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@kat_falcone

For my entire life I’ve loved to swing on the swings so when you put one on the perfect little porch on an island in Maine. Of course I swung my little heart out ❤️ • So grateful to everything great and even hard that have brought me to moments like this... quiet. Surrounded by amazing humans. Dreaming, making game plans and then turning the hustle onto high voltage. 🤘🏼 • My team is thriving.. girls are changing their own lives by staying accountable with their goals and helping others take those same steps to work on their own. Together as a collective. Women that lift each other up to stand in their own individual strengths are good for the world & even stronger together. 🌎 👭 • Want to join our team or at least learn about what it is we do?! Shoot me a message or drop your favorite emoji below and we’ll chat!! 🙌🏼 #kmfwellness #forwardfitness at Portland, Maine

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@kat_falcone

If you told me that buying my boyfriend a workout plan for Christmas would change my life I would have thought you were nuts.. but the truth is, that’s exactly how my entire journey and business started. On accident. 🤷🏼‍♀️ • I was approached by a lot of people trying to get me involved.. abs I would say... “I would never stick with that workout plan” or “that working out wasn’t my THING”... but realizing that my health was the best thing I could ever do for myself was the start of so much amazingness!! 😍 • Because of this business...my life is different. I am happy with who I am, who I continue to strive to be each day and grateful for every person that comes into my life because of the simple choice that I made to join the cause in helping people live their best lives possible by paying it forward in sharing my own journey. 🤘🏼 • They say to surround yourself with the dreamers and the doers. And you bet your ass that it is EXACTLY who I surround myself with and who I am always opening my arms for to join in and join my tribe. 💗 • We come from all walks of life... Full time jobs in nursing, law, social media, restaurants. Full time moms with multiple children. Undergrad & masters program students. And some of the time a few of those all at the same time!! #warriors So you name it.. we are all so very different in what professions we worked in... but we rally and come together at the drop of a hat for one another and in the pursuit of bettering the lives of anyone that we can help. We are coaches. ✌🏼 • Not really sure what I mean when I say “we are coaches”? Or maybe you have an idea? Either way.. if you want a sneak peek into what we do.. you are invited to my coaching sneak peek on Thursday evening! Grab your favorite drink, cuddle up on the couch and hop on with us while we walk you through what we do, how we do it and to see if it’s something that you may be interested in! & don’t worry girl- if it’s not for you.. I’ll still love ya anyway ❤️ at Portland, Maine

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@kat_falcone

When you meet up with your best friend in NYC and you are totally #twinning without planning it 💗 #besties at Refinery Rooftop

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@kat_falcone

#fridaymantra ✨ • Constant reminder of why I am pushing myself outside of my own comfort zone daily... #shineonladies ☀️ at Portland, Maine

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@kat_falcone

Brought my girl @elizabethlacognata through her first #80dayobsession workout last night... #LEGDAY 😍 • She absolutely CRUSHED it!! Loved having you as a workout partner last night lady!! May your buns be tighter and a bit sore today 🙌🏼🍑 at Portland, Maine

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@kat_falcone

These twoooooo 😍 Just hanging being all perfect and stuff... I may be bias?! 🤷🏼‍♀️ #beanieweinie #handsomegeorge #bestiegoals at Portland, Maine

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@kat_falcone

We live for a killer sweat sesh!!! 🤘🏼 #besties #doingitforthebooty #sweatsesh at Portland, Maine

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@kat_falcone

When you spend your lunch break “working” because you are in love with human connection and helping other chickies feel amazing in their own skin 🤘🏼 • I absolutely LOVE today- I woke up early (that never happens), I work at a pretty great office with some kick ass humans and now I’m spending my lunch checking in with my challengers making individual game plans for them to work on their goals!! We are all set up and ready for May 7th!! #round2 • Will you be joining us?! 🙌🏼 at Chicago, Illinois

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@kat_falcone

“Don’t be afraid of what other people think...” ❤️ • This was the piece of advice that a new rockstar coach on our team gave as her one piece of advice on our team call tonight. As soon as she said it- it made me smile and say HECK YEAH GIRL!! 🤘🏼 • I mean it can apply in every aspect of life for every single one of us!! How many times have you not done something that you really wanted to do because of the opinion of someone else.. or the worry of what someone else would think?? Be honest- it’s legit happened to all of us. 👈🏼 • I lived so much of my life caring about what other people thought and it left me feeling like I didn’t know who I was, what I really wanted to do and unhappy. Which lead to depression off and on.. weight gain, anxiety. The whole shebang. 🤷🏼‍♀️ • Today I stand here in my own power. I quite simply have learned to just work through all of those things. With exercise, support of like minded people, finding my happy place, working from the heart rather than the fear of what other people think and just doing the damn thing because it’s what I want to do. I am an online fitness coach. I found my happy in being a cheerleader for other women wanting to step into their own power!! Taking control of their own lives by working a kick ass side hustle for an extra income, feeling better in their own skin, working on their goals and continuing to create that ripple effect and pay it forward. ❤️ • For the last few years I’ve worked HARD to let go of what others think and just do my own thing... and I’ve lived the most authentic days of my life and made some seriously amazing changes from the inside out. Start now- don’t care how old or young you are. Life starts on the outside of that comfort zone.. and you deserve it!! ✌🏼 at Louisville, Kentucky

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@kat_falcone

With 80 Day coming to and end.. I was a bit at a loss with what to do next. I conquered it.. I followed it to a tee with no cheats!!! 🤘🏼 • So it’s going to be 3 weeks of 21 day fix extreme and jumping BACK into 80 Day on May 7th!! This round will still be to a tee not missing any workouts... but will absolutely be a bit more lifestyle. One night of a drink or two won’t kill me.. ya know what I’m sayin’?! 🙌🏼 #lifestyle at Portland, Maine

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@kat_falcone

No freaking words. Just sweat and tears. 💦 • DAY 80 BITCHES!!!!!! 🙌🏼 • Taking some time to sort through the emotions and moments following that workout!!! But until then... you may see my ugly cry with Bean trying to figure out what my problem is.. 😂 • #ifuckingdidit #80DayObsession #katisobsessed thank you @autumncalabrese for this LIFE-CHANGING PLAN. It has transformed my life. ❤️ at Portland, Maine

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@kat_falcone

And what feels like a blink of an eye my 79th workout is done. #holycrap 😍 • Post workout a few of my girls and I sat down and just chatted a bit.. its crazy because I explained that I just feel like I can’t put into words JUST HOW AMAZING it feels to be in control of things like emotional eating, doing hard things even when I don’t WANT TOO, etc. 🤘🏼 • I post everyday so some of you may kind of get it... or maybe you don’t and think I’m annoying. But it is what it is yall!! Saying yes to this process came from frustration with my weight, progress and quite frankly ANNOYANCE of continuously complaining but NOT DOING ANYTHING TO CHANGE. 🙌🏼 • Finishing this process just further proves that WE ARE the spark that can create that fire within ya to truly focus and figure out what makes us happy. Are you looking for that? True happiness? To figure out what you are made of? Me too. That’s why I did this. And I’m going to do it again MAY 7th! You want in? The choice is yours!! ❤️ at Portland, Maine

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@kat_falcone

Sometimes I’m just high on life.. what can I say? 🤷🏼‍♀️💃🏼 #loudandproud at Portland, Maine

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@kat_falcone

Take a moment to honor wherever you are on your journey. Health, career, whatever it is... love the very place you stand in right now!! If you love yourself now- imagine how it’s going to feel when you meet the goals you are working toward 🙌🏼 at Portland, Maine

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@kat_falcone

It’s safe to say that for me- the selling point on this plan... was DEFINITELY the booty gains!!! 🤘🏼🍑 #ididitforthebuns #sorrynotsorry at Portland, Maine

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@kat_falcone

This may sound extremely rude.. but I am totally working on the subtle are of not giving a damn. How many days, months or years have you been playing small or second guessing YOUR DREAMS and desires because of the fear of what others will think? Say? • Raise your hand if you are sick of it and wanting to work on not giving a damn?!? 🙋🏼‍♀️ #yesmetoo • The truth is.. people will always judge what they don’t understand.. if you love something and are passionate about it-DO it!! Screw what other people think... we might as well be doing what we love! #amiright at Albuquerque, New Mexico

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@kat_falcone

It’s all about PROGRESS not PERFECTION!!! This entire journey has really allowed me to see so many awesome changes not just physically in looks... but in the movements and strength as well!! • I’ve always loved handstands...but I had taken quite a big break from doing them.. why?! Who the hell knows!! But I’m back!!started in phase one with mule kicks...and tonight was the last mile kick sequence in the entire program!! • Was able to hang long enough to snap this pic!! #getitgirl #progressoverperfection at Austin, Texas

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@kat_falcone

Four freaking workouts left!!!! Cloud 9 y’all!!!! 😍 • The left was me. 20lbs heavier. Unsure of myself and the fact that I said yes to 80 days worth of workouts. 93 days of clean eating. One of those days being my 30th birthday. Pretty certain that I wouldn’t finish. Or that I would sabotage or let life get in the way. 🙄 • Right side is me tonight!! I have lost freaking 20lbs!!! There are 14.5 inches GONE. Like bye 👋🏼 I am CONFIDENT IN THE FACT THAT I WILL FINISH THE 80 DAYS OF WORKOUTS AND 93 DAYS OF CLEAN EATING!! Including my 30th birthday!! It was probably the most relaxing and healthy birthday I’ve ever had as a matter of fact!! I’m feeling strong AF. Like the new normal is going to be taking care of myself 90% of the time by fueling my body... and that I’ll be able to have a cocktail or dessert without going back to old habits! ✌🏼 • I have talked to so many of the people around me not following this plan.. and the number one question I get... “yeah so 80 days is over, WHATS NEXT?!” At first in the first few phases I wasn’t sure! But right now.. I am STOKED to give my body a few weeks off, travel with my guy to NY at the end of the month and not follow anything to a tee. BUT that doesn’t mean I’ll be right back to where I was on January 15th starting this thing!! I’ll be jumping RIGHT back into a SECOND ROUND starting MAY 7th- and this time I will be SWEATING FOR THE WEDDING!!! 😍 • If you missed out on following this with us during the first round... I would LOVE to chat about round two with you. I am not kidding when I say this entire process has changed me for the better. I have grown mind, body and spirit... I am forever grateful for the plan, Autumn and the process!! I want nothing more than to have a band of girls next to me to pass it onto!! You want the deets?! 🤘🏼 at Atlanta, Georgia

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@kat_falcone

I’ve been feeling so overwhelmed this weekend knowing that Saturday was the 74th workout of 80. Meaning- it was the last workout of phase 3 in this entire plan before heading into our final week of peak week to finish out 80 Day Obsession. • To say that I’m emotional about it is an understatement... I sat at lunch today telling my sister in laws that I can barely talk about it without welling up. I have changed as a human during this process. Yes I’ve lost weight and inches. But I’ve gained SO MUCH on top of that progress.. THAT my friends is huge for me. I’ve always felt less than and hid behind things to appear strong and confident when really I felt like a fraud. Not worthy and even fake at times... • However this weekend I got to stand on a stage and tell this story, my story to almost 200 people without doubting myself, questioning if I was worth it or even getting nervous!! I was shocked that I stood up there with ease and was able to speak my truth with confidence. Not only that- but I was able to shed some light on the CRAP that has held me back. The fear based thoughts and how they have effected me my entire life until I committed and followed this plan. Sounds crazy but it’s true. • My hope is that the ripple will encourage you to take that crap that is holding you back... and do the same. Identify it. Honor it. Move forward. Because without it- we aren’t who we are... but by not moving forward we let it determine who we will be. By honoring it- we choose differently. ❤️ at Portland, Maine

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@kat_falcone

😂😂 no but really.... #competitiveAF at Portland, Maine

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@kat_falcone

We love where we live.. but we especially love showing special guests where we live ❤️ • So excited to have @megandaviesfitness in town for a yummy dinner and our Super Saturday event tomorrow!!! 💪🏼 • Want a killer workout and to hang out with a group of amazing peeps?! PM me if you want to join!! at The Old Port

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@kat_falcone

UNLEASH THE BADASSERY!!! 🤘🏼 • Ever notice that when someone else shows their true self how it inspires you to do the same?! #itsathing • When you shine you give others permission to do the same. ☀️ • #shareyourlight at Portland, Maine

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@kat_falcone

When your energize has absolutely kicked in 😂 #preworkoutdanceparty #doyouboo #energize at Portland, Maine

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@kat_falcone

Off the scale victory: I am working through my body image issues. I am healthy, I feel good in my own skin and I am able to see photos of myself without picking them apart. ❤️ • Learning to focus on what really matters y’all 🤘🏼 #selfworth #recoveringemotionaleater at Portland, Maine

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@kat_falcone

It’s funny because is ducking true 😂🦆 •• #stopduckingaroundautocorrect at Portland, Maine

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@kat_falcone

There is no love like the one I have for this stubborn, pain in the ass!!! If you ask anyone... when she was a puppy I strongly considered if I was cut out for this whole dog mom thing. She was extremely challenging and still proves to be here and there. • But learning this love. The agility to change and control my own energy. And the sense of companionship is unmatched. My girl is my best friend ❤️ • Oh and she’s a model.✌🏼 #dogmomAF at Portland, Maine

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@kat_falcone

Laying in bed listening to the rain but picturing how gorgeous the blue skies were this weekend. #rainraingoaway • At least it’s not snow right?!? 🙌🏼 at Portland, Maine

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@kat_falcone

Love the life you live. ✌🏼 Live the life you love. ❤️ at San Diego, California

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@kat_falcone

After any workout.. I can always count on my number one fan to tell me how excited she is that I am finished!! 😂 • You know.. when I’m dripping sweat and she laid on the couch the entire time! 🤘🏼 #girlsbestfriend #beaniebabybooboo at Portland, Maine

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@kat_falcone

A to the freakin’ MEN!!! 🙌🏼 The real question is... WHO IS COMING WITH ME?!? ❤️🤘🏼☀️ at Portland, Maine

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@kat_falcone

Okay so it is definitely a mix of it almost being that time of the month AND the fact that this life changing plan is coming to an end so much more quickly than I could have imagined. 🤭 • BUT this photo on the ridge... when I went to look at it made me BUST OUT into tears y’all. Not because I “look thin”... it’s such an all around transformation and it is so hard to put into words how AMAZING it feels to actually realize that I DO HAVE CONTROL OVER HOW I FEEL AND WHAT I DO TO TAKE CARE OF MYSELF. • The girl on the left made excuses... even as she posted online about her health and fitness journey... she thought she dove all the way in.. when really she was just waist deep in her commitment to her health and future. She was on a roller coaster of emotions, that lead to waves of gaining and losing weight. Her mind was working through hardships and learning.. but something was still holding her back. • The girl on the right. Like I said makes me freaking cry like a damn baby. Call me selfish or conceited but I am FINALLY choosing myself each and every day mind, body, future and intermingling LIFE CHANGING habits in all areas of life that are quite frankly making me feeling like a damn badass. I feel strong, confident, FULL OF JOY and just SOOO very grateful for life and the path that lead me to want to be better for myself no matter what my past consisted of. • Open your eyes and heart y’all. The crazy things that you THINK or have perceived as WEIRD or not normal in this society may just be the things that change your life forever. Never in my wildest dreams did I think an online group of women, a workout, a nutrition plan and self care would bring me to this moment. I know I’m corny and ridiculous. Like I said- that time is the month. BUT FOR REAL. I don’t care. I’ll shout this ish from the rooftop yall!! at Portland, Maine

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@kat_falcone

Some people won’t even get this.... #itsalittlebitfrightening 😂 at Portland, Maine

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@kat_falcone

Can we just talk about gratitude for a second?! #gratitudeistheattitude • It’s the attitude that has changed my ENTIRE LIFE. Learning how to slow down and be grateful for the moment good or bad. Digging into the bad (even when it hurts) to find the smallest ounce of something to be grateful for because at the end of the day.. good, bad, beautiful, ugly, these are the moments that have made me, ME!! • So grateful for this path. My journey. My findings. Every day realizations of who I am and who I strive to be. Grateful for the women who surround me doing GREAT things in this world each and every day. #myheros • And in this moment- SO FUCKING GRATEFUL for @80dayobsession, @autumncalabrese & @joanwoodbrey for creating a plan, following a plan and showing me that ANYTHING can be done. My life is changed forever and I am so grateful. ❤️ at Portland, Maine

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@kat_falcone

The single most important lesson I learn and work on every single day... ✌🏼 • Followed by the mantra: “I would rather be happy than right” 💃🏼 at Portland, Maine

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@kat_falcone

When you find a picture of your Nana being an absolute G with a backwards hat on... you post it 😍 #gedupfromthefeetup at Portland, Maine

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@kat_falcone

You know it has been almost two years before I had cut and colored my hair.. may not seem like a big deal. But a huge part of that was absolutely me feeling like crap about myself.. and not thinking it was worth it to even get a fresh cut and color. • Just another way this plan is changing my life... back to taking care of myself and doing the things I LOVE like getting a fresh cut.. because I am worth it ❤️ at Portland, Maine

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@kat_falcone

Funny because it’s SO TRUE.💃🏼 • Can never have too many undies!! 😂🤘🏼 at Portland, Maine

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@kat_falcone

I’ll be honest- it’s day sixty SOMETHING!!! No idea which day that it actually is!! 😂 • I totally stopped counting!!! Why? Because this ish is a total habit and lifestyle for me right now.. like no joke!! #lifechanginghabits • I am the girl that LOVES junk food, I am the girl that could never commit to anything fully with the fear of failing... BUT I AM ALSO THE GIRL WHO SAID IF THEY CAN SO CAN I!! And I’m the girl who is now 100% committed to my health and fitness for the future of me and my family... Im not a mom yet- but I will be someday and dis chick wants to be around for as long as I can help it !! 🙌🏼 at Portland, Maine

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@kat_falcone

This is totally me. 😂✌🏼 at Portland, Maine

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@kat_falcone

I had a moment last weekend when I was chatting with a good friend from corporate where I realized that I really don’t talk about my BUSINESS very much.. and I kind of dug in and realized that it’s because I’ve always been hesitant to talk money. For me it stems from watching money always be a STRESSOR in peoples lives from a very young age. • But as time passes I realize that having a supplemental income is such an amazing thing and that a lot of girls out there would probably love to have the same opportunity so why am I not talking about it more? Afraid to be judged really.. but here I go again. SCREW THAT!! • I went almost 2 years without consistently building my business and kinda barely even participating with my team and working towards financial goals. But that changed recently- and it was when I realized I was totally taking this opportunity for granted. The opportunity to help empower, inspire and motivate others while working with other people doing the same which in turn empowers, inspires and motivates me... all while making a second income that I am able to turn around and use towards heat bills, car payments, groceries, mortgage, wedding deposits.. anything really! • In just the last few months I’ve watched my weekly income go from $14 a week to today waking up with a $290 paycheck for one weeks of work.. and the number just keeps climbing each week and consistently! By mid summer I’ll be paying for my wedding with money made in my coaching business without having to to touch my full time income!! Like legit- that is a 12,000 raise in one year!! • I don’t talk about it nearly as much as I should... but I’m sharing now because who couldn’t benefit from more income? More money to spend on the people you love, pay off debts or go on that vacation you have been wanting to take... exactly- everyone could benefit from that! If you want to check out what I do and ask me personally how I do it lets chat!! I also have a sneak peek into coaching group going on right now that will give you a ton of info! Message me for the deets ladies! Your inspirational side hustle is waiting for you 💪🏼 at Portland, Maine

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@kat_falcone

Sometimes I like to mute the TV, blast some gangster rap and just bust out the moves of my workout. It gives me the ability to slow my brain down and operate at my own pace!! It feels SO good to have options on how I choose to press play each day! Music? Sure! No music and let Autumn kick my ass?! That’s amazing too! • No boundaries with this entire regimen..😍 #inlove at Portland, Maine

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@kat_falcone

Shift happens!! ✌🏼🤘🏼 #makingshiftshappen at Texas

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@kat_falcone

If you are seeing a progress pic of mine for the first or 100th time.. what up!! Whether you roll your eyes at this post or say HECK YEAH! Because you are a person that supports other people working hard toward their goals.. let me just share how AMAZING it feels to be starting week 10 of 13 right now!!! • -I’ve lost 19lbs -I’m down 13inches -I tried on and FIT into a pair of jeans 3 sizes smaller than what I own. -I have a level energy that I haven’t felt since I was younger -I FEEL AMAZINGLY HEALTHY AND STRONG -I feel equipped to carry this on for my life with the education I’ve gained in regard to food... -I am proud AF that I took the scariest step to COMMIT to an 80 DAY PLAN.. but even more proud that I have STUCK WITH it!! • Yes I talk about this plan A LOT and I absolutely contemplate each time I share about it if “other people will be annoyed”. But to be honest- if I just sat over here on this pile of GOLD that is literally changing my life and kept it all to myself wouldn’t that be rude AF?! I’d MUCH rather put my fear of being judged for “over posting” aside and share with other women what is working for me- to the ladies looking to change their lifestyles, gain more confidence, workout at home to have more time with your kids, can’t seem to find something long term... I’ve got you and the plan that you should be considering. For real! at California

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@kat_falcone

It’s funny because it’s true #AF ✌🏼 • #pardonmyfrench #not #girlswhoswear at Portland, Maine

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@kat_falcone

Okay so remember when I posted about not needing new clothes? Well- I still don’t NEED new clothes. HOWEVER- I did for kicks try on a pair of jeans after a friend told me I was FOS for not changing sizes only to find out that YES, my size 29 is still wearable.. BUT I definitely fit into a size 26 🙌🏼 #offthescalevictory #downthreesizes at Maine

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@kat_falcone

So much yes!! 💕 #mantra • HAPPY FRIDAY BABES!!! ✌🏼 at Portland, Maine

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@kat_falcone

“A women who cuts her hair is about to change her life.” -Coco Chanel 💃🏼 • Sooo many amazing changes happening in my business, my health, my relationships... it only seemed fitting to no give a F and let some of the other weights go ✌🏼 • Fresh cut by @playingwithscissors1 Beautiful color by @katiesnowcolorist #dreamteam • Couldn’t have asked for a better experience! Thank you guys!! ❤️ at House of J. Henry

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@kat_falcone

When you finally decide to CHOP THE MOP ✌🏼 #liberated • It’s literally been two years since I’ve touched my hair... cannot WAIT to see the final product!! 😍 #houseofjhenry #chopthemop at House of J. Henry

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@kat_falcone

Love is all ya need 💕 • Okay maybe a few other things.. like dogs, leggings and vodka. But mostly love 🤘🏼😂 at Portland, Maine

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@kat_falcone

So back in the day.. competitive cheering was my THING. It was my happy place. The team I was apart of consisted of girls that I considered my sisters! We traveled together. Practiced together. We would set team goals and absolutely CRUSH them!! • Sounds stupid right? Well let me lay it out for ya.. the one thing that I saw as my outlet during the hardest years of my life was cheering and all of a sudden it was over. Gone. THAT was hard and for years I struggled with that! Both physically and mentally!! I didn’t know what my “thing” was anymore or if I’d even find another “thing”! • Fast forward to 2014. I was approached about what I thought was this CRAZY idea to work a little side hustle or even a full time living by helping others online. Like what? That has GOT to be too good to be true right?! But something in my gut told me to just give it a shot. • From the outside looking in I’m sure it looks like I workout, post sweaty selfies and spend entirely WAY too much time on social media-which is definitely apart of what I have done in my own business. But this group of humans, this business- is SO much more than that. This company was the fuel that LIT the fire within me again. It was the catalyst to finding my THING again! I have found my happy place again!! In working to show up for myself and be the BEST human that I can possibly be while sharing my experiences and give it to ya straight! To spread this joy and love for helping other to the other girls out there who have lost their THING and know that there is more to out there for us than the rat race we have been taught is “life”. • Ladies- do NOT stop looking for your passion. If you haven’t found it- you never know where it will turn up! (It may even be some crazy online business ;) )But if you love to bring JOY, HEALTH, and FIRE to your own soul while helping others do the same. Stop scrolling and let’s chat. Its a thing. Whether you are looking to add some additional income to pay some of the bills or you want to DO the damn thing and want to replace a full time income.. the sky is the limit with this! Stop putting a cap on what we have been TOLD our lives should be. ✌🏼 at San Diego, California

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@kat_falcone

At first glance one might think.. woah! the girl on the left is way skinnier than the one on the right!! And yeah, that is absolutely true. I weighed 120lbs in the picture on the left... the picture on the right (from today) I weigh 148lbs!! • YEP- you read that right 148lbs. 28lbs HEAVIER than the girl on the left. And you know what?? I am SO grateful for the transformation shown in this picture.. because most may think it's all about what we look like on the outside- but it's SO much more than that. • The girl on the left was skinny, yes. But she was self conscious, insecure, unsure of who she was, where she was heading and where she wanted to go. She partied her FACE off and smoked cigarettes. She abused her body, called herself FAT and then poisoned it with any fad diet pill that came her way. She struggled with her past and let it run her life. • The woman on the right makes me smile. She is me NOW, in the flesh! A girl who knows who she is at her core and still is growing and surprising herself every day, with just how awesome she can be. I am grateful for my past and hard times because they made me who I am. • When I first signed up to join a challenge group and coach it was because I felt like crap all the time and I thought it was due to my outside appearance... but I was so wrong!! The HUGE CHANGE in joining this group and community has inevitably started from the inside out. My mental, spiritual and emotional health are ever growing and in learning and seeing other perspectives every day. • It was in that group that EVERYTHING changed, and the physical side was just a BONUS. The truth is that this business and community is so much more than weight loss and results. The FEELING behind it is such a beautiful thing!! • Maybe you are more like the girl on the left? Searching for more, yearning to be better but feel stuck?? Or maybe you can resonate more with the one on the right?? Either way- there is no better time than NOW to start!! The only thing preventing me back in the beginning was fear and not knowing the way... BUT I know the way now, and I've got you. Let's move past it together! You with me? at Portland, Maine

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@kat_falcone

When the struggle was REAL with your mental game the night before.. and then @autumncalabrese introduces you to cardio flow phase 3.. with 8 additional rounds and your brain is only used to 2 additional. 🤘🏼 • Talk about a crazy challenge mentally!! I went through the additional 2.. and felt like I couldn’t possibly do any more- took a deep breath and hammered through rounds 2-4... and POOF my brain was out and my body was in control. Rounds 6-8 were just rocked! Damn it felt good!! 🙌🏼 • My point? When you want to give up- push through the mental game!! YOUR BODY IS STRONGER THAN WHAT YOUR BRAIN IS WILLING TO ADMIT.. go get find that inner badass!!! 💪🏼 at Portland, Maine

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@kat_falcone

For real though!! All the #goodstuff ✌🏼💕 at Portland, Maine

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@kat_falcone

In absolute shock that today marks 50 workouts done and in the books for this 80 Day journey. ✌🏼 • 50 days ago this chick was FILLED with doubt. Yes I had committed to a plan before.. but they were shorter in length. And at some point it was inevitable that I fell off the wagon with nutrition. 🤷🏼‍♀️ • Being able to sit here and say that I have not once missed a workout or cheated on my nutrition is HUGE. I’m chalking this one up as a huge success!! 🤘🏼 • Yes I am feeling amazing but I’m not alone! There are hundreds of women taking on this very same challenge and having so much success with their own goals. We are pushing past fear, doubt and boundaries together every single day that we show up. If you are reading this saying “I couldn’t do that..” or “maybe in the future”.. I’m talking to you. If we can- so can you! ❤️ at Portland, Maine

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@kat_falcone

Yep. Pretty much!! ❤️ I love potats. in all forms. ✌🏼 at Portland, Maine

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@kat_falcone

Reminiscing to this magical moment in Destin, Florida during our team retreat when we just really wanted to stand on the most beautiful kitchen counter and belt out Beyoncé at the top of our lungs. ❤️ • When I started this whole coaching thing 4 years ago.. I never imagined the friendships that have been formed from joining a silly online group. It’s so beautiful to be surrounded by supportive women that just GET you. Listen to your dreams, push you towards them, are super honest with you when you need it and better than all of that... Are marching right next to you chasing their own dreams as well. #sisterwarriors • I love my teammates who are also my best friends and FRAMILY!! Shout out to them for seriously kicking ass!! 🤘🏼 at Portland, Maine

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@kat_falcone

“The best kind of friendships are the fierce lady friendships. Where you aggressively believe in each other, defend each other, and think that the other deserves the world!” 🌍 • This group of women plus the ladies who aren’t pictured that we have added to our “framily” over the last few years inspire me daily. There is nothing more powerful than a women that has found their passion, leaned into it to make the decision to commit to it fully in the most authentic and real way possible.. all while loving the other women on the forefront with her not looking at them as competition but as warriors taking on the world together.❤️ • So in honor of #NationalWomensDays I send my love to all the women out there!! We were put on this earth to do great things no matter how big or small they may seem!! Keeping doing YOU sisters. ✌🏼 at Portland, Maine

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@kat_falcone

The face of a happy girl eating a meal compliant burger out to eat on a Wednesday before this nor’easter hits us!! ❤️❄️ • Peace out to all those times I starved myself, ate less calories to “get skinny” only to end up miserable and gaining all my weight back.. ✌🏼 • FUEL- it’s what our bodies need. This is a planned day to refuel our glycogen stores is amazing and helps me keep my mind right and not feel deprived! YESSSSSSS!!! ☀️ at Woodford F&B

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@kat_falcone

Happy Monday Peeps!! ✌🏼💕 # #magnificiantMonday at Portland, Maine

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@kat_falcone

When the dog moms love health & fitness.. inevitably the DOGS will love it too 😂 • Or at least the fashion?! #amiright #dogsofinstagram#adventuresofBeanandgeorge at Portland, Maine

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@kat_falcone

truth 💣... #sorrynotsorry • Sometimes ya gotta just chill the eff out.. ya know what I’m sayin’?! 💕 at Portland, Maine

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@kat_falcone

Listen.. I’m going to be super honest. I know I post to Facebook A LOT about my workouts and progress with this plan that I have committed too. I know that some may think its super annoying at times but the reason I push through the opinions of others and the hooplah of people not on my team giving me crap about videos and “half naked pics” that I post and will continue to post... is because want EVERY GIRL that has ever felt depressed, “fat”, uncomfortable in your own skin, not wanting to go out because none of your clothes fit the way you want them too, like nothing ever works unless you starve yourself... THOSE GIRLS JUST LIKE ME- to know you are worthy, you can do it and if you don’t believe me I DARE YOU to try it with me. 💕 • Four years ago I was depressed, stuck, miserable, scared and simply lost.. it seemed impossible to come back from. But it’s not. With the help of my coach and my new found group of ladies standing beside me every step of the way— I made it out! 🙌🏼 • So I’ll say it again— I post, I put myself out there because I pray that you see it ans REALIZE that you can take that step to change, love yourself and move forward too! 💕 at Portland, Maine

6
@kat_falcone

There is something to be said for putting in hard work and having noticeable progress each day as a result from that hard work. 🙌🏼 • I know it’s so super cliche.. but don’t wish for it - work for it has a whole new meaning to me!! • I totally used to be that girl when I was younger that ate what I wanted, participated in cheering competitively so I never really had to WORK to stay in shape.. fast forward to mid 20’s, tacking on a serious emotional eating habit and no confidence to get my bum to a gym... 🤷🏼‍♀️ • I have always loved at home workouts because of that feeling of no pressure.. but it wasnt until THIS year that I’ve really felt in my element. Strong. Confident. All the feels!! This entire plan- workouts, nutrition, accountability, support... it’s the perfect storm for success in health and fitness. Especially if you are in a place of how I felt in my 20’s.. • Don’t let fear and doubt stop you from accomplishing what you want.. this is your journey. Do it on your terms. Looking for a community of supportive and empowering chicks to join forces with?! Let’s chat- there is always room for another lady looking to better their life! #igotyourback at Portland, Maine

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@kat_falcone

That “ready” feeling is such a fairytale 😂 • The time is now- leap! 💕 #whateverittakes at Portland, Maine

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@kat_falcone

Meal plan approved chocolate peanut butter balls?! 😍 #yesplease • This is literally the first time I have ever followed a meal plan and not felt deprived. No these little yummy chocolate peanut butter treats are not an every day occurrence with the plan but there is something to be said for this being the first time I am eating any “junk” or sugar during the last 5 weeks and could seriously take it or leave it.. no seriously guys I am a strong 10 on a scale of 1-10 with 10 being the highest when it comes to rating my emotional eating. I have NEVER found something that works long term... never. • This? Simple eating based on the work I’m putting into a workout, proper portions, spread out throughout the day so I never feel hungry and FUELING my body. Our bodies are machines- we must fuel them as such! ❤️ at Portland, Maine

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@kat_falcone

I didn’t choose the hug life, The hug life chose me. 💕 #huglife • Thanks @hardcore_kory for this 😂 at Portland, Maine

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@kat_falcone

Repost from @thekarunacollective! When my new friend @danishafer asked if I would participate in her humans of gratitude feature I was honored. Thank you for giving me an opportunity to share a bit of my story raw and authentic for the first time.. grateful for new friendships! 💕 •••• We ask each of our #HumansofGratitude to complete the same three phrases. Here's what Kat had to say: I am... the product of a teen mom and young father in love. I am a native Mainer that thought I needed to get out of this place I call home only to realize it’s one of the best places on earth. I am passionate about finding honest and creative ways to help others along this journey with me. I am the girl who is relentless in doing and finding what makes me happy. I am outgoing and thrive on energy but am learning that I am perfectly content sitting in silence to refuel my soul. I am a spirit junkie. I am going to marry my best friend, Karl in August of this year! (YAY!) I am almost 30 years old and am so ready to take on the rest of what life has in store for me.. I have overcome... some pretty real life dark situations starting from a young age. My teen mom was abandoned by her family once I was born and my father struggled with anger management, was physically abusive to my mom and spent most of my childhood in prison. My mom moved my sister and I around for many years until she realized the best place for us would be with our grandparents. Regardless of this past, I have cultivated beautiful relationships with both of my parents today. Through the abuse, abandonment, fear and anger I have learned to see the good in all of the bad. To live, learn, forgive and move on.. to LOVE HARD even when its the last thing you want to do. I have persevered. I am grateful... for LIFE. For being able to wake up everyday and BREATHE. For ALL of my struggles even the most painful ones that I used to be embarrassed of.. because without them, who am I really? I am grateful for the path in which I walk daily to work towards being the most truthful and authentic me possible. I am grateful for the ability to live in a gratitude mindset! at Portland, Maine

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@kat_falcone

Well ain’t that the #TRUTH 🙌🏼 • Have you ever met someone with a positive, forward thinking mindset that is also unhappy? #probablynot • Happiness is an inside job y’all 💕 at Portland, Maine

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@kat_falcone

My official obsession has kicked in... I know when I first heard the name of this program I was kind of worried.. “obsessed” it seemed a little much for me.. #justbeinghonest • But based on the last (almost) five weeks... I get it. I am obsessed with how amazing I feel. How my emotional eating is non-existent when I’m focusing on eating well every 2-3 hours, I’m obsessed with the workouts because I’m not getting bored and I’m still challenged this far in!! Obsessed with HOW I FEEL!! I’m starting to notice major changes in my body.. I’m OBSESSED with becoming the healthiest I’ve ever been both mind and body. ✌🏼 at Portland, Maine

3
@kat_falcone

I couldn’t have asked for a better partner in this thing called life 💕 • We don’t really celebrate today with gifts and such.. but we did make sure to spend some extra time together. We had a little lunch date, walked around Portland for a bit and got all sweaty together!! (During our workout you sickos!) 😂 • I love you Karlo. For the last 7 years, today and for every day forward! You support my home reno ideas, my crazy dreams and goals and best of all you freaking love me back. 💗 #imgonnamarrythisMFer #heissohandsome at Portland, Maine

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@kat_falcone

My uncle posted something about this yesterday... and I just loved it. • “You can either be a source of light in the world or you can be apart of the darkness that seeks to destroy it...” 🧘🏼‍♀️ #om • Be the light every given chance that you have. It may be the harder choice.. but being a source of light will always be the better choice. 💡✌🏼 at Portland, Maine

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@kat_falcone

This is the face of pure joy. I’m nowhere near perfect.. nor am I near my end goals. Because let’s be honest- I want continuous growth and progress. 🙌🏼 • And let me tell you- this smile is just a moment within this path of continuous growth that I am stopping to enjoy and reflect. 🙂 • 4 weeks ago I was the heaviest I’ve ever been in my life. (Honesty) I was feeling like garbage.. and had that mentality of “Kat you are a health coach- who the HELL is going to trust you with their journey if you can’t even get your shot together!!” 😑 • That was my ego. I have had 17 girls in the past two months jump in and join me on the his glorious journey. Today- 4 weeks in we are all witnessing our own off the scale victories. Dropping pant sizes. Gaining confidence. Going from pushups on the knees to feet! Having wayyy more energy than ever! Feeling AMAZING. 🤘🏼 • These are the things on this journey that make me feel joy! Not only am I feeling amazing and progressing.. but I am walking aside other women in this who are doing the very same thing! Motivating each other, holding hands on this path to better our time on this earth by constantly growing and making progress! ✌🏼 • Together we have realized that we can do all of the hard things and will never be alone in doing them! 💗 • Want to learn more about my tribe? Let’s chat- there is always room for you when you are ready! 🧘🏼‍♀️ at Portland, Maine

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@kat_falcone

What the girls and I do post workout 😂 #paperchallenge • Two feet, no arms, knees, elbows... NOTHING but your mouth to pick up a flat piece of paper! 🤘🏼 • Can you do it?! 🤸🏻‍♀️ • Record, post and tag me!! Extra points if can follow all those same rules but do it ONE LEGGED!!! 🤪 at Portland, Maine

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@kat_falcone

THE BEST compliment I have ever gotten.... my sister just looked at me and said: • “You are literally the most happy person on earth when you are working out... like NOBODY can fuck with your energy!” 😍 • It’s my favorite compliment because had you looked at my last self and said that I would ENJOY working out... I would have legit laughed in your face. 🤪 • I was the girl who would roll up to the gym with Karl.. psyching myself up to actually WALK INTO the gym this time.. only to find myself mid panic attack telling him that I just couldn’t go in and that I’d be back later to pick him up. Then I would drive away and cry my eyes out wondering why I couldn’t get myself to go in.. 😑 • You see.. that was a girl who wasn’t sure of herself, had no confidence in anything currently happening in her life, had limited people to lean on that would push her even when things we scary.. and I lived that through that fear for YEARS. 😏 • This community that my team has built, the support through thick and thin has been everything!! This plan that we are currently following- is changing my life and theirs in one way or another inside and out.. EVERY. SINGLE. DAY. There is no exception for us.. we all come from different walks of life, different fitness levels, and beyond. We just have one common goal. To be better for ourselves, our families and our friends by taking one step every day to do so. We all deserve to be happy and healthy... the question is- will you join us?! ❤️ at Portland, Maine

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