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💪🏼Shoulders & Biceps💪🏼 • • With CBPT #beast in the making John K!🦍 We’ve been killing it in the gym and making progress but he is learning that the balance between training and nutrition has to be equal (no splurging on weekends😆) otherwise progress will be slowed. His @inbodyusa retest is coming up @nutrishopnorthshore and I still think we’ll see a reduction in bodyfat and increase in lean muscle mass, even though his weight is moving slowly. Down from 217 lbs to 211 lbs. 8 wks. Training 2 x/week, Day 1 is Legs, Day 2, Upper Body Circuit, focusing on a different bodypart every week. Arms, which are his strength, are currently 16.5”😁 Goal is to bring them back up over 17” but with a greatly reduced bodyfat. (Started at 21%, 46 lbs of fat). Keep following for an update on his Inbody😁💪🏼 #knowyournumbers • (Performed as a Superset) 1. DB Lateral Raises- 20, 15, 15, 15 2. DB Bicep Curl Variations (Rotator & Fully Supinated whole ROM) - 20, 15, 15, 20 (Drop Set) • (Performed as a Superset) 3. DB Overhead Press - 20, 15 4. DB Seated Alt. Curls - 20, 10 (30 #) • (Performed as a Superset) 5. DB Overhead Press - 15, 15 6. DB Alt. Standing Curls - 10 (35 #) • #CBPhysiques #shoulders #biceps #bodybuilding #flexfriday

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Some unexpected expenses are classified as the cost of doing business. Plan the best you can for unexpected expenses by having a contingency budget.⁠ ⁠ Happy Friday!⁠ ⁠ #womeninbusiness#empowerwomen#bossespayinvoices#sticktoyourbudget#knowyournumbers#minorityowned

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It's been a while I did a food post, this was my breakfast today: #vegetable #fish #spaghetti. Do you have health goals for 2020? Pls share in the comments section if you do. Mine is to maintain a healthy diet, exercise regularly, get good sleep and rest and invest in meaningful relationships (for my social health). I also plan to schedule routine check ups Health is about physical, mental and social well-being and not just the absence of disease or infirmity. We usually think of money and career goals when making plans, but it's very important to have health goals. Without health, none of the other goals will be possible. I hope someone reading this will make health a priority going forward. #health #healthyeating #exercise #physicalactivity #knowyournumbers #sleep #rest #mentalhealth #healthplans #2020goals

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Great day yesterday delivering Blood Pressure & pulse checks at @surreyfa walking football event. Good to see so many people interested in their health. Hopefully we will be back at another event in 2020. #FridayFeeling #BloodPressure #Football #KnowYourNumbers #HeartHealth #CVD #Surrey #KnowYourPulse #AF #Health

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Your heart will beat around three billion times over your lifetime, without you even having to think about it. Every day, your heart pumps blood through a system of blood vessels over 100,000 kilometres long, providing your body with the oxygen and nutrients it needs to function. When it comes to resting heart rate, lower is better.It usually means your heart muscle is in better condition and doesn’t have to work as hard to maintain a steady beat. Yesterday's high energy workout (449 calories burnt 🔥) had me thankful for a strong and powerful heart. That statement is true in more ways than one! I am cardio fit! ❤ #hearthealth #healthylifestyle #instafit #fitat50 #gymlife #itbleedstoo #myheart #knowyournumbers #ageingdisgracefully #whatsmyageagain #healthandfitness #mylife #mybody #myway #lookafteryourheart

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💡 #hctayco #bookkeeping We are MIA registered firm based in Johor Bahru offering competitive prices, helping clients maintain daily bookkeeping transactions and accounting records.  Specialised in accounting and personal taxation, including consultation for how to maintain and growing business. - 10 years helping individuals and companies. Our professional team and effective method with custom solution based on your unique business needs. - Area based · #JohorBahru - Whatsapp · link in bio WeChat · hanzutay / jespecial Email · [email protected]

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Today's offer is for business owners whose minds are beginning to turn to the next chapter in their lives... take a day out of your business to consider what a successful exit really looks like to you. Be inspired, hear from relevant #experts and take away a 10-point workbook for planning your exit, when the time is right. Kate's client, Blue Sky Financial Planning Ltd, are hosting a wonderful Exit Strategy Masterclass in February and with this exclusive offer, you can secure £100 off the ticket price. #ExitStrategy #ExitPlanning #KnowYourNumbers #FinancialPlanning #Clarity #Vision https://www.thepassionatepa.co.uk/christmas-2019/bsfp-exit/

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Today was check in and planning day with my trainer @andrew_portillohcf @hellioncore I appreciate being able to look at the progress that is being made in my fitness and health as well as set goals for the next 12 months. We got in a good workout tonight too. I ❤️🥊I still say learning boxing techniques is so meditative for me. I really have to focus and block everything else out. #planningforsuccess #fitnessgoals #healthgoals #knowyournumbers #boxing #boxingworkout #goalsetting #goaldigger #goalgetter #finishstrong #staycommittedtoyourgoals #last90days #healthiswealth

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Excited to start our Go Red campaign with the American Heart Association. February is Heart Month and Wear Red Day is Friday, Feb. 7th. You can also join us for the Go Red For Women Luncheon on Friday, Feb. 28th at the US Grant Hotel. ❤️ @cbs8 @american_heart @kfmb @thecwsandiego • • • • • #gored #goredforwomen #heartmonth #hearthhealth #womenshealth #heartdisease #heartdiseaseawareness #knowyournumbers #goredsd #americanheartassociation #aha #wearred #cbs8 #news8 #cbs8 #thecwsandiego #reddress❤️

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💡 #hctayco #accountingfirm 老板们,是不是常常觉得你们的时间不够用? 是你不擅长分配吗?或许不是! 很大可能是你把不熟悉的小事也担在身上了,例如:会计、税务、理账、簿记 . . 这些需要专业知识的项目,往往会耗费大量时间,从而分散了你宝贵的时间。 如果能更好地运用这些浪费掉的时间,你肯定会赚更多钱! 善于利用时间是创业的关键,这样你可以把时间更专注于你的事业。 - 会计外包交给我们!让我们帮你分担! - Area based · #JohorBahru - Whatsapp · link in bio WeChat · hanzutay / jespecial Email · [email protected]

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Let’s see those 📈🏌️🏌️‍♂️🏌️‍♀️⛳️🏆🏆🏆 #KnowYourNumbers #StJames @nikegolf @swooshstaff @taylormadegolf @ustmamiya @golfpridegrips @libertyballmarkers @tourstrikergolf @liquidiv

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Time for blood work ❤ Cholesterol is a type of fat found in your blood. We all need cholesterol to help our brain, skin, and other organs grow and work the way they should. Your liver makes cholesterol for your body however we also get it from some of the foods we eat —. How we make it and how much Cholesterol we make in our own bodies can determine our specific needs. *There are two main types of cholesterol: LDL and HDL. (the way I remember them is L stands for Lousy and H stands for Healthy) A cholesterol blood test tells how much of each kind you have.. It is important to know your numbers. There are several risk factors for high Cholesterol that can be controlled *Diets high in trans fat, saturated fats and cholesterol. * Being overweight or obese * Sedentary lifestyle Risks you can’t control * Age (risk increases with age) *Gender ( Womens risk for high cholesterol increases post menopause) *family history (how we process and make Cholesterol in our bodies) WHY DOES High Cholesterol Matter? High Levels of Cholesterol contribute to the buildup of plaque on the walls of the arteries narrowing and restricting flow. If the plaque breaks off it can cut off the blood supply to the heart or brain (heart attack or stroke) Get tested ...KNOW your numbers high Cholesterol has NO warning signs. There are some risks we may have no control over. Women's risk.of heart disease increases and becomes just as high as men once we are in menopause. #womenarenotsmallmen #hearthealth #knowledgeispower #knowyournumbers #menopauseandexercise #fierceafterfifty

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4 simple things you need to understand.⁣ ⁣ Something else that we need to understand is the difference between Good Debt and Bad Debt. A.k.a. leverage.⁣ ⁣ Who can answer in the comments below. What is the difference? What is leverage?⁣ ⁣ Can't wait to interact with you all and see who gets the concept of leverave!⁣ ⁣ Like what you see?⁣ You'll like the rest of our addictions page too!⁣ ⁣ Follow here: ⁣ 💳✂️ @millennial_escape_plan✂️💳⁣ 💳✂️ @millennial_escape_plan✂️💳⁣ 💳✂️ @millennial_escape_plan✂️💳⁣ ⁣ P.S. don't forget to turn on you post notifications! ⁣ ⁣ On the main page click "following" (or follow if you don't already) => then notifications => & toggle the posts switch!🤙

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Check out my latest video on myYouTube channel Bake Life! Heres a snip of what we’re talking about... Pricing for Profit! #youtube #newvideodrop #pricingyourbakedgoods #pricingforprofits #knowyournumbers #hobbytopro #jumpin

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What does resilience mean in business? ⠀ ⠀ How do you adapt when life throws you lemons?⠀ ⠀ This Sunday, let’s welcome an Opulent Legend into our episode. From having academic parents, to being a sportsman, to facing business bankruptcy...Haami Williams’ life will inspire us to take each challenge with grace and passion. No matter what it takes. ⠀ ⠀ THE COMEBACK GAME EPISODE 70: Heart, Humility, and Hardwork: Mastering Leverage and Lifestyle with Haami Williams⠀ ⠀ Save the Date! ⠀ 15th of December, 2019⠀ ⠀ Link on the bio.

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Welcome back to @taylormadegolf #teamtaylormade @john.oberlyjrpga. Was fun seeing your numbers. Can’t wait to fit ya 2020. It’s going to be 🔥🔥🔥🔥🏌️‍♂️🏌️‍♀️⛳️🏌️ @nikegolf @swooshstaff @taylormadegolf @ustmamiya @golfpridegrips @libertyballmarkers @tourstrikergolf @liquidiv #StJames #JonnyMacGolf #LetsGetYaFitted #KnowYourNumbers #NeverGiveUp

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Did you know the median home price in King County has jumped approximately 61% since January of 2014? . . *JAN 2014 - $417,000 *NOV 2019 - $670,575 . . With low inventory levels & continued job growth King County is poised for continued appreciation in 2020. Wondering how this affects your 2020 Real Estate goals? DM our team to get the answers. #throwbackthursday #livinglifeasacontribution #johnlscott #kingcounty #seattle #bellevue #issaquah #mercerisland #kirkland #redmond #renton #northbend #knowyournumbers #clientfocused #trustedguidance #transactionalexcellence #dwg

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Making progress for December in our One More Deal challenge. I have 18 folks looking for a home. ***Do you have listings**** 1. LEE CTY- 175K or less? 2. Muscogee Cty- $200k or less that's dated/ugly, but in a good area? Let me know! #buyfeliciakillman #showmeyourlistings #onemoredeal #valoan #knowyournumbers #lending #lendingresource #loanofficer #realestateagent #realestate #columbusga #mortgageloanofficer

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Are you feeling stuck or like things just aren't moving fast enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't fret, success is just around the corner! Just keep at it and you'll get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put this quote to the test over the last couple of months as I was building our "Know Your Numbers" course. Whew, what an undertaking! Through various ups, downs and even sideways and backwards, the key was just keeping at it and believing in what I was doing. Happily, the video course is up and running as of Tuesday! Hooray!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned a little trick as I went through this process that I'd like to share with you. The reality is, things don't always go as planned. So how do you keep your energy up when obstacles get in your way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shift your mindset! When I ran in to technical issues and had to delay the launch for a week, I sat down and wrote all of the things I was grateful to have learned along my journey of creating the course. I also wrote down the positives of delaying the course for another week. Instead of feeling defeated, I felt energized and could pour all that new positive energy into finishing the project. Yep, this gratitude thing really works!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you feel defeated or frustrated, try this exercise to get your energy up and mind back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a friend that's struggling to get things done? Share the love and tag them! #bschoolforcreatives #entreprenuer #goaldigger #goalgetter #savvybusinessowner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamchaser #creativepreneur #risingtidesociety #smallbiz #createandcultivate #communityovercompetition #momprenuer #girlboss #hersuccess #knowyournumbers #businessbabe

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