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Kovakka Mezhukkupuratti - കോവക്ക മെഴുക്കുപുരട്ടി - ഉച്ചക്ക് ഇച്ചിരി ചോറും നല്ല മൊരിഞ്ഞ ലേശം എരിവിട്ട കോവക്ക മെഴുക്കുപുരട്ടിയും കൂട്ടി ചോറുണ്ണാൻ തോന്നുന്നില്ലേ ഗുയ്സ് ? ... ഉണ്ടെന്നറിയാം ! എന്നാൽ ശാസ്ത്രീയമായി എങ്ങിനെ കോവക്ക മെഴുക്കുപുരട്ടി ഉണ്ടാക്കാം എന്ന് പഠിച്ചോളൂ. വിറ്റാമിൻ A,B,C,D കൂടാതെ വിറ്റാമിൻ O കൂടി ഇതിലുണ്ട് എന്ന കാര്യം ഞാൻ വെളിപ്പെടുത്തുന്നു ! . . . . Ivy Gourd stir fry is mainly served as a side dish for lunch . Ivy Gourd is considered as a rich source for essential minerals for human body required. It's really tasty, that you could complete your lunch without any additional curry. . . Ingredients: 500 gm Kovakka (Ivy Gourd), 2 medium Onion (optional), 1 tablespoon Chilly flakes, 1 teaspoon Coconut Oil, 1/2 teaspoon Salt, Full recipe at www.foodgood.in . . #ivygourd #stirfry #ivygourdstirfry #kovakka #kovakkafry #kovakkaporiyal #kovakkaiporiyal #kovakkamezhukkupuratti #mezhukkupuratti #healthy #healthyfoid #vegan #chef #food #foodphotography #foodblogger #foodphotography #foodporn #foodlover #recipe #recipeoftheday #yummy #homemade #kerala #lunchbox #lunch #recipeblog #foodgood #foodgoodin

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Couldn’t ask for more comforting food on a cloudy day ❤️ . On the plate: #potatoroast #ivygourdfry #rasam #gongurapachadi . . •Vedi Annam | Suda suda sadham. •Gongura pachadi | Pulichakeerai thokku. •Bangaladumpa vepudu | Urulai varuval. •Dondakaya vepudu | Kovakkai varuval. •Pachi mirchi thakkali pandu rasam |Pachai milagai thakkali rasam. . . #gongurapachadi #potatofry #kovakkaiporiyal #thakkalirasam #milagurasam #southindianfood #homemadefood #indianfoodpage #walkwithchennai #walkwithindia #tamilfoodblogger #telugufoodblogger #indianfoodrecipes #chennaifoodblogger #southindianrecipes #andhrafood #andhrarecipes #teluguvantalu

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My lunch Only for me coconut rice, kovakai poriyal and variety vathal. Simple food but tasty #coconutrice #kovakkaiporiyal #crisps

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Lunch scene - Rice with Ghee, Parupu Podi, Kovakkai/Tindora Fry 🌸 Kovakkai Fry recipe in IGTV . . . . . . . . . . #homemadeflavors7 #kovakkaiporiyal #tindora #parupu #podi #rice #lunch #lunchrecipes #yummy #tummy #yay #instagram #insta #fry #simplelunch #likesforlikesback #followforfollowback #california #usadiaries #foodgasm #foodporn

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Served: Ivy Gourd curry with potato. This gourd is also known as the Scarlet Gourd, Kovakkai, or Tindora. Rich in iron and Vitamin B2. I love this gourd for its juicy and crunchy texture. Tastes absolutely divine when you fry it! For a quick recipe, dice the gourd, pressure cook, and then saute it with spices. #ivygourd #kovakkai #vegetarianrecipes #vegetarian #ivygourdfry #kovakkaiporiyal #southindianfood #foodphotography #foodphoto #foodphotographyandstyling #foodphotoshoot #foodphotographer #foodphotographers #foodie #foodgasm #foodcoma #healthyfood #foodstagram #greenfoods #foodiesofinstagram #foodies #foodiesofindia #foodbossindia #instagoodfood #buzzfeedfood #homechef #nomnom

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#colorful #healthylunch today. Started to have some #veggies which I hate a lot in this world. Especially #beetroot. Beetroot have a lots of #healthbenefits and healthy one especially for #women. So don’t neglect any #vegetables especially #beetroot On my plate 🍅 #steamedrice 🍅 #beetrootpachadi 🍅 #kovakkaiporiyal #food #foodies #foodiesofinstagram #foodporn #foodpornography #foodblogger #indianfoodbloggers #fridaylunch #vegmeal #mealprep #lunch #lunchideas #chennaifoodblogger #f52instagram #foodphotography #nissycookingmanna #cookingmanna

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Kovakkai roast always a favorite ❤️ 🌱 . . . . . . . . . . #tambram #cookingwithshru #southindianfood #indianfoodbloggers #indianfoodphotography #kovakkai #kovakkaiporiyal

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Healthy home cooked food... *Manatakkali/Black Nightshade leaf masak lemak with yam. * Kovakkai/Scarlet Gourds fry with sweet potato and chilly * Dall * Brown Rice #manathakkali #kovakkaiporiyal #dall #brownrice #happycooking #eathealthy #homecooking #vegetarianfood #satvikfood Happy Cooking ❤

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