #wedding #cpt #titos #eating #hardworkpaysoff💪

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@tredootho

Levels babey lets gooo #denver #sintra #lbc #riley #parker #music #kkoach

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@tredootho

Words can’t explain !!! Let’s goo!!!! #cpt #nasm #kkoach

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@tredootho

Levels 2 this shit 💯🏹👌🏽📍🗝 • • • Balance Core Cardio Speed Quickness Agility StrenGTH Stability Power Let’s go 💯🗝 Hit me up for a free assessment and workout program, before I take off, it’s all about adaptation, youuuuu have to change YOURSELF before you can change the world kkoach .....happy bday TUPAC🏹🗝 #sparkistupac #fitnesss #curcuittraining #cpt #onemoretest #nasm #kkoach #dontstopwhatulove at Geekery

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@tredootho

Whateva u doo, Put in that workk ,FRIDAY nights 💯🔪 We DEADicated kkoach !!! All money in🐐 #fitness #findthebalance #curcuittraining #denver #lifetime #supersets #shoulderactivation #workingthru #shoulderimpingement #tempos #phases #nasm #activated #kkoach #eat #complexcarbs #proteins #healthyfats #gotem

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@tredootho

Love green and gold, and gluts.......but the fam is threee most important!!! U will never stoppp • •• •• #Sintra #thinklessfeelmore #mountains #letseat #kkoach 🔒✅

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@tredootho

Gotta show the correct technique and fundamentals, to these kiddos....🗝 •Core strength •flexibility •Stabilization •Activating prime movers muscle throughout body weight exercises, recruiting the right muscles 💪 spindles ....Ask about more exercises for the youth weighted or not #youthtraining ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ #getemoutthehouse #kkoach #primemovers #chest #back #gluts #legs #curcuittraining #cpt #nasm #training #kkoachgearkkomin 💯

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@tredootho

GETTING that waist smaller kkoach, and that back/ arms/chest bigger #💯summertime 💪 cardio endurance supersets my thing right now! •creating optimist focal points •build that triangle waistline 📐 ~waist 🔪 ~shoulders⛓ ~jawline 🍽🏹 staying with my number #32 I released = earned #Nasm #superset #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #training #kkoach #coach #lawofattraction #naturalattraction #phase2 #latsimusdorsi #pectoralismajor #bicepworkout #shoulders #bicepsuperset #spine #cpt #prinsonersquats # #teresminor #underactive #uppertraps #overactive #findthebalance #mindtomuscle 🏋️‍♀️ #legionofboom @1stphorm at Parker, Colorado

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@tredootho

U can’t stop the go getting! 🔥💰💯Writing up personal custom online workout programs, my first ten to dm me are for free!!! 🇺🇸👌🏽Let me know your needs and goals and the magic will start to happen for u! Motivation 💪🏼 Dedication 💀 Hungry for the best u can be🤔 Let’s get it ...... let’s EAT good kkoach 🗝 If u don’t hit me up, ur probably lazy.... u ain’t changing up nothing in the gym. Same routine. No results. [ur doing ur same ole brunch press with no gains, and ur wondering why haha ?! 😂 Try something new 🏈⚾️niche training #kkoach #stayhungry #training #fitness #personaltraining #itsalifestlye #yallstillonthecouch #fatbois #knowyourworth #sparkmastertape #nasm #colorado #lifetime #lvft #wegettingold #dontgetfat #32production @1stphorm @bangenergy 📍This is my passion, playing sports all my life and never really had a kkoach too really teach me progressive workouts, As I realized I had to figure it all out for myself.... let see what ur about!!!! at Life Time Fitness - Westminster

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@tredootho

Gotta ask about the shoulder workouts kkoach #thatseatbelttho #getoffme #laugheveryday #32 #eat #coach #kkoach #fitness #funny #comedy #humor ⚜️ @complex at Copper Mountain

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@tredootho

TRE EasT cooking show comin soon🧟‍♂️ #got em kkoach👣 haha a lil off it was 1st take gbo #laugheveryday #lawofattraction @daveeast #flex #dance #music #jackofalltrades #knowyourworth niiiice #nottoday #ablockaway #kkoach #getem #trumpneverneededvotes🧀 @complex

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@tredootho

Y’all better check out the DENVER airport. Figure it out #kkoach #biggerthAnuthink #denver #colorado #travel #mountains #undergroundeverything

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@tredootho

Like oh my goodness . U heard about my pain before u heard about my glory ...like oh my goodness #boogie 🗝 #lbc #kkoach #tellemwekkomin

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@tredootho

When u Hungry, u better E/\T #sintra #fashion #kkoach #longcuttee #quality #ballastpointtho #sipslow #thinkquicker 🗝

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@tredootho

Go in or go home @artistic__endeavors the best script game #theybreedenvy #mob #tupac #weezy 32 #kkoach #chestgame #tatted #lbc #eat #tellemwekkomin

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@tredootho

Yung buck, making birds change colors tho🥚🍳 #32 #mr. #moretolearn #neverstop #kkoach #findmore #expressmore #laughmore #eatmoreeggshoe🙀☠️

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@tredootho

DAMN,SHE GOT BODY thooo ?!? 🔙🔚....❗️NAH that's a fake DONK, she just trying to pop it out there?!? As you see her curved back and lil nugget poppin out⛔️[Lil butt] -She needs to ACTIVATE her GLUTS tho !!!! You would think her posture and alignments were correct throughout her thoracic spine, connecting to her hips but your WRONG. She has tricked you Instagram players !!!🤳🏼👁 💁 -This is called an ANTERIOR PELVIC TILT or known as "OFFICE BACK" This is the #1 dysfunction among adults hips are tilted forward; 📍occupation 📍wearing heels 📍stress 📍constant mvmt patterns This LOWER BACK ARCH is caused by thoracic spine curve Ways to fix✔️ ✅corrective stretching daily. ✅ABS bracing- practice yoga positions; moving from the downward DOG to the CAT position stretching out the spine. ✅Use that foam rolling thingy. Let me know if you have a question about your alignment or ATP, decrease your stress with some simple stretches and strengthening exercises! ❗️❗️❗️vid coming SOON #NASM #personaltrainer #kkoach #youtube #ATP #correctiveexercise #sTREtch #sTREngthen #abs #alignment #spine #hips #movement #fakepose #hoesdontgetgains #activate #gluts

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@tredootho

SINTRA Movement, always ✔️your 7... ◾️ ◽️ ◾️ ◻️ ◾️ ◻️ ◾️ #keepitsintra #longcuttee #fashion #lbc #sintra #smooth #makemoves #kkoach #findmore #getupoff #hats #tees #getem #local #global #

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@tredootho

When u caught 3 too many fades on the ES side #rep #certified #kkoach #newyearseve #lbc #bedifferent #tellemweekkomin #been #eating #bulkingseason #killemwithkindness #mack em way more©🍽🗝👁

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@tredootho

SINTRA©o ◾️ ◻️ ◾️ ◻️ ◾️ ◻️ ◾️ #trustyourjourney #movement #fashion #longcutttee #longbeach #3233 #kkoach #clothing #hats #findmore #express #retreats #lbc #sintre #virtus

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@tredootho

Get yur WORK IN ✔️👁🔹✈️ © ✔️ © ✔️ © ✔️ #kkoach #nasm #trainer #32hrs #realms #eat #consistency #key #lbc #personaltrainer #hungry #tredooitcompany♎️✈️🏃🔥 at Koach

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@tredootho

You never know, so play your position ® #richie #trevor #theoriginals @tcurry_ @bobbyskallywags ✔️✔️✔️ Miss these cats, As life brings us each r own route. The only person you have to compete with is you. ➰ ➰ ➰ It's a small world and you never know who you will meet, and gain relationships with, so be your self and love yourself, and others will attract. Superiors. we will be at the USC game next week Hoe , miss these brothers. 🔴 🔹 🔴 #express #kkoach #funny #personality #milesrichie #slut haha #shallwe #geeker #richie #weouthere #trendsetter

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@tredootho

Thru this life there r struggles, but the buiggest fishes keep E/\tin...@32 #magic #harris #numbers #bigfish #fitness #LoCAL #socal #speakeasy #keepitsintra #sin #tra #lbc #kkoach #gotem #promote #mangement #tredooitcompany♎️✈️🏃🔥

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@tredootho

The Mo\/ement.....pops taught me how to shake DEM ♎️⏳🤔🔹 #lbc #movement #Sintra #palaces #speakeasy EnTRE #e/\T #kkoach #nasm #opt #afterbrunch 💪📷@tocrazymarcus #wholelotofgangshit. #WLGS at Sintra Mountains

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@tredootho

Tellemwekkomin.... KKOACH ♎️💪🔹©PT I've been off and on hard on my cardio, resistance and integrated training Thru out tredoos career .... it's game time .....Playing football and baseball almost my whole life🎥 I was never taught that I could be over using certain muscles more than others, soo over time I had to learn from experience and a lot of reading from the #NASM program to not focus to much on the same routines {learn new ones Hoe } and tempos,(4/2/1)-(stabilization) (2/0/2)-strength which after a while you won't make any gainz doing the same shit..... doing the same shit can slowly create muscle imbalances, as I notice my QUad are OVERACTIVE, and my GLuts are UNDERACTIVE (meaning, I'm running to much, and need to slow down on quad specific exercises and I need to incorporate more 🔹stairs 🔹squats 🔹leg presses 🔹Powercleans ~making gluts the main PrimeMOVER -throughout training by your self [even me ] you can get caught up in the same routines🤔 Soooo change shit up.... practice exercises you aren't as good at ,try more SL leg workouts and drop the weight (helps strenthening core muscles while incorporating with the specific workout your doing. I got a lot of info to share, and more to learn but if you need help, or just wanna get better... I will make you a dope workout plan or meal prep, no matter what your size and needs to want to change ... so email me... and I'll hook you up 💪🍴⏳Kkoach I got the tools, haha use em THEM then Hoe ahha #nasm #kkoach #tellemwekkomin #OPT #fitness #fitlife #balance #EAT #hoe #stabilization #strength #power #cardio #halfamarthon #gotem at Longbeach Beach

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@tredootho

Day to day progress, stay productive tho #kkoach #tellemwekkomin #32 #fitness #gainz #strengthendurance #phase2 #NASM # #tredooitfitness #tredooitcompany♎️✈️🏃🔥 #halfmarathon #E/\T at Olympix Fitness

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@tredootho

/\lways stylin bruh♎️ #kkoach #lbc #tellemwekkomin

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@tredootho

We out here, providing the UNITS that you need to survive in the jungle and real lyfe, cool calm collect 🤣QUAILITY. TASTE. POTENCY. #kkoach #vapenation #TLCoils #CBD #topshelf #75%THC #lipbalmCBD #cookingoils #faded #trees #gotemkkoach #speakeasy #privatesociety #32 @speakeasy.710 @speakeasycbd at Shrine Auditorium & Expo Hall

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@tredootho

early morn E/\T festival, learning how to wake up early again, getting this in like I was the Waterboiii my whole life #olympixfitness #kkoach #32hrfitnesstho #tellemwekkomin #stabilzation #strength #power #SAQ #balance #core #abshoe #gainz #OPT #CPT at Olympix Fitness

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@tredootho

It all starts with technique...♎️Stabilization is 🗝 Focusing on the stabilization muscles through tempos of the integrated program I can provide! 🔹 Balance. Find yur Balance ?!? Learn, teach, kkoach. Everyone should start in the STABIZATION PH/\SE 1st!!! 🔹 It is important to start to build your body from the ground up! Most important Preventing injuries, correcting proper alignment to build bigger and stronger; building core muscles (Local abs) also the activation of the Prime mover muscles. 🔹 Tellemnahshowemmm Endurance is KKomin next ... we moving , We GLOBAL . Get yur first training sesh and assessment with Tredooitfitness32 DM for more info 🍴 #tellemwekkomin #OPT #fitness #fitnesslifestyle #lvft #NASM #Kkoach #phase1hoe #CPT #pectorals #creautures #rayban #savagemodel #32 #100to0 #1stphorm #legionofboom at Belmont Heights, Long Beach, California

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@tredootho

ITs up 2 you too get DOWN, #tellemwekkomin #mindbodyspirit #hypertophy #kkoach #geeker #NASM #CPT #tredooit #NeverW/\8T♎️✈️🏃🔥

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@tredootho

Time will tell , go get whatever u DiSigner 💪🏽 #tellemwekkomin #kkoach #NASM #fitness #170 #geeker #stabilization #strength #power #CPT #nichetraining #acute exercises

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@tredootho

THE Discreet and Powerful for the everyday go getta SpeakEasY smok king big dawggg! #cannabisoil #cooking #goldenoil #lipbalmCBD 10 mg #vapecartridge #hybrid #indica #sativa #kkoach. @speakeasy.710 @speakeasycbd @speakeasy.710

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@tredootho

Personal training coming 3 a dope city near u ! We takkin over, #tellemwekkomin @nasm_fitness #32hrfitnesstho #kkoach

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